The upside of stress
Subtitle: why stress is good for you, and how to get good at it
By: by Kelly McGonigal
Publisher: Avery, a member of Penguin Random House
Published: 2015
Language: eng
Number of pages: 279
ISBN-13: 9781583335611
Subjects: Stress (Psychology); Stress management
Description: "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--