Building strength & stamina
By: Wayne Westcott.
Contributors: Nautilus Human Performance Systems.
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2003
Place of publication: Champaign, IL
Language: eng
Number of pages: 223
Subjects: Physical fitness.; Exercise.; Nautilus weight training equipment.
Other titles: Building strength and stamina
Notes: Includes bibliographical references (p. 216-219) and index.
Table of contents: title: Integrating strength and endurance; title: Training for muscular strength; title: Strength training equipment; title: Strength training exercises; title: High-intensity strength training; title: Training for cardiovascular endurance; title: Endurance training equipment and exercises; title: Circuit training; title: Two-month training programs; title: six-month training programs; title: Fitness program design and evaluation; title: Advanced training programs.