Freeweight training anatomy
Subtitle: an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more
By: Ryan George
Publisher: Ulysses Press
Published: 2016
Language: eng
Number of pages: 140
ISBN-13: 9781612434988
Subjects: Equipment and supplies; Muscles; Weight training; Exercise
Description: "Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--Provided by publisher.
Notes: Includes index.

Includes bibliographical references and index.
Table of contents: title: Introduction; title: Fitness essentials; title: Using this book; title: Pectorals (chest); title: Latissimus dorsi; title: Upper back muscles; title: Deltoids (shoulders); title: Biceps; title: Triceps; title: Trunk muscles; title: Quadriceps; title: Hamstrings; title: Calf muscles; title: Gluteal muscles; title: Other muscles; title: Full-body movements; title: Getting started; title: Programming for your goals; title: Exercise programs; title: Index; title: Acknowledgments; title: About the author.