Reader's Digest health secrets
By: text by Ruth Binney [and 4 others]
Contributors: Reader's Digest Association
Publisher: The Readers Digest Association
Published: 2015
Place of publication: New York, NY
Language: eng
Number of pages: 320
ISBN-13: 9781621452348
Subjects: Health; Self-care, Health; Popular Medicine; Well-being
Other titles: Health secrets :
Work titles: World's best kept health secrets
Description: "From home remedies to cutting-edge science, here are the world's best health secrets..."--Publisher description.
Notes: Includes index.

First published as The world's best kept health secrets in the United Kingdom by Vivat Direct Limited.
Table of contents: title: Protecting your heart --; title: Blood and circulation --; title: Breath of life --; title: Building strong bones and muscles --; title: Nutrition and weight control --; title: Improving your digestion --; title: Urinary health --; title: Healthy hormones --; title: The cycle of life --; title: Fighting invaders --; title: Gleaming teeth, healthy mouth --; title: Protect your skin --; title: Shining hair, strong nails --; title: Aging well --; title: Healthy connections --; title: Managing your mood --; title: Safeguard your brain --; title: Maximizing your memory --; title: Sharpen your senses --; title: A better night's sleep --; title: Breaking bad habits.