Zen
Subtitle: The Art of Simple Living
Publisher: Michael Joseph
Published: 2019
Number of pages: 224
ISBN-13: 9780241371831
Description: Zen is the perfect antidote to the chaos of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.