The diet dropout's guide to natural weight loss
Subtitle: find your easiest path to naturally thin
By: Stan Spencer
Publisher: Fine Life Books
Published: 2013
Place of publication: Riverside, Calif
Language: eng
Number of pages: 131
ISBN-13: 9780983571704; 9780983571711
Subjects: Health behavior; Health attitudes; Health; Weight loss
Other titles: Natural weight loss
Description: "With this book you will create your own weight loss plan - your easiest path to naturally thin." -- Back cover
Notes: Includes bibliographical references (p. 113-126) and index.
Table of contents: title: Why the weight?; title: Why diets fail; title: Emotional eating; title: Beat temptation; title: How it adds up; title: Eat less; title: Be active; title: Boost your metabolism; title: Myths; title: Your easiest path; title: Appendix A. Simple vegetable recipes; title: Appendix B. Simple whole grain recipes; title: Appendix C. Simple yogurt recipes.