The kickboxing handbook
By: John Ritschel
Publisher: Silverdale Books
Published: 2004
Place of publication: Leicester
Language: eng
Number of pages: 256
ISBN-13: 9781845090388
Subjects: Kickboxing
Other titles: Kickboxing
Description: Kickboxing has been practised as a sport for over 30 years. It is an excellent method of exercise, as it helps reduce fat, enhances stamina and is an excellent stress-buster. It is also a good way to learn self-defence. This handbook looks at how the sport has developed and explains what you need to get started.
Notes: Includes index.
Table of contents: title: Development; title: History; title: Warm-up; title: Stretching; title: Strength-training; title: Training with equipment; title: Stances & footwork; title: Puches; title: Kicks; title: Strikes; title: Blocking; title: Combinations; title: Self-defence.