Outsmarting female fatigue
Subtitle: the 8 energizing strategies for lifelong vitality
By: Debra Waterhouse
Edition: 1st ed.
Publisher: Hyperion
Published: 2001
Place of publication: New York
Language: eng
Number of pages: 257
ISBN-13: 9780786865383
Subjects: Health and hygiene; Fatigue; Prevention; Vitality; Women
Description: Offers women advice on how to tap their full energy potential by eating right, drinking enough water, staying in shape, getting enough sleep, enjoying nature, reducing chaos, enhancing sensuality, and rediscovering inner joy.
Notes: Includes bibliographical references (p. [231]-245) and index.
Table of contents: title: Why do I feel so tired?; title: The female energy crisis; title: Freeing yourself from fatigue and finding your vitality within; title: Food: sink your teeth into caloric energy; title: Water: take a sip of hydraulic energy; title: Fitness: power your body with physical energy; title: The great outdoors: surround yourself with natural energy; title: Sleep: recharge your battery with restorative energy; title: Intimacy: tap into your sensual energy; title: Joy: tickly your soul with comic energy; title: Balanced stress: calm your chaotic energy; title: Mastering your female power for lifelong vitality.