Meditation for dummies
By: Stephan Bodian ; foreword by Dean Ornish.
Edition: 2nd ed.
Series: --For dummies
Publisher: Wiley
Published: 2006
Place of publication: Hoboken, NJ
Language: eng
Number of pages: 360
Subjects: Meditation
Description: Explains how meditation can strengthen and heal the body, increase awareness of the world, fight everyday stress, and increase the ability to focus on and complete important tasks.
Notes: "Bonus CD includes over an hour of guided meditations"--Cover.