Sleep: a time management strategy
Publisher: Bookboon.com
Published: 2015
ISBN-13: 9788740308518
Table of contents: title: Content; title: 1. The importance of sleep; title: 1.1. Benefits of a good night’s sleep; title: 1.2. The consequences of sleep deprivation; title: 1.3. Lack of sleep can lead to obesity; title: 1.4. Sleep deprivation sometimes results in tragedy; title: 2. Do you suffer from insomnia?; title: 2.1. What is insomnia?; title: 2.2. Symptoms of insomnia; title: 2.3. Causes of insomnia; title: 2.4. The impact of aging on sleep; title: 2.5. Are you suffering from thinksomnia?; title: 3. How lack of sleep can impact your personal productivity; title: 3.1. Longer working hours equate to shorter sleeping hours; title: 3.2. Watch the overtime; title: 3.3. Sleep reduces timewasters; title: 3.4. Sleep is needed for willpower; title: 3.5. Sleep is needed for decision-making; title: 4. The impact of sleep on memory & learning; title: 4.1. Sleep affects learning; title: 4.2. Teens are the least likely to get enough sleep; title: 4.3. Schools are beginning to adjust; title: 5. How much sleep do we need?; title: 5.1. Our sleep needs; title: 5.2. Symptoms of sleep deprivation; title: 6. Our internal clocks are more important than the ones on the wall; title: 6.1. Our sleep cycles; title: 6.2. Typical sleep cycle; title: 6.3. Work smarter by following your body rhythms; title: 6.4. Ride the waves of high energy; title: 7. How to get a good night’s sleep; title: 7.1. Preparing for sleep; title: 7.2. Strategies for improving your sleep habits; title: 7.3. Sleep inertia; title: 7.4. Larks, night owls and humming birds; title: 7.5. To nap or not to nap, that is the question; title: 7.6. Something to sleep on; title: 8. Resources; title: 8.1. Reference books on sleep; title: 8.2. Books referenced in Sleep: a time management strategy; title: 8.3. Websites; title: 9. About the author