The doctor on demand diet
By: Melina B. Jampolis, MD with Alice Lesch Kelly
Contributors: Kelly, Alice Lesch, author
Publisher: Ghost Mountain Books
Published: 2015
Place of publication: Los Angeles]
Language: eng
Number of pages: 280
ISBN-13: 9781939457462
Copyright date: 2015
Subjects: Reducing diets; Weight loss
Description: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs--especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise "personality" and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Notes: Includes bibliographical references (pages 271-280).
Table of contents: title: Introduction: Weight Loss Your Way; title: What to Expect: Highlights of the Doctor on Demand Diet; title: A Strong Foundation: Before You Get Started; title: Phase 1: The CleanStart Plan; title: Phase 2: The Customize Your Carbs Plan; title: Phase 3: The Cycle for Success Plan; title: Fire Up Your Future with Goals That Deliver; title: The Doctor on Demand Fitness Quiz: What's Your Exercise Style?; title: Get Moving: Exercise and Activity Strategies That Really Work; title: Get Your Head in the Game: Understanding the Psychological Side of Weight Loss; title: Create an Environment That Supports Success; title: Eating in the Real World; title: Maintaining Your Weight Loss: Seven Steps to Lifelong Success; title: Doctor on Demand Sample Menus. Phase 1: CleanStart Sample Menu; title: Phase 2: Customize Your Carbs Sample Menu; title: Phase 3: Cycle for Success Sample Menu; title: Doctor on Demand Grocery Essentials; title: Doctor on Demand Recipes.