Get off your ass and run!
Subtitle: a tough-love running program for losing the excuses and the weight
By: Ruth Field aka The Grit Doctor
Contributors: Field, Ruth (Barrister)
Edition: Updated and rev. [ed.].
Publisher: Experiment
Published: 2013
Place of publication: New York
Language: eng
Number of pages: 209
ISBN-13: 9781615190775
Subjects: Running; Exercise for women; Reducing exercises
Description: Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you the push you need to get out of the door, up and running, and shedding pounds in no time.
Notes: "First published in the United Kingdom in 2012 as Run fat bitch run by Sphere, an imprint of Little, Brown Book Group."--T.p. verso.

Includes discography (p. [207]-209).