The Mayo Clinic plan
Subtitle: 10 essential steps to a better body & healthier life.
Contributors: Mayo Clinic.; Mayo Foundation for Medical Education and Research.
Edition: 1st ed.
Publisher: Time Inc. Home Entertainment Books; Mayo Foundation for Medical Education and Research; Time Inc. Books; Oxmoor House
Published: 2006
Place of publication: New York; [Rochester, Minn.]
Language: eng
Number of pages: 192
Subjects: Health.; Physical fitness.; Nutrition.; Self-care, Health.
Description: Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life.
Notes: "Your personal checkup with Mayo Clinic experts"--Cover.

Includes index.
Table of contents: title: Assess your health; title: Get fit!; title: Eat well; title: Achieve a healthy weight; title: Tackle tobacco; title: Test yourself; title: Stay connected; title: Address stress; title: Recharge your body and mind; title: Play it safe.