The 12-second sequence
Subtitle: shrink your waist in 2 weeks!
By: Jorge Cruise
Publisher: Crown Publishers
Published: 2007
Place of publication: New York
Language: eng
Number of pages: 235
ISBN-13: 9780307383310
Subjects: Reducing diets; Weight loss; Exercise; Physical fitness
Other titles: Twelve second sequence
Description: Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description.
Notes: Includes bibliographical references (p. 219-224) and index.