Living dairy-free for dummies
By: by Suzanne Havala Hobbs ; foreword by John J.B. Anderson
Contributors: Anderson, John J. B. (John Joseph Baxter), 1934-
Series: --For dummies; --For dummies
Publisher: Wiley; John Wiley [distributor]
Published: 2010
Place of publication: Hoboken, N.J; Chichester
Language: eng
Number of pages: 332
ISBN-13: 9780470633168
Subjects: Recipes; Milk-free diet; Dairy-free cooking
Description: Looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Here is a hands-on guide to the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.
Notes: Includes index.
Table of contents: title: Going dairy-free: a quick overview; title: Setting up your dairy-free kitchen; title: Meals made easy: recipes for everyone; title: Living- and loving- the diary-free lifestyle; title: The part of tens.