Start living, start losing
Subtitle: inspirational stories that will motivate you now
By: WeightWatchers ; foreword by Sarah, Duchess of York.
Contributors: Weight Watchers International.
Publisher: John Wiley
Published: 2008
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 239
ISBN-13: 9780470189146
Subjects: Weight loss -- Psychological aspects; Motivation (Psychology)
Other titles: WeightWatchers start living, start losing
Description: Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description.
Notes: Includes index.