Title: Small Mindfulness Practices
Description: In this collaged mini zine, Molly Llyod details mindfulness practices: square breathing, mindful eating, gardening, hiking, stretching, and keeping a gratitude journal. Handwritten and with hand drawn illustration and cutouts, each page is paired with a different exercise with a small accompanying description to the practice.
Subjects: Quarantine, Social aspects, Coronavirus infections, Health and hygiene, Mindfulness (Psychology), Handbooks, manuals, COVID-19 (Disease), Popular works