Manage your personal energy
Publisher: Bookboon
Published: 2015
ISBN-13: 9788740311709
Table of contents: title: Content; title: Get in sync with your body’s rhythm; title: Ride the waves of high energy; title: Work with your biological clock; title: The role of sleep in energy management; title: The impact of sleep deprivation; title: Work with your energy cycles; title: Are you a lark or a night owl?; title: A nap a day keeps brain-drain at bay; title: Tap into the major energy sources; title: Sunlight – the most distant source of energy; title: Let it shine on your work and your work will shine; title: Exercise your body and brain for greater energy; title: Your brain: use it or lose it; title: Nutrition; title: Water your brain before using; title: Ways to boost your energy; title: Working environment can impact both energy & productivity; title: Batching consumes less energy and increases efficiency; title: Coffee is a “good news – bad news” energy source; title: Energy drinks are not recommended; title: Sweets may improve performance; title: Building sound relationships keeps energy high; title: Activities that drain your energy; title: Excessive use of technology can drain your energy; title: Balance your technology and your humanity; title: Multitasking can deplete your energy supply; title: Decision-making, problem solving & willpower all consume energy; title: Interruptions consume energy as well as time.; title: Disorganization is an energy waster as well as a time waster; title: Stress is the catalyst for energy loss; title: Ways to conserve your energy; title: Make your health and well-being a priority; title: Maintain an active lifestyle; title: Don’t rush needlessly; title: Pace yourself during the day; title: Keep on top of your workload; title: Develop routines to conserve energy; title: Maintain a healthy attitude; title: Keep your friendships alive and active; title: Conclusion; title: Books referenced in Managing your energy; title: About the author