Reading list: How Do I Raise My Blood Sugar ?
Maintaining healthy blood sugar levels is crucial for overall well-being and managing conditions like diabetes. While medications can help, making lifestyle changes plays a significant role in naturally lowering your blood sugar.

One of the first steps you can take is adopting a balanced diet. Focus on incorporating whole foods such as fruits, vegetables, lean proteins, and whole grains into your meals. Avoid processed foods high in refined sugars and carbohydrates that can cause spikes in blood sugar levels.

Physical activity also plays a key role in keeping blood sugar levels stable. Regular exercise helps your body use insulin more effectively and improves insulin sensitivity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

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