The heal-your-anxiety workbook
Subtitle: the new technique for moving from panic to inner peace
By: John B. Arden.
Publisher: Fair Winds Press
Published: 2008
Place of publication: Beverly, MA
Language: eng
ISBN-13: 9781592333516
Subjects: Anxiety disorders -- Popular works
Genres: Popular works.
Table of contents: title: Introduction; title: What is anxiety and what causes it?; title: Symptoms of anxiety disorders; title: Causes of anxiety disorders; title: Assessing your anxiety; title: Types of anxiety disorders; title: Determining your anxiety type; title: Panic disorder; title: Generalized anxiety disorder (GAB); title: Phobias; title: Rewiring your brain; title: Getting to know your brain; title: Taming your amygdala; title: How your brain creates new habits; title: Change your diet to tune up your brain; title: Getting the right brain food; title: Substances that negatively affect your brain chemistry; title: Fine-tuning your body; title: Breathing to relax; title: Stretch away the tension; title: Move your body to relax; title: Sleeping once again; title: Relearning calmness; title: Learning to let go; title: Using imagery to achieve a sense of peace; title: Self-hypnosis; title: Meditation and prayer; title: Hybrid yoga; title: Change your thinking to change the way you feel; title: Your thinking influences your feelings; title: Restructuring your beliefs; title: Changing your assumptions; title: Restructuring your core beliefs; title: Setting goals to boost your self-esteem; title: Facing your fears; title: Forms of avoidance; title: Identifying your avoidant behaviors; title: Learning to recondition yourself; title: Steps to exposure; title: Accepting your bodily sensations; title: Anxiety sensitivity; title: Acknowledging your bodily sensations; title: Learning interoceptive exposure; title: Preventing relapse; title: Minimizing your vulnerability; title: Recognizing your anxiety triggers; title: Managing setbacks; title: Integrating relapse-prevention skills into your everyday life.