Weightlifting programming
Subtitle: a winning coach's guide
By: Bob Takano
Publisher: Catalyst Athletics
Published: 2012
Place of publication: [Calif.]
Language: eng
Number of pages: 246
ISBN-13: 9780980011159
Subjects: Coaching; Weight lifting
Description: Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
Notes: Bob Takano is a USA Weightlifting Hall of Fame coach with decades of experience developing competitive Olympic-style weightlifting.
Table of contents: title: Introduction; title: Sports physiology & the human organism; title: Weightlifting training; title: Program planning by class; title: Restoration; title: Conclusion.