What are you hungry for?
Subtitle: the Chopra solution to permanent weight loss, well-being, and lightness of soul
By: Deepak Chopra
Edition: First edition.
Publisher: Harmony Books
Published: 2013
Place of publication: New York
Language: eng
Number of pages: 292
ISBN-13: 9780770437237
Subjects: Weight loss; Mind and body; Ayurvedic Medicine; Weight Loss; Perte de poids; Āyurveda; HEALTH & FITNESS; Diets; Healing; SELF-HELP; Spiritual
Description: "The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--
Table of contents: title: Awareness and weight loss. Why this will work for you ; The mind-body connection; title: The Chopra solution. change your story, change your body ; Purity, energy, and balance ; "What should I eat?" The Ayurvedic way ; The six tastes at every meal ; Expanded flavors ; The earliest prevention; title: Raising your consciousness. The joy of awareness ; Self-regulation : let your body take care of you ; Emotional well-being : it's a choice ; Lightness of soul; title: Recipes from the Chopra Center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; DEsserts ; Beverages.