Everyday mindfulness for OCD
Subtitle: tips, tricks & skills for living joyfully
By: Jon Hershfield, MFT, Shala Nicely, LPC
Contributors: Nicely, Shala, author
Published: 2017
Language: eng
Number of pages: 196
ISBN-13: 9781626258921
Copyright date: 2017
Subjects: Obsessive-compulsive disorder; Mindfulness (Psychology); Mind and body
Other titles: Everyday mindfulness for obsessive-compulsive disorder
Description: "This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--
Notes: Includes bibliographical references.