The depression helpbook
By: Wayne Katon ... [et al.].
Contributors: Katon, Wayne.
Edition: 2nd ed.
Publisher: Bull Pub.
Published: 2008
Place of publication: Boulder, Colo
Language: eng
Number of pages: 244
ISBN-13: 9781933503158
Subjects: Depression, Mental -- Popular works
Genres: Popular works.
Other titles: Depression help-book
Notes: Includes bibliographical references (p. 225-229) and index.
Table of contents: title: What is depression?; title: Reversing the downward spiral of depression; title: Making your own decision about treatment; title: Working with your doctor; title: What you should know about antidepressants; title: What you should know about psychotherapy; title: When is treatment finished; title: What family and friends should know; title: Plain talk about suicide; title: Depression and your body; title: Depression and chronic medical illness; title: Depression and women's health; title: Food, alcohol, and drugs; title: Relaxing; title: Exercising; title: Getting a good night's sleep; title: Making time for enjoyment; title: Thinking more constructively; title: The other people in your life; title: Intimacy and sex when you are depressed; title: Managing at work when you are depressed; title: Managing depression day by day; title: Planning for better living; title: Maintaining gains and preventing relapse; title: Living your plan; title: Appendix : a primer on antidepressant.