Title: Be mindful & stress less
Description: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Subjects: Mindfulness (Psychology), Resilience (Personality trait), Stress management for teenagers, Self-consciousness (Awareness), Psychology, Psychology, juvenile literature