Reboot your body
Subtitle: unlocking the genetic secrets to permanent weight loss
By: Rashelle Brown, BS, CPT, CHC
Published: 2015
Language: eng
Number of pages: 196
ISBN-13: 9781681620923; 9781630268893
Subjects: Self-care, Health; Exercise; Psychological aspects; Food habits; Popular works; Weight loss
Notes: Includes bibliographical references.
Table of contents: title: Introduction: what's different this time?; title: Prologue: how did we get into this mess?; title: Your structural roadmap to permanent weight loss; title: Laying the foundation for success; title: Do your research; title: What, why and how; title: Time to talk about food; title: Exercise: move or die; title: Set yourself up for success; title: Step it up a notch; title: The final pieces of the puzzle; title: Tips, tricks and practical guidance; title: Breaking through plateaus; title: All about exercise; title: You are how you eat; title: Like it or not, you are in control; title: Making it permanent; title: In parting.