Reading list: Can vegetarian food support hair growth after tralnsplant?
Absolutely! Vegetarian diets can provide all the essential nutrients for strong hair growth:
Protein: Lentils, chickpeas, beans, paneer, tofu, quinoa
Vitamins & minerals: Spinach, amla, broccoli, carrots, guava
Healthy fats: Nuts, seeds, avocado, coconut oil
A well-planned vegetarian hair transplant recovery diet can be just as effective as a non-vegetarian diet in promoting hair growth foods after transplant.
https://athenaclinic.co.in/foods-for-hair-growth-after-hair-transplant-complete-recovery-diet-guide/