Core assessment and training
By: Human Kinetics with Jason Brumitt
Contributors: Human Kinetics (Organization)
Publisher: Human Kinetics; Human Kinetics Publishers
Published: 2010
Place of publication: Champaign, IL
Language: eng
Number of pages: 154
ISBN-13: 9780736073844
Description: v, 154 p. : 28 cm. +
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction to core training; title: Functional anatomy of the core; title: The client interview : the first step in assessing your client; title: Physical assessment and functional testing; title: Fundamentals of program design; title: Core exercises; title: Core flexibility; title: Plyometric training; title: Special considerations for core training.