The wellness tree
Subtitle: energizing yourself in body, mind, and spirit
By: Justin O'Brien ; with foreword by C. Norman Shealy ; introduction by Otto Schmitt ; afterword by Frederick Franck.
Publisher: YES International Publishers
Published: 1990
Place of publication: St. Paul, Minn
Language: eng
Number of pages: 201
Subjects: Health.; Self-care, Health.; Health.; Self-care, Health.
Description: A self-care manual describing how to access and utilize the energy of life to manage vitality, eliminate stress, and achieve optimum wellness, focusing on such areas as attitude, breathing, nutrition, movement, and rest.
Notes: Includes bibliographical references (p. 197-199).
Includes index.