Eat well, feel good
Subtitle: practical paleo living
By: Diane Frampton
Publisher: [Instant Publisher]
Published: 2011
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 238
ISBN-13: 9780578083421
Subjects: Prehistoric peoples; Nutrition; High-protein diet; Recipes; Reducing diets
Description: A compilation of healthy recipes that follow the premise of eating real foods. This is not a traditional cookbook. You won't find flour, sugar, grains or dairy in any of the recipes. Why? Because the book follows the theory of paleo eating to support good overall health with the focus on improved digestion and balanced insulin levels. --P. [iii].
Notes: "Over 200 recipes pf paleo-inspired dishes"--Cover.
Table of contents: title: My story; title: Introduction; title: Following a paleo diet / lifestyle; title: My paleo food list; title: Beyond the paleo food list; title: Snack ideas; title: Planning; title: Beverages; title: Breakfast; title: Appetizers; title: Dressings, marinades, rubs and sauces; title: Soups and salads; title: Vegetables and sides; title: Poultry; title: Fish and seafood; title: Pork; title: Beef; title: Lamb; title: Desserts.