The plant-powered diet
Subtitle: the lifelong eating plan for achieving optimal health, beginning today
By: Sharon Palmer
Publisher: Experiment
Published: 2012
Place of publication: New York
Language: eng
ISBN-13: 9781615190584; 9781615191529
Subjects: Vegetarianism; Self-care, Health; Popular works
Notes: Includes bibliographical references and index.
Table of contents: title: Eating plants for optimal health; title: Shifting your focus from animals to powerful plants; title: Unleashing powerful plant proteins; title: The wholesome goodness of grains; title: Falling in love with vegetables; title: Fruits, nature's perfect sweetener; title: Plant fats rule; title: The bold and the beautiful plants: herbs, spices, and chocolate; title: Cheers to your health! plant-based drinks with benefits: coffee, tea and wine; title: Don't forget the power of exercise; title: In search of powerful plants in restaurants and on the road; title: Take the powerful plants plunge; title: 14 days of powerful plants; title: Plant-powered recipe collection.