Shape up!
Subtitle: 100 conditioning swim workouts
By: Blythe Lucero
Series: Coach Blythe's swim workouts
Publisher: Meyer & Meyer Sport
Published: 2010
Place of publication: Maidenhead [U.K.]
Language: eng
Number of pages: 156
ISBN-13: 9781841266039; 9781841262697
Subjects: Swimming; Training; Coaching; Exercise; Physical fitness; HEALTH & FITNESS; Aerobics
Other titles: 100 conditioning swim workouts; One hundred conditioning swim workouts
Table of contents: title: Swimming to shape up; title: Make the commitment; title: Shape up strategy; title: Building endurance; title: Building strength; title: Building versatility; title: Achieving results; title: Indications of progress; title: Recovery and adaptation; title: Signs of non-adaptation; title: Valuing the process; title: Getting started; title: Preparing to swim; title: Place to swim; title: Timing system; title: Equipment; title: Workout presentation; title: Workout elements; title: Workout terminology; title: Workout format; title: Swimmer's progress log; title: Shape up workouts for freestyle; title: Shape up workouts for backstroke; title: Shape up workouts for breaststroke; title: Shape up workouts for butterfly.