Power, speed, endurance
Subtitle: a skill-based approach to endurance training
By: Brian MacKenzie with Glen Cordoza
Contributors: Cordoza, Glen
Publisher: Victory Belt Pub.
Published: 2012
Place of publication: [Las Vegas, NV]
Language: eng
Number of pages: 416
ISBN-13: 9781936608614
Subjects: Endurance sports; Physical education and training; Physical fitness; Exercise; Physiological aspects
Description: The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
Notes: Includes bibliographical references (p. 413).
Table of contents: title: Introduction; title: Running as a skill; title: Cycling as a skill; title: Swimming as a skill; title: Strength-and-conditioning as a skill; title: Mobility as a skill; title: Fueling protocol; title: Crossfit endurance programming; title: Resources.