Framework for the lower back
Subtitle: a 6-step plan for a healthy lower back
By: Nicholas A. DiNubile ; with Bruce Scali
Contributors: Scali, Bruce
Edition: Rev. and updated, 2nd ed.
Series: Framework active for life series; Active for life series
Publisher: Rodale; Distributed to the trade by Macmillan
Published: 2010
Place of publication: New York; [S.l.]
Language: eng
Number of pages: 174
ISBN-13: 9781605291970
Subjects: Backache; Exercise therapy; Physical fitness
Notes: "Includes: a comprehensive pre-exercise screening questionnaire to assess your risk of lower back problems and having a "back attack" ; a tailor-made exercise plan incorporating innovative exercises that can be done at home or in the gym ; nutritional and lifestyle advice designed to reduce pain and fortify the muscles, joints, and bones of the lower back"--P. [4] of cover.

Includes bibliographical references (p. 167) and index.
Table of contents: title: Think "back"; title: Your out-of-whack back; title: Watch your back, self-test; title: Back to the start; title: Back in shape; title: Back talk.