Building muscle and performance
Subtitle: a program for size, strength & speed
By: Nick Tumminello
Published: 2016
Language: eng
Number of pages: 351
ISBN-13: 9781492512707
Subjects: Muscle strength; Physical fitness; Speed; Weight training; Physiological aspects
Notes: Includes bibliographical references (pages 349-351).
Table of contents: title: Functional-Spectrum muscle training; title: Building muscle, increasing strength; title: Cardio conditioning; title: Upper Body-Pushing; title: Upper Body-Pulling; title: Lower body; title: Core; title: Warm-Up and Cool-Down; title: Foundational Programming; title: Performance Programming; title: Muscle Programming; title: Performance and Muscle Programming; title: Customizing programs for personal results.