Lightness of body and mind
Subtitle: a radical approach to weight and wellness
By: Sarah Hays Coomer
Published: 2016
Language: eng
Number of pages: 205
ISBN-13: 9781442255081
Copyright date: 2016
Subjects: Food habits; Popular works; Weight loss
Description: Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
Notes: Includes bibliographical references (pages 195-201) and index.