101 healthy lifestyle tips for coaches
By: Eugene B. Power, Tinker D. Murray
Contributors: Murray, Tinker Dan, 1951-
Publisher: Coaches Choice
Published: 2013
Place of publication: Monterey, CA
Language: eng
Number of pages: 143
ISBN-13: 9781606792704
Subjects: Self-care, Health; Coaches (Athletics); Health and hygiene; Exercise; Study and teaching; Nutrition; Sleep
Other titles: One hundred and one healthy lifestyle tips for coaches; Insights on eating healthier, moving better, and sleeping deeper
Notes: Includes bibliographical references (p. 141).
Table of contents: title: Overview and introduction; title: Before you begin the EMS program; title: Eat enough; title: Move enough; title: Planning to move now and in the future; title: Sleep enough; title: Coaches' favorite exercises.