The mindful mom-to-be
Subtitle: a modern doula's guide to building a healthy foundation from pregnancy through birth
By: Lori Bregman with Stefani Newman ; foreword by Molly Sims
Contributors: Newman, Stefani
Published: 2015
Language: eng
Number of pages: 304
ISBN-13: 9781623363017
Subjects: Pregnancy; Childbirth
Description: "Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond"--
Notes: Includes index.
Table of contents: title: Month one : healthy mom, healthy baby; title: Month two : mothering yourself; title: Month three : embrace your authentic self; title: Month four : destress and decompress; title: Month five : cultivate your intuition; title: Month six : patch it up; title: Month seven : being present; title: Month eight : making space for baby; title: Month nine : living in joy; title: Labor, birth, and beyond : go with the flow; title: Birth plans.