The paleo manifesto
Subtitle: ancient wisdom for lifelong health
By: John Durant with contributions by Michael Malice
Contributors: Malice, Michael
Edition: First edition.
Publisher: Harmony
Published: 2013
Language: eng
Number of pages: 359
ISBN-13: 9780307889171; 9780307889188
Subjects: Health and hygiene; Health behavior; High-protein diet; Prehistoric peoples; Nature and civilization; History
Description: Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.
Notes: Includes bibliographical references (pages 317-337) and index.
Table of contents: title: Becoming the caveman; title: 1. Origins; title: Know thy species (animal age); title: Rise and fall (Paleolithic Age); title: Moses the microbiologist (agricultural age); title: Homo invictus (industrial age); title: Biohackers (information age); title: 2. Here and now; title: Food : the conventional wisdom; title: Food : principles for a healthy diet; title: Fasting; title: Movement; title: Bipedialism : stand, walk, run; title: Thermoregulation; title: Sunrise, sunset; title: 3. Visions; title: Hunter; title: Gatherer; title: Conclusion: Habitats, old and new.