A happy you
Subtitle: your ultimate prescription for happiness
By: Elizabeth Lombardo
Publisher: Morgan James
Published: 2010
Place of publication: Garden City, NY
Language: eng
Number of pages: 211
ISBN-13: 9781600375323
Subjects: Happiness; Self-confidence; Stress management; Self-realization
Description: Presents advice on ways to boost one's happiness and lead a more fulfilling life.
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: Appreciation: appreciate, and be grateful for what you have; title: Belief: believe in yourself; title: Creativity: using creativity to bring contentment; title: Definitions: optimize how you define happiness; title: Exercise: exercise your way to happiness; title: Forgiveness: forgive yourself and others; title: Goals: establish goals to prioritize and achieve happiness; title: Humor: get more laughter and fun into your life; title: Inspiration: be inspired to make the best out of every situation; title: Journaling: write out your experiences; title: Kindness: be kind to others and reap the benefits yourself; title: Love: love your friends and family; title: Mindfulness: enjoy what's happening right now; title: Nutrition: eat your way to happiness; title: Optimism: be optimistic and realistic; title: Problem solving: address problems head-on; title: Questions: spend time questioning your thoughts; title: Relaxation: relax your way to happiness; title: Songs: use music to make yourself happy; title: Talking: talk your way to satisfaction; title: Understanding: understand, accept and embrace change; title: Values: apply your values and leverage your strengths; title: Win-wins: find win-win solutions in every situation; title: eXamine your soul: use spirituality to find hope and happiness; title: You time: prioritize time to take care of you; title: ZZZ: get your sleep; title: Your ultimate happiness RX; title: End notes.