Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program.
Publisher: Lincoln Limited
Published: 2004
Place of publication: S.l
Language: eng
Description: Completely revised and updated, with 50 percent new material, this new edition of Fit to Deliver outlines a groundbreaking prenatal exercise program that tailors the exercises not only for each trimester of pregnancy, but also for beginner,intermediate, and advanced fitness levels.Emphasis is on safely maintaining fitness levels, preventing common pregnancy complaints, and preparing for delivery. It also eases postpartum recovery, and helps restore prepregnancy shape and fit.