Smart exercise
Subtitle: burning fat, getting fit
By: Covert Bailey.
Publisher: Houghton Mifflin
Published: 1996
Place of publication: Boston
Language: eng
Number of pages: 292
Subjects: Exercise.; Physical fitness.; Exercise.; Physical Fitness.
Notes: Includes index.
Table of contents: title: Fitness equals health; title: How muscle works; title: Metabolism; title: Exercise basics; title: Training; title: Swimming and walking; title: Before exercise-and after; title: Measuring your own fat and fitness; title: Diet tricks for performance; title: Sweating and dehydration; title: How to make more muscle; title: The payoff.