Stop spinning, start breathing
Subtitle: Narcissist abuse recovety & the road to feeling normal : a workbook / journal
By: Zari Ballard
Contributors: Ballard, Zari
Edition: 1 edition.
Publisher: CreateSpace Independent Publishing Platform
Published: 2014
Place of publication: United States?]
Language: eng
Number of pages: 171
ISBN-13: 9781495253072
Subjects: Narcissism; Interpersonal relations; Relationship addiction; Recovering addicts; Pathological Psychology; Recovery movement
Other titles: Stop spinning; Start breathing; Narcissist abuse recovety & the road to feeling normal; Narcissist abuse recovety and the road to feeling normal; Managing the memories that keep us addicted; Narcissist abuse recovety :
Description: "You never have to wait until your relationship with a narcissistic or toxic, emotionally abusive partner is over to begin working on your recovery. Indeed, if that were the prerequisite, most victims of this type of passive-aggressive abuse would never have a chance. Stop Spinning, Start Breathing, author Zari Ballard's workbook-style companion to her first book, When Love Is a Lie, will guide you towards recovery whether you're in the relationship or out of it, maintaining "No Contact" or struggling with it, suffering through a narcissist's silent treatment or fighting off the narcissist's inevitable hoover. At no time is it ever too early or too late to address the fragility of our own mental health. The time to mentally break free from a narcissistic or sociopathic partner is now! Whether you're in the relationship or out of it, this narcissist abuse recovery workbook paints a clear, no-holds-barred picture of the toxic relationship that develops whenever we love a narcissistic partner. This book will give you hope and empower you to take back your life! You can learn to make the right choices and to come to terms with your conflicting beliefs about the person that is hurting you. You can learn to manage the memories so that what you remember is the reality and not the fantasy. Once you do this, you will find yourself letting go with much less sadness....and your life will begin to make miraculous changes"--Amazon.com.