Life is not a race ... it is a journey
Subtitle: learn to pace the WHOLE you with the WHOLESTIC method
By: by Debbie Potts
Publisher: Cardinal Rules Press
Published: 2016
Place of publication: Place of publication not identified]
Language: eng
Number of pages: 317
ISBN-13: 9781540572004
Subjects: Health; Diet and nutrition; Physical fitness; Weight loss
Description: Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you'll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.
Notes: "The WHOLESTIC method - improve performance from the inside out"--Cover.