The worrywart's companion
Subtitle: twenty-one ways to soothe yourself and worry smart
By: by Beverly Potter.
Publisher: McGraw-Hill
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9780071602136
Subjects: Worry; Anxiety
Notes: Includes bibliographical references and index.
Table of contents: title: Worrywarting is hell; title: Go to extremes; title: Worrying is a bad habit; title: Let emotions take over; title: Worrying yourself sick; title: What is smart worry; title: Time & place to worry; title: Watch how you worry; title: Talk like a good friend; title: Practice flexible think; title: Challenge worries; title: Look for solutions; title: Set worries aside; title: Imagine positive poss; title: You can worry smarter; title: Cost of worry; title: Take a deep breath; title: Relax your muscles; title: Distract yourself; title: Take a walk; title: Smile and laugh; title: Say a little prayer; title: Find the joy; title: Avoid drinking coffee; title: Shoulds to preferences; title: Count worry beads; title: Eat a sweet; title: Take a warm bath; title: Imagine a happy ending; title: Do a good deed; title: Joke about the worry; title: Rock yourself; title: Count your blessings; title: Make a list; title: Practice underreacting; title: Watch a funny movie; title: Conclusion.