Mom energy
Subtitle: a simple plan to live fully charged
By: Ashley Koff and Kathy Kaehler
Contributors: Kaehler, Kathy
Edition: 1st ed.
Publisher: Hay House
Published: 2011
Place of publication: Carlsbad, Calif
Language: eng
Number of pages: 251
ISBN-13: 9781401931513; 9781401931537
Subjects: Motherhood; Health and hygiene; Women; HEALTH & FITNESS / Women's Health; Physical fitness
Description: "From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age--whether their kids are in diapers or heading off to college.While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy. "--