Food triggers
Subtitle: end your cravings, eat well and live better
By: Rhona Epstein, PsyD
Publisher: Worthy Publishing
Published: 2013
Language: eng
Number of pages: 230
ISBN-13: 9781617951589
Subjects: Compulsive eaters; Nutrition; Food habits; Eating disorders
Description: Helps readers understand that addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels to achieve true freedom.

Teeming with practical applications, biblical insight, and inspiring true stories, Epstein helps readers understand that addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels to achieve true freedom. God promises us we can overcome even when we've fallen, and His promises can help you start again.
Notes: Includes bibliographical references.
Table of contents: title: Preface: You can stop the triggers; title: Introduction: My story; title: The science of triggers. Willpower or wiring? ; The chemistry of triggering ; Know thyself ; The science of the spirit; title: The heart and soul of your triggers. Looking for love in all the wrong places ; What is eating you? ; Stinkin' thinkin' ; It's all peace and love ; Walking the minefield ; Tackling the trigger strongholds ; Sweet surrender ; Do what you can and let God do the rest; title: Beating your triggers: a plan. Trigger-free eating ; Developing a food plan ; Eating out while in recovery ; Build a winning support system ; It's not just about the food; title: Conclusion: Writing a new story; title: The triggers list.