Your mind
Subtitle: an owner's manual for a better life : 10 simple truths that will set you free
By: by Christopher Cortman and Harold Shinitzky.
Contributors: Shinitzky, Harold.
Publisher: Career Press
Published: 2010
Place of publication: Franklin Lakes, NJ
Language: eng
ISBN-13: 9781601630803
Subjects: Mental health; Emotions
Notes: Includes index.
Table of contents: title: Emotions are not mysterious visitors : they can be identified and understood; title: You can change your compulsive behaviors if you change your thoughts and adress your feelings; title: Every behavior has an underlying purpose, and it's not always what we think; title: We all sabotage ourselves unless we confront our internal saboteur; title: All behavior requires permission so we must learn what we're permitting ourselves to do; title: Emotional energy is finite and needs to be invested rather than wasted on wishing, worrying and whining; title: Our relationships depend on self-empowerment and not enabling others; title: Ego boundaries protect us from rejection, insult and intimidation; title: You can trust people to be who they are, not who you want them to be; title: Time doesn't heal all pain : we heal ourselves by learning how to let go; title: Putting the truths to work for you.