Barefoot running step by step
Subtitle: learn the scientifically proven technique for improving your stride and reducing injuries
By: Roy Wallack, Ken Bob Saxton
Contributors: Saxton, Ken Bob
Publisher: Fair Winds Press
Published: 2011
Place of publication: Beverly, MA
Language: eng
ISBN-13: 9781592334650
Subjects: Physiological aspects; Running; SPORTS & RECREATION / Running & Jogging; Training; Health aspects
Description: "Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram(r) FiveFinger Shoes have tripled in sales and top athletic companies like Nike(r) and Adidas(r) are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries.  Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Barefoot Running Step by Step is the most comprehensive book on the hottest athletic trend"--