Cross training 101
Subtitle: build the ultimate athletic physique
By: Scott James
Edition: Third edition.
Publisher: Shredded-Society
Published: 2014
Place of publication: [United States?]
Language: eng
Number of pages: 97
ISBN-13: 9781496189868
Subjects: Physical fitness; Exercise; Physical education and training
Other titles: Cross training one hundred one; Cross training one hundred and one
Notes: Cover title.
Table of contents: title: What is cross training; title: Benefits of cross training; title: Interpreting cross training hybrid workouts; title: Acronyms; title: Cross training base exercises; title: Hybrid beginner workouts; title: Benchmark workouts; title: Bodyweight WODs; title: Regular WODs; title: Running WODs; title: Endurance WODs; title: No-nonsense nutrition; title: Supplementation.