The fully raw diet
Subtitle: 21 days to better health, with meal and exercise plans, tips, and 75 recipes
By: Kristina Carrillo-Bucaram
Published: 2016
Language: eng
Number of pages: 271
ISBN-13: 9780544559110
Subjects: Vegetarianism; Raw food diet; Raw foods; Therapeutic use; Cooking (Vegetables)
Description: "The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--
Notes: Includes indexes.
Table of contents: title: The 21-Day Diet; title: The Fully Raw Kitchen; title: Fitness and Exercise.