Outsmarting Alzheimer's
Subtitle: what you can do to reduce your risk
By: Kenneth S. Kosik, MD, with Alisa Bowman
Contributors: Bowman, Alisa, author
Published: 2015
Language: eng
Number of pages: 301
ISBN-13: 9781621452447
Subjects: Self-care, Health; Alzheimer's disease; Prevention
Description: "An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"--
Notes: "Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy  lifestyle changes."

Includes bibliographical references (pages 271-293) and index.
Table of contents: title: Why everyone needs to outsmart Alzheimer's. Your brain on Alzheimer's ; Assess your Alzheimer's risk; title: Prescriptions to outsmart Alzheimer's. Social smarts ; Meal smarts ; Aerobic smarts ; Resilience smarts ; Train-your-brain smarts ; Sleep smarts; title: Your personalized plan to outsmart Alzheimer's. Three weeks to a lifetime of health ; Brain smart recipes ; Brain smart fitness routines ; Brain smart games.