The 4-Hour Body
Subtitle: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Publisher: Crown Archetype
Published: 2010
Place of publication: USA
Format: Hardcover
Number of pages: 571
ISBN-13: 9780307463630
Copyright date: 2010
Table of contents: label: START HERE; label: Thinner, Bigger, Faster, Stronger? How to Use This Book
title: 2; label: FUNDAMENTALS - FIRST AND FOREMOST; label: The Minimum Effective Dose: From Microwaves to Fat-loss
title: 17; label: Rules That Change the Rules: Everything Popular Is Wrong
title: 21; label: GROUND ZERO-GETTING STARTED AND SWARAJ; label: The Harajuku Moment: The Decision to Become a Complete Human
title: 36; label: Elusive Bodyfat: Where Are You Really?
title: 44; label: From Photos to Fear: Making Failure Impossible 48; label: SUBTRACTING FAT; label: BASICS; label: The Slow- Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise
title: 70; label: The Slow-Carb Diet II: The Finer Points and Common Questions
title: 79; label: Damage Control: Preventing Fat Gain When You Binge
title: 100; label: The Four Horsemen of Fat-Loss
title: 114; label: ADVANCED; label: Ice Age: Mastering Temperature to Manipulate Weight
title: 122; label: The Glucose Switch: Beautiful Number 100
title: 133; label: The Last Mile: Losing the Final 5-10 Pounds
title: 149; label: ADDING MUSCLE; label: Building the Perfect Posterior (or Losing 100+ Pounds)
title: 158; label: Six-Minute Abs: Two Exercises That Actually Work
title: 174; label: From Geek to Freak: How to Gain 34 Pounds in 28 Days
title: 181; label: Occam's Protocol I: A Minimalist Approach to Mass
title: 193; label: Occam's Protocol II: The Finer Points
title: 214; label: IMPROVING SEX; label: The 15-Minute Female Orgasm-Part Un
title: 226; label: The 15-Minute Female Orgasm-Part Deux
title: 237; label: Sex Machine I: Adventures in Tripling Testosterone
title: 253; label: Happy Endings and Doubling Sperm Count
title: 264; label: PERFECTING SLEEP; label: Engineering the Perfect Night's Sleep
title: 275; label: Becoming Uberman: Sleeping Less with Polyphasic Sleep
title: 287; label: REVERSING INJURIES; label: Reversing "Permanent" Injuries
title: 294; label: How to Pay for a Beach Vacation with One Hospital Visit
title: 319; label: Pre-Hab: Injury-Proofing the Body
title: 324; label: RUNNING FASTER AND FARTHER; label: Hacking the NFL Combine I: Preliminaries—Jumping Higher
title: 347; label: Hacking the NFL Combine II: Running Faster
title: 354; label: Ultraendurance I: Going from 5K to 50K in 12 Weeks—Phase I
title: 367; label: Ultraendurance II: Going from 5K to 50K in 12 Weeks—Phase II
title: 386; label: GETTING STRONGER; label: Effortless Superhuman: Breaking World Records with Barry Ross
title: 406; label: Eating the Elephant: How to Add 100 Pounds to Your Bench Press
title: 424; label: FROM SWIMMING TO SWINGING; label: How I Learned to Swim Effortlessly in 10 Days
title: 434; label: The Architecture of Babe Ruth
title: 444; label: How to Hold Your Breath Longer Than Houdini
title: 453; label: ON LONGER AND BETTER LIFE; label: Living Forever: Vaccines, Bleeding, and Other Fun
title: 460; label: CLOSING THOUGHTS; label: Closing Thoughts: The Trojan Horse
title: 471; label: APPENDICES AND EXTRAS; label: Helpful Measurements and Conversions
title: 476; label: Getting Tested—From Nutrients to Muscle Fibers
title: 478; label: Muscles of the Body
title: 483; label: The Value of Self-Experimentation
title: 484; label: Spotting Bad Science 101: How Not to Trick Yourself
title: 491; label: Spotting Bad Science 102: So You Have a Pill . . .
title: 501; label: The Slow-Carb Diet—194 People
title: 505; label: Sex Machine II: Details and Dangers
title: 511; label: The Meatless Machine I: Reasons to Try a Plant-Based Diet for Two Weeks
title: 520; label: The Meatless Machine II: A 28-Day Experiment
title: 536; label: BONUS MATERIAL
title: 550; label: ACKNOWLEDGEMENTS
title: 551; label: PHOTO AND ILLUSTRATION CREDITS
title: 553; label: INDEX
title: 555