Title: 8 steps to a pain-free back
First published: 2008
Description: Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
Subjects: Backache, Care and hygiene, Treatment, Back, Posture, Pain, Back Pain, Therapy, Care, Backache, treatment