Radical beauty
Subtitle: how to transform yourself from the inside out
By: Deepak Chopra, M. D. and Kimberly Snyder, C.N.
Contributors: Snyder, Kimberly, author
Edition: Large print edition.
Series: Thorndike Press Large Print lifestyles; Thorndike Press large print lifestyles
Published: 2017
Language: eng
Number of pages: 665
ISBN-13: 9781410496409
Copyright date: 2016
Subjects: Large type books; Self-actualization (Psychology); Women; Health and hygiene; Personal Beauty
Description: "Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty"--
Notes: Includes bibliographical references (pages 567-630) and index.
Table of contents: title: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines; title: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails; title: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines; title: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the Earth's elements ; Get closer to nature indoors and out; title: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty; title: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self; title: Appendix: radical beauty recipes. Salads ; Soups ; Entrées ; Desserts.