Clean slate
Subtitle: a cookbook and guide : reset your health, detox your body, and feel your best
By: from the editors of Martha Stewart living
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 335
ISBN-13: 9780307954596
Subjects: Detoxification (Health); Cooking (Natural foods); Natural foods
Description: "This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.
Notes: Includes bibliographical references (pages 316-317) and index.
Table of contents: title: Get off to a good start; title: Drink to your health; title: Load up on your vegetables; title: Choose your snacks wisely; title: Make meals with substance; title: Have a little something sweet.