Get off the menopause roller coaster
Subtitle: natural solutions for mood swings, hot flashes, fatigue, anxiety, depression, and other symptoms
By: Shari Lieberman
Publisher: Penguin Putnam
Published: 2000
Place of publication: New York
Language: eng
Number of pages: 211
ISBN-13: 9781583330005
Description: Presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health.
Notes: Includes bibliographical references (p. [193]-194) and index.
Table of contents: title: Understanding Menopause: Is Menopause a Disease?; title: Hormone Replacement Therapy: Pros and Cons; title: Diet: Your Best Hormone Replacement Therapy; title: Nutritional Supplements to Help You Avoid the Roller Coaster; title: Incorporating Exercise into Your Menopausal Program; title: Attitude and Emotions During Menopause; title: HRT Revisited; title: Safely.