Jump Rope Training
Publisher: Human Kinetics Publishers
Published: May 2003
Language: eng
Format: Paperback
Number of pages: 176
ISBN-13: 9780736041515
Subjects: Exercise & workout books; Fitness training; Training; Physical fitness; Health & Fitness; Sports & Recreation; Health/Fitness; Exercise; Rope skipping
First sentence: The sports training potential of rope jumping has long been under-estimated, and jumping has been used to its full potential in only a few sports: boxing, wrestling, tennis, and martial arts.