Running your first ultra
Subtitle: customizable training plans for your first 50k to 100-mile race
By: Krissy Moehl, a top female ultramarathon runner, with more than 100races wins to hername ; photography by Fredrik Marmsater
Publisher: Page Street Publishing; Page Street Publishing Co.
Published: 2015
Language: eng
Number of pages: 240
ISBN-13: 9781624141423
Subjects: Ultra running; Training
Description: Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Notes: Includes index.
Table of contents: title: Finding your distanace : ultramarathon Q&A; title: Which one will you run?; title: Tricks of the trade; title: Train your brain; title: Training plans; title: Injury management & prevention; title: Your team; title: Gear; title: Run like a girl; title: Dig deep and discover; title: Race day preparations : ready? set?; title: GO!; title: Recover; title: What is next?