Title: Living well with anxiety
Subtitle: what your doctor doesn't tell you-- that you need to know
First published: 2006
Description: A Comprehensive, Holistic Guideto the Conventional Medicaland Self-Care Treatments for Anxiety DisordersIn a world that values excess, the pressure to succeed never ends.  As a result of our fast-paced and high-stakes society, anxiety can take over our lives.For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias.  With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
Subjects: Anxiety, Popular works, Alternative treatment, Health & Fitness, Medical, Nonfiction
LC classification: RC531 .C53 2006