The complete idiot's guide to weight training illustrated
By: by Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman
Contributors: Cane, Jonathan; Glickman, Joe
Edition: 4th ed.
Publisher: Alpha
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 287
ISBN-13: 9781615642281
Subjects: Weight training
Other titles: Weight training; Complete idiot's guide
Description: The next best thing to a personal trainer, this guide is loaded with dozens of exercises that sculpt and strengthen every major muscle group in your body. These comprehensive workouts will help you get fit, stay in shape, and love the way you look.
Notes: Includes bibliographical references and index.
Table of contents: title: Gearing up. Look before you life ; Food for thought ; Getting a clean bill of health ; Revving the engine; title: The workout. Gluteus what? ; Now what? ; The legs ; The back ; Chest or bust ; The shoulders ; The arms ; Gut buster ; Get with the program ; Balls, bells, and cables ; Bands on the run.