Change your age
Subtitle: using your body and brain to feel younger, stronger, and more fit
By: by Frank Wildman.
Edition: 1st Da Capo Press ed.
Publisher: Da Capo Lifelong
Published: 2010
Place of publication: Cambridge, MA
Language: eng
ISBN-13: 9780738213637
Subjects: Rejuvenation; Longevity; Health; Aging
Description: In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Notes: Includes bibliographical references and index.