Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)
Edition: 2 edition
Publisher: Sportsworkout.com; Price World Publishing
Published: October 1, 2005
Language: eng
Format: Paperback
Number of pages: 168
ISBN-13: 9781932549430
Subjects: Sports & Recreation; Running & Jogging; Sports; Bodybuilding & Weight Training; Exercise; Sports / Instructional; General; Physical fitness; Running; Training; Weight lifting
First sentence: Warming up is an essential part of a weight-training routine.