Get lean, stay lean
Subtitle: the 6-step program for a happier, healthier body, for life
By: Joanna McMillan
Published: 2017
Language: eng
Number of pages: 238
ISBN-13: 9781743368480; 9781743368503
Subjects: Reducing diets; Nutrition; Recipes; Cooking (Natural foods); Weight loss
Description: Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you...Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep...
Notes: Includes index.
Table of contents: title: Introduction; title: Part 1: The 6 steps to get lean, stay lean; title: Part 2: Get lean, stay lean recipes; title: Index; title: Acknowledgements.