The diet docs' guide to permanent weight loss
By: Joe Klemczewski and J. Scott Uloth.
Contributors: Uloth, J. Scott, 1965-
Publisher: Harvest House; Harvest House Publishers
Published: 2008
Place of publication: Eugene, Or
Language: eng
ISBN-13: 9780736924658
Subjects: Reducing diets
Notes: Includes bibliographical references.
Table of contents: title: Introduction: Scott's story; title: Getting started; title: The diet docs' Rx; title: Meal structuring power spacing; title: Carbohydrates they're not just for breakfast anymore; title: The skinny on fat; title: Protein power!; title: Meal ratios putting the beat down on insulin; title: Recipes and food preparation; title: The psychology of success; title: Putting it all together before you fall apart; title: Six weeks to metabolic transformation; title: Pitfalls and obstacles; title: The health benefits of good nutrition; title: Keep it off permanently!; title: Epilogue: a diet doc three years later.