Reading list: Which is the best food after hair transplant surgery?
The best food after hair transplant surgery is a combination of protein, vitamins, minerals, and healthy fats. At Athena Youthencore, our experts recommend including:
High-protein foods: Eggs, milk, paneer, lentils, chicken, fish (for non-vegetarians)
Iron-rich foods: Spinach, beetroot, jaggery
Vitamin C foods: Oranges, guava, amla, kiwi
Vitamin E foods: Almonds, sunflower seeds
Omega-3 fatty acids: Walnuts, flax seeds, chia seeds

Additionally, including probiotic foods like curd or yogurt improves digestion, helping better absorption of nutrients.
Tip: Avoid fast foods, processed snacks, and excessive sugar immediately after surgery as they can slow down healing.
https://athenaclinic.co.in/foods-for-hair-growth-after-hair-transplant-complete-recovery-diet-guide/