Mindful Being
Subtitle: Mindful Being towards Mindful Living Course
Edition: First edition
Series: Alchemy of Love Mindfulness TRaining
Publisher: Artof4elements
Published: 2014
Place of publication: Malta
Language: eng
Format: eBook
Number of pages: 187
ISBN-13: 9789995754082
Copyright date: 2014
Description: eBook edition
Table of contents: title: Mindful Being Module 1: Body Awareness; title: Discover more about yourself and your own physical world examining your relationship towards your body, its nutrition and exercise.; title: Create a Dreamed Healthy Weekly Menu & Exercise Regime; title: Mindful Being Module 2: Your Home; title: Your home is an extension of your Being.  Your home is a reflection of your state of mind. Implement easy Feng Shui Tips for a healthier and happier surrounding.; title: Mindful Being Module 3: Your Thinking Patterns; title: Learn how to make use of the power of your conscious and unconscious mind.; title: Look into your conscious and sub-conscious addictions, identify your strengths and weaknesses.; title: Train your Willpower, Understand your Thoughts, Transform your Anger; title: Mindful Being Module 4: Time Wasters; title: Often we waste time unconsciously and we need to apply a conscious effort to record this time and activities, so that we become aware of the wasters of our life; title: Train Mindfulness, Understand Beauty, Work with Emptiness; title: Mindful Being Module 5: Free Your Mind; title: We will help you examine your world of feelings and emotions.  Understand and Protect your Feelings, Exercise Awareness, Practice Virtues, Experience Transformation Tools such as: Daily Meditation, Conscious Use of Colors, Enter Your Dream World.; title: Meditation is the simplest, and easiest way to access mental and spiritual energies and improve your physical well-being and health… Meditation is also used to improve your concentration and decision-making skills.; title: Mindful Being Module 6: Your Core Beliefs; title: Your enemy within are your core negative beliefs.  Negative beliefs hide from the consciousness and they get exposed by the magic of mindfulness and awareness.; title: Explore Your Core Beliefs, Challenge Existing Beliefs, Start Your Dreams Diary and work on other Mindfulness Exercises.; title: Mindful Being Module 7: Relationships; title: We help you examine your relationships, your ability to love and tune into your-own and other people’s wants and needs; title: Explore your relationships patterns, introduce changes, learn about true love, Design Your Relationship Plan.; title: Mindful Being Module 8: Your Greater Surroundings; title: We live in our Greater Surrounding. Our capability for love grows and expands into our surroundings – Earth, animals, plants, our neighbors, strangers…as a virtue, Start working on Your Spiritual Diary; title: Mindful Being Module 9: Your True Dreams; title: Turn away from your dream and it will come back to you. Follow your dream and it will give you a tremendous amount of pleasure and learning.  Discover Your True Dreams, write Your Soul's Diary; title: Mindful Being Module 10: Your True Goals; title: Identify your True Goals and Actions to achieve them… Listen to your Heart and follow your Mind!; title: What are Your True Goals, What is your Perfect Life Scenario, Design Your Personal Development Plan; title: Mindful Being Module 11: Spirituality; title: We examine Spirituality and Spiritual Development across the ages.; title: What is Karma? What is Alchemy? What is Yoga?; title: Mindful Being Module 12: Spirituality and You; title: We examine Spirituality and Spiritual Development in today’s world.; title: Divine Focus, List of Recommended Books, Alchemy of Love