Guía de la musculación
Subtitle: descripción anatómica de los movimientos
By: Elmar Trunz-Carlisi ; [traducción, Wolfgang Simon].
Publisher: Hispano Europea
Published: 2005
Place of publication: Barcelona
Language: spa
Number of pages: 175
ISBN-13: 9788425516030
Subjects: Muscle strength.; Weight training.; Bodybuilding.; Fuerza muscular.; Fuerza, Entrenamiento de la.; Fisiocultura.
Work titles: Praxisbuch Muskeltraining.
Description: A comprehensive training guide: all targeted muscles are anatomically illustrated; effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight; precise execution of the exercises and how to avoid common mistakes; the most important exercise variations and what they do; evaluation of the effectiveness of each exercise; provides information from breathing techniques and nutrition, to setting up complete individual training programs.
Notes: Translation of: Praxisbuch Muskeltraining : Muskeln wirksam und gezielt aufbauen : effektive Übungen für Männer und Frauen.

Includes index.