The BRAN PLAN DIET
Subtitle: Featuring the Bran Cocktail, the first completely balanced, make-at-home, Fiber supplement
By: Oliver Alabaster & Janis Jibrin.
Contributors: Jibrin, Janis.
Publisher: Rodale Press; Distributed in the book trade by St. Martin's Press
Published: 1993
Place of publication: Emmaus, Pa; [New York, N.Y.]
Language: eng
Format: Hardcover
Number of pages: 278
Subjects: Reducing diets.; Bran.
Notes: "Plus--28 days of weight-loss menus"--Cover.
Includes index.
Table of contents: label: Chapter  1
title: Introducing the Bran Plan Diet; label: Chapter  2
title: The Healing and Slimming Power of Fiber; label: Chapter  3
title: Fat -- A Deadly American Tradition; label: Chapter  4
title: Your First Week on the Bran Plan; label: Chapter  5
title: Are You Overweight -- And Why?; label: Chapter  6
title: The Bran Plan for Weight Loss; label: Chapter  7
title: 28 Days of Weight-Loss Menus; label: Chapter  8
title: Mind over Matter: Controlling Overeating; label: Chapter  9
title: Longevity Nutrients on the Bran Plan; label: Chapter 10
title: The Lifelong Bran Plan; title: Bran Plan Recipes
pagenum: 173
label: Appendix A; title: Guide to Low-Fat, High-Fiber Brand-Name Foods
pagenum: 205
label: Appendix B; title: Fiber Content of Popular Foods
pagenum: 256
label: Appendix C; title: Food Diary
pagenum: 260
label: Appendix D; label: About the Authors
title: 268; label: Index
title: 269