Title: 8 Keys to Stress Management
Subtitle: Simple and Effective Strategies To Transform Your Experience of Stress
Edition: First Edition
Publisher: W. W. Norton & Company, Inc.
Published: 2013
Place of publication: New York, N.Y.
Language: eng
Format: e-book
Number of pages: 76
ISBN-13: 9780393708479
Copyright date: 2013
Table of contents: title: KEY 1: Become Aware of Your Stressors; title: KEY 2: Learn to Quickly Reverse Your Stress Response; title: KEY 3: Take Care of Your Body; title: KEY 4: Get into the Right Frame of Mind; title: KEY 5: Cut Down on Stressors When Possible; title: KEY 6: Cultivate Healthy Relationships; title: KEY 7: Put Positive Psychology into Action; title: KEY 8: Practice Long-Term Resilience-Forming Habits; title: Creating an Action Plan