Every body yoga
Subtitle: let go of fear, get on the mat, love your body
By: by Jessamyn Stanley
Published: 2017
Language: eng
Number of pages: 222
ISBN-13: 9780761193111
Copyright date: 2017
Subjects: Hatha yoga; Body image; Yoga; Exercise; Physical fitness
Other titles: Everybody yoga :; Let go of fear, get on the mat, love your body
Description: "Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself."--
Notes: Includes index.
Table of contents: title: Why did I write this book?; title: Let's get warmed up; title: What the hell is this?; title: Jessamyn's ABCs of asana; title: Okay, but how can I do this on my own?; title: Is it really that simple?