Este libro te calmará
By: Dra. Jessamy Hibberd y Jo Usmar ; traducción de María Angulo Fernández
Contributors: Usmar, Jo, author; Angulo Fernández, María, translator
Edition: Primera edición.
Publisher: Roca Editorial
Published: 2014
Place of publication: Barcelona
Language: spa
Number of pages: 157
ISBN-13: 9788499189086
Subjects: Calmness; Stress management; Cognitive therapy; Estrés (Psicología); Control; Manejo del stress; Terapia cognoscitiva
Work titles: This book will make you calm
Description: Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

Este libro le mostrará cómo vencer el estrés y ser más positivo, relajado y productivo.
Notes: Includes bibliographical references (page 158).
Table of contents: title: Entender el estrés; title: Terapia cognitivo-conductual; title: Respirar hondo; title: Atacar la ansiedad; title: Controlar el estrés; title: ¿Y si dejaras de preguntarte "Y si"?; title: Poner la preocupación en su lugar; title: Comprobar la realidad; title: Dejar de posponer las cosas ... YA; title: Aprender a calmarse; title: Un último mensaje.