The pillars of health
Subtitle: your foundations for lifelong wellness
By: John Pierre
Edition: First edition.
Published: 2013
Language: eng
Number of pages: 227
ISBN-13: 9781401942205; 9781401942229
Subjects: Health; Self-care, Health; Mind and body; Nutrition
Description: "The Pillars of Health introduces four solid principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love, and peace. John Pierre shares over 25 years of practical knowledge and unique techniques that have inspired lifelong changes in thousands of people worldwide. Everyone who reads this book will look at food, movement, creativity, and compassion in new ways that delight, encourage, and spark transformations! "--
Notes: Includes bibliographical references (pages 207-224).