Getting past your past
Subtitle: why we are who we are and what to do about it, with self-help techniques from EMDR therapy
By: Francine Shapiro
Publisher: Rodale Books
Published: 2012
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594864254
Subjects: Anxiety disorders; Treatment; SELF-HELP / General; Eye movement desensitization and reprocessing
Description: "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
Notes: Includes bibliographical references and index.