Title: The complete prebiotic & probiotic health guide
Description: The role of diet in shaping a favorable environment for beneficial gut bacteria is becoming more and more apparent. The authors show you strategies to create a healthier gut by eating more probiotic- and prebiotic-rich foods within the framework of a vegetarian diet. Their eight-step program offers a nutritional prescription that will get you into tip-top shape, help you lose weight, and reduce the risk of cancer and heart disease.
Subjects: Functional foods, Nutraceutiques, Tractus gastro-intestinal, Microbiology, Vegetarianism, Prébiotiques, Prebiotics, Probiotiques, Gastrointestinal system, Ouvrages de vulgarisation, Probiotics, Microbiologie, Popular works, Vegetarian cooking, Health