The headache healer's handbook
Subtitle: a holistic, hands-on somatic self-care program for headache and migraine relief and prevention
By: Jan Mundo, CMSC, CMT, illustrations by Jan Mundo, forward by Alexander Mauskop, MD
Published: 2018
Language: eng
Number of pages: 356
ISBN-13: 9781608685134
Subjects: Alternative treatment; Holistic medicine; Prevention; Headache
Description: "A guide to healing chronic, recurring headaches through lifestyle changes, stress management, and other natural methods. Includes chapters on centered breathing, meditation, posture, diet, movement exercises, sleep, proper ergonomics, and environmental factors"--
Notes: Includes bibliographical references (pages 3029-335) and index.