Estrés
Subtitle: el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él
By: Kelly McGonigal ; traducción, Enrique Mercado
Contributors: Mercado, Enrique, translator
Edition: Primera edición.
Publisher: Océano
Published: 2016
Place of publication: México
Language: spa
Number of pages: 255
ISBN-13: 9786077359432
Subjects: Stress (Psychology); Stress management; Spanish language materials; Tensión (Psicología); Manejo del stress; SELF-HELP / Self-Management / Stress Management
Work titles: Upside of stress
Description: You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences.
Notes: Translation of: The upside of stress.

Includes bibliographical references and index.

Text in Spanish.