Mindfulness meditations for the anxious traveler
By: by Elisha Goldstein
Publisher: Atria Books
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 95
ISBN-13: 9781476711324
Subjects: Travel; Health aspects; Stress management; Meditation; Psychological aspects
Table of contents: title: Introduction; title: Top 10 benefits of the now effect; title: Relax; title: Look for the good; title: Transform your fear; title: The anxious traveler lessons.