Slow
Subtitle: simple living for a frantic world
By: Brooke McAlary
Published: 2018
Language: eng
Number of pages: 262
ISBN-13: 9781492665540
Subjects: Mindfulness (Psychology); Happiness; Quality of life
Description: "Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an invitation to live, not just to exist."--Page 4 of cover.
Notes: "Originally published as Slow in 2017 in Australia by Allen & Unwin"--Title page verso.

Includes bibliographical references (pages 259-260).
Table of contents: title: Start with why; title: Declutter; title: De-own; title: Mindfulness; title: Disconnect to reconnect; title: A cabin in the woods; title: Wobbly balance; title: The art of the backslide; title: Where to now?; title: Further inspiration.