Reading list: Personalized Individual Therapy – Your Path to Healing
Lightwood Therapy Centre provides tailored [**individual therapy**](https://therapycentre.org/services.html) services for adults (18+) through secure online and in-person sessions. Our experienced therapists create a safe space for you to explore personal challenges, whether you prefer the convenience of online therapy or the in-person element of office sessions in Newmarket, Ontario. With a focus on flexibility, tailored support and compassion, we are dedicated to supporting your mental health journey.