How to walk
By: Thich Nhat Hanh
Series: Mindfulness essentials
Published: 2015
Language: eng
Number of pages: 117
ISBN-13: 9781937006921
Subjects: Walking; Buddhism; Meditation
Description: Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.
Notes: Includes bibliographical references.
Table of contents: title: Notes on walking; title: Walking meditations.