90-day Fitness Plan
Contributors: Gillian Emerson-Roberts (Editor)
Edition: American edition
Publisher: DK ADULT
Published: April 30, 2001
Language: eng
Format: Paperback
Number of pages: 144
ISBN-13: 9780789475596
Subjects: Weight Loss; Health/Fitness; Exercise; Health & Fitness; Consumer Health; Diet / Health / Fitness; Physical fitness; Handbooks, manuals, etc
Table of contents: title: The Matt Roberts Way
pagenum: 7; title: Ethos
pagenum: 8; title: Common Problems
pagenum: 10; title: What Is Fitness?
pagenum: 13; title: Popular Myths
pagenum: 14; title: The Facts
pagenum: 16; title: Why Detox?
pagenum: 21; title: Body Processes
pagenum: 22; title: Where Are You Now?
pagenum: 29; title: Physical Questionnaire
pagenum: 30; title: Nutrition Questionnaire
pagenum: 32; title: Personality Questionnaire
pagenum: 34; title: Setting Your Goals
pagenum: 36; title: Short-Term Goals
pagenum: 38; title: The Basics
pagenum: 41; title: Aerobic Training
pagenum: 42; title: The Warm-Up
pagenum: 44; title: The Cooldown
pagenum: 46; title: Running
pagenum: 48; title: Fast Walking
pagenum: 50; title: Cycling
pagenum: 52; title: Swimming
pagenum: 54; title: Rowing
pagenum: 56; title: Resistance Training
pagenum: 58; title: Weight Training
pagenum: 60; title: Flexibility
pagenum: 62; title: Back Problems
pagenum: 64; title: Neck Problems
pagenum: 66; title: Foot Problems
pagenum: 67; title: Nutrition
pagenum: 68; title: Acid and Alkaline Food
pagenum: 70; title: The Program; title: Phase 1: Forming a Base of Fitness
pagenum: 73; title: Nutritional Goals: Breakfast
pagenum: 74; title: Aerobic Training Chart
pagenum: 76; title: Resistance Training Chart
pagenum: 77; title: Resistance Exercises
pagenum: 78; title: Phase 2: Push Yourself
pagenum: 89; title: Nutritional Goals: Lunch
pagenum: 90; title: Aerobic Training Chart
pagenum: 92; title: Resistance Training Chart
pagenum: 93; title: Resistance Exercises
pagenum: 94; title: Retest Yourself
pagenum: 100; title: Phase 3: Extending Your Base
pagenum: 103; title: Nutritional Goals: Dinner
pagenum: 104; title: Aerobic Training Chart
pagenum: 106; title: Resistance Training Chart
pagenum: 107; title: Upper Body Circuit
pagenum: 108; title: Lower Body Circuit
pagenum: 110; title: Phase 4: Becoming an Advanced Exerciser
pagenum: 113; title: Nutritional Goals: Snacks
pagenum: 114; title: Aerobic Training Chart
pagenum: 116; title: Resistance Training Chart
pagenum: 117; title: Resistance Exercises
pagenum: 118-121; title: Phase 5: Reaching Your Goals
pagenum: 123; title: Nutritional Goals: Eating Out
pagenum: 124; title: Aerobic Training Charts
pagenum: 126; title: Resistance Training Chart
pagenum: 126; title: Pyramid Training
pagenum: 127; title: Compound Training
pagenum: 128; title: Retest Yourself
pagenum: 130; title: Summary
pagenum: 132; title: Monitoring Yourself
pagenum: 134; title: Questionnaire Results
pagenum: 137; title: Terminology
pagenum: 140; title: Index
pagenum: 142; title: Acknowledgments
pagenum: 144