The fresh & healthy instant pot cookbook
Subtitle: 75 easy recipes for light meals to make in your electric pressure cooker
By: Megan Gilmore
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 199
ISBN-13: 9780399582615
Copyright date: 2018
Subjects: Pressure cooking; Slow Electric cooking; Quick and easy cooking
Other titles: Fresh and healthy instant pot cookbook
Description: In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night--through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

Gilmore presents recipes for the Instant Pot that use easy-to-find, whole-food ingredients for simple weeknight meals. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. Following a healthy diet while enjoying your favorite whole foods has never been more achievable! -- adapted from back cover
Notes: Includes index.
Table of contents: title: Introduction; title: My go-to pantry staples; title: Common ingredients & substitutions; title: Best kitchen tools; title: Your Instant Pot resource guide; title: Easy breakfasts; title: Health side dishes; title: Soups & stews; title: Meal-sized salads & bowls; title: Vegetarian comfort food; title: Protein-packed favorites; title: Naturally sweet treats.