Men's health power training
Subtitle: build bigger, stronger muscles through performance-based conditioning
By: Robert dos Remedios ; foreword by Michael Boyle
Publisher: Rodale; Distributed to the trade by Macmillan; Men's Health
Published: 2009
Place of publication: [Emmaus, Pa.]; [New York, N.Y.]
Language: eng
Number of pages: 276
ISBN-13: 9781605298856
Subjects: Bodybuilding; Physical fitness for men; Exercise for men
Other titles: Power training; Men's health total fitness guide 2009 power training; Men's health (Magazine)
Notes: Includes index.
Table of contents: title: What are strength and power?; title: Functional training, real-life strength!; title: Top 10 power training tips; title: Program design; title: Warmup and mobility program; title: Understanding the power training workouts; title: The basics of movement; title: Explosive exercises; title: Knee-dominant exercises; title: Hip-dominant exercises; title: Vertical push exercises; title: Vertical pull exercises; title: Horizontal push exercises; title: Horizontal pull exercises; title: Rotational core exercises; title: Bridging and core stabilization exercises; title: Warmup complexes; title: Total fitness training; title: Hypertrophy training; title: Strength training; title: Power training nutrition; title: Power training on the road; title: Power training 15-minute workouts; title: Advanced trainee concepts : complexing exercises; title: Power training FAQS.