Mudras for modern life
Subtitle: boost your health, enhance your yoga and deepen your meditation
By: Swami Saradananda
Published: 2015
Language: eng
Number of pages: 160
ISBN-13: 9781780289984
Subjects: Meditation; Yoga; Mudrās (Hinduism)
Description: Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
Notes: Includes bibliographical references and index.