The back to basics diet
Subtitle: seven weeks to change your life
By: David R. Hack
Publisher: Matador
Published: 2014
Place of publication: Kibworth Beauchamp
Language: eng
Number of pages: 282
ISBN-13: 9781783064120; 9781783066285
Subjects: Reducing diets
Description: DIETS & DIETING. The remarkable, groundbreaking guide to safe, effective weight loss based on modern science and the fascinating story of human evolution. Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking new book promises to yield real results with minimum fuss and change your life for the better, once and for all! In his revolutionary guide to health and safe, effective weight loss, author David R Hack makes it clear that becoming 'too big' is most definitely not your fault! Dismissing the advice to "eat less and move more" as well-meaning but misguided, he cuts through the hype and confusion of so many diets to get right back to basics in terms of what we should be eating - our original, natural diet.
Notes: Includes bibliographical references.

Also issued online.