Title: Habits of a happy brain
Description: Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Subjects: Self-care, Health, Happiness, Neurotransmitters, Popular works, Neuropeptides, Physiological aspects