Instructor resource and support manual for get fit, stay well!
By: Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell
Contributors: Donatelle, Rebecca J., 1950-; Littrell, Tanya R.
Edition: 2nd ed.
Publisher: Pearson Education
Published: 2013
Place of publication: New York, NY
Language: eng
ISBN-13: 9780321780447
Subjects: Health; Examinations, questions; Outlines, syllabi; Physical fitness
Table of contents: title: Changing personal behaviors for optimal wellness; title: Understanding fitness principles; title: Conditioning your cardiorespiratory system; title: Building muscular strength & endurance; title: Maintaining flexibility & back health; title: Understanding body composition; title: Improving your nutrition; title: Managing your weight; title: Managing stress; title: Reducing your risk of cardiovascular disease; title: Reducing your risk of diabetes and other chronic diseases; title: Reducing your risk of cancer; title: Avoiding substance use, abuse, and addiction; title: Reducing your risk of sexually transmitted infections; title: Maintaining lifelong fitness and wellness.