Change your brain, change your life (before 25)
Subtitle: train the developing mind for a lifetime of success
By: Jesse J. Payne, Ed. D.
Published: 2014
Language: eng
Number of pages: 292
ISBN-13: 9780373892921
Subjects: Pathophysiology; Brain; Mental illness; Neuropsychiatry; Physiological aspects; Popular works; Mental efficiency
Description: Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: The brain before; title: Brain facts; title: The brain before; title: Antics and the prefrontal cortex; title: The cingulate and cognitive flexibility; title: Emotions and bonding : meet the limbic brain; title: Anxiety and the basal ganglia; title: The young brain in the real world; title: The devastating impact of drugs and alcohol; title: Other things that hurt the young brain; title: When the brain struggles; title: Getting to know other people's brains; title: Adapting your brain to the brains of others; title: How to change your brain and change your life (before 25); title: How to shape the young brain; title: Kill the ANTs; title: Eat right to think right; title: Body time to boost the mind; title: Working the brain to be smarter; title: Relaxing the brain; title: The 2-week brain smart plan; title: Conclusion.