I am here now
Subtitle: a creative mindfulness guide and journal
By: The Mindfulness Project
Publisher: A TarcherPerigee
Published: 2015
Language: eng
Number of pages: 183
ISBN-13: 9780399184444
Subjects: Mindfulness (Psychology); Meditation; Attention
Description: Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
Table of contents: title: Hello, reader; title: How to use this book; title: Definitions of mindfulness; title: Search for meaning; title: Timeline of modern mindfulness; title: Frames of mindfulness: the ground rules; title: Mindfulness quiz; title: How to be here now; title: Meditation; title: 10 ways to make your day more beautiful; title: Exercises; title: Mindfulness game; title: Meditation field notes; title: About the Mindfulness Project.