Happiness by Design
Subtitle: Change What You Do, Not How You Think
Publisher: Avery; Unknown; Hudson Street Press
Published: Aug 28, 2014
Format: hardcover
Number of pages: 256
ISBN-13: 9781594632433
Description: "Pretty much all the advice about happiness we have heard revolves around one basic assumption: that we can think ourselves happier. But in HAPPINESS BY DESIGN, behavior and happiness expert Paul Dolan reveals that the key to being happy does not lie in changing how we think--it's changing what we do"--

Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health.
Notes: Source title: Happiness by Design: Change What You Do, Not How You Think