The mindful diet
Subtitle: how to transform your relationship to food for lasting weight loss and vibrant health
By: Ruth Wolever, Beth Reardon with Tania Hannan
Contributors: Reardon, Beth, author; Hannan, Tania, author
Publisher: Atlantic Books
Published: 2015
Place of publication: London
Language: eng
ISBN-13: 9781782396499; 9781782396505
Subjects: Reducing diets; Nutrition; Mindfulness-based cognitive therapy
Description: Addresses the unhealthy behaviours that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.