Prayfit
Subtitle: your guide to a healthy body and a stronger faith in 28 days
By: Jimmy Pena with Jimmy Page and Jim Stoppani
Contributors: Page, Jimmy; Stoppani, James, 1968-
Publisher: Regal
Published: 2010
Place of publication: Ventura, Calif
Language: eng
Number of pages: 252
ISBN-13: 9780830756513
Subjects: Health and hygiene; Religious life; Christian men; Prayers and devotions; Christian women; Prayers and devotion
Description: At its core,PrayFit is about effort: giving your best in two areas that are vital to well-being-faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately-and as they reflect on the daily devotional reading and Scripture verses, they will begin to understand the eternal dimension of giving their best.
Table of contents: title: PrayFit: training your faith and your body; title: Month one: decision day: 28 days to fitness; title: Month one: dig a little deeper: 28 bonus days to help keep you on track.