Run your first marathon
Subtitle: everything you need to know to reach the finish line
By: Grete Waitz and Gloria Averbuch
Contributors: Averbuch, Gloria, 1951-
Edition: 2nd ed.
Publisher: Skyhorse Pub.
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 168
ISBN-13: 9781616080365
Subjects: Training; Marathon running
Notes: Includes bibliographical references and index.
Table of contents: title: Why run?; title: Going the distance; title: Getting started; title: The training; title: The marathon training program; title: Running basics; title: Training extras; title: The running life; title: Mental motivators; title: Shoes and more; title: Staying healthy; title: Marathon nutrition and hydration; title: The race.