Surprisingly ... unstuck
Subtitle: the power of small healthy habits, in a world addicted to instant results
By: by Maria Brilaki
Publisher: Fitness Reloaded
Published: 2014
Place of publication: United States]
Language: eng
Number of pages: 193
ISBN-13: 9780991359608
Subjects: Health; Physical fitness
Description: "In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you..."--Amazon.com.
Notes: Includes bibliographical references and index.
Table of contents: title: Why you get the weight back, quit the gym after 3 weeks, & cannot make eating right a habit; title: How much should I do?; title: Tools to guarantee your success; title: Practice makes perfect.