The mindfulness and acceptance workbook for stress reduction
Subtitle: using acceptance and commitment therapy to manage stress, build resilience, and create the life you want
By: Fredrik Livheim, PhD [and 3 others]
Published: 2018
Language: eng
Number of pages: 227
ISBN-13: 9781684031283
Subjects: Mindfulness (Psychology); Self-care, Health; Stress management; Stress (Psychology)
Description: "Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life"--
Notes: Includes bibliographical references (pages 224-227).