The Women's Health big book of pilates
Subtitle: the essential guide to total body fitness
By: by Brooke Siler and the editors of Women's Health
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2013
Language: eng
Number of pages: 424
ISBN-13: 9781623360924; 9781623361006
Subjects: Pilates method; Health and hygiene; Exercise for women; Physical fitness for women; Women
Other titles: Big book of pilates; Pilates; Women's health (Emmaus, PA. : 1986)
Notes: Subtitle and statement of responsibility from cover.

Includes bibliographical references (pages 406-407) and index.
Table of contents: title: What's pilates?; title: All your questions answered; title: How pilates gets you fit; title: Pilates for your plate; title: Pilates primer: the technique; title: Pilates on the mat: the series; title: Pilates props; title: Pilates by posture; title: Pinpoint pilates; title: Pilates by purpose; title: Pilates by pursuit; title: Pilates Rx.