The outdoor athlete
By: Courtenay Schurman, Doug Schurman.
Contributors: Schurman, Doug, 1968-
Publisher: Human Kinetics
Published: 2009
Place of publication: Champaign, IL
Language: eng
Number of pages: 296
ISBN-13: 9780736076111
Subjects: Outdoor recreation; Physical education and training
Notes: Includes bibliographical references.
Table of contents: title: Principles of training; title: Fitness assessment and adaptation; title: Increasing endurance; title: Maximizing strength; title: Fueling for outdoor pursuits; title: Overcoming environmental challenges; title: Hiking, trekking, and backpacking; title: Alpine scrambling and mountaineering; title: Rock and ice climbing; title: Trail running; title: Off-road biking; title: Canoeing, kayaking, and rafting; title: Snowshoeing, cross-country skiing, and backcountry skiing; title: Flexibility and mobility; title: Body stabilization and support; title: Strength.