Comprehensive stress management
By: Jerrold S. Greenberg
Edition: 13th ed.
Publisher: McGraw-Hill
Published: 2013
Place of publication: New York, NY
Language: eng
Number of pages: 480
ISBN-13: 9780073529721
Subjects: Stress (Physiology); Stress management; Prevention; Stress (Psychology)
Table of contents: title: Scientific foundationns; title: What is stress?; title: Stress psychophysiology; title: Stress and illness/disease; title: General applications : life-situation and perception interventions; title: Stress and the college student; title: Intervention; title: Life-situation interventions : intrapersonal; title: Life-situation interventions : interpersonal; title: Perception interventions; title: Spirituality and stress; title: General applications : relaxation techniques; title: Meditation; title: Autogenic training, imagery, and progressive relaxation; title: Other relaxation techniques; title: General applications : physiological arousal and behavior change interventions; title: Physiological arousal interventions; title: Strategies for decreasing stressful behaviors; title: Diversity and stress; title: Specific applications; title: Occupational stress; title: Family stress.