Boost your breast milk
Subtitle: an all-in-one guide for nursing mothers to build a healthy milk supply
By: Alicia C. Simpson MS, RD, IBCLC, LD
Publisher: The Experiment
Published: 2017
Language: eng
Number of pages: 243
ISBN-13: 9781615193462
Subjects: Breastfeeding; Nutritional aspects; Lactation; Health aspects
Description: "An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk"--Amazon.com.
Notes: "With 75 recipes. Healthy foods for you, more milk for your baby"--Cover.

Includes bibliographical references (pages 222-233) and index.
Table of contents: title: Part I. Breastfeeding 101. What You Need to Know to Start Nursing; title: The Basics of Breastfeeding; title: The Science Behind Making Milk; title: Part II. The Myth of Low Milk Supply : Separating Fact from Fiction. Am I Experiencing Low Milk Supply or Transfer?; title: Medical Reasons for Low Milk Supply; title: Nonmedical Reasons for Low Milk Supply; title: Milk Slumps; title: Part III. Breastfeeding and Nutrition. Nourishing Your Body; title: Boosting Your Breast Milk through Foods and Herbs; title: Frequently Asked Questions; title: Part IV. The Recipes.