Ball
Subtitle: three in one
Contributors: Searle, Rodney; Matty, Dina; Richardson, Mark; Filep, Julia
Publisher: Hinkler
Published: 2007
Place of publication: Heatherton, Vic
Language: eng
Number of pages: 190
ISBN-13: 9781741811346
Subjects: Stretching exercises; Pilates method; Isometric exercise; Exercise; Swiss exercise balls
Description: Three workout programs for strength core and stability.
Notes: "Cardio, strength and core stability at home"--Cover.

"Three complete home workout programs"--Cover.
Table of contents: title: Simply ball with pilates principles  -- Jennifer Pohlman, Rodney Searle; title: Simply ball & band  -- Dina Matty, Mark Richardson; title: Simply ball & web -- Julia Filep.