The One-Minute Meditator
Subtitle: Relieving Stress and Finding Meaning in Everyday Life
Publisher: Da Capo
Published: April 3, 2001
Language: eng
Format: Paperback
Number of pages: 164
ISBN-13: 9780738203782
Subjects: Memory improvement & thinking techniques; Popular psychology; Psychology; Self-Help; General; Business & Economics : General; Self-Help / Meditations; Meditation; Stress Management
First sentence: Five Breaths. You are about to take the first step in learning to meditate.