Official Body Control Pilates Manual
Publisher: Macmillan
Published: November 21, 2000
Language: eng
Format: Hardcover
Number of pages: 271
ISBN-13: 9780333782026
Subjects: Exercise & workout books; Mind, body, spirit: disciplines & techniques; Exercise; Reference; Health & Fitness; Health/Fitness
First sentence: Step by step, you can change the way you look, the way you feel, and the way you move.
Table of contents: title: Foreword
pagenum: 1; title: Introduction
pagenum: 2; title: The Beginner's Programme
pagenum: 27; title: Intermediate Programme
pagenum: 93; title: Advanced Programme
pagenum: 141; title: Body Control Pilates at Work
pagenum: 185; title: Body Control Pilates at Work at Play
pagenum: 201; title: Body Control Pilates and the Performing Arts
pagenum: 227; title: Body Control Pilates for Health
pagenum: 235; title: Glossary
pagenum: 267; title: What Next?
pagenum: 269; title: Further Information
pagenum: 270