Seeking soulmate
Subtitle: ditch the dating game and find real connection
By: Chamin Ajjan, MS, LCSW, ACT
Publisher: Parallax Press
Published: 2017
Language: eng
Number of pages: 223
ISBN-13: 9781941529577
Subjects: Interpersonal relations; Man-woman relationships; Dating (Social customs); Psychological aspects; Mindfulness (Psychology); Cognitive therapy
Description: 223 pages ; 21 cm
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: Mind, body, feelings, and behavior; title: The great escape from the dating trap (the art of mindful dating); title: You be you: dating outside the lines; title: Dating in the moment; title: Using your breath; title: Getting acquainted with your thoughts; title: Feeling freely; title: Building self-esteem; title: Learning self-compassion; title: A love affair with yourself; title: A mindful dating toolkit; title: Mindful mating.