The Tae-Bo way
By: Billy Blanks ; [endpaper and interior photographs by Raz, JoBee ; illustrations by Wendy Wray]
Publisher: Bantam Books
Published: 1999
Place of publication: New York
Language: eng
Number of pages: 252
ISBN-13: 9780553801002
Subjects: Tae-Bo (Trademark); Exercise
Other titles: Tae-Bo
Description: Instructions in tae-bo, an exercise that combines martial arts, dancing, and boxing.
Table of contents: title: The Tae-Bo way; title: The Tae-Bo way of thinking; title: The Tae-Bo workout: getting started; title: The Tae-Bo way of fitness: know your body; title: The principles of Tae-Bo; title: The warm-up; title: The basic techniques; title: Troubleshooting your technique; title: Mastering your Tae-Bo workout; title: Floor work and ab work; title: The cooldown; title: Making Tae-Bo last a lifetime.