Exercise
Subtitle: a guide from the National Institute on Aging : exercises, motivation, safety, self-tests, benefits, nutrition.
Contributors: National Institute on Aging.
Series: NIH publication -- no. 01-4258.
Publisher: U.S. Dept. of Health and Human Services, Publlic Health Service, National Institutes of Health, National Institute on Aging
Published: 2001
Place of publication: Washington, D.C
Language: eng
Number of pages: 80
Subjects: Exercise -- United States -- Handbooks, manuals, etc.; Older people -- Medical care -- United States -- Handbooks, manuals, etc.; Physical education and training -- United States -- Handbooks, manuals, etc.; Exercise -- Aged.; Physical Fitness -- Aged.
Genres: Handbooks, manuals, etc.
Other titles: Guide from the National Institute on Aging.
Notes: Cover title.

"Revised June 2001"--P. [4] of cover.

Includes index.

Available via Internet from the NIA/NIH web site. Address as of 8/06/02: http://www.nia.nih.gov/exercisebook/toc.htm; current access is available via PURL.
Table of contents: value: What can exercise do for me?; value: Is it safe for me to exercise?; value: How to keep going; value: Sample exercises; value: How am I doing?; value: What should I eat?; value: Appendix. Target heart rate ; Exercise plan ; Activity and progress charts.