Bolʹshai͡a kniga 15-minutnykh trenirovok dli͡a muzhchin
By: Selin Ĭeger ; perevod s angliĭskogo: V.M. Bozhenov
Contributors: Bozhenov, V. M., translator
Publisher: Popurri
Published: 2013
Place of publication: Minsk
Language: rus
Number of pages: 391
ISBN-13: 9789851517936
Copyright date: 2013
Subjects: Exercise for men; Physical fitness for men
Work titles: Men's health big book of 15 minute workouts
Description: Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
Notes: "Kak statʹ bolee silʹnym i podti͡anutym za 15 minut v denʹ"--Cover.
Table of contents: title: Sekret 15-minutnykh trenirovok; title: Genialʹnai͡a prostota 15-minutnykh trenirovok; title: 15-minutnye trenirovki v voprosakh i otvetakh; title: Superbystrai͡a sistema snizhenii͡a vesa; title: 15-minutnye trenirovki dli͡a mysht͡s vsego tela; title: 15-minutnye trenirovki dli͡a szhiganii͡a zhirov; title: 15-minutnye trenirovki dli͡a mysht͡s sredneĭ chasti tela; title: 15-minutnye trenirovki dli͡a mysht͡s plech i ruk; title: 15-minutnye trenirovki dli͡a mysht͡s grudi i spiny; title: 15-minutnye trenirovki dli͡a mysht͡s nog i i͡agodit͡s; title: 15-minutnye intervalʹnye aėrobnye trenirovki; title: 15-minutnai͡a programma pitanii͡a dli͡a snizhenii͡a vesa tela; title: 15-minutnye trenirovki so spet͡sialʹnym snari͡azheniem; title: 15-minutnye trenirovki dli͡a uluchshenii͡a seksualʹnoĭ zhizni; title: 15-minutnye ist͡seli͡ai͡ushchie trenirovki; title: 15-minutnye trenirovki dli͡a raznykh vidov sporta.; title: 880-04