Chair yoga
Subtitle: sit, stretch, and strengthen your way to a happier, healthier you
By: Kristin McGee
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 271
ISBN-13: 9780062486448
Subjects: Sitting position; Yoga; Chair exercises; Exercise
Description: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Notes: Includes index.
Table of contents: title: Breathe in; title: Warm-ups; title: Upper body; title: Face; title: Shoulders, arms, and wrists; title: Torso; title: Lower body; title: Lower back; title: Standing exercises; title: Putting it all together; title: Meditation.