Evolution
Subtitle: the cutting-edge guide to breaking down mental walls and building the body you've always wanted
By: Joe Manganiello
Publisher: Simon & Schuster
Published: 2013
Place of publication: London
Language: eng
Number of pages: 255
ISBN-13: 9781471131684; 9781471131691
Subjects: Bodybuilding; Weight training
Description: From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
Notes: Also issued online.
Table of contents: title: Foreword
pagenum: xi; title: Introduction
pagenum: 1; label: Chapter 1
title: Failure Is The Foundation Of Success
pagenum: 7; label: Chapter 2
title: 3:59, The Number That Will Change Your Life
pagenum: 19; label: Chapter 3
title: Taking Action
pagenum: 31; label: Chapter 4
title: The New Rules Of Exercise
pagenum: 39; label: Chapter 5
title: Preparing For Your New Body
pagenum: 55; label: Chapter 6
title: The Evolution 6-Week Transformation
pagenum: 67; label: Chapter 7
title: Evolve Your Eating
pagenum: 103; label: Chapter 8
title: Mission Possible: Getting Abs
pagenum: 121; label: Chapter 9
title: Massive, Shredded, And Looking Your Best
pagenum: 133; label: Chapter 10
title: Evolved
pagenum: 141; label: Chapter 11
title: Exercise Descriptions
pagenum: 147; title: Chest; title: Barbell Bench Press
pagenum: 148; title: Dumbbell Bench Press
pagenum: 149; title: Barbell Incline Press
pagenum: 150; title: Dumbbell Incline Press
pagenum: 151; title: Pec Deck
pagenum: 152; title: Dumbbell Flye
pagenum: 153; title: Close-Grip Barbell Bench Press
pagenum: 154; title: Bar Dip
pagenum: 155; title: Cable Chest Flye
pagenum: 156; title: Push-Up
pagenum: 157; title: Bench Plyo Push-Up
pagenum: 158; title: Bench Push-Up
pagenum: 159; title: Narrow-Grip Bench Push-Up
pagenum: 160; title: Plyo Push-Up Over a Plate
pagenum: 161; title: Back; title: Lat Pull-Down with Wide Pronated Grip
pagenum: 162; title: Lat Pull-Down with Wide Neutral Grip
pagenum: 163; title: Lat Pull-Down with Narrow Neutral Grip
pagenum: 164; title: Lat Pull-Down with Narrow Supinated Grip
pagenum: 165; title: One-Arm Dumbbell Row with Neutral Grip
pagenum: 166; title: One-Arm Dumbbell Row with Supinated Grip
pagenum: 167; title: Two-Arm Bent-Over Dumbbell Row with Neutral Grip
pagenum: 168; title: Low Row with Wide Pronated Grip
pagenum: 169; title: Low Row with Wide Neutral Grip
pagenum: 170; title: Low Row with Narrow Supinated Grip
pagenum: 171; title: Low Row with Narrow Neutral Grip
pagenum: 172; title: Pull-Up with Wide Pronated Grip
pagenum: 173; title: Chin-Up with Narrow Supinated Grip
pagenum: 174; title: Bent-Over Barbell Row with Wide Pronated Grip
pagenum: 175; title: Bent-Over Supinated Low Cable Row
pagenum: 176; title: Barbell Pull-Over
pagenum: 177; title: Seated Dumbbell Row
pagenum: 178; title: Seated Dumbbell Swim and Row
pagenum: 179; title: Standing Front-Lat Push-Down
pagenum: 180; title: Legs; title: Barbell Back Squat
pagenum: 181; title: Barbell Front Squat
pagenum: 182; title: Dead Lift
pagenum: 183; title: Leg Press
pagenum: 184; title: Leg Curl
pagenum: 185; title: One-Leg Leg Curl
pagenum: 186; title: Leg Extension
pagenum: 187; title: Dumbbell or Kettlebell Goblet Squat
pagenum: 188; title: Reverse Lunge
pagenum: 189; title: Bulgarian Split Squat
pagenum: 190; title: Dumbbell Bench Step-Up
pagenum: 191; title: Plyo Step-Up with a Jump
pagenum: 192; title: Body-Weight Step-Up
pagenum: 193; title: Dumbbell Walking Lunge
pagenum: 194; title: Plyo Squat Jump
pagenum: 195; title: Traveling Squat Jump
pagenum: 196; title: Body-Weight Squat
pagenum: 197; title: One-Leg Lunge
pagenum: 198; title: Box or Bench Jump
pagenum: 199; title: One-Leg Bench Bridge
pagenum: 200; title: Bench Jump-Over
pagenum: 201; title: Burpee
pagenum: 202; title: Triceps; title: V-Bar Triceps Extension
pagenum: 203; title: Straight-Bar Triceps Extension
pagenum: 204; title: Rope Triceps Extension in Front of Body
pagenum: 205; title: Rope Triceps Extension-Overhead
pagenum: 206; title: French Press
pagenum: 207; title: EZ-Bar Nosebuster
pagenum: 208; title: Body-Weight Nosebuster
pagenum: 209; title: EZ-Bar (or Barbell) Triceps Press with Narrow Grip
pagenum: 210; title: One-Arm Dumbbell Lying Triceps Extension
pagenum: 211; title: One-Arm Lying Cross-Body Dumbbell Triceps Extension
pagenum: 212; title: Two-Arm, One-Dumbbell Overhead Triceps Extension
pagenum: 213; title: Bench Dip
pagenum: 214; title: Lying J Press
pagenum: 215; title: Diamond Push-Up
pagenum: 216; title: One-Arm Cable Triceps Extension
pagenum: 217; title: Deltoids; title: Standing Military Press
pagenum: 218; title: Seated Military Press
pagenum: 219; title: Neutral-Grip Machine Overhead Press
pagenum: 220; title: Seated Dumbbell Overhead Press
pagenum: 221; title: Plate Front Raise
pagenum: 222; title: Dumbbell Lateral Raise
pagenum: 223; title: Cable One-Arm Lateral Raise
pagenum: 224; title: Cable One-Arm Bent-Over Rear-Deltoid Raise
pagenum: 225; title: Dumbbell Rotating Lateral Raise
pagenum: 226; title: Dumbbell Front Raise
pagenum: 227; title: Rope Front Raise
pagenum: 228; title: Dumbbell Rear-Deltoid Raise
pagenum: 229; title: Dumbbell Front Raise and Lateral Raise
pagenum: 230; title: Barbell Upright Row
pagenum: 231; title: Seated Arnold Press
pagenum: 232; title: Seated Rear-Deltoid Bent-Over Dumbbell Reverse Flye
pagenum: 233; title: Cable Two-Arm Reverse Flye
pagenum: 234; title: Biceps; title: Standing Barbell Curl
pagenum: 235; title: EZ-Bar Curl with Narrow Grip
pagenum: 236; title: EZ-Bar Curl with Outside Grip
pagenum: 237; title: Preacher Curl
pagenum: 238; title: Preacher Curl Pulse
pagenum: 239; title: Seated Dumbbell Two-Arm Curl
pagenum: 240; title: Dumbbell Hammer Curl
pagenum: 241; title: Rope Hammer Curl
pagenum: 242; title: Triple Dumbbell Curl
pagenum: 243; title: Straight-Bar Cable Curl
pagenum: 244; title: Dumbbell Alternating Curl
pagenum: 245; title: Dumbbell Alternating Curl with Twist
pagenum: 246; title: Reverse Curl
pagenum: 247; title: Dynamic Warm-Up; title: Side-to-Side Jumps
pagenum: 248; title: Front-to-Back Jumps
pagenum: 248; title: Abs; title: Bicycles
pagenum: 249; title: Crunch
pagenum: 250; title: Hanging Leg Raise
pagenum: 251; title: Hip-Ups
pagenum: 252; title: Reverse Bicycle
pagenum: 253; title: Mountain Climber
pagenum: 254; title: Toes to Bar
pagenum: 255; title: Acknowledgments
pagenum: 256