You(r) teen
Subtitle: losing weight : the owner's manual to simple and healthy weight management at any age
By: Michael F. Rizen, Ellen Rome, Mehmet C. Oz ; with Ted Spiker [and others]
Contributors: Rome, Ellen; Oz, Mehmet, 1960-
Edition: 1st Free Press trade pbk. ed.
Publisher: Free Press
Published: 2013
Place of publication: New York, NY
Language: eng
Number of pages: 102
ISBN-13: 9781476713571; 9781476713588
Subjects: Nutrition; Health and hygiene; Obesity in adolescence; Recipes; Teenagers; Weight loss; Low-fat diet; Popular works; Prevention
Other titles: Your teen losing weight
Description: Offers tips and strategies for losing weight intelligently, explaining the limits of the human body and providing nutrition and exercise suggestions to lose weight and keep it off for good. Includes recipes.
Notes: "Excerpted from ... 'You, on a diet' and 'You, the owner's manual for teens'"--Cover.

Includes index.
Table of contents: title: Weight management; title: Biology lessons; title: Your strategies; title: The plan; title: Appendix. The 24 best health tips for teens.