The female athlete
Subtitle: train for success
By: Michael Bradley ... [et al.].
Contributors: Bradley, Michael, 1962-
Publisher: Wish Pub.; Distributed in the U.S. by Cardinal Publishers Group
Published: 2004
Place of publication: Terre Haute, Ind; Indianapolis
Language: eng
Number of pages: 181
Subjects: Women athletes -- Training of.; Sports for women -- Coaching.
Description: A comprehensive and user-friendly guide to increasing female athletic performance.
Notes: Includes bibliographical references (p. 171-177).
Table of contents: title: The role of strength and conditioning in women's athletics; title: Coaching and motivating the female athlete in the weight room; title: Strength training 101: the principles of strength development; title: Strength training 102: designing the program; title: The repetition: the foundation of strength training; title: Strength training for the multi-sport athlete; title: Enhancing speed and explosiveness; title: Non-contact anterior cruciate ligament (ACL) injuries: mechanisms to prevention; title: Improving flexibility; title: The female athlete triad; title: Eating to win; title: 20 questions...and 20 answers.