The flat-belly kitchen
Subtitle: superfoods for a flat stomach
By: by Mike Geary, certified personal trainer, certified nutritional specialist, & Catherine Ebeling, RN, BSN
Contributors: Eberlin, Catherine, author
Publisher: Velocity House Publishing LLC
Published: 2013
Place of publication: United States?]
Language: eng
Number of pages: 282
ISBN-13: 9781624090141
Copyright date: 2013
Subjects: Reducing diets; Nutrition
Description: "Are you tired of having low energy? Are you tired of feeling like you are doomed to lose the diet battle? Flat Belly Kitchen: Superfoods for a Flat Stomach will revolutionize the way you think about food and dieting forever! Mike Geary and Catherine Ebeling have been through it all, and you are about to benefit from their years of combined experience. They give you the profiles of 20+ foods that you should eat in order to shed those pounds, and also revv up your energy. No more feeling exhausted as you drag yourself through your day. No more stress about whether that favorite pair of jeans will fit or not. You are just a few minutes away from unlocking the dietary secrets of weight loss and unlimited energy"--Back cover.
Notes: "Lose 2-3 inches from your belly in less than a month"--Cover page.

"Are you tired of having low energy? Are you tired of feeling like you are doomed to lose the diet battle? Flat Belly Kitchen: Superfoods for a Flat Stomach will revolutionize the way you think about food and dieting forever! Mike Geary and Catherine Ebeling have been through it all, and you are about to benefit from their years of combined experience. They give you the profiles of 20+ foods that you should eat in order to shed those pounds, and also revv up your energy. No more feeling exhausted as you drag yourself through your day. No more stress about whether that favorite pair of jeans will fit or not. You are just a few minutes away from unlocking the dietary secrets of weight loss and unlimited energy"--Back cover.

Includes bibliographical references (pages 281-282).
Table of contents: title: The processing of foods; title: KitchenCleanout; title: Grains-what is wrong with the food pyramid?; title: The evils of fructose; title: The bad fats; title: Artificial sweeteners-good or bad?; title: Dairy-does it really do a body good?; title: To eat or not to eat-meat, fish or poultry; title: Soy-health food or frankenfood?; title: Sports and energy drinks = sugar + caffeine; title: Energy bars, protein bars, or glorified candy bars?; title: Diet food, frozen weight loss meals and low fat foods; title: In search of high quality protein; title: The real story on raw dairy; title: The healthiest fats -surprising information; title: Nuts about nuts; title: Avocados; title: Berries and super fruits; title: Leafy, green and gorgeous; title: Sweetness!; title: REAL energy in a bar; title: A dark and mysterious treat; title: The skinny on tea; title: Create your own flat belly kitchen; title: Total transformation, inside and out; title: The advanced nutritional fat-burning blueprint: the 23-day accelerated fat loss plan; title: Food buying guide; title: Flat belly recipes.