Living candida-free
Subtitle: 100 recipes and a 3-stage program to restore your health and vitality
By: Ricki Heller, PhD, RHN ; with Andrea Nakayama, CNC, CNE, CHHC
Contributors: Nakayama, Andrea, author
Edition: First Da Capo Press edition.
Published: 2015
Language: eng
Number of pages: 264
ISBN-13: 9780738217758
Subjects: Yeast-free diet; Diet therapy; Recipes; Candidiasis
Description: "From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet-in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare "--
Notes: Includes bibliographical references (pages 243-247) and index.