Peaceful mind
Subtitle: using mindfulness & cognitive behavioral psychology to overcome depression
By: John R. McQuaid and Paula E.  Carmona ; foreword by Zindel V. Segal.
Contributors: Carmona, Paula E.; Segal, Zindel V., 1956-; New Harbinger Publications.
Publisher: New Harbinger Publications; Distributed in Canada by Raincoast Books
Published: 2004
Place of publication: Oakland, CA; [S.l.]
Language: eng
Number of pages: 181
Subjects: Depression, Mental -- Treatment.; Depression, Mental -- Alternative treatment.; Cognitive therapy.
Notes: Includes bibliographical references (p. [175]-181).
Table of contents: title: From depression to hope; title: The combo plate; title: CBT and mindfulness meditation: first steps; title: Core belief framework; title: Understanding and changing depressed thinking; title: Activities and mood; title: People and your mood; title: People skills; title: Depression and exercise; title: Acceptance is not defeat; title: Stages of change.