The kefir cookbook
Subtitle: an ancient healing superfood for modern life: recipes from my family table and around the world
By: Julie Smolyansky
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 326
ISBN-13: 9780062651303
Copyright date: 2018
Subjects: Nutrition; Cooking (Natural foods); Health; Kefir; Smoothies (Beverages)
Description: A full-colour, illustrated, and first-of-its-kind cookbook featuring more than 100 inventive, globally inspired recipes to cook and bake with kefir - a tart, tangy cultured milk that is low in sugar, lactose free, and an excellent source of protein, calcium, and B vitamins - the popular probiotic and nutritious superfood.
Notes: Includes index.
Table of contents: title: Introduction; title: Why high-quality ingredients matter; title: Stocking your superfood kitchen; title: Cooking and equipment standards; title: Refrigerator staples; title: Breakfasts and baked goods; title: Smoothies and smoothie bowls; title: Salads, dressings and dips; title: Soups; title: Small plates; title: Entrees; title: Desserts.