Supercharge your gut
By: Lee Holmes
Published: 2018
Language: eng
Number of pages: 302
ISBN-13: 9781760634032
Copyright date: 2018
Subjects: Detoxification (Health); Diet therapy; Diseases; Gastrointestinal system; Recipes; Cooking (Natural foods); Inflammation
Description: This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods.  The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Notes: Includes bibliographical references (pages 294-295) and index.