The paleo solution
Subtitle: the original human diet
By: Robb Wolf ; [foreword by Loren Cordain]
Publisher: Victory Belt
Published: 2010
Place of publication: Las Vegas
Language: eng
Number of pages: 320
ISBN-13: 9780982565841
Subjects: Nutrition; Popular works; Exercise; Weight loss; Physical fitness
Description: "The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
Notes: "Transform your life in 30 days!; lose weight; get fit; reverse disease"--Jacket.

Includes bibliographical references (p. 289-319).
Table of contents: title: My story, your story, our story (cheezy, but true); title: Hunter gatherers are us; title: Knowledge is power: but it will not run a hair dryer; title: Digestion: where the rubber hits the road; title: Resistance is futile: "What we have here is failure to communicate"; title: Grains and leaky gut, or, Keep your poop where it belongs; title: Fat: have a seat, this may take a little while; title: Stress and cortisol, or, Why this book should be titled: Sleep you big dummy; title: Ancestral fitness; title: Implementing the paleo solution: it's easy, really; title: Tracking your progress; title: Thirty-day meal plan; title: Supplements; title: Epilogue.