A balanced diet
By: Louise Spilsbury.
Series: Eat smart
Publisher: Heinemann Library
Published: 2008
Place of publication: Chicago, Ill
Language: eng
ISBN-13: 9781432918095; 9781432918163
Subjects: Nutrition; Food; Health
Notes: Includes bibliographical references and index.
Table of contents: title: What is a healthy diet?; title: What nutrients do foods give us?; title: Why should we drink water?; title: Are oil and sugar bad for us?; title: How does the body use food?; title: Recipes for a balanced diet; title: How much should we eat?