Turn back your body clock
Subtitle: the guide to changing your life and living longer
By: by Carina Norris ; with an introduction by Una Coales
Contributors: Coales, Unia
Publisher: Headline
Published: 2006
Place of publication: London
Language: eng
Number of pages: 224
ISBN-13: 9780755315482
Subjects: Longevity; Aging; Requirements; Prevention; Nutrition; Health; Cooking for the sick
Description: Bad lifestyle choices can shorten your life but you can add years to your life by exercise and diet.
Notes: Includes index.

On cover: 'As seen on Channel Four.'
Table of contents: title: 1. How long have you got; title: 2. How to live longer; title: 3. Fighting the flab; title: 4. Vices; title: 5. You and your vital organs; title: 6. The turn back your body clock 8-week eating plan; title: 7. The big C; title: 8. Common killers; title: 9. How to exercise; title: 10. Live longer, live better.