Relax and renew
Subtitle: restful yoga for stressful times
By: Judith Hanson Lasater ; foreword by Mary Pullig Schatz
Edition: 2nd ed.
Publisher: Rodmell Press
Published: 2011
Place of publication: Berkeley, CA
Language: eng
Number of pages: 238
ISBN-13: 9781930485297
Subjects: Hatha yoga; Stress management
Notes: Originally published: 1995.

Includes bibliographical references and index.
Table of contents: title: pt. 1. Relax and renew. Restorative yoga: the antidote to stress; title: Getting started: it's easier than you think; title: Props: getting it together; title: The heart of practice: basic relaxation pose; title: Relax and renew: a general restorative practice; title: Busy days: poses for times when there's no time; title: pt. 2. Life in the twenty-first century. Down in the back: poses for lower back pain; title: A pain in the neck: poses for headaches; title: Elusive dreams: poses for insomnia; title: Inhale, exhale: poses for difficulties in breathing; title: Disturbed rhythms: poses for jet lag; title: pt. 3. Women's ways. The moon club: honoring the monthly cycle; title: A pea in the pod: poses during pregnancy; title: Transitions: opening to menopause; title: pt. 4. Living your yoga. The silent teacher: watching the breath; title: The backbone: strength through curves; title: Sitting pretty: making friends with a chair; title: Stress-proof your life: mindful ways to relax.