Tiki Barber's pure hard workout
Subtitle: stop wasting time and start building real strength and muscle
By: Tiki Barber and Joe Carini with Scott Hays.
Contributors: Carini, Joe.; Hays, Scott Robert, 1959-
Publisher: Gotham Books
Published: 2008
Place of publication: New York
Language: eng
ISBN-13: 9781592403967
Subjects: Weight training; Bodybuilding -- Training; Physical fitness
Table of contents: title: The power lifter and the running back; title: Theory of execution of powerlifting; title: Warm-ups and stretches; title: Cardio for a strong heart; title: A powerlifter's food groups; title: The muscle groups; title: Pure hard lifts; title: Variations of the core lifts; title: Assisted movement; title: Abdominals/core; title: Assessing and measuring; title: Beginner program; title: Intermediate program; title: Advanced program; title: Willpower meets heavy weight; title: Women and weightlifting; title: Epilogue: Beyond success.