Be Iron-Fit
Subtitle: Time-Efficient Training Secrets for Ultimate Fitness
Edition: First edition edition
Publisher: The Lyons Press
Published: May 1, 2004
Language: eng
Format: Paperback
Number of pages: 288
ISBN-13: 9781592282395
Subjects: Fitness training; Training; Health & Fitness; Consumer Health; Health/Fitness; Triathlon; Exercise; Sports & Recreation / Triathlon; Ironman triathlons
First sentence: The Ironman triathlon began over twenty-five years ago in Hawaii, when a dozen or so athletes combined a 2.4-mile ocean swim, a 112-mile bike race, and a 26.2-mile marathon into a single competition.