Stress
Subtitle: living & working in a changing world
By: George Manning, Kent Curtis, Steve McMillen, Bill Attenweiler
Edition: 2nd ed.
Publisher: Savant Learning Systems, Inc.
Published: 2011
Place of publication: Nashville, Tenn
Language: eng
Number of pages: 467
ISBN-13: 9780984442614
Subjects: Stress (Psychology); Stress management; Psychological Stress
Other titles: Living and working in a changing world
Notes: Earlier edition published in 1999.

Includes bibliographical references and index.
Table of contents: title: pt. 1. Understanding stress. Stress physiology; title: Stress in your world; title: pt. 2. Personality and stress. Personality plays a part; title: Wisdom of the ages; title: Characteristics of a hardy personality; title: pt. 3. Stress across the life span. Coping with change; title: Lives in progress; title: The meaning of wellness; title: pt. 4. Personal stress. The peaceful mind; title: Know thyself; title: Integrity; title: pt. 5. Interpersonal stress. Our social nature; title: Healthy relationships; title: No one is an island; title: pt. 6. Stress in the workplace. Job stress; title: The job burnout phenomenon; title: Work morale; title: pt. 7. Peak performance. Be all you can be; title: Personal performance; title: Time management; title: pt. 8. Stress prevention. Avoid self-medication; title: The 1 x 3 x 7 = 21 plan; title: Conclusion; title: Appendices; title: Learning tools.