The 10 minute yoga solution
By: Ira Trivedi
Publisher: HarperCollins Publishers India
Published: 2017
Language: eng
Number of pages: 253
ISBN-13: 9789352645671
Copyright date: 2017
Subjects: Hatha yoga; Therapeutic use; Yoga
Other titles: Ten minute yoga solution
Description: "In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery."--Page 4 of cover.
Table of contents: title: The yoga life; title: What is an asana?; title: How to use this book; title: Prana: May the force be with you; title: The wobbly mind; title: The 10-minute yoga solution.