Hot detox
Subtitle: a 21-day anti-inflammatory program to heal your gut and cleanse your body
By: Julie Daniluk, R.H.N. ; photography by Shannon J. Ross
Contributors: Ross, Shannon J., photographer
Edition: First edition.
Publisher: Collins
Published: 2016
Place of publication: Toronto, Ontario
Language: eng
Number of pages: 342
ISBN-13: 9781443450676
Subjects: Detoxification (Health); Diet therapy; Cooking (Natural foods); Digestion; Antitoxins; Inflammation; Détoxication (Santé); Inflammation (Pathologie); Diétothérapie; Recettes
Description: "Hot Detox" embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body's core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Julie Daniluk discusses: a 21-day detox program with safe and effective weekly meal plans; top detox foods that are nutritious, affordable and anti-inflammatory; and heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms, and reduce inflammation. Includes over 100 delicious recipes.
Notes: Includes bibliographical references (pages 320-326) and indexes.
Table of contents: title: The science of detox. Creating fire : the benefits of the hot detox program ; Start with the gut ; Give back your liver ; Love your lymph ; Be kind to your kidneys ; Exercise the breath with lung detoxification ; Love the skin you're in; title: The hot detox plan. Getting started ; The hot detox; title: The recipes. Liquid healing ; Meals to begin the day ; Soups and sides ; Salads, dips and dressings ; Main meals ; Special occasion treats.