Original yoga
Subtitle: rediscovering traditional practices of Hatha yoga
By: Richard Rosen
Edition: 1st ed.
Publisher: Shambhala
Published: 2012
Place of publication: Boston
Language: eng
ISBN-13: 9781590308134
Subjects: Hatha yoga
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction : the time has come to talk of many things; title: Traditional Hatha yoga; title: Channels and circuits: modern nadis; title: The six acts (shat karma); title: Asana through the ages; title: The 32 poses; title: Seals (mudra) and bonds (bandha); title: Pranayama; title: Meditation; title: Appendix 1 : practice guidelines; title: Appendix 2 : the literature of Hatha yoga.