Little flower yoga for kids
Subtitle: a yoga and mindfulness program to help your child improve attention and emotional balance
By: Jennifer Cohen Harper, MA, E-RCYT
Published: 2013
Language: eng
Number of pages: 179
ISBN-13: 9781608827923
Subjects: Emotions in children; Hatha yoga for children; Exercise for children
Description: "Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"--
Notes: Includes bibliographical references (pages 177-179).
Table of contents: title: Understand; title: Explore; title: Get started; title: Connect; title: Breathe; title: Move; title: Focus; title: Relax; title: Putting it all together; title: Support for parents.