Title: Overcoming anger and irritability
Subtitle: a clinician's guide
First published: 2000
Description: This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.
Subjects: Anger, Stress management, Psychology, Self-control, Cognitive therapy, Behavior Therapy, Cognitive Therapy, Methods, Erregbarkeit, Kognitive Psychotherapie, Selbstkontrolle
LC classification: BF575.A5 D38 2000