Younger next year
Subtitle: the exercise program
By: Chris Crowley & Henry S. Lodge ; with a whole-body exercise regimen by Bill Fabrocini. P.T.
Contributors: Fabrocini, Bill, contributor; Lodge, Henry S., author
Published: 2016
Language: eng
Number of pages: 167
ISBN-13: 9780761186120
Copyright date: 2016
Subjects: Longevity; Physical fitness for older people; Exercise for older people; Exercise therapy
Other titles: Exercise program; Younger next year :
Description: "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--

"The companion to the New York Times bestseller."
Notes: Includes index.

"Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover.