Ultimate Guide to Weight Training for Martial Arts (Ultimate Guide to Weight Training...)
Edition: 2 edition
Publisher: Sportsworkout.com
Published: March 1, 2007
Language: eng
Format: Paperback
Number of pages: 168
ISBN-13: 9781932549546
Subjects: Bodybuilding & Weight Training; Martial Arts & Self-Defense; Sports / Instructional; Sports & Recreation; Sports
First sentence: Warming up is an essential part of a weight-training routine.