The California wine country diet
Subtitle: the indulgent approach to managing your weight
By: by Haven Logan.
Publisher: Quill Driver Books
Published: 2005
Place of publication: Sanger, CA
Language: eng
Subjects: Reducing diets.; Physical fitness.; Weight loss.
Notes: Includes bibliographical references and index.
Table of contents: title: Nutrition: making healthy choices for life; title: Activity: the key to permanent weight control; title: Practicality: finding what works in your real life; title: Pleasure: the sensual side of life; title: Relationships: how family and friends can sabotage or; title: Support us; title: Variety: our need for adventure and change; title: The wheel in motion; title: Starting your activity program; title: Getting ready to start the daily meal plans; title: The daily food plans; title: Wine and other pleasure foods; title: Restaurant recipes; title: Forever after; title: Recommended reading and resources; title: Notes; title: Index; title: About the author.