The one-week insomnia cure
Subtitle: learn to solve your sleep problems
By: Professor Jason Ellis
Publisher: Vermilion
Published: 2017
Language: eng
Number of pages: 214
ISBN-13: 9781785040634
Copyright date: 2017
Subjects: Sleep disorders; Insomnia; Treatment
Other titles: 1-week insomnia cure
Description: "Based on over a decade of research and practise ....[author]... shares that best techniques ot alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
Notes: Includes index.
Table of contents: title: Sleep basics ; Sleep and sleep medicine ; Before you start the course; title: The course; title: Case studies.