Stretch to win
By: Ann Frederick, Chris Frederick
Contributors: Frederick, Chris, 1958- author
Edition: Second edition.
Published: 2017
Language: eng
Number of pages: 225
ISBN-13: 9781492515876
Subjects: Stretching exercises
Description: This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Notes: Includes bibliographical references (pages 218) and index.
Table of contents: title: Title page; Copyright page; Dedication; Contents; Acknowledgments; Introduction; Chapter 1: Ten Principles for Optimal Flexibility; Chapter 2: Anatomy and Physiology of Flexibility; Chapter 3: Flexibility Training; Chapter 4: Flexibility for Sport Performance; Chapter 5: Flexibility Assessment; Chapter 6: Stretches for Fundamental Mobility; Chapter 7: Dynamic Stretches for Sports; Chapter 8: Assisted Stretching; Glossary; References; Index; About the Authors