The Wellness Mama 5-step lifestyle detox
Subtitle: the essential DIY guide to healthier, cleaner, all-natural life
By: Katie Wells
Edition: First edition.
Publisher: Harmony
Published: 2018
Language: eng
Number of pages: 247
ISBN-13: 9780451496935
Subjects: Nutrition; Detoxification (Health); Lifestyles
Other titles: Wellness Mama five step lifestyle detox; 5-step lifestyle detox
Notes: Includes bibliographical references (pages 231-236) and index.
Table of contents: title: The preparation; title: What we're up against; title: Get ready to naturally detox; title: The steps; title: Step 1: give your body a new start; title: Detox with real food; title: Take the guesswork and time out of meal-planning; title: Grow your own food; title: Make your own medicine; title: Step 2: enhance your beauty regime; title: Your face: keep it soft and ageless; title: Your hair: keep it shiny, thick, and luxurious; title: Bathe your way to beauty; title: Your teeth and gums: keep a beautiful smile for life; title: Step 3: clean up without chemicals; title: Use natural household products; title: Improve indoor air quality; title: Clean up your home water supply; title: Step 4: do a digital detox; title: Try a technological fast; title: Guide your kids on digital life; title: Step 5: de-stress to detox; title: Find your path to the outdoors; title: Develop a passion for exercise; title: Detox your sleeping habits; title: The recipes; title: Wellness mama life detox recipes; title: References.