Are you fully charged?
Subtitle: the 3 keys to energizing your work and life
By: Tom Rath
Publisher: Silicon Guild, an imprint of Missionday
Published: 2015
Place of publication: Arlington, VA]
Language: eng
Number of pages: 240
ISBN-13: 9781939714039; 9781939714060
Subjects: Psychology; Success; Quality of life; Positive psychology; Quality of Life; Emotions; Attitude; Well-being; Achievement
Description: Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.
Notes: Includes bibliographical references (pages 217-240).
Table of contents: title: Prologue: Are You Fully Charged?; title: Part I: Meaning; title: Chapter 1: Create Meaning With Small Wins; title: Chapter 2: Pursue Life, Liberty, and Meaningfulness; title: Chapter 3: Make Work a Purpose, Not Just a Place; title: Chapter 4: Find a Higher Calling Than Cash; title: Chapter 5: Ask What the World Needs; title: Chapter 6: Don't Fall Into the Default; title: Chapter 7: Initiate to Shape the Future; title: Chapter 8: Focus for 45, Break for 15; title: Part II: Interactions; title: Chapter 9: Make Every Interaction Count; title: Chapter 10: Be 80 Percent Positive; title: Chapter 11: Start Small and Be Clear; title: Chapter 12: Take a Break for Relationships; title: Chapter 13: Put Experiences First; title: Chapter 14: Avoid Flying Solo; title: Chapter 15: Build a Cumulative Advantage; title: Part III: Energy; title: Chapter 16: Put Your Own Health First; title: Chapter 17: Eat Your Way to a Better Day; title: Chapter 18: Learn to Walk Before You Run; title: Chapter 19: Sleep Longer to Achieve More; title: Chapter 20: Eat, Move, and Sleep to De-Stress; title: Chapter 21: Respond with Resiliency; title: Epilogue: Create a Positive Charge; title: Creating A Positive Charge: Tools And Resources.