Super Nutrition for Women
Subtitle: A Food-Wise Guide For Health, Beauty, Energy, And Immunity
Publisher: Bantam
Published: 1991, January 1, 1997
Place of publication: NEW YORK, NY  10103
Language: eng
Format: Paperback
Number of pages: 254
ISBN-13: 9780553353280
Subjects: Nutrition; Women's Health - General; Health & Fitness / Nutrition; Diet/Nutrition; Consumer Health; Diet / Health / Fitness
First sentence: Susan is 38 years old and she is dieting-again.
Description: SEE FULL DESCRIPTION IN OTHER LISTING
Table of contents: title: CH 1:  DO WOMEN HAVE A FEAR OF FAT?     1; title: CHRONIC DIETER         4; title: YO-YO DIETING RISKS        5; title: THE CHRONIC DIETER AND ENERGY-SAPPING DIETS       7; title: THE NUTRITION BUFF         8; title: FAT DECEPTION         8; title: FAT AND CALCIUM         10; title: THE GRABBER VERSUS GRAZER        10; title: THE SOUR SIDE OF SUGAR        14; title: IS THERE A SOLUTION?     16; title: CH 2:  NUTRITION NOTES FOR THE FOOD-WISE WOMAN          18; title: BEFORE YOU BEGIN    18; title: THE NUTRITION NOTES       22; title: FOOD DIARY        28; title: CH 3:  THE CASE AGAINST FAT-FREE, HIGH-GRAIN DIETS      31; title: CONCERN OVER NO-FAT    32; title: HOW FATS ARE CLASSIFIED         34; title: SATURATED FATS         36; title: MONOUNSATURATED FATS       37; title: POLYUNSATURATED FATS:  THE ESSENTIAL FATTY ACIDS     37; title: THE FAT-WIEGHT LOSS CONNECTION        41; title: THE FAT-YEAST CONNECTION        42; title: CONCERN OVER HIGH CARBOHYDRATES        43; title: PHYTATES        45; title: WHAT THIS BOOK OFFERS        46; title: CH 4:  WHY WOMEN NEED MEAT AND EGGS        47; title: THE BASICS OF CHOLESTEROL:  HOW IT WORKS        48; title: DIETARY ELEMENTS THAT DO INFLUENCE HEART DISEASE      52; title: SHOPPING SMART       54; title: MEAT, EGGS, AND MINERALS      55; title: CH 5:  WHY WOMEN DON'T NEED SUGAR       62; title: HOW SWEET IT WAS         63; title: SUGAR BASICS         64; title: SWEET FAKES        69; title: SUGAR AND EXCESS WEIGHT        70; title: ARE YOU A SUGAR ADDICT?        71; title: BREAKING THE SUGAR HABIT       73; title: CH 6:  CARBOHYDRATES:  WHEN ENOUGH IS TOO MUCH--PART I           77; title: CANDIDIASIS AND THE CONTEMPORARY WOMAN     78; title: IS CANDIDA YOUR PROBLEM?        84; title: A CANDIDA PRESCRIPTION        89; title: FRANKLY FEMALE:  VITAMIN PRODUCTS FOR WOMEN        92; title: CH 7:  CARBOHYDRATES:  WHEN ENOUGH IS TOO MUCH--PART II       95; title: THE STAFF OF LIFE?       96; title: OVERCOMING GLUTEN INTOLERANCE       99; title: A NOTE ABOUT NONGLUTEN GRAINS        103; title: WHAT ABOUT FIBER?        105; title: FIBER ALTERNATIVES      106; title: CH 8:  WHAT WOMEN MISS ABOUT CALCIUM      110; title: PUTTING CALCIUM TO USE:  HOW IT WORKS       111; title: THE INHIBITORS          112; title: THE ENHANCERS         118; title: THE RISK OF OSTEOPOROSIS         123; title: A DIET FOR FIT BONES            124; title: SOURCES OF BONE-BUILDER NUTRIENTS        125; title: SUPPLEMENTING CALCIUM        127; title: CH 9:  ARE THERE "FEMALE" MINERALS?       130; title: TRACE MINERALS FOR WOMEN          133; title: PMS:  A DEFICIENCY DISORDER?        139; title: SUPER FEMALE FOODS          142; title: A WORD ABOUT SUPPLEMENTS       145; title: CH 10:  WHAT TO EAT, HOW TO HEAT   147; title: LABEL READING:  WORTH THE EFFORT        147; title: THE STAPLES KITCHEN OF THE 1990S:  CONFESSIONS OF A FAST-FOOD NUTRITIONIST  154; title: A NOTE ABOUT PESTICIDES AND FOOD IRRADIATION       160; title: THE COMPLETE KITCHEN OF THE 1990S:  A GUIDE TO STOCKING AND SERVING PORTIONS   162; title: HOT TO HEAT        173; title: HOW NOT TO HEAT           175; title: ELECTRIC VERSUS GAS?        176; title: POTS AND PANS TO CHOOSE      177; title: WHAT NOT TO CHOOSE        178; title: JUST A NOTE ABOUT LIFE IN THE GREAT OUTDOORS         179; title: CH 11:  A GUIDE FOR DINING OUT         181; title: A NOTE ABOUT SEAFOOD       183; title: ALL-AMERICAN EATING         184; title: ETHNIC EATING ADVANTAGES         186; title: IN THE AIR             190; title: ON THE HIGH SEAS       191; title: CH 12:  THE FOOD-WISE WOMAN FOOD PLAN          192; title: A WOMAN'S MENU PLANNER AND RECIPE GUIDE          193; title: TIPS TO BOOST CALCIUM IN YOUR DIET            202; title: TIPS TO GET MORE IRON FROM YOUR MEALS        204; title: SEA VEGETABLE RECIPES           205; title: MORE WAYS TO FREE FOOD FROM FAT, SALT, AND SUGAR AT HOME        208; title: TIPS TO ENHANCE FLAVOR           211; title: MAKING THE SWITCH:  HEALTHY RECIPE SUBSTITUTIONS         211; title: SLEECTED REFERENCES           215; title: APPENDICES         221; title: A:  GUIDE TO REDUCING DIETARY FAT         221; title: B:  FAT AND CALORIES FROM SOME FOODS         223; title: NOTES     228; title: INDEX       231; title: RECIPE INDEX       253