Pilates for men
Subtitle: the total solution for strength, flexibility, and power
By: Elyse McNergney.
Publisher: Healthy Living Books
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 170
Subjects: Pilates method.; Physical fitness for men.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Why pilates is not just for women; title: How to use this book; title: Getting the most from your workout; title: Foundational series (Ab series level 1); title: Stretch series level 1; title: Ab series level 2; title: Back series level 1; title: Ab & hip series level 1; title: Back series level 2; title: Ab & hip series level 2; title: Stretch series level 2; title: Lateral moves; title: Spine stabilizer series; title: Ab series level 3; title: Back series level 3; title: Conclusion; title: Appendix I. The pilates for men program; title: Appendix II. Making it more challenging; title: Glossary.