The mindfulness-based emotional balance workbook
Subtitle: an eight-week program for improved emotion regulation and resilience
By: Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD
Contributors: Brito Pons, Gonzalo
Series: A New Harbinger self-help workbook; New Harbinger self-help workbook
Publisher: New Harbinger Publications
Published: 2015
Language: eng
Number of pages: 193
ISBN-13: 9781608828395
Subjects: Mind and body therapies; Mental health; Self-management (Psychology)
Other titles: Emotional balance workbook
Description: "Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--
Notes: Includes bibliographical references.