Nutrition for sport and exercise
Subtitle: a practical guide
By: Hayley Daries
Publisher: Wiley-Blackwell
Published: 2012
Place of publication: Chichester, West Sussex
Language: eng
ISBN-13: 9781405153546
Subjects: Diet; Nutritional Physiological Phenomena; Physiology; Exercise; Sports
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction to sport and exercise nutrition; title: The athlete's energy needs; title: Laying the foundation of a good diet; title: Carbohydrates; title: Proteins; title: Fats; title: Vitamins and minerals; title: Fluid balance; title: Performance-enhancing (ergogenic) aids.