Diet success strategies
Subtitle: 67 ways to take control of your food & your life
By: Alan Aronoff
Publisher: JSA Communications
Published: 2012
Place of publication: Pomona, N.Y
Language: eng
Format: [electronic resource] :
Number of pages: 220
ISBN-13: 9780984933815; 9780984933808; 9780615544076
Subjects: Reducing diets; Diet & Nutrition; Weight loss; Diets; HEALTH & FITNESS; Weight Loss
Description: An astonishing number of people throughout the world are unhappy with their weight, health, and energy level. While many see a change in diet as their solution, and guidance is readily available from a host of books and experts, why is it so often said that DIETS DON?T WORK? In his book Diet Success Strategies: 67 Ways To Take Control Of Your Food And Your Life, author Alan Aronoff explains that diets often don?t work because people don?t stay on them long enough to see results and, more importantly, create new eating habits. Diet Success Strategies contains no weight loss?secrets,? recipes, or suggestions of what the reader should or should not eat. What it does provide is the ingredient most diet books are missing: HOW TO STAY ON A DIET. This in-depth yet straightforward book reveals that people often fail to sustain a change in diet because their efforts are based solely on self-discipline. The author suggests a new, far more effective approach, is the creation of a personal Diet Management System based on strategies. With 67 monthly, weekly, daily, and even hourly strategies provided, the vast majority of people can find solutions that meet their needs, schedules, and goals. Practicing these simple strategies leads to a life-changing outcome: new eating habits are created as foods that promote weight loss, better health, and greater energy are selected more often. For more information, visit www.dietsuccessstrategies.com.
Notes: "The key to staying on any diet and achieving lasting results."

Includes bibliographical references (page 220).

Print version record.
Table of contents: title: ""Cover""; ""Title ""; ""Copyright""; ""Dedication""; ""Contents""; ""Introduction""; ""Chapter 1 a Ớ? Why Cana Ớ?t I Stay on My Diet?""; ""Chapter 2 a Ớ? The Diet Management System""; ""Chapter 3 a Ớ? Diet Success Strategies""; ""Chapter 4 a Ớ? Master Strategies: Mindsets for Success""; ""1 . Make a Real Commitment""; ""2. Establish Your Intention""; ""3. Reduce Stress Through Gratitude""; ""Chapter 5 a Ớ? Foundation Strategies: Master Your Thoughts, Feelings, and Emotions""; ""Become More Aware of Your Thoughts, Feelings, and Emotions""; ""4. Breathe""; ""5. Question""; ""6. Write""; title: ""Expand Your Empowering Thoughts, Feelings, and Emotions""""7. Clarify Your Values""; ""8. Embrace Your Identity""; ""9. Share Your Gifts""; ""Change Your Limiting Thoughts, Feelings, and Emotions""; ""10. From Victimhood to Empowerment""; ""11. From Conflict to Understanding""; ""12. From Judgment to Non-Judgment""; ""13. From Negative Thinking to Positive Thinking""; ""14. From Problem to Challenge to Solution""; ""15. From Fear to Reality""; ""16. From Denial to Honesty""; ""17. From Consumer to User to Creator""; ""18. From Follower to Leader""; ""19. From Past/Future to Present""; title: ""Chapter 6 a Ớ? Monthly Strategies: Balance Your Life""""20. Balance Your Job/Career/Profession/Business""; ""21. Balance Parenting/Family""; ""22. Balance Your Social Relationships""; ""23. Balance Your Intimate Relationships""; ""24. Balance Your Personal Development""; ""25. Balance Your Personal Finances""; ""26. Balance Your Spiritual Practice""; ""27. Balance Your Fun and Entertainment""; ""28. Balance Your Diet""; ""29. Balance Your Exercise""; ""Chapter 7 a Ớ? Weekly Strategies: Design Your Week""; ""Focus Strategies""; ""30. Take Responsibility""; ""31. Target Improvement""; title: ""32. Establish Priorities""""33. Realize That Everything Counts""; ""Planning Strategies""; ""Your Movement Plan""; ""34. Move More""; ""Your Diet Plan""; ""What Should I Eat?""; ""35. Create/Update Your Food List""; ""36. Create/Update Your Elimination List""; ""37. Become a Food Researcher""; ""38. Food Adding""; ""How Much Should I Eat?""; ""39. Bring Your Food""; ""40. Food Tasting""; ""41. Food Replacement""; ""42. Food Substitution/Modification""; ""How Often Should I Eat?""; ""43. Eat More/Less Often""; ""44. On and Off Days/Meals""; ""45. Use a Reward System""; title: ""Where Will I Be Eating?""""46. Eating Out""; ""47. Eating at Home""; ""With Whom Will I Be Eating?""; ""48. Eating Environments""; ""Preparation Strategies""; ""49. Prepare for Stress""; ""50. Prepare for Temptation""; ""51. Prepare for Excuses""; ""Chapter 8 a Ớ? Daily Strategies: Create Your Day in Ten Minutes""; ""52. Focus Your Thinking""; ""53. Move Your Body""; ""54. Eat Well""; ""55. Prepare for Challenges""; ""56. Evaluate Your Progress""; ""Chapter 9; title: Hourly/Decision Strategies: When Managing Your Diet/Life One Day at a Time is Not Enough""