Wheat belly slim guide
Subtitle: the fast and easy reference for living and succeeding on the wheat belly lifestyle
By: William Davis, MD
Publisher: Rodale
Published: 2016
Language: eng
Number of pages: 146
ISBN-13: 9781623368548
Subjects: Reducing diets; Gluten-free diet; Wheat-free diet; Health aspects
Description: "Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list - lists of safe sweeteners, safe thickeners, and safe flours - a guide to carb counting - advice on finding good food sources of prebiotic fibers to restore bowel health - information on grain-free alcoholic beverages - top ten easy recipes - tips on how to control cravings and much more! "--
Notes: "Author of #1 New York Times bestseller Wheat belly and Wheat belly total health."

Includes index.
Table of contents: title: Introduction
pagenum: vii; label: Chapter 1
title: How to Use This Slim Guide
pagenum: 1; label: Chapter 2
title: The Top 10 Reasons to Kick All Wheat and Grains Out of Your Life
pagenum: 3; label: Chapter 3
title: The Basic Rules of Living the Wheat Belly Lifestyle
pagenum: 7; label: Chapter 4
title: Beyond the Wheat Belly Way of Eating
pagenum: 26; label: Chapter 5
title: Wheat Belly Safe Sweeteners
pagenum: 39; label: Chapter 6
title: Safe Flours and Meals for Wheat Belly Baking and "Breading"
pagenum: 42; label: Chapter 7
title: Safe Wheat Belly Thickeners for Gravies and Sauces
pagenum: 46; label: Chapter 8
title: Wheat Belly Basic Recipes
pagenum: 50; label: Chapter 9
title: The Top 10 Wheat Belly Recipes
pagenum: 59; label: Chapter 10
title: A Wheat Belly 7-Day Menu Plan
pagenum: 74; label: Chapter 11
title: Wheat Belly Shopping Lists
pagenum: 88; label: Chapter 12
title: Wheat Belly Happy Hour: Safely Navigating Grain-Free Alcoholic Beverages
pagenum: 101; label: Chapter 13
title: The Top 5 Reasons for Persistent Cravings
pagenum: 107; label: Chapter 14
title: Avoid These Common Mistakes on the Wheat Belly Lifestyle
pagenum: 113; label: Chapter 15
title: Wheat Belly Safe Packaged Foods
pagenum: 118; label: Chapter 16
title: 10 Rules for Eating Safely Outside the Home
pagenum: 124; label: Chapter 17
title: Recognize Hidden Sources of Wheat and Corn
pagenum: 133; title: Conclusion
pagenum: 139; title: Index
pagenum: 141