The Sivananda Companion to Yoga
Subtitle: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
Edition: 1st Fireside Ed edition
Publisher: Fireside
Published: April 19, 2000
Language: eng
Format: Paperback
Number of pages: 192
ISBN-13: 9780684870007
Subjects: Mind, body, spirit: disciplines & techniques; Yoga for exercise; Health/Fitness; Exercise; Health & Fitness; Consumer Health; Yoga; Health & Fitness / Yoga; Diet / Health / Fitness; Hatha Yoga
First sentence: Living with mind and body relaxed is our natural state, our birthright - it is only the pace of our lives that has made us forget.