The Pilates bible
By: Lynne Robinson, Lisa Bradshaw and Nathan Gardner ; photography by Eddie Macdonald
Contributors: Bradshaw, Lisa; Gardner, Nathan; Macdonald, Eddie
Publisher: Kyle Cathie
Published: 2009
Place of publication: London
Language: eng
Number of pages: 240
ISBN-13: 9781856268806
Subjects: Pilates method
Description: The most authoritative and comprehensive book on Pilates matwork ever written. Drawing on the latest medical research, the authors have updated and refreshed the old favourites as well as introduced many new exercises and variations. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport.