10 mindful minutes
Subtitle: giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
By: Goldie Hawn with Wendy Holden
Contributors: Holden, Wendy, 1961-
Publisher: Perigee Book
Published: 2011
Place of publication: New York, NY
Language: eng
ISBN-13: 9780399536069
Subjects: Parent and child; Stress management; Thought and thinking; Awareness; Relaxation
Other titles: Ten mindful minutes
Notes: Includes bibliographical references and index.
Table of contents: title: Foreword / Daniel J. Siegel; title: One mother's journey to mindfulness; title: Why we need to act now; title: The wonders of the brain; title: How the brain works; title: Getting the most out of this book; title: Tuning in to your child's wavelength; title: Talking with your child about the brain; title: Mindful breathing; title: Mindful sensing; title: Optimism; title: Happiness; title: Gratitude; title: Anger; title: Sadness; title: Fear; title: Empathy; title: Kindness; title: Living a more mindful life