The anxiety & phobia workbook
By: Edmund J. Bourne.
Edition: 2nd ed., [rev.].
Publisher: New Harbinger Publications
Published: 1995
Place of publication: Oakland, CA
Language: eng
Number of pages: 428
Subjects: Panic disorders.; Phobias.
Other titles: Anxiety and phobia workbook
Notes: Includes bibliographical references.
On cover: Simple, concise, step-by-step directions for mastery of  relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.