Lose that baby fat!
Subtitle: bouncing back the first year after having a baby
By: LaReine Chabut ; with foreword by Sheryl Ross.
Publisher: M. Evans
Published: 2006
Place of publication: New York, NY
Language: eng
Subjects: Postnatal care; Mothers -- Health and hygiene; Physical fitness for women; Exercise for women
Notes: Includes index.
Table of contents: title: Foreword: what you need to know before getting started by Sheryl Ross, M.D; title: Acknowledgements; title: Author's note; title: Getting started: no excuses!; title: The first 6 to 12 weeks: walking & stretching; title: Three months after birth: phenomenal abdominals; title: Four months after birth: toned & shapely arms and chest; title: Five months after birth: booty-licious; title: Six months after birth: sexy shoulders & upper back; title: Seven months after birth: long and lean legs; title: Eight months after birth: the full body workout; title: Nine months after baby: circuit training program; title: Ten months after birth: weight training program; title: Eleven months after birth: running after your baby; title: Twelve months after birth: another baby?!; title: Appendix.