Get fit, stay fit
By: William E. Prentice, PhD, ATC, PT, FNATA Professor, Coordinator, Sports Medicine Program, Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina
Edition: Seventh edition.
Publisher: F.A. Davis Company
Published: 2016
Place of publication: Philadelphia
Language: eng
ISBN-13: 9780803644649
Subjects: Health; Exercise; Physical fitness
Notes: Includes bibliographical references and index.
Table of contents: title: Getting fit: why should you care?; title: Creating a healthy lifestyle; title: Starting your own fitness program; title: Developing cardiorespiratory fitness; title: Improving muscular strength, endurance, and power; title: Increasing flexibility through stretching; title: Eating right to fuel the body; title: Developing and maintaining a healthy body image through diet and exercise; title: Practicing safe fitness; title: Becoming a wise consumer.