Overcoming distractions
Subtitle: thriving with adult ADD/ADHD
By: David A. Greenwood
Published: 2016
Language: eng
Number of pages: 189
ISBN-13: 9781454920762
Subjects: Distraction (Psychology); Attention-deficit-disordered adults; Attention-deficit hyperactivity disorder; Time management
Description: "We know that Attention Deficit Disorder makes it tough for children to focus in school. But what happens when those kids grow up? How can they make the transition to a successful professional life? And how can newly diagnosed adults meet the challenges of the workplace? David Greenwood, an ADD sufferer who now works as a well-respected PR consultant, answers the question for anyone who wants to thrive with ADD or ADHD--not just survive!"--Amazon.com.
Notes: Includes index.
Table of contents: title: Introduction; title: You will finish this book; title: The ritalin kid; title: ADHD adults: who are we?; title: A solid foundation; title: Mind and body; title: The science of getting nothing done; title: Lose the distractions and get in the zone; title: Routines and time management; title: Making ADHD work for you; title: A solid support system; title: Find your way; title: Lose the shame.