The Strength and Toning Deck
Subtitle: 50 Exercises to Shape Your Body
Contributors: Nicole Kaufman (Illustrator)
Edition: Crds edition
Publisher: Chronicle Books
Published: August 2004
Language: eng
Format: Cards
Number of pages: 50
ISBN-13: 9780811842778
Subjects: Exercise & workout books; Health & Fitness; Cards - Playing / Tarot; Health/Fitness; Exercise; Health & Fitness / Exercise
First sentence: To tone and strengthen buttocks, hips, and thighs, condition thigh muscles as knee stabilizers, and condition core muscles as postural stabilizers Stand, holding a dumbbell in each hand, with arms at sides.