Low GI
Series: Easy to make!; Easy to make!
Publisher: Collins & Brown
Published: 2008
Place of publication: London
Language: eng
Number of pages: 128
ISBN-13: 9781843404668
Subjects: Low-carbohydrate diet; Recipes; Glycemic index
Description: The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. This book is a clearly written introduction explaining how the GI works is followed by a host of delicious recipes in chapters such as start the day and food for friends.This book includes over 70 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried - tested - trusted recipes that are guaranteed to work first time every time.Each title in the series contains: Step-by-step photography of essential cooking techniques; Nutritional advice and information - clear symbols where recipes are vegetarian, wheat, gluten and dairy free; Clear preparation and cooking times, serving quantities; Menu ideas and weekly shopping planners - meals & budgets; Temperature and measurement conversion charts; And recipe grading from easy and a little effort to advanced levels.
Notes: Includes index.

At head of title: Good Housekeeping.