Procrastinate less & get more done How to reduce the tendency to delay priorities
Publisher: Bookboon
Published: 2013
ISBN-13: 9788740311266
Table of contents: title: Innhold; title: What is procrastination and why do we put things off?; title: Procrastination defined; title: Doing what comes naturally; title: The one-last-thing syndrome; title: Fear of failure or success; title: The path of least resistance; title: Assessing your own tendency to procrastinate; title: Welcome to the club; title: Consequences of procrastination; title: Are you a chronic procrastinator?; title: Immediate actions that will reduce procrastination; title: Developing the “do it now” habit; title: If it’s distasteful, get rid of it; title: Overcoming the overwhelming; title: Deadlines make a difference; title: Time management strategies to keep you on track; title: Don’t let procrastination be a barrier to goal-setting; title: Use the chunk method; title: The “To Do” list fallacy; title: Make commitments, not lists; title: The role of organization and time management in preventing procrastination; title: We all have weaknesses to varying degrees; title: The pleasure principle; title: Compensating for weak “task initiation” skills; title: Get organized; title: Manage your time; title: Fight procrastination with routines; title: Motivation can conquer procrastination; title: Eliminating barriers to the “do it now” habit; title: Perfectionism is procrastination’s ally; title: Don’t be afraid of fear; title: Develop a positive attitude; title: Plan to say no; title: Delaying decisions wastes time and impedes success; title: Helping others beat the procrastination habit; title: You can help others as well as yourself; title: Twenty-five ways to overcome procrastination; title: Conclusion; title: About the author