Over 40 & Gettin' Stronger
Subtitle: An easy-to-learn strength training workout for adults
Publisher: Fitness Press
Published: March 2004
Language: eng
Format: Paperback
Number of pages: 144
ISBN-13: 9780974925202
Subjects: Sports & Recreation; Exercise; Health & Fitness; Consumer Health; Health/Fitness; Health & Fitness / General; Aging; Bodybuilding & Weight Training; Exercise for middle aged persons; Exercise for older people; Weight lifting
First sentence: Strength training is moving the muscles dynamically against resistance-usually weights or body weight-to strengthen muscles, bones and connective tissues.