Run your first marathon
Subtitle: everything you need to know to reach the finish line
By: Grete Waitz and Gloria Averbuch ; foreword by Deena Kastor
Contributors: Averbuch, Gloria, 1951- author
Edition: Third edition.
Published: 2015
Language: eng
Number of pages: 172
ISBN-13: 9781632203564
Subjects: Training; Marathon running
Notes: "Includes a half-marathon training program"--Cover.

Includes bibliographical references (pages 163-166) and index.
Table of contents: title: Why run?; title: Going the distance; title: Getting started; title: The training; title: The marathon training program; title: Running basics; title: Training extras; title: The running life; title: Mental motivators; title: Shoes and more; title: Staying healthy; title: Marathon nutrition and hydration; title: The race.