Fitwell
Subtitle: questions and answers
By: [authors, Gary Liguori, Sandra Carroll-Cobb]
Contributors: Carroll-Cobb, Sandra, 1965-
Publisher: McGraw-Hill; McGraw-Hill Humanities/Social Sciences/Languages
Published: 2012
Place of publication: New York, NY
Language: eng
Number of pages: 499
ISBN-13: 9780073523705
Subjects: Health and hygiene; Health behavior; Textbooks; College students; Handbooks, manuals; Physical fitness; Health; Health aspects; Health education
Other titles: Fit well
Notes: Cover title.

Author's statement from p. [iv].

"Active learning. Active students"--P. [4] of cover.

Includes bibliographical references and index.
Table of contents: title: Introduction to health, wellness, and fitness; title: Positive choices/positive changes; title: Fundamentals of physical fitness; title: Cardiorespiratory fitness; title: Muscle fitness; title: Flexibility and low-back fitness; title: Body composition; title: Nutrition basics: energy and nutrients; title: Your total diet for wellness and weight management; title: Stress; title: Chronic diseases; title: Infectious diseases; title: Substance use and abuse; title: Afterword: wellness for life.