The kickboxing handbook
By: John Ritschel.
Edition: North American ed.
Series: Martial arts
Publisher: Rosen Pub.; Rosen Publishing Group
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 256
ISBN-13: 9781404213951
Subjects: Kickboxing
Notes: Includes index.
Table of contents: title: The development of kickboxing; title: The history of kickboxing; title: Is kickboxing for me?; title: Warm-up exercises; title: Stretching for improved kicking; title: Strength-training using only your body; title: Training with equipment; title: Stances and footwork; title: Punches; title: Kicks; title: Strikes; title: Blocking; title: Combinations in kickboxing; title: Using kickboxing as a form of self-defence.