3 weeks to a better back
Subtitle: solutions for healing the structural, nutritional, and emotional causes of back pain
By: Dr. Todd Sinett
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 252
ISBN-13: 9780988767386
Copyright date: 2015
Subjects: Backache; Alternative treatment; Exercise therapy; Diet therapy; Treatment
Other titles: Three weeks to a better back; Sinett Solution
Description: A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine.  A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain. Dr
Notes: Includes index.

"With a unique pain-free back diet"--Cover.
Table of contents: title: So You Think You Know Back Pain. What kind of sufferer are you?: defining your back pain ; Understanding pain and inflammation ; The back pain inflammation index; title: Structural Causes and Solutions. Searching for the structural causes ; The role of posture and flexibility ; Core imbalance ; The Backbridge Solution: regaining back flexibility and vitality in just three weeks ; Who to see for structural solutions; title: Nutritional Diagnosis and Solutions. Digestive evaluation ; The no more back pain diet ; It might be the way you mix: principles of food combining and digestive health ; honing in on your hormones ; Who to see for digestive issues; title: Emotional Diagnosis and Solution. The first step to an emotional solution is creating positive mental changes ; Lose the pain, gain enerchi ; Who to see for emotional issues ; The total take-away: three weeks to three-tiered success.