Achieving the mind-body-spirit connection
Subtitle: a stress management workbook
By: Brian Luke Seaward.
Publisher: Jones and Bartlett
Published: 2005
Place of publication: Sudbury, Mass
Language: eng
Number of pages: 219
Subjects: Stress management; Stress (Psychology); Mind and body
Table of contents: title: The wellness mandala; title: Effective coping skills; title: Effective relaxation techniques; title: Designing your personal program.