Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement
Publisher: Shambhala Publications Inc
Published: 2013
Language: eng
Number of pages: 413
ISBN-13: 9781611800630
Description: A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.