Energy to burn
Subtitle: the ultimate food and nutrition guide to fuel your active life
By: Julie Upton and Jenna Bell-Wilson.
Contributors: Bell-Wilson, Jenna A.
Publisher: Wiley
Published: 2009
Place of publication: Hoboken, N.J
Language: eng
ISBN-13: 9780470277416
Subjects: Nutrition; Energy metabolism
Notes: Includes bibliographical references and index.
Table of contents: title: Nutritional condition; title: Your perfect weight : how to find it and keep it; title: Carbohyrates : the ultimate fuel source; title: Protein : the building blocks; title: Fats for life : fitting fat into a performance diet; title: Energize : pre-competition meals; title: On-the-go : what to eat and drink when active; title: Optimal recovery : replenish, repair, and rehydrate; title: Supplements : help or hype?; title: The athlete's kitchen : an insider's guide to the gold-medal eats; title: The 14-day energy to burn diet.