The compassionate-mind guide to overcoming anxiety
Subtitle: using compassion-focused therapy to calm worry, panic, and fear
By: Dennis Tirch ; foreword by Paul Gilbert
Publisher: New Harbinger Publications
Published: 2012
Place of publication: Oakland, CA
Language: eng
ISBN-13: 9781608820368
Subjects: Anxiety; Emotion-focused therapy
Notes: Includes bibliographical references.
Table of contents: title: Preface; title: Foreword; title: A personal story and acknowledgments; title: The compassionate mind approach to overcoming anxiety; title: Uncorrected proof; title: What is anxiety, and how has it evolved?; title: Anxiety, compassion, and our ongoing interactions with the world; title: Toward the compassionate mind : an evolution in our understanding of anxiety through mindfulness, acceptance, and compassion; title: The first turning of the wheel of compassion : exploring the attributes and skills of the compassionate mind; title: Uncorrected proof; title: Compassionate mind training for anxiety; title: Compassion- focused imagery; title: Compassionate thinking; title: Compassionate behavior; title: Moving forward with compassion and ?beginning again, constantly?; title: Notes; title: Resources.