Running Across Countries
By: Russell Secker
Publisher: Amazon Createspace
Published: 2009
Place of publication: Seattle, Washington, United States
Language: eng
Number of pages: 177
ISBN-13: 9781448668120
Subjects: Ultra running; Training
Notes: Bibliography: page 175.
Table of contents: title: Warm up {u2013} I don{u2019}t like Mondays {u2013}In the beginning {u2013} The ultra stage race format {u2013} Races {u2013} Early days {u2013} Tahoe triple 2003 {u2013} Transe Gaule 2005 {u2013} Deutschlandauf 2007 {u2013} Lake Tahoe ultra 2008 {u2013} Trans Europe footrace 2009 {u2013} Italy {u2013} Austria {u2013} Germany {u2013} Sweden {u2013} Finland {u2013} Norway {u2013} Cool down {u2013} A day in the life {u2013} Interesting characters {u2013} Nerdy data {u2013} Why? And how? {u2013} The big question {u2013} Getting it down {u2013} Nutrition {u2013} Shoes {u2013} Injury and illness {u2013} Some ultra aphorisms {u2013} Bibliography; title: Thanks