Getting Fit & Staying Fit In Your 40s, 50s and Beyond
Subtitle: A"Middle Age doesn't Suck" Guide
Publisher: First American Publishing
Published: June, 2008
Place of publication: Madison, WI
Language: eng
Format: Paperback
Number of pages: 140
Copyright date: August, 2008
First sentence: Since you didn't read the Introduction (who does?) I'll tell the story again how I stumbled across the fitness program described in this book after some trial and (a lot of) error.
Description: Being in your 40s, 50s or older doesn't mean you have to "lower the bar" when it comes to health and fitness. This book lays out an easy to follow, practical fitness progam designed to get Baby Boomers in the best shape of their lives. While other books treat health and fitness with somber seriousness, this book is interesting and enjoyable and readers may even have a few laughs on the "fun road to fitness."