Chair yoga
Subtitle: seated exercises for health and wellbeing
By: Edeltraud Rohnfeld ; translated by Anne Oppenheimer
Contributors: Oppenheimer, Anne
Publisher: Singing Dragon
Published: 2012
Place of publication: London; Philadelphia
Language: eng
Number of pages: 192
ISBN-13: 9781848190788
Subjects: Sitting position; Yoga
Work titles: Yoga auf dem Stuhl
Description: "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--Page 4 of cover.
Notes: Translation of: Yoga auf dem Stuhl.

Includes bibliographical references and index.
Table of contents: title: The importance of breathing practice; title: Exercises for the feet and toes; title: Exercises for the legs; title: Exercises for the fingers, ahands and wrists; title: Exercises for the arms; title: Exercises for the back; title: Exercises for the shoulders, throat and neck; title: Standing exercises (some with a chair, some without); title: Exercises for both sides of the brain; title: Pelvic floor exercise; title: Exercises for the Eyes; title: Relaxation; title: Exercise guidelines; title: More about yoga; title: Why I wrote this book.