Do breathe
Subtitle: calm your mind. Find focus. Get stuff done
By: Michael Townsend Williams
Published: 2018
Language: eng
Number of pages: 126
ISBN-13: 9781452171692
Subjects: Breathing exercises; Mind and body therapies; Meditation; Therapeutic use
Notes: Originally published in United Kingdom in 2015 by The Do Book Company.

Includes bibliographical references and index.
Table of contents: title: Prepare.  Breathe ; Organize ; Courage; title: Practice.  Mindfulness ; Energy ; Focus; title: Perform.  Flow ; Habits ; Well-doing.