Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine (Pilates: Personal Trainer)
Publisher: Ulysses Press
Published: January 24, 2003
Language: eng
Format: Paperback
Number of pages: 96
ISBN-13: 9781569753224
Subjects: Exercise & workout books; Athletic Training And Conditioning; Health & Fitness; Consumer Health; Health/Fitness; Exercise; Health & Fitness / Exercise
First sentence: Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will enrich your whole way of life.