Breaking the Habit of Being Yourself
Subtitle: How to Lose Your Mind and Create a New One
Published: 2012
Language: eng
Number of pages: 370
Table of contents: title: Foreword
pagenum: xi; title: Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself
pagenum: XV; label: Part I
title: The Science of You; label: Chapter 1
title: The Quantum You
pagenum: 3; label: Chapter 2
title: Overcoming Your Environment
pagenum: 39; label: Chapter 3
title: Overcoming Your Body
pagenum: 53; label: Chapter 4
title: Overcoming Time
pagenum: 85; label: Chapter 5
title: Survival vs. Creation
pagenum: 97; label: Part II
title: Your Brain and Meditation; label: Chapter 6
title: Three Brains: Thinking to Doing to Being
pagenum: 123; label: Chapter 7
title: The Gap
pagenum: 147; label: Chapter 8
title: Meditation, Demystifying the Mystical, and Waves of Your Future
pagenum: 175; label: Part III
title: Stepping Toward Your New Destiny; label: Chapter 9
title: The Meditative Process: Introduction and Preparation
pagenum: 219; label: Chapter 10
title: Open the Door to Your Creative State (Week One)
pagenum: 231; title: Step 1: Induction; label: Chapter 11
title: Prune Away the Habit of Being Yourself (Week Two)
pagenum: 237; title: Step 2: Recognizing; title: Step 3: Admitting and Declaring; title: Step 4: Surrendering; label: Chapter 12
title: Dismantle the Memory of the Old You (Week Three)
pagenum: 259; title: Step 5: Observing and Reminding; title: Step 6: Redirecting; label: Chapter 13
title: Create a New Mind for Your New Future (Week Four)
pagenum: 271; title: Step 7: Creating and Rehearsing; label: Chapter 14
title: Demonstrating and Being Transparent: Living Your New Reality
pagenum: 289; title: Afterword: Inhabit Self
pagenum: 299; label: Appendix A
title: Body-Part Induction (Week One)
pagenum: 305; label: Appendix B
title: Water-Rising Induction (Week One)
pagenum: 307; label: Appendix C
title: Guided Meditation: Putting It All Together (Weeks Two Through Four)
pagenum: 309; title: Endnotes
pagenum: 315; title: Index
pagenum: 319; title: Acknowledgments
pagenum: 326; title: About the Author
pagenum: 328