Scrawny to brawny
Subtitle: the complete guide to building muscle the natural way
By: Michael Mejia, John Berardi.
Contributors: Berardi, John.
Publisher: Rodale
Published: 2005
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 244
ISBN-13: 9781594860881
Subjects: Bodybuilding -- Handbooks, manuals, etc; Bodybuilders -- Nutrition; Muscle strength
Genres: Handbooks, manuals, etc.
Notes: Includes index.
Table of contents: title: Train to gain; title: What's in a name? the skinny on hardgainer terminology; title: Different strokes for skinny folks; title: Three the hard way; title: Training : how much is too much?; title: Have a heart; title: Training : phase i; title: Training : phase ii; title: Training : phase iii; title: Training : phase iv; title: The need to feed; title: Introductory nutrition for the hypertrophy-challenged; title: Go to the grocery store; title: now!; title: Got groceries; title: making the first supper; title: Getting bigger is a battle; title: your weapon is a fork; title: It's all about the timing; title: Workout nutrition; title: Supplements and the hypertrophy-challenged; title: Becoming a nutritional boy scout; title: Eat this!.