The Pilates powerhouse
Subtitle: the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day
By: Mari Winsor with Mark Laska ; [Ted Davis, photographer].
Contributors: Laska, Mark.
Publisher: Perseus Books
Published: 1999
Place of publication: Reading, Mass
Number of pages: 185
ISBN-13: 9780738202280; 9780739408322
Subjects: Exercise.; Stretching exercises.; Physical fitness.
Description: Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.