Foundations of core stability and balance training  [videorecording]
By: produced in cooperation with the American Council on Exercise.
Contributors: Lang, Annette.; American Council on Exercise.; Monterey Bay Video Production Co.; United States.  Navy Dept. Board of Contract Appeals.
Publisher: Monterey Bay Video Production :  NBCA
Place of publication: Monterey, CA
Language: eng
Number of pages: 41
Subjects: Physical fitness  United States
Other titles: ?i At head of title on container:  Healthy learning video
Description: A detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body - in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, intergrated way.
Notes: Title from container.

Annette Lang.

Not rated.

VHS.