Rock your body
Subtitle: the ultimate hip-hop inspired workout to slim, shape, and strengthen your body
By: Jamie King.
Publisher: Rodale; Distributed to the trade by Holtzbrinck Publishers
Published: 2007
Place of publication: Emmaus, Pa; [New York]
Language: eng
ISBN-13: 9781594865664
Subjects: Aerobic dancing; Hip-hop dance
Notes: Includes index.
Table of contents: title: Why rock your body?; title: Unleashing your hidden rock star; title: Rock your mind; title: Time to rock; title: The rock your body warmup; title: The rock your body strength training; title: The rock your body routines; title: The rock your body cooldown; title: The dancer's diet; title: The dancer's diet : recipes.