Clearing your path to permanent weight loss
Subtitle: the truth about why you've failed in the past, and what you 'must' know to succeed now
By: by Cookie Rosenblum
Publisher: Real Weight Loss for Real Women
Published: 2014
Place of publication: [Fort Wayne, Indiana]
Language: eng
Number of pages: 238
ISBN-13: 9780991391905
Subjects: Weight loss; Psychological aspects; Obesity
Table of contents: title: Did you take a look at why you didn't succeed?; title: Think there's a magical diet out there?; title: Do you hate your weight and can't move forward?; title: Afraid you'll never change if you accept yourself?; title: Do you think of your extra weight as your fault?; title: Do you interpret failure as a signal to stop trying?; title: Do you not want to do what it takes?; title: Are you committed only if it's smooth and easy?; title: Are your expectations realistic?; title: Do you compare yourself to everyone around you?; title: Do you think it should be easy?; title: Do you hate yourself at your current weight?; title: Can you truly visualize being at your goal weight?; title: Why do you want to lose weight?; title: How do you motivate yourself?; title: Do you know exactly what kinds of errors you made?; title: Are you aware of your patterns and themes?; title: Is perfect your only standard?; title: What stops you from reaching your goals?; title: Are your goals achievable by you?; title: Are you waiting to lose weight to feel good?; title: Do you think what happens is out of your control?; title: Do you focus on what you don't want?; title: Do you think about what's wrong instead of what's right?; title: Are you stuck in a comfortable rut?; title: Are you waiting to be in the mood to take action?; title: Do you underestimate the importance of your choices?; title: Do you set goals and then forget them?; title: Do you expect immediate results?; title: Are you afraid to believe in yourself?