A Surfer's Guide for Flexibility & Conditioning (Includes Heavy Resistive Exercise Tubing)
Publisher: Rick Mcavoy
Published: May 1, 2001
Language: eng
Format: Spiral-bound
Number of pages: 44
ISBN-13: 9780971225701
Subjects: Sports; Exercise; Health & Fitness; Muscle strength; Sports & Recreation; Stretching exercises; Surfing; Water Sports; Health & Fitness / Exercise; Sports & Recreation / Water Sports
First sentence: The following flexibility exercises have been chosen to target the muscle groups most utilized during surfing.