Healthy running step by step
Subtitle: self-guided methods for injury-free running : training, technique, nutrition, rehab
By: Robert Forster, P.T., and Roy M. Wallack
Contributors: Wallack, Roy M.
Publisher: Fair Winds Press
Published: 2014
Place of publication: Beverley, MA
Language: eng
Number of pages: 208
ISBN-13: 9781592336050
Subjects: Prevention; Running injuries; Popular works; Running; Handbooks, manuals
Description: Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable.
Notes: Includes index.