Powers Pilates
Subtitle: Stefanie Powers' Guide to Longevity and Well-being Through Pilates
Publisher: Fireside
Published: March 1, 2005
Language: eng
Format: Paperback
Number of pages: 144
ISBN-13: 9780743256278
Subjects: Health & Fitness; Consumer Health; Health/Fitness; Exercise; Health & Fitness / General; Pilates method
First sentence: All movement originates in the torso, which is the strength center of the body, and the pelvic girdle, which supports the spine.