Sleep easy
Subtitle: a mindfulness guide to getting a good night's sleep
By: written by Paul Christelis ; illustrated by Elisa Paganelli
Contributors: Paganelli, Elisa, 1985- ill
Series: Everyday mindfulness; Everyday mindfulness
Publisher: Free Spirit Publishing
Published: 2018
Place of publication: Minneapolis, Minnesota
Language: eng
ISBN-13: 9781631983344
Subjects: Sleep; Juvenile literature
Description: Twins Billy and Betty are having trouble sleeping. Billy s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.
Notes: K12 Childrens Plus, Inc.