Body after baby
Subtitle: the simple 30-day plan to lose your baby weight
By: Jackie Keller
Publisher: Avery
Published: 2006
Place of publication: New York
Language: eng
Number of pages: 338
ISBN-13: 9781583332511
Subjects: Health and hygiene; Mothers; Nutritional aspects; Weight loss; Postnatal care; Exercise for women; Physical fitness for women; Puerperium
Description: Outlines a simple eating and workout program for postpartum moms, in a guide that offers meal plans, a range of short-duration workouts that can be performed with a baby, and more than one hundred recipes.
Notes: Includes indexes.
Table of contents: title: Chapter 1; title: You're Ready for Body After Baby -- 1 -- Chapter 2; title: The Super Fuel Macronutrients: Carbohydrates, Proteins, Fats, and Water -- 14 -- Chapter 3; title: Nature's Pharmacy: Super Fuel Micronutrients -- 30 -- Chapter 4; title: Jackie Keller's 30-Day Body After Baby Plan -- 47 -- Chapter 5; title: The 15-Day Vegetarian Body After Baby Plan -- 122 -- Chapter 6; title: Common Questions About the Body After Baby Plan -- 138 -- Chapter 7; title: Movements for Mom and Baby -- 147 -- Chapter 8; title: Making Good Health a Family Matter-- 162.