The eat fat, get thin cookbook
Subtitle: more than 175 delicious recipes for sustained weight loss and vibrant health
By: Mark Hyman, MD ; food photography by Leela Cyd
Contributors: Cyd, Leela, photographer
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 312
ISBN-13: 9780316317504
Copyright date: 2016
Subjects: Reducing diets; High-protein diet; Recipes
Description: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Notes: Includes bibliographical references (pages 293-295) and index.
Table of contents: title: Introduction; title: The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet; title: The recipes.  Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan.; title: Big ideas; title: Getting started-the eat fat, get thin plan; title: Tips, tips, and more tips; title: The pegan diet; title: The recipes; title: Smoothies and beverages; title: Eggs and other breakfast dishes; title: Appetizers and snacks; title: Salads; title: Broths and soups; title: Vegetables (side dishes & main courses); title: Seafood; title: Poultry; title: Beef and lamb; title: Breads and desserts; title: Sauces, condiments, and seasonings; title: 7-day eat fat, get thin meal plan.