The complete Beck diet for life
Subtitle: featuring the think thin eating plan
By: Judith S. Beck.
Publisher: Oxmoor House
Published: 2008
Place of publication: Birmingham, Ala
Language: eng
Number of pages: 288
ISBN-13: 9780848732745
Subjects: Reducing diets -- Psychological aspects.; Reducing diets.; Weight loss -- Psychological aspects.; Weight loss.; Cognitive therapy.
Other titles: Beck diet for life
Description: This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
Notes: At head of title: The 5-stage program for permanent weight loss.

Includes bibliographical references (p. 276-282) and index.