Paleo all-in-one for dummies
By: by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci
Contributors: Harlan, Adriana, author; Joulwan, Melissa, author; Petrucci, Kellyann, author; Joulwan, Melissa; Petrucci, Kellyann; Petrucci, Kellyann; Harlan, Adriana
Series: For dummies; --For dummies
Published: 2015
Language: eng
Number of pages: 508
ISBN-13: 9781119022770
Subjects: Nutrition; Weight training; High-protein diet; Recipes; Prehistoric peoples; Reducing diets; Low-carbohydrate diet; Cooking (Natural foods)
Other titles: Paleo for dummies
Description: If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet.
Notes: "4 books in 1. Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover.

"View step-by-step Paleo workout demonstrations online"--Cover.

Includes index.

Previously published separately.
Table of contents: title: Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world; title: Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love; title: Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth; title: Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started; title: and for pushing forward.