Spartan fit!
Subtitle: 30 days, transform your mind, transform your body, commit to grit
By: Joe De Sena with John Durant
Contributors: Durant, John (Health entrepreneur), author
Published: 2016
Language: eng
Number of pages: 239
ISBN-13: 9780544439603
Subjects: Endurance sports; Training; Health; Exercise; Physical fitness
Description: Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.