Healthy eating for the menopause
By: Marilyn Glenville with Lewis Esson ; photography by Ian Wallace
Contributors: Esson, Lewis
Publisher: Kyle Cathie
Published: 2009
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9781856268844
Subjects: Menopause; Recipes; Diet therapy; Nutritional aspects
Description: All women will go through the menopause. However, medical research has proved that many of the unpleasant symptoms that we associate with the menopause - such as joint pains, mood swings, weight gain and hot flushes - are in many cases peculiar to a Western diet, and virtually unknown in countries like Japan, where soya-rich foods are a major part of the diet. In Healthy Eating for the Menopause, Dr Marilyn Glenville shows you how your diet can work as a natural alternative to HRT and give you results far superior to any drug. This is invaluable for any family.

Diets and dieting.

Women's health.
Notes: Originally published: 2004.

Includes bibliographical references (page 156) and index.