This moment is your life (and so is this one)
Subtitle: a fun and easy guide to mindfulness, meditation, and yoga
By: Mariam Gates ; illustrated by Libby VanderPloeg
Contributors: VanderPloeg, Libby, ill
Publisher: Dial Books
Published: 2018
Place of publication: New York, NY
Language: eng
Number of pages: 241
ISBN-13: 9780399186622
Subjects: Mindfulness (Psychology); Meditation; Hatha yoga for teenagers; Juvenile literature
Description: The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.
Notes: Includes bibliographical references (pages 236-237).

456 Childrens Plus, Inc.