Beyond the Mediterranean diet
Subtitle: European secrets of the super-healthy
By: Layne Lieberman, MS, RDF, CDN, internationally recognized nutrition expert ; foreword by Judith A. Gilbride, PhD, RD, FADA, Professor of Nutrition, New York University, past president of the Academy of Nutrition and Dietetics
Contributors: Gilbride, Judith A., writer of additional commentary
Published: 2013
Language: eng
Number of pages: 270
ISBN-13: 9780989181211
Subjects: Reducing diets; Cooking; Mediterranean Cooking; Diet
Description: Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!
Notes: "Featuring 50 mouthwatering and nutritious recipes."

Includes index.
Table of contents: title: Introduction: Why we're losing the fight with fat; title: My lifelong search for the healthiest diet; title: A fork in the road- and a revelation! Discovering Europe's three healthiest countries ; The secrets of the Swiss diet ; The secrets of the Italian diet ; The secrets of the French diet; title: Going beyond the Mediterranean diet. What to expect beyond the Mediterranean diet ; Size does matter; title: toss out those large plates ; Change your attitude toward food ; Food shopping; title: the European way ; Dine out boldly; title: Recipes for a guild-free indulgence. Breakfast; title: Le petit déjeuner ; Lunch; title: pronto! ; Snacks and hors d'oeuves ; Dinner; title: bon appétit ; Dreamy desserts and fabulous finales.