Perfect portion
Subtitle: how to eat your favourite foods and still lose weight
By: Linda Gassenheimer
Publisher: Dorling Kindersley
Published: 2007
Place of publication: London
Language: eng
Number of pages: 192
ISBN-13: 9781405317399
Subjects: Reducing diets
Description: This volume describes how to kick start your weight loss with the seven-day eating plan. Then continue to shed pounds while eating all the foods you love from steak, pizza and french fries to muffins and ice cream. Just pick the right meal sizes and lose weight for good.
Notes: Includes index.

Includes webography (p.186-187) and index.
Table of contents: title: Portion guides: Meat and poultry; title: Fish and shellfish; title: Dairy; title: Vegetables and fruit; title: Grains; title: Sweet treats; title: Drinks and snacks; title: Eating out; title: Seven-day eating plan; title: Directory of foods; title: Web-based resources.