Starting Monday
Subtitle: seven keys to a permanent, positive relationship with food
By: Karen R. Koenig, LCSW, M.Ed
Publisher: Gurze Books
Published: 2013
Language: eng
Number of pages: 287
ISBN-13: 9780936077789
Subjects: Nutrition; Food habits; Diet
Table of contents: title: Barriers to "normal" eating. Why it's hard to change our eating (Help, my mouth has a mind of its own!); title: Reasons we want to eat "normally" (Stop me when I get to infinity!); title: How internal conflicts prevent us from eating "normally" (In this corner we have me and in this corner we have-me!); title: The seven keys : Create lasting change (Can't I just wish upon a star?); title: Make conscious choices (How come when I lash out, I hit me?); title: Feel deserving (When I'm good I'm very, very good and when I'm bad I head for the fridge!); title: Comfort yourself effectively (I'm better at licking the bowl than my problems!); title: Know what's enough (Is enough ever really enough?); title: Manage intimacy (Can't I be a super attractive invisible person?); title: Develop a healthy identity (If I say goodbye to my identity, will it miss me?); title: Conclusion : Resolve internal conflicts for good (I'm gonna sit here and break bread with myself!).