Five good minutes in the evening
Subtitle: 100 mindful practices to help you unwind from the day & make the most of your night
By: Jeffrey Brantley, Wendy Millstine
Contributors: Matik, Wendy-O, 1966-
Publisher: MJF Books
Published: 2006
Place of publication: New York
Language: eng
Number of pages: 177
ISBN-13: 9781567319781
Subjects: Visualization; Meditation; Attention; Imagery (Psychology); Self-actualization (Psychology)
Notes: "Published by MJF Books in arrangement with New Harbinger Pub., Inc."
Table of contents: title: pt. 1 Being there for the gifts of your life; title: pt. 2 Leaving work at work; title: Enriching your home life; title: Reconnecting with yourself and others; title: Preparing for a good night's rest.