Yoga for Perfect Health
Subtitle: Physical Mental Moral Spiritual
Publisher: Ujjain Yoga Life Society: Ujjain: R.S. Mishra
Published: 2006
Place of publication: Ujjain, India
Language: eng
Format: Paperback
Number of pages: 60
ISBN-13: 978-81-909526-0-1
Description: This is a small book for self learning of Yoga of 60 pages containing Asana (Yoga Postures), Pranayam (Breathing exercises), Kriya (Cleansing), Relaxation, Yogic Diet.
Table of contents: title: IN D E X; title: 1 INTRODUCTION 5; title: 2 GUIDELINES TO PERFORMANCE 7 OF ASANAS; title: 3 ASANAS FOR CONDITIONING THE MIND 10 (Meditative Postures); title: 4 ASANAS FOR THE SPINE; title: VERTICAL STRETCHING 14 LATERAL STRETCHING 18 (Sideward Bending Postures); title: POSTERIOR STRETCHING 20 (Forward Bending Postures); title: ANTERIOR STRETCHING 26 (Backward Bending Postures); title: SPINAL TWIST 32; title: 5 ASANAS FOR THE ABDOMEN 35; title: 6 ASANAS FOR EXTREMITIES 36; title: 7 HEAD-LOW POSTURES 41; title: 8 KRIYA SADHANA 43; title: 9 PRANAYAMA SADHANA 46; title: 10 REST & RELAXATION 50; title: 11 DIET IN NUTSHELL 54