Waking energy
Subtitle: 7 timeless practices designed to reboot your body and unleash your potential
By: Jennifer Kries
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 344
ISBN-13: 9780062360090
Copyright date: 2017
Subjects: Mind and body; Exercise; Physical fitness
Description: "Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation"--Dust jacket.
Table of contents: title: The way of ways; title: The breath of life; title: Your waking energy journey; title: Awaken and play : qigong; title: Unleash and transform : kundalini yoga; title: Your own fountain of youth : the Tibetan rites; title: Empower and flow : Pilates; title: Go deep, open, and energize : yin yoga; title: The power of love : inner smile and cosmic healing sounds; title: Moving into stillness : meditation; title: Practice menu : seven ways in seven days.