Finding the blue sky
Subtitle: a mindful approach to choosing happiness here and now
By: Joseph Emet
Published: 2016
Language: eng
Number of pages: 193
ISBN-13: 9780143109631
Subjects: Buddhism; Spiritual life; Happiness
Description: "Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism,"--Amazon.com.

Positive psychology's primary focus is on what makes people happy. Emet believes that this field of inquiry can find its roots in the age-old wisdom of Buddhism. He shows readers how to replace negative thinking with positive thinking, in order to fulfill the duty we have to others to live a happy life.
Table of contents: title: Regulate your moods; title: Be aware of your story; title: Go for the honey; title: Cultivate the garden of your heart; title: Don't get in your own way; title: Become need-smart; title: Embrace work, embrace "laziness"; title: Grow through meditation; title: Appreciate what you have; title: Take care of yourself; title: Connect with compassion; title: Develop your "relationship intelligence."