Twelve week fitness & nutrition program for men
Subtitle: real results, no gimmicks, no airbrushing
By: Gavin Morey
Edition: First edition.
Publisher: Bloomsbury Sport
Published: 2014
Language: eng
Number of pages: 352
ISBN-13: 9781408196366
Subjects: Nutrition; Physical fitness for men; Men; Popular works
Other titles: Twelve week fitness and nutrition program for men; Twelve weeks fitness & nutrition program for men
Description: Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks. It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing his progression over the 12 week period.