How to stop smoking
Subtitle: 30 solutions to suit you
By: Matthew Aldrich
Series: Teach yourself books; Teach yourself books
Published: 2013
Language: eng
Number of pages: 219
ISBN-13: 9781444190168
Subjects: Smoking; Smoking cessation; Popular works; Prevention
Description: What's stopping you from stopping? Aldrich helps you overcome every excuse you have, and presents a solution for every situation. This motivational book will give you the practical help you need to stay smoke-free forever.

A down-to-earth, reflective and balanced guide to giving up smoking - forever. This book offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
Notes: Includes index.
Table of contents: title: Introduction; title: How to use this book; title: We already know we shouldn't smoke; title: One day soon; title: Welcome back to your senses; title: Nicotine; title: What's in your daily smoke?; title: Choice; title: The highs and lows of smoking; title: But I really enjoy smoking; title: How much do you enjoy smoking?; title: The benefits of smoking; title: Why use willpower?; title: Your biggest weapon; title: Read the pack; title: I could get run over by a bus tomorrow; title: Children and smoking; title: Cutting back; title: Free holidays every year; title: Extra stress; title: A bit of background; title: Better sex; title: Buy your own cigarettes; title: Young smokers; title: Will I put on weight?; title: I am having a bad day; title: The OFI syndrome; title: You choose; title: Breaking the chain; title: The last meal; title: Enjoy the ride; title: Making a difference; title: Final reminder; title: Key points and solutions; title: Your answers to why you never need to smoke again.