Mindful games
Subtitle: sharing mindfulness and meditation with children, teens, and families
By: Susan Kaiser Greenland ; games edited by Annaka Harris
Contributors: Harris, Annaka, editor
Edition: First edition.
Publisher: Shambhala
Published: 2016
Language: eng
Number of pages: 202
ISBN-13: 9781611803693
Subjects: Mindfulness (Psychology); Meditation; Stress management
Description: Encourages parents to use mindful play to help their children develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion.
Notes: "Includes 60 fun activities!"--Cover.

Includes bibliographical references (pages 194-200) and index.
Table of contents: title: Introduction; title: Quieting.  Breathing on purpose ; Anchors for attention; title: Seeing and reframing.  An open mind ; Appreciation ; What's happening now; title: Focusing.  Mindful breathing ; Spotlight of attention ; A peaceful heart ; Out of our heads; title: Caring.  Is it helpful? ; Floodlight of attention; title: Connecting.  To be, not to seem ; Freedom; title: Parting thoughts; title: Table of themes; title: Index of games.