Runner's World Complete Book of Running
Subtitle: Everything You Need to Run for Fun, Fitness and Competition (Runner's World Complete Books)
Edition: Revised edition
Publisher: Rodale Books
Published: May 7, 2004
Language: eng
Format: Paperback
Number of pages: 312
ISBN-13: 9781579549299
Subjects: Sports & Recreation; Sports; Running & Jogging; Sports & Recreation / Running & Jogging; Running; Training
First sentence: All running programs for beginners are the same:They move you from walking, which anyone can do, to running, which anyone can do if they have the determination.