How to eat better
Subtitle: simple science to supercharge your nutrition
By: James Wong with Emma Derbyshire, PhD, RNutr
Contributors: Derbyshire, Emma, author
Published: 2017
Language: eng
Number of pages: 224
ISBN-13: 9781454928430
Subjects: Food; Nutrition; Composition
Notes: "Includes more than 80 recipes"--Cover.

Includes index.
Table of contents: title: Make any food a "superfood": Supercharging nutrition ; What do scientists know? ; "Good" vs. "Bad" food ; Decoding geek speak; title: Vegetables: Tomatoes ; Lettuces ; Cabbages ; Potatoes ; Sweet potatoes ; Onions & garlic ; Bell peppers & chiles ; Asparagus ; Beets ; Mushrooms ; Carrots ; Winter squashes; title: Fruit: Bananas ; Apples ; Berries ; Citrus ; Grapes ; Mangoes ; Cherries ; Pineapples ; Plums & peaches ; Kiwis; title: Pantry: Pasta ; Rice ; Oats & barley ; Beans & pulses ; Coffee ; Tea ; Chocolate ; Alcohol.