How to overcome pain
Subtitle: natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS
By: Leon Chaitow
Published: 2017
Language: eng
Number of pages: 179
ISBN-13: 9781786780171
Subjects: Alternative treatment; Pain; Treatment
Description: Whether you suffer from back pain, headaches, migraines, arthritis, stomach problems or repetitive strain injury, health expert Leon Chaitow can help. Delve into this complete guide to natural pain relief to discover a wide range of tools and techniques that will empower you to take control of your pain, reduce reliance on pharmaceutical painkillers and achieve long-lasting relief from your symptoms.How to Overcome Pain: Shows you how a positive mental attitude, improved posture, exercise, and dietary changes can help break the pain cycle; Covers all the main complementary pain relief approaches, from meditation and breath work to massage and hydrotherapy; Features step-by-step self-help exercises and a practical treatment directory for the most common ailments. An essential book for everyone wanting to reclaim their everyday sense of comfort, ease of movement, health and all-round vitality with natural treatments.
Notes: Includes bibliographic references (pages 171-174) and index.