Shadow yoga, Chaya yoga
Subtitle: the principles of Hatha yoga
By: Shandor Remete.
Publisher: North Atlantic Books
Published: 2009
Place of publication: Berkeley, Calif
Language: eng
Number of pages: 111
ISBN-13: 9781556438769
Subjects: Yoga
Description: "Shadow Yoga is an elegant, concise treatise on the hidden roots of yoga. Beautiful drawings and photographs illustrate the subtle concepts and Sanskrit terminology underpinning the poses"--Provided by publisher.
Notes: Includes bibliographical references and index.
Table of contents: title: Preface; title: How to use this book; title: Knowledge; title: Shadow yoga; title: Mitahara : the controlled intake of pure foods; title: The planets and signs of the zodiac and their influence; title: On the human system; title: The energetic circuits of the microcosmic systems; title: And their locations; title: Marmas : the vital junctions (points); title: The chakras; title: The ten vayus (winds or motivators of the pranic force); title: The thirteen nadis (subtle energy flows); title: The tongue; title: Asanas : the tools; title: Nauli kriya; title: Pranayama; title: Mudras; title: Laya (absorption); title: Application; title: Preludes (diagrams); title: Asanas (photos).