Beat depression with self-help techniques
By: Andy Vass
Publisher: Andrews UK
Published: 2011
Place of publication: Luton
Language: eng
ISBN-13: 9781908382313; 9781904444251
Subjects: Mental Depression; Alternative treatment
Description: Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help ...
Notes: Includes bibliographical references.
Table of contents: title: Cover; Contents; Contents 2; Front Matter; Title Page; Publisher Information; Preface; Beating Depression; Self-Counselling is Important; Insights From; Why You Need Counselling Techniques; Next Step; title: Comparing; Victims of Bullying; Improve Your Morale; Being a Good Friend; Can Confidence be Learned?; Becoming a Better Sportsperson; Stress; title: Links with Discouragement; Stress of Exams and Other Big Events; Anger and Depression; Learn to be Assertive; Fear and Depression; Coping with Difficult Relatives; You Can Even Cope with Big Problems; Do You Need Goals?; title: Strategies for Coping with TransitionsHelp from Ancient Philosophy; Has Stoicism always been in the Culture?; Back Matter; Appendix 1; Appendix 2; Further Reading; References; Also Available.