Title: The mindfulness-based emotional balance workbook
Description: "Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--
Subjects: Mind and body therapies, Mental health, Self-management (Psychology), Mindfulness-based cognitive therapy, PSYCHOLOGY / Emotions, SELF-HELP / Mood Disorders, PSYCHOLOGY / Mental Health, BODY, MIND & SPIRIT / Meditation, SELF-HELP / Personal Growth / Happiness