30 days grain-free
Subtitle: a day-by-day guide and meal plan for beginning a grain-free diet
By: Cara Comini
Published: 2016
Language: eng
Number of pages: 200
ISBN-13: 9781592337187
Subjects: Recipes; Wheat-free diet; Health aspects
Other titles: Thirty days grain-free
Description: "Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. This grain-free diet guide will help you take on the challenge with comfort and ease; improve your digestion, heal your gut, increase your energy, lose weight."--
Notes: Includes index.
Table of contents: title: Grain-Free Basics; title: Week One: Starting from Scratch; title: Week Two: Seeing so Many Improvements!; title: Week Three: Becoming a Habit; title: Week Four: The Home Stretch; title: Company's Coming!; title: Homemade Staples; title: Craving Busters.