30 minutes a day to a healthy heart
Subtitle: one simple plan to conquer all six major threats to your heart
By: Frederic J. Vagnini and Selene Yeager
Contributors: Yeager, Selene
Publisher: Reader's Digest Association
Published: 2005
Place of publication: Pleasantville, N.Y
Language: eng
Number of pages: 302
ISBN-13: 9780762107148
Subjects: Heart; Popular works; Diseases; Prevention
Other titles: Thirty minutes a day to a healthy heart
Notes: Includes bibliographical references (p. 288-290) and index.
Table of contents: title: What we know today about the heart; title: The 30 minutes a day plan; title: Eating well; title: Moving well; title: Living well; title: Tracking well; title: Recipes; title: Stretches; title: Exercises.