Dr. Atkins' age-defying diet
By: Robert C. Atkins with Sheila Buff
Contributors: Buff, Sheila
Publisher: St. Martin's Griffin
Published: 2001
Place of publication: New York
Language: eng
Number of pages: 373
Subjects: Longevity -- Nutritional aspects.; Aging -- Nutritional aspects.; Health.
Other titles: Dr. Atkins' age defying diet; Doctor Atkins' age-defying diet; Age-defying diet; Atkins' age-defying diet
Notes: "Includes a comprehensive dietary, exercise, and vitanutrient anti-aging program!"--Cover.

Includes bibliographical references (p. [335]-355) and index.
Table of contents: title: A program for defying aging; title: The aging diseased of our time and place; title: The heart of the matter; title: It's in the blood: nutrition and heart disease; title: Why we age: the insulin connection; title: Why we age: free radicals; title: Caloric restriction-and why you shouldn't do it; title: Antioxidant enzymes; title: Why you need carotenoids; title: The benefits of bioflavonoids; title: Reversing declining hormone levels; title: Hormones that turn back the clock; title: Good facts and really bad fats; title: Building you immunity; title: Detoxifying your body; title: Exercise!; title: Boosting your brain power; title: Creating your age-defying diet; title: The age-defying diet: the basics; title: Living the age-defying diet; title: Your age-defying vitanutrient plan; title: Putting it all together.