Ultimate Flexibility
Subtitle: A Complete Guide to Stretching for Martial Arts
Publisher: Turtle Press
Published: January 10, 2004
Language: eng
Format: Paperback
Number of pages: 304
ISBN-13: 9781880336830
Subjects: Oriental martial arts; Training; Sports; Health & Fitness; Sports & Recreation; Health/Fitness; Martial Arts & Self-Defense; Martial arts; Exercise; Stretching exercises
First sentence: Before we get into specifics about stretching and flexibility, let's take a moment to orient ourselves.