Practical meditation
By: Giovanni Dienstmann
Edition: First American edition.
Published: 2018
Language: eng
Number of pages: 192
ISBN-13: 9781465473417
Subjects: Meditation
Description: Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.
Notes: Includes bibliographical references (pages 182-185) and index.