Fitness for life manual
By: Matt Roberts ; photography by John Davis
Contributors: Davis, John
Publisher: Dorling Kindersley
Published: 2011
Place of publication: London
Language: eng
Number of pages: 224
ISBN-13: 9781405392426
Subjects: Physical fitness; Health and Fitness
Description: This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan.
Notes: Includes index.