Sky runner
Subtitle: finding strength, happiness, and balance in your running
By: Emelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet
Contributors: Orstadius, Sara, translator; Jornet, Kilian, 1987- photographer
Published: 2018
Language: eng
Number of pages: 178
ISBN-13: 9781944515737
Subjects: Mountain running; Runners (Sports); Training; Pictorial works
Other titles: Skyrunner
Description: "The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.
Table of contents: title: Running is the greatest; title: Preface; title: Competition: drive or just that little extra; title: Decisions: the simple, the predictable, and the unknown; title: Freedom: proper play; title: Uphill: one foot in front of the other; title: Cultivation: nurturing an interest; title: Natural: natural energy for a natural life; title: Breathing: outer and inner journeys; title: Eternity: and all its possibilities.