Athletic development
Subtitle: the art & science of functional sports conditioning
By: Vern Gambetta
Publisher: Human Kinetics; Human Kinetics Publishers
Published: 2007
Place of publication: Champaign, IL
Language: eng
Number of pages: 299
ISBN-13: 9780736051002
Subjects: Physical education and training
Notes: Includes bibliographical references (p. 283-285) and index
Table of contents: title: A functional conditioning framework; title: Factors affecting athletic movement; title: Sport-specific demands analysis; title: Options and methods of testing; title: Strategies for performance training; title: Program planning and fine-tuning; title: Energy and work capacity; title: Movement aptitude and balance; title: The critical body core; title: Full-spectrum strength; title: Integrated power training; title: Linear and multidimensional speed; title: Multiphase performance preparation; title: Recovery and regeneration