Relax and make your stress work for you
Subtitle: the 7 step plan
By: Sarah Sutton
Publisher: BBC Active
Published: 2006
Place of publication: Harlow, England
Language: eng
Number of pages: 191
ISBN-13: 9780563520016
Subjects: Stress (Psychology); Case studies; Stress management; Quotations, maxims
Description: This shows how positive change is possible, whatever the situation. It encourages readers to understand and develop the techniques that work for them, enabling them to make genuine progress in overcoming stress and anxiety. It also coves causes of stress, communication, the individual's response to stress and overcoming set-backs.
Notes: Includes bibliographical references and index.