Pedometer walking
By: Mark Fenton and David Bassett, Jr. with Tracy Teare.
Contributors: Bassett, David R., 1928-; Teare, Tracy.
Publisher: Lyons Press
Published: 2005
Place of publication: Guilford, CT
Language: eng
Subjects: Fitness walking; Weight loss; Physical fitness
Notes: Includes bibliographical references and index.
Table of contents: title: A safety reminder; title: Introduction: Ericka's incredible shrinking world; title: Week one: how active is your life?; title: Week two: finding steps in everyday life; title: Week three: walking toward the gold standard of 10,000 steps a day; title: Week four: hiking up your step total; title: Week five: more steps, less time; title: Week six: get serious; title: Most frequently asked questions; title: Resources; title: Further reading and references.