Wellness coaching for lasting lifestyle change
By: Michael Arloski, PhD, PCC, CWP
Edition: 2nd edition.
Publisher: Whole Person Associates, Inc
Published: 2014
Place of publication: Duluth, Minnesota
Language: eng
Number of pages: 308
ISBN-13: 9781570253218
Copyright date: 2014
Subjects: Personal coaching; Behavior modification; Health promotion; Behavior; Health Promotion; Helping Behavior; Applied Psychology
Description: Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.
Notes: Includes bibliographical references (pages 300-308).
Table of contents: title: Introduction; title: Toward a psychology of wellness; title: Grounded in wellness: basic wellness principles; title: Taking wellness one-on-one: changing the health promotion model from large groups to individuals; title: Seven steps to lasting lifestyle change: lifestyle improvement model; title: Becoming a wellness coach; title: Creating the alliance: letting the coaching begin!; title: Charting the course of change: wellness mapping 360 [degrees] part I; title: Charting the course of change: wellness mapping 360 [degrees] part II; title: Choosing, living, loving, being: coaching the strategic, lifestyle, interpersonal, and intrapersonal aspects of effective change; title: Health and medical coaching: coaching people with health challenges; title: Wellness coaching in action; title: Afterword.