Yoga fables
Subtitle: tapping into your body's wisdom
By: Nathalie Doswald
Publisher: Inner Traditions International, Limited
Published: 2017
Language: eng
Number of pages: 124
ISBN-13: 9781844097333
Subjects: Hatha yoga; Yoga; Therapeutic use; Mind and body
Description: "[This book] presents yoga vinyasa and restorative sequences for adults, which are designed to strengthen the body-mind connection and tap into our inner wisdom through movement. To this end, each sequence is illustrated by a fable, which is essence a meditation to be embodied through the sequence. The concept is akin to "The Upanishads meets western Hatha yoga and aims to awaken creativity and fun in the practice of yoga and self-discovery, and enable embodied consciousness."--Back cover.
Notes: Includes index.

Subtitle from the cover.