The Inside Scoop on Health and Wellness
By: Lauren Bonilla
Publisher: Barnard Well-Woman
Published: 2014
Place of publication: New York, NY
Language: eng
Subjects: Self-care, Health; Students; Puberty; Barnard College
Description: As part of Barnard College's Well-Woman initiative, Lauren Bonilla created a pocket sized zine about health and wellness. Bonilla devotes a page each to six components of wellness: (a) de-stressing, (b) eating well, (c) exercising, (d) time management, (e) healthy relationships, and (f) sleeping well, relaxation, meditation, and breathing. Each page contains tips for the corresponding health/wellness topic, and some contain small images. -- Alekhya
Notes: Cover title.

Gift : Barnard Well-Woman ; 2018.