Men's Fit Kitchen
Subtitle: Your Guide to Fitness and Food
Publisher: Meyer & Meyer Sport
Published: 2015
Language: eng
ISBN-13: 9781782554028; 9781782557395; 9781782550709
Subjects: Physical fitness for men; Exercise for men; Men; Health and hygiene; Nutrition; Physical fitness; Nutritional aspects; Cooking
Description: Men's Fit Kitchen is the brainchild behind the author s very own experience of leading a busy lifestyle and struggling to find the time to get fit and to eat well. Men's Fit Kitchen is all about Michael s journey and sharing how he taught himself how to eat clean simple fit food that still tasted great without taking up too much time. The workouts he shares in this book have transformed his fitness and energy levels; his workouts are unique and easy to follow and can be done anywhere and include the Get Strong in Six Sandbag workout. This book is what every man should have if they lead a busy.
Table of contents: title: Cover; Table of Contents; Introduction; 1 Alcohol; 2 Water; 3 Top Fat-Burning Foods; 4 Processed Foods; 5 Sugar; 6 Nutrition; Carbohydrates; Fats; Fibre; Vegetables; Fruits; Nuts and Seeds; Herbs; 7 Breakfast; Energy-Boosting Breakfast; Honey, Nuts and Yoghurt; Power Porridge; Sweet Potato Hash; Open-Faced Breakfast Club Sandwich; Ingredients; Eggs; Power Protein Omelette; Egg and Asparagus; Almond Porridge; Open-Faced Peanut Butter Crunch; Protein Punch; Banana Pancakes; Salmon-Wrapped Asparagus; 8 Lunch; Tuna and Bean Salad; Open-Faced Grilled Halloumi Sandwich; Summer Salad.; title: Roasted Red Pepper and Tomato SoupPea and Rocket Soup; Chicken and Apple Salad; Tuna Boat; Tomato and Mozzarella Stack; Open-Faced Chicken Pitta; Tomato and Nectarine Salad; Zucchini Pasta; Grilled Halloumi and Asparagus; Tortilla Wrap; 9 Dinner; Basil and Avocado Pasta; Cod with Coconut and Dill; Tuna and Bean Salsa; Salmon Cake; Crab Linguine; Scallops and Sweet Potato Fries; Cod With Baked Cherry Tomatoes; Baked Salmon With Quinoa; Beef Stir-Fry; Lemon Chicken; Chicken With Rice Noodles; Steak With Twin Mash; 10 Light Bites; Double Stack Protein; Power Fries and Protein Dip.; title: Zucchini Pizza BitesCalamari and Bean Salad; Mixed Greens; Grilled Peaches; Bliss Balls; Minted Peas; Light Snack; Open-Faced Avocado Sandwich; Sweet Potato Crisps; 11 Smoothies; Green Monster; Cardio Crush; Immune Booster Shot; Beta Blaster; Lean and Green Shot; Chilli Shot; Berry Booster; 12 Running and Getting Started; Making Running Easy; What You Need to Get Started; Training Kit; Beating the Boredom; Warm Up, Cool Down and Stretch; Power Walking; Before You Start; Your First Run; 13 Exercise; 14 The Ultimate Outdoor Workouts; How to Get Stronger With a Log; The Sandbag Workout.; title: The Stair WorkoutThe Outdoor Workout; 15 Repairing Your Body; 16 Keep Up the Good Work; 17 Acknowledgments; Credits.