Tamilee Webb's defy gravity workout
Subtitle: the revolutionary program that lifts and tones your entire body
By: by Tamilee Webb.
Publisher: Fair Winds Press
Published: 2004
Place of publication: Gloucester, MA
Language: eng
Subjects: Exercise for women; Physical fitness for women
Other titles: Defy gravity workout
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: Getting started; title: The basics; title: The workouts program; title: Walking routines; title: Strength training stretches; title: Yoga & and Pilates combo workout exercises; title: Nutritional goals for each week; title: Taking care of your outside; title: Women of steel.