Mountain biking
Subtitle: skills, techniques, training
By: James McKnight
Series: Crowood sports guides; Crowood sports guides
Published: 2012
Language: eng
Number of pages: 108
ISBN-13: 9781847974198
Subjects: Mountain biking; Training
Notes: Includes index.
Table of contents: title: An introduction to mountain biking. History of the sport ; Starting out ; Kit and equipment; title: Skills and techniques. Core skills ; Further skills ; Trail techniques; title: Repairs and maintenance. Essential maintenance ; Basic repairs ; Trail-side repairs; title: Fitness and nutrition. Train to improve ; Home routine ; Nutrition; title: Competing. Overview of events ; Staring out in racing ; Improve through racing.