The female athlete
Subtitle: train for success
By: Michael Bradley ... [et al.].
Contributors: Bradley, Michael, 1962-
Publisher: Wish Pub.; Distributed in the U.S. by Cardinal Publishers Group
Published: 2004
Place of publication: Terre Haute, Ind; Indianapolis
Language: eng
Number of pages: 181
Subjects: Women athletes -- Training of.; Sports for women -- Coaching.
Notes: Includes bibliographical references (p. 171-177).
Table of contents: value: The role of strength and conditioning in women's athletics; value: Coaching and motivating the female athlete in the weight room; value: Strength training 101: the principles of strength development; value: Strength training 102: designing the program; value: The repetition: the foundation of strength training; value: Strength training for the multi-sport athlete; value: Enhancing speed and explosiveness; value: Non-contact anterior cruciate ligament (ACL) injuries: mechanisms to prevention; value: Improving flexibility; value: The female athlete triad; value: Eating to win; value: 20 questions...and 20 answers.