Functional fitness
Subtitle: Total strength and conditioning
Contributors: Bayview Entertainment (Firm)
Published: 2016
Language: eng
Format: [videorecording]
Number of pages: 80
Subjects: Exercise for older people; Physical fitness
Other titles: Total strength and conditioning; Suzanne Andrews functional fitness.
Description: Three Total Body Conditioning Workouts: 1. Vertical Ab Toner Workout: Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor! 2. Leg Strengthener: Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining. 3. Upper Body Strength: Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You'll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!.
Notes: Each workout has a seated and a standing version for individuals of all fitness levels.

Instructor, Suzanne Andrews.

DVD.

In English.

Title from disc surface.
Table of contents: title: Leg strengthening workout (26 min., 41 sec.); title: Arm conditioning workout (26 min., 44 sec.); title: Vertical ab toner workout (26 min., 32 sec.).