Stretch to Win
Publisher: Human Kinetics Publishers
Published: June 30, 2006
Language: eng
Format: Paperback
Number of pages: 250
ISBN-13: 9780736055291
Subjects: Exercise & workout books; Sports training & coaching; Stretching exercises; Exercise; Health & Fitness; Consumer Health; Health/Fitness; Diet / Health / Fitness
First sentence: The goal of this book is to provide for athletes and for those who train them a method of stretching that is as effective and efficient as possible and that serves to enhance each athlete's performance, improve recovery after intense activity, and reduce the risk of injury.