Sheila Cluff's aerobic body contouring
Subtitle: the new low-impact exercise program for the ageless body
By: Sheila Cluff, with Eva Shaw.
Contributors: Shaw, Eva, 1947-
Publisher: Rodale Press
Published: 1987
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 214
Subjects: Exercise.; Aerobic exercises.
Other titles: Aerobic body contouring.
Description: A complete fitness plan featuring low-impact aerobic-dance conditioning, rapid weight loss, and body toning, this guide provides step-by-step exercises, guidelines on appropriate clothing and shoes, and a discussion of diet and nutrition basics
Notes: "From the Oaks and the Palms."