Foodist
Subtitle: using real food and real science to lose weight without dieting
By: Darya Pino Rose
Edition: First edition.
Published: 2013
Language: eng
Number of pages: 327
ISBN-13: 9780062201256
Subjects: Food; Nutrition; Weight loss; Psychological aspects
Description: A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Notes: Includes bibliographical references and index.
Table of contents: title: "Diet" is a four-letter word; title: The myth of willpower; title: Healthstyle; title: Eat food; title: Know thy food; title: Shopping and cooking; title: Zen and the art of mindful eating; title: The way you move; title: Home savory home; title: The office; title: Restaurants; title: How to win over friends and influence family; title: On food and values.