Title: Personal Development All-In-One For Dummies
Description: A complete guide to understanding how you think, and discovering how to think differently.   Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.   Personal Development All-in-One For Dummies will include:   Book I: Essential Concepts   Exploring the Key Themes of NLP   Understanding Cognitive Behavioural Therapy   Examining Hypnotherapy   Introducing Life Coaching   Book II: Neuro-Linguistic Programming   Taking Charge of Your Life   Creating Rapport   Reaching Beyond the Words People Say   Exploring the Amazing Power of Your Senses   Opening The Toolkit   Understanding the Psychology Behind Your Habits and Behaviours   Book III: Cognitive Behavioural Therapy   Correcting Your Thinking   Overcoming Obstacles to Progress   Putting CBT into Action   Taking a Fresh Look at Your Past   Setting Your Sights on Goals   Book IV: Hypnotherapy   Taking A Separate View of Yourself   Considering How Hypnotherapy Can Help   Feeling Good   Expanding the Reach of Hypnotherapy   Practising Self-Hypnosis   Book V: Life Coaching   Introducing Your Coaching Journey   Visualising Your Whole-Life Goals   Becoming Your Best Self   Focusing on the Elements of Your Life   Physical, Mental and Emotional Wellbeing Developing and Growing
Subjects: Nonfiction, Self-Improvement, Self-actualization (psychology)