No more fatigue
Subtitle: why you're so tired and what you can do about it
By: Jack Challem
Publisher: John Wiley & Sons
Published: 2011
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 272
ISBN-13: 9780470525456
Subjects: Fatigue; Chronic fatigue syndrome; Popular works; HEALTH & FITNESS / General
Description: "A complete program to overcome a new epidemic-The Fatigue Syndrome    Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book     Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue   Discusses the growing problems of adrenal fatigue and low thyroid hormone   Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life   Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress         With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.--

"In this new book, Challem tackles a new syndrome -- the Fatigue Syndrome. Challem explains the reasons why so many of us feel tired, including stress, eating habits, hormones, illness, and aging. He also covers hot topics that are being vigorously discussed online, such as thyroid issues and adrenal fatigue. The book provides simple ways to beat fatigue and live a more energized life through nutrition, exercise, and lifestyle changes. The book also includes a comprehensive program including meal plans, recipes, and a guide to appropriate supplements to reverse the syndrome and feel better"--
Notes: Includes bibliographical references (p. 247-259) and index.