A calm brain
Subtitle: unlocking your natural relaxation system
By: Gayatri Devi
Edition: 1st ed.
Publisher: Dutton
Published: 2012
Place of publication: New York City
Language: eng
ISBN-13: 9780525952695
Subjects: Cognitive-analytic therapy; Relaxation
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: My grandfather's secret; title: The modern uncalm brain; title: The core brain, architect of calm; title: Getting to calm from the bottom up; title: Why ever stress?; title: Top down judgment; title: Gatekeepers; title: The mother of all calm; title: The stress of the two xx's; title: Calm parenting is possible!; title: Weaving the tapestry of calm.