Chelsea Piers Fitness Solution
Subtitle: Achieve a Lifetime of Health, Weight-Loss and Vitality By Discovering the Activity You Love
Publisher: Black Dog & Leventhal Publishers
Published: January 30, 2007
Language: eng
Format: Hardcover
Number of pages: 256
ISBN-13: 9781579125899
Subjects: Sports; Health & Fitness; Consumer Health; Health/Fitness; Exercise; Health & Fitness / Exercise; Handbooks, manuals, etc; Physical fitness
Description: Get off the treadmill and make exercise fun. Take a quiz to discover your exercise personality, then learn how to get started in a new sport. Find out how exercise can improve your health, wellness and moods--with benefits to your body, mind and spirit. Get detailed advice for building an exercise program to lose weight, look better, feel great and live longer. Elena Rover is a veteran journalist who covers health and fitness for national magazines and runs a media consulting and content company at www.wellwords.com