The adaptation diet
Subtitle: a three-step approach to control cortisol, lose weight, and prevent chronic disease
By: Charles A. Moss, MD
Publisher: North Atlantic Books
Published: 2013
Language: eng
Number of pages: 417
ISBN-13: 9781583946114
Subjects: Reducing diets; Recipes; Health; Weight loss
Description: "Based on 35 years of clinical experience, Dr. Charles Moss presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer"--
Notes: Includes bibliographical references (pages 351-392) and index.
Table of contents: title: Adaptation and health; title: Food and adaptation; title: Detoxification and adaptation; title: Phases one and two of the Adaptation Diet: detoxification and identification of food allergies; title: Phase three of the Adaptation Diet: control inflammation and maintain healthy cortisol levels throughout life; title: The stars of the Adaptation Diet; title: Cortisol tamers; title: The curious cases of gluten and candida; title: Beyond adaptation: the promise of epigenetics; title: Appendix A: Glycemic index; title: Appendix B: Recipes for phases one and two of the Adaptation Diet; title: Appendix C: Recipes for maintenance: phase three of the Adaptation Diet; title: Appendix D: rotation diet; title: Appendix E: wheat-free diet; title: Appendix F: Anti-yeast diet; title: Appendix G: resources.