One hundred strength routines
By: by Ed McNeely.
Publisher: Burford Books
Published: 2005
Place of publication: Short Hills, NJ
Language: eng
Subjects: Weight lifting.; Muscle strength.
Table of contents: title: The basic; title: Different kinds of stretching; title: The rules; title: Lower body; title: Lower back; title: Upper body; title: Resistance; title: Breathing; title: Muscle groups; title: Calistenics; title: Strength-training machines; title: Sample workouts.