Glow
Subtitle: the dermatologist's guide to a whole foods younger skin diet
By: Rajani Katta, M.D.
Publisher: MD2B
Published: 2018
Language: eng
Number of pages: 254
ISBN-13: 9781937978099
Copyright date: 2018
Subjects: Care and hygiene; Skin; Diet therapy; Diseases
Description: Fine lines and wrinkles. Dark spots. Loss of elasticity. Is there anything you can do to fight these common signs of skin aging? Absolutely. In this groundbreaking book, dermatologist and professor Dr. Rajani Katta reviews the latest research and shows you how to use this cutting-edge information to promote youthful, healthy skin. Your skin has amazing powers of repair and renewal. And the right foods can supercharge those powers: the right foods can activate DNA repair systems, quench free radicals, and protect against collagen damage. The right foods can combat the major forces that threaten your skin: oxidation, inflammation, and glycation. This book combines a straightforward, easy to understand breakdown of the science with practical, action-oriented advice. With over 35 recipes, you'll learn how to translate the latest research into action to achieve youthful, glowing skin.
Notes: Includes bibliographical references (pages 236-254).