Eat pretty
Subtitle: nutrition for beauty, inside and out
By: Jolene Hart
Publisher: Chronicle Books
Published: 2014
Language: eng
Number of pages: 208
ISBN-13: 9781452123660
Subjects: Nutrition; Functional foods; Personal Beauty
Description: Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Notes: Includes bibliographical references and index.