Calm Energy
Subtitle: How People Regulate Mood with Food and Exercise
Publisher: Oxford University Press, USA
Published: May 4, 2001
Place of publication: Oxford; New York
Language: eng
Format: Hardcover
Number of pages: 288
ISBN-13: 9780195131895
Subjects: Behavioural theory (Behaviourism); Eating disorders; Fitness & diet; Popular psychology; Behavior; Emotions; Consumer Health; Diet / Health / Fitness; Psychology; Exercise; Nutrition; Psychology & Psychiatry / General; General; Mental Health; Mood (Psychology); Nutritional aspects; Psychological aspects
Table of contents: title: Mood, self-regulation, and overeating; title: Living in a stressful world : mood and overweight; title: How are exercise and mood related?; title: Emotional eating; title: Mood pleasure : food versus exercise; title: Why do we have moods?; title: Changes in energy and mood; title: The biopsychology of energy and tension; title: Managing your mood; title: Appendix : Energy and tensions ratings; title: About the author