Yoga adjustments
Subtitle: philosophy, principles, and techniques
By: Mark Stephens ; foreword by Shiva Rea
Published: 2014
Language: eng
Number of pages: 385
ISBN-13: 9781583947708
Subjects: Hatha yoga; Philosophy; Yoga
Description: Introduces the art and practice of providing yoga assists to yoga students, covering the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. Also includes over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.
Notes: Includes bibliographical references and index.