You're addicted to you
Subtitle: why it's so hard to change and what you can do about it
By: Noah Blumenthal.
Publisher: Berrett-Koehler Publishers
Published: 2007
Place of publication: San Francisco, Calif
Language: eng
Number of pages: 164
ISBN-13: 9781576754276
Subjects: Change (Psychology); Change (Psychology) -- Problems, exercises, etc.
Genres: Problems, exercises, etc.
Other titles: You are addicted to you
Table of contents: title: Step 1: identify your self-addictions; title: Step 2: realize the consequences; title: Step 3: make powerful commitments; title: Step 4: find help; title: Step 5: invite support; title: Step 6: maintain effective support; title: Step 7: prepare yourself; title: Step 8: act in the moment; title: Step 9: assess your progress.