Stress and your health
Subtitle: from vulnerability to resilience
By: Hymie Anisman
Publisher: Wiley-Blackwell; Wiley Blackwell
Published: 2015
Place of publication: Hoboken
Language: eng
Number of pages: 280
ISBN-13: 9781118850282; 9781118850244
Subjects: Stress (Psychology); Health; Psychophysiology; PSYCHOLOGY / Mental Health
Description: "Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.  Examines myriad stressor effects and proven ways to alleviate stress in our lives  Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress  Makes difficult biochemical and immunological concepts accessible to a non-specialist audience  Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology  "--

"Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress"--
Notes: Includes bibliographical references and index.