Your resonant self
Subtitle: guided meditations and exercises to engage your brain's capacity for healing
By: Sarah Peyton ; foreword by Bonnie Badenoch
Edition: First edition.
Publisher: W. W. Norton & Company
Published: 2017
Language: eng
Number of pages: 339
ISBN-13: 9780393712247
Subjects: Meditation; Mental healing; Mind and body; Therapeutic use; Neurobiology
Notes: Includes bibliographical references and index.
Table of contents: title: How we talk to ourselves : the default mode network; title: Staying in emotional balance : healthy self-regulation; title: Developing self-kindness : introducing the resonating self-witness; title: Taming the inner critic : hearing the attempt to contribute; title: Calming anxiety : moving toward trust; title: Time traveling with resonance : healing old hurts; title: Claiming anger's creative and protective gifts; title: Vanquishing ancient fears; title: Returning from dissociation; title: Attachment : how brains respond to accompaniment; title: Healing self-hate and disorganized attachment; title: Gently healing depression; title: Leaving behind addictions and compulsions : the contributions of self-understanding and resonance; title: Joy, community, and our outside voice : bringing our resonating self-witness to others.