Title: Take a nap!
Description: This scientific breakthrough program teaches you about the health benefits of taking a nap.  Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
Subjects: Popular Works, Sleep, Naps (Sleep), Family & Health, Self-Help & Practical Interests, Health & Fitness, Consumer Health, Health/Fitness, Exercise, General, Sleep & Sleep Disorders, Health & Fitness / Sleep & Sleep Disorders, SELF-HELP / General, Humor, general