The headspace guide to... a mindful pregnancy
By: Andy Puddicombe
Publisher: Hodder
Published: 2016
Language: eng
Number of pages: 216
ISBN-13: 9781444722222
Copyright date: 2015
Subjects: Health and hygiene; Mindfulness-based cognitive therapy; Self-care, Health; Psychological aspects; Pregnancy; Meditation; Childbirth; Therapeutic use; Pregnant women
Other titles: Mindful pregnancy
Description: "A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure"--Page [4] of cover.
Notes: First published: 2015.

Includes bibliographical references (pages 214-216).