The Engine 2 Diet
Subtitle: the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
By: Rip Esselstyn
Publisher: Grand Central Life & Style
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 273
Subjects: Reducing diets; Vegetarianism; Fire fighters
Other titles: Engine two diet
Description: Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Notes: Includes index.

Originally published Wellness Central, 2009.
Table of contents: title: The E2 diet; title: Engine 2; title: My story; title: The Engine 2 Diet; title: Crazy myths about food; title: The medical proof behind the Engine 2 diet; title: The E2 exercise program; title: Making it work; title: The E2 attitude; title: E2 vital signs; title: Label reading; title: Making it work for life!; title: Recipes and meal plans; title: Getting your kitchen in E2 shape; title: E2 easy weekly planner; title: E2 recipes.