Eating mindfully
Subtitle: how to end mindless eating and enjoy a balanced relationship with food
By: Susan Albers ; foreword by Lilian Cheung
Edition: 2nd ed.
Publisher: New Harbinger Publications
Published: 2012
Place of publication: Oakland, CA
Language: eng
Number of pages: 312
ISBN-13: 9781608823307; 9781608823314; 9781608823321
Subjects: Food habits; Psychological aspects; Awareness; Eating (Philosophy)
Description: "What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--P. [4] of cover.
Notes: Includes bibliographical references.