Eating clean
Subtitle: the 21-day plan to detox, fight inflammation, and reset your body
By: Amie Valpone ; foreword by Mark Hyman, M.D. ; photography by Lauren Volo
Contributors: Hyman, Mark, 1959- writer of foreword; Volo, Lauren, photographer
Published: 2016
Language: eng
Number of pages: 392
ISBN-13: 9780544546462
Subjects: Detoxification (Health); Diet therapy
Description: The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan.  --publisher's description.
Notes: Includes index.
Table of contents: title: How to detox your diet and your life. Even good girls can get deathly ill ; Amie's eating clean manifesto ; Why detox? ; The 21-day elimination diet ; 8 steps to clean out and stock up ; Reintroduction : bring the good foods back ; Traveling, eating out, and entertaining ; Detox your personal care products ; Detox your home and office; title: How to prep it, cook it, and make it taste (really) good; title: Delicious, delectable detox recipes. Good morning : breakfast and brunch ; Small bites ; Appetizers and soups ; Timeless salads ; The main dish ; More than just a side ; Refreshing and restoring sippers ; Dip it, spread it, dress it ; Sweets and treats; title: Appendices. 2-week detox meal plan ; Anti-inflammatory pantry list ; Integrative medical testing ; Aime-approved products and vendors.