Taming your outer child
Subtitle: a revolutionary program to overcome self-defeating patterns
By: Susan Anderson
Edition: 1st ed.
Publisher: Ballantine Books
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 279
ISBN-13: 9780345514486; 9780345524409
Subjects: Self-defeating behavior; Habit breaking; Change (Psychology); Self-management (Psychology)
Description: Meet your Outer Child: the self-sabotaging, bungling, and impulsive part of your personality. Anderson offers a three-step, paradigm-shifting program to tame your Outer Child's destructive behavior, and pave new neural pathways that can lead to more productive behavior.
Notes: Includes bibliographical references (p. [259]-271) and index.
Table of contents: title: Welcome to your outer child; title: Three parts of the personality; title: Exposing your outer child; title: Outer child and your abandonment issues; title: Outer child and your self-esteem; title: Outer child and your future; title: Outer child and your past; title: Outer child, your stress and trauma; title: Outer child and diet; title: Outer child and procrastination; title: Outer child and love relationships; title: Outer child and losing passion; title: Outer child and feeling unloved; title: Outer child and debt; title: Outer child and depression; title: Living a conscious life.