The microbiome cookbook
Subtitle: 150 delicious recipes to nourish your microbiome and restore your gut health
By: Pamela Ellgen
Publisher: Ulysses Press
Published: 2016
Language: eng
Number of pages: 202
ISBN-13: 9781612435978
Subjects: Menus; Diet therapy; Medical microbiology; Gastrointestinal system; Human body; Microbiology
Description: The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: Improve digestion, Neutralize toxins, Quell inflammation, Support immunity, Boost metabolism.
Notes: Includes bibliographical references (pages 190-193) and index.
Table of contents: title: Go with your gut; title: Salads; title: Appetizers & sides; title: Soups & bone broths; title: Juices & smoothies; title: Fermented foods; title: Vegetarian entrées; title: Meat, poultry, & fish; title: Sauces, dips, & spreads; title: Desserts; title: Gut-healing; title: Gut-healing breakfasts; title: Gut-healing entrées; title: Gut-healing side dishes.