Fat Is not a four-letter word
Subtitle: 14 daily lessons to break through your "fat kid mentality" and keep the weight off for life!
By: Julie Hammerstein, CN ; editor, Vicki McCown ; foreword by Sophie and Audrey Boss
Contributors: McCown, Vicki, editor
Publisher: Book Publishers Network
Published: 2011
Place of publication: Bothell, WA
Language: eng
Number of pages: 233
ISBN-13: 9781935359562
Copyright date: 2011
Subjects: Nutrition; Fat; Popular works; Diet; Weight loss
Other titles: Fat is not a 4-letter word
Table of contents: title: End tribal thinking; title: Diet, willpower, and denial; title: Change your feature attractions (self-view); title: Befriend food; title: Enroll others and build T.E.A.M.; title: Always eat breakfast; title: End old life-patterns with a food diary; title: Balance your plate; title: Take a two-week sugar holiday; title: Break through the fake food phenomena; title: Create a new life template; title: Change your idea of reward; title: Notice the power of self-care; title: Be the force that gets your body in motion; title: Practice gratitude; title: Eradicate the fat kid mentality in children; title: Play on the court of life.