Lift your mood with power foods
Subtitle: more than 150 healthy foods and recipes to change the way you think and feel
By: Christine Bailey
Publisher: Nourish, an imprint of Watkins Media Ltd.
Published: 2015
Place of publication: London
Language: eng
Number of pages: 200
ISBN-13: 9781848992986
Subjects: Nutrition; Popular works; Mood (Psychology); Psychological aspects
Description: Revitalize your life through simple dietary changes. Have you ever felt frustrated that you're not more focused? Have you ever longed for a way to overcome anxiety, tension, and tiredness? If so, this book presents the simple but progound solution: what we eat can dramatically affect how we think and how we feel. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that a better understAnding of the connections between what we eat and how we function can have profound and long-lasting efffects on our mind and mood. Features the most up-to-date nutritional health advice for overcoming specific conditions; includes more than 80 nutrient-packed mood-enhancing recipes; provides a variety of diet plans and menu suggestions -- including a detoxing 7-day cleanse -- and information on nutritional supplements to support your new diet; offers special features on "active ingredients"--Powerful nutrients present in a variety of everyday foods that are particularly helpful for complete physical and mental well-being