Title: Quiet the Spiral
Subtitle: Break Free from Overthinking, Calm Anxiety, and Reclaim Your Peace of Mind
Description: If you’re ready to break free from overthinking, calm anxiety, and live with clarity, peace, and courage, this book is your first step.

Are your thoughts keeping you up at night, replaying conversations and spiraling through endless what ifs? You’re not alone—and you don’t have to stay stuck.

In Quiet the Spiral, counselor and author L.S. Smith offers a compassionate, practical guide to break free from overthinking and reclaim your peace of mind. Through relatable stories, research-backed tools, and simple daily practices, you’ll learn how to calm anxiety, stop mental loops, and build a bold, calm life filled with clarity and gratitude.

Peace is possible—and it starts with your next breath.