Suzanne Somers' slim and sexy forever
Subtitle: the hormone solution for permanent weight loss and optimal living
By: by Suzanne Somers ; illustrations by Leslie Hamel ; foreword by David R. Allen
Edition: 1st ed.
Publisher: Crown Publishers
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 316
ISBN-13: 9781400053254
Subjects: Reducing diets; Reducing Diet; Weight loss; Endocrine aspects; Weight Loss; Insulin
Other titles: Slim and sexy forever
Description: Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Notes: Includes bibliographical references (p. 303-307).
Table of contents: title: Pt. 1: Balance your hormones. Hormonal balance; title: The importance of the adrenal system.; title: Pt. 2: Balance your diet. Understanding obesity; title: Public enemy number one : sugar; title: Protein and fat : the good, the bad, and the triglycerides; title: Carbohydrates : cood carbs that make you fit, bad carbs that make you fat; title: Fruits and vegetables : your best defense against disease.; title: Pt. 3: Somersize; title: the program. Somersize scrapbook and photo album; title: The basics; title: Level one and almost level one; title: Level two : Somersize for life with the all new level two!; title: Plateaus; title: Exercise; title: Sticking with it.; title: Pt. 4: The recipes. Somersize menus for every occasion; title: Egg dishes; title: Soups; title: Salads; title: Sauces, salsas, relishes, and dressings; title: Vegetables; title: Rice, pasta, and grains; title: Poultry; title: Fish and seafood; title: Beef, pork, and lamb; title: Desserts; title: Convenience cooking.