Take control of your drinking problem-- and you might not even have to quit
By: Michael S. Levy.
Edition: 1st M. Evans ed.
Publisher: M. Evans
Published: 2007
Place of publication: Lanham, Md
Language: eng
ISBN-13: 9781590770993
Subjects: Drinking of alcoholic beverages; Temperance; Alcoholism -- Treatment
Notes: Includes bibliographical references.
Table of contents: title: Do you have a drinking problem?; title: Why does drinking cause you such difficulty?; title: Getting ready and staying motivated; title: Can you really help yourself?; title: Wait! you may need medical help; title: What to do : moderation or abstinence?; title: Moderation : general techniques; title: Your personal moderate drinking contract; title: Bumps and detours with moderate drinking; title: Managing your thoughts to quit drinking; title: What you must do to quit drinking; title: Managing urges to use; title: Slips and falls on the path to sobriety; title: The need for outside help; title: Self-help groups; title: Professional treatment; title: Medications.