First steps
Subtitle: your healthy living journal.
Contributors: Human Kinetics Publishers.
Publisher: Human Kinetics
Published: 2006
Place of publication: Champaign, IL
Language: eng
Subjects: Exercise.; Nutrition.; Self-care, Health.; Self-help techniques.; Diaries -- Therapeutic use.
Other titles: Your healthy living journal
Table of contents: title: Steps to improving health; title: Step 1: build awareness; title: Step 2: create solutions; title: Step 3: boost confidence; title: Step 4: sustain commitment; title: Next steps; title: First steps journal; title: How to use this journal; title: U.S. Surgeon General's statement on physical activity and health; title: Guidelines for moderate-intensity physical activity; title: Guidelines for vigorous-intensity physical activity; title: Examples of light, moderate, and vigorous activities; title: PAR-Q 4 U; title: What is a serving?; title: Assessment of body mass index; title: Guidelines for steps per day.