Climb to fitness
Subtitle: the ultimate guide to customizing a powerful workout on the wall
By: Julie Ellison
Published: 2018
Language: eng
Number of pages: 255
ISBN-13: 9781493030545
Subjects: Rock climbing; Climbing gyms
Other titles: Climbing climb to fitness :; Climbing magazine.
Description: "Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer--bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more--and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there"--
Notes: At head of title: Climbing.

Includes index.
Table of contents: title: Basics of gym climbing; title: Strength; title: Endurance; title: Climbing supplements; title: Off-the-wall fitness; title: Climb a grade harder.