Fitness made simple
Subtitle: the power to change your body, the power to change your life
By: John Basedow with Tom McGrath.
Contributors: McGrath, Tom.
Publisher: McGraw-Hill
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 273
ISBN-13: 9780071497084
Subjects: Physical fitness.; Exercise.; Muscle strength.; Nutrition.
Table of contents: title: Introduction; title: The power to change your life; title: The fitness triangle; title: My top 10 tips for living lean & healthy; title: Nutrition made simple; title: The FMS 40; title: The first four weeks; title: FMS faqs; title: Exercise made simple; title: The FMS workout plan; title: Supplements made simple; title: Fitness made permanent; title: The power to be better.