Staying sharp
Subtitle: 9 keys for a youthful brain through modern science and ageless wisdom
By: Henry Emmons, MD, David Alter, PhD
Contributors: Alter, David, author
Edition: First Touchstone hardcover edition.
Publisher: Touchstone
Published: 2015
Language: eng
Number of pages: 280
ISBN-13: 9781476758947
Copyright date: 2015
Subjects: Holistic medicine; Brain; Care and hygiene; Mind and body; Cognitive neuroscience
Description: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Notes: "A Touchstone book."

Includes bibliographical references (pages 265-278).
Table of contents: title: Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention; title: The keys to health. A youthful brain loves movement : key 1 ; A youthful brain is well rested : key 2 ; A youthful brain is well nourished : key 3; title: The middle way. A youthful brain cultivates curiosity : key 4 ; A youthful brain stays flexible : key 5 ; A youthful brain is optimistic : key 6; title: The voyage home. A youthful brain is empathic : key 7 ; A youthful brain is well connected : key 8 ; A youthful brain is authentic : key 9; title: Resources for staying sharp.