4 weeks to fabulous challenge
By: Alice Burron
Publisher: Diamond Peak Press
Published: 2011
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 72
ISBN-13: 9780967369778
Subjects: Weight loss; Exercise; Authors; Weight Loss; Perte de poids; Exercice; Écrivains
Other titles: Four weeks to fabulous challenge
Description: Four weeks is a short period of time, yet long enough to get solid results. Spark your weight loss with this day-by-day workout guide and eating plan. Let this super-simple program be your guide to weight loss success and part of your healthier lifestyle journey. In this book you will find: * Ways to improve your attitude toward exercise and weight loss and overcome obstacles * A detailed four-week exercise plan * Sample menus with delicious and easy meals and snacks -- back cover.