Finding a Panacea for Stress Move from Distress to De-stress
Publisher: Bookboon
Published: 2013
ISBN-13: 9788740304619
Table of contents: title: Innhold; title: Dedication; title: Preface; title: Prologue; title: Understanding Stress; title: What Is Stress; title: Is All Stress Bad; title: Living With Stress; title: Guidelines For Living With Stress and Anxiety; title: Stress and Personality; title: Assessing Stress Prone-Ness; title: Determine How Much Stress You Have; title: Stress Prone Personality Traits; title: Common Causes for Stress; title: Stress At Work; title: Stress And Family; title: Stress From Losing Your Job; title: Finances And Stress; title: Breaking Free From Stress; title: Fighting A Negative Mindset; title: Breaking Free From Stress Due to Unreasonable Work Demands; title: Breaking Free From Stress By Following Your Passion; title: Free From Stress Through Time Management; title: Stress Management Through Exercise; title: Stress Management Through Meditation; title: Stress Management Through Healthy Eating; title: Stress Management Through Rest, Relaxation and Sleep; title: End Notes; title: Author Profile; title: Endnotes