Unlimited
Subtitle: how to build an exceptional life
By: Jillian Michaels
Edition: 1st ed.
Publisher: Crown Archetype
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 252
ISBN-13: 9780307588302
Subjects: Self-realization; Self-actualization (Psychology); Success
Description: The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
Table of contents: title: Identify your passion; title: It's all in the details; title: Say a little prayer; title: Time for your wake-up call; title: Forgive and accept responsibility; title: Get an attitude adjustment; title: Outer 'tude; title: Stop selling yourself short; title: Hit the books, then the deck; title: Get organized; title: Create the right environment; title: Master communication; title: Strengthen willpower and manage emotions; title: Make it happen; title: the art of conscious choice making.