Recalled to health
Subtitle: free yourself from a self-imposed prison of bad habits
By: Tim Hennessy
Publisher: Basic Health Publications; Basic Health Publications, Inc.
Published: 2010
Place of publication: Laguna Beach, CA
Language: eng
Number of pages: 154
ISBN-13: 9781591202578
Subjects: Health behavior; HealthxPsychological aspects; Lifestyles; Health aspects
Notes: Includes bibliographical references (p. 141-148) and index.
Table of contents: title: Starting point; title: wanting to be healthy; title: Habit's role in health; title: Willpower's role in health; title: Cholesterol; title: Exercise; title: Blood pressure; title: Nature's role in health; title: Waist management; title: Sleep; title: Living the commitment to better health.