Fitness for life manual
By: Matt Roberts ; photography by John Davis
Contributors: Davis, John
Publisher: Dorling Kindersley
Published: 2002
Place of publication: London
Language: eng
Number of pages: 224
ISBN-13: 9780751338669
Subjects: Physical fitness
Description: Healthy eating - Flexibility - Aerobic training - Resistance exercises - Specific exercise programmes - Directory of exercise classes.
Notes: Includes index.