The sharp solution
Subtitle: a brain-based approach for optimal performance
By: Heidi Hanna
Publisher: Wiley
Published: 2013
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 190
ISBN-13: 9781118506691; 9781118506684; 9781118506615; 9781299189898; 9781118457399
Subjects: PSYCHOLOGY; Success; Applied Psychology; General; Brain; SELF-HELP; Achievement motivation; Personal Growth; Happiness
Description: Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of ""cognitive fitnes.
Notes: Includes index.

Includes bibliographical references (pages 173-183) and index.
Table of contents: title: Understand your operating system; title: Balance your brain; title: Engage your heart; title: Focus your mind; title: Engage your body; title: Strengthen your community; title: The sharp solution plan.