Healthy selfishness
Subtitle: getting the life you deserve without the guilt
By: Richard F. Heller, Rachael F. Heller
Contributors: Heller, Rachael F.
Edition: 1st ed.
Publisher: Meredith Books
Published: 2006
Place of publication: Des Moines, Iowa
Language: eng
Number of pages: 272
ISBN-13: 9780696229602
Subjects: Selfishness; Self-control; Happiness; Self-esteem
Description: An action plan for a better life. Chapters look at the proper life balance between friends, family, work, weight, money and more-to help readers identify how to take charge of their lives. Detailed ways to make comfortable, positive life changes.--Publisher description.
Table of contents: title: The Awakening; title: What's So Healthy About Healthy Selfishness?; title: Finally, It's Your Turn!; title: Before It's Too Late; title: Are You Too Good For Your Own Good? The Quiz; title: Making the Life You Want; title: Program for Change: The Basics; title: Program for Change: Options; title: Healthy Selfishness in the Bedroom; title: Healthy Selfishness with Your Family; title: Healthy Selfishness with Your Friends; title: Healthy Selfishness with Your Kids; title: Healthy Selfishness with Your Mate; title: Healthy Selfishness with Professionals; title: Healthy Selfishness and Your Weight; title: Healthy Selfishness at Work; title: Healthy Selfishness and the Not-So-Little Things in Life; title: Healthy Selfishness and the Bathroom; title: Healthy Selfishness and the Holidays; title: Healthy Selfishness and the Internet; title: Healthy Selfishness at Restaurants; title: Healthy Selfishness and Strangers; title: Healthy Selfishness and Your Wallet; title: Living the Dream; title: Strategies for Success; title: A Higher Purpose; title: Coming Home.