The China study cookbook
Subtitle: with over 175 whole food, plant-based recipes
By: LeAnne Campbell, PhD
Contributors: Campbell, T. Colin, 1934-
Edition: Revised and expanded edition.
Publisher: BenBella Books
Published: 2018
Language: eng
Number of pages: 331
ISBN-13: 9781944648954
Subjects: Nutrition; Cooking (Natural foods); Vegan cooking
Description: With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes--with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.

LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.  Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family--along with contributing to the health of your community and the world--all while enjoying incredible dishes like: Almond-Topped Blueberry Coffee Cake; Ensalada Azteca; Green Banana Cassava Soup; Peanut Butter Bars; Cassava (Yuca) con Cebollas; Black Bean Chipotle Burgers; Sweet Potato Enchiladas; Passion Fruit Bliss Cheese(less) Cake Delight.
Notes: Based on T. Colin Campbell's research entitled The China Study.

Includes index.
Table of contents: title: Breads and muffins; title: Breakfast dishes; title: Appetizers and salads; title: Soups; title: Sandwiches and wraps; title: Entrées; title: Sides; title: Desserts.