The Everything Flat Belly Cookbook
Subtitle: 300 Quick and Easy Recipes to Help Drop the Belly Fat and Tone Your Abs
By: Fitz Koehler with Mabelissa Acevedo
Contributors: Acevedo, Mabelissa
Series: Everything series; Everything series
Publisher: Adams Media Corp
Published: 2009
Place of publication: Avon, MA
Language: eng
Number of pages: 289
ISBN-13: 9781440521669; 9781605506777; 9781283483520; 9781605506760
Subjects: Reducing diets; Weight Control; Recipes; COOKING; Natural Foods; General; Specific Ingredients; Dietary; Health & Healing; Low-calorie diet
Other titles: Flat belly cookbook
Description: Learn the culinary secrets to banishing the bulge forever with 300 delicious dishes with fitness expert Fitz Koehler.
Notes: Print version record.
Table of contents: title: Flat belly philosophy. You are what you eat; title: Budgeting calories; title: Foods to be wary of; title: Abdominal muscles; title: Abdominal exercises; title: Rise and shine, it's breakfast time; title: Lunch break; title: Snack time; title: Salads; title: Soups and stews; title: Appetizers and hors d'oeuvres; title: Side dishes; title: Dips, spreads, and dressings; title: Pizza; title: Poultry; title: Vegetarian; title: Beef and pork; title: Seafood; title: Not-so-sinful desserts; title: Appendix A: Caloric content of beverages; title: Appendix B: Smart substitutions.