A New SENSORY Self Awareness
Subtitle: Tools to Experience The Body-to-Brain Communication
Publisher: Wellness Through Movement
Published: 2013
Format: Paperback
Number of pages: 100
ISBN-13: 9780615689371
Description: This dynamic and interactive series of twelve lessons shows participants how to feel the influence their bodies have on thinking and feeling.  The program is designed to improve awareness, in-classroom management, and school culture. Participants learn how to shift perception from outside to inside by developing a clearer sense of self and their relationship with others.  An array of self-observing techniques using breath, sound, and movement promote awareness of mental, emotional, and physical interconnections. 

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Table of contents: title: TABLE OF CONTENTS; title: Preface; title: Acknowledgments; title: Foreword by Jo Piltz; title: Introduction by Carla Hannaford, Ph.D.; title: Overview; title: A Bird’s Eye View of the Guide and Summary of Lessons; title: You Are Sensational; title: Philosophy Behind “A New SENSORY Self-Awareness”; title: Getting Started; title: Prepare for a Lesson; title: Muscle-Testing lesson; title: Lesson Sequence; title: Lessons are cumulative. Enjoy the journey!; title: Part I: Lessons for A New SENSORY Self-Awareness; title: Appendix A. Notes and Background; title: Why We Do Each Step in the Lesson; title: Background Behind Each Lesson; title: Appendix B. Supporting School Needs; title: Specific school needs that lessons support; title: Glossary