Schedule me skinny
Subtitle: plan to lose weight and keep it off in just 30 minutes a week
By: Sarah-Jane Bedwell, RD, LDN
Published: 2014
Language: eng
Number of pages: 248
ISBN-13: 9780451467959
Subjects: Reducing diets; Recipes; Weight loss; Strategic planning
Description: Reveals that the secret to weight loss is planning and provides all of the essential tools, including a two-week meal plan, shopping lists, quick meal ideas, and tips for eating, to make losing weight easy for busy women.
Notes: Includes bibliographical references and index.
Table of contents: title: The power of planning; title: Building meals and snacks that satisfy; title: Your schedule me skinny meal pattern; title: Your 14-day schedule me skinny menu; title: Get in, get out, get groceries that will get you fit; title: Kickin' it in the kitchen, skinny style; title: Girl's night out; title: Energize your day the healthy way; title: How you eat is just as important as what you eat; title: Busier and better than ever forever; title: The schedule me skinny recipe collection; title: Pattern portions list; title: Meal planning tool; title: Grocery lists and prep instructions.