Move with balance
Subtitle: healthy aging activities for brain and body
By: Karen Peterson ; foreword by Edvin Manniko
Publisher: Giving Back Books
Published: 2013
Place of publication: Pai'a, Hawai'i
Language: eng
Number of pages: 103
ISBN-13: 9780985993801
Subjects: Physical fitness for older people; Health and hygiene; Falls (Accidents) in old age; Exercise for older people; Stretching exercises; Prevention; Older people; Popular works; Memory disorders; Movement education
Description: "For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.
Table of contents: title: Our unique solution; title: Getting started; title: The movements.