Kak pobeditʹ stress i depressii͡u
By: M. Makkeĭ, M. Dėvis, P. Fėnning ; [perevela s angliĭskogo E. Karmanova]
Contributors: Davis, Martha, 1947-; Fanning, Patrick
Publisher: Piter
Published: 2011
Place of publication: Moskva
Language: rus
Number of pages: 287
ISBN-13: 9785498079073
Subjects: Cognitive therapy; Stress management; Mental Depression; Alternative treatment; Cognitive Behavioral Therapy; Thérapie cognitive; Gestion du stress; Dépression; Médecines parallèles
Other titles: Thoughts & feelings :; Thoughts and feelings
Work titles: Thoughts & feelings
Description: "Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go."--Amazon.com.
Notes: Text in Russian (Cyrillic characters).