The Way to Eat
Subtitle: A Six-Step Path to Lifelong Weight Control
Publisher: Sourcebooks
Published: 2002
Place of publication: Napierville, IL, USA
Language: eng
Format: Hardcover
Number of pages: 352
ISBN-13: 9781570719837
Copyright date: 2002
Subjects: Diets & dieting; Nutritionally induced diseases; Health & Fitness; Nutrition And Public Health; Physical Fitness; Popular works; Consumer Health; Diet / Health / Fitness; Nutritional anthropology; Diet/Nutrition; Health/Fitness; Healthy Living; Diets - General; Weight Loss; Food preferences; Nutrition
First sentence: PRONGHORN ANTELOPE THAT race across the plains of Colorado and Wyoming can run up to forty miles per hour, and sustain their top speed for more than four miles, even though no existing predator can come close to catching them.
Description: Dr. David L. Katz shows you how to overcome every obstacle of the modern nutritional environment by turning each one into an opportunity to improve your eating pattern.

With The Way to Eat, you will learn how to :
-Conquer your cravings and learn the hazardous secrets of your metabolism
-Steer clear of misinformation
-Use food to enhance both your health and your mood
-Create a safe nutritional environment at home for yourself and your family
-Maximize your motivation for positive change

Follow The Way to Eat and you'll never 'go on a diet' again; instead, you'll learn how to eat well for the rest of your life! Never again will you have to choose between weight loss, health and the pleasure of eating.

(front flap)