Paleo principles
Subtitle: the science behind the paleo template, step-by-step guides, meal plans, and 200+ healthy & delicious recipes for real life
By: by Sarah Ballantyne, PhD
Publisher: Victory Belt Publishing
Published: 2017
Language: eng
Number of pages: 672
ISBN-13: 9781628609004
Copyright date: 2017
Subjects: High-protein diet; Prehistoric peoples; Nutrition
Description: " From the author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike" -- Google Books.
Notes: Includes index.