The Oxygen diet solution
Subtitle: your ultimate 28-day shape-up plan
By: Dr. Susan Kleiner, RD, FACN, CNS, FISSN ; with the editors of Oxygen magazine
Published: 2012
Language: eng
Number of pages: 304
ISBN-13: 9781552101223
Copyright date: 2012
Subjects: Perte de poids; Recipes; Re gimes amaigrissants; Weight loss; Physical fitness; Reducing diets; Recettes; Condition physique
Notes: Includes index.
Table of contents: title: Fitting it all in; title: The diets. The basic Oxygen diet ; Quick fat loss diet ; Super-energy diet ; Power-immunity diet ; Muscle-building diet ; Navigating the gym; title: Whole body health. Healthy body, healthy mind ; Fit pregnancy ; Motivation ; Fit travels ; Tips from Tosca's trainer; title: Food and supplements. All about food ; Navigating the grocery store ; Your guide to supplements ; Recipes ; Your vegan and gluten-free options.