Younger in 8 weeks
By: the editors of Prevention with Vonda Wright
Contributors: Prevention (Firm : Emmaus, Pa.)
Publisher: Rodale, Inc
Published: 2016
Place of publication: Emmaus, Pennsylvania]
Language: eng
Number of pages: 440
ISBN-13: 9781623366544
Copyright date: 2016
Subjects: Aging; Prevention; Diet; Exercise; Skin; Care and hygiene
Other titles: Younger in eight weeks
Description: "We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age.  And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results.  How do we know?  We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan.  Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-
Notes: Includes bibliographical references, referred to as "Endnotes", (pages 411-428) and index.