Stability, sport and performance movement
Subtitle: practical biomechanics and systematic training for movement efficacy and injury prevention
By: Joanne Elphinston
Edition: Second edition.
Publisher: Lotus Publishing
Published: 2013
Place of publication: Chichester, England
Language: eng
Number of pages: 384
ISBN-13: 9781905367429
Subjects: Sports; Physiological aspects; Movement therapy; Human mechanics; Sports injuries; Sportgeneeskunde; Oefentherapie
Notes: Previous edition: 2008.

Includes bibliographical references and index.
Table of contents: title: Part 1: Foundations and fundamentals; title: 1. Force, flow and functional force management; title: 2. Exploring the stability concept; title: 3. The anatomy of stability; title: 4. Key concepts for efficient movement; title: 5. Functional assessment; title: Part 2: Developing fluent control; title: 6. Phase 1: Activation and awareness; title: 7. Phase 2: Integration; title: 8. Phase 3: Global coordination; title: 9. Phase 4: Dynamic control; title: 10. Stability across the training program; title: 11. Sample programmes; title: 12. Rehabilitation pathways; title: Appendix 1: Commonly used terms; title: Appendix 2: List of common patterns; title: Appendix 3: Scoring charts for the capsule functional assessment.