The mindful twenty-something
Subtitle: life skills to handle stress... & everything else
By: Holly B. Rogers, MD
Publisher: New Harbinger Publications
Published: 2016
Language: eng
Number of pages: 186
ISBN-13: 9781626254893
Subjects: Mindfulness-based cognitive therapy; Stress management; Young adults; Mindfulness (Psychology); Therapeutic use; Mental health; Meditation
Description: Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.
Notes: "Reprinted with permission of New World Library, Novato, CA"--Title page verso.

Includes bibliographical references.