The Women'sHealth fitness fix
Subtitle: quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
By: Jen Ator, CSCS, fitness director of Women'sHealth
Publisher: Rodale Books
Published: 2017
Language: eng
Number of pages: 326
ISBN-13: 9781635650167
Copyright date: 2017
Subjects: Physical fitness; Health; Exercise; Women
Other titles: Women's Health fitness fix; Fitness fix; Women's health (Rodale Press)
Description: The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US.  Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.
Notes: Includes index.