Superfoods for life, coconut
Subtitle: reduce inflammation, improve heart health, heal digestion, 75 recipes
By: Megan Roosevelt, R.D., founder of Healthy Grocery Girl
Publisher: Fair Winds Press
Published: 2014
Place of publication: Beverly, MA
Language: eng
Number of pages: 192
ISBN-13: 9781592335862
Subjects: Cooking (Coconut); Coconut; Therapeutic use; HEALTH & FITNESS / Nutrition; COOKING / Specific Ingredients / General; COOKING / Health & Healing / General
Other titles: Coconut
Description: "Coconuts have been used for thousands of years in traditional medicine for their healing and beautifying properties, as well as being used in anti-viral and anti-bacterial products. Coconuts also show promise in stabilizing blood sugar and as a natural weight loss aid. This unique superfood can even be made into flour and used in gluten-free cooking and baking. Superfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health.  This handy guide provides an overview of coconuts, fun history and facts and its reputed nutritional benefits, along with a focus on key nutritional properties and "cures" associated with coconuts (detoxification, weight loss, super immunity, disease fighting, and beauty to name a few). Each chapter references studies and research. There are so many ways to use coconut - the possibilities for cooking and healing are endless! "--
Notes: Includes bibliographical references (pages 461-478) and index.