Don't feed the monkey mind
Subtitle: how to stop the cycle of anxiety, fear & worry
By: Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Contributors: Shannon, Doug, illustrator
Publisher: New Harbinger Publications
Published: 2017
Language: eng
Number of pages: 151
ISBN-13: 9781626255067
Copyright date: 2017
Subjects: Anxiety disorders; Anxiety; PSYCHOLOGY / Psychopathology / Anxieties & Phobias; Cognitive therapy; BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Anxieties & Phobias; Treatment; Popular works; Worry
Description: Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Table of contents: title: Introduction; title: Perception of threat; title: The three assumptions; title: Feeding the monkey; title: Playing it safe; title: The world is round; title: Necessary feelings; title: Monkey chatter; title: Purpose and plan; title: Lowering the stakes; title: Practicing praise; title: The expanding life; title: Key takeaways.