The CBT anxiety solution workbook
Subtitle: a breakthrough treatment for overcoming fear, worry & panic
By: Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning
Contributors: Skeen, Michelle, author; Fanning, Patrick, author
Published: 2017
Language: eng
Number of pages: 220
ISBN-13: 9781626254749
Subjects: Anxiety; Popular works; Treatment; Handbooks, manuals; Cognitive therapy
Other titles: Cognitive behavioral therapy anxiety solution workbook
Description: Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the ultimate truth. You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.
Notes: "A New Harbinger self-help workbook"--Cover.

"The new inhibitory learning model for anxiety"--Page [4] of cover.

Includes bibliographical references.
Table of contents: title: The anxiety problem; title: The alarm response; title: Assessment; title: Motivation; title: Preparation; title: The anxiety solution; title: You can face fear; title: Reducing worry with defusion; title: Correcting your anxiety lens; title: Distress tolerance skills; title: Relapse prevention; title: Appendix I : Comprehensive Coping Inventory (CCI); title: Appendix II : Worksheets; title: Appendix III : Depression Anxiety Stress Scales-21 (DASS-21); title: Appendix IV : Interoceptive exposure; title: Appendix V : Acceptance and Action Questionnaire (AAQ-11).