Fit to live
Subtitle: the 5-point plan to be lean, strong, and fearless for life
By: Pamela Peek
Publisher: Rodale
Published: 2007
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 312
ISBN-13: 9781594866609
Subjects: Nutrition; Stress management; Conduct of life; Weight loss; Physical fitness
Description: Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.
Notes: Includes index.
Table of contents: title: Are you fit to live?; title: Cut mental fat to reduce body fat; title: Practice safe stress; title: Quality : what are you supposed to eat?; title: Quantity : scaling Mt. Pasta; title: Frequency : dashboard dining, anyone?; title: Stop dieting and start shedding fat; title: Sweatin' the body; title: Sculpting the body; title: Stretching and balancing the body; title: The food court's not the only place to binge at the mall; title: Don't retire; title: refire and rejoice!; title: You can't take a walk if you can't find your sneakers; title: A chronic case of nature deficiency; title: Afterword: there is no finish line.