Pilates for runners
By: Harri Angell
Publisher: Bloomsbury Sport
Published: 2017
Language: eng
Number of pages: 208
ISBN-13: 9781472938008
Subjects: Pilates method; Running; Training; Exercise; Muscle strength
Other titles: Pilates for runners  :
Description: "Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates."--Book cover.
Notes: Includes bibliographical references (page 205) and index.
Table of contents: title: Why Pilates is good for runners; title: Joseph Pilates: a brief history; title: The principles of Pilates; title: Postural alignment; title: Breathing; title: Equipment; title: Mat Pilates exercises for runners; title: Post-run stretches; title: Five 10-15-minute daily routines to improve your running; title: The healing power of Pilates; title: Injuries; title: Pilates for the running mind; title: Finding a Pilates class and what to look for.