Every Body Should Know This
Subtitle: The Science of Eating for a Lifetime of Health
Publisher: Penguin Books, Limited
Published: 25 Apr 2024
Language: eng
Format: Hardback
Number of pages: 320
ISBN-13: 9780241679616
Description: Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.

This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.

This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.