No excuses detox
Subtitle: 100 recipes to help you eat healthy every day
By: Megan Gilmore ; photographs by Erin Scott
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 207
ISBN-13: 9780399579028
Copyright date: 2017
Subjects: Detoxification (Health); Quick and easy cooking
Description: "In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n' Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes--taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet--too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more--addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round,"--Amazon.com.
Notes: Includes bibliographical references (pages 200-201) and index.
Table of contents: title: No more excuses; title: Speedy shakes & morning favorites; title: Salads & dressings; title: Soups & sides; title: Game-day appetizers & snacks on the go; title: Comfort food & sasseroles; title: Skillets & stir-fries; title: Sweet treats; title: Healthier homemade staples.