Clean & lean diet
Subtitle: the international bestselling book on achieving your perfect body
By: James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards, shot on location at the One & Only Resorts, Mauritius and Maldives
Contributors: Lally, Maria, author; Roos, Sebastian, photographer; Richards, Charlie, photographer
Edition: Completely revised and updated.
Publisher: Kyle Books
Published: 2013
Place of publication: [London]
Language: eng
Number of pages: 173
ISBN-13: 9781909487024
Subjects: Reducing diets; Exercise; Detoxification (Health); Popular works
Other titles: Clean and lean diet
Description: Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Notes: Previous edition: London: Kyle Cathie Limited, 2010.

Includes index.