Your best body at 40+
Subtitle: the 4-week plan to get back in shape--and stay fit forever!
By: by Jeff Csatari.
Publisher: Rodale
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 310
ISBN-13: 9781605294551; 9781605294582
Subjects: Physical fitness for middle-aged persons; Physical fitness -- Nutritional aspects; Aging -- Physiology; Self-care, Health
Notes: Includes index.