East by West
Subtitle: simple ayurvedic recipes for ultimate mind-body balance
By: Jasmine Hemsley
Publisher: Bluebird
Published: 2017
Language: eng
Number of pages: 304
ISBN-13: 9781509858125
Copyright date: 2017
Subjects: Cooking; Mind and body; Ayurvedic Medicine
Description: "East by West is a cookbook that champions the philosophy of eating to nourish, sustain and repair. Health and nutrition expert, Jasmine Hemsley, fuses signature tastes of the East with the best of British food, inspired by Ayurveda, the 'Science of Life.' Jasmine's recipes are a modern look at a 5000 year-old holistic concept, combining the indulgent, confident flavours and ancient wisdom of the East with high quality seasonal produce available on our doorstop. From Golden Milk to Pakti Bowls, there are flavoursome, nutritious dishes to suit every taste. Ayurveda focuses on eating high quality cooked food in a relaxed environment, allowing the body and mind to appreciate the goodness that the food provides to encourage us to slow down in a fast paced world. For anyone with a passion for eating well, feeling great, and having dessert at lunchtime!"--
Notes: Includes index.