Brain-powered weight loss
Subtitle: the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good
By: Eliza Kingsford with Debora Yost
Contributors: Yost, Debora, author
Published: 2017
Language: eng
Number of pages: 232
ISBN-13: 9781623368098; 9781635650242
Subjects: Weight loss; Diet; Psychological aspects
Description: "Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success,"--Amazon.com.
Notes: Includes bibliographical references and indexes.
Table of contents: title: Step 1: Cultivate a Weight Loss State of Mind; title: Step 2: Face Your Biological Truth; title: Step 3: Identify Your Thinking Errors and Food Triggers; title: Step 4: Find Your Wise Mind through Mindfulness; title: Step 5: Learn Your Dealing Skills-Then Use Them; title: Step 6: Adopt a New Lifestyle of Healthy Eating; title: Step 7: Make Room for More Movement in Your Life; title: Step 8: Set SMART Goals and Plans; title: Step 9: Prevent a Lapse from Becoming a Relapse; title: Step 10: Outsmart High-Risk Situations; title: Step 11: Cross the Bridge to Healthy Obsession.