Running rewired
Subtitle: reinvent your run for stability, strength & speed
By: Jay Dicharry
Publisher: VeloPress
Published: 2017
Language: eng
Number of pages: 250
ISBN-13: 9781937715755
Subjects: Running; Training; Physiological aspects
Description: "In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's rewire workouts will amplify any running training plan--from 5K to ultramarathon--to build the stability, strength, and speed you need. Just three, 20-minute rewire workouts per week will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing."--
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: Setting Yourself Up for Success
pagenum: ix; title: The Rationale; label: 1
title: Think Backward to Run Forward
pagenum: 1; label: 2
title: Troubleshoot Broken Wiring
pagenum: 9; label: 3
title: Mobility and Stability for Runability
pagenum: 17; label: 4
title: Your Body Drives Your Form
pagenum: 27; title: Drive Your Run with Precision + Performance; label: 5
title: Don't Break Your Pivot Point
pagenum: 37; label: 6
title: The Secret of Counter-Rotation
pagenum: 61; label: 7
title: Push for Better Propulsion
pagenum: 89; label: 8
title: Alignment Is Not One-Size-Fits-All
pagenum: 109; label: 9
title: Build a Bigger Spring
pagenum: 117; title: The Running Rewired Program; label: 10
title: A Master Plan to Master Running
pagenum: 157; title: Drill Work
pagenum: 163; title: Precision Workouts
pagenum: 171; title: Performance Strength Workouts
pagenum: 191; title: Performance Power Workouts
pagenum: 221; title: Acknowledgments
pagenum: 233; title: References
pagenum: 235; title: Index
pagenum: 241; title: About the Author
pagenum: 249