Runner's world, run less, run faster
Subtitle: become a faster, stronger runner with the revolutionary first training program
By: Bill Pierce, Scott Murr, and Ray Moss.
Contributors: Murr, Scott, 1961-; Moss, Ray, 1948-
Publisher: Rodale
Published: 2007
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594866494
Subjects: Running -- Training; Running -- Physiological aspects
Notes: Includes index.
Table of contents: title: The first "3plus2" program; title: Realistic goals; title: First steps for the new runner; title: Three quality runs; title: Essential cross-training; title: The "3plus2" training week; title: Rest and recovery; title: Year-round training; title: Running hot and cold; title: Running injuries; title: Running nutrition; title: Strength training for runners; title: Flexibility and form; title: Is Boston realistic, and how to qualify.