Don't eat your heart out cookbook
By: by Joseph C. Piscatella ; recipes by Bernie Piscatella.
Contributors: Piscatella, Bernie.
Edition: 2nd ed., Completely rev. and updated.
Publisher: Workman Pub.
Published: 1994
Place of publication: New York
Language: eng
Format: paperback, comb bound
Number of pages: 664
ISBN-13: 9781563055584
Subjects: Heart -- Diseases -- Diet therapy -- Recipes
Notes: Includes bibliographical references (p. [613]-620) and indexes.
Table of contents: title: Introduction; title: Part one : Understanding heart disease.; title: The heart and the coronary arteries; title: What is coronary heart disease?; title: Cardiac risk factors; title: Can coronary heart disease be reversed?; title: Understanding cholesterol; title: Part two : Diet is a cardiac risk factor.; title: The American diet may be hazardous to your health; title: Too much dietary fat; title: Not enough complex carbohydrates and fiber; title: Too much salt; title: Too much sugar; title: Part three : Preparing for dietary change.; title: The basic principles; title: Moderation and balance; title: Meal planning and creative substitution; title: Part four : Seven steps to change your dietary habits once and for all.; title: Step 1 : Determine your personal fat budget; title: Step 2 : Learn to read food labels; title: Step 3 : Change the focus of your meals; title: How to reduce butterfat; title: How to reduce table fats, oils and salad dressings; title: How to reduce salt; title: How to reduce sugar; title: Step 4 : How to handle eating in a restaurant; title: Step 5 : How to modify your own recipes; title: Step 6 : Exercise to change your diet; title: Step 7 : Develop a sense of perspective; title: Cookbook.; title: Nutritional analyses; title: Table of substitutions; title: Herbs and seasonings; title: Appetizers; title: Beverages; title: Breads; title: Soups and broths; title: Sandwiches; title: Egg dishes; title: Salads; title: Salad dressings, sauces, and condiments; title: Rice, beans, and other grains; title: Vegetables; title: Pasta; title: Seafood; title: Poultry; title: Meat; title: Desserts