Standing Pilates
Subtitle: strengthen and tone your body wherever you are
By: Joan Breibart.
Publisher: John Wiley & Sons
Published: 2005
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 225
Subjects: Pilates method.; Physical fitness.; Exercise.
Notes: Includes bibliographical references and index.
Table of contents: title: My personal Pilates story; title: What is Pilates?; title: Smart body information; title: The classical mat; title: Being vertical; title: The standing exercises; title: After standing Pilates.