Yoga for pain relief
Subtitle: simple practices to calm your mind & heal your chronic pain
By: Kelly McGonigal.
Publisher: New Harbinger Publications
Published: 2009
Place of publication: Oakland, CA
Language: eng
Number of pages: 182
ISBN-13: 9781572246898
Subjects: Hatha yoga -- Therapeutic use; Pain -- Alternative treatment; Mind and body
Notes: Includes bibliographical references (p. [173]-176) and index.
Table of contents: title: Understanding your pain; title: Yoga: reuniting body, mind, and spirit; title: Breath; title: Befriending the body; title: Moving the body; title: Relaxation; title: Meditation; title: Your personal yoga program.