Runner's World Complete Book of Running
Subtitle: Everything You Need to Know to Run for Fun, Fitness, and Competition (Runners World)
Publisher: Rodale Press
Published: September 1997
Language: eng
Format: Hardcover
Number of pages: 306
ISBN-13: 9780875963549
Subjects: Fitness training; Track & field sports, athletics; Running; Sports & Recreation; Health/Fitness; Running & Jogging; Training
First sentence: All running programs for beginners are the same:They move you from walking, which anyone can do, to running, which anyone can do if they have the determination.