Anatomy of strength and conditioning
By: Holly Lance Liebman
Publisher: Bloomsbury
Published: 2013
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9781408189993
Subjects: Physical fitness; Human anatomy; Anatomie humaine
Description: An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Table of contents: title: Introduction; title: Full-body anatomy; title: Warm-up exercises; title: Strength exercises; title: Conditioning exercises; title: Workouts.