Practical Programming for Strength Training
Contributors: Glenn Pendlay (Contributor)
Edition: 1st
Publisher: The Aasgaard Company
Published: September 29, 2006
Language: eng
Format: Paperback
Number of pages: 288
ISBN-13: 9780976805410
Subjects: Muscle strength; Physical education and training; Weight training; Sports & Recreation / Bodybuilding & Weight Training
First sentence: The ability to effectively design, organize, and implement training programs is an absolute requirement for success in all areas of exercise: performance, coaching, physical education, health and wellness, and rehabilitation.
Table of contents: label: 1
title: Introduction: Do we know what we know?
pagenum: 1; label: 2
title: Training and Over-training: A question of balance.
pagenum: 23; label: 3
title: Understanding Training Goals: Massive & Powerful. Huge & Muscular.
pagenum: 59; label: 4
title: Physiological Responses: Basic stuff you need to know.
pagenum: 75; label: 5
title: Training Program Basics: The nuts and bolts.
pagenum: 113; label: 6
title: The Novice: Everything works. Some things just work better than others.
pagenum: 139; label: 7
title: The Intermediate: Cycling workloads: Weekly periodization.
pagenum: 165; label: 8
title: The Advanced Trainee: From progressive to periodized.
pagenum: 205; label: 9
title: Special Populations: Does this stuff work on everyone?
pagenum: 243; title: Index
pagenum: 263; title: Appendix 1 - Basic Strength Standards
pagenum: 271; title: Credits
pagenum: 277