Habit changers
Subtitle: 81 game-changing mantras to mindfully realize your goals
By: M.J. Ryan
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 237
ISBN-13: 9780451495402
Subjects: Mindfulness (Psychology); Self-actualization (Psychology); Life skills
Description: "What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just...be happier? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others. The good news is that we can literally rewire our mental habits for the better."--
Table of contents: title: Introduction to Habit Changers --; title: Acceptance --; title: Anger --; title: Authenticity --; title: Blame --; title: Boundaries --; title: Change --; title: Collaboration --; title: Communication --; title: Conflict --; title: Decision Making --; title: Delegation --; title: Fear --; title: Happiness --; title: Patience --; title: Perfectionism --; title: Prioritization --; title: Problem Solving --; title: Procrastination --; title: Relationships --; title: Recognition and Reward --; title: Regret --; title: Resilience --; title: Risk Taking --; title: Self-Care --; title: Self-Confidence --; title: Stress --; title: Success --; title: Work-Life Balance --; title: Worry ---- Acknowledgments.