Total chakra energy plan
Subtitle: the practical 7-step program to balance and revitalize
By: Anna Selby
Edition: Rev. ed.
Publisher: Duncan Baird Publishers; Distributed in the U.S. and Canada by Sterling
Published: 2009
Place of publication: London, U.K; New York, NY
Language: eng
Number of pages: 144
ISBN-13: 9781844838554
Subjects: Energy medicine; Chakras; Health aspects
Notes: Includes index.
Table of contents: title: Introduction to the chakras; title: Chakra names and correspondences; title: How to use this book; title: The root chakra. About the root chakra; title: Yoga to ground your body; title: Chi gong to root your body; title: Balancing the root chakra; title: Root chakra meditation; title: The sacral chakra. About the sacral chakra; title: Yoga to stimulate the sacral chakra; title: Chi gong to stimulate the sacral chakra; title: Balancing the sacral chakra; title: Sacral chakra meditation; title: The solar plexus chakra. About the solar plexus chakra; title: Yoga to stimulate the solar plexus chakra; title: Chi gong to stimulate the solar plexus chakra; title: Strengthening the abdominal muscles; title: Balancing the solar plexus chakra; title: Solar plexus chakra meditation; title: The heart chakra. About the heart chakra; title: Yoga to stimulate the heart chakra; title: Chi gong to stimulate the heart chakra; title: Balancing the heart chakra; title: Heart chakra meditation; title: The throat chakra. About the throat chakra; title: Yoga to open the throat chakra; title: Chi gong facial massage; title: Balancing the throat chakra; title: Throat chakra meditation; title: The brow chakra. About the brow chakra; title: Yoga to stimulate the brow chakra; title: Chi gong to stimulate the brow chakra; title: Balancing the brow chakra; title: Brow chakra meditation; title: The crown chakra. About the crown chakra; title: Yoga for contemplation; title: Preparing yourself for meditation; title: Developing the crown chakra; title: Crown chakra meditation; title: Chakras in balance. A balanced system; title: Yoga to balance the chakras.