Go dairy free
Subtitle: the ultimate guide and cookbook for milk allergies, lactose intolerance, and casein-free living
By: Alisa Marie Fleming
Publisher: BenBella Books
Published: 2018
Language: eng
Number of pages: 467
ISBN-13: 9781944648916
Copyright date: 2018
Subjects: Recipes; Cooking; Milk-free diet
Description: "There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema--all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health--without feeling like you're sacrificing a thing.."--
Notes: Includes bibliographical references (pages 434-444) and indexes.