Beth Shaw's Yogafit®
By: Beth Shaw.
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2009
Place of publication: Champaign, IL
Language: eng
Number of pages: 288
ISBN-13: 9780736075367
Subjects: Physical fitness; Hatha yoga
Work titles: YogaFit
Notes: Includes index.
Table of contents: title: Foreword; title: Introduction; title: Preface; title: Preparing to be yogafit; title: Yogafit essentials; title: The Yogafit lifestyle; title: Yogafit breathing; title: The three mountains of Yogafit: warm-up, work, and cool-down; title: Purposeful poses; title: Core strength and stability; title: Standing and balance poses; title: Forward and backward bends; title: Twists; title: Deep relaxing stretches and inversions; title: Putting it all together; title: Workouts for fitness and sports; title: Diet and nutrition; title: Meditation; title: Appendix A: the chakras; title: Appendix B: recommended reading, viewing, and shopping; title: Appendix C: Yogafit teacher training and partnering program; title: Pose index; title: About the author.