Supergrains
Subtitle: quinoa, wheat, farro, spelt, amaranth, buckwheat, barley, corn, wild rice, millet, teff, sorghum, chia, oats, rice, kamut, rye, triticale
By: Jenni Muir
Publisher: Hamlyn
Published: 2014
Place of publication: London
Language: eng
Number of pages: 192
ISBN-13: 9780600629924
Subjects: Grain; Cooking (Cereals)
Other titles: Super grains
Description: Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Notes: Includes index.