The "Runner's World" Complete Book of Running
Edition: New Ed edition
Publisher: Rodale International Ltd
Published: October 17, 2003
Format: Paperback
Number of pages: 306
ISBN-13: 9781405033381
Subjects: Jogging; Track & field sports, athletics; Sports
First sentence: All running programs for beginners are the same:They move you from walking, which anyone can do, to running, which anyone can do if they have the determination.