A little course in-- pilates
By: [written by Anya Hayes]
Series: A little course in--; Little course in-- series
Publisher: Dorling Kindersley
Published: 2013
Place of publication: London
Language: eng
Number of pages: 192
ISBN-13: 9781409365174
Subjects: Pilates method
Other titles: Pilates
Description: Ever wanted to learn pilates but don't know where to begin? This book takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. It helps you learn your new skill in no time.
Notes: Includes index.
Table of contents: title: Machine generated contents note: Principles of Pilates; title: Benefits of Pilates; title: Essential Equipment; title: The Science of ... Anatomy; title: Alignment; title: Breathing; title: 1. Start Simple; title: Plan Your Programme; title: Key Techniques; title: Warm-Up Excercises; title: Centring; title: Neck Peels; title: Wall: Roll Down; title: Wall: Stand; title: Wall: Chair; title: Wall: Circles; title: Biceps: Front Curls; title: Biceps: Side Curls; title: Boxing; title: Standing Side Bends; title: Chest Expansion; title: Hundred Preparation; title: Roll Back; title: Roll Up; title: Leg Circles; title: Rolling Like a Ball; title: Single Leg Stretch; title: Double Leg Stretch; title: Spine Stretch Forwards; title: Spine Twist; title: Tick Tock; title: Swan Preparation; title: Knee Stretches; title: Side Kicks: Front; title: Side Kicks: Double Leg Lift; title: Side Kicks: Lower Lift; title: Mermaid; title: Shoulder Bridge; title: 15-Minute Sequence; title: 30-Minute Sequence; title: 45-Minute Sequence; title: Assess Your Progress; title: 2. Build On It; title: Plan Your Programme; title: Ten by Ten; title: Half Roll Up; title: Mini Bridge; title: Letter T; title: Rolling Like a Ball; title: Single Leg Stretch.