Diet
By: Angela Royston
Series: Being healthy, feeling great
Publisher: Wayland; Hodder Wayland
Published: 2009
Place of publication: London
Language: eng
Number of pages: 32
ISBN-13: 9780750258975
Subjects: Nutrition; Food habits; Juvenile literature; Diet
Description: This title gives children information about the importance of good eating and how to balance their diet to achieve this. The cover is comprehensive and discusses things such as: what foods we need for what, what vitamins and minerals are and why we need water, etc.
Notes: Includes bibliographical references and index.
Table of contents: title: Why do you need to eat?; title: A balancing act; title: Food for energy; title: Beware of sugar; title: Protein : the body's building blocks; title: Go easy on the fats; title: Vitamins and minerals; title: Regular fiber; title: Water; title: Eating too much; title: Eating too little; title: A healthy diet; title: Make a healthy pizza!; title: Quiz; title: Glossary.