Sculpting her body perfect
By: Brad Schoenfeld
Publisher: Human Kinetics
Published: 2000
Place of publication: Champaign, Ill
Language: eng
Number of pages: 195
ISBN-13: 9780585228105
Copyright date: 2000
Subjects: Physical fitness for women; Bodybuilding for women; HEALTH & FITNESS; Massage & Reflexotherapy
Table of contents: title: Foreword  -- Kiana Tom; title: Sculpting the Ultimate Body --; title: Warming Up to Training --; title: Body Conditioning --; title: Toning and Shaping --; title: Targeted Bodysculpting --; title: Sexy Chest --; title: Hourglass Back --; title: Shapely Shoulders --; title: Beautiful Biceps --; title: Toned Triceps --; title: Defined Quads --; title: Lean Hamstrings and Glutes --; title: Diamond Calves --; title: Six-Pack Abs --; title: Fat Burning With Aerobics --; title: Safe Workouts During Pregnancy --; title: Maintaining Your Physique.