Bicycling complete book of road cycling skills
Subtitle: your guide to riding faster, stronger, longer, and safer
By: Jason Sumner
Edition: Revised and updated 2nd edition.
Published: 2016
Language: eng
Number of pages: 212
ISBN-13: 9781623364953
Subjects: Bicycle touring; Cycling; Handbooks, manuals
Other titles: Your guide to riding faster, stronger, longer, and safer; Complete book of road cycling skills :; Book of road cycling skills :; Road cycling skills :
Description: Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. The book also features advice for riding in various weather conditions, at certain times of the year, and on a variety of road types. Bicycling Complete Book of Road Cycling Skills includes specific workouts, bike-selection advice, apparel suggestions, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without.
Notes: Includes index.