Coconut oil for health and beauty
Subtitle: uses, benefits, and recipes for weight loss, allergies, and healthy skin and hair
By: Simone McGrath
Published: 2014
Language: eng
Number of pages: 175
ISBN-13: 9781628737523
Subjects: Cooking (Coconut); Essential fatty acids in human nutrition; Cooking (Coconut oil); Health aspects; Coconut oil; Nutritional aspects; Therapeutic use
Description: Coconut oil is recommended in many health programs and diets, especially the paleo and raw food diets. Discover the benefits, uses, recipes, and all you need to know about this miracle oil.
Notes: Includes index.

"Includes 75 delicious recipes"--Cover.
Table of contents: title: Introduction to coconut oil; title: The tree of life; title: How to break a coconut; title: Modern coconut harvesting; title: What is virgin coconut oil?; title: Dietary benefits of coconut oil; title: The fatty acids in coconut oil; title: How to make coconut oil at home; title: How to make your own fresh coconut milk or coconut cream; title: Coconut oil as beauty therapy; title: Skin care with coconut oil; title: Coconut oil and dental care; title: Hair care with coconut oil; title: The therapeutic powers of coconut oil; title: Why coconut oil is so healthy; title: Losing weight with coconut oil; title: Coconut oil and your health; title: Coconut oil for common ailments; title: Possible negative effects of coconut oil; title: Coconut oil recipes.