What are you hungry for?
Subtitle: the Chopra solution to permanent weight loss, well-being, and lightness of soul
By: Deepak Chopra
Edition: Large print edition.
Series: Thorndike Press large print health, home & learning
Publisher: Thorndike Press
Published: 2014
Language: eng
Number of pages: 431
ISBN-13: 9781410465788
Subjects: Large type books; Mind and body; Weight loss; Ayurvedic Medicine
Description: "The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--
Table of contents: title: Overview: awareness and weight loss. Why this will work for you ; The mind-body connection; title: Part one: the Chopra solution. Change your story, change your body ; Purity, energy, and balance ; "What should I eat?"; title: Part two: raising your consciousness. The joy of awareness ; Self-regulation: let your body take care of you ; Emotional well-being: it's a choice ; Lightness of soul; title: Part three: recipes from the Chopra center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; Desserts ; Beverages.