Run like a champion
Subtitle: an Olympian's approach for every runner
By: Alan Culpepper
Publisher: Velo Press
Published: 2015
Place of publication: Boulder, Colorado
Language: eng
Number of pages: 242
ISBN-13: 9781937715076
Subjects: Running; SPORTS & RECREATION / Running & Jogging; Training; Running races
Description: "In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world's best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training. Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to running. Run Like a Champion shares a holistic approach to running, looking at not only the essential training elements, but also other key pieces of the puzzle: identifying motivation, finding a proper work/life/family balance, and understanding complementary aspects of training such a stretching, how much to drink, your diet, and how to avoid and treat injuries. Run Like a Champion reveals all the guidelines, tips and tracks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon"--
Notes: Includes index.
Table of contents: title: Machine generated contents note: 1. Introduction; title: 2. Psychology for Success; title: 3. Training; title: 4. Balance; title: 5. Diet, Hydration, Fuel; title: 6. Injury Prevention; title: 7. Special Considerations; title: 8. Race Week/Race Day Strategy; title: 9. Recovery and Maintenance.