The brain mechanic
Subtitle: a quick and easy way to tune up the mind and maximize emotional health
By: Spencer Lord ; [foreword by Cheryl Saban]
Publisher: Health Communications
Published: 2011
Place of publication: Deerfield Beach, FL
Language: eng
Number of pages: 128
ISBN-13: 9780757315565
Subjects: Popular works; Cognitive therapy
Notes: "Cognitive behavioral therapy for everyone"--Cover.

Includes bibliographical references (p. 109-117) and index.
Table of contents: title: Under the hood : the cognitive model; title: The tune up : change your beliefs; title: Brain mechanic toolbox : wxercises for living; title: The brain mechanic action plan : five quick steps to emotional well-being.