The art and skill of Buddhist meditation
Subtitle: mindfulness, concentration, and insight
By: Richard Shankman
Published: 2015
Language: eng
Number of pages: 147
ISBN-13: 9781626252936
Subjects: Meditation; Theravāda Buddhism; Buddhism
Description: "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--