What your doctor may not tell you about anxiety, phobias and panic attacks
Subtitle: the all-natural program that can help you conquer your fears
By: Douglas Hunt.
Edition: 1st ed.
Publisher: Warner Books
Published: 2005
Place of publication: New York
Language: eng
Subjects: Panic disorders -- Popular works.; Phobias -- Popular works.; Anxiety -- Popular works.; Self-help techniques.
Genres: Popular works.
Notes: Includes index.
Table of contents: title: What your doctor may not be telling you; title: Anxiety, phobias, and panic disorder; title: Stress and adjustment disorder; title: Finding natural relief; title: Step 1: Get an accurate diagnosis; title: Step 2: Start with natural therapies; title: Step 3: Eat for energy; title: Step 4: Get calming sleep; title: Step 5: exercise to de-stress; title: A final word.