The Virgin diet
Subtitle: drop 7 foods, lose 7 pounds, just 7 days
By: JJ Virgin
Edition: First William Morrow paperback edition.
Published: 2015
Language: eng
Number of pages: 334
ISBN-13: 9780062406798
Subjects: Reducing diets; Recipes; Self-care, Health; Popular works
Description: In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Notes: "A hardcover edition of this book was published in 2012 by Harlequin Enterprises, Ltd."--T.p. verso.

Includes bibliographical references and index.
Table of contents: title: How the Virgin diet can change your life; title: How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you; title: Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap; title: Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes.