The better man project
Subtitle: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
By: Bill Phillips, editor-in-chief, and the editors of Men's Health
Published: 2015
Language: eng
Number of pages: 338
ISBN-13: 9781623365554
Subjects: Health and hygiene; Men; Health; Physical fitness
Other titles: Men's health (Magazine)
Description: The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 340-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.
Notes: Includes index.

"35 DIY plans to make you amazing!"--title page.