50 mindful steps to self-esteem
Subtitle: everyday practices for cultivating self-acceptance & self-compassion
By: Janetti Marotta, PhD
Published: 2013
Language: eng
Number of pages: 204
ISBN-13: 9781608827954
Subjects: Self-acceptance; Self-esteem
Other titles: Fifty mindful steps to self-esteem
Description: Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts.
Notes: Includes bibliographical references (pages 201-204).
Table of contents: title: In gratitude; title: Introduction; title: Breathing and the body; title: A deep, full breath; title: Squeeze and breathe; title: Feel every loving touch; title: Turn toward the current; title: In and out; title: An embodied practice; title: Read the inscription; title: Explore sensations within; title: Hold court; title: Integrate and harmonize; title: Flow with energy; title: Greet the earth; title: The lesson of seaweed; title: Thinking and the mind; title: An impartial witness; title: Stop the sorting; title: Don?t know; title: See the whole elephant; title: Eat as if it's the first time; title: Being vs. doing; title: Release the grip; title: Spin the wheel of paradox; title: Letting go of attachment; title: Catch a monkey; title: Stop after the first arrow; title: Pain times resistance; title: Equals suffering; title: Turn to look; title: Get to know it; title: No blame; title: The unfolding process; title: The buddha within; title: Emotions and the heart; title: Spaciousness; title: The forces of mara; title: Explore the container; title: A place of balance; title: Interweave; title: Tend and befriend; title: Plant your garden; title: Well- wishing; title: Send and receive; title: What am i ignoring?; title: Count your blessings; title: Delight for others; title: Taste the elixir; title: An antidote; title: Being in the world; title: Claim your emotional baggage; title: Listen? just listen; title: Speak with compassion; title: Practice nonharming; title: Write your job description; title: Life is the practice; title: Epilogue; title: Resources; title: References.