Yoga for Common Aches and Pains
Subtitle: Breathe, Move, and Stretch Your Way to Relief and Relaxation
Publisher: Perigee Trade
Published: July 6, 2004
Language: eng
Number of pages: 192
ISBN-13: 9780399529931
First sentence: Yoga is the ability to direct the mind exclusively toward an object and sustain the direction without any distractions, according to Patanjali, the author of the Yoga Sutras.