The CBT Workbook for Perfectionism
Subtitle: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance
Publisher: New Harbinger Publications
Published: 2019
Place of publication: Oakland, USA
Format: PDF
Number of pages: 240
ISBN-13: 9781684031542
Copyright date: 2019
Table of contents: title: Foreword
pagenum: v; title: Acknowledgments
pagenum: vii; title: Introduction
pagenum: 1; label: 1
title: What Is Perfectionism?
pagenum: 5; label: 2
title: What Perfectionism Looks Like in Your Life
pagenum: 13; label: 3
title: Uncovering the Roots of Your Perfectionism
pagenum: 33; label: 4
title: From Fear to Courage
pagenum: 51; label: 5
title: From Self-Criticism to Self-Compassion
pagenum: 65; label: 6
title: From Procrastinating to Getting Things Done
pagenum: 87; label: 7
title: From Busy to Mindfully Present
pagenum: 105; label: 8
title: From People-Pleasing to Being Assertive
pagenum: 131; label: 9
title: From Anger to Peace
pagenum: 147; label: 10
title: From Criticizing to Accepting Others
pagenum: 161; label: 11
title: From Guilt to Self-Care
pagenum: 177; label: 12
title: From Shame to Connection
pagenum: 191; label: 13
title: Putting It All Together
pagenum: 203; title: Appendix A: Cognitive Distortions
pagenum: 215; title: Appendix B: Questions for Challenging Perfectionist Thinking
pagenum: 217; title: Appendix C: Feeling Words
pagenum: 219; title: Appendix D: Self-Care Activities
pagenum: 223; title: References
pagenum: 225