Force of habit
Subtitle: unleash your power by developing great habits
By: Tamsin Astor, PHD
Published: 2018
Language: eng
Number of pages: 199
ISBN-13: 9781633537866
Subjects: Nutrition; Self-care, Health; Mind and body therapies; Habit
Description: Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!
Notes: Includes bibliographical references.