Walking for fitness
Subtitle: make every step count
By: Nina Barough
Publisher: DK
Published: 2017
Language: eng
Number of pages: 192
ISBN-13: 9781465458889
Copyright date: 2013
Subjects: Walking; Physical fitness
Description: Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques.
Notes: Includes bibliographical references (pages 188-189) and index.