The acid reflux escape plan
Subtitle: two weeks to heartburn relief
Published: 2015
Language: eng
Number of pages: 244
ISBN-13: 9781942411154
Subjects: Gastroesophageal reflux; Heartburn; Diet therapy; Recipes
Description: Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
Notes: "Includes 100 low-acid, low-fat, GERD-friendly recipes"--Cover.

Includes bibliographic references (pages 225-227) and index.
Table of contents: title: Understanding acid reflux and GERD; title: Empowered eating and healthy living; title: The acid reflux escape plan; title: Breakfast and brunch; title: Snacks and appetizers; title: Side dishes; title: Vegetarian and vegan; title: Meat and poultry; title: Fish and shellfish; title: Broths, sauces, and condiments; title: Desserts and sweets.