Meditate your weight
Subtitle: the 21-day retreat to optimize your metabolism and feel great
By: Tiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 321
ISBN-13: 9780804187961
Copyright date: 2016
Subjects: Regulation; Metabolism; Weight loss; Psychological aspects
Description: "An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--

"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--
Notes: Includes bibliographical references (pages 305-311) and index.
Table of contents: title: Introduction; title: What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind over metabolism; title: Your 21-day retreat. Establishing your daily practice ; After: what's next?; title: The meditate your weight tool kit. Meditate your food ; Meditate your movement.