Become a fat-burning machine
Subtitle: the 12-week diet
By: Mike Berland with Gale Bernhardt
Contributors: Bernhardt, Gale, 1958- author
Edition: First Regan Arts hardcover edition.
Published: 2015
Language: eng
Number of pages: 302
ISBN-13: 9781942872504
Subjects: Reducing diets; Weight loss; Exercise
Other titles: Fat-burning machine
Description: A weight-loss success story teams up with his trainer, a former Olympic triathlon coach, to demonstrate how to lose weight, stay fit, and perform better.
Notes: Includes bibliographical references (pages 290-292) and index.
Table of contents: title: Part One. From a Fat-Storing To A Fat-Burning Machine. One. I Was a Fat-Storing Machine ;Two. A Fat-Burning Secret Revealed ; Three. The Burn Equation ; Four. Complete Your Fitness Bucket List ; Five. Let's Hit Reset; title: Part Two. The Fat-Burning Machine Program. Six. Getting Started ; Seven. An introduction To The Fat-Burning Diet ; Eight. The Fat-Burning Machine Diet ; Nine. Our Favorite Fat-Burning Recipes ; Ten. Strategies To Get Moving ; Eleven. The Fat-Burning Machine Workouts ; Twelve. Be A Fat-Burning Machine...For Life.