The yo-yo diet syndrome
Subtitle: how to heal and stabilize your appetite and weight
By: Doreen Virtue
Edition: Hay House rev. ed.
Publisher: Hay House
Published: 2010
Place of publication: Carlsbad, Calif
Language: eng
Number of pages: 251
ISBN-13: 9781401923235
Subjects: Reducing diets; Compulsive eating
Description: A guide to address the psychological, spiritual, and physiological causes of weight gain and to learn a simple and realistic method for shedding those pounds for good.
Notes: "Revised and updated for the 21st century!"--Cover.

Includes bibliographical references (p. 241-249).
Table of contents: title: The yo-yo diet syndrome; title: Spiritual solutions for the yo-yo diet syndrome; title: Recognize your yo-yo diet syndrome style; title: The binge eaters; title: The emotion eaters; title: The self-esteem eaters; title: The stress eaters; title: The snowball effect eaters; title: Practical guidance on eating right; title: Exercise for the body, mind, and soul; title: Lifestyle strategies for the yo-yo diet syndrome; title: Weight maintenance and the last few pounds.