The BalleCore® Workout
Subtitle: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Publisher: Ballantine Books
Published: March 1, 2005
Language: eng
Format: Paperback
Number of pages: 288
ISBN-13: 9780345471901
Subjects: Health & Fitness; Consumer Health; Health/Fitness; Exercise; Health & Fitness / Exercise; Ballet; Hatha yoga; Physical fitness; Pilates method
First sentence: I have been involved in some sort of physical activity-whether playing a sport, or taking aerobics or dance classes-since I was a child.