Little Book of Fit at Fifty
Contributors: Moran, Diana
Publisher: G2 Rights Ltd; G2 Entertainment Ltd.
Published: 2015
Place of publication: New York
Language: eng
Number of pages: 87
ISBN-13: 9781782811770
Subjects: Physical fitness for older people; Health and hygiene; Exercise for older people; Older people
Description: The Little Book of Fit at Fifty has been designed to be suitable for everybody at any age. It will help you ease into fitness for life. You are never too old or young to make a start.
Notes: English.
Table of contents: title: Cover; Title; Copyright; Contents; Foreword by Diana Moran; Chapter 1; title: Warm Up and Stretch; Chapter 2; title: Cardio Work; Chapter 3; title: Toning; Chapter 4; title: Relax and Cool Down; Chapter 5; title: Facial Exercises.