How to control your anger before it controls you
By: Albert Ellis and Raymond Chip Tafrate.
Contributors: Tafrate, Raymond Chip.
Publisher: Carol Pub. Group
Published: 1997
Place of publication: Secaucus, N.J
Language: eng
Number of pages: 179
Subjects: Anger
Other titles: Anger
Description: In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
Notes: Includes bibliographical references (p. 159-173) and index.
"A Birch Lane Press book."