Made whole
Subtitle: more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
By: Cristina Curp
Published: 2018
Language: eng
Number of pages: 432
ISBN-13: 9781628602944
Subjects: Nutrition; Recipes; Prehistoric peoples; Gluten-free diet; Low-carbohydrate diet; Inflammation; Wheat-free diet; Cooking (Natural foods); Milk-free diet; Ketogenic diet; Diet therapy
Description: "Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" --
Notes: Includes indexes.