The Greek diet
Subtitle: look and feel like a Greek god or goddess and lose up to ten pounds in two weeks
By: Maria Loi & Sarah Toland
Contributors: Toland, Sarah, author
Edition: First edition.
Publisher: William Morrow; William Morrow Paperbacks
Published: 2014
Language: eng
Number of pages: 294
ISBN-13: 9780062334435; 9780062334442
Subjects: Reducing diets; Recipes; Mediterranean Cooking; Greek Cooking; Weight loss
Description: Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol.
Notes: Includes index.
Table of contents: title: Meet the Greeks; title: Going Greek; title: The twelve pillar foods. Olive oil ; Yogurt ; Vegetables ; Beans ; Seafood ; Whole grains ; Wine ; Herbs and spices ; Fruit ; Coffee and tea ; Nuts and seeds ; Chicken and eggs ; Supplemental foods; title: The recipes.