Prevention's firm up in 3 weeks
Subtitle: lose your belly and burn fat fast-- the prevention way!
By: Michele Stanten, with Selene Yeager ... [et al.].
Contributors: Yeager, Selene.
Publisher: Rodale; Rodale Pr
Published: 2004
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 433
Subjects: Weight loss; Reducing exercises
Other titles: Firm up in 3 weeks.
Notes: Includes index.
Table of contents: title: The firm up focus; title: Firm up in 3 weeks: the premise, the promise, the program; title: The firm up action plan; title: Let's get started; title: Week 1; title: Get a winning attitude; title: Week 2; title: Keep your motivation strong; title: Week 3; title: The firm up diet; title: The science behind the diet; title: Mix-and-match meals; title: The firm up components; title: Strength training: the firm up secret weapon; title: Walk off pounds and inches; title: Stretching: the gentle way to feel good and look great; title: Firm up and beyond; title: The stay firm plan; title: Stay firm forever; title: Stay firm moves.