Outwitting insomnia
Subtitle: overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work
By: Ellen Mohr Catalano.
Publisher: Lyons Press
Published: 2004
Place of publication: Guilford, Conn
Language: eng
Number of pages: 244
Subjects: Insomnia -- Treatment.; Sleep.; Sleep disorders -- Treatment.
Description: "Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
Notes: Includes bibliographical references (p. 235-238) and index.