Grill it, braise it, broil it, and 9 other easy techniques for making healthy meals
By: American Heart Association
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 297
ISBN-13: 9780307888099
Subjects: Heart; Low-fat diet; Broiling; Diseases; Recipes; Cooking; Diet therapy
Other titles: American Heart Association Grill it, braise it, broil it, and 9 other easy techniques for making healthy meals; Grill it, braise it, broil it, and nine other easy techniques for making healthy meals
Description: "Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"--
Notes: Includes index.
Table of contents: title: Preface; title: Cooking with Easy Techniques for a Healthy Heart; title: Shopping Smart and Eating Well; title: Living a Healthy Lifestyle; title: Recipes; title: Resources; title: Index.