Essential kundalini yoga
Subtitle: an invitation to radiant health, unconditional love, and the awakening of your energetic potential
By: Karena Virginia & Dharm Khalsa
Contributors: Khalsa, Dharm, 1959- author
Publisher: Sounds True
Published: 2017
Language: eng
Number of pages: 330
ISBN-13: 9781622036622
Subjects: Kuṇḍalinī; Yoga; Spiritual life
Description: Presents an introduction to kundalini yoga, discussing its philosophy and basic principles, with exercises for yoga sets, meditations, and advice for overcoming energy blocks.
Notes: Includes bibliographical references (pages 324-325).
Table of contents: title: Part 1. An energized body; title: Let's be real; title: Energy bodies; title: The physical body; title: Breathing for transformation; title: The miracle of sound and mantra; title: Part 2. Diving into kundalini yoga; title: This practice is for you; title: Essentials of kundalini yoga; title: Classic kundalini yoga sets; title: Part 3. The field of possibilities; title: Naturally attractive energy; title: Unlocking energetic doorways; title: Kundalini secrets for health, beauty, and vitality; title: Integrating personal evolution into our lives; title: Lists of exercises and mantras.