Eat. Nourish. Glow
Subtitle: 10 easy steps for losing weight, looking younger and feeling healthier
By: Amelia Freer
Publisher: Harper Wave, an imprint of HarperCollins
Published: 2015
Place of publication: New York]
Language: eng
Number of pages: 271
ISBN-13: 9780062430823
Subjects: Nutrition; Popular works
Description: Offers a way "to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet"--Amazon.com.
Notes: Originally published in the United Kingdom in 2015 by Harper Thorsons.

Includes indexes.
Table of contents: title: Just one thing; title: The kitchen detox; title: Grace around food; title: Stop snacking; title: Be consistent, not perfect; title: Make fat your friend (and sugar your enemy); title: Why healthy food is happy food; title: Are you eating instead of drinking; title: Do you need supplements?; title: Movement.