The emotional eating workbook
Subtitle: a proven-effective, step-by-step guide to end your battle with food & satisfy your soul
By: Carolyn Coker Ross, MD, MPH
Series: A New Harbinger self-help workbook; New Harbinger self-help workbook
Published: 2016
Language: eng
Number of pages: 201
ISBN-13: 9781626252127
Copyright date: 2016
Subjects: Nutrition; Eating disorders; Psychological aspects
Description: When we constantly feel hungry and overeat, sometimes its not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food. --
Notes: Includes bibliographical references.
Table of contents: title: The anchor program's five levels of healing. Level one: Stopping surface behaviors : why diets don't work and why it's not about the food ; Level two: Emerging from the emotional soup ; Level three: Embracing the wisdom of the body ; Level four: Creating new core beliefs ; Level five: Finding soul satisfaction; title: Healing yourself: your journey to soul satisfaction. Learning the joy of eating well ; Learning to move your body ; Learning skills for stress management ; Learning to nourish your spirit ; Finding your anchor ; The seven-week guide to soul satisfaction ; Conclusion ; References.