Fit in 10
Subtitle: slim & strong for life! : Simple meals and easy exercise for lasting weight loss in minutes a day!
By: Jenna Bergen Southerland, Prevention® Fitness Director
Published: 2017
Language: eng
Number of pages: 244
ISBN-13: 9781623369958; 9781623369071
Copyright date: 2017
Subjects: Reducing diets; Recipes; Reducing exercises; Weight loss; Physical fitness
Other titles: Slim and strong for life!; Fit in ten
Description: "Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." -- From Amazon.com summary.
Notes: Includes bibliographical references (pages 235-237) and index.