100 health-boosting foods
Subtitle: facts and recipes for super health
Publisher: Hamlyn
Published: 2015
Place of publication: London
Language: eng
Number of pages: 256
ISBN-13: 9780600630036; 9780600630678; 9780600631309
Subjects: Nutrition; Health; Food; Composition; Cooking (Natural foods)
Other titles: One hundred health-boosting foods
Description: "Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet."--Publisher's description.
Notes: Includes index.