Sexy by nature
Subtitle: the whole foods solution to radiant health, lifelong sex appeal, and soaring confidence
By: Stefani Ruper
Published: 2014
Language: eng
Number of pages: 336
ISBN-13: 9781628600155
Subjects: Nutrition; Health and hygiene; Health behavior; Popular works; Natural foods; Lifestyles; Women
Description: A health regime for women that combines wellness through whole foods and a fit lifestyle, culminating in more energy, greater well-being, and higher self-confidence.
Notes: "Women's health is more complicated than men's health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper's Sexy by Nature finally delivers what they've needed all along to achieve their health and weight-loss goals. Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn't have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be"--Dustjacket.

Includes bibliographical references (pages 321-325) and index.
Table of contents: title: Trailblaze; title: Nourish; title: Live; title: Overcome; title: Strut.