How to be a healthy weight
By: Philippa Pigache
Series: Overcoming common problems series; Overcoming common problems series
Publisher: Sheldon Press
Published: 2007
Place of publication: London
Language: eng
Number of pages: 118
ISBN-13: 9780859699815
Subjects: Body weight; Nutritional aspects; Weight loss; Diet; Physical fitness
Description: Weight is only part of being fit. Setting realistic goals and being positive and active also matter. This book is designed to help you to achieve a balance between a healthy but enjoyable lifestyle, and to make informed decisions about your weight.
Notes: Includes bibliographical references (page 115) and index.