Deep listening
Subtitle: a healing practice to calm your body, clear your mind, and open your heart
By: Jillian Pransky with Jessica Wolf
Contributors: Wolf, Jessica
Publisher: Rodale
Published: 2017
Place of publication: [Emmaus, PA]
Language: eng
Number of pages: 280
ISBN-13: 9781623368562
Subjects: Meditation; Yoga; Relaxation
Description: "In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness designed for healing"--Amazon.
Notes: Includes index.