Periodization training for sports
By: Tudor Bompa, Phd, Carlo A. Buzzichelli
Contributors: Buzzichelli, Carlo, 1973-
Edition: Third edition.
Publisher: Human Kinetics, Inc.
Published: 2015
Language: eng
Number of pages: 357
ISBN-13: 9781450469432
Subjects: Periodization training; Weight training
Notes: Previous edition was authored by Tudor O. Bompa and Michael Carrera.

Includes bibliographical references and index.
Table of contents: title: Strength, power, and muscular endurance in sports; title: Neuromuscular response to strength training; title: Energy systems training; title: Fatigue and recovery; title: Sport nutrition; title: Periodization as planning and programming of sport training; title: Laws and principles of strength training for sports; title: Manipulation of training variables; title: The microcycle short-term plan; title: The annual plan; title: Phase 1: anatomical adaptation; title: Phase 2: hypertrophy; title: Phase 3: maximum strength; title: Phase 4: conversion to specific strength; title: Phases 5, 6, and 7: maintenance, cessation, and compensation.