The compassionate-mind guide to managing your anger
Subtitle: using compassion-focused therapy to calm your rage and heal your relationships
By: Russell L. Kolts ; foreword by Paul Gilbert
Publisher: New Harbinger Publications
Published: 2012
Place of publication: Oakland, CA
Language: eng
ISBN-13: 9781608820375
Subjects: Anger; Compassion; Mindfulness-based cognitive therapy
Notes: Includes bibliographical references.
Table of contents: title: Anger: introduction and overview; title: The compassionate-mind approach to understanding anger; title: When things become unbalanced; title: The case for compassion; title: First steps; title: The cultivation of mindfulness; title: Compassionate imagery: developing the compassionate self; title: Working compassionately with anger: validation, distress tolerance and exploring your emotional self; title: Working compassionately with anger: mentalizing, compassionate thinking, and problem solving; title: Compassionate behavior: relating compassionately with others; title: Bringing compassion to your experience of others; title: Full circle: bringing compassion and kindness to yourself; title: Moving forward: approaching anger and life with compassion.