Overcoming gravity
Subtitle: a systematic approach to gymnastics and bodyweight strength
By: by Steven Low ; illustrations by Valentin Uzunov
Publisher: Brand: CreateSpace Independent Publishing Platform; CreateSpace Independent Publishing Platform
Published: 2011
Language: eng
Number of pages: 530
ISBN-13: 9781467933124
Subjects: Handbooks, manuals; Exercise; Physical fitness
Table of contents: title: Laying the foundation; title: The basics of the physiology of strength; title: Setting and achieving goals; title: Maintaining structural balance; title: Skill and strength progression charts; title: The basic hierarchy of a routine; title: Structuring the routine; title: Programming; title: Programming and advancing; title: A brief look at overreaching and overtraining; title: Cross training and cardio; title: The facets of injuries; title: General evaluation of injuries and rehabilitation approach; title: Programming around injuries and general rehabilitation; title: Common bodyweight training injuries; title: Prehabilitation, mobility, and flexibility; title: Summation of health and injury management; title: Lifestyle factors; title: Appendix A: Sample programming; title: Appendix B: Exercise pictorial descriptions, techniques, & tips; title: Appendix C: Extra charts.