Full body presence
Subtitle: learning to listen to your body's wisdom
By: Suzanne Scurlock-Durana ; foreword by John Upledger
Publisher: Nataraj Pub.
Published: 2010
Place of publication: Novato, Calif
Language: eng
Number of pages: 198
ISBN-13: 9781577318606
Notes: Includes index.
Table of contents: title: Out of touch; title: How I learned to trust my body's signals; title: The five principles of full body presence; title: Principle 1: Trust the existence of nurturing life energy; title: Principle 2: Feel the presence of life energy in your body; title: Principle 3: Integrate life energy throughout your entire system; title: Principle 4: Expand your perceptual lens; title: Principle 5: Choose nourishing resources moment to moment; title: The three explorations : the secrets of this practice; title: Exploration 1. Opening awareness : where am I in this moment?; title: Exploration 2. Nourishing and replenishing the container of your being : grounding and filling; title: Exploration 3. Healing the internal resistance to life; title: Using the explorations and the five principles for integration and renewal; title: Guidelines for living and working with others : the gift of your presence; title: Healing for today : a world at peace.