Fitness after 50
By: Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.
Contributors: Wright, Brenda S., 1946-; Blair, Steven N.
Publisher: Human Kinetics
Published: 2006
Place of publication: Champaign, Ill
Language: eng
Subjects: Middle-aged persons -- Health and hygiene.; Physical fitness for middle-aged persons.; Exercise for middle-aged persons.
Other titles: Fitness after fifty
Notes: Includes bibliographical references and index.
Table of contents: title: What's in it for you?; title: What you think matters; title: What's age got to do with it?; title: Step it up; title: Organize yourself; title: Explore aerobic fitness; title: Find places to be active; title: Get a little help from your friends; title: Create your aerobic fitness program; title: Add strength, balance, and flexibility; title: Learn from lapses and manage stress; title: Looking ahead.