Emotional first aid
Subtitle: practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries
By: Guy Winch, Ph.D.
Published: 2013
Language: eng
Number of pages: 289
ISBN-13: 9781594631207
Subjects: Mental health; Emotions; Self-help techniques
Notes: Includes bibliographical references (pages [265]-280) and index.
Table of contents: title: Rejection : the emotional cuts and scrapes of daily life; title: Loneliness : relationship muscle weakness; title: Loss and trauma : walking on broken bones; title: Guilt : the poison in our system; title: Rumination : picking at emotional scabs; title: Failure : how emotional chest colds become psychological pneumonias; title: Low self-esteem : weak emotional immune systems; title: Create your personal psychological medicine cabinet.