Journey into power
Subtitle: how to sculpt your ideal body, free your true self, and transform your life with yoga
By: Baron Baptiste ; photographs by Richard Corman
Contributors: Corman, Richard
Publisher: Simon & Schuster
Published: 2002
Place of publication: New York
Language: eng
Number of pages: 217
ISBN-13: 9780743226592
Subjects: Hatha yoga; Ouvrages de vulgarisation; Yoga; Popular works
Description: A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
Notes: "A Fireside book."
Table of contents: title: Part 1; title: Rewiring Your Mind -- 24 -- Part 2; title: Daily Power Yoga Practice -- 44 -- Part 3; title: The Cleansing Diet -- 160 -- Part 4; title: Meditation for Truthful Living -- 184 -- Part 5; title: Journeying into Real Life-- 202.