The Appetite Awareness Workbook
Subtitle: How to Listen to Your Body And Overcome Bingeing, Overeating, & Obsession With Food
Publisher: New Harbinger Publications
Published: February 2006
Language: eng
Format: Paperback
Number of pages: 189
ISBN-13: 9781572243989
Subjects: Diets & dieting; Self-Help; Nutrition; Eating Disorders - General; Appetite disorders; Compulsive eating; Popular works
First sentence: Appetite awareness training (AAT) emerged from my years of research and clinical work helping people figure out how to feel better about the way that they eat and how they look.