Aim true
Subtitle: love your body, eat without fear, nourish your spirit, discover true balance!
By: Kathryn Budig
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 322
ISBN-13: 9780062419712
Subjects: Hatha yoga; Health and hygiene; Physical fitness; Exercise; Women
Description: "Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. In AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes "--
Notes: Includes index.
Table of contents: title: Love your body; title: Love who you are right now; title: Move from the inside out; title: Get on the mat; title: Aim true yoga: 6 sequences to put into practice; title: Eat without fear; title: Fuel your body; title: Meals are meant to be enjoyed; title: Aim true in the kitchen: 50 recipes to seduce your inner top chef; title: Nourish your spirit; title: Flex the muscles of your mind; title: Develop a meditation practice; title: Move forward with love; title: Discover true balance Aim true at home: homeopathic self-care + beauty recipes; title: Navigate life's obstacles; title: Always hit your mark.