Yoga for dummies
By: by Georg Feuerstein and Larry Payne
Contributors: Payne, Larry
Edition: 2nd ed.
Series: --For dummies; --For dummies
Publisher: Wiley Pub.
Published: 2010
Place of publication: Hoboken, NJ
Language: eng
Number of pages: 388
ISBN-13: 9780470502020
Description: Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
Notes: Includes index.

Includes bibliographical references.
Table of contents: title: Off to a good start with yoga; title: Postures for healthy maintenance and restoration; title: Creative yoga; title: Yoga as a lifestyle; title: The part of tens.