Title: Moment by moment
First published: 1997
Description: Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Subjects: Meditation, Attention, Conduct of life, Ānāpānasmr̥ti, Religious aspects, Awareness, Peace of mind, Mental health, Stress management, Self-actualization (Psychology)
LC classification: BF637.M4 B73 1997