Mental fitness
Subtitle: basic workouts for mind, body, and soul
By: Michiko J. Rolek ; with a foreword by Leonard Cohen.
Edition: 1st ed.
Publisher: Weatherhill
Published: 1996
Place of publication: New York, NY
Language: eng
Number of pages: 95
Subjects: Mind and body.; Centering (Psychology); Breathing exercises -- Therapeutic use.; Relaxation.
Notes: Includes bibliographical references (p. 92-93)