Optimal Muscle Training (Book with DVD)
Edition: Har/DVD edition
Publisher: Human Kinetics Publishers
Published: November 2003
Language: eng
Format: Hardcover
Number of pages: 96
ISBN-13: 9780736046794
Subjects: Bodybuilding; Fitness training; Sports & Recreation; Athletic Training And Conditioning; Biomechanics; Sports; Weight training; Training; Exercise; Life Sciences - Anatomy & Physiology; Muscle strength; Weight lifting
First sentence: The main focus of any weight-training routine is to optimize your potential for strength and development.