Jump attack
Subtitle: the formula for explosive athletic performance, jumping higher, and training like the pros
By: Tim S. Grover with Shari Lesser Wenk
Contributors: Wenk, Shari Lesser
Edition: First Scribner trade paperback edition.
Publisher: Scribner
Published: 2014
Language: eng
Number of pages: 246
ISBN-13: 9781476714400
Subjects: Training; Basketball
Description: "Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--
Notes: "Revised, all-new edition"--back cover.

"A different version of this work was previously published in 2000"--Title page verso.

Includes index.
Table of contents: title: Acknowledgments
pagenum: ix; label: 1
title: Taking Flight
pagenum: 1; label: 2
title: The Relentless Pursuit of Explosiveness
pagenum: 9; label: 3
title: The Jump Attack Formula for Flight
pagenum: 17; label: 4
title: Rules for Relentless Training
pagenum: 29; label: 5
title: Jump Attack Q & A
pagenum: 45; label: 6
title: The Jump Attack Workout
pagenum: 63; label: Phase 1
title: Fire
pagenum: 65; label: Phase 2
title: Force
pagenum: 99; label: Phase 3
title: Flight
pagenum: 147; label: 7
title: Jump Attack Fuel
pagenum: 207; label: 8
title: The Trainer's Room
pagenum: 221; label: 9
title: The Results
pagenum: 229; label: 10
title: The Maintenance Phase
pagenum: 237; title: Index
pagenum: 241