Healthy & delicious
Publisher: Publications International Ltd.
Published: 2008
Place of publication: Lincolnwood, Ill
Language: eng
Number of pages: 288
ISBN-13: 9781680221503
Subjects: Cooking; Quick and easy cooking; Low budget cooking; Salads
Other titles: Healthy and delicious; Favorite brand names
Description: This fabulous collection of three books in one is packed with delicious and wholesome recipes that can help you feel great all day long. Start your day out right with a satisfying smoothie--you'll find recipes for breakfast on the go, creamy and fruity blends, berry-packed favorites, tropical treats and even drinkable desserts. Juice lovers will enjoy energizing recipes full of colorful and nutrient-packed foods--refreshing drinks to savor any time of day, including plenty of green juices and tasty vegetable blends. For healthful meals and snacks, read all about the top disease-fighting, immune-boosting foods--good-for-you ingredients you can find at the supermarket. Each Super Food profile includes health benefits, selection and storage recommendations, preparation and serving tips, plus a delicious recipe to make it easy to add the Super Food to your life. Healthy living never tasted so good!
Notes: "3 books in 1."
Table of contents: title: Morning meals; title: Going green; title: Superfood smoothies; title: Versatile veggies; title: Tropical treats.