Eat to live
Subtitle: the amazing nutrient-rich program for fast and sustained weight loss
By: Joel Fuhrman
Edition: Rev. ed. ; 1st mass market ed.
Publisher: Little, Brown and Co.
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 488
ISBN-13: 9780316206648
Subjects: Reducing diets; Reducing Diet; Cookbooks; Weight loss; Recipes; Weight Loss
Description: Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.--From publisher description.
Notes: Includes bibliographical references and index.
Table of contents: title: Foreword / -- Mehmet C. Oz; title: Digging our graves with forks and knives : the effects of the American diet, part I --; title: Overfed, yet malnourished : the effects of the American diet, part II --; title: Phytochemicals : nature's "magic" pills --; title: The dark side of animal protein --; title: Nutritional wisdom makes you thin --; title: Breaking free of food addiction --; title: Eat To Live takes on disease --; title: Your plan for substantial weight reduction --; title: Sculpting our future in the kitchen : menu plans and recipes ---- Frequently asked questions.