Use your brain to change your age
Subtitle: secrets to look, feel, and think younger every day
By: Daniel G. Amen
Edition: 1st ed.
Publisher: Crown Archetype
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 371
ISBN-13: 9780307888549
Subjects: Aging; Self-care, Health; Prevention; Brain; Popular works; Health self-care
Description: From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.--
Notes: References and further reading can be found on author's website.

Includes index.
Table of contents: title: The fountain of youth is between your ears: seven principles that will change everything in your life; title: Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging; title: Tamara: focus on foods that serve you, not steal from you; title: Andy: get strong to live long; title: Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions; title: Jim: boost your brain's life span, speed, and memory; title: Joni and the mini face-lift: boost your blood flow for better skin and sex; title: Chris and Sammie: treat depression, grief, and stress to add years to your life; title: Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it; title: - The tale of two Ricks: create your own genius network to get better together; title: Daniel and brain SPECT imaging: what you don't know is stealing your brain; title: Natural supplements to enhance your brain and extend your life.