Get Fit While You Sit
Subtitle: Easy Workouts from Your Chair
Edition: 1st edition
Publisher: Hunter House (CA)
Published: April 1999
Language: eng
Format: Hardcover
Number of pages: 145
ISBN-13: 9780897932547
Subjects: Sitting position; Physical Fitness; Health & Fitness; Diet / Health / Fitness; Health/Fitness; Exercise; Chair exercises
First sentence: The one-hour chair program includes a warm-up, aerobic exercise in the form of walking, exercises with weights, and a cool-down.