Reading list: What foods help hair grow faster after a hair transplant?
After a hair transplant, your scalp goes through a healing phase where the transplanted hair follicles need maximum nutrition to grow strong. At Athena Youthencore, we emphasize that foods for hair growth after hair transplant are essential because they provide the building blocks your body needs for hair follicle repair and growth.
Some of the most important foods include:
a) Protein-rich foods: Hair is mostly made of keratin, a protein. Eating protein-rich foods helps repair and strengthen transplanted hair. Examples:
Eggs (rich in biotin and protein)
Milk and dairy products like paneer and curd
Lentils, chickpeas, kidney beans, and soy
b) Vitamins and minerals: Hair follicles need vitamins and minerals to grow:
Vitamin A: Found in carrots, spinach, and pumpkin. Helps maintain healthy scalp and hair follicles.
Vitamin C: Found in citrus fruits, guava, and amla. Helps in collagen production, which strengthens hair.
Vitamin E: Found in nuts and seeds. Improves blood circulation to the scalp.
Zinc and Iron: Found in pumpkin seeds, jaggery, legumes, and green leafy vegetables. Supports hair growth and prevents hair loss.
c) Healthy fats: Omega-3 fatty acids nourish hair follicles, reduce inflammation, and support healthy growth. Sources include:
Flax seeds, chia seeds, walnuts, and almonds
Olive oil or cold-pressed oils in moderate amounts
d) Hydrating foods: Hydration is crucial for scalp health. Include cucumbers, watermelon, and fresh fruits rich in water content.
https://athenaclinic.co.in/foods-for-hair-growth-after-hair-transplant-complete-recovery-diet-guide/