Modern mindfulness
Subtitle: how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
By: Rohan Gunatillake
Edition: First U.S. edition.
Publisher: St. Martin's Griffin
Published: 2017
Language: eng
Number of pages: 226
ISBN-13: 9781250116413
Subjects: Mindfulness (Psychology); Attention; Stress management; Awareness
Description: Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.
Table of contents: title: A very modern mindfulness; title: This is relaxation; title: This is focus; title: This is being present; title: This is coping; title: This is connection; title: This is going deeper; title: The operating system for mobile mindfulness; title: How to design your own meditations; title: Generation wise.