Crosstraining for endurance athletes
Subtitle: building stability, balance, and strength
By: Raul Guisado.
Publisher: Peak Sports Press
Published: 2005
Place of publication: Boulder, Colo
Language: eng
Number of pages: 206
Subjects: Endurance sports -- Training; Sports injuries -- Prevention
Notes: Includes index.
Table of contents: title: Integrated crosstraining; title: Flexibility; title: Trunk stability; title: Joint stability; title: Balance; title: Agility; title: Strength; title: Power; title: Mental training; title: Designing a crosstraining program.