Los inteligentes no hacen dieta
By: Dra. Charlotte N. Markey ; traducido del inglés por Antonio Luis Gómez Molero
Contributors: Gómez Molero, Antonio Luis, translator
Publisher: Editorial Sirio
Published: 2016
Place of publication: Málaga
Language: spa
Number of pages: 281
ISBN-13: 9788416579273
Subjects: Weight loss; Psychological aspects; Self-care, Health; Weight Loss; Self Care; Perte de poids; Aspect psychologique; Autothérapie; Pérdida de peso; Aspectos psicológicos; Cuidado de la salud propia; Materiales en español
Other titles: Cómo adelgazar permanentemente con ayuda de la psicología, el sentido común y los últimos descubrimientos de la ciencia
Work titles: Smart people don't diet
Description: "Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get-and stay-healthy."--
Notes: Translation of: Smart people don't diet.

Includes bibliographical references.

In Spanish.