The mind-body mood solution
Subtitle: the breakthrough drug-free program for lasting relief from depression
By: Jeffrey Rossman, PhD
Edition: Exclusive edition.
Publisher: Rodale
Published: 2011
Place of publication: New York, NY
Language: eng
Number of pages: 325
ISBN-13: 9781609610432
Subjects: Mental Depression; Alternative treatment; Mind and body therapies
Description: Rossman offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body.
Notes: Includes bibliographical references (pages 303-306) and index.
Table of contents: title: Introduction: a new way of understanding depression; title: Working with your body; title: Eating for wellness; title: The importance of exercise; title: Starting an exercise plan; title: The restorative benefits of sleep; title: The mood-boosting effects of light; title: The power of breath; title: Working with your mind; title: Maintaining presence; title: Overcoming avoidance; title: Transforming judgment; title: Developing gratitude and forgiveness; title: The need for action; title: The courage to change what you can; title: Moving from depression to resilience; title: A note on psychotherapy; title: Creating your action plan; title: Working with the program; title: Mood-boosting menus and recipes; title: Walk toward a better state of mind.