Child's mind
Subtitle: mindfulness practices to help our children be more focused, calm, and relaxed
By: Christopher Willard
Publisher: Parallax Press
Published: 2010
Place of publication: Berkeley, Calif
Language: eng
ISBN-13: 9781935209621
Table of contents: title: Introduction to mindfulness meditation; title: Meditation basics; title: Practicing with young people; title: Basic meditations for children and adolescents; title: Practices for learning and education; title: Practices for physical health and performance; title: Practices for mental and emotional well-being; title: Practices for positive choices; title: Conclusion: growing a forest.