The inner gym
Subtitle: a 30 day workout for strengthening happiness
By: Light Watkins
Edition: First edition.
Publisher: L&G Publishing
Published: 2014
Place of publication: United States?]
Language: eng
Number of pages: 108
ISBN-13: 9780990811800
Copyright date: 2014
Subjects: Meditation; Happiness; Mind and body; Méditation; Bonheur
Description: A book that details how we can find happiness through meditation. It outlines a workout program for developing habits that are responsible for experiencing true happiness, from the inside out.
Notes: "Phase 1: the foundation"--Cover page.

Includes bibliographical references.
Table of contents: title: Warm up; title: Exercise 1: Be still; title: Exercise 2: Be thankful; title: Exercise 3: Receive freely; title: Exercise 4: Slow down; title: Exercise 5: Be patient; title: Exercise 6: Give freely; title: Cool down.