Meditations
Subtitle: A Spiritual Logbook
Publisher: Author through Lulu.com
Published: 2006
Place of publication: Geneva, Switzerland
Language: eng
Format: Paperback
Number of pages: 218
ISBN-13: 9782970009184
Table of contents: title: PART 1: SOME THEORETICAL CONSIDERATIONS	7; title: 1.	What is meditation?				8; title: 2.	Thought and meditation			15; title: 3.	The goals of meditation			24; title: 4.	Theory and practice				31; title: 5.	Interpretations					37; title: 6.	The coexistence of the One and the many	45; title: 7.	Methods and experiences			51; title: PART 2: UNDERSTANDING THE SELF		57; title: 8.	The individual self in Monism		58; title: 9.	The impression of self				66; title: 10.	Impermanence: concept and principle	74; title: 11.	Not an essence, but an entity			82; title: 12.	Distinguishing the ego			92; title: 13.	Dismissing the ego				97; title: 14.	Relief from suffering				103; title: PART 3: SOME BEHAVIORAL  DISCIPLINES	111; title: 15.	Taking up the challenge			112; title: 16.	Face facts with equanimity			116; title: 17.	Stop substance addictions			120; title: 18.	Don’t stuff yourself silly			123; title: 19.	Limit input from the media			126; title: 20.	Forget your face				129; title: 21.	Give up sensuality				132; title: 22.	On “sexual liberation”				136; title: 23.	Practice non-attachment			141; title: PART 4: SOME SITTING MEDITATIONS		147; title: 24.	Time, place and posture			148; title: 25.	Observe the mechanisms of thought		155; title: 26.	Stop unnecessary thinking			164; title: 27.	Dealing with distractions			169; title: 28.	Sitting forgetting				176; title: 29.	Breath awareness				181; title: 30.	Being here and now				189; title: 31.	With or without a self				197; title: 32.	Whether mind or matter			203; title: 33.	Already there					210