Nutrition made easy
By: by Lorraine Kelly, Anita Bean
Contributors: Bean, Anita
Publisher: Virgin
Published: 2009
Place of publication: London
Language: eng
Number of pages: 204
ISBN-13: 9780753515525
Subjects: Nutrition; Popular works
Description: What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a straightforward Q and A style, Nutrition Made Easy answers over a hundred questions, from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their straightforward questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.
Notes: Includes bibliographical references and index.