Multi-dimensional strength training  [videorecording]
Subtitle: functional strength training for conditioning and rehabilitation.
Contributors: Gambetta, Vern.
Publisher: Gambetta Sports Training Systems
Place of publication: Sarasota FL
Language: eng
Subjects: Coaching (Athletics); Physical education and training
Description: An innovative approach to Functional Strength. The exercises stress multiple plane, multiple joint movements with high proprioceptive demand. The emphasis is on progressions based on basic movements with variations that change the demands of the exercises.
Notes: VHS.