Stretching for 50+
Subtitle: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Publisher: Ulysses Press
Published: February 10, 2005
Language: eng
Format: Paperback
Number of pages: 112
ISBN-13: 9781569754450
Subjects: Exercise & workout books; Geriatrics; Health & Fitness; Consumer Health; Health/Fitness; Exercise; Health & Fitness / Exercise
First sentence: This book is designed for people who know that health and wellness are not achieved by luck but by staying active and doing as many good things for themselves (such as eating well and engaging in regular physical activity) as they can to live well for as long as possible.