The menopause makeover
Subtitle: the ultimate guide to taking control of your health and beauty during menopause
By: Staness Jonekos ; with Wendy Klein.
Contributors: Klein, Wendy.
Publisher: Harlequin
Published: 2010
Place of publication: New York
Language: eng
ISBN-13: 9780373892167
Subjects: Menopause -- Popular works; Menopause -- Alternative treatment -- Popular works
Genres: Popular works
Notes: Includes bibliographical references and index.
Table of contents: title: What a minute; title: what just happened? Your body during menopause; title: Step one: Ok, so I'm menopausal; title: now what do I do? Understanding your treatment options; title: Step two: Feeding the new you : how food can set you free!; title: Step three: Exercise it off : you think hot flashes are bad?-Now it's time to burn baby burn!; title: Step four: Mirror, mirror on the wall, is that me? Customizing your beauty routine; title: Step five: Am I losing my mind? Getting off the emotional roller coaster; title: Step six: Why are they all running away? Strengthen your relationships and get that sizzle back into your sex life!; title: Step seven: Embracing spirituality : what you believe can change your experience; title: Step eight: Creating happiness : how to be happy during "the change"; title: Getting the facts straight : the 10 facts you need to know to be successful; title: Putting it all together : doing the math is an equation for success; title: Setting goals : if you write it down, you can make it happen; title: The essential planner : charting your success; title: Menopause makeover recipes and menus; title: You've just begun.