Title: Ni sheng bing, quan shi yin wei bo zi!
Description: Ben shu zuo zhe yi qian xian yi dong de yu yan shuo ming, jing zhui zheng hou qun (jian cheng bo zi jiang ying zheng) huan zhe yin jing bu ji rou fa sheng yi chang, jiang zao cheng zi lü shen jing shi tiao, lian dai shi shen ti chu xian xu duo xiao mao bing, bi ru tou yun, shi mian, man xing pi lao zheng hou qun, shen zhi shi you yu zheng deng.  Zuo zhe bing ti gong ji ben de jing bu jian kang zhi shu jian ce biao, ye jie shao le ru he tou guo jing bu bao nuan ji jing ji yun dong lai zi wo bao yang yu fang shen zhi zi liao. Er dui zheng zhuang yi cheng li de huan zhe, zuo zhe ye dui qi yan fa de liao fa zuo le jian jie.
Subjects: Self-care, Health, Treatment, Neck, Diseases, Prevention, Exercise therapy