The Carbohydrate Addict's Lifespan Program
Subtitle: A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
Publisher: Plume
Published: January 1, 1998
Language: eng
Number of pages: 496
ISBN-13: 9780452278387
Description: Millions of Americans are carbohydrate-addicted - caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight - and keeping it off - gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause.
Drawing from their breakthrough research into the carbohydrate-insulin connection- the discovery that excess amounts of insulin in the bloodstream causes us to store more fat and crave certain foods - Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.