The new! abs diet for women
Subtitle: the 6-week plan to flatten your belly and firm up your body for life
By: David Zinczenko with Ted Spiker
Contributors: Spiker, Ted
Publisher: Rodale
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 395
ISBN-13: 9781605293158
Subjects: Reducing diets; Abdominal exercises; Reducing exercises; Weight loss; Exercise for women
Description: Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Notes: Rev. ed. of: The abs diet for women.

Includes index.