Lose weight, live healthy
Subtitle: a complete guide to designing your own weight loss program
By: Joyce D. Nash
Edition: 1st ed.
Publisher: Bull Pub.
Published: 2011
Place of publication: Boulder, Colo
Language: eng
Number of pages: 353
ISBN-13: 9781933503615
Subjects: Motivation (Psychology); Weight loss; Exercise
Notes: "Includes tips for using the Internet and smartphones"--Cover.

Includes bibliographical references and index.
Table of contents: title: Understanding the relationship between weight and health; title: Getting and staying motivated; title: Changing behavior; title: Eating for health; title: Getting started with exercise; title: Managing thinking and self-talk; title: Challenging your "inner voices"; title: Addressing stress; title: Stopping the binge cycle; title: Dealing with backsliding; title: Overcoming challenges to change; title: Considering weight loss surgery.