Eat by Choice, Not by Habit
Subtitle: Practical Skills for Creating a Healthy Relationship with Your Body and Food
Publisher: Puddledancer Press
Published: October 28, 2005
Language: eng
Format: Paperback
Number of pages: 128
ISBN-13: 9781892005205
Subjects: Diets & dieting; Nutrition; Nutrition And Diet; Health & Fitness; Consumer Health; Health/Fitness; Healthy Living; Health & Fitness / Nutrition; Diets - General; Psychological aspects; Weight loss
Description: The author presents the "nonviolent communication process," designed to help readers dig deeper into the emotional consciousness that underlies eating patterns, and providing practical strategies for developing a healthier relationship with food.