The surf girl guide to surf fitness
Subtitle: an inspirational guide to fitness & well-being for girls who surf
By: editor, Louise Searle
Publisher: Orca Publications Limited, Newquay
Published: 2015
Language: eng
Number of pages: 188
ISBN-13: 9780956789372
Copyright date: 2015
Subjects: Women surfers; Surfing; Physical fitness
Description: The Surf Girl Guide to Surf Fitness is aimed at female surfers of all ages and abilities, from beginner to pro. Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and theres advice about improving balance and flexibility from top yoga and pilates coaches.
Notes: Includes index.