A sourcebook in Chinese longevity
By: Livia Kohn
Edition: 1st ed.
Publisher: Three Pines Press
Published: 2012
Place of publication: St. Petersburg, FL
Language: eng
ISBN-13: 9781931483223; 9781105556289
Subjects: Longevity; Nutrition; Chinese Medicine; Health; Mind and body
Notes: Includes bibliographical references and index.
Table of contents: title: Nourishing body and self; title: Moderation and self-control; title: Chants, visualizations, and self-massages; title: Matching, guiding, and eating, Qi; title: Healing exercises; title: Eating for long life; title: The gods over your shoulder; title: Nourishing inner nature; title: Balancing body, food, and sex; title: The medical dimension; title: Advanced breathing; title: Internal alchemy; title: Women's practice.