The complete idiot's guide to eating well after weight loss surgery
By: by Margaret Furtado and Joseph Ewing
Contributors: Ewing, Joseph, nutritionist
Publisher: Alpha
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 362
ISBN-13: 9781592579518
Subjects: Reducing diets; Obesity; Popular works; Surgery; Recipes
Other titles: Eating well after weight loss surgery; Complete idiot's guide
Description: Ensure post-surgery success and win the weight loss battle for good. Packed with no-nonsense information on nutrition and transitional meal planning, and dozens of mouth-watering recipes, this guide gives you everything you need to win the weight loss battle.
Notes: Includes bibliographical references and index.
Table of contents: title: Nutritional needs after weight loss surgery. What to expect after surgery ; Carbs, fiber, sugars, and more ; Protein power! ; Fat phobia ; Fluid for life ; Vital vitamins and minerals; title: Demystifying food labels and nutrition buzzwords. Deciphering food labels ; Food as medicine; title: Ensuring your continued success. Strategies for winning at weight loss ; Setting yourself up for success ; Weight regain and other red flags; title: Recipes for eating well after weight loss surgery. High protein starters ; Healthful snacks ; Appetizers that really please ; Super sandwiches and pizzas ; Satisfying soups ; Sensational salads ; Delicious main dishes ; Vegetarian delights ; Surprising sides ; Sippable smoothies, shakes, and slushies ; Desserts: how sweet it is!