The Go Red for Women cookbook
Subtitle: cook your way to a heart-healthy weight and good nutrition
By: American Heart Association
Edition: First edition.
Published: 2013
Language: eng
Number of pages: 272
ISBN-13: 9780385346214
Subjects: Heart; Diseases; Low-cholesterol diet; Recipes; Heart diseases in women; Low-fat diet; Diet therapy; Prevention; Salt-free diet
Description: The American Heart Association's Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. Learn to stick to your health goals with recipes for guilt-free appetizers, dinners, and snacks for the whole family.
Notes: Includes indexes.
Table of contents: title: Go Red For Women; title: Shop smart and eat well for better health; title: Go red with your family; title: Host a go red gathering; title: RECIPES; title: Starters and snacks; title: Light soups and salads; title: Seafood; title: Poultry; title: Meats; title: Vegetarian entrées; title: Side dishes; title: Breads, breakfasts, and brunches; title: Drinks and desserts; title: RESOURCES; title: Make healthy lifestyle choices; title: Know your numbers and your risk; title: Learn the warning signs of heart attack and stroke.