The Ultimate Guide to Weight Training for Gymnastics
Edition: 2nd edition
Publisher: Sportsworkout.com
Published: 2006
Language: eng
Format: Paperback
Number of pages: 168
ISBN-13: 9781932549522
Subjects: Sports & Recreation; Sports; Bodybuilding & Weight Training; Gymnastics; Sports / Instructional; Muscle strength; Training; Weight training
First sentence: Warming up is an essential part of a weight-training routine.