Title: Sit down, be quiet
Description: "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Subjects: Health and hygiene, Yoga, Men, Mental health, Physical fitness, Breathing exercises, Health aspects, Therapeutic use, Meditation, Hatha yoga, Mindfulness (psychology)