Fit to Be Well
Subtitle: bessential concepts
Publisher: Jones & Bartlett Learning
Published: 2016
Place of publication: Burlington, MA
Language: eng
Format: Paperback
Number of pages: 440
ISBN-13: 9781284042429
Table of contents: title: Introduction; title: Health benefits of physical activity and exercise; title: Changing to a healthy lifestyle; title: Preparing for physical activity and exercise; title: Cardiorespiratory endurance; title: Flexibility; title: Muscular strength and endurance; title: Nutrition; title: Body composition and body weight; title: Stress management; title: Making informed decisions; title: Appendixes. Injury care and prevention; title: Dietary reference intakes (DRIs); title: Physical activity guidelines for Americans; title: Knowledge check answers; title: Glossary; title: Lab manual assignments