Holistic nutrition
Subtitle: eat well, train smart and be kind to your body
By: Kate Callaghan
Publisher: Finch Publishing
Published: 2016
Language: eng
Number of pages: 250
ISBN-13: 9781925048704
Subjects: Nutrition; Health and hygiene; Self-care, Health; Physical fitness for women; Women
Description: "In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin."--Back cover.
Notes: Includes bibliographical references (page 247).
Table of contents: title: An ancestral approach; title: Hormones working well; title: Hormones going haywire; title: Happy gut = happy hormones; title: Eat well; title: Train smart; title: Manage stress; title: Be kind; title: Recipes.