Ride fit
Subtitle: ride to get fit and stay fit
By: David Fiedler
Publisher: Barron's
Published: 2010
Place of publication: Hauppauge, NY
Language: eng
Number of pages: 128
ISBN-13: 9780764145421
Subjects: Equipment and supplies; Health aspects; Cycling; Physical fitness
Other titles: Ridefit
Description: Graded exercise programs and training schedules bring a cyclist from beginner to competitor, in a book that also includes information on proper equipment and bike safety.
Notes: "For riders of all fitness levels"--Cover.

Includes index.
Table of contents: title: Introduction; title: Bikes and bits; title: Food for thought; title: Ride fit skills; title: Training programs; title: Cycling diary.