Reading list: Top 10 Tips for a Healthier Lifestyle
Living a healthier lifestyle doesn't have to be complicated. Start with these simple yet effective tips:

Eat a balanced diet rich in fruits, vegetables, and whole grains.

Stay hydrated by drinking plenty of water.

Exercise regularly — aim for at least 30 minutes a day.

Get 7–8 hours of quality sleep.

Limit processed foods and sugar.

Manage stress through mindfulness or hobbies.

Avoid smoking and limit alcohol.

Maintain a healthy weight.

Stay connected socially.

Schedule regular health checkups.

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