The 40-year-old vegan
Subtitle: 75 recipes to make you leaner, cleaner, and greener in the second half of life
By: Sandra Sellani and Susan Sellani ; foreword by Jane Velez-Mitchell
Contributors: Sellani, Susan, author
Published: 2017
Language: eng
Number of pages: 285
ISBN-13: 9781510718500
Subjects: Vegan cooking
Other titles: Forty year old vegan
Description: Do you wish you could have your pasta, and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a west coast vegan, and Susan, an east coast omnivore, have collaborated to create a rational approach to getting started as a vegan for those over forty. The 40-Year-Old Vegan includes a 52-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognisable vegan recipes and a realistic vision for looking and feeling good in the second half of life without having to squeeze into a pair of size-two Spanx.
Notes: Includes index.
Table of contents: title: A tale of two sisters; title: Why vegan? Why now?; title: Getting started; title: Addict nation; title: The plant-based un-diet; title: Exercise : the plain and simple truth; title: 52 ways to get it right : leaning into veganism; title: Breakfast; title: Sandwiches, sides & spreads; title: Soups and stews; title: Salads; title: Entrées; title: Desserts; title: The beginning.