The tao of letting go
Subtitle: how to meditate
By: Bruce Frantzis.
Publisher: North Atlantic Books
Published: 2009
Place of publication: Berkeley, Calif
Language: eng
Number of pages: 175
ISBN-13: 9781556438080
Subjects: Meditation -- Taoism
Table of contents: title: Why meditate?; title: Taoist meditation; title: A new view of the world; title: Breathing and body awareness; title: Body alignments for sitting meditation; title: Blockages: recognizing the four conditions; title: How to let go; title: The dissolving method; title: Dissolving practice session; title: Dissolving emotions and shock; title: The 10,000 agendas; title: Fear; title: Fog and depression; title: Greed; title: Anger and frustration; title: Pain; title: Anxiety: the disease of the modern age; title: The monkey mind; title: Love and compassion; title: Afterword: about ancient Chinese chanting.