The fertility diet
Subtitle: groundbreaking research reveals natural ways to boost ovulation & improve your chances of getting pregnant
By: Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett.
Contributors: Willett, Walter.; Skerrett, P. J. 1953-
Publisher: McGraw-Hill
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 277
ISBN-13: 9780071494793
Subjects: Infertility, Female -- Diet therapy -- Popular works; Infertility, Female -- Diet therapy -- Recipes; Infertility, Female -- Nutritional aspects -- Popular works
Genres: Popular works.; Recipes.
Description: Two of the researchers of the respected Nurses' Health Study distill the wisdom of this groundbreaking research into ten principles. The book shows you how to choose the best fats, carbs, and proteins, cut back on coffee and alcohol, and, best of all, enjoy your favorite foods, like ice cream--all to boost ovulation and increase the odds of getting pregnant.--From publisher description.
Notes: Includes bibliographical references and index.
Table of contents: title: Nourishing the miracle of conception; title: Missed conceptions; title: A diet for all ages; title: Slow carbs, not low carbs; title: Balancing fats; title: Plant protein rules; title: Take a break, skim; title: Mighty micros; title: Drink (water) to your health; title: The 7 1/2 percent solution; title: You've got to move it, move it; title: Putting it all together; title: Meal plans and recipes.