Defeating stress and anxiety
By: Erin Staley
Edition: First edition.
Series: Effective survival strategies
Published: 2016
Language: eng
Number of pages: 64
ISBN-13: 9781499461954
Copyright date: 2016
Subjects: Stress management; Juvenile literature
Notes: Includes bibliographical references and index.

Grades 7-12.
Table of contents: title: Stress 101; title: What's happening on the inside; title: Quick and easy coping solutions; title: Unplug by plugging in; title: Support at your fingertips.