Ageless strength
Subtitle: strong and fit for a lifetime
By: Jeff Horowitz
Publisher: VeloPress
Published: 2017
Language: eng
Number of pages: 206
ISBN-13: 9781937715717
Subjects: Physical fitness for older people; Aging; Muscle strength; Weight training; Physiological aspects
Description: "In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover.
Notes: Includes bibliographical references (pages 203-205).
Table of contents: title: A new way of understanding exercise; title: Changes and challenges; title: Your body, your equipment; title: The program; title: The exercises. Balance ; Strength ; Functional; title: The workouts; title: Strength for the long term.