My yoga guru
Subtitle: your ultimate yoga instructor
By: Dory Walker
Publisher: Bounty Books
Published: 2015
Place of publication: London
Language: eng
Number of pages: 176
ISBN-13: 9780753729809
Copyright date: 2012
Subjects: Hatha yoga
Description: My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises.
Notes: Includes index.
Table of contents: title: About yoga; title: Basic practices; title: Beginner practices; title: Intermediate practices; title: Advanced practices; title: Meditation; title: Yoga sessions.