The grain-free cure
Subtitle: the delicious 4-week step-down plan to easily eliminate grains to lose weight, reverse disease, and get healthy for life
By: William Davis, MD
Publisher: Rodale
Published: 2014
Place of publication: Emmaus, Pennsylvania
Language: eng
Number of pages: 466
ISBN-13: 9781623364298
Copyright date: 2014
Subjects: Reducing diets; Wheat-free diet; Health aspects
Description: "The Grain-Free Cure takes living without grains to unprecedented levels. Dr. William Davis offers tips and strategies to help readers take command over their lives and health in the aftermath of a grain-filled diet. Discover how to easily lose weight and improve overall health, including ways to achieve new heights of energy, sleep, mental clarity, mood, bowel function, endocrine health, metabolic health, physical performance, and more. The Grain-Free Cure also includes stunning testimonials from individuals who've restored their health and lives by going grain-free."--
Notes: Includes bibliographical references (pages 420-448) and index.
Table of contents: title: Part I: No grain is a good grain: Grazed, grass-fed, and fattened; title: Part II: Living grainlessly: Restoring the natural state of human health; title: Part III: Be a grainless overachiever: The next steps to reclaiming grain-free total health