Wise mind living
Subtitle: master your emotions, transform your life
By: Erin Olivo, PhD
Published: 2014
Language: eng
Number of pages: 179
ISBN-13: 9781622032457
Subjects: Emotions; Change (Psychology)
Description: Outlines scientifically-based mind-body techniques for achieving a more fulfilling, balanced life, sharing counsel on how to overcome destructive emotions through an understanding of the physiology and debilitating effects of stress.
Notes: Includes bibliographical references.
Table of contents: title: Wise mind versus emotion mind : stress, emotions, health, and happiness; title: Mindfulness : the wisdom of being in the present moment; title: Mind your brain : the cycle of emotion; title: Name that emotion (hint: it's one of the big eight); title: What good are my emotions? the good in the bad and the bad in the good; title: Change how you feel, by changing what you feel; title: Change how you feel, by changing what you think; title: Change how you feel, by changing what you do; title: When you can't change how you feel : acceptance and coping; title: Eight weeks to wise mind living.