Caring with vitality
Subtitle: yoga and wellbeing for foster carers, adopters and their families everyday ideas to help you cope and thrive!
By: Andrea Warman and Liz Lark
Contributors: Lark, Liz, author
Published: 2016
Language: eng
Number of pages: 176
ISBN-13: 9781849056649
Subjects: Yoga; Psychology; Psychological aspects; Social aspects; Vitality; Caregivers
Notes: Includes bibliographical references and index.
Table of contents: title: Acknowledgements; title: Introduction; title: Making the change; title: Start to connect : breathing and meditation; title: Standing tall : yoga for strength and energy; title: Eating for vitality : good nutrition to help you to feel healthy; title: Restoring vitality : yoga for balance, calm and wellbeing; title: Time to rest : yoga for winding down, relaxation and sleeping well; title: Passing on the skills : encouraging children and young people to be healthy; title: In it together : supporting each other's health and vitality; title: Keep on keeping on : being a healthy carer.