Beginner level yoga
Series: Element, the mind & body experience; Element, the mind & body experience
Published: 2015
Language: eng
Format: [videorecording]
Number of pages: 78
Subjects: Hatha yoga; Yoga; Exercise; Physical fitness
Description: Presents two beginning yoga workouts to help improve flexibility and increase strength.
Notes: Wide screen 1.78:1.

Features: guided meditation.

Alanna Zabel, instructor.

Not rated.

For private home use only.
Table of contents: title: Foundations program; title: Slow Flow program.