Healthy meals for hurried lives
By: content provided by Mayo Clinic health information.
Contributors: Mayo Clinic.
Edition: Hardbound library ed.
Series: Compact guides to fitness & health.
Publisher: Mason Crest Publishers
Published: 2002
Place of publication: Philadelphia, Pa
Language: eng
Number of pages: 34
Subjects: Nutrition; Cookery
Notes: Includes index.
"Your simple guide to planning and preparing healthy meals"--Cover.
Table of contents: title: Know the basics of heart-healthy eating; title: Change how you eat; title: Change how you prepare familiar meals; title: Add new foods to familiar meals; title: Try new meals; title: Be a shrewd shopper; title: Make healthier choices when eating out; title: Play with your food.