Pleasurable weight loss
Subtitle: the secrets to feeling great, losing weight, and loving your life today
By: Jena la Flamme
Published: 2015
Language: eng
Number of pages: 276
ISBN-13: 9781622034147
Subjects: Pleasure; Overweight women; Psychology; Weight loss; Psychological aspects
Other titles: Secrets to feeling great, losing weight, and loving your life today
Description: Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise--a natural, enjoyable, and lasting path for looking and feeling your best.
Notes: Includes bibliographical references (pages 271-274) and index.
Table of contents: title: The feminine power of pleasure; title: Embracing the wisdom of your female animal; title: The pleasure principle; title: The science of pleasurable weight loss; title: Learning to love your body; title: The feminine principle; title: Creating the ideal ecology for pleasurable weight loss; title: Until sexy is safe, you'll never lose the weight; title: Pleasurable eating: nourishing your animal; title: The art of pleasurable cooking; title: The secrets of pleasurable movement; title: From envy to inspiration; title: The path to pleasure is sacred.