The new Atkins for a new you
Subtitle: the ultimate diet for shedding weight and feeling great forever
By: by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman.
Contributors: Volek, Jeff.; Westman, Eric C.
Publisher: Simon & Schuster
Published: 2010
Place of publication: New York
Language: eng
ISBN-13: 9781439190272; 9781439190289
Subjects: Reducing diets; Low-carbohydrate diet -- Recipes
Genres: Recipes
Notes: "A Fireside Book."

Includes bibliographical references and index.
Table of contents: title: pt. 1. Why it works: it's all about nutrition; title: Know thyself; title: The road ahead; title: The right carbs in the right amount; title: The power of protein; title: Meet your new friend: fat; title: pt. 2. What to eat: how to tailor Atkins to your needs and goals; title: Atkins for you: make it personal; title: Welcome to induction; title: Moving to phase 2, ongoing weight loss; title: Into the home stretch: pre-maintenance; title: Keeping it off: lifetime maintenance; title: pt. 3. Eating out, eating in: Atkins in the real world; title: Low-carb fast food and restaurant meals; title: Recipes and meal plans[mlh1]; title: pt. 4. Low-carb for life: the science of good health; title: Metabolic syndrome and cardiovascular health; title: Managing diabetes, a.k.a., the bully disease.