The UltraMetabolism Cookbook
Subtitle: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
By: Hyman, Mark
Contributors: 3M Company
Publisher: Scribner
Published: 2007
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 320
ISBN-13: 9781416575603
Subjects: Reducing diets; Nutrition; Dietary; Weight loss; Recipes; Metabolism; Weight Loss
Description: -- The UltraMetabolism Cookbook The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in --, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
Notes: Electronic book.
Table of contents: title: Cover; Title Page; Copyright Page; Contents; List of Recipes; A Personal Note on My Experiences with Food; UltraMetabolism: A Revolution in Food and Medicine; How UltraMetabolism Works: A Quick Review of the Eight-Week Program for Simple, Automatic Weight Loss and Health; Getting Started: Learning to Shop Correctly and Organize Effectively; The Recipes; Phase I; Appetizers/Snacks; Soups; Salads; Fish and Shellfish; Meat; Poultry; Vegetarian Entrées; Side Dishes; Breakfast; Vinaigrettes, Sauces, and Dressings; Phase II; Appetizers/Snacks; Soups; Salads; title: Fish and Shellfish Meat; Poultry; Vegetarian Entrées; Side Dishes; Breakfast; Vinaigrettes, Sauces, and Dressings; Glossary; Resources; Acknowledgments; About the Author