Going long
Subtitle: training for ironman-distance triathlons
By: Joe Friel and Gordon Byrn.
Contributors: Byrn, Gordon.
Edition: 2nd ed.
Publisher: VeloPress
Published: 2008
Place of publication: Boulder, Colo
Language: eng
ISBN-13: 9781934030066
Subjects: Ironman triathlons; Triathlon -- Training
Notes: Includes index.
Table of contents: title: The iron journey; title: Approaches to training; title: Physiology of fitness; title: Equipment; title: Training overview; title: Training for the swim; title: Training for the bike; title: Training for the run; title: Strength training; title: Nutrition, the fourth discipline; title: Training the mind; title: Case studies; title: Common injuries : identification, treatment, and prevention; title: Tapering for the ironman distance; title: Racing long.