Paleo for beginners
Subtitle: the guide to getting started
Publisher: Sonoma Press
Published: 2013
Place of publication: Berkeley, California
Language: eng
Number of pages: 280
ISBN-13: 9780989558617
Subjects: Nutrition; High-protein diet; Recipes; Prehistoric peoples; Cooking (Natural foods); Weight loss
Description: Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. --Publisher
Notes: "150-recipes, 30-day meal plan, 10 steps for success."

Includes bibliographical references (p. 269-270) and index.
Table of contents: title: Part one. The science behind the Paleo diet. What is the Paleo diet?; title: Gluten: the danger in plain sight; title: Modern maladies: diseases of affluence; title: Part two. Making your move to Paleo. The Paleo pantry: transforming your kitchen and food-buying habits; title: Maintaining Paleo outside your home: at work, at school, eating out; title: Meal plans: the first 30 days; title: 10 steps for success; title: Part three. Building your own Paleo diet. Q & A: what kind of cavewoman or caveman are you?; title: The Paleo diet for special dietary needs; title: The Paleo diet for athletes; title: The Paleo diet for weight loss; title: Part four. 150 Paleo recipes. 30 Paleo breakfasts; title: 30 Paleo lunches; title: 30 Paleo snacks; title: 30 Paleo desserts; title: Glossary; title: The nutritional value of Paleo foods; title: Your Paleo shopping list.