Superfoods
Subtitle: the healthiest foods on the planet
By: [Tonia Reinhard]
Publisher: Firefly Books
Published: 2010
Place of publication: Buffalo, N.Y; Richmond Hill, Ont
Language: eng
Number of pages: 256
ISBN-13: 9781554076840
Subjects: Nutrition; Sante; Health; Health aspects; Food; Aspect nutritionnel; Nutritional aspects
Description: A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
Notes: Includes index.

"Eat better, look younger, feel healthier, live longer."--Cover.

"Includes 200 superfoods."--Cover.
Table of contents: title: Introduction; title: Vegetables; title: Mushrooms; title: Legumes; title: Fruits; title: Nuts and oils; title: Herbs and spices; title: Grains; title: Meat, seafood, and dairy foods; title: Beverages and treats; title: Nutritional supplements; title: Reference: Nutritional tables, glossary, and index.