20 years younger
Subtitle: look younger, feel younger, be younger!
By: Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Kiane L. McKay
Contributors: Lancer, Harold; Kotler, Ronald L.; McKay, Diane L.
Edition: Large print ed.
Publisher: Little, Brown
Published: 2011
Place of publication: New York, NY
Language: eng
Number of pages: 451
ISBN-13: 9780316177962
Subjects: Longevity
Other titles: Twenty years younger
Description: Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Table of contents: title: The art and science of aging.  The science of aging; title: The ultimate anti-aging weapon: exercise; title: Life-long, life-lengthening eating; title: Recapturing your skin's youth; title: Rejuvenating sleep; title: The art of aging gracefully; title: The 20 years younger lifestyle. Menus and recipes; title: Putting it all together.