Mequilibrium
Subtitle: 14 days to cooler, calmer, and happier
By: Jan Bruce, Andrew Shatte, Ph.D., and Adam Perlman, M.D., M.P.H.
Contributors: Shatté, Andrew, author; Perlman, Adam, author
Published: 2015
Language: eng
Number of pages: 235
ISBN-13: 9780804138499
Subjects: Resilience (Personality trait); Adjustment (Psychology)
Description: "Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"--
Notes: Includes index.