Maximum muscle and minimum fat
Subtitle: the secret science behind physical transformation
By: Ori Hofmekler ; foreword by Marty Gaillagher.
Publisher: North Atlantic Books
Published: 2008
Place of publication: Berkeley, Calif
Language: eng
Number of pages: 157
ISBN-13: 9781556436895
Subjects: Physical fitness; Weight loss; Bodybuilding -- Physiological aspects; Nutrition; Metabolism
Description: "Maximum Muscle Minimum Fat challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biological principles of muscle gain and fat loss"--Provided by publisher.
Notes: "Originally published in 2003 by Dragon Door Publications."

Includes bibliographical references (p. 137-147) and index.