The Marathon Runner's Handbook
Edition: 2Rev Ed edition
Publisher: New Holland
Published: March 4, 2008
Language: eng
Format: Paperback
Number of pages: 160
ISBN-13: 9781845379445
Subjects: Track & field sports, athletics; Sports & Recreation; Sports; Running & Jogging; Track & Field; BG-HISTORY - BG-ANCIENT/ARCHAEOLO; Sports & Recreation / Running & Jogging; Marathon running; Training
First sentence: Scientific studies have shown that the human body is designed to be tested physically, and that it rewards those who do so - as long as runners are sensible about their activity and take care to treat their body well.