8 keys to practicing mindfulness
Subtitle: practical strategies for emotional health and well-being
By: Manuela Mischke Reeds ; foreword by Babette Rothschild
Contributors: Rothschild, Babette, writer of foreword
Edition: First edition.
Series: 8 keys to mental health series; 8 keys to mental health series
Publisher: W. W. Norton & Company
Published: 2015
Language: eng
Number of pages: 230
ISBN-13: 9780393707953
Subjects: Mindfulness (Psychology); Mental health; Attention; Emotions
Other titles: Eight keys to practicing mindfulness
Notes: Includes bibliographical references (pages [213]-219) and index.
Table of contents: title: Explanation of exercise icons; title: Meet the present moment; title: Start where you are; title: Slow down; title: Befriend your body; title: Trust your sensations, tame your emotions; title: Ride through tough times; title: Cultivate inner calm; title: Choose abundance; title: Mindfulness for the road.