Swim for life
Subtitle: optimise technique, fitness & enjoyment
By: Greg Whyte ; foreword by Karen Pickering
Publisher: Kyle Cathie
Published: 2010
Place of publication: London
Language: eng
ISBN-13: 9781856269018
Subjects: Swimming; Sport; Swimming & diving; Physical fitness
Description: Are you bored of swimming the same stroke for the same number of lengths every time you go to the pool? Or perhaps you'd like to take up swimming but don't know where to start? Aimed at both novices and those who want to improve their technique, this title is a practical, fully illustrated handbook that deals with various aspects of swimming.
Table of contents: title: What's so great about swimming?; title: How to swim; title: Structuring and monitoring swimming sessions; title: Motivating yourself; title: Open-water swimming; title: Looking after yourself; title: Land training: it's not all about the water; title: Training programmes.