Trigger point therapy with the foam roller
Subtitle: self-treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab
By: Dr. Karl Knopf & Chris Knopf
Contributors: Knopf, Chris (Personal trainer), author
Publisher: Ulysses Press
Published: 2014
Language: eng
Number of pages: 96
ISBN-13: 9781612433547
Subjects: Alternative treatment; Manipulation (Therapeutics); Pain; Acupressure; Treatment; Myofascial pain syndromes; Prevention; Massage
Description: "Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to alleviate pain, speed recovery, release tension, break up knots, rehabilitate injuries, and increase flexibility"--Back cover.
Notes: Includes index.