Stay calm stay healthy
Subtitle: defend yourself against stress and improve your health
By: consultant editor, Linda Blair
Publisher: Reader's Digest
Published: 2012
Place of publication: London
Language: eng
ISBN-13: 9781780201405
Subjects: Stress management; Relaxation
Description: This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.