Cooking for hormone balance
Subtitle: a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
By: Magdalena Wszelaki
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 374
ISBN-13: 9780062643131
Subjects: Hormone therapy; Cooking; Functional foods; Psychological aspects
Description: "A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
Notes: Includes bibliographical references and index.
Table of contents: title: How to get the most from this book; title: The ABCs of hormones; title: Part one: Phase I. Your hormonal foundation; title: Healing your digestion for hormonal balance; title: Balancing sugar levels for hormonal balance; title: Part two: Phase II. Your hormonal refinement; title: How to pick a therapeutic diet; title: Hormone- and condition-specific guides and meal plans; title: Part three: Techniques for life; title: Stocking your kitchen; title: Traditional food preparation techniques; title: Food apothecary; title: Part four: Recipes.