Mindfulness to go
Subtitle: how to meditate while you're on the move
By: David Harp
Publisher: New Harbinger Publications
Published: 2011
Place of publication: Oakland, CA
Language: eng
Number of pages: 205
ISBN-13: 9781572249899; 9781572249905
Subjects: Meditation; Attention; Awareness
Notes: Includes bibliographical references (p. 204-205).
Table of contents: title: Mindfulness : what, why, and how; title: Motion, emotion, and the fight-or-flight response; title: Meditation in motion : the most basic mental muscle exercises; title: Exercise 1: Walking and counting meditation; title: Exercise 2: Walking and counting meditation with negative thought; title: Exercise 3: Walking and labeling meditation; title: Exercise 4: walking and counting meditation; title: Exercise 5: Walking and breath-labeling meditation; title: More mental muscle exercises: variations on the basics; title: Exercise 6: Seated meditation with breath-labeling and counting; title: Exercise 7: Walking meditation with breath-labeling and counting; title: Exercise 8: Longer walking meditation with breath-labeling and counting; title: Exercise 9: Longer walking meditation with breath-labeling and counting; title: Exercise 10: Walking meditation with step-counting on the exhale; title: Exercise 11: Walking meditation with breath-labeling and step-counting; title: Customizing your mindfulness method; title: Exercise 12: Variable walking meditation with breath-labeling and step-counting; title: Exercise 13: Seated "walking" meditation with breath-labeling and step-counting; title: Exercise 14: Task-based walking meditation with breath-labeling and step-counting; title: Exercise 15: Task-based meditation with breath-labeling and counting; title: Exercise 16: Harder task-based meditation with breath-labeling and counting; title: Types of thoughts: real-life, self-talk, and dead-end contents; title: Four ways to use the meditation exercises; title: Exercise 17: Dead-end thought-diversion meditation; title: Exercise 18: Breath focus meditation with negative thought; title: Exercise 19: Dead-end thought split attention and desensitization meditation; title: Nose, eyes, ears, hands?and other people; title: Exercise 20: Mouth and nose breathing meditation variations; title: Exercise 21: watchfulness meditation; title: Exercise 22: Auditory alertness meditation; title: Exercise 23: right hand, left hand breathing meditation; title: Exercise 24: Annoying personality split attention meditation; title: The bee's guide to visualization; title: Exercise 25: Meditation visualization; title: Exercise 26: Anticipated event desensitization meditation; title: A few moments of mindfulness, then a choice; title: Exercise 27: Triple breathing walking meditation; title: Exercise 28: Combined eyes, ears, and hand meditation; title: Exercise 29: Combined mindfulness meditation; title: Exercise 30: deep, mindful breath meditation; title: Exercise 31: Slow breathing meditation; title: Judging; title: Exercise 32: Like, dislike, neutral : judging meditation; title: Exercise 33: Visual judging/nonjudging meditation; title: How to see it coming before it hits the fan; title: Exercise 34: Thought-naming meditation; title: Compassion, pain, and grief; title: Exercise 35: Loving compassion identification meditation; title: Exercise 36: Self-compassion meditation; title: Exercise 37: Minor pain meditation; title: Being present; title: On nonduality and spirituality; title: Building a mindfulness strategy; title: Interpersonal mindfulness at home and work; title: Mindfulness on the road, and on the fly; title: Exercise 37: Super safe driving meditation; title: Exercise 38: Safe driving and thought-naming meditation; title: Wait a minute: mindfulness without motion; title: Soothing the self; title: Exercise 39: Self-soothing investigation.