Always delicious
Subtitle: over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently
By: David Ludwig, MD, PhD, and Dawn Ludwig ; foreword by Mark Hyman, MD
Contributors: Ludwig, Dawn, author
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 350
ISBN-13: 9781478947776
Subjects: Reducing diets; Recipes; Weight loss
Description: In "Always Hungry?" renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to help you lose weight without hunger, improve your health, and feel great. Now, in "Always Delicious," Dr. Ludwig and Dawn Ludwig have created over 100 easy-to-make and tasty recipes that ignore calories and target fat cells directly. Print run 50,000.
Notes: Includes bibliographical references (pages 336-338) and index.
Table of contents: title: Welcome to always delicious!; title: The science of always delicious; title: Becoming an always delicious chef; title: Do-it-yourself (DIY); title: Breakfasts; title: Entrees; title: Chickpea flour & revisionist foods; title: Side dishes; title: Soups, salads & buddha bowls; title: Snacks & appetizers; title: Sauces, rubs & marinades; title: Beverages & desserts.