The endurance training diet & cookbook
Subtitle: the how, when, and what for fueling runners and triathletes to improve performance
By: Jesse Kropelnicki, founder of The Core Diet
Edition: First edition.
Publisher: Harmony
Published: 2017
Language: eng
Number of pages: 223
ISBN-13: 9781101904602
Subjects: Nutrition; Recipes; Athletes; High-fiber diet; High-protein diet
Description: "Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best.  The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing,"--Amazon.com.
Notes: Includes index.

"With 70 nutrient-packed recipes"--Cover.
Table of contents: title: Nutrition; title: Eat Well For Your Best Performance; title: Adapting Nutrition For The Athlete; title: Eating For The Athlete; title: Stress, The Triads, and GI Health; title: Recipes; title: Breakfast; title: Juices and Smoothies; title: Lunch; title: Snacks; title: Dinner; title: Sides; title: Desserts.