A morning cup of strengthening
Subtitle: one 15-minute routine for a stronger body and mind
By: Beth Pierpoint
Publisher: Crane Hill Publishers
Published: 2004
Place of publication: [Birmingham, Alabama]
Language: eng
Number of pages: 78
ISBN-13: 9781575872193
Subjects: Physical fitness; Exercise; Muscle strength
Table of contents: title: A case for strengthening; title: Getting started; title: The routine; title: A stronger sip; title: Body mechanics.