Functional abdominal and lower back training
By: produced in cooperation with NSCA, National Strength and Conditioning Association.
Contributors: Kennedy, Carol.; Healthy Learning Videos.; American College of Sports Medicine.
Publisher: NSCA :  Healthy Learning :  [Distributed by Monterey Bay Video Production Co.]
Place of publication: Monterey, CA
Language: eng
Number of pages: 32
Subjects: Muscle strength; Physical education and training
Other titles: ?i At head of title on container:  Healthy Learning Video
Description: "Functional Abdominal and Lower Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance for the torso muscles. A progressive, functional exercise continuum for the abdominal, lower back, and stabilizer muscles is reviewed in detail."
Notes: VHS.
videorecording