8 steps to a pain-free back
Subtitle: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
By: Esther Gokhale, L.Ac. ; [edited by] Susan Adams.
Contributors: Adams, Susan, 1944-
Series: Remember when it didn't hurt
Publisher: Pendo Press
Published: 2008
Place of publication: Stanford, CA
Language: eng
Number of pages: 227
ISBN-13: 9780979303609
Subjects: Back -- Care and hygiene; Backache -- Treatment.; Posture.
Description: Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.