Coping with stress
Subtitle: techniques and strategies that will make you feel better
By: Dr. Mark Harrold
Publisher: The Liffey Press
Published: 2016
Place of publication: Dublin, Ireland
Language: eng
Number of pages: 262
ISBN-13: 9781908308962
Subjects: Stress management; Stress (Psychology); Stress tolerance (Psychology)
Description: "Coping with Stress consists of 50 short chapters that can be dipped into as needed, whether in a doctor's surgery, sitting on the train or before going to bed at night.  While the topic is serious, the content is, for the most part, light and entertaining.  The book offers a menu of strategies on how to cope with the stress that most of us experience in our daily lives.  Readers are urged to become their own therapist and decide which strategies work best for them"--Back cover.