The clarity cleanse
Subtitle: 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing
By: Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow
Edition: First hardcover edition.
Published: 2017
Language: eng
Number of pages: 275
ISBN-13: 9781455542246
Subjects: Mental healing; Well-being; Spiritual life; Emotions
Description: Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.
Notes: Includes bibliographical references (pages 265-269) and filmography (pages 269-270).