The Paleo diet
Subtitle: lose weight and get healthy by eating the foods you were designed to eat
By: Loren Cordain
Edition: Rev. ed.
Publisher: John Wiley & Sons
Published: 2010
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 266
Subjects: High-protein diet; Prehistoric peoples; Nutrition
Description: "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"--Provided by publisher.
Notes: Includes bibliographical references (p. 221-248) and index.