A good night's sleep
Subtitle: a drug-free solution
By: Jan Sadler
Publisher: Healing Arts Press
Published: 2008
Place of publication: Rochester, Vt
Language: eng
Number of pages: 123
ISBN-13: 9781594772344
Subjects: Alternative treatment; Insomnia
Description: "How to overcome insomnia with visualization, breathwork, and meditation"--Provided by publisher.
Notes: "Originally published in the United Kingdom in 1999 by Gateway Books under the title Peaceful sleep: A practical guide to stress-free days and tranquil nights."

Includes bibliographical references (p. 116-121) and index.
Table of contents: title: Stress-free days for tranquil nights; title: Developing your inner powers; title: Keeping a sleep diary; title: Techniques to enrich your life; title: Power-boosting techniques and the nature of sleep; title: The peaceful sleep approach to the day and night; title: How to use the peaceful sleep bedtime routine.