Treat your own neck
By: Robin McKenzie
Edition: 5th edition.
Publisher: Orthopedic Physical Therapy Products
Published: 2011
Language: eng
Number of pages: 68
ISBN-13: 9780987650412
Subjects: Neck pain; Self-care, Health; Treatment; Popular works; Prevention; Exercise therapy
Description: If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.
Notes: Previous edition: 2006.

Includes bibliographical references (page 61).
Table of contents: title: The neck or cervical spine; title: Understanding the spine; title: Common causes of neck pain; title: Understanding the McKenzie Method; title: The exercise program; title: When to apply the exercises; title: When acute neck pain strikes.