Fitness for Life
Edition: 6th ed.
Publisher: Human Kinetics
Published: 2014
Place of publication: Champaign, IL
Language: eng
Format: Paperback
ISBN-13: 9781450497534
Table of contents: title: Unit one : Building a foundation.; title: Fitness, health, and wellness for all; title: Adopting a healthy lifestyle and self-management skills; title: Goal setting and program planning; title: Unit two : Becoming and staying physically active.; title: Getting started in physical activity; title: How much is enough?; title: Skill learning and injury prevention; title: Unit three : Moderate and vigorous physical activity.; title: Moderate physical activity; title: Cardiorespiratory endurance; title: Vigorous physical activity; title: Unit four : Muscle fitness and flexibility.; title: Muscle fitness basics; title: Muscle fitness applications; title: Flexibility; title: Unit five : Healthy choices.; title: Body composition; title: Physical activity program planning; title: Making good consumer choices; title: Unit six : Wellness perspective.; title: Choosing nutritious food; title: Stress management; title: Making choices and planning for health and wellness; title: Unit seven : Moving through life.; title: Strategies for active living; title: The science of active living; title: Lifelong activity; title: Glossary