Shut up and run
Subtitle: how to get up, lace up, and sweat with swagger
By: Robin Arzón
Publisher: Harper Design
Published: 2016
Language: eng
Number of pages: 192
ISBN-13: 9780062445681
Subjects: Running; Training
Description: "Whether you're a seasoned marathon runner or just looking to start hitting the pavement now, ultramarathon runner Robin Arzón gives you the inspiration--and tough love--you need to get out there and go.  Filled with colorful photographs, essential training tips, and motivational quotes, you'll discover everything from practical gear recommendation and post-race recovery advice to suggested music playlists and the perfect snacks to carry with you on long runs.  With detailed training plans that help prepare you for your first 5K to training for a 50-mile ultramarathon, as well as customizable journal pages scattered throughout, get ready to hustle,"--page [4] of cover.
Table of contents: title: Excuse Your Excuses; title: Dream Big And Get Ready To Hustle; title: Getting Warmed Up; title: Keep Up The Pace; title: Strong Heart, Strong Body, Strong Mind; title: Harder, Better, Faster, Stronger; title: Sweat With Swagger; title: Mind Over Miles; title: Fuel Your Fire; title: Run To The Beat; title: Run Hard When It's Hard To Run.