Small move, big change
Subtitle: using microresolutions to transform your life permanently
By: Caroline L. Arnold
Publisher: Viking
Published: 2014
Language: eng
Number of pages: 238
ISBN-13: 9780670015344
Subjects: Self-control; Success; Change (Psychology)
Description: "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement"--
Notes: Includes bibliographical references and index.