Ageproof
Subtitle: living longer without running out of money or breaking a hip
By: Jean Chatzky, Michael F. Roizen, MD, with Ted Spiker ; foreword by Mehmet C. Oz, MD
Contributors: Roizen, Michael F., author; Spiker, Ted, author
Edition: First edition.
Publisher: Grand Central Life & Style
Published: 2017
Language: eng
Number of pages: 328
ISBN-13: 9781455567300
Copyright date: 2017
Subjects: Longevity; Aging; Personal Finance; Prevention
Other titles: Invincible you; Age proof
Description: All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial correspondent Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth, giving readers the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail ways to improve behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt.
Notes: Includes index.
Table of contents: title: System checks: the science of diagnostics. Body checks ; Your fiscal physical; title: Breaking bad behavior: the science of habits. Here's your change ; Time for good behavior; title: Pressure situations: the science of stress. We can't stress this enough ; Feeling spent; title: Team works: the science of "us". Your people portfolio ; Inside your health huddle; title: Survival instinct: the science of inflow and outflow. The energy equation ; Addition, subtraction, multiplication; title: Go time: the science of catching up. Making up for lost coin ; Never too late; title: Making a living: the science of working. Being worked to death [struck out] life ; Paid in full; title: Domestic engineering: the science of home. Home bases ; Home runs.