Learning to breathe
Subtitle: my year-long quest to bring calm to my life
By: Priscilla Warner
Publisher: Free Press
Published: 2011
Place of publication: New York
Language: eng
ISBN-13: 9781439181072
Subjects: Alternative treatment; Anxiety disorders; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; Panic attacks; Health; Treatment; BODY, MIND & SPIRIT / Meditation; PSYCHOLOGY / General; Meditation
Description: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

"Memoir of a year of committed serious meditation, as well as sampling of other spiritual and alternative health practices, in order to change her brain and rid her of her extreme anxiety and panic attacks"--
Notes: Includes bibliographical references.