Energize
Subtitle: tapping into the power of your wireless anatomy -- a simple guide to rejuvenation and well being
By: by Gina Oldenburg
Publisher: Balboa Press, a division of Hay House
Published: 2013
Place of publication: Bloomington, IN
Language: eng
Number of pages: 76
ISBN-13: 9781452576411; 9781452576428
Copyright date: 2013
Subjects: Health; Popular works; Nutrition; Vitality; Stress management; Santé; Ouvrages de vulgarisation; Vitalité; Gestion du stress
Description: Using both physical and mental exercises, this book provides suggestions on how to increase one's energy for a greater sense of overall health well-being.
Notes: Includes bibliographical references (pages 73-74).
Table of contents: title: Tapping into your wireless anatomy; title: Excerpt from Health Building by Randolph; title: What and how we think; title: External and internal challenges; title: Creating a positive thinking process; title: How one thought changed a young girl's life!; title: Create a mental library; title: Thoughts to live by; title: Concentration exercises and visualization exercises; title: The breath; title: Energizing postures and exercises; title: Five minute energy break; title: Ten minute partner and friend break; title: Body-Mind energizers & relaxers; title: Design your own exercise program; title: Fuel for life (you are what you eat); title: Food combining basics; title: Recipe for healthy living; title: Basic nutritional guideline; title: The stress factor; title: Just the basics; title: A personal commitment & 8 ways to know if you are handling stress positively; title: 54 ways to get fit, reduce stress, and take charge!; title: Final thoughts; title: Make miracles a habit: principles of life.