Listen and lose weight
Subtitle: the breakthrough hypnosis program for permanent weight loss
By: Glenn Harrold.
Publisher: McGraw-Hill
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 161
ISBN-13: 9780071497534
Subjects: Weight loss; Autogenic training
Notes: Includes bibliographical references (p. 151-153) and index.
Table of contents: title: How hypnosis works; title: Supercharging your weight loss goal; title: Using self-hypnosis and affirmations for lasting results; title: Discovering your true motivation; title: Freeing yourself from negative conditioning; title: Building powerful self-esteem; title: Healthy eating :knowledge is power; title: Developing new habits; title: Staying fit and healthy for life.