Losing Weight after Pregnancy
Subtitle: A Step-by-Step Guide to Fitness and Health
By: Elisabeth Bing and Libby Colman.
Publisher: Piatkus
Published: 1995
Place of publication: London
Language: eng
Format: Hardcover
Number of pages: 138
ISBN-13: 9780749914332
Subjects: Reducing diets.; Weight loss.; Puerperium -- Nutritional aspects.; Exercise for women.; Physical fitness for women.
Genres: Handbook
Description: A step-by-step guide to fitness and health. Many women who gain weight during pregnancy find it hard to lose after the baby is born. This book offers new mums a sensible step-by-step programme for losing weight and regaining fitness. It is packed with specific advice on diet, exercise and wellbeing for the three main periods of the child-bearing year: the first five days after childbirth, the next five weeks, while breastfeeding.