Calming the emotional storm
Subtitle: using dialectical behavior therapy skills to manage your emotions and balance your life
By: Sheri Van Dijk
Publisher: New Harbinger Publications
Published: 2012
Place of publication: Oakland, CA
Language: eng
Number of pages: 184
ISBN-13: 9781608820870; 9781608820887; 9781608820894
Subjects: Dialectical behavior therapy; Emotions
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: Mindfulness : seeing things as they are; title: Don't just react : choose how to act; title: Learning about your emotions; title: Quieting your emotions; title: Leave the judgments out of it; title: Uncorrected proof; title: Calming the emotional storm; title: How to be more effective in your life; title: Getting through a crisis without making it worse; title: Accepting things as they are; title: The building blocks for positive emotions; title: Improving your relationships; title: Conclusion; title: References.