Sleepmanual
Subtitle: training your mind and body to achieve the perfect night's sleep
By: Wilfred R. Pigeon ; editor, Michael J. Sateia
Contributors: Sateia, Michael J., 1948-
Publisher: Barron's
Published: 2010
Place of publication: Hauppague, NY
Language: eng
Number of pages: 176
ISBN-13: 9780764197376
Subjects: Sleep disorders; Treatment
Other titles: Sleep manual; Sleep manual.
Description: A guide to help improve your sleep: includes interctive exercises, sleep logs, and checklists; step-by-step advice on creatinga personalized sleep program; and a CD with guided relaxation, soothing music, adn problem-solving tips--
Notes: System requirements for accompanying CD-ROM: Windows (XP, Vista, 7), Mac OS X (any version) ; Adobe Reader or an Internet connection.

Includes bibliographical references and index.