Anatomy of fitness
Subtitle: core
By: Hollis Lance Liebman
Series: Anatomy of Fitness; Anatomy of Fitness
Publisher: Hinkler Book
Published: 2013
Place of publication: Heatherton, Victoria [Australia]
Language: eng
Number of pages: 192
ISBN-13: 9781743080078
Subjects: Physical fitness; Exercise; Muscle strength
Other titles: Anatomy of fitness core : the trainer's inside guide to your workout; Core
Description: Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements.
Table of contents: title: Your Core; title: Working out at Home; title: Nourishing your core; title: Full-body anatomy; title: Warm Ups; title: Core Stabilizers; title: Core Strengtheners; title: Cool-Downs; title: Workouts; title: Conclusion; title: Glossary; title: Icon Index; title: About the Author/Credits.