Joy Bauer's food cures
Subtitle: eat right to get healthier, look younger, and add years to your life
By: Joy Bauer with Carol Svec
Contributors: Svec, Carol
Edition: Rev. ed.
Publisher: Rodale Books
Published: 2011
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781609613129
Subjects: Popular works; Diet therapy; HEALTH & FITNESS / Nutrition
Other titles: Food cures
Description: "In 2007, New York Times bestseller Joy Bauer's Food Cures taught readers what and how they should eat to achieve optimal health. Now, in a brand new, fully revised edition, Joy brings readers up to date on the most current science and research regarding nutrition and diet , presenting to-the-minute information on the specific foods and nutrients we need to boost metabolism and lose weight, treat skin and beauty issues, and prevent a whole range of health problems and diseases. Included are quick and easy recipes, shopping lists updated with all of today's available food products, current exercise and supplement recommendations, and the inside scoop on our nation's hottest nutritional topics. Comprehensive, accessible, and totally fresh, Joy Bauer's Food Cures, Revised Edition will replace the original as every reader's guide to thinking like a nutritionist--and achieving their best health possible"--
Notes: Includes bibliographical references and index.