The fibromanual
Subtitle: a complete fibromyalgia treatment guide for you and your doctor
By: Ginevra Liptan, M.D.
Published: 2016
Language: eng
Number of pages: 359
ISBN-13: 9781101967201
Copyright date: 2016
Subjects: Fibromyalgia; Popular works; Treatment; Handbooks, manuals
Other titles: Fibro manual
Description: "Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain ("fibrofog") that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan's program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana."--
Notes: "A Ballantine Books Trade Paperback Original"--Title page verso.

Includes bibliographical references (pages 275-339) and index.
Table of contents: title: Introduction: the F-word; title: Figuring out fibromyalgia for myself; title: What fibromyalgia is, and isn't; title: The chain reaction that causes fibromyalgia; title: Blocking the fibromyalgia chain reaction; title: Helping your doctor help you; title: The four R's of fibromyalgia treatment; title: Rest: taming the hyperactive stress response; title: Rest: fixing fibromyalgia sleep; title: Rest: medications to increase deep sleep; title: Repair: digestion; title: Repair: therapeutic movement; title: Repair: unsticking the fascia; title: Rebalance: energy production; title: Rebalance: inflammation; title: Rebalance: adrenal hormones; title: Rebalance: thyroid and sex hormones; title: Rebalance: mood; title: Reduce: fatigue and fibrofog; title: Reduce: pain hypersensitivity; title: Reduce: opiates for pain relief; title: Reduce: medical marijuana for pain relief; title: Reduce: pain from other sources; title: Reduce: chronic fatigue syndrome; title: Acknowledgments; title: Appendix: a health care provider guide to fibromyalgia management.