Dr. Colbert's guide to vitamins & supplements
By: Don Colbert, MD
Publisher: Siloam
Published: 2016
Language: eng
Number of pages: 245
ISBN-13: 9781629987637
Copyright date: 2016
Subjects: Therapeutic use; Vitamin therapy; Dietary supplements
Other titles: Doctor Colbert's guide to vitamins and supplements; Guide to vitamins & supplements; Vitamins & supplements
Description: "Dr. Colbert's unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and supplements, empowering them to make well informed decisions specific to their health goals.Whether it is to slow the aging process, lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases, this book will be an important tool in the hands of health conscious readers. Don Colbert, MD, who has published more than forty books, now offers all of his advice for nutritional supplements in one volume, explaining how to: Choose the best multivitamins and individual supplements--and recognize harmful and expensive ingredients to avoid Create the right combination of nutrients and the proper dosage to reach your specific health goals--slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing disease Eat the right foods to boost the benefits of your supplement program and reach your goals faster Break any dietary and lifestyle habits that could be interfering with your body's ability to fully benefit from the nutrients you ingest"--
Notes: "Be empowered to make well-informed decisions"--Cover.

Includes bibliographical references (pages 213-233) and index.