Enough of me to go around
Subtitle: 6 keys to preventing emotional burnout
By: Julie de Azevedo Hanks
Publisher: Deseret Book
Published: 2012
Place of publication: Salt Lake City, Utah
Language: eng
ISBN-13: 9781609070557
Copyright date: 2012
Subjects: Mormon women; Mental health; Church of Jesus Christ of Latter-day Saints
Description: Self-care workbook identifies six important ways you can regain peace and find contentment in your life.
Notes: Includes bibliographical references and index.
Table of contents: title: Key 1 : Feel and express a full range of emotions; title: Key 2 : Give yourself permission to say no; title: Key 3 : Do your emotional family history; title: Key 4 : Take responsibility for your own happiness; title: Key 5 : Practice being kind to yourself; title: Key 6 : Learn to ask for and accept help.