The five hurdles to happiness
Subtitle: and the mindful path to overcoming them
By: Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD
Published: 2018
Language: eng
Number of pages: 252
ISBN-13: 9781611804492
Subjects: Buddhism; Meditation; Happiness
Other titles: 5 hurdles to happiness
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: brutal honesty regarding the hindrances to awareness; title: The karma of closing : our emotional inheritance; title: Meditation and how the hindrances have us over the barrel of our monkey minds; title: Sidestepping cookie monster : learning to dance with desire; title: The boiling point : opening up to turn down the dial on hostility; title: Waking the wilting mind : managing sluggishness and dullness; title: Worrywarts : restlessness and leaping forward; title: Becoming a know-(nothing)-it-all : working with doubt; title: Karma Chameleon : the path of opening up one's patterning; title: Notes; title: Index.