Your best age is now
Subtitle: embrace an ageless mindset, reenergize your dreams, and live a soul-satisfying life
By: Robi Ludwig, Psy.D.
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 248
ISBN-13: 9780062357182
Subjects: Middle-aged women; Aging; Self-actualization (Psychology); Health and hygiene
Description: "Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's simply too late for us.  Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline--it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it,"--Amazon.com.
Notes: Includes bibliographical references (pages 233-248).
Table of contents: title: It's Time For A New Midlife; title: Adopt The "Best Practices" Of Youth; title: Fighting Regrets With Resilience; title: A Midlife Without Anxiety Or Stress; title: Feeling Stronger Every Day; title: Beauty Can Be A Beast; title: Finding Love; title: Making A Living, Making A Life; title: A Spiritual Opportunity; title: Discovering New Purpose And Meaning.