The complete idiot's guide to plant-based nutrition
By: by Julieanna Hever
Publisher: Alpha
Published: 2011
Place of publication: New York, N.Y
Language: eng
Number of pages: 332
ISBN-13: 9781615641017
Subjects: Vegetarianism; Nutrition; Health
Other titles: Plant-based nutrition; Complete idiot's guide
Description: You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
Notes: Includes bibliographical references (p. [313]-317) and index.
Table of contents: title: The benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals  ; You are what you eat (not what you don't) ; What's on the menu?; title: Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement?; title: Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet; title: The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.