ACSM fitness book
By: American College of Sports Medicine.
Contributors: American College of Sports Medicine.
Edition: 3rd ed.
Publisher: Human Kinetics
Published: 2003
Place of publication: Champaign, IL
Language: eng
Number of pages: 175
Subjects: Exercise.; Physical fitness -- Testing.
Other titles: Fitness book; American College of Sports Medicine fitness book; Proven step-by-step program from the experts
Notes: Includes index.
Table of contents: title: An active lifestyle; title: Nutrition, physical activity, and health; title: Getting ready to exercise; title: Assessing your fitness : the ACSM fitness test; title: Beginning exercises; title: The ACSM fitness program; title: Staying active.