Mental Resilience: Build Unshakable Confidence and Stop Negative Thinking in 30 Days with Simple Daily Practices
Publisher: Sage Lifestyle Press
Published: 2025
Place of publication: Los Angeles, CA, USA
Language: eng
Format: Hardcover
Number of pages: 154
ISBN-13: 9781966552093
First sentence: Building mental resilience starts with understanding what breaks it down. When we learn to recognize the patterns that undermine our mental strength, we can rebuild it stronger than before. This chapter explores how negative thinking develops and, more importantly, how understanding these patterns becomes the foundation for unshakeable mental resilience.