Moving forward
Subtitle: the weigh to a healthier weight
By: Kathleen T. Baskett
Publisher: iUniverse
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 97
ISBN-13: 9780595475643; 9780595712403; 9780595918317
Subjects: Weight loss; Nutrition; Reducing exercises; Health
Description: This book guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food. The author including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens.
Notes: "A primer on healthy weight loss without rigid dieting."

Includes bibliographical references.