Matt Roberts fat loss plan
By: Matt Roberts.
Edition: 1st American ed.
Publisher: DK Pub.
Published: 2002
Place of publication: New York
Language: eng
Number of pages: 160
Subjects: Weight loss; Exercise; Health; Reducing exercises; Reducing diets
Other titles: Fat loss plan
Notes: A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars ; includes weekly plans and recipes.
Includes index.
Includes index.
Table of contents: title: About the plan; title: Respect your body; title: The fat loss workouts your questions answered; title: Get fit, lose fat; title: What's your fitness level?; title: Fat-burning cardio; title: Muscle-toning resistance; title: Resistance startup; title: Cooling-down stretches; title: The stretch moves - A healthy fat loss diet; title: Foods to eat more, foods to eat less; title: Your lifestyle, my diet.