Younger next week
Subtitle: your ultimate Rx to reverse the clock, boost energy and look and feel younger in 7 days
By: Elisa Zied, MS, RD, CDN
Published: 2014
Language: eng
Number of pages: 288
ISBN-13: 9780373892839
Subjects: Longevity; Aging; Rejuvenation; Prevention
Description: Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Check your vital signs. Have you lost your vitality? ; Coping habits that sabotage your vitality; title: The vitality program. Settle down with starchy carbs (and a spoonful of sugar) ; Flip your fats and boost omega-3 intake ; Empower yourself with protein ; Don't worry, B-happy ; Get in tune with your PMS-C ; Protest the radicals with antioxidants ; Drink clean and get the real deal on caffeine ; Vital moves ; Vital relaxation; title: Vitality for life. The 7-day vitality plan ; Vital recipes ; Vitality menu ideas.