Effortless healing
Subtitle: 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
By: Dr. Joseph Mercola
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 323
ISBN-13: 9780553417975
Subjects: Nutrition; Health behavior; Self-care, Health; Diet
Notes: Includes bibliographical references (pages 273-301) and index.
Table of contents: title: Effortless health; title: What effortless healing is-and why you need it now more than ever; title: Before you begin; title: Help your body fix itself; title: Drink pure water; title: Eat more veggies; title: Burn fat, not sugar; title: Exercise less; title: Enjoy the sun; title: Let your gut flourish; title: Clean your brain with sleep; title: Go barefoot-and other ways to stay grounded; title: Avoid these 6 "health" foods; title: Make it your own; title: Your effortless healing plan.