Don't quit, get fit
Subtitle: overcoming the 4 fitness killers (no time, no motivation, no results, no stamina)
By: Vicki Heath
Publisher: Regal
Published: 2011
Place of publication: Ventura, Calif
Language: eng
ISBN-13: 9780830759507
Subjects: Physical fitness; Christianity
Notes: Includes bibliographical references (p.         ).
Table of contents: title: Hope 4 me?; title: You can handle the truth; title: A new way of thinking; title: Quitters never prosper; title: Motivated for a lifetime; title: A new way to worship; title: The importance of rest; title: Food is not my family; title: Benefits of exercise; title: Heart care and healthy BMI; title: Strength training; title: Flexibility and stretching; title: My fitness plan.