A teen's guide to gut health
Subtitle: the low-FODMAP way to tame IBS, Crohn's, colitis, and other digestive disorders
By: Rachel Meltzer Warren, MS, RDN
Publisher: The Experiment
Published: 2017
Language: eng
Number of pages: 209
ISBN-13: 9781615193547
Subjects: Health and hygiene; Diseases; Gastrointestinal system; Popular works; Teenagers; Diet therapy
Description: Aimed at teens experiencing GI distress, including IBS, Crohn's disease and colitis, a quick and accessible guide explains a two-part elimination diet to help them identify which foods are causing discomfort and offers meal plans, shopping lists and easy recipes to help them transition and find relief.
Notes: Includes bibliographical references (pages 195-197) and index.
Table of contents: title: Getting to know your gut; title: Getting diagnosed; title: But what should I eat?: the low-FODMAP plan and other diet options; title: Th elow-FODMAP plan: the food; title: The plan: elimination and reintroduction; title: Nutrition know-how; title: Balancing belly bugs: your micobiome, probiotics, and more; title: The gut-brain connection; title: Go low, go delicious: recipes.