Food
Subtitle: what the heck should I eat?
By: Mark Hyman
Edition: First edition.
Publisher: Little, Brown Spark
Published: 2018
Language: eng
Number of pages: 386
ISBN-13: 9780316338868; 9780316439978
Subjects: Nutrition; Food habits; Diet therapy; Weight loss
Description: Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Notes: Includes bibliographical references (pages 335-364) and index.