Pain-free joints
Subtitle: 46 simple qigong movements for arthritis healing and prevention
By: Dr. Yang, Jwing-Ming
Publisher: Ymaa Publication Center
Published: 2017
Language: eng
Number of pages: 131
ISBN-13: 9781594395352
Subjects: Alternative treatment; Qi gong; Diseases; Joints; Arthritis; Alternative therapy; Breathing exercises; Excercise therapy; Therapeutic use; Exercise therapy
Description: Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Notes: "Abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Arthritis relief: Chinese qigong for healing and prevention.'"

Includes bibliographical references (pages 122-126) and index.