Title: Beautiful Cure
Description: The immune system holds the key to human health. In "The Beautiful Cure", leading immunologist Daniel Davis describes the scientific quest to understand how it works - and how it is affected by stress, sleep, age and our state of mind - and explains how this knowledge is now unlocking a revolutionary new approach to medicine and well-being. The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature, but within the last few years painstaking research has resulted in major advances in our understanding of the immune system, revealing an inner world of breath-taking sophistication, complexity and beauty. Far more powerful than any medicine ever invented, it also plays a crucial role in our daily lives. Already we have found ways to harness these natural defences to create break-through drugs and therapies that help us fight cancer, diabetes, arthritis and many age-related diseases, and we are starting to understand whether or not activities such as mindfulness might play a role in enhancing our physical resilience.
Subjects: Immune system, Self-care, health, Popular works