The sleep doctor's diet plan
Subtitle: lose weight through better sleep
By: Michael Breus with Debra Fulgham Bruce ; foreword by Arianna Huffington
Contributors: Bruce, Debra Fulghum, 1951-
Publisher: Rodale
Published: 2011
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 254
ISBN-13: 9781609611330
Subjects: Sleep; Popular works; Weight loss; Health aspects
Notes: Includes bibliographical references (p. 231-239) and index.
Table of contents: title: pt. 1. The science of sleep meets the science of weight loss; title: The sleep/weight connection; title: What happens while you sleep?; title: The sleep/metabolism matrix; title: The unique sleep challenges of women; title: pt. 2. Sleep yourself thinner; title: Diagnose your sleep deficits; title: Create the right routine; title: Design the right environment; title: Eat right to sleep tight; title: pt. 3. The sleep doctor's diet plan recipes.