Mindful anger
Subtitle: a pathway to emotional freedom
By: Andrea Brandt with Brookes Nohlgren
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 210
ISBN-13: 9780393708943
Subjects: Anger; Meditation; Mindfulness-based cognitive therapy
Notes: Includes bibliographical references and index.
Table of contents: title: The anatomy of anger; title: The key role of anger in emotional freedom; title: Mindfulness as a strategy; title: How anger feels; title: Catching anger in the act; title: How beliefs play a role in anger; title: Anger and childhood wounds; title: The five steps to mindfully releasing your anger; title: Moving on to forgiveness and gratitude; title: Mindfulness and the emotional freedom to connect; title: Transforming anger into communication; title: Afterword the new you.