The real meal revolution
Subtitle: changing the world, one meal at a time
By: Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier
Contributors: Creed, Sally-Ann, 1952- author; Proudfoot, Jonno, author, contributor; Grier, David, 1960- contributor; Caradoc-Davies, Tudor, author, editor; Fraser, Craig, 1964- photographer
Edition: Third edition.
Publisher: Quivertree Publications
Published: 2014
Place of publication: Cape Town, South Africa
Language: eng
Number of pages: 299
ISBN-13: 9780992206277
Subjects: Low-carbohydrate diet; Recipes; Lipids in human nutrition
Description: "The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves. A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as cookbook that is part myth-busting scientific thriller and part delightful recipe book. The aim of this cookbook is to assist you with: more energy, less (or no) cravings, no hunger, weight loss, much better health in every aspect, better blood glucose and insulin readings, enhanced athletic performance, increased mental focus, better sleeping habits."--Amazon website.
Notes: "Writing, Jonno Proudfoot, Prof Tim Noakes, Sally-Ann Creed, Tudor Caradoc-Davies. Recipes, Jonno Proudfoot & David Grier. Styling and props, Caroline Gardner. Editing, Tudor Caradoc-Davies & Kirsty Carpenter. Photographs, Craig Fraser. Design & production, Libby Doyle"--Page 295.

Foreword by Gary Player.

Includes bibliographical references (pages 294-297) and index.
Table of contents: title: Smarter, fitter, fatter; title: Back to basics; title: The renaissance man & the carbfather; title: Fat is your friend; title: Insulin; title: the devil within; title: Hunger games; title: What to expect; title: What about me? Banting nutrition for special needs; title: What to eat; title: and how to begin Banting; title: Green, orange, red lists; title: The recipes; title: modern roots; title: Basics; title: Breakfast; title: Meat; title: Poultry; title: Fish and seafood; title: Sides and salads; title: Entertaining; title: The scientist; title: The Banting blueprint; title: Carbageddon; title: A grave undertaking; title: The butterfly effect; title: Modern food is killing our inner caveman; title: The South African experiment; title: Markers of abnormal carbohydrate metabolism.