The complete idiot's guide to glycemic index snacks
By: by Lucy Beale and Julie Alles
Contributors: Alles, Julie
Publisher: Alpha
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 319
ISBN-13: 9781615640829
Subjects: Reducing diets; Recipes; Low-carbohydrate diet; Glycemic index
Other titles: Glycemic index snacks; Complete idiot's guide
Description: When you opt for fresh, healthful, low-glycemic-index foods over sugary, high-calorie vending machine offerings, you're doing right by your body and your health. This guide gives you everything you need to know to snack your way to better health.
Notes: Includes index.
Table of contents: title: The art of the snack. Looking at snacks in a new light ; The making of good snacks; title: Mostly meatless snacks. Versatile vegetables ; Fantastic fruit ; Dips, spreads, salsas, and sauces ; Cheese and tofu treats; title: Heartier fare. Beef, pork, and lamb ; Perfect poultry ; Sensational seafood ; Excellent eggs ; Bountiful beans and legumes ; Great whole grains ; Crackers, breads, and muffins; title: Sweet treats. Nuts and trail mixes ; Puddings, pies, and cheesecakes ; Cookies, brownies, bars, and more ; Delicious drinks.