Slim With Tina
Subtitle: the Easy Way to Lose Weight and Keep It Off
Publisher: Mercier Press
Published: 2015
Place of publication: Cork
Language: eng
Number of pages: 358
ISBN-13: 9781781173145; 9781781173138
Subjects: Reducing diets; Reducing exercises; Recipes; HEALTH & FITNESS; Healthy Living; Holism; Reference; MEDICAL; Preventive Medicine
Description: An easy guide to a healthier lifestyle for the busy person from the woman behind the 'Run with Tina' and 'Slim with Tina' courses run in Dublin, Cork and online.
Notes: Avocado chocolate mousse.
Table of contents: title: About the author; introduction; 1. getting started; getting to know yourself; why don't diets work?; self-assessment; setting goals; 2. the root of the problem; title: emotional eating; your relationship with food; overcoming emotional eating; the key; title: self-respect; one more thing: the media; exercises to help stop emotional eating; actions; 3. nutrition made simple; title: back to basics; fat loss versus weight loss; food is fuel; a balanced diet; carbohydrates; fat; protein; water; 4. the enemies: wheat, sugar and processed foods; why is wheat so bad?; sugar; title: your biggest enemy.; title: Processed foods and your healthwhat about dairy?; what about coffee and black tea?; understanding food labels; 5. how to eat; are you eating enough?; the importance of eating regularly; portion control; title: the hunger/fullness scale; superfoods; 6. the plan; what to do right now; lifestyle; the guidelines; title: eating; other tips; sample menus; actions; 7. lifestyle; sleep and weight loss; your attitude; surviving weekends; dealing with alcohol; 8. exercise and weight loss; where to start; suggested walk/run programmes; yoga; pilates; 9. motivation; self-belief and self-worth; how to stay motivated.; title: 10. tips for busy peopleplanning ahead; healthy snacking; quick meals; actions; 11. recipes; breakfasts; quinoa and apple porridge; my favourite porridge; chia seed pudding; yoghurt parfait; blueberry pancakes; fresh muesli; overnight oats; brunch; banana fritters; french toast with blueberry compote; scrambled eggs with mushrooms; eggs benedict; baked eggs in avocado; smoothies; sweet green smoothie; green super smoothie; strawberry smoothie; green smoothie; vitamin c bomb; berry power smoothie; chia seed smoothie; lunch recipes; simple aduki beans; egg 'mayonnaise'; vietnamese spring rolls.; title: Home-made baked beanssimple frittata; open spelt sandwich; soup recipes; vegetable soup; tomato and bean soup; carrot and lentil soup; leek and potato soup; salads; tuna salad; chicken and avocado salad; quick chickpea salad; quinoa salad; sweet potato and pomegranate salad; side dishes; guacamole; hummus; stir-fried kale; cauliflower mash; roasted vegetables; courgette spaghetti; stir-fried leeks; roast cauliflower; ratatouille; sweet potato cakes/hash browns; main meals; roast chicken and mediterranean vegetables; turkey meatballs in tomato sauce; classic bolognaise; lentil bolognaise; dahl.; title: BAKED SEA BASSCHICKEN STIR-FRY WITH ALMOND SATAY SAUCE; CHICKEN AND SWEET POTATO; CHICKEN SKEWERS; CHICKEN and CASHEW NUT STIR-FRY; BEAN, LENTIL AND QUINOA HOTPOT; BEAN BURGERS; SPELT PIZZA; PESTO FRITTATA; QUINOA-STUFFED PEPPERS; EASY THAI GREEN CURRY; SALMON AND SWEET POTATO CAKES; CHICKEN GOUJONS; CHICKPEA CURRY; title: CHANNA MASALA; BLACKBEAN AND SWEET POTATO CHILLI; CREAMY COURGETTE AND AVOCADO SPAGHETTI; SIMPLE SALMON; SIMPLE CHICKEN or TURKEY; TREATS; CRUNCHY STRAWBERRY DESSERT; ALMOND AND COCONUT BISCUITS; ALMOND BUTTER and CHICKPEA COOKIES; CHIA SEED AND CACAO ENERGY BALLS.