The age-defying diet
Subtitle: outsmart your metabolism to lose weight - up to 20 pounds in 21 days! - and turn back the clock
By: Caroline Apovian, MD
Publisher: Orion
Published: 2015
Place of publication: London
Language: eng
Number of pages: 322
ISBN-13: 9781409158257
Subjects: Aging; Nutritional aspects; Popular works; Diet therapy; Prevention
Other titles: Outsmart your metabolism to lose weight - up to 20 pounds in 21 days! - and turn back the clock
Description: THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. Dr Caroline Apovian has developed a ground-breaking programme which outsmarts the body's aging processes and enables readers to reverse the metabolic clock. New studies show that aging changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase; Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of aging, including night sweats for women and low-testosterone for men. Readers will burn fat, have more energy and look younger.
Notes: Includes bibliographical references (pages 301-307) and index.