Working out sucks!
Subtitle: (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
By: Chuck Runyon ; with Brian Zehetner and Rebecca A. DeRossett
Contributors: Zehetner, Brian; DeRossett, Rebecca A.
Edition: 1st Da Capo Press ed.
Publisher: Da Capo Life Long
Published: 2012
Place of publication: Philadelphia, PA
Language: eng
Number of pages: 283
ISBN-13: 9780738215693; 9780738215730
Subjects: Health; Weight loss; Physical fitness
Description: "Working Out Sucks! 'deprograms' any of us too long brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, offering a no-BS way to get back on track. Working out may suck, but the alternatives--from heart disease to premature aging, and even diminished income and unhealthy kids--are a lot worse."--P. [4] of cover.
Notes: Includes bibliographical references (p. 267-274) and index.