Ama tu cuerpo
Subtitle: el poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
By: Cameron Diaz, con la colaboración de Sandra Bark ; [traducción, Alejandra Ramos]
Contributors: Bark, Sandra, author; Ramos, Alejandra
Edition: 1a ed.
Publisher: Aguilar; Santillana
Published: 2014
Place of publication: México, D.F
Language: spa
Number of pages: 269
ISBN-13: 9786071132437
Subjects: Health behavior; Salud; Estilos de vida; Cuerpo humano; Health aspects; Conducta; Aspectos de salubridad; Human body; Lifestyles
Work titles: Body book
Description: Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.  It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Notes: Translation of: The body book : the law of hunger, the science of strength, and other ways to love your amazing body.

Includes bibliographical references (p. 264-269).
Table of contents: title: Introducción: Saber es poder; title: Parte 1. Nutrición : ama tu hambre; title: Parte 2. Dos ejercicio : el cuerpo quiere ser fuerte; title: Parte 3. La mente : lo tienes bajo control; title: Conclusión : ahora sí tienes todo bajo control.