Get fit walking
By: Sam Murphy
Publisher: A & C Black
Published: 2006
Place of publication: London
Language: eng
Number of pages: 122
ISBN-13: 9780713664607
Subjects: Fitness walking; Physical fitness; Walking; Health aspects
Description: Get Fit Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and country walking; safety; training programs for all levels of fitness; nutrition and meal planner advice. Get Fit Walking provides you with a complete fitness and weight loss program, suitable for beginners as well as anyone looking for an easy-to-follow exercise program.
Notes: Includes bibliographical references (pages 116-119) and index.