Title: A week in the zone
First published: 2000
Description: The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life. Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize–winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll  not only burn body fat, you'll  keep it off. You'll  also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:W;hat the Zone isHow to eat in the ZoneHow to shop in the ZoneA week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinnersThe Zone for vegetariansHow to order in and dine out in the ZoneHow to achieve maximum success in the Zone.
Subjects: Aging, Cooking & Food, Insulin resistance, Longevity, Low-calorie diet, Low-carbohydrate diet, Nonfiction, Nutrition, Nutritional aspects, Nutritional aspects of Aging, Reducing diets, Longevity., Aging -- Nutritional aspects., Low-calorie diet., Low-carbohydrate diet., Weight loss, Self-care, health, Nutrition and dietetics, Medicine, Health