The all-day fat-burning cookbook
Subtitle: turbocharge your metabolism with more than 125 fast and delicious fat-burning meals
By: Yuri Elkaim
Publisher: Rodale Books; Rodale
Published: 2016
Language: eng
Number of pages: 242
ISBN-13: 9781623366070
Subjects: Reducing diets; Recipes; Weight loss; Fat; Metabolism
Description: " New York Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming you with quick and easy recipes following the 5-Day Food Cycling Formula. The All-Day Fat-Burning Cookbook includes more than 125 delicious gluten-, dairy-, and soy-free recipes including 5-minute, 5-ingredient refined sugar-free Coconut Cream with Berries; delicious 15-minute Beef and Rice with Spice; vegetarian BBQ Butternut Squash Steaks; and 3-minute, refined sugar-free Spicy Ginger Ale. These satisfying recipes are laid out according to the revolutionary 5-Day Food Cycling plan outlined in The All-Day Fat-Burning Diet and act as the perfect guide to help you stay lean and happy for life. "--

"Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life"--
Notes: Includes bibliographical references (pages 229-231) and index.
Table of contents: title: All-day fat-burning principles; title: How to make healthy eating stick for life; title: Preparing your fat-burning kitchen; title: Breakfasts; title: Smoothies; title: Sides; title: Dips, snacks, and toppings; title: Salads; title: Bowls and quick-fix lunches; title: Soups; title: Mains; title: Desserts; title: The 10-day metabolic reset.