8 keys to mental health through exercise
By: Christina G. Hibbert ; foreword by Babette Rothschild
Edition: First edition.
Publisher: W. W. Norton & Company
Published: 2016
Language: eng
Number of pages: 274
ISBN-13: 9780393711226
Subjects: Alternative treatment; Mental illness; Exercise therapy
Other titles: Eight keys to mental health through exercise
Notes: Includes bibliographical references (pages 250-266) and index.
Table of contents: title: Understand; title: Heal your mind and body with exercise; title: Improve your self-esteem with exercise; title: Exercise with your family; title: Prepare; title: Get motivated; title: Change how you think about exercise; title: Overcome roadblocks; title: Exercise for life; title: Get FITT; physically and mentally; title: Implement your vision and flourish.