Total fitness
Subtitle: an advanced training guide for the sportsperson
By: Nita Martin
Publisher: Crowood
Published: 2010
Place of publication: Ramsbury
Language: eng
Number of pages: 160
ISBN-13: 9781847971869
Subjects: Physical education and training; Athletes; Training of; Physical Fitness; Health and Fitness
Description: This is essential reading for anyone involved in sports and activities who wants to understand and develop their overall fitness. This wide-ranging book introduces the various components of fitness and, for each one, examines the benefits of training.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Training tips; title: Understanding your body; title: Strength, strength and endurance and power; title: Plyometrics; title: Stamina; title: Speed; title: Agility; title: Co-ordination; title: Posture; title: Flexibility; title: Balance; title: Quick reference guides.