Las delicias de Ella
Subtitle: recetas geniales, sin gluten, lácteos ni azúcares refinados, para disfrutar de una alimentación sana y una vida feliz
By: Ella Woodward
Edition: 1a edición.
Series: Fun & food; Fun & food
Published: 2016
Language: spa
Number of pages: 256
ISBN-13: 9788416295067
Subjects: Cocina vegana; Vegan cooking; Cocina; Recipes; Gluten-free diet; Cooking (Natural foods)
Work titles: Deliciously Ella
Description: From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed--and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet--it's about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.
Notes: Includes index.

Translation from the English of: Deliciously Ella.
Table of contents: title: My story; title: Getting started; title: Grains; title: Nuts and seeds; title: Beans and legumes; title: Vegetables; title: Fruit; title: Smoothies and juices; title: Living the Deliciously Ella way; title: My favorite resources; title: Frequently asked questions.