The everywoman's guide to marathoning
Subtitle: inspiration and training for beginners to advance runners
By: Wendy Robbins and Alyce Vilines.
Contributors: Vilines, Alyce, 1956-
Publisher: Pendragon Pub.; Palandech Publications Group
Published: 2005
Place of publication: Chicago
Language: eng
Number of pages: 280
ISBN-13: 9781932965056
Subjects: Marathon running; Women runners
Notes: Includes index.
Table of contents: title: What's in this for me? : making a plan; title: Misery loves company : training with a team; title: Thelma without Louise? : training without a partner; title: Get into the groove : components of training; title: Footnote for the experienced : taking it to the next level; title: Nike doesn't come in fuchsia? : training gear; title: No need for pedicures : injury prevention; title: Sole food : nutrition; title: Attitude is everything : facing your fears & overcoming obstacles; title: Left, right or scatterbrained? : mental tricks; title: Decompression : the importance of tapering; title: It's my party : race day & afterwards.