The No-Gym Workout
Publisher: Rodale International Ltd
Published: January 19, 2007
Format: Paperback
Number of pages: 144
ISBN-13: 9781405099844
Subjects: Exercise & workout books
Description: Are you fed up with the gym, and looking for an alternative way to tone up, get fit and lose weight? Do you want an exercise programme that is simple to follow, can be done anywhere, takes minimum time and effort but is also extremely effective? If so, The No-Gym Workout is all you need to achieve the body shape you have always wanted. This unqiue programme, designed by top fitness trainer Lucy Wyndham-Read, will:

* Increase your metabolic rate so you burn more calories even when you are resting
* Promote inch-loss in those troublesome areas - hips, bottom, upper arms, thighs and tummy
* Flatten your abs and give you all-over definition
* Boost your energy levels throughout the whole day
* Motivate and encourage you every step of the way

Key features include inspirational real-life client success stories, a special postnatal exercise programme and tailored advice on die, nutrition and key health issues.
Notes: This book seems to be geared towards women although it is not explicitly mentioned.
Table of contents: title: getting started; title: - burn it off!; title: - get into the programme; title: the programme; title: - sections for each week 01 to 06; title: keeping going - fine-tuning your shape