Barre fitness
Subtitle: barre exercises you can do anywhere for flexibility, core strength, and a lean body
By: Fred Devito and Elisabeth Halfpapp, part of the founding team of exhale and co-creators of Core Fusion© Fitness Program
Contributors: Halfpapp, Elisabeth, author
Published: 2016
Language: eng
Number of pages: 176
ISBN-13: 9781592336913
Subjects: Stretching exercises; Ballet; Exercise
Notes: Includes index.
Table of contents: title: Introduction; title: History of barre fitness; title: Our background in barre; title: What is barre fitness?; title: What you need; title: Benefits of barre fitness; title: How barre will transform your body; title: Muscles worked; title: The Exercises: Warm-up; title: Planks and push-ups; title: Upper body; title: Thigh strengtheners and stretches; title: Gluteal strengtheners and stretches; title: Abdominals and core; title: Prone and pelvic tilt; title: Final stretch.