Escape Your Shape
Subtitle: How to Work Out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
Publisher: Fireside
Published: May 2, 2001
Language: eng
Format: Paperback
Number of pages: 288
ISBN-13: 9780743211444
Subjects: Exercise & workout books; Popular medicine; Reducing exercises; Health & Fitness; Consumer Health; Health/Fitness; Somatotypes; General; Healthy Living; Health & Fitness / Exercise; Exercise
First sentence: For years, health clubs, fitness equipment manufactures and all of the so-called fitness experts have been inventing new ways to mentally and physically stimulate us while we exercise.