The Way to Eat
Subtitle: A Six-Step Path to Lifelong Weight Control
Publisher: Sourcebooks
Published: 2002
Place of publication: Naperville, IL, USA
Language: eng
Format: Paperback
Number of pages: 320
ISBN-13: 9781402202643
Copyright date: 2002
Subjects: Weight Loss; Nutrition; Diets - General; Health & Fitness; Consumer Health; Diet/Nutrition; Diets - Weight Loss
First sentence: PRONGHORN ANTELOPE THAT race across the plains of Colorado and Wyoming can run up to forty miles per hour, and sustain their top speed for more than four miles, even though no existing predator can come close to catching them.
Description: Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: 
--Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
--Create a "decision balance" Discover your real feelings about losing weight and maximize your motivation.
--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.
--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.

With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.

--back cover
Notes: US/CAN
Table of contents: title: Introduction; title: SECTION ONE: KNOWLEDGE; title: Step 1: Reconsider Yourself (the Plight of Polar Bears; title: in the Sahara); title: Define Your Destination; title: Get Your Bearings; title: SECTION TWO: POWER; title: Step 2: Meet the Challenge of Change; title: SECTION THREE: THE WAY!; title: Step 3: Conquer Your Cravings & Master Your Metabolism!; title: Step 4: Dismiss Misinformation, Fend off Folklore; title: Step 5: Traverse the Maze of Food for Mood; title: Step 6: Negotiate the Modem Nutritional Environment; title: If It's the Environment; title: SECTION FOUR: PAVING THE WAY...TO EAT; title: Section Four Table of Contents; title: Resource 1: The Way to Eat Well: Basic Principles; title: & General Guidelines; title: Resource 2: The Way to Navigate the Nutritional; title: Environment; title: Resource 3: The Way to Evaluate Your Diet; title: Resource 4: The Way to Shop; title: Resource 5: The Way to Stock Your Pantry; title: Resource 6: The Way to Snack; title: Resource 7: The Way to Include Kids in Healthful Eating; title: Resource 8: The Way to Eat Out; title: Resource 9: The Way to Achieve and Maintain; title: a Healthy Weight; title: Resource 10: The Way to Bake and Cook; title: Resource 11: The Way to Plan Meals; title: Resource 12: The Way to Find Additional Expert Help; title: Bibliography; title: Index; title: About the Authors