The 8-hour sleep paradox
Subtitle: how we are sleeping our way to fatigue, disease, and unhappiness
By: Mark Burhenne, DDS
Publisher: CreateSpace Independent Publishing Platform
Published: 2015
Language: eng
Number of pages: 169
ISBN-13: 9781523309733
Copyright date: 2015
Subjects: Sleep disorders; Popular works; Sleep; Dentistry
Description: "Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.
Table of contents: title: Why is a dentist writing about sleep?; title: How we sleep is how we live; title: A new approach to reverse this epidemic; title: Measure; title: Treat; title: Verify; title: Insurance tips and tricks:how to get coverage for a MAD; title: What's it like to wake up; title: Final words from Dr. Mark Burhenne.