Title: Beginner's Guide to Power Walking
Description: It's all about walking to keep trim and fit-but it's also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker's individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the author's advice.
Subjects: Aptitud fisica, Caminatas, Physical fitness, Fitness walking, Andar como ejercicio fisico, Aptitud física, Andar (Ejercicio)