Title: The mindful twenty-something
Description: Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.
Subjects: Mindfulness-based cognitive therapy, Stress management, Young adults, Mindfulness (Psychology), Therapeutic use, Mental health, Meditation, Stress (psychology), Self-actualization (psychology), Thérapie cognitive basée sur la pleine conscience, Gestion du stress, Méditation, Emploi en thérapeutique, Pleine conscience (Psychologie), Jeunes adultes, Santé mentale, HEALTH & FITNESS, Diseases, General, MEDICAL, Clinical Medicine, Evidence-Based Medicine, Internal Medicine, BODY, MIND & SPIRIT, Mindfulness & Meditation, PSYCHOLOGY, Mental Health, SELF-HELP, Self-Management, Stress Management, SELF-HELP / Self-Management / Stress Management, BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Mental Health