The clever gut diet cookbook
Subtitle: 150 delicious recipes to help you nourish your body from the inside out
By: Dr. Clare Bailey with nutritionist Joy Skipper ; foreword by Dr. Michael Mosley
Contributors: Skipper, Joy; Mosley, Michael, 1957- writer of foreword
Edition: First Atria paperback edition.
Published: 2018
Language: eng
Number of pages: 224
ISBN-13: 9781501189760
Subjects: Reducing diets; Digestive organs; Diseases; Recipes; Weight loss; Diet therapy
Description: "Now readers can implement a diet plan and understand why it's going to work."--Dr. Barry Marshall, winner of the Nobel Prize for Medicine "Follow this advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute. The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time"--
Notes: Originally published in Great Britain in 2017 by Short Books.

Includes index.