10-20-30 life wellness plan
Subtitle: a manageable plan to instill healthy living into your life
By: Douglas C. Pearson
Publisher: Authorhouse
Published: 2011
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 106
ISBN-13: 9781449079420
Subjects: Nutrition; Popular works; Exercise; Self-care, Health; Ouvrages de vulgarisation; Exercice; Autothérapie
Other titles: Ten twenty thirty life wellness plan: a manageable plan to instill healthy living into your life
Description: "The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan."