Super mind
Subtitle: how to boost performance and live a richer and happier life through transcendental meditation
By: Norman E. Rosenthal, M.D.
Published: 2016
Language: eng
Number of pages: 309
ISBN-13: 9780399174742
Subjects: Transcendental Meditation; Self-actualization (Psychology)
Description: ""Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that, in my experience, can improve your life in ways you never thought possible." --Hugh Jackman The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible"--

"N Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible"--
Notes: Includes bibliographical references and index.
Table of contents: title: I. Development of consciousness; title: 1. A new beginning; title: 2. The science of consciousness; title: 3. Transcendental Meditation: the secret passageway; title: 4. Transcendence: beyond waking, sleeping, and dreaming; title: 5. The physiology of transcendence; title: 6. From transcendence to super mind: an extraordinary transformation; title: 7. The consciousness integration questionnaire; title: II. Gifts of the super mind; title: 8. Connecting body and mind; title: 9. Building a better brain; title: 10. Being in the zone; title: 11. Internal growth; title: 12. Engagement and detachment: a delicate dance; title: 13. Support of nature; title: 14. Transcendence and mindfulness; title: 15. Meditate and grow rich; title: 16. Meditate and be happy; title: III. Beyond the super mind; title: 17. The super mind in action; title: 18. Cosmic consciousness: super mind round the clock; title: 19. Transcendent surprises and the growth of consciousness; title: 20. Toward a connected universe; title: Appendix 1: Answers to questions about the super mind; title: Appendix 2: Consciousness integration questionnaire.