The paleo diet
Subtitle: food your body is designed to eat
By: Daniel Green ; photography by Clare Winfield
Publisher: Kyle Books
Published: 2014
Place of publication: London
Language: eng
Number of pages: 175
ISBN-13: 9780857832276
Subjects: High-protein diet; Recipes; Prehistoric peoples; Nutrition; Cooking (Natural foods); Reducing diets
Description: The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.