Calming your anxious mind
Subtitle: how mindfulness and compassion can free you from anxiety, fear, and panic
By: Jeffrey Brantley.
Edition: 2nd ed.
Publisher: New Harbinger Publications
Published: 2007
Place of publication: Oakland, CA
Language: eng
Number of pages: 227
ISBN-13: 9781572244870
Subjects: Anxiety; Fear; Attention; Meditation
Table of contents: title: A mindful approach to fear and anxiety; title: Paying attention on purpose; title: The body and its fear system; title: Anxiety and the power of the mind; title: Mindfulness and meditation; title: Your attitude is important; title: Building your practice foundation; title: Mindfulness in everyday life; title: Establishing mindfulness, breath by breath; title: Mindfulness of the body; title: Bringing full attention to life; title: Befriending your anxious mind; title: Making room for the upset; title: Common concerns about these meditation practices; title: Feeling safe, resting in silence; title: Applying mindfulness to fear and anxiety; title: Taking a larger view.