The cognitive behavioral therapy workbook for personality disorders
Subtitle: a step-by-step program
By: Jeffrey C. Wood
Publisher: New Harbinger Publications
Published: 2010
Place of publication: Oakland, Calif
Language: eng
Number of pages: 208
ISBN-13: 9781572246485
Notes: Includes bibliographical references (p. [203]-208).
Table of contents: title: What are personality disorders?; title: The eleven personality disorders; title: Cognitive behavioral therapy for personality disorders; title: Get reactivated in life; title: Challenge and correct self-defeating thoughts; title: Challenge your negative core beliefs; title: Practice stress reduction and relaxation techniques; title: Develop problem-solving skills; title: Develop assertive communication skills; title: Learn coping imagery; title: Use exposure to confront feared situations and emotions; title: Maintain your progress and prevent setbacks.