Making habits, breaking habits
Subtitle: why we do things, why we don't, and how to make any change stick
By: Jeremy Dean
Publisher: Da Capo LIfelong
Published: 2013
Place of publication: Boston, MA
Language: eng
Number of pages: 264
ISBN-13: 9780738215983
Subjects: Habit; Habit breaking; Behavior modification
Description: The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.

Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Notes: Includes bibliographical references (p. 233-253) and index.
Table of contents: title: Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it!; title: Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time; title: Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits.