Fit over 50
By: Lorraine Bosse-Smith.
Edition: 1st ed.
Publisher: Siloam
Published: 2005
Place of publication: Lake Mary, Fla
Language: eng
Number of pages: 258
Subjects: Middle-aged persons -- Health and hygiene.; Older people -- Health and hygiene.; Physical fitnesss for middle-aged persons.; Physical fitness for older people.; Middle-aged persons -- Nutrition.; Older people -- Nutrition.
Other titles: Fit over fifty
Description: xii, 241 p. : 23 cm
Notes: Includes bibliographical references (p.      ).
Table of contents: title: The best is yet to come; title: It's up to you; title: Time to get fit; title: You make the difference; title: The truth is out there; title: The truth about aging; title: The truth about cardiovascular exercise; title: The truth about weight-bearing exercise; title: Fitness is for you!; title: Physical fitness for forty- to fifty-five-year-olds; title: Focused fitness for fifty-six to sixty-five-year-olds; title: Functional fitness for sixty-six and older; title: Nutrition know-how; title: Healthy food is our friend; title: Creating a healthy diet; title: Conclusion:  the life you deserve.