Quantum wellness
Subtitle: a practical and spiritual guide to health and happiness
By: Kathy Freston ; [foreword by Mehmet C. Oz].
Edition: 1st ed.
Publisher: Weinstein Books
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 282
ISBN-13: 9781602860186
Subjects: Health behavior; Health; Mind and body; Medicine, Preventive; Happiness; Conduct of life; Self-actualization (Psychology)
Description: Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
Notes: Includes bibliographical references (p. 279-282).
Table of contents: title: What is quantum wellness?: making the body-mind-spirit connection; title: The eight pillars of wellness; title: Shine a little light: transforming the shadow; title: How to hear yourself think: clearing mental chatter; title: A jump start for your body: doing a cleanse; title: Your nest: creating a magical environment; title: Give us this day; title: : considering the health, environmental, and spiritual implications of the foods we choose to eat; title: One bite at a time: assumptions and truths, questions and answers about eating consciously; title: Personal energy management: balancing the fours Rs; title: When you are faced with crisis: becoming your own healer; title: More detours on the wellness path: breaking bad habits; title: Be the change: stepping up to the life that is calling you.