The 5 6 7 8 diet
Subtitle: the 14-day plan for healthy, lasting weight loss
By: Kym Johnson, with Karen Moline
Contributors: Moline, Karen, author
Edition: First Regan Arts hardcover edition.
Publisher: Regan Arts.
Published: 2016
Language: eng
Number of pages: 308
ISBN-13: 9781942872917
Subjects: Reducing exercises; Weight loss; Cardiovascular fitness
Other titles: 5678 diet; Five six seven eight diet
Description: In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kyms 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life.  --Publisher's description.
Table of contents: title: A dancer's lessons. The ten commandments of being a winner; title: My diet philosophy; title: The 5-6-7-8 diet plan; title: The 5-6-7-8 fourteen-day diet plan; title: The 5-6-7-8 recipes; title: My fitness philosophy; title: The core workouts; title: Five-minute basics; title: Total-body workouts; title: Specialty workouts; title: Fearless entertaining; title: Unexpected romance. Trust the timing of your life; title: Fairy tales do come true; title: You've made it!