Meal prep
Subtitle: 150 quick and easy meal prep recipes : the ultimate meal prepping cookbook for weight loss and clean eating
By: Jeremy Stone
Publisher: Elevate Publishign Limited
Published: 2016
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 186
ISBN-13: 9781539671046
Description: "We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day! This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week."--
Table of contents: title: Introduction; title: Benefits of meal prepping; title: Breakfast; title: Lunch; title: Dinner; title: Snacks; title: Conclusion.