Top shape
Subtitle: 12 weeks to your ideal physique
By: Joyce L. Vedral.
Publisher: Warner Books; Grand Central Publishing
Published: 1995
Place of publication: New York
Language: eng
Number of pages: 254
Subjects: Physical fitness for men; Exercise for men
Description: The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
Notes: Includes bibliographical references (p. [243]-245) and index.