Total chakra energy plan
Subtitle: the practical 7-step program to balance and revitalize
By: Anna Selby.
Edition: 1st ed.
Publisher: Duncan Baird Publishers
Published: 2009
Place of publication: San Francisco
Language: eng
ISBN-13: 9781844838554
Subjects: Energy medicine; Chakras -- Health aspects
Notes: Includes index.
Table of contents: title: Introduction to the chakras; title: Chakra names and correspondences; title: How to use this book; title: The Root chakra; title: About the Root chakra; title: Yoga to ground your body; title: Chi Gong to root your body; title: Balancing the Root chakra; title: Root chakra meditation; title: The Sacral chakra; title: About the Sacral chakra; title: Yoga to stimulate the Sacral chakra; title: Chi Gong to stimulate the Sacral chakra; title: Balancing the Sacral chakra; title: Sacral chakra meditation; title: The solar Plexus chakra; title: About the solar Plexus chakra; title: Yoga to stimulate the solar Plexus chakra; title: Chi Gong to stimulate the solar Plexus chakra; title: Strengthening the abdominal muscles; title: Balancing the solar Plexus chakra; title: Solar Plexus chakra meditation; title: The Heart chakra; title: About the Heart chakra; title: Yoga to stimulate the Heart chakra; title: Chi Gong to stimulate the Heart chakra; title: Balancing the Heart chakra; title: Heart chakra meditation; title: The Throat chakra; title: About the Throat chakra; title: Yoga to open the Throat chakra; title: Chi Gong facial massage; title: Balancing the Throat chakra; title: Throat chakra meditation; title: The Brow chakra; title: About the Brow chakra; title: Yoga to stimulate the Brow chakra; title: Chi Gong to stimulate the Brow chakra; title: Balancing the Brow chakra; title: Brow chakra meditation; title: The Crown chakra; title: About the Crown chakra; title: Yoga for contemplation; title: Preparing yourself for meditation; title: Developing the Crown chakra; title: Crown chakra meditation; title: Chakras in balance; title: A balanced system; title: Yoga to balance the chakras.