Upravlenie telom po sisteme Pilates
By: [avtory-sost., E.A. I︠A︡nykh, V.A. Zakharkina].
Contributors: Zakharkina, V. A.
Series: Idealʹnai︠a︡ figura
Publisher: AST; Stalker
Published: 2008
Place of publication: Moskva; Donet︠s︡k
Language: rus
Number of pages: 159
ISBN-13: 9785170490493; 9789660902961
Subjects: Pilates method.; Exercise.; Physical fitness.
Description: Program improves muscle control, flexibility, coordination, strength and tone.