Title: Pain-free joints
Description: Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Subjects: Alternative treatment, Qi gong, Diseases, Joints, Arthritis, Alternative therapy, Breathing exercises, Excercise therapy, Therapeutic use, Exercise therapy, Joints, diseases