Strala yoga
Subtitle: be strong, focused & ridiculously happy from the inside out
By: Tara Stiles
Edition: 1st edition.
Published: 2016
Language: eng
Number of pages: 321
ISBN-13: 9781401948122
Copyright date: 2016
Subjects: Yoga; Mind and body
Description: Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.
Table of contents: title: Move with ease; title: Discover ease: the Strala philosophy; title: Create space: the breath-body connection; title: Follow your intuition: a reminder to feel; title: Get in the flow: finding natural movement; title: Set up: cultivating a regular practice; title: Radiate through movement; title: Energize; title: Relax; title: Basics; title: Core; title: Gentle; title: Target practices; title: Daily programs; title: Your 7-day jump start to ease; title: Your 30-day guide to ease; title: Final wishes for you.