No excuses fitness
Subtitle: the 30-day plan to tone your body and supercharge your health
By: Donovan Green with Richard McGill Murphy
Contributors: Murphy, Richard McGill, author
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 211
ISBN-13: 9780316380966
Subjects: Physical fitness
Description: A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.
Notes: Includes bibliographical references (page 203) and index.