Parenting your stressed child
Subtitle: 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills
By: Michelle L. Bailey
Publisher: New Harbinger Publications
Published: 2011
Place of publication: Oakland, CA
Language: eng
Number of pages: 192
ISBN-13: 9781572249790; 9781572249806
Subjects: Stress in children; Parenting; Stress (Psychology); Handbooks, manuals
Notes: Includes bibliographical references.
Table of contents: title: Understanding stress and the mind-body connection; title: Increasing awareness with mindfulness; title: Awareness of breathing; title: Relaxation breathing; title: Mindful walking; title: Mindful movement with yoga; title: Mindful eating; title: Progressive muscle relaxation; title: Visualization; title: A mindful mind; title: Loving-kindness; title: The art of appreciation; title: Uncorrected proof; title: Integrating the practices into daily life.