The beans & grains bible
Subtitle: the ultimate resource: from kidney beans and black beans to modern superfoods such as quinoa and farro
By: Emma Borghesi
Publisher: Printers Row Publishing Group
Published: 2015
Language: eng
Number of pages: 320
ISBN-13: 9781626864375
Subjects: Cooking (Beans); Beans; Cooking (Cereals); Vegetarian cooking; Health aspects
Other titles: Beans and grains bible
Description: "Beans and grains have been part of the human diet for centuries. Many stories exist of ancient cultures using these foods not only for sustenance, but also in ritual. The Beans & Grains Bible is a complete source of information on enjoying this naturally nutritious cuisine in your own home. Expert tips on choosing the best produce, storage ideas, and tasty recipes will help you make sure your family gets their daily requirement of these valuable food groups"--
Notes: Includes index.
Table of contents: title: What's so great about beans and grains?; title: Beans, grains, and nutrition; title: Going with the Grains: Cereal grains / Ancient grains / Pseudograins / The new pseudograins / Flour alternatives; title: Let's talk about beans: Dry beans / Fresh peas and beans / The exceptions; title: Meal Plans.