The complete guide to stretching
By: Christopher M. Norris
Edition: 3rd ed.
Publisher: A. & C. Black
Published: 2007
Place of publication: London
Language: eng
Number of pages: 247
ISBN-13: 9780713683486
Subjects: Stretching exercises
Description: The Complete Guide to Stretching is the definitive practical handbook for all sports participants and recreational exercisers keen to achieve a level of flexibility that will enhance their performance. The book includes important sections on measuring flexibility and devising sport-specific programs. All guidance is in line with the latest scientific research.
Notes: Previous edition: 2004.

Includes bibliographical references (pages 231-234) and index.