The healing kitchen
Subtitle: cooking with nourishing herbs for health, wellness, and vitality
By: Holly Bellebuono
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 245
ISBN-13: 9781611802788
Subjects: Naturopathy; Nutrition; Functional foods; Cooking (Herbs)
Description: Discover radiant health and promote longevity through the use of healing herbs over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen rather than limiting them to medicines or remedies we can enjoy their flavors and reap their benefits. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.
Notes: Includes bibliographical references (pages 232-233) and indexes.