Get fit,feel fantastic!
By: Anne Hooper and Michael Perring.
Contributors: Perring, Michael.
Publisher: Carroll & Brown
Published: 2000
Place of publication: London
Language: eng
Number of pages: 256
Subjects: Health.; Mind and body.
Description: Aimed at the over-40s, this guide to fitness is based upon the most up-to-date medical research findings. It covers the mental as well as physical aspects of self-care including nutrition and matters relating to a person's sex life.
Notes: Includes index.