Anatomy of functional training
By: Katerina Spilio & Erica Gordon-Mallin
Contributors: Gordon-Mallin, Erica
Publisher: Bloomsbury
Published: 2013
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9781408189986
Subjects: Physical fitness; Physiological aspects; Physical education and training; Human anatomy
Description: [This book] uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy.
Table of contents: title: Introduction; title: Full-body anatomy; title: Body-weight exercises; title: Added-weight exercises; title: Resistance exercises; title: Stretching & releasing; title: Your functional workouts.