The oxygen advantage
Subtitle: the simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you
By: Patrick Mckeown
Edition: First edition.
Publisher: William Morrow
Published: 2015
Language: eng
Number of pages: 352
ISBN-13: 9780062349453; 9780062349477
Subjects: Breathing exercises; Therapeutic use; Health; Weight loss
Description: "Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight by suppressing your appetite naturally; improve your energy levels and mental focus; have far greater control of your asthma for the rest of your life; achieve a personal best athletic performance."--Dust jacket.
Notes: Includes bibliographical references (pages 295-331) and index.