Shape up with the slow fat triathlete
Subtitle: 50 ways to kick butt on the field, in the pool, or at the gym-no matter what your size and shape
By: Jayne Williams.
Edition: 1st ed.
Publisher: Da Capo Lifelong
Published: 2008
Place of publication: [Cambridge]
Language: eng
ISBN-13: 9781569243916
Subjects: Physical fitness for women.; Physical fitness for women -- Psychological aspects.; Exercise.; Sports for women.
Notes: Includes index.
Table of contents: title: Abandon self-consciousness; title: See fitness as what you do, not how you look; title: Be slow; title: Be proud; title: Embrace the awesome power of fun; title: Start small; title: Dream big; title: Don't hate; title: Find your inner jock; title: Dare to wear Lycra; title: Outfit yourself judiciously; title: Develop a mighty core; title: Move like an animal; title: Swim at every opportunity; title: Embrace your bodily fluids; title: Be inconsistent; title: Go outside; title: Take one step forward, two steps back. If you need to; title: Tap into your inner violence; title: Hydrate, hydrate, hydrate (but not too much); title: Fuel yourself, sugar; title: Avoid chafing at all costs; title: Eat some chocolate; title: Take a nap; title: Eschew diets; title: Find a doctor who listens; title: Mind the Ibuprofen; title: Be selfish; title: Work less (at your job); title: Go alone; title: Go with friends; title: Be non-competitive; title: Don't make the donut the reward; title: Be an activewear activist; title: Rebel against numbers; title: Regard alarmist health news with skepticism; title: Study your body : nuts and bolts; title: Revel in the joys of data; title: Separate movement from weight loss; title: See the movement as a privilege; title: Mold your brain into a positive energy generator; title: Be your own superhero; title: Get help when you need it; title: Be a pit bull; title: Get high (into the mountains); title: Appreciate the absurdity of your endeavors; title: Find the flow; title: Endure; title: Know when to quit; title: Communicate with your body.