The women's home workout bible
By: Brad Schoenfeld.
Publisher: Human Kinetics
Published: 2009
Place of publication: Champaign, IL
Language: eng
ISBN-13: 9780736078283; 9780736086233
Subjects: Physical fitness for women; Bodybuilding for women
Notes: Includes index.
Table of contents: title: Part I : space, budget, and setup; title: Claim your workout space; title: The everywoman budget and setup; title: Part II : equipment and exercise selection; title: Choose from bodyweight, bands, and balls; title: Do it with dumbbells and barbells; title: Welcome to the machines; title: Add the cardio; title: The final stretch; title: Part III : strategies and routines; title: Target your ultimate body at home; title: The ultimate home routine for body conditioning; title: The ultimate home routine for body sculpting; title: The ultimate home routine for core stability; title: The ultimate home routine for fat loss.