The everything guide to the low-FODMAP diet
Subtitle: a healthy plan for managing IBS and other digestive disorders
By: Dr. Barbara Bolen and Kathleen Bradley, CPC
Contributors: Bradley, Kathleen, author
Series: Everything series; Everything series
Published: 2014
Language: eng
Number of pages: 288
ISBN-13: 9781440581731
Copyright date: 2014
Subjects: Irritable colon; Recipes; Diet therapy
Other titles: Guide to the low-FODMAP diet; Low-FODMAP diet
Description: If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
Notes: "Features all gluten-free recipes!"

Includes bibliographical references (pages 274-276) and index.
Table of contents: title: Introduction; title: What is the low-FODMAP diet?; title: The low-FODMAP diet for digestive problems; title: The elimination phase; title: The challenge phase; title: Living low-FODMAP; title: Breakfast; title: Lunch; title: Soups; title: Sauces, dressings, and rubs; title: Pasta; title: Beef, pork, and poultry; title: Fish and shellfish; title: Vegetarian mains, sides, and salads; title: Desserts; title: Snacks; title: Drinks.