So stressed
Subtitle: the ultimate stress-relief plan for women
By: Stephanie McClellan and Beth Hamilton ; with Diane Reverand.
Contributors: Hamilton, Beth.; Reverand, Diane.
Edition: 1st Free Press hardcover ed.
Publisher: Free Press
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 311
ISBN-13: 9781416593584
Subjects: Stress management for women
Notes: Includes bibliographical references (p. 269-297) and index.
Table of contents: title: Identify your stress type; title: How stress looks; title: The psychology of stress; title: The anatomy of stress; title: Identify your type: the four stress-response patterns; title: The stress-detox programs; title: The foundations of stress relief: relaxation, restorative sleep, and natural rhythms; title: Nutrition; title: Exercise; title: Restoration: techniques to de-stress; title: The stress-detox program for your type.