LL Cool J's platinum workout
By: LL Cool J and Dave Honig ; with Jeff O'Connell.
Contributors: Honig, Dave.; O'Connell, Jeff, 1963-
Publisher: Rodale
Published: 2007
Place of publication: [Emmaus, Pa.]
Language: eng
Number of pages: 242
ISBN-13: 9781594866081; 9781594866081
Subjects: L. L. Cool J, -- 1968-; Bodybuilding.
Description: The popular hip-hop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a four-week program for women.
Notes: Includes index.