108 metaphors for mindfulness
Subtitle: from wild chickens to petty tyrants
By: Arnie Kozak, PhD
Published: 2016
Language: eng
Number of pages: 211
ISBN-13: 9781614293835
Subjects: Mindfulness-based cognitive therapy; Metaphor; Buddhism; Meditation
Other titles: One hundred and eight metaphors for mindfulness
Work titles: Wild chickens and petty tyrants
Notes: Rev. ed. of: Wild chickens and petty tyrants : 108 metaphors for mindfulness. c2009.

Includes bibliographical references (pages 203-209).
Table of contents: title: Metaphors for mind; title: Metaphors for self; title: Metaphors for emotion, change, and "ordinary craziness"; title: Metaphors for acceptance, resistance, and space; title: Metaphors for practice; title: Appendices. Instructions and exercises for mindfulness meditation.