50 things you can do today to manage stress
By: Wendy Green ; Foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK
Series: Personal health guides; Personal health guides
Published: 2012
Language: eng
Number of pages: 175
ISBN-13: 9781849532020
Subjects: Psychological Stress; Popular works; Stress (Psychology); Stress management; Prevention & control
Other titles: Fifty things you can do today to manage stress
Description: Green explains the psychological and lifestyle factors that contribute to stress, and offers practical advice and a holistic approach to help you deal with its symptoms.
Notes: Includes bibliographical references (page 169).
Table of contents: title: Foreword / by Jenny Edwards; title: About stress; title: Simplify your life; title: Eat a de-stress diet; title: Exercise to ease stress; title: Adopt an anti-stress attitude; title: Try stress-busting supplements; title: Relax with DIY complementary therapies; title: Stress-busting recipes; title: Jargon buster.