Transforming stress for teens
Subtitle: the HeartMath solution for staying cool under pressure
By: Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS
Contributors: Moor, Sarah; Goelitz, Jeff; Lance, Stephen W.
Series: Instant help solutions series; Instant help solutions series
Publisher: New Harbinger
Published: 2016
Place of publication: Oakland, CA
Language: eng
Number of pages: 194
ISBN-13: 9781626251946
Subjects: Stress (Psychology); Stress in adolescence; Stress management for teenagers
Other titles: Heartmath solution for staying cool under pressure
Description: Rollin McCraty, PhD of the Heart Math Institute and Jorge Calzadilla, MEd of Clemson University's Youth Learning Institute provide stressed teens with proven-effective self-regulation tools and techniques that give them the skills to develop resilience and effectively manage the stress, anger, and anxiety of their daily lives.
Notes: PF Childrens Plus, Inc.
Table of contents: title: Learning to transform stress; title: Resilience : the key to de-stressing and becoming the real you; title: Your heart and brain : the power of working together; title: The emotional landscape : understanding how emotions affect your body; title: Positive change : the stress-busting power of a shift in attitude; title: Intuition : listening to your heart; title: Invisible communication : the unseen effect of emotions on attitudes; title: Coherent communication : taking the stress out; title: Relationships : building deeper connections; title: Three key strategies : building and sustaining your resilience.