8 minute meditation
Subtitle: quiet your mind, change your life
By: Victor Davich
Edition: 10th Anniversary Perigee trade paperback edition.
Published: 2014
Language: eng
Number of pages: 193
ISBN-13: 9780399173424
Subjects: Meditation
Other titles: Eight minute meditation
Description: A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health.
Notes: "A Perigee book."
Table of contents: title: Meditation 101 --; title: The 8 week meditation program --; title: The upgrade.