Strength Training for Sport
Contributors: William J. Kraemer (Editor); Keijo Hakkinen (Editor)
Publisher: Blackwell Publishers
Published: January 15, 2002
Language: eng
Number of pages: 196
ISBN-13: 9780632055685
First sentence: The human ability to generate muscle force has fascinated humankind throughout most of recorded history.
Description: Discusses the basic principles of weight training, how to develop a workout, periodization, and medical aspects of strength training.