The everything healthy meal prep cookbook
By: Tina Chow
Series: Everything series; Everything series
Publisher: Adams Media Corporation
Published: 2018
Language: eng
Number of pages: 288
ISBN-13: 9781507205976
Subjects: Make-ahead cooking; Health; Dinners and dining; Quick and easy cooking
Description: "Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight. Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits. In The Everything Healthy Meal Prep Cookbook, you'll learn how to plan out portion-controlled, nutritious meals and prepare them in advance--so when the time comes for dinner, it's a breeze to whip it all together. You'll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different and never bored. With 300 delicious recipes included, The Everything Healthy Meal Prep Cookbook can help you have more control over what you eat and provide a clear, focused path for dinner."--
Notes: Includes index.

"Includes shrimp taco meal prep bowls : zucchini noodles with shrimp : one pan honey-lime chicken : no-bake oatmeal energy balls : jerk chicken bowls, and hundreds more!"--Cover.
Table of contents: title: What is meal prepping?; title: Eggs; title: Overnight oats; title: Smoothies; title: Poultry; title: Red meat; title: Pork; title: Mason jar salads; title: Salads; title: Dressing and sauces; title: Sides; title: Soups; title: One-pot meals; title: Appetizers and snacks; title: Healthy desserts; title: Weekend gourmet meals.