Balanced raw
Subtitle: combine raw and cooked foods for optimal health, weight loss, and vitality
By: Tina Leigh, C.H.H.C., C.P.C.
Publisher: Fair Winds Press
Published: 2013
Place of publication: Beverly, Massachusetts
Language: eng
Number of pages: 192
ISBN-13: 9781592335510
Subjects: Raw food diet; Popular works; Weight loss
Description: A growing number of health practitioners - as well as restaurants and celebrities such as Sting, Madonna, and Beyonce - are espousing raw food or "living food" diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life.
Notes: "A four-week program"--Cover.

Includes bibliographical references (pages 182-187) and index.