Awakening the mind
Subtitle: basic Buddhist meditations
By: by Geshe Namgyal Wangchen.
Contributors: Namgyal Wangchen.
Edition: Rev. ed.
Publisher: Wisdom Publications
Published: 1995
Place of publication: Boston
Language: eng
Number of pages: 263
Subjects: Lam-rim.; Meditation -- Buddhism.
Description: Awakening the Mind is an introduction to profound meditation methods that for millennia have helped people transcend their deepest problems. Based on the teachings of the great Tibetan saint Tsong Khapa, the techniques explained here by Geshe Wangchen counteract depression, anxiety, low self-esteem, and all other forms of mental suffering. These methods for cultivating inner peace and wisdom show us how to awaken our mind to its fullest potential.
Notes: Rev. ed. of: Awakening the mind of enlightenment. 1987.