Title: How serious is this?
Description: Through humor, Loretta LaRoche puts life in perspective and provides simple rules to live by. She examines the irrational and exaggerated patterns of thinking that drive us all nuts. She also demonstrates breathing exercises and exaggeration therapy, the latter a technique for examining life's worries and seeing how quickly they can be moved from the sublime to the ridiculous.
Subjects: Stress management, Stress (Psychology), Stress (Physiology), Conduct of life, Health, Video recordings for the hearing impaired