The everything guide to macrobiotics
Subtitle: a practical introduction to the macrobiotic lifestyle - and how it can work for you
By: Julie S. Ong with Lorena Novak Bull
Contributors: Bull, Lorena Novak
Publisher: Adams Media; David & Charles [distributor]
Published: 2010
Place of publication: Avon, Mass; Newton Abbot
Language: eng
Number of pages: 291
ISBN-13: 9781440503719
Subjects: Macrobiotic diet; Recipes
Description: Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet!
Notes: Includes bibliographical references (p. 266) and index.
Table of contents: title: Introduction to macrobiotics; title: Cooking according to the seasons; title: The kitchen as macrobiotic playground; title: Menu planning; title: Foods to reduce or avoid; title: Appetizers and snacks; title: Good morning breakfasts; title: Great grains; title: Voluptuous vegetables; title: Gorgeous greens; title: Bodacious beans; title: Neptune's sea vegetables; title: Strengthening soups; title: "Scentsational" sauces; title: Dressings and vinaigrettes; title: Delicious desserts; title: Condiments and pickles; title: Bevy of beverages; title: Cooking for children of all ages; title: Holiday cooking celebration.