Conquer back and neck pain
Subtitle: walk it off!
By: Mark D.  Brown ; foreword by James Weinstein.
Publisher: Sunrise River Press
Published: 2008
Place of publication: North Branch, MN
Language: eng
Number of pages: 163
ISBN-13: 9781934716014
Subjects: Backache -- Popular works; Neck pain -- Popular works
Genres: Popular works.
Notes: "A spine doctor's proven solutions for finding relief without pills or surgery"--Cover.

Includes index.
Table of contents: title: Back pain is very common, and here's why; title: Which of the 7 types of back pain do you have?; title: Acute severe back pain: what could it be, and what should you do?; title: Choosing the right kind of doctor; title: What you should know, and do, if you have a herniated ("slipped") disk; title: Spinal stensosis: what is it and what can you do about it?; title: What to do if your pain is from an unstable or deformed spine; title: Chronic back pain: what to do when the pain just won't go away; title: A plethora of back-pain care: pills, exercise, injections, and alternative treatments; title: What you can do to avoid 'failed back syndrome'; title: How to prevent back pain from ruling your life; title: Disc transplants, replacements, and gene therapy: they sound good, but do they work?