Shred it!
Subtitle: your step-by-step guide to burning fat and building muscle on a whole-food, plant-based diet
By: by Robert Cheeke
Publisher: Gaven Press
Published: 2014
Place of publication: Los Angeles, Calif
Language: eng
Number of pages: 344
ISBN-13: 9780984391615
Subjects: Vegans; Nutrition; Bodybuilders; Athletes
Other titles: Your step-by-step guide to burning fat and building muscle on a whole-food, plant-based diet
Notes: "The complete guide to building your body on a plant-based diet"--Cover.
Table of contents: title: Getting started: are you ready to get shredded?; title: Setting achievable goals; title: Nutrition basics: an introduction to plant-based nutrition; title: Burning fat efficiently; title: Building muscle with plants; title: Case studies; title: Transformation stories; title: Whole-food meal plans to get shredded; title: Exercises to get big and ripped; title: Recipes by plant-based athletes and chefs; title: Shredded plant-based athletes; title: Epic plant-based athlete photo collage; title: Resources; title: Bonus reading.