The book of pilates
By: Joyce Gavin.
Contributors: Parragon Publishing.
Publisher: Parragon Pub.
Published: 2004
Place of publication: Bath
Number of pages: 160
ISBN-13: 9781405431675
Subjects: Pilates method.; Physical fitness.; Exercise.
Other titles: Pilates
Description: The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and physical exercises to stretch, strengthen and tone.