Paint yourself calm
Subtitle: colourful, creative mindfulness through watercolour
By: Jean Haines
Published: 2016
Language: eng
Number of pages: 128
ISBN-13: 9781782212829
Subjects: Mindfulness (Psychology); Therapeutic use; Watercolor painting; Psychological aspects
Description: WATERCOLORS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolor on paper. Meditative, peaceful and calming, watercolor painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.
Notes: Includes index.