Yoga
By: by Sarah Herrington ; photography by Kotaro Kawashima
Contributors: Kawashima, Kotaro (Photographer)
Series: Idiot's guides : as easy as it gets; Idiot's guides
Publisher: Alpha, a member of Penguin Group (USA) Inc.
Published: 2013
Place of publication: Indianapolis, Indiana
Language: eng
Number of pages: 247
ISBN-13: 9781615644209
Subjects: Hatha yoga; Yoga
Description: "Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
Notes: Includes bibliographical references (pages 240-241) and index.
Table of contents: title: Getting started. Before you begin ; Breathing; title: The poses. Grounding ; Flexibility ; Balance ; Strength ; Restorative; title: Going deeper. Advanced variations ; Advanced poses ; More yoga techniques ; Sequences.