Exercises to improve your health
Subtitle: choose the right body moves to improve your health and prevent illness from asthma and arthritis to diabetes and high blood pressure
By: Debra Daley
Publisher: CICO Books
Published: 2011
Place of publication: London
Language: eng
Number of pages: 224
ISBN-13: 9781907563690
Subjects: Asthma; Prevention and Exercises; Arthritis; Diabetes; Health and fitness
Description: 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often you need to exercise to make a positive difference.
Notes: Includes index.

Includes bibliographical references and index.
Table of contents: title: Getting started; title: Heart and circulation; title: Brain and nervous system; title: Your mind; title: Breathing; title: Bones, joints, and muscles; title: Digestive system; title: Hormones; title: Kidney, liver, and urinary; title: Sleep; title: Women's health; title: Aging; title: Cancer prevention; title: Exercise directory.