Choose more, lose more for life
Edition: 1st ed.
Publisher: Hyperion
Published: 2013
Place of publication: New York
Language: eng
Number of pages: 289
ISBN-13: 9781401324841
Subjects: Reducing diets; Low-carbohydrate diet; Recipes; Weight loss; Physical fitness
Other titles: Chris Powell's Choose more, lose more for life
Description: "A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--
Notes: At head of title: Chris Powell's.