Time Management Strategies for an ADHD World
Publisher: Bookboon
Published: 2013
ISBN-13: 9788740306552
Table of contents: title: Innhold; title: Is technology rewiring our brains?; title: Are we paying the price for efficiency?; title: Welcome to our ADHD world; title: The time management battlefield has shifted from the office to the mind; title: Leave your brain at home but don’t forget your smart phone; title: Will the same time management system work for individuals with ADHD?; title: Your brain has a mind of its own; title: Developing your “Executive Skills”; title: Turn wishful thinking into willful thinking; title: Let the strategies fit your brain-based skills; title: Routines and habits will make your days easier; title: Don’t let ADHD traits reduce your effectiveness; title: Take a more holistic approach to time management; title: Exercise both your body and your brain; title: Strengthening your executive skills; title: Sleeping as a time management strategy; title: Take a backward step in order to go forward; title: Is the objective to go faster or to win the race?; title: Slowing down can be an effective strategy; title: New times require new strategies; title: Controlling your environment counteracts low self-discipline; title: Outsmarting your smartphone will help you to focus; title: Match the time management strategies to the weakest skills; title: Which ideas or strategies are most likely to work for those with ADHD?; title: Where to go from here; title: Take control of your life; title: Looking ahead; title: Resources; title: ADHD Reference books; title: Helpful websites; title: Books referenced in Time Management Strategies in an ADHD World; title: About the author