Fitness walking
By: Therese Iknoian.
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2005
Place of publication: Champaign, IL
Language: eng
Number of pages: 177
Subjects: Fitness walking
Notes: Includes index.
Table of contents: title: Fitness check; title: Walking technique; title: Apparel and gear; title: Training guidelines; title: Supplemental routines and activities; title: Short and easy workouts; title: Medium and steady workouts; title: Medium and quicker workouts; title: Short and fast workouts; title: Long and steady workouts; title: Walking programs; title: Cross-training walking programs; title: Program customization.