Eat clean, stay lean
Subtitle: the diet, real foods for real weight loss
By: from the editors of Prevention and Wendy Bazilian, DrPH, RD, with Marygrace Taylor
Contributors: Taylor, Marygrace
Published: 2016
Language: eng
Number of pages: 319
ISBN-13: 9781623367893
Subjects: Reducing diets; Weight loss
Other titles: Prevention (Emmaus, Pa.)
Description: "Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet-the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--
Notes: Includes bibliographical references (pages 295-301) and index.