Nutrition, Food, and Fitness
Subtitle: Student Activity Guide
Edition: Student edition
Publisher: Goodheart-Wilcox Publisher
Published: September 2003
Place of publication: Tinley Park, IL
Language: eng
Format: Paperback
Number of pages: 189
ISBN-13: 9781566379359
Subjects: Nutrition; Health & Daily Living - Diet & Nutrition; Health & Daily Living - Fitness & Exercise; Juvenile Nonfiction; Consumer Health; Children: Young Adult (Gr. 10-12)
Table of contents: title: Part one : Food habits : a lifestyle choice.; title: Making wellness a lifestyle; title: Factors affecting food choices; title: How nutrients become you; title: Nutrition guidelines; title: Part two : The health effects of energy nutrients.; title: Carbohydrates : the preferred body fuel; title: Fats : a concentrated energy source; title: Proteins : the body's building blocks; title: Part three : The work of noncaloric nutrients.; title: Vitamins : drivers of cell processes; title: Minerals : regulators of body functions; title: Water : the forgotten nutrient; title: Part four : Nutrition Management : a lifelong activity.; title: Nutrition for all ages; title: The energy balancing act; title: Healthy weight management; title: Eating disorders; title: Part five : Other aspects of wellness.; title: Staying physically active : a way of life; title: Eating for sports performance; title: Maintaining positive social and mental health; title: Stress and wellness; title: The use and abuse of drugs; title: Part six : Making informed choices.; title: Keeping food safe; title: Meal management; title: Making wise consumer choices; title: Food and fitness trends; title: Nutrition and health : a global concern; title: A career for you in nutrition and fitness