Quiet Your Mind
Subtitle: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
Publisher: New World Library
Published: June 14, 2004
Language: eng
Format: Paperback
Number of pages: 256
ISBN-13: 9781930722316
Subjects: Mind, Body, Spirit; Self-Help; Psychology; Stress Management; Self-Help / Happiness; Anxiety; Peace of mind; Worry
First sentence: For hundreds of years now, Western civilization has become more and more engulfed in the thinking mind's grand assumption that its own mental chatter and nonstop flow of judgments and worries is the most important happening on planet Earth.