Tai chi qigong
Subtitle: the internal foundation of tai chi chuan
By: Dr. Yang, Jwing-Ming
Contributors: Yang, Jwing-Ming, 1946-
Edition: Second edition revised.
Publisher: YMAA Publication Center
Published: 2013
Place of publication: Wolfeboro, NH
Language: eng
Number of pages: 170
ISBN-13: 9781594392689; 9781594392702
Subjects: Qi gong; Tai chi; Mind and body; Qi (Chinese philosophy); Chinese Medicine
Description: Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy. This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. This revised edition includes a new, easy-to-folllow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, and a discussion of how the movements aid in improving tai chi.--Publisher.
Notes: Previous editions (1988 and 1997) issued under title: The essence of taiji qigong: the internal foundation of taijiquan.

Includes bibliographical references (pages 159-162) and index.