I know you like to smoke, but you can quit
Subtitle: now
By: Andreas Jopp
Publisher: The Experiment
Published: 2014
Place of publication: New York
Language: eng
Number of pages: 306
ISBN-13: 9781615190898; 9781615191802
Subjects: Smoking; Psychological aspects; Smoking cessation
Work titles: Ich rauche gern-- und hör jetzt auf
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: Do you "like" to smoke?; title: From "liking" to "having" to smoke; title: Advertisements and hollywood as role models; title: How nicotine dealers get you hooked; title: The biochemistry of happiness; title: My dog, my children, my wife; title: : the uncomfortable pressure of the passive smoker; title: Smoking and the mind; title: The daily ups and downs caused by nicotine; title: Smoking with no advantages : relaxation, stress reduction, and improvement of mood; title: The stimulation and concentration myth; title: Stress and mood : when you started, when you're quitting; title: Interview with prof. Parrott : smoking and the mind; title: The power of conditioning; title: Your cigarette brand and other smokers : or, your drug and other addicts; title: Other reasons to quit smoking; title: Weight and beauty; title: The daily cocktail of chemicals; title: The dewy-eyed view of risks; title: Things do get better!; title: What are you going to decide?; title: Become a nonsmoker and maintain your weight; title: Smoking doesn't keep you slim; title: Addiction and the sweet tooth; title: How to avoid the roly-poly trap; title: Protein : feeling full and happy; title: Maintain your weight after you quit smoking : the shopping list; title: The most successful strategies for quitting; title: How to become smoke-free; title: Hypnotherapy : communicating with your unconscious; title: Nicotine replacement therapy : an aid or a business?; title: Acupuncture : faith doesn't move mountains; title: Chantix : reconquering the receptors that make you happy; title: The last cigarette; title: Strategies to avoid slips and lapses; title: Your personal care and support.