The champion's mind
Subtitle: how great athletes think, train, and thrive
By: Jim Afremow, PhD ; foreword by Jim Craig, goalie for the 1980 U.S. "Miracle on Ice" hockey team
Publisher: Rodale
Published: 2013
Place of publication: New York, NY
Language: eng
Number of pages: 269
ISBN-13: 9781623361488
Subjects: Physical education and training; Sports; Psychological aspects
Description: "Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most.Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:[bullet] Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble[bullet] How to progress within a sport and sustain excellence long-term[bullet] Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedTheChampion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness--the mental edge that sets champions apart"--
Notes: Includes bibliographical references (pages 249-251) and index.