The men's health home workout bible
By: edited by Lou Schuler with exercise programs by Michael Mejia.
Contributors: Schuler, Lou.; Mejia, Michael.
Publisher: Rodale
Published: 2002
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 434
Subjects: Exercise for men; Bodybuilding
Other titles: Home workout bible
Notes: Includes index.
Table of contents: title: Why weight training works just as well in your home; title: Meet your muscles; title: Your house as gym; title: The setup; title: Designing a plan; title: Your body, your workout; title: Dumbbells : the smart choice; title: One barbell, one bench, one body; title: Pulley for you : the most versatile upgrade; title: Dream machine : a multistation home gym; title: Four workouts for the man who has it all; title: Safe at home; title: How you doin'?; title: Iron deficiency; title: Home-team advantage; title: Cardio, "Old testament" exercise; title: Home cardio equipment; title: Personal trainers, yes, they deliver; title: As seen on TV: infomercial machines; title: Watch list: our favorite exercise videos.