The lean look
Subtitle: burn fat, tone muscles, and transform your body in twelve weeks using the secrets of professional athletes
By: Paul Goldberg and Matt Fitzgerald.
Contributors: Fitzgerald, Matt.
Edition: 1st ed.
Publisher: Broadway Books
Published: 2007
Place of publication: New York
Language: eng
ISBN-13: 9780767925891
Subjects: Weight training; Cardiovascular fitness; Nutrition
Table of contents: title: Introduction : meet the dean of lean; title: Why leaner is better; title: Easy ways to measure your leanness; title: An overview of the lean look program; title: Introduction to Phase I; title: Phase I nutrition : key food substitutions; title: Phase I resistance exercise : muscle balancing; title: Phase I cardio exercise : short intervals; title: Introduction to Phase II; title: Phase II nutrition : nutrient timing; title: Phase II resistance exercise : strength building; title: Phase II cardio exercise : intermediate intervals; title: Introduction to Phase III; title: Phase III nutrition : smart supplementation; title: Phase III resistance exercise : power development; title: Phase III cardio exercise : long intervals; title: Lean for life.