Joy's life diet
Subtitle: four steps to thin forever
By: Joy Bauer with Carol Svec.
Contributors: Svec, Carol.; Joy Fit Club.; Today show (Television program)
Publisher: Collins Living
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 317
ISBN-13: 9780061665745
Subjects: Reducing diets.; Physical fitness.; Exercise.; Recipes.
Other titles: Life diet; 4 steps to thin forever
Description: Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.
Notes: "LIFE stands for Look incredible, feel extraordinary."--p. 1.