Women's health
Subtitle: a practical guide to all the stages and ages of the female life cycle
By: Gillian McKeith
Publisher: Michael Joseph
Published: 2010
Place of publication: London
Language: eng
Number of pages: 415
ISBN-13: 9780718154356
Subjects: Women; Nutrition; Health and hygiene; Diet therapy
Description: The latest book from holistic nutritionist Gillian McKeith is an empowering approach to womanhood - how to be happy, healthy and in control at every stage in your life. Through nutrition, learn how to maximise your health potential during the key stages of your adult life, so that you can sail through puberty, glow through your pregnancy and pass through the menopause and beyond with grace and poise.
Notes: Includes index.
Table of contents: title: Celebration of womanhood; title: Gilliann McKeith's 10 principles to empower every woman; title: Your health status, it's quiz time; title: Female hormones; title: Puberty; title: Reproductive years; title: Perimenopause; title: Post-menopause and beyond.