The HIIT bible
Subtitle: high-intensity interval training : supercharge your body and brain
By: Steve Barrett
Publisher: Bloomsbury Sport
Published: 2017
Language: eng
Number of pages: 240
ISBN-13: 9781472932198
Subjects: Reducing exercises; Interval training; Physical fitness
Other titles: H.I.I.T. bible :; High-intensity interval training bible
Description: The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Notes: Includes index.