The self-compassion diet
Subtitle: a step-by-step program to lose weight with loving-kindness
By: Jean Fain
Publisher: Sounds True
Published: 2011
Place of publication: Boulder, CO
Language: eng
ISBN-13: 9781604070774
Notes: Includes bibliographical references and index.
Table of contents: title: Self-compassion : the power of loving-kindness; title: The kinder, gentler therapist; title: Cultivating compassion : loving-Kindness Suggestions; title: Hypnosis : the power of positive suggestion; title: The enchanting hypnotherapist; title: Getting slimmer : winning Weight-Loss Suggestions; title: Mindfulness; title: The power of conscious awareness; title: The curious meditator; title: Savoring each bite : mindful-Eating Suggestions; title: Social support; title: The power of compassionate community; title: The successful weight-loss buddy; title: Seeking support : community-Building Suggestions; title: Continuing education; title: The power of personal persistence; title: Filling your toolbox : ultimate Suggestions.