The caregiver's companion
By: Judith M. Campbell
Publisher: General Store Publishing House, Inc.
Published: 2012
Place of publication: Renfrew, Ontario
Language: eng
ISBN-13: 9781771238991; 9781771238977; 9781897508862
Subjects: Caregivers; Psychology; Health; Well-being; Rest; Meditation; Burn out (Psychology); Prevention
Table of contents: title: ""Acknowledgements""; ""Prologue""; ""Introduction""; ""PART ONE Learning to Care for Myself""; ""PART TWO Facing Fear""; ""PART THREE Entering the Spiritual Domain""; ""PART FOUR Finding Joy in My Caregiving Responsibilities""; ""Appendices""; ""Appendix A A Wellness Reality Check""; ""Appendix B The Ideal Answers to Your Wellness Reality Check""; ""Appendix C Home Environment â€œPollutersâ€? That Sometimes Escape Our Awareness""; ""Appendix D Bring Balance into Your Life by Getting a Better Nightâ€?s Sleep""; title: ""Appendix E Seven Steps to Physical, Mental/Emotional, and Spiritual Well-Being""""Appendix F Seven Steps to Self-Care through Seated Meditation""; ""Appendix G A Ten-Minute Meditation on a Coffee Cup""; ""About the Author""