The everything Mediterranean diet book
Subtitle: all you need to lose weight and stay healthy!
By: Connie Diekman and Sam Sotiropoulus
Contributors: Sotiropoulus, Sam
Series: The everything series; Everything series
Publisher: Adams Media
Published: 2010
Place of publication: Avon, Mass
Language: eng
Number of pages: 293
ISBN-13: 9781440506741
Subjects: Nutrition; Mediterranean Cooking; Diet
Description: Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Notes: Includes bibliographical references (p. 258-259) and index.
Table of contents: title: Introduction to the Mediterranean diet; title: The science behind the Mediterranean diet; title: Focus on plant-based foods; title: Rounding out your meals; title: Lose weight with the Mediterranean diet; title: Get healthy with the Mediterranean diet; title: Meal planning; title: Appetizers; title: Salads, salad dressings, and sauce; title: Pies; title: Soups; title: Pasta, rice, and grains; title: Vegetables and legumes; title: Poultry; title: Meats; title: Fish and seafood; title: Desserts.