100 of the most effective ways to supercharge your metabolism
Subtitle: get your body to burn more fat and calories--safely, easily, and effectively
By: Cynthia Phillips, Ph.D. ; Pierre Manfroy, M.D. and Shana Priwer
Contributors: Manfroy, Pierre; Priwer, Shana
Published: 2018
Language: eng
Number of pages: 239
ISBN-13: 9780785835929
Subjects: Energy metabolism; Weight loss
Other titles: One hundred of the most effective ways to supercharge your metabolism; Supercharge your metabolism
Description: "Losing weight and maintaining good health can be daunting. That's partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism. The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this."--Back cover.
Notes: Includes index.