Reading list: What is the minimum amount of aerobic exercise for liver health?
The minimum amount of aerobic exercise for liver health recommended by experts is about 150 minutes per week of moderate activity such as brisk walking, cycling, or swimming. Regular exercise for liver health improves blood flow, reduces fat buildup, and lowers the risk of fatty liver disease. Practicing consistent exercise for a healthy liver helps regulate weight, manage insulin levels, and decrease inflammation. The liver's healthy exercise routine should include aerobic workouts along with light strength training for maximum benefit. Among all options, brisk walking and cycling are often considered the best exercises for liver health because they are easy, sustainable, and effective.
Conclusion: Even a moderate but consistent routine of aerobic activity can significantly protect and improve liver function, making exercise a key habit for lifelong liver health.

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