The everyday athlete
Subtitle: achieve greater fitness, motivation, and exercise results in just three steps
By: Eric Harr with Alexa Joy Sherman.
Contributors: Sherman, Alexa Joy.
Publisher: Rodale
Published: 2007
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594864384
Subjects: Physical fitness -- Handbooks, manuals, etc; Exercise -- Handbooks, manuals, etc
Genres: Handbooks, manuals, etc.
Notes: Includes index.
Table of contents: title: Get over it : pushing past roadblocks in your quest for greater fitness; title: Digging for goals : discover what you want and why you want it; title: Go for it! the exclusive EA 10-day programs; title: The next level : techniques for maximum results in minimum time; title: Mind games : strengthen your psyche for supreme success; title: To your health : preventing and treating injuries and boosting immunity; title: The everyday diet : achieving your best with optimum eating.