Nutrition for health, fitness, & sport
By: Melvin H. Williams
Edition: 7th ed
Publisher: McGraw-Hill Higher Education
Published: 2005
Place of publication: Boston
Language: eng
Number of pages: 544
Subjects: Nutrition; Physical fitness; Sports -- Physiological aspects
Other titles: Nutrition for health, fitness, and sport
Notes: Includes bibliographical references and index
Table of contents: title: Introduction to nutrition for health, fitness, and sports performance; title: Healthful nutrition for fitness and sport; title: Human energy; title: Carbohydrates: the main energy food; title: Fat: an important energy source during exercise; title: Protein: the tissue builder; title: Vitamins: the organic regulators; title: Minerals: the inorganic regulators; title: Water, electrolytes, and temperature regulation; title: Body weight and composition for health and sport; title: Weight maintenance and loss through proper nutrition and exercise; title: Weight gaining through proper nutrition and exercise