The 3-Apple-a-Day Plan
Subtitle: Your Foundation for Permanent Fat Loss
Publisher: Broadway
Published: April 5, 2005
Language: eng
Format: Paperback
Number of pages: 256
ISBN-13: 9780767920414
Subjects: Weight Loss; Nutrition; Nutrition And Diet; Health & Fitness; Consumer Health; Diet/Nutrition; Diets - Weight Loss; Health & Fitness / Diets; Diets - General; Apples
First sentence: It all started when the American Cancer Society's daily recommendation of five to nine daily servings of fruits and vegetables (in general, a serving is one cup raw or one-half cup cooked) was proving difficult for one of my personal training clients.