Run barefoot run healthy
Subtitle: less pain more gain for runners over 30
By: Ashish Mukharji ; [foreword by Zola Budd]
Publisher: Heterodox Press
Published: 2011
Place of publication: [United States]
Language: eng
Number of pages: 188
ISBN-13: 9780983035404
Subjects: Running; Physiological aspects; Training; Health aspects
Description: "Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life.  This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.
Notes: Includes bibliographical references.