The sugar smart diet
Subtitle: stop cravings and lose weight while still enjoying the sweets you love!
By: Anne Alexander, editorial director of Prevention with Julia VanTine
Contributors: VanTine, Julia, author
Published: 2013
Language: eng
Number of pages: 300
ISBN-13: 9781623362799; 9781623364311
Subjects: Reducing diets; Sugar-free diet; Health aspects; Weight loss; Sugar; Pathophysiology; Nonnutritive sweeteners; Psychological aspects; Recipes
Notes: Includes index.
Table of contents: title: Introduction : welcome to the sweet life!; title: One nation, under sugar; title: The three faces of sugar; title: Anatomy of a sugar belly; title: Understanding the attraction; title: The sugar smart diet rules; title: The sugar step-down : days 1-5; title: The tough love turnaround : phase 1 : days 6-11; title: Fruit feast! : phase 2 : days 12-18; title: A spoonful of "natural" sugar : phase 3 : days 19-25; title: Hello, sugar! : phase 4 : days 26-32; title: The sugar smart diet recipes; title: The sugar smart workout.