Comfort food diet cookbook
By: [editor in chief, Catherine Cassidy]
Contributors: Taste of Home Books; Reader's Digest Association
Publisher: Taste of Home; Readers Digest; Reiman Media Group
Published: 2011
Place of publication: Greendale, WI
Language: eng
Number of pages: 320
ISBN-13: 9780898219104
Subjects: Reducing diets; Nutrition; Low-calorie diet; Recipes; Weight loss
Other titles: Taste of home comfort food diet cookbook; Comfort food cookbook; Quick & easy comfort food diet cookbook; Taste of home comfort food cookbook diet
Description: Presents more than three hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control --
Notes: At head of title: Taste of home.

"A Taste of Home/Reader's Digest book."

"Slim down with 380 satisfying recipes!"--Cover.

"New! quick & easy favorites"--Cover.

Includes indexes.
Table of contents: title: Making it work for you; title: Comfort food diet basics; title: Success! dramatic weight-loss stories; title: Company loses 650 pounds; title: Bring balance to your diet; title: New USDA MyPlate buidelines; title: Portion control; title: Get the (nutrition) facts; title: Shopping smart; title: Lighten up your family favorites; title: Out of the kitchen, not out of control; title: Basics of freezing foods; title: What's eating you?; title: Super foods; title: Move it and lose it; title: Free foods round out your meals; title: Six-week meal planner; title: Snacks; title: Breakfasts; title: Lunches; title: Dinners; title: Side Dishes; title: Desserts.