Healthy for two!
Subtitle: in pregnancy and postpartum
By: Pamela Bercutt and Ellie Petri
Contributors: Petri, Ellie, author
Publisher: Made For Success Publishing
Published: 2017
Language: eng
Number of pages: 161
ISBN-13: 9781613398685
Subjects: Health and hygiene; Exercise for pregnant women; Pregnant women
Description: "Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both you and your baby. Through research-based evidence and proven methods, you will breeze through your pregnancy!"--Back cover.
Table of contents: title: Introduction; title: Our pelvis; title: Better understanding of the pelvis and how to support it through pregnancy; title: More support for your pelvis; title: Sacroilic joint problems and possible sciatica; title: Total body strengthening with yoga during pregnancy; title: Designing your personal exercise program; title: The diaphragmatic breath: Physiological quieting; title: Meditation: A daily journey to reduced stress and increased health; title: Sleeping; title: Your skin; title: Healthy nutrition: What's for dinner?; title: Special considerations in pregnancy; title: Exercising after the birth of your baby.