Captains of Crush Grippers
Subtitle: What They Are and How to Close Them
Edition: 1st
Publisher: Ironmind Enterprises
Published: December 2003
Language: eng
Format: Paperback
Number of pages: 96
ISBN-13: 9780926888128
Subjects: Training; Sports & Recreation; Sports; Bodybuilding & Weight Training
First sentence: Captains of Crush grippers are recognized around the world as the gold standard in grippers, and closing the No. 3 Captains of Crush gripper is the most universally recognized measure of a world-class grip -- impressive credentials by any stretch of the imagination.
Table of contents: label: 1
title: Captains of Crush Grippers: What They Are
pagenum: 1; label: 1
title: Family Roots and Evolution Towards Perfection
pagenum: 2; label: 2
title: A Technical Twist
pagenum: 14; label: 3
title: How Tough Is It to Close?
pagenum: 21; label: 2
title: Captains of Crush Grippers: How to Close Them
pagenum: 33; label: 4
title: Basic Training
pagenum: 34; label: 5
title: Mortal Combat with the Captains of Crush Grippers: How I closed the No. 4
pagenum: 49; label: 6
title: The Holle Method for Training and Succeeding With the Captains of Crush Grippers
pagenum: 83; label: Appendix 1
title: Captains of Crush Grippers: Rules for Closing and Certification
pagenum: 87