Full catastrophe living
Subtitle: a practical guide to mindfulness meditation and healing
By: Jon Kabat-Zinn.
Publisher: Delacorte Press
Published: 1990
Place of publication: New York, N.Y
Language: eng
Number of pages: 453
Subjects: Stress management.; Stress (Psychology)
Description: A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation.
Notes: "Using the wisdom of your body and mind to face pain, stress, and illness."