Build your own body
Subtitle: strong is the new skinny
By: Kelly Donegan
Publisher: Gill Books
Published: 2016
Place of publication: Dublin
Language: eng
Number of pages: 209
ISBN-13: 9780717170319
Subjects: Exercise; Bodybuilding; Physical fitness for women; Nutrition
Description: Build your own body is a revolutionary new book that shows you how to take control once and for all and crae the body you want.
Notes: Includes bibliographical references.
Table of contents: title: The basics (Start ; Learn ; Mind ; Food ; Supplements ; Exercise); title: Plans (Workouts ; Diets ; Commit); title: Your fitness diary.