The everything guide to pregnancy nutrition and health
Subtitle: from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!
By: Britt Brandon with Heather Rupe
Contributors: Rupe, Heather, 1975-
Series: Everything series; Everything series
Publisher: Adams Media Corporation
Published: 2013
Place of publication: Avon, Mass
Language: eng
Number of pages: 303
ISBN-13: 9781440560118; 9781440560125
Subjects: Pregnancy; Health and hygiene; Nutritional aspects; Pregnant women
Other titles: Pregnancy nutrition and health
Description: As a mom-to-be, you need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. This guide is your ultimate mother's helper for diet, exercise, nutrition, and more-- at every stage.
Notes: Includes index.
Table of contents: title: The top 10 things you need to know to have the healthiest pregnancy possible; title: Introduction; title: Why pre-pregnancy health matters; title: Elements of great health; title: Clean up your diet; title: Know your nutrients; title: Best (and worst!) foods for pregnancy; title: The vegetarian or vegan mom-to-be; title: Weighing in; title: Essential exercise; title: Setting yourself up for exercise success; title: Swimming; title: Yoga; title: Fabulous arms; title: Awesome abs (and back!); title: Legs and glutes; title: First trimester; title: Second trimester; title: Third trimester; title: Labor and delivery; title: Breast or bottle; title: Post-pregnancy nutrition; title: Getting moving again.