There is no app for happiness
Subtitle: finding joy and meaning in the digital age with mindfulness, breath-work, and yoga
By: Max Strom
Published: 2016
Language: eng
Number of pages: 258
ISBN-13: 9781634502887
Copyright date: 2016
Subjects: Mindfulness (Psychology); Breathing exercises; Therapeutic use; Yoga; Happiness
Description: Identifies three imperatives to help people take back control of their lives from today's technologically driven society, revealing how to become connected to a new and more meaningful experience of living.
Notes: First published in hardcover in 2013.
Table of contents: title: The world we live in now; title: The technology of happiness; title: We need to become self-aware; title: Live as if your time and your life span were the same thing; title: Learn and practice a daily regimen that heals, empowers, and illuminates.