It's all in your head
Subtitle: change your mind, change your health
By: Mark Pettus.
Edition: 1st ed.
Publisher: Capital Books
Published: 2006
Place of publication: Sterling, Va
Language: eng
Number of pages: 350
Subjects: Health -- Psychological aspects; Health behavior; Health attitudes; Mind and body
Description: xxii, 322 p. : 22 cm
Notes: Includes index.
Table of contents: title: Addicted to health: getting hooked; title: Confessions of a health junkie: a personal story; title: Meet the orchestra; title: Hope and the story of the water flea; title: Thinking inside the box: neuroscience; title: Plasticity: changing with the times; title: A day in the life of a tibetan monk; title: The placebo response: no strings attached; title: Performing the symphony; title: Mind-body medicine: an overview; title: Lifestyle and behavioral change: the holy grail; title: Religion, spiritual practice, and health outcomes; title: Are we designed to believe?; title: Conflict management: getting to health; title: Social connection: born to bond; title: Forgive and let live; title: Raising adolescent kids: the storm before the calm; title: Meditation, music, and a yellow lab; title: Resilience: keeping your eyes on the horizon; title: Concluding remarks; title: Highly effective habits for surviving well; title: Suggested reading list.