Overcoming your workplace stress
Subtitle: a CBT-based self-help guide
By: Martin R. Bamber
Edition: 1st ed.
Publisher: Routledge
Published: 2011
Place of publication: New York NY
Language: eng
Number of pages: 256
ISBN-13: 9780415556613; 9780415671781
Subjects: Job stress; Stress (Psychology); Stress management; Handbooks, manuals; Cognitive therapy
Notes: Includes index.
Table of contents: title: Understanding occupational stress; title: Occupational stress and its consequences; title: Identifying the causes of your occupational stress; title: Interventions for occupational stress; title: Primary level interventions aimed at improving your work environment; title: Living a healthy lifestyle; title: Developing effective time management skills; title: Developing assertiveness skills; title: Developing effective interpersonal skills; title: Developing relaxation skills; title: Changing the way you relate to your work; title: Overcoming stress syndromes; title: Pulling it all together; title: Developing a self -help plan; title: Summary and conclusions.