More fire
Subtitle: how to run the Kenyan way
By: Toby Tanser
Publisher: Westholme; Roundhouse [distributor]
Published: 2008
Place of publication: Yardley, Penn; Hove
Language: eng
Number of pages: 290
ISBN-13: 9781594160745
Subjects: Runners (Sports); Running; Training
Table of contents: title: 1: Kenyan running; title: Why do Kenyans run with more fire?; title: A brief history of Kenyan running; title: Kenyan management and Eldoret Town; title: The women warriors: Kenyan women run the country; title: The stars and stripes of Kenyan running; title: A typical Kenyan training run: on the roads of Iten; title: 2: Training; title: Training scenes; title: The Kenyan diet; title: Mombasa: the world cross country comes home; title: Train hard, race smart; title: Road racing, Kenyan style; title: Kenyan pioneers; title: The coaches; title: 3: Profiles; title: 800 meters and 1500 meters; title: The steeplechase; title: 5000 meters and 10,000 meters; title: The marathon; title: Cross country; title: 4: Results; title: What can I learn from the Kenyans?; title: Fifteen ways to adopt a Kenyan training method; title: The basics explained; title: Paul Tergat's three golden rules of running; title: Shoe4Africa: the running charity.