Starting Strength
Subtitle: Basic Barbell Training
Edition: 2nd edition
Publisher: The Aasgaard Company
Published: October 21, 2007
Language: eng
Format: Paperback
Number of pages: 320
ISBN-13: 9780976805427
Subjects: Muscle strength; Physical education and training; Weight training; Sports & Recreation / Bodybuilding & Weight Training
First sentence: Physical strength is the most important thing in life.
Table of contents: title: Strength: Why and How
pagenum: 2; title: The Squat
pagenum: 8; title: The Bench Press
pagenum: 66; title: The Deadlift
pagenum: 104; title: The Press
pagenum: 148; title: The Power Clean
pagenum: 168; title: Useful Assistance Exercises
pagenum: 208; title: Programming
pagenum: 284; title: Credits
pagenum: 314; title: Index
pagenum: 316