The spark
Subtitle: a revolutionary new plan to get fit and lose weight 10 minutes at a time
By: Glenn A. Gaesser and Karla Dougherty
Contributors: Dougherty, Karla
Publisher: Rodale
Published: 2001
Place of publication: [Emmaus, PA]
Language: eng
Number of pages: 400
Subjects: Exercise; Physical fitness; Nutrition; Health
Notes: Originally published by Simon & Schuster with subtitle: the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health.

Includes indexes.
Table of contents: title: Machine generated contents note: Acknowledgments; title: Before You Spark; title: Chapter 1: What Is the Spark?; title: Chapter 2: Why the Spark?; title: Chapter 3: Making the Spark Work for You: A Series of Self-Tests; title: Chapter 4: The Basic Spark Exercise Plan; title: Chapter 5: The Basic Spark Food Plan; title: Chapter 6: Week One: Embers; title: Chapter 7: Week Two: Kindling; title: Chapter 8: Week Three: The Fire and Beyond- Finessing the Spark; title: Appendix A: A Week of Spark Sample Exercise and Food Menus; title: Appendix B: Spark Recipes; title: Appendix C: Three-Week Spark Exercise and Fiber Log; title: Index; title: Recipe Index; title: Conversion Chart.