The illustrated practical encyclopedia of fitness training
Subtitle: body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs
By: Andy Wadsworth
Publisher: Hermes House
Published: 2014
Language: eng
Number of pages: 256
ISBN-13: 9781846813719
Copyright date: 2009
Subjects: Exercise; Physical fitness
Other titles: Encyclopedia of fitness training; Fitness training
Notes: Includes bibliographical references (page 250) and index.
Table of contents: title: Getting started; title: Cardiovascular training; title: Resistance training; title: Flexibility and injuries; title: Core stability; title: Nutrition; title: Training plans.