The brightened mind
Subtitle: a simple guide to Buddhist meditation
By: Ajahn Sumano Bhikkhu
Edition: 1st Quest ed.
Publisher: Quest Books/Theosophical Pub. House; Quest Books
Published: 2011
Place of publication: Wheaton, Ill
Language: eng
Number of pages: 107
ISBN-13: 9780835608992
Subjects: Meditation; Buddhism
Description: "'The brightened mind is one that is able to make better choices', says Sumano Bhikkhu--choices appropriate to our true being that will lead to meaningful happiness and a fulfilled life. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he's talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of living in today's society rife with financial uncertainty, war, crime, and the psychological assaults of bosses, teachers, and the media. In plain language, Sumano explains techniques to sharpen alertness and quiet the mind. His methods increase awareness, strengthen positive mental states, and develop insight. Eventually, the feeling of being overwhelmed becomes replaced with a sense of innate brilliance and trust in one's natural abilities. Moreover, the meditation Sumano teaches opens access to the infinite wisdom of the Universal Mind. "We have the means to accomplish much more than we ever dreamed of," he says. "This connection to the divine realm is our birthright as human beings." An appendix on lovingkindness is an added benefit, providing the tools needed to face all challenges with a poised, cool, and compassionate heart"--Provided by publisher.
Table of contents: title: The two levels of consciousness; title: The universal mind; title: The need for spiritual education; title: Mind-training exercises. Focus on breathing ; Preparing the body and the mind ; The mind-fitness technique; title: The ultimate goal; title: Contemplations for the reader. A meditation on loving-kindness ; Reflections on being ; Affirmation of spiritual friendship.