Relax & win
Subtitle: championship performance in whatever you do
By: by Bud Winter. Updated by Jimson Lee; edited by Celia Schnacky
Contributors: Lee, Jimson; Schnacky, Celia
Publisher: Bud Winter Enterprises
Published: 2012
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 315
ISBN-13: 9780984612062
Subjects: Sports; Psychological aspects; Stress (Psychology); Relaxation
Description: "Make yourself relax! It can be done. Turn your most stressful situations into moments of peak performance. Bud Winter, renowned coach and conditioning expert, unveils the secrets that helped his track stars sprint through the intensity and pressure of high level competition to break 37 records."--Back cover.
Table of contents: title: Relaxation's importance discovered in World War II; title: How you can learn to relax; title: Getting to sleep quickly and easily; title: The value of hypnosis; title: The secret of "mental set"; title: Special relaxation and warm-up exercises; title: The proof of what relaxation can do; title: Nothing fails like success; title: Being psyched out- the antithesis of relaxation; title: Relaxation in various sports; title: Boxing and relaxation; title: Wrestling, MMA and relaxation; title: Baseball and relaxation; title: Swiming and relaxation; title: Profesisonal basketball & relaxation; title: Collegiate basketball and relaxation; title: The decathlon and relaxation; title: Tennis and relaxation; title: Soccer and relaxation; title: Football and relaxation; title: Relaxation's great contribution to the sport of track and field; title: Notes, quotes, and anecdotes on relaxation; title: On coaching and relaxation; title: So you want to be a champion?