The CSIRO healthy heart program
By: Manny Noakes & Peter Clifton
Contributors: Clifton, Peter M.; CSIRO (Australia)
Publisher: Penguin
Published: 2008
Place of publication: Camberwell, Vic
Language: eng
Number of pages: 280
ISBN-13: 9780143009047
Subjects: Cardiovascular system; Diseases; Nutritional aspects; Prevention; Obesity
Description: "This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and helps you to cut your risk of heart attack, stroke, Type 2 diabetes and other complications of carrying too much weight. Following the formula from the Total Wellbeing Diet books, this book includes: information on heart disease risks and how to avoid them; the full CLIP eating plan with both higher-protein and higher-carbohydrate options; 12 weeks of full menu plans, including advice for vegetarians; a simple exercise program, and more than 100 delicious recipes."--Provided by publisher.
Notes: Includes index.