Your guide to forest bathing
Subtitle: experience the healing power of nature
By: M. Amos Clifford
Published: 2018
Language: eng
Number of pages: 169
ISBN-13: 9781573247382
Subjects: Forest reserves; Therapeutic use; Healing power of Nature; Trees
Other titles: Forest bathing
Description: "Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition"--Amazon.com.
Notes: "Discover the secrets of shinrin-yoku"--Cover.

Includes bibliographical references.
Table of contents: title: What is forest bathing?; title: The healing power of forest bathing; title: Elements of practice; title: Forest bathing step-by-step: an optimal flow; title: The forest invites you; title: Leaning into the learning edges; title: Practical matters; title: Forest bathing in Japan; title: Awakening the wild.