Fit at mid-life
Subtitle: a feminist fitness journey
By: Samantha Brennan & Tracy Isaacs
Contributors: Isaacs, Tracy Lynn, author
Publisher: Greystone Books
Published: 2018
Place of publication: Vancouver
Language: eng
Number of pages: 274
ISBN-13: 9781771641678
Subjects: Health and hygiene; Women; Weight loss; Feminism; Physical fitness for women
Other titles: Feminist fitness journey
Description: A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Empowering and relatable, the book shows how women can best take charge of their health and be active--no matter what their shape, size, age, or ability.
Notes: Includes bibliographical references (pages 269-274).