The French don't diet plan
Subtitle: 10 simple steps to stay thin for life
By: Will Clower.
Edition: 1st paperback ed.
Publisher: Three Rivers Press
Published: 2006
Place of publication: New York
Language: eng
Number of pages: 373
ISBN-13: 9780307336521
Subjects: Reducing diets.; Cookery, French.; Natural foods.; Food habits -- France.
Notes: Originally published in hardback: New York : Crown, 2006. 

Includes bibliographical references (p. 357-365) and index.
Table of contents: title: Introduction; title: What the French eat; title: Step 1: Forget faux foods; title: Step 2: Choose fabulous foods; title: Step 3: Lose your sweet tooth (while eating real chocolate); title: How the French eat; title: Step 4: Spend more time enjoying your meal; title: Step 5: Plan on seconds; title: Step 6: Don't eat and drink at the same time; title: Step 7: Eat all you want (you'll just want less); title: Living a life you love; title: Step 8: Return to the family table; title: Step 9: Find your peace; title: Step 10: You don't have to go to the gym; title: Appendix I: Real meal plans and easy recipes for fabulous foods; title: Appendix II: A rogue's gallery of faux-food additives; title: Appendix III: Food sources of vitamins and minerals.