Running
Subtitle: training, motivation, performance, nutrition
By: Rachel Newcombe
Publisher: Parragon
Published: 2008
Place of publication: Bath; New York
Language: eng
Number of pages: 96
ISBN-13: 9781407517674
Subjects: Running; Training
Description: This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.
Notes: Includes index.
Table of contents: title: Getting started; title: Running techniques; title: Advanced training; title: A training program; title: Glossary.