The Elements of Visualisation
By: Ursula Markham.
Series: The elements of
Publisher: Element
Published: 1997
Place of publication: Shaftesbury, Dorset; Rockport, Mass
Language: eng
Number of pages: 119
Subjects: Visualization.; Imagination.
Other titles: Visualization; Elements of visualization
Description: Visualization is a technique for using the imagination in a creative and positive way to bring about desired changes within ourselves and so within our lives. *The Elements of Visualization* explains:

- the importance of imagination
- the techniques involved in visualization
- how we can make use of our dreams
- how visualization can help us improve our lives
Notes: Includes bibliographical references (p. 117) and index.
Originally published: Shaftesbury, Dorset : Element Books, 1989.
Table of contents: label: 1
title: The Main Feature
pagenum: 1; label: 2
title: Sleep on It - The Value of Dreams
pagenum: 13; label: 3
title: Rediscover Your Imagination
pagenum: 22; label: 4
title: Lights, Camera, Action!
pagenum: 32; label: 5
title: Think Yourself Well
pagenum: 46; label: 6
title: I Think I Can, I Think I Can
pagenum: 60; label: 7
title: The Point of the Plot
pagenum: 69; label: 8
title: In The Beginning . . .
pagenum: 78; label: 9
title: Anything You Can Do, You Can Do Better
pagenum: 88; label: 10
title: Remember, Remember . . .
pagenum: 101; label: 11
title: Believe It or Not
pagenum: 110; label: 12
title: Summary
pagenum: 115; title: Further Reading and Information
pagenum: 117; title: Index
pagenum: 118