The yoga-CBT workbook for anxiety
Subtitle: total relief for mind & body
By: Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Contributors: Khalsa, Manjit Kaur, author
Series: A new Harbinger self-help workbook; New Harbinger self-help workbook
Publisher: New Harbinger Publications
Published: 2017
Language: eng
Number of pages: 172
ISBN-13: 9781626258365
Subjects: Anxiety disorders; Anxiety; Yoga; Treatment; Cognitive therapy; Therapeutic use; Handbooks, manuals
Other titles: Yoga-cognitive behavioral therapy workbook for anxiety :
Notes: Includes bibliographical references (pages 167-172).
Table of contents: title: Introduction: Toward a calmer way of being; title: Understanding yoga-cognitive behavioral therapy; title: The mind-body connection; title: Week 1: Establishing a daily practice; title: Week 2: Working with anxiety and panic; title: Week 3: Working with worry; title: Week 4: Finding your value; title: Week 5: Strengthening communication: the reciprocal loop; title: Week 6: Developing radiance; title: Take your radiance out into the world; title: Appendix: Attending a Kundalini yoga class.