Canyon Ranch 30 days to a better brain
Subtitle: a groundbreaking program for improving your memory, concentration, mood, and overall well-being
By: Richard Carmona, MD, MPH, FACS, 17th Surgeon Genenral of the United States
Contributors: Canyon Ranch
Edition: First Atria books hardcover edition.
Publisher: Atria Books
Published: 2014
Language: eng
Number of pages: 304
ISBN-13: 9781451643800; 9781451643817; 9781451643824
Subjects: Aging; Self-care, Health; Brain; Popular works; Prevention; Mental efficiency
Other titles: 30 days to a better brain; Canyon Ranch's thirty days to a better brain; Thirty days to a better brain
Description: When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.
Notes: "Health living series ; a way of life"--Jacket.

"Introduction by Mel Zuckerman, Cofounder of Canyon Ranch"--Jacket.

Includes bibliographical references (pages 287-292) and index.