The 10 best anxiety busters
Subtitle: simple strategies to take control of your worry
By: Dr. Margaret Wehrenberg
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 253
ISBN-13: 9780393710762
Subjects: Mental health; Anxiety; Worry
Other titles: Ten best anxiety busters
Notes: Includes index.
Table of contents: title: A worried mind, and body too: What kind of anxiety do you have?; title: Anxiety busters. Avoid CATS (not the furry ones); title: Breathe; title: Use mindfulness with shifting awareness; title: Just relax! No, really, just relax ...; title: Don't make mountains out of molehills; title: Stop and swap; title: Contain your worry; title: Think something different, do something different; title: Control TMA (too much activity); title: Plan and practice; title: 10 common stressful situations and tips on handling them.