The Unofficial guide to dieting safely
By: Janis Jibrin.
Edition: 1st ed.
Publisher: Macmillan
Published: 1998
Place of publication: New York
Language: eng
Number of pages: 514
Subjects: Reducing diets.; Reducing -- Safety measures.
Other titles: Dieting safely
Notes: Includes bibliographical references (p. 445-449) and index.
Table of contents: title: ch. 1.; title: Healthy weight, unhealthy approaches -- -- ch. 2.; title: Getting organized -- dg ch. 3.; title: How do you get fat -- -- ch. 4.; title: Nutrition basics to keep you basically healthy -- -- ch. 5.; title: Vital nutrients -- -- ch. 6.; title: Getting good help -- -- ch. 7.; title: Diets that deliver, diets that deceive -- -- ch. 8.; title: Diet drugs, weight loss supplements, and scams -- -- ch. 9.; title: Weight loss head trip -- -- ch. 10.; title: What to eat -- -- ch. 11.; title: Staying psyched -- -- ch. 12.; title: Eating disorders aren't just for skinny people -- -- ch. 13.; title: You've got to keep moving -- -- ch. 14.; title: Getting physical.