Strong women stay slim
By: Miriam E. Nelson with Sarah Wernick ; menus and recipes by Steven Raichlen ; illustrations by Wendy Wray.
Contributors: Wernick, Sarah.
Publisher: Bantam Books
Published: 1998
Place of publication: New York
Language: eng
Number of pages: 317
Subjects: Reducing exercises; Weight training for women; Reducing diets -- Recipes; Exercise for women; Physical fitness for women
Description: Describes a weight-loss plan for women based upon a combination of strength training and diet, and includes exercise and food plans, menus, weight recommendations, and motivational tips.
Notes: Includes index.