Working with meditation
Subtitle: finding inner peace and relieving your stress
By: Madonna Gauding
Series: Working with; Working with
Publisher: Bounty Books
Published: 2015
Place of publication: London
Language: eng
Number of pages: 128
ISBN-13: 9780753729328
Copyright date: 2007
Subjects: Meditation; Meditations; Yoga
Other titles: Meditation
Description: Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.
Notes: Includes index.