Overcoming anger and irritability
Subtitle: a self-help guide using cognitive behavioral techniques
By: William Davies
Series: Overcoming series; Overcoming series (London, England)
Publisher: Robinson
Published: 2009
Place of publication: London
Language: eng
ISBN-13: 9781849011310
Subjects: Anger; Popular Works; Self-control; Cognitive therapy; Cognitive Therapy
Description: This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.
Notes: Originally published: 2000.

Includes index.

Includes bibliographical references and index.
Table of contents: title: What are irritability and anger?; title: What makes us angry?; title: Why am I not angry all the time?; title: Constructing a system to explain irritability and anger; title: Why don't other people feel angry at the things that bug me?; title: Why isn't everybody irritated by the same things?; title: Why am I sometimes more irritable than at other things?; title: Is it always wrong to be angry?; title: Getting a handle on the problem : the trigger; title: Why do I get angry?1 Appraisal/Judgement; title: Why do I get angry? 2 beliefs; title: Cats, camels and recreation : anger; title: Putting the brakes on : inhibitions; title: The bottom line : response; title: "But I'm not always irritable, just sometimes : mood; title: Testing your knowledge.