The power of when
Subtitle: discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
By: Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D.
Contributors: Oz, Mehmet, 1960- author of foreword
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 370
ISBN-13: 9780316391269
Subjects: Self-actualization (Psychology); Conduct of life; Chronobiology
Description: Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.--
Notes: Include bibliographical references (pages 341-354) and index.
Table of contents: title: Part one: Chronotypes. What's your chronotype? ; A perfect day in the life of a dolphin ; A perfect day in the life of a lion ; A perfect day in the life of a bear ; A perfect day in the life of a wolf; title: Part two: The best time to do everything. Relationships ; Fitness ; Health ; Sleep ; Eat and drink ; Work ; Creativity ; Money ; Fun; title: Part three: The power of when for life. Chrono-seasonality ; Chrono-longevity.