Gold medal nutrition
By: Glenn Cardwell.
Edition: 4th ed.
Publisher: Human Kinetics
Published: 2006
Place of publication: Champaign, IL
Language: eng
Subjects: Athletes -- Nutrition.
Notes: Includes bibliographical references and index.
Table of contents: title: Foreword; title: Preface; title: Sports nutrition principles for athletes; title: Nutrition and fuel systems for sport; title: Protein for growth and maintenance; title: Carbohydrates for energy; title: Calcium, iron and vitamins for health and performance; title: Liquids for hydration, cooling and energy; title: Practical food choices for training and competition; title: Digestion and timing of meals; title: What to eat before, during, and after exercise; title: Nutritional supplements; title: Food choices for the athletes kitchen; title: Restaurant and road trip meal tips; title: Weight management for athletes; title: Muscle building and weight gain strategies; title: Fat burning and weight loss strategies; title: Glossary; title: Conversion chart; title: Nutrient food value chart; title: References; title: Resources.