Arms
Subtitle: secrets from Men's Health magazine
By: edited by Joe Kita
Series: Men's health best; Men's health best
Publisher: Rodale
Published: 2005
Place of publication: London
Language: eng
Number of pages: 96
ISBN-13: 9781405077644; 9781605297323
Subjects: Arm exercises; Exercise for men; Physical fitness for men
Other titles: Men's health (Magazine); Complete guides to peak performance.
Notes: Includes index.

Released as part of set: Complete guides to peak performance.
Table of contents: title: pt. I. Building your arms; title: All about arms; title: Diet and nutrition; title: Vital stretches; title: pt. II. Ultimate workouts; title: Get the arms you want; title: Instant shoulders; title: Extra-strength moves; title: Arms blast; title: Supersets, supersize; title: pt. III. The exercises; title: Arms, chest and back; title: Abdominals; title: Legs.