Busy mom's cheat sheet
Subtitle: raising happy healthy kids
By: Lilly Cadoch
Edition: 1st ed.
Publisher: Picki Beli Publishing
Published: 2015
Place of publication: New York, New York
Language: eng
Number of pages: 153
ISBN-13: 9780996963305
Copyright date: 2015
Subjects: Children; Health and hygiene; Nutrition; Quick and easy cooking
Other titles: Raising happy, healthy kids
Description: Lilly Cadoch, certified health coach and mother of two boys, explains in a simple and understandable way, body, mind and spiritual lessons to teach your kids. She learned these lessons the hard way over many years and vowed to change that when she had her children. After witnessing first-hand the tremendous results this has had in her family, she wrote this book to share these lessons with all caregivers and their children. This book is a quick guide aimed at simplifying a lot of information into a very accessible and easy to understand way.
Notes: "In this book you will learn how to teach your children to: make healthier food choices including 18 tips for foods to avoid; have a battle-free and enriching bedtime routine; integrate regular exercise into your kid's weekly schedule; incorporate time management skills to allow more free time; reprogram their minds for success to handle life's inevitable challenges; includes 45 bonus recipes that are quick, easy, and delicious!"--Page 4 of cover.

Includes bibliographical references (pages 139-146) and index.
Table of contents: title: Body: Drink water, and lots of it ; One of the most valuable things you can teac your kids is how to read a food label ; Teach your kids to go beyond the nutritional label and understand listed food/ingredients ; Teach your kids healthy eating habits from an early age ; Exercise : get your kids involved in physical activity early on ; Ingrain in your kids from a young age that sleep is a good thing; title: Mind; title: Spirit; title: Conclusion; title: Appendix: 45 recipes.