Boston Marathon
Subtitle: how to qualify!
By: Jeff Galloway
Publisher: Meyer & Meyer Sport
Published: 2010
Place of publication: Maidenhead [England]; Indianapolis
Language: eng
Number of pages: 208
ISBN-13: 9781841262918
Subjects: Training; Boston Marathon; Marathon running
Notes: "Jeff Galloway's training program"--Cover.
Table of contents: title: The power of Boston : Why is the Boston Marathon the greatest?; title: My all-time favorite marathon : Sharing Boston 1996 with my dad; title: Six steps to qualifying for the Boston Marathon; title: How to choose the right course : Some are faster; title: A tour of the Boston course with Bill Rodgers; title: Boston qualifying standards, by age; title: A blending of key elements; title: For extra credit; title: Training schedules; title: What if? : Making adjustments due to non-perfect conditions; title: The Galloway run-walk-run method; title: The "magic mile" is your reality check; title: Your journal, the best planning and evaluation tool; title: Form improvement drills : to make running faster and easier; title: The principles of great running form; title: Hill training builds strength, and more; title: Speed training prepares you for top performance; title: How speed training works; title: Race day!; title: Mental toughness; title: Cross training : getting better as you rest the legs; title: Dealing with the heat; title: Choosing the best shoe for you; title: The clothing thermometer : what to wear, based upon the temperature; title: Practical eating issues; title: Troubleshooting performance; title: Problems/Solutions; title: Staying injury-free; title: Injury troubleshooting; title: Treatment suggestions : from one runner to another; title: Products that enhance running.