The energy medicine yoga prescription
By: Lauren Walker
Publisher: Sounds True, Incorporated
Published: 2017
Language: eng
Number of pages: 261
ISBN-13: 9781622036615
Subjects: Hatha yoga; Energy medicine; Mind and body
Description: With The Energy Medicine Yoga Prescription, Laurne Walker brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaint, along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: Simple instructions for learning to sense and diagnose your body's subtle energy; easy reference charts to match hundreds of health complaints with the most effective energy healing practice; online training videos for many Energy Medicine Yoga techniques; guidance for maintaining good health and balance on and off the yoga mat.
Notes: Includes index and bibliographical references and index.
Table of contents: title: Be the mountain; be the skier; title: Part 1. Mind: understanding energy. Energy & mind-body health ; Working with your energy ; The five elements; title: Part 2. Body: the energy medicine yoga practices. Foundation practices & the essential energy medicine yoga practice ; Water ; Wood ; Fire ; Earth ; Metal; title: Part 3. Spirit: energy medicine yoga off the mat ; Ayurveda & diet ; The power and magic of EMyoga: the true transformation.