Pelvic Power
Subtitle: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Publisher: Princeton Book Company
Published: November 1, 2003
Language: eng
Format: Paperback
Number of pages: 127
ISBN-13: 9780871272591
Subjects: Exercise & workout books; Mind, Body, Spirit; Mind and body; Holism; Body, Mind & Spirit; Consumer Health; Physical fitness; New Age; Pelvis; Movements; Exercise; Health & Fitness / Exercise; Inspiration & Personal Growth; Meditation
First sentence: The pelvic floor needs dynamic training, the goals of which are to build up body-awareness, flexibility, and strength.