Introducing Cognitive Behavioural Therapy
Subtitle: a Practical Guide
Series: Introducing; Introducing
Publisher: Icon Books
Published: 2011
Place of publication: Cambridge
Language: eng
Format: [electronic resource] :
Number of pages: 225
ISBN-13: 9781848313248
Subjects: Medicine; Behavior therapy; Cognitive therapy; Behavior modification
Description: An INTRODUCING PRACTICAL GUIDE to the massively popular therapy.
Notes: Description based on print version record.
Table of contents: title: Cover; Prelims; Title; Copyright; About the Authors; Authors' Note; Contents; 1. Introducing CBT; 2. The ABC of CBT; 3. Improving your sleep; 4. Managing anxiety; 5. Beating bad habits and building better ones; 6. Dealing with depression; 7. Coping with bad times; 8. Maintaining progress and reducing recurrences; 9. What now? Further helpful resources; Acknowledgements; Dedication; Index; A; B; C; D; E; F; G; H; I; M; N; O; P; R; S; T; V; W; Introducing; Notes.