Real love
Subtitle: the art of mindful connection
By: Sharon Salzberg
Edition: First edition.
Publisher: Flatiron Books
Published: 2017
Language: eng
Number of pages: 305
ISBN-13: 9781250076502
Subjects: Mindfulness (Psychology); Meditation; Love; Self-actualization (Psychology)
Description: Offers advice for creating more sustainable and authentic connections with others by using mindfulness exercises and meditation techniques to become more present and develop a deeper understanding of authentic love.
Notes: Includes bibliographical references (pages 297-305).
Table of contents: title: Looking for love; title: Beyond the cliché; title: The stories we tell ourselves; title: The stories others tell about us; title: Welcoming our emotions; title: Meeting the inner critic; title: Letting go of perfection; title: Becoming embodied; title: Moving beyond shame; title: Taking a stand on happiness; title: Following your ethical compass; title: Love as a verb; title: Barriers to finding real love; title: Cultivate curiosity and awe; title: Authentic communication; title: Playing fair : a win-win proposition; title: Navigate the space between; title: Letting go; title: Healing, not victory; title: The heart is a generous muscle; title: Forgiveness and reconciliation; title: The wide lens of compassion; title: Priming the pump; title: Challenging our assumptions; title: Love everybody; title: Creating community; title: From anger to love; title: Say yes to life.