Happiness
Subtitle: a guide to developing life's most important skill
By: Matthieu Ricard
Contributors: Browner, Jesse
Publisher: Atlantic
Published: 2007
Place of publication: London
Language: eng
Number of pages: 281
ISBN-13: 9781843545583
Subjects: Buddhism; Religious life; Happiness
Description: Matthieu Ricard shows us that happiness is not just an emotion, but a skill that can be developed. His step-by-step guide contains 20-minute exercises to train the mind to recognise and pursue happiness.
Notes: Translated by Jesse Browner.