Authentic health
Subtitle: the definitive guide to losing weight, feeling better, mastering stress, sleeping well every night, & enjoying a sense of purpose
By: Gus Vickery
Publisher: Morgan James Publishing
Published: 2018
Place of publication: New York, NY
Language: eng
Number of pages: 246
ISBN-13: 9781683506539
Subjects: Health promotion; Self-care, Health; Well-being; Weight loss
Description: Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that's within you.