The science of sitting made simple
Subtitle: how to look and feel better with good posture in ten easy steps
By: Gregg J. Carb.
Edition: 1st ed.
Publisher: Posture Press
Published: 2008
Place of publication: San Francisco, Calif
Language: eng
Number of pages: 176
ISBN-13: 9780971602052
Subjects: Posture.; Sitting position.; Back -- Care and hygiene.
Other titles: Sitting made simple
Description: The Science of Sitting Made Simple is for people that spend much of their day sitting, which is often associated with poor posture habits, an overly sedentary existence, discomfort, and progressive deformity of the body's frame. The damaging and painful effects of postural strain can successfully be avoided, while improving health and lifting energy at the same time, with effective self-help techniques that take only minutes per day to practice.
Notes: "100+illustrations"--Cover.

Includes bibliographical references (p. [173]) and index.