The joy compass
Subtitle: eight ways to find lasting happiness, gratitude, and optimism in the present moment
By: Donald Altman ; foreword by Robert Biswas-Diener
Publisher: New Harbinger Publications
Published: 2012
Place of publication: Oakland, CA
Language: eng
ISBN-13: 9781608822836; 9781608822843; 9781608822850
Subjects: Gratitude; Mind and body; Happiness; Optimism
Notes: Includes bibliographical references.
Table of contents: title: Acknowledgments; title: Foreword; title: Introduction; title: Developing attention and intention; title: Becoming friends with your mind and body; title: Using intention to show who's in control; title: Mindfulness pathways to joy and positive moods; title: Laughter really is powerful medicine; title: Get an attitude of gratitude; title: Finding forgiveness; title: Music is the magical mood manager; title: Contemplation and meditation; title: Mobilize resources through affirmation; title: Get grounded in the here and now; title: Thrive through love and social connections; title: Resources for continuing your journey to joy; title: References.