The 10-step stress solution
Subtitle: live more, relax more, re-energize
By: Neil Shah
Edition: 1st Tarcher/Penguin pbk. ed.
Publisher: Tarcher/Penguin
Published: 2013
Place of publication: New York
Language: eng
Number of pages: 183
ISBN-13: 9780399166075
Subjects: Success; Stress (Psychology); Time management; Stress Management; SELF-HELP; Stress management; Personal Growth; Happiness
Other titles: Ten step stress solution
Description: "A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time-at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night's sleep and stop worrying "--

"This handy book from Neil Shah of The Stress Management Society offers a simple 10-step plan with practical solutions for easing the pressure and gaining control of your life. Find out how to: Manage your time--at work and at home; regain your balance and lift your mood; improve your concentration and motivation; get a good night's sleep and stop worrying"--
Notes: Includes index.
Table of contents: title: Explaining stress.; title: What is stress? ;; title: How stress affects the body ;; title: The slavery of stress ;; title: Coping with stress --; title: The 10-step stress solution.; title: Step 1. Prioritize your health ;; title: Step 2. Get a good night's sleep ;; title: Step 3. Practice deep breathing ;; title: Step 4. Stay hydrated ;; title: Step 5. Eat for well-being NOT for stress ;; title: Step 6. Get moving to combat stress ;; title: Step 7. Adopt a positive mindset ;; title: Step 8. Be the master of your time ;; title: Step 9. Don't be a slave to technology, master it ;; title: Step 10. Learn to say no ;; title: Putting the 10-step stress solution into action.