The knockout workout
Subtitle: 3 winning steps to improve your body and your life
By: Mia St. John.
Publisher: Wiley
Published: 2009
Place of publication: Hoboken, N.J
Language: eng
ISBN-13: 9780470267509
Subjects: Exercise -- Popular works; Physical fitness -- Popular works
Genres: Popular works
Notes: Includes index.
Table of contents: title: Looking and feeling great; title: Dispelling the myths; title: Your personal challenges; title: Knockout workouts; title: Knockout nutrition; title: Mental toughness in and out of the ring; title: Optional supplements; title: Taking fitness to the next level; title: Knockout workout recipes.