Light on yoga
Subtitle: yoga dipika
By: B.K.S. Ivengar ; foreword by Yehudi Menuhin.
Edition: [Rev. ed.].
Publisher: Schocken Books
Published: 1976
Place of publication: New York
Language: eng
Number of pages: 342
Subjects: Hatha yoga.; Spiritual life.
Description: Describes, simply as possible, the asanas (postures) and prānayāmas (breathing disciplines) of yoga. Contains the complete technique of 200 asanas with 592 photographs; also covers bandha, kriyā and prānayāma with 10 more photographs.
Notes: Includes index.
Table of contents: value: What is yoga?; value: Yogāsanas, bandha and kriyā; value: Yogāsanas; value: Bandha and kriyā; value: Prānāyāma; value: Hints and cautions; value: Technique and effects of prānāyāmas.