Epic survival
Subtitle: extreme adventure, Stone Age wisdom, and lessons in living from a modern hunter-gatherer
By: Matt Graham and Josh Young
Contributors: Young, Josh (Joshua D.), author
Edition: First Gallery Books hardcover edition.
Published: 2015
Language: eng
Number of pages: 293
ISBN-13: 9781476794655
Subjects: Biography; Wilderness survival; Outdoor life; Adventure and adventurers
Description: Matt Graham, star of the Discovery Channel's Dual Survival and Dude, You're Screwed, details the physical, mental, and emotional joys and harrowing struggles of his life as a modern-day hunter-gatherer.
Table of contents: title: Introduction: Heart of the world; title: Epic survival rule #1: Set your own path. A golden sunrise ; Straddling two worlds ; On my terms; title: Epic survival rule #2: Be physically in control. "Muscle-Head Matt" ; The ancient food messengers ; Preparing for an extreme run ; Running California ; Healthy as a horse; title: Epic survival rule #3: Know yourself. Finding my place ; Relationships ; The long walk home ; An all-primitive walk; title: Epic survival rule #4: Deal with danger. Going it alone ; A close encounter with death ; Visions and vision quests ; The solstice journey; title: Epic survival rule #5: Learn from others. Survival tools ; Hunting for a connection to our food ; Teaching "Thrival"; title: Epic survival lesson: Put your feet in the dirt. A barefoot wilderness run.