Title: Soccer conditioning
Description: This book is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. It gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. Including: principles of conditioning, speed and strength development; fitness requirements for specific positions and formations; planning the season; developing individual and team programmes; conditioning drills and how to train young players.
Subjects: Soccer, Training, Football association, Entraînement