Total Strength Training for Women (Total)
Publisher: MQ Publications Ltd
Published: April 29, 2004
Format: Spiral-bound
Number of pages: 192
ISBN-13: 9781840725858
Subjects: Exercise & workout books; Health/Fitness
First sentence: A basic knowledge of anatomy, such as which muscles are where, as well as a general overall understanding of the way the human body functions are vital if we are to form an awareness of the limitations of our own bodies and develop our ability to plan specific exercise programs that are both safe and suitable for training muscles.