The Hollywood wrap
Subtitle: 100 quick and easy meals to fuel your workout and help you lose weight, from celebrity fitness and nutrition expert
By: Nancy Kennedy
Publisher: Rodale
Published: 2011
Place of publication: New York
Language: eng
Format: Paperback
Number of pages: 192
ISBN-13: 9781605291635
Subjects: Low-calorie diet; Recipes; Quick and easy cooking
Description: "Healthy recipes for more than 100 delicious on-the-go meals and over 50 coveted diet secrets for fast weight loss from the fitness and nutrition guru who keeps Hollywood red-carpet ready. What do Julia Roberts, Jennifer Love Hewitt, Halle Berry, Kevin Costner, Jessica Biel, Jennifer Lopez, Steven Spielberg, and Shakira all have in common? Nancy Kennedy helped them all achieve their famous figures by keeping them toned and fit on the road. Hollywood's most sought after food and diet expert, Nancy is the go-to gal for immediate A-list slimming results and healthy fast food that tastes great. Meals away from home are the downfall of even the most conscientious dieter, so it's essential to have a balanced meal at the ready whenever--and wherever--hunger strikes. In The Hollywood Wrap, Nancy shares recipes for over 100 delicious grab-and-go meals, including energy-boosting breakfast wraps and a variety of savory vegetarian, vegan, poultry, fish, or meat wraps, each with a healthy balance of complex carbs, good fats, and lean protein. With Nancy's easy-to-find ingredients and easy-to-follow directions, a healthy, low-cal meal is always within reach, whether you're a novice cook in a college dorm or a working mother with a demanding schedule. Packed with Nancy's best fitness tips and tried-and-true Hollywood weight-loss secrets, plus stories from her celebrity life, The Hollywood Wrap is a breezy, delicious insider's guide for busy dieters who want to give their bodies and their taste buds the star treatment"--
Notes: Includes index.
Table of contents: title: Introduction; title: The skinny on important nutrients; title: Wrappers for your wraps; title: Breakfast wraps; title: Vegetarian wraps; title: Vegan wraps; title: Chicken and turkey wraps; title: Seafood wraps; title: Beef, lamb, and pork wraps.