Stretching for functional flexibility
By: Phil Armiger ; [illustrated by] Michael A. Martyn.
Publisher: Lippincott, Williams, & Wilkins; Wolters Kluwer Health/Lippincott, Williams, & Wilkins
Published: 2010
Place of publication: Baltimore
Language: eng
Number of pages: 263
ISBN-13: 9780781767927
Subjects: Stretching exercises; Joints -- Range of motion; Muscle Stretching Exercises -- methods; Range of Motion, Articular
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction to stretching; title: General principles for safe and effective stretching; title: Assessing flexibility; title: Stretches for individual muscles; title: Stretches for major muscle groups; title: Stretching programs for the whole body; title: Improving posture through flexibility; title: Workplace stretching programs; title: Stretching for sports; title: Stretching for rehabilitation of injuries; title: Advanced stretching.