Eat this, not that! 2012
Subtitle: the no-diet weight loss solution
By: by David Zinczenko with Matt Goulding
Contributors: Goulding, Matt
Edition: New! updated 2012 ed.
Publisher: Rodale; Distributed to the trade by Macmillan
Published: 2011
Place of publication: New York, NY
Language: eng
Number of pages: 326
ISBN-13: 9781609610654
Subjects: Nutrition; Convenience foods; Functional foods; Popular works
Description: Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.
Notes: Includes index.

"Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!"--Cover.
Table of contents: title: The year in food; title: The truth about your food; title: At your favorite restaurants; title: At the supermarket; title: Holidays & special occasions; title: Eat this, not that! for kids; title: Cook this, not that!.