The 7-day low-carb rescue and recovery plan
Subtitle: for every low-carb dieter, on any program, who needs real help--right now
By: Rachael F. Heller, Richard F. Heller
Contributors: Heller, Richard F. (Richard Ferdinand), 1936-
Publisher: Dutton
Published: 2004
Place of publication: New York
Language: eng
Number of pages: 239
ISBN-13: 9780525948414
Subjects: Low-carbohydrate diet
Other titles: Seven-day low-carb rescue and recovery plan
Notes: Includes index.
Table of contents: title: Chapter 1; title: Straight Talk -- 3 -- Chapter 2; title: Healthy Selfishness -- 13 -- Chapter 3; title: The 7-Day Jump-Start Plan -- 21 -- Chapter 4; title: Day #1: Cutting Cravings -- 29 -- Chapter 5; title: Day #2: Back in Control -- 39 -- Chapter 6; title: Day #3: Balanced Again -- 55 -- Chapter 7; title: Day #4: Saving the Best for Last -- 71 -- Chapter 8; title: Day #5: As Your Weight Starts to Drop -- 79 -- Chapter 9; title: Day #6: Success in Sight -- 89 -- Chapter 10; title: Day #7: Having Your Cake and Losing Weight Too -- 95 -- Chapter 11; title: Continuing Success -- 101 -- Chapter 12; title: Five Vital Clues Low-Carb Diet Doctors Miss -- 111 -- Chapter 13; title: Hidden Carbs ... Waiting to Pounce -- 137 -- Chapter 14; title: Taming the Hunger Hormone -- 153 -- Chapter 15; title: TroubleShooting -- 163 -- Chapter 16; title: Restaurant Tactics: Getting What You Want, When You Want It, Without Feeling Guilty -- 193 -- Chapter 17; title: All You Really Own-- 203.