The no meat athlete cookbook
Subtitle: whole food, plant-based recipes to fuel your workouts-- and the rest of your life
By: Matt Frazier and Stepfanie Romine
Contributors: Romine, Stepfanie, author
Publisher: The Experiment
Published: 2017
Language: eng
Number of pages: 275
ISBN-13: 9781615192663
Subjects: Nutrition; Nutritional aspects; Athletes; Vegan cooking; Physical fitness
Description: The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.
Notes: Includes index.
Table of contents: title: Plant-based nutrition in a nutshell; title: Your plant-based kitchen; title: Morning meals to motivate & power your day; title: Dinners & hearty meals to fuel & aid recovery; title: Get your greens: salads & dressings; title: Small plates & sides; title: Fuel & recovery: real food for before, during & after workouts; title: Flavor boosts (spice blends, sauces & other tasty add-ons); title: Double-duty desserts: sweets that work for your body; title: Meal planning: making these recipes work in your real life.