1001 ways to relax
By: by Susannah Marriott
Series: DK health reference; DK health reference
Publisher: Dorling Kindersley
Published: 2008
Place of publication: London
Language: eng
Number of pages: 192
ISBN-13: 9781405328029
Subjects: Relaxation
Other titles: One thousand and one ways to relax
Description: 1001 ways to cope with a hectic lifestyle. This book contains simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations.
Notes: Includes bibliographical references and index.