High-intensity interval training
By: by Sean Bartram
Series: Idiot's guides; Idiot's guides
Publisher: ALPHA
Published: 2015
Language: eng
Number of pages: 230
ISBN-13: 9781615647477
Subjects: Interval training; Exercise; Physical fitness
Other titles: Idiot's guides high-intensity interval training
Description: High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Notes: Includes index.
Table of contents: title: Getting started with HIIT; title: Dynamic warm-up; title: Level 1 routines; title: Level 2 routines; title: Level 3 routines; title: Cardio exercises; title: Upper-body exercises; title: Core exercises; title: Lower-body exercises.