Yoga for strength & flexibility
By: Declan Condron
Series: PumpOne; PumpOne
Publisher: Sterling Innovation
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 160
ISBN-13: 9781402759727
Subjects: Yoga
Description: Yoga is a meditative exercise practice that can help you develop strength and flexibility, manage stress, and relax. Now you can practice yoga at home using a progressive plan designed by fitness expert PumpOne. The program is divided into six separate Hatha Yoga flows, each, containing a number of poses performed in a specific sequence. Choose from two different intensity tracks for each flow based on breaths and repetitions of sequences. Let PumpOne help you work toward a fitter body and a calm mind.