Rebound at any age
Subtitle: regain strength, move effortlessly, live without limits
By: Peter Park, Jesse Lopez Low, Jussi Lomakka with Jeff King
Contributors: Low, Jesse Lopez, author; Lomakka, Jussi, author; King, Jeff (Writer on exercise), author
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 267
ISBN-13: 9780738219493
Subjects: Exercise; Physical fitness
Notes: Includes index.
Table of contents: title: part 1. Rebounding 5X: Nutrition ; Cardio ; Movement ; Strength ; Recover; title: part 2. How to train the rebound way: Tensioning for strength ; Movement practice; title: part 3. The workouts: East Beach ; Romero Canyon ; Rincon ; Gibraltar ; Nine trails ; Sunday morning.