The fat-burning bible
Subtitle: 28 days of foods, supplements, and workouts that help you lose weight
By: Mackie Shilstone.
Publisher: John Wiley & Sons
Published: 2005
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 272
Subjects: Weight loss.; Adipose tissues.; Metabolism.
Notes: Includes bibliographical references (p. 262-263) and index.
Table of contents: title: What you need to know about your own fat pattern and metabolic fitness; title: Learn the health risks associated with excess body fat; title: The six facts you must know about metabolism; title: Classic female and male fat patterns; title: Evaluate your health and fat patterns; title: Learn to interpret your blood work; title: Your thyroid and human growth hormone; title: Assess your stress, burn your fat; title: The fat burning metabolic fitness nutritional plan; title: Increase your metabolism and burn fat; title: Foods that burn fat; title: Delicious fat-burning recipes; title: Six supplements for fat loss; title: The fat-burning metabolic fitness exercise plan; title: Exercise burns fat and benefits health; title: The fat-burning workout; title: The four-week fat-burning plan; title: Map your progress: your daily fat-burning metabolic fitness evaluation guide.