Fat for fuel ketogenic cookbook
Subtitle: recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef
By: Dr. Joseph Mercola & Pete Evans
Contributors: Evans, Pete, 1973- author
Edition: 1st edition.
Publisher: Hay House Inc.
Published: 2017
Language: eng
Number of pages: 287
ISBN-13: 9781401955410
Subjects: Reducing diets; Recipes; Popular works; Ketogenic diet
Description: "Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principlesJuices, soups, salads, meals, and snacks--all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio"--
Notes: Includes bibliographical references (pages 271-276) and index.