Inspire me well
Subtitle: finding motivation to take control of your health
By: Lisa Bélanger with Sarah O'Hara
Contributors: O'Hara, Sarah, author
Series: Canadian Publishers Collection
Publisher: Insomniac Press
Published: 2014
Place of publication: London, Ontario
Language: eng
Number of pages: 213
ISBN-13: 9781554830978; 9781554830879
Copyright date: 2012
Subjects: Health; Lifestyles; Health aspects; HEALTH & FITNESS; Healthy Living; Holism; Reference; MEDICAL; Preventive Medicine
Notes: "Foreword by Running Room founder John Stanton"--Cover.

Includes bibliographical references.
Table of contents: title: Introduction The Authors' Stories of Inspiration; title: Chapter 1 An Introduction to the Journey Known as Health; title: Chapter 2 Food for Thought; title: Chapter 3 The Power of Support Chapter; title: 4 Making Healthy Choices Easy Choices; title: Chapter 5 Charting Your Course: Getting Back to Basics; title: Chapter 6 Healthy Healing: Overcoming Trauma and Taking Control; title: Chapter 7 Training for a Cause Chapter; title: 8 Coping with Cancer; title: Chapter 9 Multiple Sclerosis and Mobility: Overcoming Barriers; title: Chapter 10 Stress Management: How Sleep and Stress Affect Our Health; title: Chapter 11 Starting from Scratch: How Small Changes Can Add Up to Big Results; title: Chapter 12 Goal Setting; title: Chapter 13 Eating for Life; title: Chapter 14 Making the Best of the Rest of Your Life.