Mindfulness for beginners
Subtitle: reclaiming the present moment--and your life
By: Jon Kabat-Zinn
Publisher: Sounds True
Published: 2012
Place of publication: Boulder, CO
Language: eng
Number of pages: 166
ISBN-13: 9781604076585
Subjects: Meditation; Awareness
Description: "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.