Unfuck Your Brain
Subtitle: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
Publisher: Microcosm Publishing
Published: Nov 07, 2017
Place of publication: USA
Language: eng
Format: paperback
Number of pages: 192
ISBN-13: 9781621063049
Copyright date: 2017
Other titles: Unf*ck Your Brain, Unf#ck Your Brain
Notes: Source title: Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
Table of contents: title: Introduction
pagenum: 5; label: Part One
title: This Is Your Brain on Trauma
pagenum: 14; title: How Our Brains Get Fucked
pagenum: 15; title: How Trauma Rewires the Brain
pagenum: 34; title: Unfuck Your Brain
pagenum: 52; title: Getting Better: Retrain Your Brain
pagenum: 64; title: Getting (Professional) Help: Treatment Options
pagenum: 95; label: Part Two
title: This Is Your Brain on Life
pagenum: 112; title: Anxiety
pagenum: 116; title: Anger
pagenum: 129; title: Addiction
pagenum: 141; title: Depression
pagenum: 157; title: The Importance of Honoring Grief
pagenum: 164; title: Conclusion: The New Normal
pagenum: 174; title: Back Matter; title: Recommended Reading
pagenum: 177; title: Sources
pagenum: 181; title: Acknowledgements
pagenum: 191