Mindful eating
Subtitle: stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes
By: Rachel Bartholomew and Mandy Pearson
Contributors: Pearson, Mandy, author
Publisher: CICO Books
Published: 2014
Place of publication: London
Language: eng
Number of pages: 144
ISBN-13: 9781782490739
Subjects: Nutrition; Mindfulness-based cognitive therapy; Health behavior; Psychology; Popular works; Food habits; Reducing Diet; Recipes; Reducing diets; Cooking (Natural foods); Nutritional Physiological Phenomena; Nutrition Therapy
Description: Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.
Notes: Includes bibliographical references (page 141) and index.