Quick & easy stress busters
Subtitle: 5-minute routines for anyone anytime anywhere
By: Anna Selby.
Publisher: Duncan Baird
Published: 2009
Place of publication: London; New York
Language: eng
ISBN-13: 9781844837960
Subjects: Stress management
Other titles: Quick and easy stress busters
Notes: Includes index.
Table of contents: title: Introduction; title: Anytime; title: Wake-up stretch; title: Morning meditation; title: Lunchtime activator; title: Afternoon uplifter; title: Evening de-stress; title: Close the day; title: Bedtime meditation; title: Lazy weekend; title: Sunday balance; title: Before a meeting; title: Before a night out; title: Anywhere; title: In your living room; title: On your sofa; title: In your bedroom; title: In your kitchen; title: In a hotel; title: At your desk; title: At your computer; title: In the park; title: On a train; title: In your car; title: On a plane; title: Stress-bust your body; title: Neck loosener; title: Neck loosener; title: Headache reliever; title: Jaw releaser; title: Shoulder easer; title: Immunity booster; title: Back mobilizer; title: Lower-back opener; title: Body balancer; title: Mind de-stresser; title: Mood enhancers; title: Upper-body reviver; title: Heart lightener; title: Spirit lifter; title: Breath invigorator; title: Back booster; title: Body stimulator; title: Practising together; title: Energy balancer; title: Tension reliever; title: Back extender; title: Mind restorer; title: Body relaxer; title: Core strengthener; title: Torso stretcher; title: Everyday sequences.