Hijacked by your brain
Subtitle: how to free yourself when stress takes over
By: Dr. Julian Ford and Jon Wortmann
Contributors: Wortmann, Jon
Publisher: Sourcebooks; Sourcebooks, Incorporated
Published: 2013
Place of publication: Naperville
Language: eng
Format: [electronic resource] :
ISBN-13: 9781402273308; 9781402273292
Subjects: Pathophysiology; Stress (Psychology); SELF-HELP / Stress Management
Description: What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you ...?Melt down over the smallest things?Get angry at the people you love?Choke under pressure?Feel tense and worried all the time?Procrastinate or give up in the face of a crucial deadline?Use food, alcohol, gambling, or other addictions to cope?Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not t.
Notes: Includes bibliographical references.