Run for Your Life
Subtitle: the complete marathon guide
Publisher: Marshall Cavendish
Published: 2009
Place of publication: Singapore
Language: eng
Number of pages: 432
ISBN-13: 9789814484473; 9789812617811
Subjects: Marathon running; Training; GAMES; Gambling; Sports; SPORTS & RECREATION; Business Aspects; Essays; History; Reference; TRAVEL; Special Interest
Description: Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events - the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore's 3-time Sportsperson of the Year and one of Singapore's fastest.