Aging
Subtitle: strategies for maintaining good health and extending life
By: by James A. Golczewski.
Publisher: McFarland & Co.
Published: 1998
Place of publication: Jefferson, NC
Language: eng
Number of pages: 203
Subjects: Longevity.; Aging.; Medicine, Preventive.; Health.
Description: Americans are in need of sound scientific information - and here it is, in an up-to-date, thoroughly researched work on how to prolong youth and health into the later years. Beginning with an explanation of the aging process, Aging covers all the main topics relevant to life extension, including how to preserve bone mass, protect vision, and minimize aging of the skin. The recommendations for diet, exercise, and life style are practicable and even enjoyable (especially the tempting recipes provided).
Notes: Includes bibliographical references and index.