Tai Chi fitness workouts
By: The Teaching Company ; David-Dorian Ross
Contributors: Teaching Company
Series: The great courses.  Better living.  Health & wellness; Great courses (DVD)
Publisher: The Teaching Company
Published: 2018
Place of publication: Chantilly, Virginia
Language: eng
Format: [videorecording] /
Number of pages: 313
ISBN-13: 9781629975375
Subjects: Instructional films; Training; Tai chi; Martial arts; Nonfiction films; Exercise
Description: Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.
Notes: "Course No. 4085."

Instructor, David-Dorian Ross.

Not rated.

DVD.
Table of contents: title: Tai Chi ball workout for beginners; title: Tai Chi Fit strength; title: Tai Chi Fit flow; title: Tai Chi Fit over 50; title: Tai Chi Fit to go.