Own the day, own your life
Subtitle: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
By: Aubrey Marcus, Founder and CEO of Onnit
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 431
ISBN-13: 9780062684073
Subjects: Self-care, Health; Conduct of life; Physical fitness; Self-help techniques
Description: Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
Notes: Includes bibliographical references (pages 379-412) and index.