Kicking butts
Subtitle: quit smoking and take charge of your health.
Contributors: American Cancer Society.
Edition: 2nd ed.
Publisher: American Cancer Society/Health Promotions
Published: 2010
Place of publication: Atlanta, Ga
Language: eng
ISBN-13: 9781604430066
Subjects: Nicotine addiction -- Treatment; Smoking cessation; Smoking -- Health aspects
Notes: Includes bibliographical references and index.
Table of contents: title: Facing the challenges of quitting; title: Yes, you can do it; title: Nicotine is a drug; title: Leaning on nicotine; title: The benefits of your doubts; title: Quit smoking for good; title: How to quit : it's up to you; title: Talk to the professionals; title: Don't chicken out : go cold turkey; title: Never fear, medications are here; title: Which type of nicotine replacement may be right for you?; title: Other drugs not FDA approved for helping smokers quit; title: Other methods of quitting; title: Other nicotine and tobacco products, not FDA reviewed or approved support keeps you going strong; title: Your quitting plan; title: Countdown to quitting; title: Change your mind about smoking; title: Cope without a smoke; title: Get ready for quit day; title: Quit day; title: Put your plans into action; title: Get over smoking; title: Pump up your motivation; title: Treat yourself; title: Your smoke-free life; title: The habit of not smoking; title: Chart your progress; title: A helping hand.