The beauty detox power
Subtitle: nourish your mind and body for weight loss and discover true joy
By: Kimberly Snyder, C.N.
Published: 2015
Language: eng
Number of pages: 349
ISBN-13: 9780373893188
Subjects: Reducing diets; Nutrition; Detoxification (Health); Self-care, Health; Mind and body; Recipes
Description: Provides advice to readers on how to detox their lives and achieve optimal mind-body balance so nothing can stand in the way of the body and lifestyle they've always wanted.
Notes: Subtitle in pre-publication: The secret to mind-body weight loss and realizing your joy.

Includes index.
Table of contents: title: Introduction; title: Power alignment shift 1: discover your true power. Think beyond food ; Claim your true power ; Harness your body's dynamic energy; title: Power alignment shift 2: create the body and life you want. The root of fat ; The power of affirmations ; Break free from the limitations of ego ; The power of presence ; Address childhood issues, old habits and fear; title: Power alignment shift 3: transform your cravings. Realize the underlying cause of food cravings ; Overcome your specific food cravings; title: Power alignment shift 4: understand the chakras and how they relate to your body. The importance of the chakras ; Foods and practices to balance the individual chakras for your health and ideal weight; title: Power alignment shift 5: practical power practices. Relationship detox ; Create rituals for balance in your daily life; title: Power alignment shift 6: beauty detox power recipes. Foundational information ; Over 60 recipes to balance your chakras and cravings.