The TOPS way to weight loss
Subtitle: beyond calories and exercise
By: Howard J. Rankin
Publisher: Hay House
Published: 2004
Place of publication: Carlsbad, Calif
Language: eng
Number of pages: 212
ISBN-13: 9781401901561; 9781401901578
Subjects: Social aspects; Weight loss; Psychological aspects
Other titles: Way to weight loss
Table of contents: title: Introduction: It's Not about the Food; title: Social Support and Motivation; title: The Power of Group Healing; title: The Motivational Journey; title: Attitudes; title: Resilience; title: Riding the Wave / Anna Tansosch; title: Priorities; title: Time for Me / Brenda Falk; title: Self-Acceptance; title: Am I Worth it? / Patricia Nicholas; title: Self-Pity; title: A Sorry State / Marie Wagner; title: Focus; title: Eyes on the Prize / Sandy Callais; title: Courage; title: Yo-Yo Dieter: Sandra Hill / Howard J. Rankin, Ph.D.; title: Responsibility; title: Part of the Problem / Kathy Clark; title: Self-Defeat; title: A Shot in the Foot: Karen Dixon / Howard J. Rankin, Ph.D.; title: Weight-Loss Expectations; title: Pounds in Perspective: Carol Priest / Howard J. Rankin, Ph.D.; title: Grieving; title: Saying Good-bye / Doug Adams; title: Excuses; title: Fooling Yourself / Threasa Schwegman; title: Spirituality; title: A Force That's Bigger Than I Am / Tammy Hopkins; title: Skills; title: Patience; title: Do One Thing: Donna Simoneaux / Howard J. Rankin, Ph.D.; title: Visualization; title: Seeing Is Believing: Bonnie Cesana / Howard J. Rankin, Ph.D.; title: Countersabotage; title: Don't Let Them Hook You: Claire Banaszak / Howard J. Rankin, Ph.D.; title: Emotional Eating; title: Feel, Don't Eat / Dawn Lecy; title: Planning; title: Perfect Planning Prevents Poor Performance / Alan Gordon; title: Self-Control; title: Willpower, Walking, and Water: Jerry Boudreau / Howard J. Rankin, Ph.D.; title: Assertiveness; title: Just Say No / Karen Trimper; title: Accountability; title: Someone to Answer To: Christi Smith / Howard J. Rankin, Ph.D.; title: Goal Setting; title: The Next Step: Jim Draeger / Howard J. Rankin, Ph.D.; title: Journaling; title: The Write Stuff: Anola Sinnott / Howard J. Rankin, Ph.D.; title: Food Control; title: Eating to Live: Tory Magnusson / Howard J. Rankin, Ph.D.; title: The Magic of Exercise; title: Energized: Lisa Lee Jones-Garner / Howard J. Rankin, Ph.D.; title: The President's Story; title: LaNeida Herrick / Howard J. Rankin, Ph.D.; title: About TOPS.