Anatomy and Asana
Subtitle: Preventing Yoga Injuries
Publisher: Eastland Press
Published: March 15, 2006
Format: Spiral-bound
Number of pages: 90
ISBN-13: 9780939616541
Subjects: Exercise; Prevention; Sports injuries; Wounds and injuries; Health & Fitness / Yoga
First sentence: Let's delve beneath the skin and explore-explore the pieces that make up our physical bodies; the pieces that move us into and out of asanas; the pieces that nourish us: the pieces that give us lightness, ease, and flow.