The mindfulness breakthrough
Subtitle: the revolutionary approach to dealing with stress, anxiety and depression
By: Sarah Silverton ; foreword by Jon Kabat-Zinn
Publisher: Watkins Pub.
Published: 2012
Place of publication: London
Language: eng
Number of pages: 184
ISBN-13: 9781780281070
Subjects: Therapeutic use; Popular works; Mindfulness-based cognitive therapy; Meditation
Description: Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
Notes: Includes bibliographical references (p. 178) and index.
Table of contents: title: Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton; title: Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton.