Get Fast
Subtitle: a complete guide to gaining speed wherever you ride
Publisher: Rodale
Published: 2013
Place of publication: New York
Language: eng
Format: Paperback
ISBN-13: 9781609618315
Table of contents: title: Introduction : The need for speed; title: Part 1 : Fast technique.; title: Fast riding tips; title: Up and over; title: Aero speed; title: 10 get fast! tricks; title: Part 2 : Fast body.; title: Fast foundation; title: Fast-firing muscles; title: Fast frame (yours!); title: Part 3 : Fast nutrition.; title: Fast fuel; title: Fast-fuel timing; title: Countdown to fast; title: Supplemental speed; title: Part 4 : Think fast.; title: Mind over muscles; title: Get fast! motivation; title: Brain care; title: Part 5 : Fast bike.; title: What makes a bike fast?; title: Maintenance that makes a difference; title: 5 fast upgrades; title: Part 6 : Fast training.; title: Fast training primer; title: Fast plans and interval mania; title: Beyond fast