The roll model
Subtitle: a step-by-step guide to erase pain, improve mobility, and live better in your body
By: by Jill Miller ; foreword by Kelly Starrett
Contributors: Starrett, Kelly, author of foreword
Publisher: Victory Belt Publishing
Published: 2014
Language: eng
Number of pages: 432
ISBN-13: 9781628600223
Subjects: Stretching exercises; Bodybuilding; Self-care, Health; Pain; Physical therapy; Popular works; Physical fitness
Description: Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
Notes: Includes bibliographical references and index.