Anxiety, phobias, and panic
By: Reneau Z. Peurifoy.
Edition: Rev. & updated.
Publisher: Warner Books
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 376
Subjects: Anxiety -- Popular works; Phobias -- Popular works; Panic disorders -- Popular works; Stress management; Self-help techniques
Genres: Popular works
Notes: Includes index.
Table of contents: title: What, why, and how; title: Reducing the symptoms of anxiety; title: Understanding and reducing stress; title: Identifying and reducing the sources of anxiety; title: Distorted thinking; title: Learning to enjoy being human; title: Becoming a positive realist; title: The excessive need for approval; title: Eliminating the self-defeating behaviors commonly associated with anxiety; title: The process of change; title: Feeling good about yourself; title: Making anger your friend and ally; title: Standing up for yourself; title: Staying on track; title: Continuing your growth.