Good morning yoga
Subtitle: a pose-by-pose wake-up story
By: Mariam Gates ; illustrated by Sarah Jane Hinder
Contributors: Hinder, Sarah Jane, illustrator
Published: 2016
Language: eng
ISBN-13: 9781622036028
Subjects: Hatha yoga; Hatha yoga for children; Juvenile literature
Description: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.

Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful way. Turn the page and rise like a volcano, stretch like a dog, and get ready to start your day.
Notes: 4-8.