The no more excuses diet
Subtitle: 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation
By: Maria Kang
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 288
ISBN-13: 9780553419672
Subjects: Reducing diets; Food habits; Weight loss; Physical fitness
Description: We all know that we should exercise and eat right, so why is it so hard to follow through? Kang is here to say that the excuses stop now. Her plan combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Readers set their own clear goals and make an easy-to-follow plan for each day.  The program uses a balanced diet, a completely customizable workout guide, meal plans, grocery lists, lots of encouragement and a clear plan of action.
Notes: Includes index.
Table of contents: title: Introduction; title: What it's all about. My story ; The power of three; title: S.P.E.E.D. S.P.E.E.D. toward your first goal ; Get ready! Get set! Go! ; The no more excuses rules ; Take action ; The 80 percent of your effort; title: S.T.R.I.V.E. S.T.R.I.V.E toward continued success ; What's your excuse? ; Mastering your S.T.R.I.V.E; title: S.C.O.R.E. Your new normal ; S.C.O.R.E. and keep moving; title: Conclusion.