The whole brain
Subtitle: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
By: Raphael Kellman, MD
Edition: First edition.
Publisher: Da Capo Lifelong Books
Published: 2017
Language: eng
Number of pages: 310
ISBN-13: 9780738219479
Subjects: Neuroses; Diseases; Mental illness; Microbiology; Brain; Treatment; Diagnosis; Pathogenic microorganisms; Human body
Description: "If you are one of the millions of people who feel that your brain just "isn't working right"-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago -- take heart.The problem is not "in your head," it is in your microbiome (trillions of health-promoting bacteria) and your gut -- and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life." --
Notes: Includes bibliographical references and index.
Table of contents: title: What is the whole brain?; title: Are you functioning at less than 100 percent?; title: New ways of looking at brain health; title: Making the most of your genes; title: The brain in your head and the brain in your gut; title: Stress and thyroid connection; title: The will to wholeness; title: Step one: your whole brain diet; title: Step two: your super supplement plan; title: Step three: check for hidden thyroid issues; title: Step four: reactivate your will; title: Your whole brain meal plant; title: Your whole brain recipes.