Keeping fit
By: Honor Head
Series: Let's read and talk about--; Let's read and talk about--
Publisher: Franklin Watts
Published: 2011
Place of publication: London
Language: eng
Number of pages: 30
ISBN-13: 9781445101262
Subjects: Juvenile literature; Physical fitness for children; Physical fitness
Description: Find out all about keeping fit from how to get started, what exercise does for the body to how exercise can help you at school. Includes questions to help children with speaking and listening skills, and 'take action' panels which give ideas for activities. Suggested level: junior.
Notes: Includes index.
Table of contents: title: What is being fit?; title: How does keeping fit help my body?; title: Is exercise good for my heart and lungs?; title: How does being fit make me feel good?; title: Is being fit the same as being healthy?; title: What sort of exercise is best?; title: How much exercise should I do?; title: Do some foods give me energy?; title: What is warming up and cooling down?; title: Do I need special clothes and shoes?; title: How do I get started?; title: Talk about ...