Everyday health and fitness with multiple sclerosis
Subtitle: achieve your peak physical wellness while working with limited mobility
By: David Lyons, founder of MS Fitness Challenge ; with Jacob Sloane, M.D., PH.D., Neurologist at Beth Israel Deaconess Medical Center
Contributors: Sloane, Jacob, author
Publisher: Fair Winds Press, an imprint of Quarto Publishing Group USA Inc.
Published: 2017
Language: eng
Number of pages: 192
ISBN-13: 9781592337415
Subjects: Popular works; Self-care, Health; Multiple sclerosis
Description: "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--
Notes: Includes index.