The Art of Tai Chi
Subtitle: John Kong Tai Chi 100 Forms
Edition: First edition
Publisher: Trafford Publishing
Published: June 30, 2006
Language: eng
Format: Paperback
Number of pages: 190
ISBN-13: 9781412047937
Subjects: Combat sports & self-defence; Consumer Health; General; Martial Arts & Self-Defense; 1-4120-4793-5,1412047935,04-2602,042062,trafford publishing,tai chi,self-healing,mid-body-energy,health and exercise,martial art; Health & Fitness / General; Sports & Recreation / Martial Arts & Self-Defense
First sentence: Tai Chi doers pay attention to the following: 1. With the mind in control, keep head and spine one piece, body at an easy position, let go two hands including shoulders, arms and fingers, let them be free to move, eyes to the front.