W.A.C. Field Manual Physical Training
Publisher: U.S. G.P.O.
Published: 1943
Place of publication: Washington, D.C., USA
Language: eng
Number of pages: 128
Description: FM 35-20 W.A.C. Field Manual Physical Training 1943-07-15
Table of contents: title: TABLE OF CONTENTS; title: INTRODUCTION IV; title: POSTURE 16; title: BODY CONDITIONING PROGRAM; title: Cadence Exercises 28; title: Shoulder and Arm Strength Exercises 38; title: Abdominal Strength Exercises 45; title: Back and Neck Strength Exercises 50; title: Leg Strength Exercises 56; title: Foot Exercises 62; title: Body Mechanics Activities 68; title: Agility, Balance, and Coordination Activities 75; title: MARCHING EXERCISES 84; title: SELF-TESTING ACTIVITIES 86; title: DAILY EXERCISE SERIES 88; title: RELEASE OF MUSCLE TENSION 90; title: UNARMED SELF-DEFENSE 92; title: SWIMMING PROGRAM 94; title: RECREATION 102; title: PLANNING THE PROGRAM 115; title: THE INSTRUCTOR 125