The Wahls protocol cooking for life
Subtitle: the revolutionary modern Paleo plan to treat all chronic autoimmune conditions
By: Terry Wahls with Eve Adamson
Contributors: Adamson, Eve, author
Publisher: Avery
Published: 2017
Language: eng
Number of pages: 359
ISBN-13: 9780399184772
Subjects: Nutrition; Autoimmune diseases; High-protein diet; Recipes; Prehistoric peoples; Reducing diets; Health; Diet therapy; Cooking (Natural foods)
Description: The cookbook companion to the The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. Dr. Wahls share the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious - with strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors"--
Notes: Includes index.