Time Management Strategies for an ADHD World
Publisher: Bookboon.com
Published: 2013
ISBN-13: 9788740306552
Table of contents: title: Content; title: 1. Is technology rewiring our brains?; title: 1.1 Are we paying the price for efficiency?; title: 1.2. Welcome to our ADHD world; title: 2. The time management battlefield has shifted from the office to the mind; title: 2.1. Leave your brain at home but don’t forget your smart phone; title: 2.2. Will the same time management system work for individuals with ADHD?; title: 3. Your brain has a mind of its own; title: 3.1. Developing your “Executive Skills”; title: 3.2. Turn wishful thinking into willful thinking; title: 4. Let the strategies fit your brain-based skills; title: 4.1. Routines and habits will make your days easier; title: 4.2. Don’t let ADHD traits reduce your effectiveness; title: 5. Take a more holistic approach to time management; title: 5.1. Exercise both your body and your brain; title: 5.2. Strengthening your executive skills; title: 5.3. Sleeping as a time management strategy; title: 6. Take a backward step in order to go forward; title: 6.1. Is the objective to go faster or to win the race?; title: 6.2. Slowing down can be an effective strategy; title: 7. New times require new strategies; title: 7.1. Controlling your environment counteracts low self-discipline; title: 7.2. Outsmarting your smartphone will help you to focus; title: 8. Match the time management strategies to the weakest skills; title: 8.1. Which ideas or strategies are most likely to work for those with ADHD?; title: 9. Where to go from here; title: 9.1. Take control of your life; title: 9.2. Looking ahead; title: 10. Resources; title: 10.1. ADHD Reference books; title: 10.2. Helpful websites; title: 10.3. Books referenced in Time Management Strategies in an ADHD World; title: 11. About the author