The science of enlightenment
Subtitle: how meditation works
By: Shinzen Young
Publisher: Sounds True
Published: 2016
Language: eng
Number of pages: 233
ISBN-13: 9781591794608
Subjects: Meditation; Buddhism
Description: "A guide to mindfulness meditation explores how to use it to enhance cognitive capacities, one's connection with the world, and the richness of all life's experiences,"--NoveList.
Notes: Includes index.
Table of contents: title: My journey; title: The most fundamental skill; title: Mysticism in world culture; title: Calming and clarifying; title: Insight and purification; title: The many faces of impermanence; title: The realm of power; title: The real no self; title: The power of gone; title: Return to the source; title: My happiest thought.