The dutiful worrier
Subtitle: how to stop compulsive worry without feeling guilty
By: Elliot D. Cohen
Publisher: New Harbinger Publications
Published: 2011
Place of publication: Oakland, CA
Language: eng
Number of pages: 168
ISBN-13: 9781572248977; 9781572248984
Subjects: Obsessive-compulsive disorder; Worry; Handbooks, manuals
Notes: Includes bibliographical references.
Table of contents: title: How dutiful worrying undermines your happiness; title: Four steps to overcoming dutiful worrying; title: How to identify your faulty reasoning; title: How to find and refute your reasoning fallacies; title: Taking a rational approach; title: Cultivating courage; title: Respecting yourself; title: Attaining serenity in an imperfect world; title: Making moral decisions; title: Acting instead of worrying; title: How to stop worrying without feeling guilty.