Encyclopedia of muscle & strength
By: James Stoppani.
Publisher: Human Kinetics
Published: 2006
Place of publication: Champaign, IL
Language: eng
Subjects: Weight training.; Bodybuilding.; Muscle strength.
Other titles: Encyclopedia of muscle and strength
Notes: Includes bibliographical references and index.
Table of contents: title: Strength-training principles/concepts; title: Acute strength-training variables; title: Periodization; title: Strength training equipment; title: Basic design of training programs for building muscle mass; title: Training techniques and programs for building muscle mass; title: Sample training cycles for building muscle mass; title: Basic design of training programs for maximizing strength; title: Training techniques and programs for maximal strength; title: Sample training cycles for gaining maximal strength; title: Chest exercises; title: Shoulder exercises; title: Back exercises; title: Trapezius exercises; title: Biceps exercises; title: Forearm exercises; title: Triceps exercises; title: Abdominal exercises; title: Quadriceps exercises; title: Hamstrings/glutes exercises; title: Calf exercises; title: Whole body exercises.