Warrior cardio
Subtitle: the revolutionary metabolic training system for burning fat, building muscle, and getting fit
By: Martin Rooney
Edition: 1st ed.
Publisher: William Morrow
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 401
ISBN-13: 9780062074287
Subjects: Cardiovascular fitness; Reducing exercises; Exercise; Physical fitness
Description: "A complete 12-week training program"--Cover.
Notes: "Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury"--Cover.
Table of contents: title: What is cardio, anyway?; title: The science of warrior cardio; title: Mental cardio; title: Warrior performance self-evaluation; title: Warrior prehab 15; title: Warrior cardio warmup; title: The training for warriors 10 commandments of metabolic training; title: Energy circuits; title: Hurricane training; title: Barbell, dumbbell, and kettlebell circuits; title: Body weight circuits; title: Specialty strength circuits; title: Sprint training; title: The finishers; title: Core training workouts; title: Nutrition for warriors; title: Warrior cardio 12-week workout.