You are what you eat
Subtitle: live well, live longer : [live a healthier, happier life, whatever your age]
By: compiled by Carina Norris
Publisher: Virgin
Published: 2007
Place of publication: London
Language: eng
Number of pages: 223
ISBN-13: 9780753512012
Subjects: Nutrition; Requirements; Longevity; Nutritional aspects
Description: This book contains nutritional advice for everyone with tailored information and tips for every life stage, from childhood to old age. It concentrates on three major life stages: ages 5-25, 25-50 and 50+, and explains how our needs change with age and the health issues that we face at each stage of life. There are also plenty of tips on how to eat to beat many illnesses including heart disease, osteoporosis, Alzheimer's and arthritis.
Notes: Includes index.

"Official tie-in to the TV series"--Note on cover.