Whole body barefoot
Subtitle: transitioning well to minimal footwear
By: Katy Bowman, M.S. ; foreword by Erwan Le Corre
Contributors: Le Corre, Erwan
Published: 2015
Language: eng
Number of pages: 149
ISBN-13: 9780989653985
Subjects: Foot; Care and hygiene; Health aspects; Shoes; Movements
Other titles: Transitioning well to minimal footwear
Description: "How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way." -- Page 4 of cover.
Notes: Includes bibliographical references (pages 136-144) and index.