Almost alcoholic
Subtitle: is my (or my loved one's) drinking a problem?
By: Robert Doyle, Joseph Nowinski
Contributors: Nowinski, Joseph
Publisher: Hazelden
Published: 2012
Place of publication: Center City, Minn
Language: eng
ISBN-13: 9781616491598
Subjects: Alcoholism; Prevention
Notes: Includes bibliographical references.
Table of contents: title: What is almost alcoholic?; title: Becoming an almost alcoholic; title: Your relationship with alcohol; title: Making the decision to change; title: Looking at the man (or woman) in the mirror; title: Building a support system; title: Changing routines; title: Developing refusal skills; title: Coping with loneliness and boredom; title: Dealing with anger, resentment, and stress; title: Overcoming shame and guilt; title: When self-help isn't enough: other drugs and other disorders; title: Is abstinence the better choice?