Low-fodmap 28-day plan
Subtitle: a healthy cookbook with gut-friendly recipes for IBS relief
By: foreword by Kate Scarlata, RDN, LDN
Publisher: Rockridge Press
Published: 2014
Place of publication: Berkeley, California
Language: eng
Number of pages: 249
ISBN-13: 9781623154202
Subjects: Irritable colon; Diet therapy; Recipes
Description: "Learn how to identify and avoid foods that contain FODMAP's, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut"--Back cover.
Notes: Includes bibliographical references and index.
Table of contents: title: What is the low-FODMAP diet?; title: How to use the meal plan; title: Low-FODMAP diet meal plan in action; title: Breakfast; title: Lunch; title: Snacks; title: Vegetarian dinners; title: Fish and seafood dinners; title: Meat and poultry dinners; title: Desserts; title: Condiments, sauces, and dressings.