Stretching
By: Bob Anderson ; illustrated by Jean Anderson
Contributors: Anderson, Jean (Jean E.)
Edition: 30th anniversary ed., rev. and updated
Publisher: Shelter Publications
Published: 2010
Place of publication: Bolinas, Calif
Language: eng
Number of pages: 239
ISBN-13: 9780936070469
Description: "10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes."
Notes: Includes bibliographical references and index.