Lose it!
Subtitle: the personalized weight loss revolution
By: Charles Teague and Anahad O'Connor
Contributors: O'Connor, Anahad
Publisher: Rodale
Published: 2010
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 210
ISBN-13: 9781605290942
Subjects: IPhone (Smartphone); Weight loss
Notes: Includes bibliographical references (p. 195-200) and index.
Table of contents: title: Mindful empowerment: calories unmasked; title: The power of paying attention: tracking calories and losing weight, one meal at a time; title: Move it to lose it: unleash your inner athlete; title: Do these friends make me look fat? find your copilot on the road to weight loss; title: What's your type? identify the habits that are holding you back; title: Stuck in neutral: push through plateaus and setbacks; title: Lose it for life: create your maintenance plan.