50 ways to soothe yourself without food
By: Susan Albers.
Publisher: New Harbinger Publications
Published: 2009
Place of publication: Oakland, CA
Language: eng
ISBN-13: 9781572246768
Subjects: Compulsive eating; Food habits -- Psychological aspects; Meditation -- Therapeutic use
Other titles: Fifty ways to soothe yourself without food
Notes: Includes bibliographical references.
Table of contents: title: Why is eating so soothing?; title: How to get started; title: Mindful meditation techniques; title: Creating mindful moments; title: The practice of meditating; title: Breathe your way to inner calm; title: Strengthen your endurance to counter stress eating; title: Letting go; title: Setting the inner critic straight; title: Calmness be right here, right now; title: Mindful spiritual moments; title: Virtual bliss; title: Ending hide and seek feelings.