Jie qi shi ling chi shen me
By: Wang Mingqiang bian zhu ; Han zhu zhu bian
Contributors: Han zhu
Edition: Di 1 ban
Series: Han zhu jian kang ai jia xi lie; Jian kang ai jia xi lie
Publisher: Jiangsu ke xue ji shu chu ban she
Published: 2013
Place of publication: Nanjing Shi
Language: chi
Number of pages: 189
ISBN-13: 9787553719719
Subjects: Therapeutic use; Seasonal cooking; Diet therapy; Chinese Cooking; Natural foods
Description: 本书详细介绍了24节气的民间食俗, 分析了食材的营养价值和饮食禁忌, 并结合食俗介绍了简单易上手的特色养生食谱, 古法新做, 常吃常新. 在每个节气的开头介绍了应季蔬果, 指导读者选择正确的食材, 让反季节食品无处遁寻, 确保吃得正确, 吃得健康.