Los primeros 20 minutos
Subtitle: sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más
By: Gretchen Reynolds ; traducción de Hipatia Argüero
Contributors: Argüero, Hipatia, translator
Edition: Primera edición.
Series: Grijalbo vital
Publisher: Grijalbovital; Penguin Random House Grupo Editorial, S.A. de C.V.
Published: 2015
Place of publication: Miguel Hidalgo, México, D.F
Language: spa
Number of pages: 311
ISBN-13: 9786073122634
Copyright date: 2014
Subjects: Physical fitness; Physical education and training; Physiological aspects; Exercise; Aptitud físcia; Educación física; Aspectos fisiológicos; Ejercicio
Other titles: Primeros veinte minutos
Work titles: First 20 minutes
Description: "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."

Luego de consultar a expertos en fisiología, biología, psicología, neurología y deporte, la autora nos explica con qué frecuencia debemos ejercitarnos, cuánto deben durar los entrenamientos, cómo evitar lastimarnos y cómo encontrar la rutina ideal para alcanzar nuestros objetivos--Megustaleer.com.
Notes: Includes index.

Translation of: The first 20 minutes.

"Primera reimpresión, Octobre, 2014"--Colophon.

In Spanish, translated from the English.
Table of contents: title: Introduction: a body in motion; title: The first 20 minutes; title: Stretching the truth; title: It's not about the bites; title: The losing battle; title: What we mean when we talk about endurance; title: Give me the strength to carry on; title: When bad things happen to good workouts; title: How to build a better brain; title: Survival of the fittest; title: Pushing back the finish line; title: Conclusion: use it or lose it.