Weight training for women
Subtitle: a beginner's guide
By: Lesley Harrison
Series: Need2Know; Need-2-Know
Publisher: Need-2-Know
Published: 2011
Place of publication: Peterborough
Language: eng
Number of pages: 89
ISBN-13: 9781861441287
Subjects: Weight training for women
Description: Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights.
Notes: Includes bibliographical references.