Core training anatomy
Subtitle: an insider's guide to building a strong core
By: Abigail Ellsworth
Publisher: Thunder Bay Press
Published: 2010
Place of publication: San Diego, Calif
Language: eng
Number of pages: 160
ISBN-13: 9781607102106; 9781684120895
Subjects: Anatomy; Muscle strength; Muscles; Human anatomy; Physical fitness
Table of contents: title: Your core; title: Neutral spine; title: Full-body anatomy; title: Stretches; title: Core stability exercises; title: Core strength exercises; title: Foam roller challenge; title: Sample workouts.