Foods that harm, foods that heal cookbook
Subtitle: more than 250 delicious recipes to beat disease and live longer
By: consultants : Fran Berkoff, RD, and Kathleen Hanuschak, RD
Published: 2013
Language: eng
Number of pages: 372
ISBN-13: 9781621450580; 9781621450603
Subjects: Nutrition; Cooking; Functional foods; Menus; COOKING; General; Food Content Guides; Planning; Health; Diet therapy; Health & Healing; HEALTH & FITNESS; Popular works; Healing
Other titles: Reader's digest.
Description: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most of healing foods: An A-Z summary of healing foods gives buying and storing tips for the almost 100 healing foods, plus information on how to cook them to best preserve their nutrients. For instance, eating apricots raw gives you the most vitamin C but cooked apricots deliver more beta carotene"--
Notes: Includes index.
Table of contents: title: Part 1. Foods : an A-to-Z guide to healing foods; title: Part 2. Recipes : Breakfasts ; Soups and stews ; Sandwiches and light meals ; Salads ; Entrees ; Sides ; Snacks ; Desserts ; Drinks; title: Part 3. Ailments : daily meal plans to heal what ails you.