The good life!
Subtitle: Mediterranean diet cookbook : eat, drink & and live a heart-healthy lifestyle
By: Dorothy Calimeris with Constance Jones ; foreword by Eugenia Gianos, MD
Contributors: Jones, Constance, author
Publisher: Callisto Media Inc.; Rockridge Press
Published: 2016
Language: eng
Number of pages: 228
ISBN-13: 9781623157456
Subjects: Cooking (Natural foods); Mediterranean Cooking
Other titles: Mediterranean diet cookbook; Eat, drink & and live a heart-healthy lifestyle
Description: The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean. Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now.
Notes: Includes bibliographical references and index.