Powerful living
Subtitle: take control, start today : mindset + exercise + recipes
By: Michelle Bridges
Published: 2015
Language: eng
Number of pages: 170
ISBN-13: 9780670078479
Subjects: Reducing diets; Health; Exercise; Weight loss; Physical fitness
Description: This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. When you choose to change, this book gives you the power to get you to where you want to go. This book contains more than 60 recipes and countless food ideas, organized by calorie count so you can create a menu that works for you. It has 18 exercises and 10 highly effective workouts you can do virtually anywhere. This book enables you to switch your brain to I can do it with 40 practical mindset drills. With this book, you can change your life, your way.
Notes: Includes index.