Tai chi handbook
Subtitle: exercise, meditation and self-defense
By: Herman Kauz ; with a new introduction by the author
Publisher: Overlook Press
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 174
ISBN-13: 9781590201794
Subjects: Tai chi; Sports & outdoor recreation; Sport
Description: The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
Table of contents: title: Tai chi as exercise; title: Tai chi as meditation; title: Tai chi as self-defense; title: Tai chi form; title: Tai chi chuan : push-hands; title: Attitudes that further development; title: Tai chi form continuous sequence.