Functional training for sports
By: Michael Boyle
Publisher: Human Kinetics
Published: 2004
Place of publication: Champaign, IL
Language: eng
Number of pages: 195
Subjects: Athletes -- Training of; Physical education and training; Exercise
Other titles: Superior conditioning for today's athlete
Notes: Includes bibliographical references (p. 189) and index
Table of contents: title: Adding functionality to your program; title: Analyzing the demands of your sport; title: Assessing your functional strength; title: Designing your program; title: Linear and lateral warm-up; title: Lower-body strength and balance progressions; title: Hip extensions and healthy hamstrings; title: Targeted torso training and rotational strength; title: Balanced upper-body strength and stability; title: Plyometric training for power and injury prevention; title: Olympic lifting for quickness and power; title: Performance enhancement programs