Sporting Activities
By: Clive Gifford
Series: Healthy Lifestyles
Publisher: Evans
Published: 2010
Place of publication: London
Language: eng
ISBN-13: 9780237538293
Subjects: Physical fitness; Juvenile literature; Sports; Physiological aspects
Description: This title explains how sports can benefit your general health, give your social life a boost and teach you valuable skills such as motivation and goal-setting. It offers advice on finding the right sport for you, how to exercise safely and how to make sport part of an all-round healthy lifestyle.
Notes: Includes bibliographical references and index.
"The Best Ways to Prepare for Sport / Staying Safe When Exercising / Finding the Right Sport For You / Using Your Brain to Improve At Sport"