The forks over knives plan
Subtitle: how to transition to the life-saving, whole-food, plant-based diet
By: Alona Pulde, MD, and Matthew Lederman, MD ; with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe
Contributors: Lederman, Matthew, author; Stets, Marah, author; Thacker, Darshana, author; Sroufe, Del, author; Wendel, Brian, author
Edition: First Touchstone paperback edition.
Published: 2017
Language: eng
Number of pages: 330
ISBN-13: 9781476753300
Copyright date: 2014
Subjects: Menus; Veganism; Vegan cooking; Health aspects; Cooking (Natural foods); Natural foods
Description: DIETS & DIETING. From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life.
Notes: With a new section: The forks over knives plan four-week transition plan.

"Includes 100 new recipes!"--Cover.

"A 4-week meal-by-meal makeover"--Cover

Includes bibliographical references (pages 303-316) and index.