Title: Meditate with me
Description: Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.
Subjects: Mindfulness (Psychology), Meditation, Juvenile literature, Meditation, juvenile literature