Title: Anatomy of Exercise
Subtitle: A Trainer's Inside Guide to Your Workout
Description: A guide to strength training, this book uses 3D illustrations to guide the reader through various strength exercises, each highlighting which muscles are used and how. It is accessible to anyone interested in improving their fitness, while anatomical descriptions make it an ideal reference for students and professionals.
Subjects: Anatomy, Muscles, Human mechanics, Muscle strength, Exercise, Physiological aspects, Exercise, physiological aspects, Exercice, Anatomie, Force musculaire, Aspect physiologique, Ejercicio, Músculos, Anatomía, Fuerza muscular, Aspectos fisiológicos, Bodybuilding