Simply Pilates Book & DVD
Edition: Har/DVD edition
Publisher: Hinkler Books
Published: March 2004
Language: eng
Format: Hardcover
Number of pages: 64
ISBN-13: 9781865159270
Subjects: Health/Fitness; Health & Fitness; Consumer Health; Exercise
First sentence: A commitment to the Pilates mat work will promote greater trunk and pelvic stability, as well as improving movement and muscle control of and around the spine itself.