Overcoming binge eating
By: Christopher G. Fairburn.
Publisher: Guilford Press; The Guilford Press
Published: 1995
Place of publication: New York
Language: eng
Number of pages: 246
Subjects: Compulsive eating -- Popular works
Description: Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.
Notes: Includes bibliographical references (p. 224-241) and index.