End emotional eating
Subtitle: using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food
By: Jennifer Taitz
Publisher: New Harbinger Publications
Published: 2012
Place of publication: Oakland, CA
Language: eng
ISBN-13: 9781608821211; 9781608821228; 9781608821235
Subjects: Dialectical behavior therapy; Eating disorders; SELF-HELP / Eating Disorders; Treatment
Description: "Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health"--

"Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties"--
Notes: Includes bibliographical references.