It's not what you're eating, it's what's eating you
Subtitle: a teenager's guide to preventing eating disorders -- and loving yourself
By: Shari Brady
Published: 2018
Language: eng
Number of pages: 181
ISBN-13: 9781510722620
Copyright date: 2018
Subjects: Popular works; Juvenile literature; Eating disorders in adolescence
Description: Follow practical advice to stop destructive emotional eating habits, and learn to love your body and establish your self-worth. --Publisher.
Notes: Includes bibliographical references.
Table of contents: title: Your relationship with food. What is emotional eating? --; title: Why are you eating or not eating? --; title: Let's talk about eating disorders --; title: When things fall apart --; title: why do we eat or not eat to feel better? --; title: Your relationship with yourself. What are you thinking and feeling? --; title: Our feelings and eating --; title: Body image --; title: How to nurture yourself without food --; title: Who are you? Finding your sense of self --; title: Your life values --; title: Bringing your values to life --; title: Let's talk about goals --; title: Listening to your body: mindfulness and you --; title: What to do with the pain in your life --; title: Your relationship with others. Emotional risk and relationships --; title: Assertiveness --; title: How to deal with difficult people --; title: Putting it all together. What is your why?