4-minute fit
Subtitle: the metabolism accelerator for the time crunched, deskbound, and stressed-out
By: Siphiwe Baleka, "America's Fittest Trucker" with L. Jon Wertheim
Contributors: Wertheim, L. Jon, author
Publisher: Touchstone
Published: 2017
Language: eng
Number of pages: 224
ISBN-13: 9781501129773
Subjects: Reducing exercises; Popular works; Weight loss; Exercise
Other titles: Four minute fit; Four-minute fit
Description: "From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan."--
Notes: Includes index.
Table of contents: title: My personal weight-loss journey --; title: How 4 minutes can change your life --; title: Amazing life changes in just 4 minutes a day --; title: The 4-minute exercise solution --; title: How we got so fat- and how to drop the weight, fast --; title: How to make 4-minute fit work for you --; title: Prepare yourself for long-term success --; title: Nutrition secrets for rapid weight loss --; title: Understand- and turbocharge- your metabolism --; title: Stay motivated for a lifetime of leanness.