U.S. Army fitness training handbook
Subtitle: the official U.S. Army physical readiness training manual
By: Headquarters Department of the Army
Edition: Official issue edition.
Publisher: Books Express
Published: 2010
Place of publication: [Place of publication not identified]
Language: eng
ISBN-13: 9781907521324
Subjects: Physical training; Exercise; Physical education and training; Physical fitness; Physical Education and Training; Exercice; Éducation physique; Armed Forces; United States. Army; United States
Other titles: US Army fitness training handbook; United States Army fitness training handbook
Notes: TC 3-22.20.

"This publication supercedes FM21-20, dated 30 September 1992"--Page i.

Includes bibliographical references and index.
Table of contents: title: Part one:; title: Philosophy --; title: Approach --; title: System --; title: Leadership -- -- Part two:; title: Strategy --; title: Types of programs --; title: Planning considerations --; title: Special conditioning programs -- -- Part three:; title: Activities --; title: Execution of training --; title: Preparation and recovery --; title: Strength and mobility activities --; title: Endurance and mobility activities -- -- Appendix A.; title: Army Physical Fitness Test (APFT) -- -- Appendix B.; title: Climbing bars -- -- Appendix C.; title: Posture and body mechanics -- -- Appendix D.; title: Environmental considerations -- -- Appendix E.; title: Obstacle negotiations.