Brightening our inner skies
Subtitle: yin and yoga
By: by Norman Blair ; foreword by Sarah Powers
Published: 2016
Language: eng
Number of pages: 225
ISBN-13: 9780995547001
Subjects: Yin yoga
Other titles: Yin and yoga
Notes: Includes bibliographical references (pages 207-221) and index.
Table of contents: title: Paths among trees; title: A brief history of yin and yoga; title: Principles and practicalities; title: Mindfulness and awareness; title: Beauties of body and breath; title: Mapping by meridians; title: Being flexible; title: Community and connections; title: Drawing together; title: appendix A. Yin yoga poses; title: appendix B. Yin yoga sequences; title: appendix C. Meridians briefly mapped.