Pilates practice companion
By: Alycea Ungaro
Edition: 1st American ed.
Publisher: DK
Published: 2011
Place of publication: London; New York
Language: eng
Number of pages: 256
ISBN-13: 9780756671495; 9781405360388
Subjects: Pilates method; Exercise; Physical fitness
Description: Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
Notes: Includes bibliographical references and index.