Better Body Workouts For Women
Publisher: Human Kinetics Publishers
Published: 2013
Language: eng
Number of pages: 248
ISBN-13: 9781450432764
Description: Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.