Close your eyes, get free
Subtitle: use self-hypnosis to relax, reduce stress, quit bad habits, and focus
By: Grace Smith
Edition: First edition.
Publisher: Da Capo Lifelong Books
Published: 2018
Language: eng
Number of pages: 276
ISBN-13: 9780738219714
Copyright date: 2018
Subjects: Mind and body; Hypnotism; Autogenic training
Description: "Forget what you think you know about hypnosis and learn why it is the hottest 'new' technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice 'meditation with a goal'"--
Notes: Includes bibliographical references (pages 263-265) and index.
Table of contents: title: Freedom begins in the mind; title: How our habits were formed; title: The history of hypnosis; title: The science of hypnosis; title: The first step to mental freedom: taking responsibility for your actions; title: The second step: taking responsibility for your thoughts; title: The third step: how to reprogram your subconscious mind; title: The fourth step: giving back; title: The root, trunk, and limb: overcoming procrastination, overeating, and other common issues; title: Serendipity; title: You're free! Now what?