The all-day fat-burning diet
Subtitle: the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week
By: Yuri Elkaim, New York times bestselling author of The all-day energy diet
Publisher: Rodale Books
Published: 2015
Language: eng
Number of pages: 316
ISBN-13: 9781623366056
Subjects: Reducing diets; Energy metabolism; Reducing exercises; Weight loss
Description: Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com.
Notes: Includes biliographical references (pages 295-304) and index.