Healthy aging
Subtitle: a lifelong guide to your physical and spiritual well-being
By: Andrew Weil.
Edition: 1st ed.
Publisher: Alfred A. Knopf
Published: 2005
Place of publication: New York
Language: eng
Format: Hard cover
Number of pages: 302
ISBN-13: 9780375407550
Copyright date: 2005
Subjects: Aging; Older people -- Health and hygiene; Aging -- Popular Works; Health Behavior -- Popular Works
Genres: Popular Works.
Description: First Edition
Notes: Includes bibliographical references (p. [251]-256) and index.
Table of contents: title: Introduction / 3; title: Part One/ The Science and Philosophy of Healthy Aging; title: 1. Immortality / 9; title: 2. Shanghai-Las and Fountains of Youth / 28; title: 3. Antiaging Medicine / 48; title: 4. Why We Age / 66; title: 5. The Denial of Aging / 86; title: 6. The Value of Aging / 99; title: 7. Interlude: Jenny / 121; title: Part Two / How to Age Gracefully; title: 8. Body I: The Ounce of Prevention / 129; title: 9. Body II: The Anti-inflammatory Diet / 140; title: 10. Body III: Supplements / 161; title: 11, Body IV: Physical Activity / 177; title: 12. Body V: Rest and Sleep / 192; title: 13. Body VI: Touch and Sex / 201; title: /  14. Mind I: Stress / 204; title: / 15. Mind II: Thoughts, Emotions, Attitudes/ 212; title: / 16. Mind III: Memory/220; title: 17. Spirit I: Unchanging Essence/ 227; title: 18. Spirit II: Legacy/ 234; title: A Twelve Point Program For Healthy Aging/239; title: Glossary/241; title: Appendix A: The Anti-inflammatory Diet/247; title: Appendix B: Suggested Reading, Resources, and Supplies/251; title: A Note on Integrative Medicine/257; title: Notes/259; title: Acknowledgements/275; title: Index/277