IronFit Triathlon training for women
Subtitle: training programs and secrets for success in all triathlon distances
By: Melanie Fink and Don Fink
Contributors: Fink, Don
Edition: First edition.
Publisher: Lyons Press, An imprint of Rowman & Littlefield
Published: 2015
Place of publication: Guilford, Connecticut
Language: eng
ISBN-13: 9781493006090
Copyright date: 2014
Subjects: Triathlon; Training; Women athletes; Training of
Notes: "Distributed by NATIONAL BOOK NETWORK"--T.p. verso.

"Illustrations by Corey Debiasse"--T.p. verso.

Includes bibliographical references and index.
Table of contents: title: The amazing history of women in triathlon; title: Successful training and lifestyle strategies for the female triathlete; title: Nutrition for training, racing, and a healthy lifestyle; title: Race selection and goal setting for women; title: Triathlon equipment for the female triathlete; title: Eight essential training sessions; title: Functional muscle strength and core for the female triathlete; title: The crucial training principles and training cycles; title: Mastering effective heart rate training for women; title: Training programs for sprint and standard distance triathlons; title: Training programs for half iron-distance triathlons; title: Training programs for full iron-distance triathlons; title: Transition strategies for women; title: Technique tips for female triathletes; title: Health strategies and injury prevention; title: Recovery and maintenance training.