Title: 📖 The 90-Day Gratitude Mind Reset
Subtitle: A Science-Backed Writing System to Rewire Your Brain for Calm, Clarity, and Lasting Mental Wellness
Description: ✍️ Author: Marius Andronie

✨ Over 100,000 people have tried gratitude journaling. But most give up within a week.
Why? Because generic journals don’t work.
They’re filled with blank lines, vague prompts, and pretty pictures — but no real guidance, no structure, and no lasting change.
✨ This is different.
The 90-Day Gratitude Mind Reset is the first text-only, science-backed journaling system designed to rewire your brain for calm, clarity, and lasting mental wellness — without apps, distractions, or forced positivity.
Based on neuroscience and positive psychology, this 90-day program uses structured writing frameworks to help you:
Reduce anxiety and quiet your mind
Improve sleep and emotional resilience
Rewire your brain to notice the good — even on hard days
Build self-trust, one honest sentence at a time
No images. No fluff. No pressure.
Just 90 days of progressive prompts that evolve from simple awareness to deep transformation.
📘 What makes this journal unique:
✅ Phase-Based System: Starts with noticing the ordinary, deepens into emotional healing, and ends with identity-level change
✅ Science Notes: Each day includes a 1-sentence insight from real studies (Emmons, Seligman, Kini)
✅ Text-Only Design: No images, no distractions — perfect for writers, minimalists, and digital detoxers
✅ Writing Space Included: 8 guided lines per day — no extra notebook needed
✅ Backed by Research: Proven to lower cortisol, boost dopamine, and strengthen emotional regulation
Used by therapists, coaches, and high performers to reduce stress, improve focus, and build self-worth.
You don’t need to “feel grateful” to benefit.
You just need to show up and write.
Start your mental wellness journey today — one day at a time.
👉 Perfect for fans of The Five Minute Journal, The Gratitude Diaries, and Start Where You Are — but with deeper structure and real science.
📕 Available now in paperback and hardcover on Amazon:

 👉 Grab your copy here:
https://www.amazon.com/dp/B0FNKRWZNV?&linkCode=sl1&tag=devaland0a-20&linkId=2de0dce1222b8b729aa21cba1a6776b0&language=en_US&ref_=as_li_ss_tl   👈👈