Yoga mind, peaceful mind
Subtitle: simple meditations for overcoming anxiety
By: Mary NurrieStearns, Rick NurrieStearns
Contributors: NurrieStearns, Rick, 1953- author
Publisher: New Harbinger Publications, Inc.
Published: 2015
Language: eng
Number of pages: 182
ISBN-13: 9781626250963
Subjects: Meditations; Stress management; Anxiety; Yoga; Chakras
Description: What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? In "Yoga Mind, Peaceful Mind," two seasoned yoga teachers present gentle meditations to help readers overcome anxiety and stress. This book's emphasis on yoga's contemplative tradition, rather than postures, makes it perfect for people of all walks of life, including those with physical disabilities. This is a thoughtful and accessible book to help readers achieve true peace of mind.
Notes: Includes bibliographical references (pages 181-182).
Table of contents: title: True self, false self; title: Root chakra; title: Sacral chakra; title: Solar plexus chakra; title: Heart chakra; title: Throat chakra; title: Third eye chakra; title: Crown chakra.