Powerlifting
Subtitle: training, techniques and performance
By: by Nicola Vaughan-Ellis
Publisher: The Crowood Press
Published: 2013
Place of publication: Ramsbury
Language: eng
Number of pages: 144
ISBN-13: 9781847975744
Subjects: Weight lifting
Description: A guide to powerlifting for both athletes and coaches. It is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.
Notes: Includes bibliographical references and index.
Table of contents: title: Part 1: the lifts: The squat; title: The bench press; title: The deadlift; title: Part 2: training and coaching: The role of the coach; title: Coaching in practice; title: Training diaries; title: Part 3: competition: The pros and cons of competing; title: Coach-led services; title: The phases of a competition; title: Drug testing.