The healthy coconut
By: Jenni Madison
Edition: [New edition].
Publisher: Rockpool Publishing
Published: 2016
Language: eng
Number of pages: 240
ISBN-13: 9781925429077
Copyright date: 2015
Subjects: Coconut; Cooking (Coconut); Cooking (Coconut oil); Coconut products; Health aspects; Coconut oil; Nutritional aspects
Description: The Healthy Coconut is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits, and toxin free-living. Just one scoop of virgin coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible!
Notes: "Your complete guide to the ultimate superfood"--Cover.

Includes index.

Originally published: Earth Born Publishing, 2015.