Yoga & pilates
Subtitle: a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs
Contributors: Kelly, Emily; Monks, Jonathan
Publisher: Hermes House
Published: 2009
Place of publication: London
Language: eng
Number of pages: 256
ISBN-13: 9781844776160
Subjects: Pilates method; Yoga
Description: Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.