Body by you
Subtitle: the you are your own gym guide to total fitness for women
By: Mark Lauren ; with Joshua Clark
Contributors: Clark, Joshua, 1975-
Publisher: Ballantine Books Trade Paperbacks
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 138
ISBN-13: 9780345528971
Subjects: Exercise for women; Physical fitness for women
Description: "Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
Table of contents: title: All body, no bulk. What's keeping you from having the body you want? ; Why bodyweight training is the key to your best body ever ; Staying motivated; title: The Body by You program. Your training schedule ; Getting started ; The movement categories, progressions, and exercises; title: Body by You nutrition. The basics ; Read your food, plan your food ; The top ten ways to gain as much fat as possible; title: The final step : independence.