Quit cannabis
Subtitle: an expert guide to coping with cravings and withdrawal, unscrambling your brain and kicking the habit for good
By: Jan Copeland, Sally Rooke and Etty Matalon
Contributors: Rooke, Sally, author; Matalon, Etty, author
Published: 2015
Language: eng
Number of pages: 194
ISBN-13: 9781743319925; 9781743439777
Subjects: Physiological effect; Cannabis; Habit breaking; Marijuana abuse; Health aspects; Drug abuse; Prevention
Description: An authoritative guide to the health risks of using cannabis and practical, step-by-step information on coping with withdrawal symptoms and quitting marijuana for good.
Notes: "Proven techniques to help you quit ... forever"--Cover.

Includes bibliographical references.
Table of contents: title: Introduction -- -- 1.; title: What you really need to know about cannabis -- -- 2.; title: Cannabis myths: The drug -- -- 3.; title: Cannabis myths: Health and safety -- -- 4.; title: Does cannabis affect your mental health? -- -- 5.; title: But it isn't addictive ... is it? -- -- 6.; title: You can quit: Cannabis withdrawal -- -- 7.; title: Changing behaviour: Tips for helping others -- -- 8.; title: Talking about cannabis use -- -- 9.; title: Beating cannabis addiction.