Seven simple steps to stop emotional eating
Subtitle: targeting your body by changing your mind
Publisher: Hammersmith Health Books
Published: 2015
Place of publication: London
Language: eng
Number of pages: 198
ISBN-13: 9781781610589
Subjects: Reducing diets; Mind and body; Weight loss; Emotional Freedom Techniques; Psychological aspects; Diet; Self-help techniques
Other titles: 7 simple steps to stop emotional eating
Description: "Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.
Notes: Includes bibliographical references and index.