Total body transformation
Subtitle: lose weight fast-- and keep it off forever!
By: Michelle Bridges
Publisher: Zinc Ink, Ballantine Books
Published: 2014
Place of publication: New York
Language: eng
Number of pages: 242
ISBN-13: 9780553392609; 9780553392616
Copyright date: 2014
Subjects: Reducing diets; Reducing Diet; Weight loss; Physical fitness
Description: Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
Notes: Includes bibliographical references and index.