Living well with pain and illness
Subtitle: the mindful way to free yourself from suffering
By: Vidyamala Burch.
Publisher: Sounds True
Published: 2009
Place of publication: Boulder, Colo
Language: eng
ISBN-13: 9781591797470
Subjects: Pain; Suffering
Notes: Includes bibliographical references and index.
Table of contents: title: My journey to the present moment; title: What is pain?; title: The two arrows; title: Exploring mindfulness; title: The five-step model of mindfulness; title: Healing : becoming whole; title: The breath; title: Mindful movement; title: What is meditation?; title: Helpful attitudes; title: Meditating with pain; title: Setting up for meditation; title: The body scan; title: Mindfulness of breathing; title: Kindly awareness; title: Managing thoughts and emotions; title: Mindfulness in daily life; title: Keeping going.