Coconuts & kettlebells
Subtitle: a personalized 4-week food and fitness program for long-term health, happiness, and freedom
By: Noelle Tarr and Stefani Ruper
Contributors: Ruper, Stefani, author
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 354
ISBN-13: 9780062690296
Copyright date: 2018
Subjects: Reducing diets; Recipes; Reducing exercises; Quick and easy cooking
Other titles: Coconuts and kettlebells
Description: "Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality--not the quantity--of the food they eat."--
Notes: Includes bibliographical references (pages 333-335) and indexes.