The everything anti-inflammation diet book
Subtitle: the easy-to-follow, scientifically proven plan to: reverse and prevent disease, lose weight and increase energy, slow signs of aging, live pain-free
By: Karlyn Grimes
Publisher: Adams Media
Published: 2011
Place of publication: Avon, Mass
Language: eng
Number of pages: 293
ISBN-13: 9781440510298; 9781440512360
Subjects: Recipes; Inflammation; Diet therapy
Other titles: Anti-inflammation diet book
Description: Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions.
Notes: Includes bibliographical references (p. 279-282) and index.
Table of contents: title: Introduction; title: Introduction to an anti-inflammatory lifestyle; title: Disease-busting benefits of an anti-inflammatory lifestyle; title: The inflaminators: setting the stage for inflammation; title: The deflators: quieting the inflammatory noise; title: Shrinking supplements, herbs, and spices; title: Other ways to take a vacation from inflammation; title: The anti-inflammatory dietary and lifestyle guidelines; title: Anti-tizers; title: Breathtaking breakfasts; title: Shrinking stocks, soups, and stews; title: Perfect animal proteins; title: Green protein and beneficial beans; title: Soylicious; title: Great grains; title: Vegetables with vitality; title: Robust roots; title: Death-defying sauces, dressings, and rubs; title: Disappearing desserts and snacks.