Beyond the blues
Subtitle: a workbook to help teens overcome depression
By: Lisa M. Schab.
Publisher: New Harbinger Publications
Published: 2008
Place of publication: Oakland, CA
Language: eng
ISBN-13: 9781572246119
Subjects: Depression in adolescence -- Popular works; Teenagers -- Mental health -- Popular works
Genres: Popular works.
Table of contents: title: Defining depression; title: Symptoms of depression; title: Causes of depression; title: Winter blues; title: The negative effects of alcohol and street drugs; title: Choosing positive thoughts; title: The power of perspective; title: Learning to let go; title: The gift of the moment; title: Higher power help; title: Healthy self-esteem; title: feeling loved; title: Believing in yourself; title: Asserting yourself; title: Using social skills; title: Talking tips from Al; title: Good communication skills; title: Managing conflict and disagreements; title: Problem-solving skills; title: Looking beyond the battle; title: Coping with change; title: Rejection, dejection, and trying again; title: Coping with loss; title: Getting outside yourself; title: Staying active; title: Food to help your mood; title: Exercise and depression; title: Breathwork; title: Creative expression; title: Support people; title: Professional counseling; title: Group support; title: Working as a family; title: Weighing the consequences; title: Sharing your feelings; title: An emergency plan; title: Signing a contract; title: Hotlines to help; title: The power of hope.