Manage your anger
By: Sandi Mann
Series: Teach yourself; Teach yourself books
Published: 2012
Language: eng
Number of pages: 218
ISBN-13: 9781444176780
Subjects: Anger; Aggressiveness; Behavior modification
Description: Mann provides positive, practical advice on anger management. She helps you understand the causes of your angry reactions, and teaches you to channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
Notes: Includes bibliographical references (pages 211-215) and index.
Table of contents: title: Introduction; title: The nature of anger; title: The consequences of anger; title: Do you have a problem with your anger?; title: How to express anger appropriately; title: Cognitive and behavioural approaches to anger management; title: More advanced techniques of anger management; title: Turning down the heat: conflict resolution; title: Anger management in the workplace; title: When our children are angry; title: Phone rage, air rage, road rage.