Sleep away the pounds
Subtitle: optimize your sleep and reset your metabolism for maximum weight loss
By: Cherie Calbom, with John Calbom ; foreword by Stephen Sinatra.
Contributors: Calbom, John.
Edition: 1st ed.
Publisher: Warner Wellness
Published: 2007
Place of publication: New York
Language: eng
Number of pages: 224
ISBN-13: 9780446579421
Subjects: Sleep disorders; Weight loss; Sleep -- Physiological aspects; Sleep -- Health aspects
Notes: Includes bibliographical references (p. [208]-216) and index.
Table of contents: title: Sleeping can make you slim; title: Step one: your best sleep now; title: Step two: quieting the mind, calming the soul; title: Step three: exercising for better sleep and a slimmer you; title: Step four: the optimum diet for sound sleep and super weight loss; title: Extra help for balancing your body chemistry; title: Solutions for insomnia and other sleep disorders; title: The 21-day sleep away the pounds menu plan.