Karate kata of the Okinawan Shorin school
Subtitle: the world reknowned system of Okinawan self defense
By: Donald S. Bitanga, sixth degree black belt, Okinawan Shorin-ryu karate
Publisher: Mars Publishing Company
Published: 1980
Place of publication: Gallipolis, Ohio, U.S.A
Language: eng
Number of pages: 188
Subjects: Karate; Training; Pictorial works; History
Notes: "Ten complete forms photographed and explained. History, philosophy, analysis of technique, stretching and conditioning exercises, action photo collection."

Chiefly illustrations.
Table of contents: title: Map of Okinawa; title: An historical account of Karate; title: The development of Okinawa-te (karate); title: The training of the Shorin warrior; title: Basic blocking technique, stance, and kicking formation; title: The discipline of the kata; title: The kihon katas I-II-II; title: The kihon katas IV-V; title: Ping-an I; title: Ping-an II; title: Ping-an III; title: Ping-an IV; title: Ping-an V; title: Kata performance errors; title: Don Bitanga's fitness 14; title: Conditioning the abdominal muscles and the abdominal equation; title: Ivocation (English); title: Action photo collection.