Eat to live
Subtitle: the amazing nutrient-rich program for fast and sustained weight loss
By: Joel Fuhrman
Edition: Rev. ed.
Publisher: Little, Brown and Co.
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 380
ISBN-13: 9780316120913
Subjects: Reducing diets; Recipes; Weight loss
Description: Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
Notes: Includes bibliographical references and index.
Table of contents: title: Foreword / Mehmet C. Oz; title: Introduction; title: Digging our graves with forks and knives: the effects of the American diet, part I; title: Overfed, yet malnourished: the effects of the American diet, part II; title: Phytochemicals: nature's "magic" pills; title: The dark side of animal protein; title: Nutritional wisdom makes you thin; title: Breaking free of food addiction; title: Eat to live takes on disease; title: Your plan for substantial weight reduction; title: Sculpting our future in the kitchen: menu plans and recipes; title: Frequently asked questions.