The appetite solution
Subtitle: lose weight effortlessly and never be hungry again
By: Joseph Colella, M.D.
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 296
ISBN-13: 9780062273512
Subjects: Reducing diets; Energy metabolism; Reducing exercises; Weight loss
Notes: Includes bibliographical references and index.
Table of contents: title: I'm always hungry, and I can't lose weight; title: Why am I always so hungry? The calorie trap ; The metabolism mystery ; Your secret sugar saboteurs; title: Your six-week appetite solution. Eat your fill for the next six weeks ; Your appetite solution meal plans ; The exercise bonanza ; Your appetite solution fitness plans; title: Hungry no more. solutions for every situation ; Appetite pitfalls ; Pushing past plateaus ; Enjoying the metabolism of a teenager.