Managing the use of technology Keep control of your life by making technology work for you
Publisher: Bookboon.com
Published: 2015
ISBN-13: 9788740310979
Table of contents: title: Content; title: The good, the bad, and the ugly of technology; title: The good of technology; title: The bad of technology; title: The ugly of technology; title: Using technology; title: Why are we always running out of time?; title: The Internet, social media, and TV; title: Email; title: Video and computer games; title: How our time is being depleted by technology; title: Where is the time coming from?; title: Real time relationships; title: Sleep; title: Exercise; title: Multitasking; title: How to manage technology; title: Make good choices; title: Protect your relationships; title: Manage your email; title: Don’t stay glued to your chair; title: Multitasking is not recommended but it’s not a lost cause; title: Multitask with caution; title: All multitasking is not the same; title: A time management strategy that is increasing in importance; title: Schedule your priorities; title: Use a planner for your scheduling; title: Choosing a planner; title: Make a commitment, not a “To Do” list; title: Balance high-tech with high-touch; title: To control the use of technology you must first control your brain; title: Increase your focus in spite of interruptions; title: You can ignore distractions and break bad habits; title: Strengthen your executive skills; title: Motivation is all in your mind; title: Books referenced; title: About the author