Prime-time health
Subtitle: a scientifically proven plan for feeling young and living longer
By: William Sears with Martha Sears ; foreword by Dean Ornish
Contributors: Sears, Martha
Edition: 1st ed.
Publisher: Little, Brown and Co.
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 446
ISBN-13: 9780316035415
Description: After being diagnosed with cancer, pediatrician William Sears created a comprehensive, science based, head-to-toe program for living a long, fit life--and it worked. Now at the peak of health, Dr. Sears shares his program. This book explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, this is a practical program to help you live your best life possible--pain-free, disease-free, stress-free, and medication-free. --From publisher description.
Notes: Includes index.
Table of contents: title: Are you ready for prime time?; title: Keeping your body at its prime; title: Prime-time well-being; title: Prime-time health care; title: Prime-time fitness; title: The prime-time plan.