Yo ga nad rigs kun ʼjoms
By: Kun-dgaʼ-rgyal-mtshan gyis brtsams
Edition: Par gzhi dang po bsgrigs
Published: 2018
Place of publication: Pe-cin : Krung-goʼi shes rig dpe skrun khang
Language: tib
Number of pages: 184
ISBN-13: 9789888565993
Subjects: Hatha yoga; Yoga; Health aspects; Psychological aspects; Mind and body
Other titles: Rgya-gar gyi yo ga nad rigs kun ʼjoms; Sheng ming yu jia; Yo gaʼi rlung sbyor nad rigs kun ʼjoms
Description: Illustrated description of Indian yoga with detailed explanation and techniques, postures for treatment of mental and physical illness, etc. Covers seven types of Pranayama (prana = energy + yama = control), a type of meditation technique that involves various ways of controlling the breathing. The book details several beneficial Pranayama, and provides a holistic view of physical and spiritual healing. Include yoga asana, pranayama, and history of Indian Yoga
Notes: Includes bibliographical references (pages 181-184).

In Tibetan