Mind & body metamorphosis
Subtitle: conditioning techniques for personal transformation
By: Matthew Mills
Publisher: Summersdale; Summersdale Publishers
Published: 2006
Place of publication: Chichester
Language: eng
Format: [electronic resource] :
ISBN-13: 9781435616837; 9781840245493; 9781281181497
Subjects: Stress relaxation; Training; HEALTH & FITNESS; Stretching exercises; Kung fu; Breathing exercises; Health; Aerobics; Exercise
Other titles: Mind and body metamorphosis
Notes: Includes bibliographical references.

Description based on print version record.
Table of contents: title: Cover; title: IMPORTANT NOTE; title: With thanks46;46;46;; title: About the Author; title: TOC36;Contents; title: Foreword I; title: Foreword II; title: CH36;Introduction 45; The mind and body metamorphosis syllabus; title: CH36;Calm focus 45; Meditative exercises for a calm and positive outlook; title: CH36;Chi Kung 45; Developing a strong foundation; title: CH36;Developing stamina 45; Wing Chun kung fu exercises for stamina and weight control; title: CH36;Developing power 45; Wu Shu exercises for developing muscle; title: Special situations; title: Wing Chun 45; Books44; posters and DVDs; title: Last Page.