Defeating depression
Subtitle: the calm and sense way to find happiness and satisfaction
By: Leo J. Battenhausen
Publisher: New Horizon Press
Published: 2011
Place of publication: Far Hills, NJ
Language: eng
Number of pages: 240
ISBN-13: 9780882823249
Subjects: Mental Depression; Popular Works; Behavior therapy; Self-care, Health; Therapy; Treatment; Depressive Disorder; Self Care; Behavior Therapy; Depression
Notes: "Utilize healthy self-talk and give yourself realistic appreciation; cope confidently with conflicts and stressors; create innovative tools to help achieve happiness and satisfaction; take control of your life and your feelings, not just today, but every day in the future"--P. [4] of cover.

Includes bibliographical references (p. 239-240).
Table of contents: title: pt. 1. What is calm and sense?; title: pt. 2. How to live a life of calm; title: pt. 3. Calm and sense in love and relationships; title: pt. 4. Some calm and sense tips.