Happy-go-yoga
Subtitle: simple poses to relieve pain, reduce stress, and add joy
By: Christine Chen
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 204
ISBN-13: 9781455581931; 9781455581948
Subjects: Hatha yoga; Pain; Treatment; Exercise therapy; Therapeutic use; Posture
Description: Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships-into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender.
Notes: Includes bibliographical references and index.
Table of contents: title: Why happy-yoga?; title: How I got happy : the author's story; title: Who, why, and how to happy-go-yoga; title: Travel buddies; title: Career counselors; title: Road rage relief; title: Chill, homies; title: Sunny-side up; title: Family fun; title: Crowd control; title: Happy-plus-one; title: Global 24/7.