Healthy shoulder handbook
Subtitle: 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
By: Karl Knopf ; photography by Austin Forbord
Contributors: Forbord, Austin
Publisher: Ulysses Pr
Published: 2010
Place of publication: Berkeley, CA
Language: eng
Number of pages: 160
ISBN-13: 9781569757383
Subjects: Shoulder; Shoulder exercises; Arm exercises; Exercise therapy; Wounds and injuries; Arm; Prevention; Shoulder pain
Other titles: One hundred exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries
Description: Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven
Notes: Various printings.

Includes index.
Table of contents: title: Pt. 1. Getting started; title: Pt. 2. Prevention & programs; title: Pt. 3. The exercises.