Super foods for seniors
By: [by the editors of FC & A Medical Publishing].
Contributors: FC & A Medical Publishing.
Publisher: FC & A Medical Pub.
Published: 2006
Place of publication: Peachtree City, GA
Language: eng
Format: Hardcover
Number of pages: 384
ISBN-13: 9781932470598
Copyright date: 2006
Subjects: Aging -- Nutritional aspects.; Aging -- Prevention.; Nutrition.; Diet therapy.
Table of contents: label: BLUES BUSTERS: 15 foods to lift your spirits
title: 1; label: A Closer Look: The food-mood connection
title: 10; label: TENSION ERASERS: 13 foods to soothe away stress
title: 15; label: A Closer Look: Healing powers of herbs & spices
title: 22; label: ENERGY BOOSTERS: 13 foods that will exhilarate and invigorate
title: 24; label: A Closer Look: The 'dirty dozen' — your body's top mood robbers
title: 33; label: MEMORY SAVERS: 24 foods to keep your mind sharp
title: 36; label: A Closer Look: Holding on to your memories
title: 49; label: BODY-SLIMMING SECRETS: 23 foods that will trim you down
title: 52; label: A Closer Look: Weighing in on weight control
title: 66; label: FITNESS FARE: 18 foods to help you shape up safely
title: 70; label: A Closer Look: Understanding dietary guidelines
title: 82; label: SUPER JOINT SOOTHERS: 19 foods to keep you moving
title: 85; label: A Closer Look: Inflammation gone haywire
title: 96; label: BONE BUILDERS: 19 foods to help you stay strong
title: 99; label: A Closer Look: Dodging dangerous drug interactions
title: 109; label: CHOLESTEROL BLASTERS: 19 foods to sweep your arteries clean
title: 113; label: A Closer Look: Get smart about your heart
title: 123; label: HEART SMARTS: 17 foods to bring your blood pressure down
title: 127; label: A Closer Look: The truth about fat
title: 136; label: STROKE STRAIGHT TALK: 18 foods to safeguard your heart
title: 139; label: A Closer Look: Carbohydrates — friend or foe?
title: 149; label: SUGAR CONTROL: 22 foods to help you triumph over diabetes
title: 151; label: A Closer Look: Dodging diabetes
title: 164; label: CANCER FIGHTERS: 28 foods to keep cancer at bay
title: 168; label: A Closer Look: Combating carcinogens
title: 181; label: A+ REGULATORS: 17 foods that set your system straight
title: 185; label: A Closer Look: Focus on fiber
title: 195; label: NAUSEA RELIEF: 14 foods to ease the queasies
title: 197; label: A Closer Look: Recipe for food safety
title: 204; label: TUMMY TAMERS: 16 foods to quiet the rumbles
title: 207; label: A Closer Look: Recognizing — and avoiding — GI problems
title: 216; label: BOWEL DISEASE BASICS: 18 foods to cure intestinal ills
title: 219; label: ULCER RESCUE: 17 foods to quench the fire in your belly
title: 228; label: A Closer Look: Ins and outs of eating out
title: 238; label: KIDNEY COMFORT: 15 foods to vanquish urinary distress
title: 241; label: HEADACHE HEALERS: 17 foods to free you of head pain
title: 248; label: A Closer Look: Hold your food to high standards
title: 257; label: BREATHING BREAKTHROUGHS: 14 foods to boost your lung power
title: 262; label: COLD SEASON SURVIVAL: 18 foods to help you stay out of bed
title: 270; label: A Closer Look: Protecting your immune system
title: 280; label: SLEEP SUPERSTARS: 13 foods that will send you to dreamland
title: 283; label: A Closer Look: Adjusting your diet as you age
title: 291; label: VISION DEFENDERS: 10 foods to keep the world in view
title: 295; label: WINNING SMILES: 20 foods to help you put your best face forward
title: 302; label: SKIN-SAVING SOLUTIONS: 18 foods to soften, smooth, and protect
title: 312; label: A Closer Look: Health claims — facts or frauds?
title: 322; label: FEMALE FOCUS: 16 foods to ease a woman's woes
title: 325; label: MEN'S HEALTH MATTERS: 17 foods to recharge and renew
title: 335; label: SOURCES
title: 345; label: INDEX
title: 367