The right weigh
Subtitle: six steps to permanent weight loss used by more than 100,000 people
By: Rena Greenberg.
Publisher: Hay House
Published: 2005
Place of publication: Carlsbad, Calif
Language: eng
ISBN-13: 9781401906870
Subjects: Weight loss.; Nutrition.; Health.
Table of contents: title: Preface: how the right weigh program came about; title: Introduction: how to use this book and work the right weigh program; title: A practical weight-loss approach; title: The three components to weight loss; title: Cravings and addictions; title: The six-step program; title: An overview of the 40-day plan; title: Know your vision; title: Turn to your source for help; title: Accept yourself as you are; title: Break free from obstacles; title: Create your future; title: Let go of the past; title: Commit to using the techniques; title: About the author.