The shyness and social anxiety workbook for teens
Subtitle: CBT and act skills to help you build social confidence
By: Jennifer Shannon ; illustrated by Doug Shannon ; foreword by Christine A. Padesky
Publisher: New Harbinger Publications
Published: 2012
Place of publication: Oakland, CA
Language: eng
ISBN-13: 9781608821877; 9781608821884; 9781608821891
Subjects: Problems, exercises; Cognitive therapy for teenagers; Social phobia; Bashfulness; Acceptance and commitment therapy; Juvenile literature; Problems exercises
Table of contents: title: Introduction 1; title: Socially anxious are you missing out?; title: Why me? : the origins of social anxiety; title: The chain gang thoughts, feelings, and actions 1; title: Disastrous distortions don't believe every thought you think; title: The values compass stepping off the perfectionist path to nowhere; title: What was i thinking? : fact-checking and the values test; title: Talking back to your thoughts training your brain to challenge and cope 6; title: The exposure ladder from avoidance to action; title: Grab a rung! : getting a grip on your exposure ladder; title: Bella's ladder exposure, exposure, exposure; title: Troubleshooting what to do when you get stuck; title: Above and beyond how mistakes make you stronger; title: Conclusion 1; title: AppendixAa: For teens and their parent or guardian about therapy and medication; title: Appendix B: Helpful resources; title: Appendix C: Paruresis; title: Appendix D: Other common types of anxiety.