Conscious success
Subtitle: the 5-step process to dissolve stress, increase productivity and find your flow at work
By: by Jacqueline Ryan Brodnitzki
Publisher: Conscious Success, LLC
Published: 2012
Place of publication: [Boston?]
Language: eng
Number of pages: 143
ISBN-13: 9781468193145
Subjects: Stress management
Table of contents: title: Why read this book? Distraction. A better possibility. A great positive difference; title: Introduction. My story. Jane's story. How to use this book; title: Step 1. Harness the power of your mind. What is stress? Lost in thought. Your breath. Becoming present. Step 1 homework; title: Step 2. Identify and dissolve limiting thought patterns. Thought patterns. Negative effects of thought patterns. Typical reactions to stress. Emotional and social intelligence. Dissolving limiting thought patterns. Step 2 homework; title: Step 3. handle difficult situations effectively. STOP. ABCs to handle any situation effectively. The 5 biggest stress reduction mistakes. Reducing stress through food. Step 3 homework; title: Step 4. Make important life changes. Intention statements. Improving difficult situations. Afformation statements. Bringing it all together. Step 4 homework; title: Step 5. Employ the 7 habits of conscious success. The seven actions of conscious success. Step 5 homework; title: Cementing positive change. The key to success. Commitment to your growth; title: Resources; title: app. A. Realizing even greater results by meditating. Why meditate? My meditation story. How to begin and sustain your meditation practice. Committing to your own meditation practice. Additional meditation tips. Meditation Q & A. Mike's story; title: app. B. Breathing and meditation practice logs; title: app. C. Executive interviews.