You can master meditation
Subtitle: change your thinking, change your life
By: David Fontana
Publisher: Watkins; Watkins Publishing
Published: 2015
Place of publication: London
Language: eng
Number of pages: 154
ISBN-13: 9781780287980
Copyright date: 2014
Subjects: Meditation; Ānāpānasmr̥ti; Peace of mind; Zen Buddhism
Other titles: Learn to meditate.
Description: Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.
Notes: "First published as Learn to meditate in 1999 by Duncan Baird Publishers"--Title page verso.

Includes bibliographical references (pages 153-154).
Table of contents: title: Part I: The gateway; title: Entrances; title: Essentials; title: Part II: Beyond the gateway; title: Vision and sound; title: The way of paradox; title: The outer limits.