Advanced marathoning
By: Pete Pfitzinger, Scott Douglas.
Contributors: Douglas, Scott.
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2009
Place of publication: Champaign, IL
Language: eng
ISBN-13: 9780736074605
Subjects: Marathon running -- Training
Notes: Includes bibliographical references and index.
Table of contents: title: Elements of training; title: Nutrition and hydration; title: Balancing training and recovery; title: Supplementary training; title: Tapering for peak marathon performance; title: Race-day strategy; title: Following the schedules; title: Marathon training on up to 55 miles (90 km) per week; title: Marathon training on 55 to 70 miles (85 to 110 km) per week; title: Marathon training on 70-85miles (110-135 km) per week; title: More than 85 miles per week; title: Multiple marathoning.