Breathe, mama, breathe
Subtitle: 5-minute mindfulness for busy moms
By: Shonda Moralis, MSW, LCSW
Publisher: The Experiment
Published: 2017
Language: eng
Number of pages: 270
ISBN-13: 9781615193561
Subjects: Mindfulness (Psychology); Parenthood; Self-consciousness (Awareness); Awareness
Description: "Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity.  Shonda Moralis has been there.  A psychotherapist, she once devoted a half hour each day to meditation.  Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family.  Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.
Notes: Includes bibliographical references.
Table of contents: title: Introduction: The breathe, mama, breathe plan; title: Foundational mindful breaks; title: Starting your day; title: Connecting with your family during the day; title: Connecting with yourself during the day; title: Connecting with the world; title: Ending the day.