How not to worry
Subtitle: how to be calm and in control in every situation
By: Paul McGee ; illustrations by Fiona Griffiths
Publisher: Capstone Pub.; Capstone
Published: 2012
Place of publication: Chichester
Language: eng
ISBN-13: 9780857082862
Subjects: Anxiety; Calmness; Worry
Notes: Includes index.
Table of contents: title: The big deal about worry; title: Why do we worry?; title: Are we wired to worry?; title: Ever got lost in loopy logic?; title: Let's get rational; title: Manage your imagination; title: Show a little respect to yourself; title: How to make your environment friendly.