The slow down diet
Subtitle: eating for pleasure, energy, and weight loss
By: Marc David
Edition: 10th anniversary edition.
Published: 2015
Language: eng
Number of pages: 196
ISBN-13: 9781620555088
Copyright date: 2015
Subjects: Nutrition; Food habits; Relaxation
Description: Presents a guide to understanding the relationship between eating and improving metabolism, and offers suggestions for connecting the body, and mind, spirit through mindful eating that sheds pounds, increases energy, and enhances.
Notes: Includes bibliographical references (pages 188-196).