Ultimate Pilates
Publisher: Vermilion
Published: May 16, 2002
Format: Paperback
Number of pages: 224
ISBN-13: 9780091876715
Subjects: Exercise & workout books; Health/Fitness
First sentence: Back at the beginning of the 20th century, Joseph Pilates warned of the ill effects of the fast tempo of modern living, and of the need to keep the body healthy and to develop the mind.