Feeding the young athlete
Subtitle: sports nutrition made easy for players, parents and coaches
By: Cynthia Lair, with Scott Murdoch
Contributors: Murdoch, Scott
Edition: Third edition.
Publisher: READERS to EATERS
Published: 2017
Language: eng
Number of pages: 144
ISBN-13: 9780998436623
Subjects: Child athletes; Nutrition; Cooking (Natural foods); Functional foods
Notes: Includes bibliographical references and index.
Table of contents: title: How to feed young athletes; title: Ten essential eating guidelines for superb performance; title: Five undermining eating habits; title: What to feed young athletes; title: Top ten foods for your game plan; title: Homemade sports drinks; title: Breakaway breakfast recipes; title: Pack-n-go snacks to make in your kitchen; title: Pack-n-go snacks to buy at the store; title: Winning pre-game meals; title: Food on the road; title: Team meals.