The everything paleolithic diet book
Subtitle: an all-natural, easy to follow plan to : improve health, lose weight, increase endurance, prevent disease
By: Jodie Cohen and Gilaad Cohen
Contributors: Cohen, Gilaad
Series: Everything series; Everything series
Publisher: Adams Media
Published: 2011
Place of publication: Avon, Mass
Language: eng
Number of pages: 290
ISBN-13: 9781440512063
Subjects: High-protein diet; Recipes; Cookbooks
Other titles: Paleolithic diet book
Description: Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. Learn how following the paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer.
Notes: Includes index.
Table of contents: title: An introduction to the paleolithic lifestyle; title: Wellness and the paleolithic diet; title: Paleolithic lifestyle and performance; title: A family affair; title: Menu planning; title: Tasty breakfasts; title: Luscious lunchtime; title: Delicious dinner; title: Snacks; title: Children's favorites; title: Soups and starters; title: Entertaining and parties; title: On the barbecue; title: Rich in omega-3; title: Avocado favorites; title: Salads, dressings, and sauces; title: Nuts and trail mixes; title: Desserts and sweets.