The Women's Health big book of exercises
Subtitle: four weeks to a leaner, sexier, healthier you!
By: by Adam Campbell
Edition: Revised and updated.
Publisher: Rodale Books
Published: 2016
Language: eng
Number of pages: 551
ISBN-13: 9781623368432
Subjects: Health and hygiene; Exercise for women; Physical fitness for women; Women
Other titles: Women's health big book of exercises; Big book of exercises; Women's health (Rodale Press)
Description: "The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body.  As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike.  And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts.  From start to finish, this makeover manual bulges with thousands of ways to tone your abs, arms, and legs, and sculpt the body you've always wanted,"--page [4] of cover.
Notes: Includes index.

Cover title.
Table of contents: title: Introduction: Your new body starts here; title: The genius of weights; title: All your lifting questions...answered; title: The world's greatest 4-week diet and exercise plan; title: Chest; title: Back; title: Shoulders; title: Arms; title: Quadriceps & calves; title: Glutes & hamstrings; title: Core; title: Total body; title: Fat loss exercises; title: Warmup exercises; title: The best workouts for everything; title: The best cardio workouts; title: The best new fat loss workouts; title: The big chapter of nutrition secrets.