The healthy pregnancy book
Subtitle: month by month, everything you need to know from America's baby experts
By: Williams Sears and Martha Sears ; with Linda Holt and BJ Snell
Contributors: Sears, Martha, author; Holt, Linda Hughey, author; Snell, B. J., author
Edition: 1st. ed.
Series: Sears parenting library; Sears parenting library
Published: 2013
Language: eng
Number of pages: 446
ISBN-13: 9780316187435
Subjects: Pregnancy; Childbirth
Description: Offers a detailed, month-by-month guide to healthy pregnancy and childbirth for expectant parents, covering such topics as child development, hormonal changes, nutrition, fitness, childbirth options, and working during pregnancy.
Notes: Includes bibliographical references (pages 425-427) and index.
Table of contents: title: Get motivated to get healthy; title: How to eat : graze, sip, and dip; title: What to eat : the top twelve pregnancy superfoods; title: Gain the weight that's right for you and baby; title: Exercise right for two; title: Don't worry, be pregnant; title: How to sleep peacefully while pregnant; title: Go green!; title: Practice the pills-and-skills model of self-care; title: First month : newly pregnant; title: Second month : feeling more pregnant; title: Third month : almost showing; title: Fourth month : feeling better; title: Fifth month : obviously pregnant; title: Sixth month : feeing baby move; title: Seventh month : bigger and loving it; title: Eighth month : almost there; title: The hormonal symphony of birth; title: Ninth month : this is it!; title: The week after; title: Special pregnancies; title: If you have medical complications.