The easy way to stop smoking
By: Allen Carr.
Edition: [Rev. and updated].
Publisher: Sterling Pub. Co.; Sterling
Published: 2004
Place of publication: New York
Language: eng
Number of pages: 224
Subjects: Smoking cessation; Nicotine addiction -- Treatment
Other titles: Stop smoking
Table of contents: title: Foreword to the 20th Anniversary Edition
pagenum: 9; title: Preface
pagenum: 11; title: Introduction
pagenum: 17; label: 1
title: The Worst Nicotine Addict I Have Yet to Meet
pagenum: 27; label: 2
title: The Easy Method
pagenum: 32; label: 3
title: Why Is It Difficult to Stop?
pagenum: 37; label: 4
title: The Sinister Trap
pagenum: 42; label: 5
title: Why Do We Carry On Smoking?
pagenum: 45; label: 6
title: Nicotine Addiction
pagenum: 47; label: 7
title: Brainwashing and the Sleeping Partner
pagenum: 59; label: 8
title: Relieving Withdrawal Pangs
pagenum: 68; label: 9
title: Stress
pagenum: 70; label: 10
title: Boredom
pagenum: 73; label: 11
title: Concentration
pagenum: 75; label: 12
title: Relaxation
pagenum: 77; label: 13
title: Combination Cigarettes
pagenum: 79; label: 14
title: What Am I Giving Up?
pagenum: 81; label: 15
title: Self-Imposed Slavery
pagenum: 86; label: 16
title: I'll Save x Dollars a Week
pagenum: 89; label: 17
title: Health
pagenum: 93; label: 18
title: Energy
pagenum: 105; label: 19
title: It Relaxes Me and Gives Me Confidence
pagenum: 108; label: 20
title: Those Sinister Black Shadows
pagenum: 110; label: 21
title: The Advantages of Being a Smoker
pagenum: 112; label: 22
title: The Willpower Method of Stopping
pagenum: 113; label: 23
title: Beware of Cutting Down
pagenum: 122; label: 24
title: Just One Cigarette
pagenum: 128; label: 25
title: Casual Smokers, Teenagers, Non-Smokers
pagenum: 131; label: 26
title: The Secret Smoker
pagenum: 141; label: 27
title: A Social Habit?
pagenum: 144; label: 28
title: Timing
pagenum: 147; label: 29
title: Will I Miss the Cigarette?
pagenum: 154; label: 30
title: Will I Put On Weight?
pagenum: 157; label: 31
title: Avoid False Incentives
pagenum: 159; label: 32
title: The Easy Way to Stop
pagenum: 162; label: 33
title: The Withdrawal Period
pagenum: 169; label: 34
title: Just One Puff
pagenum: 175; label: 35
title: Will It Be Harder for Me?
pagenum: 177; label: 36
title: The Main Reasons for Failure
pagenum: 180; label: 37
title: Substitutes
pagenum: 182; label: 38
title: Should I Avoid Temptation Situations?
pagenum: 187; label: 39
title: The Moment of Revelation
pagenum: 190; label: 40
title: The Final Cigarette
pagenum: 194; label: 41
title: A Final Warning
pagenum: 198; label: 42
title: Twenty Years' Feedback
pagenum: 200; label: 43
title: Help the Smoker Left on the Sinking Ship
pagenum: 208; label: 44
title: Advice to Non-Smokers
pagenum: 212; title: Finale: Help End This Scandal
pagenum: 215; title: Allen Carr Easyway™ Clinics-U.S.A.
pagenum: 220; title: Allen Carr Easyway™ Clinics-Worldwide
pagenum: 221