Fit to paddle
Subtitle: the paddler's guide to strength and conditioning
By: Rocky Snyder ; [forewords by Dave "The Wave" Johnston, Eli Helbert]
Edition: 1st paperback ed
Publisher: Ragged Mountain Press/McGraw-Hill
Published: 2003
Place of publication: Camden, Me
Language: eng
Number of pages: 172
Subjects: Canoes and canoeing -- Training; Kayaking -- Training; Exercise
Notes: Includes bibliographical references (p. 164) and index
Table of contents: title: Creating your program; title: Flexibility training; title: Sun salutation; title: Endurance training; title: Strength training; title: Medicine ball training; title: Stability ball training; title: A word on nutrition