The Piper protocol
Subtitle: the insider's secret to weight loss and internal fitness
By: Tracy Piper, with Eve Adamson
Contributors: Adamson, Eve, author
Edition: First edition.
Publisher: William Morrow, an imprint of HarperCollins Publishers
Published: 2014
Place of publication: New York, NY
Language: eng
Number of pages: 336
ISBN-13: 9780062317056; 9780062317063
Subjects: Reducing diets; Detoxification (Health)
Notes: Includes bibliographical references (pages 318-322) and index.
Table of contents: title: Who I am and why I can help you; title: Part 1: Your clean machine and how it works. Are you F.O.S.? ; Digestion 101 ; The rhythms of life; title: Part 2: Deep cleaning from the inside out. Bacteria love ; Your acid/alkaline balance ; Living foods and the magic of enzymes ; Food combining ; Physical cleansing ; Emotional cleansing ; Taking it to the next level with colonics; title: Part 3: The Piper Protocol. The Piper Protocol in brief ; Piper Protocol week one: 50:50 cleanse initiation ; Piper Protocol week two: 80:20 protein ; Piper Protocol week three: 80:20 carbs ; Piper Protocol week four: liquid feast week ; Bonus three- to six-day cellular cleanse ; Living the Piper Protocol ; Recipes.