How to live well with chronic pain and illness
Subtitle: a mindful guide
By: Toni Bernhard
Published: 2015
Language: eng
Number of pages: 337
ISBN-13: 9781614292487
Copyright date: 2015
Subjects: Social aspects; Chronic diseases; Psychological aspects; Chronically ill; Care
Description: "Comfort, understanding, and advice for those who are suffering--and those who care for them,"--
Table of contents: title: Introduction: Making Peace with a Life Upside Down; title: I. Skills to Help with Each Day; title: II. Mindfulness: Potent Medicine for Easing the Symptoms of Chronic Illness; title: III. Responding Wisely to Troubling Thoughts and Emotions; title: IV. Special Challenges; title: V. Isolation and Loneliness; title: VI. Enjoy the Life You Have; title: VII. For Family, Friends, Caregivers; title: VIII. Last but Not Least; title: Afterword; title: Acknowledgments; title: About the Author.