The Belly Burn Plan
Subtitle: 6 weeks to a lean, fit and healthy body
By: Traci D. Mitchell
Publisher: Harlequin
Published: 2015
Place of publication: Don Mills, Ontario, Canada
Language: eng
Number of pages: 305
ISBN-13: 9780373893232
Copyright date: 2015
Subjects: HEALTH & FITNESS; Diets; Recipes; Abdomen; Weight loss; Reducing diets; Weight Loss; Reducing exercises
Description: "Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
Notes: Includes bibliographical references (pages 285-296) and index.
Table of contents: title: The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism; title: The Belly Burn Plan. Meal plans ; Exercises ; Workouts; title: Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated; title: 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrées ; Soups & sides ; Snacks.