Managing stress
Subtitle: principles and strategies for health and wellbeing
By: Brian Luke Seaward.
Edition: 5th ed.
Publisher: Jones and Bartlett Publishers
Published: 2006
Place of publication: Sudbury, Mass
Language: eng
Subjects: Stress management; Stress (Psychology); Mind and body
Notes: Includes bibliographical references and index.
Table of contents: title: The nature of stress; title: The physiology of stress; title: Stress and disease; title: The mind and soul; title: Toward a psychology of stress; title: The stress emotions: anger and fear; title: Stress-prone and stress-resistant personalities; title: Stress and human spirituality; title: Coping strategies; title: Cognitive restructuring; title: Behavior modification; title: Journal writing; title: Expressive art therapy; title: Humor therapy (comic relief); title: Creative problem solving/reframing; title: Communication skills; title: Resource management: managing time and money; title: Additional coping techniques; title: Relaxation techniques; title: Diaphragmatic breathing; title: Meditation; title: Hatha yoga; title: Mental imagery and visualization; title: Music therapy; title: Massage therapy; title: T'ai chi ch'uan; title: Progressive muscular relaxation; title: Autogenic training; title: Clinical biofeedback; title: Nutrition and stress; title: Physical exercise.