Mindful Being
Subtitle: Mindful Being towards Mindful Living Course
Edition: Second edition
Series: Alchemy of Love Mindfulness Training
Publisher: Artof4elements
Published: 2015
Place of publication: Malta
Language: eng
Format: paperback
Number of pages: 188
ISBN-13: 9789995754037
Copyright date: 2014
Description: Mindful Being towards Mindful Living is a 12 module self-development course with 100s of Spiritual Transformation Tools that combine meditation, mindfulness exercises, soul’s diary, spiritual diary, relationship contracts, creativity exercises, left vs. right brain development tools, mindful eating exercises, and many other daily self-development transformation tools to help the reader live the highest potential. The Mindful Being Course help one look into the conscious and sub-conscious addictions, understand core beliefs, examine habits, enter the magic world of strengthening the willpower, and emotional patterns transforming various energies into inspiration, mindfulness, awareness, love. 
If you wonder if the Alchemy of Love Mindfulness Training is for you, the following questions might help you decide: 

- Do you know how to listen to your soul? 
- Would you like to maximize your potential using every-days tools that are easy and inspiring? 
- Do you want to learn mindfulness and how to use meditation to experience a higher level of happiness? 
- Do you want to further inspire your Creative Mind, allowing Creativity to become part of your Life Flow? 
Self-Development Journey is a most amazing Journey we will ever embark on. It never ends and it is always successful because an invisible driver (our soul) directs the Journey. Our commitment to grow as spiritual beings is always beautifully rewarded… Learning the art of Self-Development we learn about power of mind, consciousness, mindfulness, true love, and we become aware of a possibility to live life in harmony with ourselves, our neighbors, our relatives, our parents, animals, plants, and the planet Earth. Through the process of self-discovery, we learn mindfulness, and how to change our attitudes so that we are not ruled by instincts, habits and someone else beliefs.
Table of contents: title: Introduction to Self-Development Course Alchemy of Love; title: Alchemy of Love Self Development Course Methodology; title: Balancing Four Elements; title: Your Circle of Life; title: What is Unconditional Love?; title: Module 1 Body; title: Observe Your Nutrition; title: Personality Questionnaire 1 Your attitude towards your body; title: Exercise 1 Defining Areas for Improvement; title: Exercise 2 Rhythm and Food; title: Exercise 3 Create Your Dream Healthy Menu; title: Exercise 4 Breaking Stereotypes; title: Module 2 Your Home; title: Observe Your Attitude towards your Home; title: Questionnaire 1 Describing Your Environment; title: Exercise 1 Defining Areas of Improvement within Your Home; title: Exercise 2: Beautify Your Home; title: Exercise 3Conscious Use of Colors; title: Exercise 4 Implement Simple Feng Shui Tips for Your Holistic Home; title: Module 3 Conscious & Unconscious Thinking; title: Happiness Test, Alchemy of Love Self Development Course; title: Questionnaire 1 Your Thinking Patterns; title: Exercise 1: Practice Mindfulness; title: Exercise 2: Learn How to Breath; title: Exercise 3 Identify Your Mental Fixations; title: Exercise 4 Train Your Will Power; title: Exercise 5: Practice Concentration and Focus; title: Exercise 6: Draw Your Mandala; title: Exercise 7: Transform Your Anger; title: Task 1 Start with your Daily Meditation; title: Practice Divergent Thinking; title: Practice Creativity; title: Module 4 Time / Life Wasters; title: Questionnaire 1 Your Time Wasters; title: Exercise 1: Master Your Daily Habits; title: Human Brain and Technology; title: Module 5 Feelings; title: Observe Your Feelings; title: Exercise 1: Exercise Awareness; title: Exercise 2: Your Soul’s Diary; title: Exercise 3: Practice Virtues; title: Module 6 Core Beliefs; title: Understanding Core Beliefs; title: Questionnaire 1 My Core Beliefs; title: Exercise 1 What are your LIMITING BELIEFS; title: Exercise 2 Draw a Flower of Beliefs; title: Exercise 3 My Name; title: Exercise 4 Challenge Existing Beliefs; title: Our Core Beliefs Article: Clichés and myths of Sexual attractiveness; title: Module 7 Relationships; title: Questionnaire 1 Relationship Questionnaire; title: Exercise 1: Ten tiny changes; title: Exercise 2: Are You Truly Listening?; title: Exercise 3 Exercise Conscious Speech; title: Exercise 4: Circle of Love; title: Exercise 5: Your Relationship Plan; title: Relationships Article: Chemistry of Love: Is true love forever; title: Exercise 6: Express Freedom; title: Exercise 7: Express Love; title: Sex and Long Term Relationships - Why do we stop having sex?; title: Module 8 Our Greater Surrounding; title: Questionnaire 1 Our Greater Surrounding; title: Exercise 1 Change the Word; title: Exercise 2 I have the power to change the world; title: Exercise 2: Service; title: Module 9 Your Dreams; title: Exercise 1 Identify Your True Dreams; title: Questionnaire 1 Your True Dreams; title: Module 10 True Goals; title: Exercise 1 Your Personal Development Plan; title: Module 11 Spirituality; title: What is Karma?; title: Exercise 1 So What is Karma For You?; title: Exercise 2: Your Spiritual Diary; title: Exercise 3 Drumming, Meditation, Yoga Circle; title: How to chant?; title: Module 12 Spirituality and You; title: Exercise 1 Divine Focus; title: Exercise 2 Dream World; title: Exercise 3 Spiritual Company; title: List of Recommended Books; title: List of Articles