How to lose weight
By: Christine Michael
Series: Need to know?; Need to know? (Collins)
Publisher: Collins
Published: 2006
Place of publication: London
Language: eng
Number of pages: 191
ISBN-13: 9780007201488
Subjects: Reducing diets; Weight loss
Description: Presenting everything you need to know about losing weight effectively, this title explains different diets, from Atkins to the Glycemic Index diet, and includes portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods.
Notes: Includes bibliographical references and index.