Pilates Personal Trainer Getting Started with Stretching Workout
Subtitle: Illustrated Step-by-Step Matwork Routine
Publisher: Ulysses Press
Published: March 2003
Language: eng
Format: Paperback
Number of pages: 96
ISBN-13: 9781569753545
Subjects: Health & Fitness; Consumer Health; Health/Fitness; Exercise; Health & Fitness / Exercise; Safety
First sentence: The Pilates movements stretch the muscles and pull them into a longer and leaner shape; rather than forcing them to tear and rebuild into the shorter and thicker shape that conventional strength training does.