Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine (Pilates: Personal Trainer)
Publisher: Ulysses Press
Published: January 24, 2003
Language: eng
Format: Paperback
Number of pages: 96
ISBN-13: 9781569753248
Subjects: Exercise & workout books; Health & Fitness; Consumer Health; Health/Fitness; Exercise; Health & Fitness / Exercise
First sentence: Pilates systematically exercises all the muscle groups in your body, challenging the weak areas as well as the strong.