Runner's World Guide to Cross-Training
Publisher: Rodale Books
Published: September 23, 2004
Language: eng
Format: Paperback
Number of pages: 256
ISBN-13: 9781579547837
Subjects: Fitness training; Training; Running & Jogging; Sports & Recreation; Sports; Sports & Recreation / Running & Jogging; Running; Exercise; Physical fitness
First sentence: IF YOU ASK 10 OTHER RUNNERS to name a benefit of cross-training, at least 8 of them will mention injury prevention.