The biggest loser boot camp
Subtitle: the 8-week get-real, get-results weight-loss program
By: by the experts and trainers of the Biggest Loser
Publisher: Time Inc. Books
Published: 2015
Language: eng
Number of pages: 327
ISBN-13: 9780848745547
Subjects: Reducing diets; Popular works; Weight loss; Exercise
Other titles: Biggest loser bootcamp; Boot camp; Bootcamp; Biggest loser (Television program)
Description: "Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more."--Page [4] of cover.
Table of contents: title: Introduction; title: Get ready. The bootcamp philosophy ; Mental strategies ; The bootcamp diet and exercise plan ; Prep week; title: The program.