Revive
Subtitle: stop feeling spent and start living again
By: Frank Lipman, with Mollie Doyle
Contributors: Doyle, Mollie
Edition: 1st Fireside trade pbk. ed.
Publisher: Simon & Schuster
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 342
ISBN-13: 9781416549420
Description: Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. Anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan with recipes, photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.--From publisher description.
Notes: Originally published: Spent. New York : Simon & Schuster, 2009.

"A Fireside book."
Table of contents: title: Part I.  Are you spent? : Spent: An epidemic of exhaustion; title: Prepare; title: Part II. Six weeks of healing: the Spent Restorative Program : Week 1: nourish; title: Week 2: move; title: Week 3: adapt; title: Week 4: release; title: Week 5: balance; title: Week 6: sustain; title: Part III. Staying unspent :  What to do  now; title: Troubleshooting; title: Part IV. Eating to relieve spent :  A personal note from Janice; title: Foods for renewal; title: Recipes for renewal.