Mind over fatter
By: Anna Richardson
Publisher: Headline
Published: 2015
Place of publication: London
Language: eng
ISBN-13: 9781472226242
Subjects: Reducing diets
Table of contents: title: Introduction: Eating my words; title: How this book works: the three-step programme; title: It's not your fault you're fat; title: Diets over the decades; title: So what's eating you?; title: The Mind over Fatter timeline regression download; title: Getting ready to change ... yourself; title: Do you see it, hear it, feel it or think it?; title: Step one: See yourself slim (The power of the subconscious mind ; The power of hypnosis ; The Mind over Fatter hypnotherapy download); title: Step two: Think yourself slim (The seven secrets of slim); title: Step three: Eat yourself slim (Feeding your body ; Food on the brain ; A mindful kitchen ; The Mind over fatter 14-day healthy eating plan ; Breakfasts ; Lunches ; Dinners ; Soups ; Snacks)