The complete guide to suspended fitness training
By: Ben Pratt
Publisher: Bloomsbury Publishing Plc
Published: 2015
Language: eng
Number of pages: 168
ISBN-13: 9781408187203
Subjects: Equipment and supplies; Physical fitness; Weight training; Exercise; Muscle strength
Description: "The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients. Includes information on: Types of Suspension systems and attachments --  The benefits of Suspension Training® --  Safety considerations --  Upper body, lower body, and core exercise progressions and variations, as well as common faults --  Beginner, intermediate, and advanced programs and sessions -- Training sessions for sports and integration with other equipment."--
Notes: Includes index.