Classical stretch
Subtitle: age reversing workouts for beginners : Posture & pain relief
By: produced by the Esmonde Technique
Contributors: Esmonde Technique (Firm)
Series: Aging backwards for beginners
Publisher: The Esmonde Technique
Published: 2015
Place of publication: Place of publication not identified]
Language: eng
Format: [videorecording] :
Number of pages: 60
Subjects: Muscle strength; Physical fitness; Exercise; Posture
Other titles: Age reversing workouts for beginners; Posture & pain relief; Posture and pain relief
Description: "Posture - Good posture is not only important for preserving a youthful appearance, but also for you overall health. Pain relief - Maintaing your physical health and vitality can be difficult when in pain."--Container.
Notes: Bonus features: how-to clips.

Instructor, Miranda Esmonde-White.
Table of contents: title: Posture (standing & floor 30 min.) --; title: Pain relief (standing & barre -- 30 min.