The body sculpting bible express
Subtitle: featuring the 21-minute express 14-day body sculpting program
By: by James Villepigue, Hugo Rivera ; photography by Peter Field Peck.
Contributors: Rivera, Hugo A., 1974-
Edition: Men's ed.
Publisher: Healthy Living Books
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 172
Subjects: Bodybuilding.; Exercise for men.
Table of contents: title: Introduction: Is this workout for you?; title: 21-minutes to fitness; title: Eating for health and fitness; title: Warm up and stretch out; title: Back and chest; title: Arms; title: Shoulders and calves; title: Lower body and abs; title: Machine exercises; title: The 21-day challenge; title: The express workouts.