Fitness and lifestyle management for law enforcement
By: Nancy Wagner Wisotzki
Edition: 3rd ed.
Publisher: Emond Montgomery Publications
Published: 2008
Place of publication: Toronto
Language: eng
Number of pages: 467
ISBN-13: 9781552392324
Subjects: Health and hygiene; Police; Physical training
Notes: Includes bibliographical references and index.
Table of contents: title: pt. 1. Getting started toward a healthy lifestyle. Wellness and active living : a healthy lifestyle; title: Goal setting; title: Time management.; title: pt. 2. Planning and maintaining a fitness program. Physical fitness; title: Cardiorespiratory fitness; title: Strength and endurance training; title: Flexibility and stretching.; title: pt. 3. Nutrition and body composition. Nutrition; title: Body composition.; title: pt. 4. Understanding and managing potential health problems. Diabetes; title: Cardiovascular disease; title: Back pain; title: Stress; title: Shift work; title: Common injuries.; title: pt. 5. Preparing to meet law enforcement fitness standards.