The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series)
Publisher: VeloPress
Published: September 14, 2004
Language: eng
Format: Paperback
Number of pages: 240
ISBN-13: 9781931382519
Subjects: Track & field sports, athletics; Triathlon; Athletic Training And Conditioning; Sports & Recreation; Sports; Track & Field; Sports & Recreation / Triathlon; Physical fitness; Training
First sentence: For the same reason that you should build rest days into a week of training and reduced-volume/rest weeks into your training cycles, you also need a longer rest phase (4 to 5 weeks) within your yearly cycle.