Being well within
Subtitle: from distressed to de-stressed
Publisher: Balboa Pr
Published: 2011
Place of publication: [Place of publication not identified]
Language: eng
ISBN-13: 9781452540986; 9781452541006
Subjects: Stress management; Handbooks, manuals; Health aspects; Well-being; Gestion du stress; Guides, manuels; Bien-être
Description: "Stress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind Being Well Within: From Distressed to De-Stressed. In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in today's stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires. Our work as a chiropractor and a psychotherapist with people in many types of pain has revealed to us the effects of stress on everyone's minds, bodies, hearts, and souls. This book is about healing from the constant, overwhelming effects of stress on your entire being. We will show you the physical, mental, and emotional components of stress, as well as easy-to-understand steps you can follow to help embrace yourself and your new life in a conscious, empowered, and mindful way. Opening up Being Well Within: From Distressed to De-Stressed is your first step towards learning to use stress to motivate and inspire"--Back cover.