Total training for rugby fitness
By: Graham Lowe and Glenn Jenkins ; photography by David Jenkins
Contributors: Jenkins, Glenn, 1970-; Jenkins, David (David Thomas); Umaga, Tana
Publisher: Speed Power and Stability Systems
Published: 2005
Place of publication: Christchurch, N.Z
Language: eng
Number of pages: 149
ISBN-13: 9780476009226; 9421900681006
Subjects: Rugby football; Training; Coaching; Physical fitness
Description: Total training for rugby fitness is the new authoritative guide to rugby fitness training. Written by New Zealand's most respected and successful professional rugby trainer this book gives you all you need to know to stay ahead of the pack!
Notes: "The complete fitness guide for players and coaches"--Cover.

"Featuring Tana Umaga"--Cover.
Table of contents: title: Fitness testing; title: feedback is the food of champions; title: Running for rugby fitness; title: aerobic conditioning; title: Rugby speed and agility; title: Gym based strength and power training; title: Power training for transfer onto the field; title: Core conditioning; title: Cross training for variety and fitness; title: Flexibility; title: Programme options; title: putting it all together; title: New training innovations.