Triathlete EQ
Subtitle: a guide for emotional endurance
By: Dr. Izzy Justice and Heather Gollnick
Contributors: Gollnick, Heather
Publisher: iUniverse Inc
Published: 2013
Place of publication: Bloomington, IN
Language: eng
Number of pages: 194
ISBN-13: 9781475992823; 9781475992816; 9781475992809
Copyright date: 2013
Subjects: Triathlon; Training; Endurance sports
Description: This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying theory as well as offering easy to follow, practical advice and techniques that any athlete can use - from elite level to novice - to strengthen and use the mind to achieve more than they ever thought possible.
Table of contents: title: Why train in EQ?; title: Neuroscience of an athlete; title: Art and science of learning; title: Workouts and training; title: Pre-race strategy; title: Race-day swim; title: Race-day bike; title: Race-day run; title: Recovery; title: Life balance.