Beat stress quickly
By: Terry Looker and Olga Gregson
Contributors: Gregson, Olga
Series: Flash (London, England); Flash (London, England)
Publisher: Hodder Education
Published: 2011
Place of publication: London
Language: eng
Number of pages: 91
ISBN-13: 9781444140552; 9781444128949
Subjects: Stress management; SELF-HELP; Stress Management
Description: Do you need to get a handle on your stress but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going ...
Table of contents: title: Cover; Book title; Contents; 1 what is stress?; 2 stress, health and performance; 3 sources of stress; 4 stress management; 5 modifying Type A Behaviour.