Title: Core training
Description: Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
Subjects: Equilibrium (Physiology), Muscle strength, Exercise, Physical fitness, Stretching exercises, Equipment and supplies, Physical education and training, Yoga, Pilates method, Hatha yoga, Tai chi