Peak performance
Subtitle: sports nutrition
By: by Donna Shryer with Jodi Forschmiedt.
Contributors: Forschmiedt, Jodi.
Series: Benchmark rockets : food and you
Publisher: Marshall Cavendish Benchmark
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9780761443667
Subjects: Athletes -- Nutrition -- Juvenile literature; Physical fitness -- Nutritional aspects -- Juvenile literature
Genres: Juvenile literature.
Description: "An introduction to nutrition for athletes. Explains how adding excellent nutrition to training programs will help an athlete's performance"--Provided by publisher.
Notes: Includes index.
Table of contents: title: The nutrition team; title: Energy to burn and build; title: Timing is (almost) everything; title: Essential elements; title: Winning the race with wisdom; title: Glossary; title: Find out more.