Zen yoga
Subtitle: a path to Enlightenment through breathing, movement, and meditation
By: Aaron Hoopes.
Edition: 1st ed.
Publisher: Kodansha International
Published: 2007
Place of publication: New York
Language: eng
ISBN-13: 9784770030474
Subjects: Hatha yoga; Zen Buddhism
Table of contents: title: Introduction: What is Zen yoga?; title: Eastern philosophical traditions; title: Zen yoga fundamentals; title: Breathing exercises; title: Moving exercises; title: Stretching exercises; title: Relaxation exercises; title: Zen yoga spiritual deepening.