Sound asleep
Subtitle: the expert guide to sleeping well
By: Chris Idzikowski
Publisher: Watkins Pub.; Distributed in the U.S. and Canada by Sterling Pub.
Published: 2013
Place of publication: London; New York
Language: eng
Number of pages: 214
ISBN-13: 9781780281186
Subjects: Insomnia; Popular works; Sleep; Sleep disorders
Description: A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily.
Notes: Includes bibliographical references (page 208) and index.
Table of contents: title: Sleep: an introduction; title: The science of sleep; title: Sleep hygiene: the deep sleep cleanse; title: Sleep, ageing and gender; title: Good sleep guides for workers, parents, dreamers and more; title: Sleep disorders: step by step; title: Pills, potions and therapies.