Making habits, breaking habits
Subtitle: how to make changes that stick
By: Jeremy Dean
Publisher: Oneworld
Published: 2013
Place of publication: Richmond
Language: eng
ISBN-13: 9781851689897; 9781780742175
Subjects: Habit; Habit breaking
Description: “Drawing on hundreds of fascinating studies, psychologist Jeremy Dean &#x2013; the mind behind the hugely popular and insightful website PsyBlog &#x2013; shares how the new brain science of habit can be harnessed to your benefit, whether you&#x2019;re hoping to eat more veg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.” &#x2013;Back cover.
Notes: Includes bibliographical references and index.