Eat smart
Subtitle: what to eat in a day -- every day
By: Niomi Smart
Publisher: Sterling Epicure
Published: 2017
Language: eng
Number of pages: 255
ISBN-13: 9781454926863
Subjects: Nutrition; Cooking (Natural foods); Vegetarian cooking
Description: "With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices -- and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It's never been so easy, creative, or fun to Eat Smart!" -- Amazon.com.
Notes: "First published in Great Britain in 2016 by HarperCollins Publishers." -- Copyright page.

Includes index.