Be good to your gut
Subtitle: the ultimate guide to gut health - with 80 delicious recipes to feed your body and mind
By: Eve Kalinik
Publisher: Piatkus
Published: 2017
Language: eng
Number of pages: 287
ISBN-13: 9780349414928
Subjects: Gastrointestinal system; Recipes; Nutritional aspects; Diseases; Diet therapy
Description: "What if the answer to being the healthiest and happiest you could be is down to your gut and the complex and diverse kingdom of bugs that live there? Be Good to Your Gut will be an insightful and beautifully curated book based that will help you to better understand digestion. Based on Eve Kalinik's modern, fresh and innovative approach to gut health, it will arm you with the knowledge of what truly reflects a healthy and happy gut, and teach you how to translate this onto the plate with colourful, vibrant and energetic foods. Combining solid science and practical advice with inspiring and delicious recipes, Be Good to Your Gut will highlight the importance of good gut health and the many reasons to be enthusiastic about healthy eating. It will teach readers how to use food to support digestion, without sacrificing taste and flavour." -- provided by publisher.
Notes: Includes bibliographical references (page 271) and index.