Eat, fast, slim
Subtitle: the life-changing fasting diet for amazing weight loss and optimum health
By: by Amanda Hamilton ; [foreword by Jonty Heaversedge]
Contributors: Heaversedge, Jonty
Publisher: Duncan Baird Publishers, an imprint of Watkins Publishing Limited; Distributed by Sterling Publishing
Published: 2013
Place of publication: London; New York, NY
Language: eng
Number of pages: 304
ISBN-13: 9781848991163; 9781848991033
Subjects: Fasting; Health aspects; Weight loss; Diet therapy; Popular works; Longevity; Vegetable juices; Fruit juices; Detoxification (Health); Reducing diets; Recipes; HEALTH & FITNESS / Diets; HEALTH & FITNESS / General; HEALTH & FITNESS / Weight Loss; Health and Fitness; Health and Wellbeing
Description: Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.
Notes: Includes bibliographical references (pages 291-298) and index.
Table of contents: title: The secrets, science and incredible benefits of fasting; title: Making fasting work for you; title: Putting fasting into practice; title: Fasting plans and recipes.