Belly dance for health, happiness and empowerment
By: Tina Hobin
Publisher: Ayni Books
Published: 2015
Language: eng
Number of pages: 267
ISBN-13: 9781782799177
Subjects: Study and teaching; Mind and body; Belly dance; Health aspects; Exercise; Physical fitness
Description: The intention of this book is to inspire men & women to enhance their self-awarness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.
Table of contents: title: Introduction : the healing power of the belly dance; title: Part I : the Importance of Exercise; title: - Part II : Belly dancing for teachers and learners; title: Conclusion : the sacred dance