Title: Made whole
Description: "Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" --
Subjects: Nutrition, Recipes, Prehistoric peoples, Gluten-free diet, Low-carbohydrate diet, Inflammation, Wheat-free diet, Cooking (Natural foods), Milk-free diet, Ketogenic diet, Diet therapy, Cooking (natural foods)