Managing performance stress
Subtitle: models and methods
By: David Pargman.
Publisher: Routledge
Published: 2006
Place of publication: New York
Language: eng
Subjects: Performance anxiety; Stage fright; Sports -- Psychological aspects
Notes: Includes bibliographical references.
Table of contents: title: What is stress?; title: Signs of stress: different perspectives; title: Sources of stress; title: What is performance?; title: Skilled behavior; title: Assessment/evaluation of performance; title: Performance and self-perceptions; title: Stress as an inhibitor or enhancer of performance; title: The assessment of stress reactions; title: Cognition and cognitive style; title: Cognitive stress management techniques: planning and understanding cognitive strategies; title: Relaxation techniques; title: Biofeedback training, chemical interventions and nutritional considerations; title: Exercise.