The solution
Subtitle: a blueprint for change and happiness
By: William Matta, Ed.D.
Publisher: Idyll Arbor
Published: 2015
Place of publication: Enumclaw, Washington
Language: eng
ISBN-13: 9781611580440; 9781611580457
Subjects: Thought and thinking; Motivation (Psychology); Mind and body
Table of contents: title: Preface; title: Acknowledgments; title: The solution; title: Understanding the nature of change; title: Conquering the fear of change; title: Our thoughts affect our bodies, our bodies affect our lives; title: Change thoughts of resistance and end the resistance; title: Get what you want by changing inwardly; title: A clinically proven method to empower change; title: Mindfulness is a powerful tool for emotional resetting; title: The blueprint for change and happiness; title: Taking charge of your anxiety; title: Taking charge of your depression and guilt; title: Taking charge of making a better marriage; title: Taking charge of your children; title: Taking charge of an abusive relationship; title: Appendices; title: A. Rules for speakers and listeners; title: B. Stepparenting; title: Components of intimacy; title: Checklist of ten cognitive distortions; title: E. Body system malfunctions due to anxiety; title: References.