Healthy habits, helpful friends
Subtitle: how to effectively support wellness lifestyle goals
By: by Judd Allen
Publisher: Human Resources Institute, LLC
Published: 2008
Place of publication: Burlington, Vt
Language: eng
Number of pages: 150
ISBN-13: 9780941703215
Subjects: Health promotion; Health behavior; Quality of life; Occupational Health
Description: Help a friend, family member or coworker achieve positive and lasting lifestyle change. With a full range of physical and emotional assistance, your peer will finally be able to achieve difficult wellness goals such as losing weight, getting fit, quitting smoking, reducing stress, following medical advice and enjoying the good life. -- [book cover].
Notes: Includes bibliographical references (pages 148-149).
Table of contents: title: A call to kindness; title: Building the foundation for peer support; title: Setting goals; title: Identifying role models; title: Eliminating barriers to change; title: Locating supportive environments; title: Working through relapse; title: Celebrating success; title: Bringing on the wellness revolution; title: Recommended books; title: Glossary; title: References.