Be Stress Wise
Subtitle: Scientific approach
Publisher: Stress Market, Inc
Published: 2014
Place of publication: Port Angeles, WA
Format: ebook
Number of pages: 43
ISBN-13: 9780945090533
Description: this is an ebook. It is available in a variety of formats - pdf, etc.
Table of contents: title: BOOK IS PACKED WITH TRAINING TIPS & TOOLS; title: •	Understand how you react  to stress; title: •	Quick 10 second stress test; title: •	Tools you can use to measure stress; title: •	Guidelines for Deep Rest; title: •	Relaxation and Stress Temperature Test; title: •	Body Outline to find where stress hides; title: •	Basic advice on Relaxation; title: •	Relaxation Journal –  a diary recording your training; title: •	Spot Stress Checks; title: •	Strategies for coping with stress