100 things you can do to stay fit and healthy
Subtitle: simple steps to better your body and improve your mind
By: Scott Douglas
Publisher: Skyhorse Publishing
Published: 2017
Language: eng
Number of pages: 165
ISBN-13: 9781510712355
Subjects: Exercise; Physical fitness
Other titles: One hundred things you can do to stay fit and healthy
Description: xi, 165 pages : 21 cm
Table of contents: title: Introduction; title: 27 things to do to improve your general health and fitness; title: 16 things to do to improve your cardiovascular health and fitness; title: 24 things to do to improve your muscular/skeletal health and fitness; title: 16 things to do to improve your internal health and fitness; title: 17 things to do to improve your mental health.