Essential Guide to Intermittent Fasting for Women
Subtitle: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Publisher: Greystone Books
Published: 2023
Place of publication: Vancouver, Canada
Language: eng
Format: Hardcover
Number of pages: 272
ISBN-13: 9781771645416
Table of contents: title: The benefits and myths of intermittent fasting for women; title: Calorie confusion: why conventional dieting advice fails; title: The role of insulin resistance in obesity and poor metabolic health; title: How a low-carb, high-fat diet and fasting can transform your health; title: Cortisol: how chronic stress and lack of sleep can derail weight and fat loss; title: Female sex hormones, part 1: how estrogen dominance disrupts menstruation and metabolism; title: Female sex hormones, part 2: how too much insulin can lead to elevated testosterone and polycycstic ovary syndrome; title: Prepare to fast: build a healing mindset and cut out snacks; title: How to begin and extend shorter fasts: use fat fasting and drop one meal a day; title: Longer fasting strategies: therapeutic fasts to reverse and prevent disease; title: Tips and tricks for troubleshooting fasts; title: Tips and tricks for building a healthy relationship with food; title: How to make fasting and healthy eating a lifelong habit