Reading list: How to control sugar in 7 days?
If you want to bring your sugar levels under control in 7 days, the key is to follow a steady, clean, and simple routine that supports your body naturally. Start your mornings with warm water and light walking, because it helps your body stay active and makes digestion smoother throughout the day. Eat small meals at regular intervals and focus on home-cooked food like vegetables, dal, rotis made from millet or wheat, sprouts, soups, nuts, and seeds. Avoid sugar-heavy items for one full week, such as white sugar, sweets, bakery food, soft drinks, and packaged snacks, because they push sugar levels up very quickly. Drink enough water so your body stays light and hydrated. Try to eat your dinner early and sleep on time, because proper sleep helps the body manage sugar better. Many people also prefer natural support like ayurvedic diabetes powder or ayurvedic sugar powder along with a healthy diet to keep their routine more balanced. Simple activities like a 20–30 minute walk after lunch or dinner can also make a big difference by helping your body use energy in a steady way. When you follow these small habits every day for a week, you start feeling more active and less heavy, and your overall routine becomes more stable, which naturally supports better sugar balance.

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