Neurosculpting
Subtitle: a whole-brain approach to heal trauma, rewrite limiting beliefs, and find wholeness
By: Lisa Wimberger
Publisher: Sounds True, Incorporated
Published: 2014
Language: eng
Number of pages: 242
ISBN-13: 9781622032280
Subjects: Post-traumatic stress disorder; Psychic trauma; Treatment; Health aspects; Meditation; Therapeutic use
Description: The synthesis of meditation and modern neuroscience has sparked a revolution-more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting method to veterans, first responders, and clients in the most stressful occupations.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: death doesn't get the last word; title: A quest for free will; title: The nature of resilience; title: Balance in the body world; title: Cultivating self nurture; title: The search for enough; title: Memory, an attempt to make me believe; title: Love versus fear; title: The nature of consciousness (what a plant told me); title: Judgment; title: Grace; title: Putting it all together; title: Appendix A: neurosculpting daily plan and meditations; title: Appendix B: daily mantras & weekly brain changers; title: Appendix C: inquiry exercises; title: Appendix D: brain basics 101.