Sculpting Her Body Perfect
Edition: 3 edition
Publisher: Human Kinetics Publishers; Human Kinetics
Published: November 2007
Language: eng
Format: Paperback
Number of pages: 240
ISBN-13: 9780736073882
Subjects: Fitness training; Sports & Recreation; Sports; Bodybuilding & Weight Training; Bodybuilding for women; Physical fitness for women
First sentence: Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain supporting concepts and techniques that facilitate its implementation.
Description: "This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them on the accompanying 60-minute DVD." "With Brad Schoenfeld's conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look."

"The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level."--Page 4 of cover.