The Slow Burn Fitness Revolution
Subtitle: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Edition: 1 edition
Publisher: Broadway
Published: December 24, 2002
Language: eng
Format: Hardcover
Number of pages: 192
ISBN-13: 9780767913867
Subjects: Physical fitness; Health/Fitness; Exercise; Health & Fitness; Consumer Health; Stretching exercises; Muscle strength; Health & Fitness / Exercise; Health
First sentence: This book, which combines medicine, exercise science, and weight training, is the result of a collaboration between a pair of physicians with a long history of nutritional and metabolic expertise and a strength-training expert who has spent years refining and improving upon the techniques of slow-speed strength training, which had their inception over twenty years ago.