Keeping your spirits up
Subtitle: lessons from the Creating Focus coaching programme
By: Sarah Dale
Publisher: Creating Focus Pub.
Published: 2011
Place of publication: [Nottingham]
Language: eng
Number of pages: 176
ISBN-13: 9780956916914
Subjects: Self-actualization (Psychology); Stress management
Notes: Includes bibliographical references.
Table of contents: title: Being optimistic; title: and grounded; title: Stress : how to deal with the last straw; title: In the eye of the storm : dealing with change and uncertainty; title: A mental break (not breakdown); title: Friends and acquaintances; title: How to have a conversation; title: How (and why) to sleep; title: exercise; title: Working lunch; title: Getting your sparkle back.