Men's Health Maximum Muscle Plan
Subtitle: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
Publisher: Rodale Books
Published: July 11, 2006
Language: eng
Format: Paperback
Number of pages: 416
ISBN-13: 9781594863141
Subjects: Exercise & workout books; Fitness training; Men's Health; Weight Training; Health & Fitness; Consumer Health; Health/Fitness; Exercise; Healthy Living; Health & Fitness / Exercise; Bodybuilding; Physical fitness for men
First sentence: For years, the focus of strength-training science was almost entirely on building bulk.