The cure to your relationship with food
By: Linda Mintle.
Series: Press pause before you eat
Publisher: Howard Books
Published: 2009
Place of publication: West Monroe, La
Language: eng
ISBN-13: 9781439148648
Subjects: Eating disorders -- Psychological aspects.; Food -- Psychological aspects.; Food habits.
Notes: Includes index.
Table of contents: title: Plan to slow down; title: Plan to listen to your body; title: Plan to delay gratification; title: Attend; title: Attend to the meaning of food; title: Attend to stress; title: Attend to your environment; title: Attend to your relationships; title: Understand; title: Understand your emotional hunger; title: Understand your food thoughts; title: Understand your spiritual hunger.