Title: Superfoods for dummies
Description: A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.
Subjects: Nutrition, Natural foods, Diet therapy, Cooking (Natural foods), Popular works, Cooking (natural foods), Health