The fountain
Subtitle: 25 experts reveal their secrets of health and longevity from the fountain of youth
By: Jack Challem, Editor.
Publisher: Basic Health Publications
Published: 2009
Place of publication: Laguna Beach, CA
Language: eng
Number of pages: 218
ISBN-13: 9781591202486
Subjects: Longevity; Health; Diet; Aging -- Prevention
Description: Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. Topics addressed in these succinct essays include: how the interactions among nutrition, exercise, and meaningful work and relationships enhance wellness at every stage; how vitamin therapy can guard against chronic disease, even into old age; how proper nutrition prevents the onset of disease and boosts well-being; how cultivating relationships eases stress and buffers against disease; how meditation and other relaxation practices lead to lifelong wellness; how natural strategies enhance beauty at all ages. This is a book readers will return to again and again in their personal quests for natural, holistic ways to make each moment count as they rack up more days of healthful life.--From publisher description.
Notes: Includes bibliographical references and index.