8 keys to safe trauma recovery
Subtitle: take-charge strategies to empower your healing
By: Babette Rothschild
Edition: 1st ed.
Publisher: W.W. Norton
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 174
ISBN-13: 9780393706055
Subjects: Psychic trauma; Treatment
Other titles: Eight keys to safe trauma recovery
Notes: Includes bibliographical references (p. 149-150) and index.
Table of contents: title: Common sense and trauma recovery; title: Plot your course with mindfulness; title: Begin with your epilogue; title: You madeit!; title: Remembering is not required; title: Stop flashbacks; title: Reconcile forgiveness and shame. Forgive your limitations ; Share your shame; title: Take smaller steps for bigger leaps; title: Get moving; title: Making lemonade; title: Evaluating recovery progress.