Ride fast
Subtitle: get up to speed on your bike in 10 weeks or less
By: Eric Harr.
Publisher: Rodale
Published: 2006
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594860584
Subjects: Cycling -- Training
Notes: Includes index.
Table of contents: title: Plan overview; title: Nutrition; title: Getting started: weeks 1 and 2; title: Gathering momentum: weeks 3 and 4; title: Gaining speed: weeks 5 and 6; title: Opening up the throttle: weeks 7 and 8; title: Breaking through to the other side: weeks 9 and 10.