6-day body makeover
Subtitle: drop one whole dress or pant size in just 6 days-and keep it off
By: Michael Thurmond.
Edition: 1st ed.
Publisher: Warner Books
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 234
Subjects: Reducing diets.; Energy metabolism.
Other titles: Six-day body makeover
Description: "Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher.
Notes: Includes index.
Table of contents: title: Introduction: You can be slimmer by Friday; title: Blueprinting : discover how your individual metabolism reacts to food; title: Why it works : metabolic principles behind the 6-day body makeover; title: The 6-day body makeover basics; title: Customized eating plans that guarantee rapid results : the 6-day body makeover meals and menus; title: Staying on track : simple secrets that make it easy and foolproof; title: Your fat-burning weapon : long slow distance exercise; title: 6-day body makeover tips from a to z; title: The seventh day and beyond : what to do next; title: Appendix: The 6-day body makeover recipes; title: Appendix: Customizations for special medical conditions.