Title: Unfuck Your Brain Workbook
Description: Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
Subjects: Mental health, anxiety, depression, psychiatry, limbic system, brain, neurology, health care, mental health treatment, workbook, mental health workbook
People: Faith G. Harper