The everything weeknight paleo cookbook
By: edited by Michelle Fagone, founder of CavegirlCuisine.com
Series: Everything series book; Everything series
Published: 2014
Language: eng
Number of pages: 288
ISBN-13: 9781440572296; 9781440572302
Subjects: Reducing diets; Nutrition; Low budget cooking; High-protein diet; Recipes; Prehistoric peoples
Other titles: Weeknight paleo cookbook
Description: You're committed to the Paleo lifestyle, but does that mean you need to spend extra time creating special meals every night? This collection provides recipes for meats that will not only satisfy the entire family, but also fit into a busy schedule.
Notes: Includes index.
Table of contents: title: Introduction; title: An introduction to the Paleo lifestyle. The Paleolithic diet ; Health benefits of the Paleo lifestyle ; The standard American diet ; Pale-approved foods ; Increase in refined sugars ; Moon swings and blood sugar levels ; Foods the entire family will love ; Paleo lifestyle beyond the home ; Getting started ; Cooking and flavoring meals ; You can do this!; title: Appetizers and snacks; title: Sauces and spreads; title: Salads and dressings; title: Stocks, soups, and stews; title: Beef, pork, and lamb; title: Poultry; title: Fish and seafood; title: Sides; title: Children's favorites; title: Grilling times.