The complete idiot's guide to marathon training
By: by David A. Levine and Paula Petrella
Contributors: Petrella, Paula
Publisher: Alpha
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 302
ISBN-13: 9781615640584
Subjects: Training; Long-distance running; Marathon running
Other titles: Complete idiot's guide; Marathon training
Description: "..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.
Notes: "Prepare your body (and your mind) for 26.2 miles"--Cover.

Includes index.
Table of contents: title: Me, run a marathon? The world of marathons ; Making the decision to run ; How's your health? ; Gearing up; title: Training regimen. How your body runs ; Nutrition and diet ; Get ready, get set ; Strength and hill training ; Hitting the road ; Choosing a training program ; Staying motivated in training ; Training injuries; title: The main event. Preparing for race day ; Race day ; The race ; At the finish ; Beyond the finish line.