Awakening the sacred body
By: Tenzin Wangyal Rinpoche ; edited by Marcy Vaughn
Contributors: Vaughn, Marcy
Edition: 1st ed.
Publisher: Hay House, Inc.
Published: 2011
Place of publication: Carlsbad, Calif
Language: eng
Number of pages: 125
ISBN-13: 9781401928711
Subjects: Bon (Tibetan religion); Meditation; Yoga
Description: Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
Table of contents: title: The nine breathings of purification; title: The five chakras and the five tsa lung exercises; title: The nine lung: a map of transformation.