Manage your stress
Subtitle: overcoming stress in the modern world
By: Joe Shrand, Leigh Devine
Contributors: Devine, Leigh
Publisher: St. Martin's Griffin
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 258
ISBN-13: 9780312605797; 9781429950312
Subjects: Stress management; MEDICAL / Mental Health; Stress (Psychology); Mind and body
Description: "This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--