Yoga for diabetes
Subtitle: how to manage your health with yoga and ayurveda
By: Rachel Zinman
Publisher: Monkfish Book Publishing Company
Published: 2017
Language: eng
Number of pages: 310
ISBN-13: 9781939681768
Copyright date: 2017
Subjects: Alternative treatment; Hatha yoga; Self-care, Health; Ayurvedic Medicine; Therapeutic use; Popular works; Diabetes
Description: Zinman was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. Now she shares the story of her own experience of yoga and diabetes. She shows readers how to reduce stress and improve their overall health index; adapt a yoga practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic healing affecting multiple levels of well-being.
Notes: Title from cover.
Table of contents: title: A lifestyle and a science; title: the mind; title: the breath; title: Routine; title: Contemplation; title: The practice; title: The sequences.