The hormone balance cookbook
Subtitle: 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function
By: text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat
Published: 2018
Language: eng
Number of pages: 166
ISBN-13: 9781510723498
Copyright date: 2018
Subjects: Nutrition; Health and hygiene; Cookbooks; Functional foods; Hormone therapy; Self-care, Health; Inflammation; Prevention; Women
Description: "All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman." -- Back cover.
Notes: "First published by Bonnier Fakta, Stockholm, Sweden."

Includes bibliographical references (pages 164-165) and index.