Brad's raw book
Subtitle: the fast, delicious way to lose weight, optimize health, and live mostly in the raw
By: Brad Gruno
Edition: First edition.
Publisher: Harmony Books
Published: 2014
Place of publication: New York
Language: eng
Number of pages: 264
ISBN-13: 9780385348126; 9780385348133
Copyright date: 2014
Subjects: Raw food diet; HEALTH & FITNESS; Nutrition; Diets; Recipes; Weight loss; Reducing diets; Weight Loss
Other titles: Raw book
Description: The founder and CEO of Brad's Raw Foods presents an excellent eight-week detox and weight loss plan that helps readers transition from cooked foods to mostly raw foods.
Notes: Includes index.
Table of contents: title: The science behind a raw foods diet; title: The brilliant benefits of plant-based eating; title: The plan basics; title: Phase one: prepare; title: Phase two: simply raw; title: Phase three: living it!; title: Planning for success: the essential ingredients; title: The recipes.