The complete idiot's guide to Pilates on the mat
By: by Karon Karter
Publisher: Alpha
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 228
ISBN-13: 9781615641475
Subjects: Pilates method; Exercise
Other titles: Pilates on the mat; Complete idiot's guide
Description: "The 'anywhere' regimen that strengthens and tones without equipment"--Cover.
Notes: Includes index.