Happier now
Subtitle: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
By: Nataly Kogan
Published: 2018
Language: eng
Number of pages: 227
ISBN-13: 9781683641100
Subjects: Mental health; Self-actualization (Psychology); Happiness
Description: Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Notes: Includes bibliographical references (pages 225-226).
Table of contents: title: I'll be happy when? --; title: Blowing happiness bubbles --; title: Gratitude to the rescue --; title: The ultimatum --; title: It's okay to be not okay --; title: Developing your happier practice --; title: Acceptance --; title: Gratitude --; title: Intentional kindness --; title: The bigger why --; title: Self-care --; title: Five minute happier workout --; title: Becoming a force of good in the world --; title: Epilogue : a letter to my daughter.