Attack proof
Subtitle: the ultimate guide to personal protection
By: John Perkins, Al Ridenhour, Matt Kovsky.
Contributors: Ridenhour, Al, 1964-; Kovsky, Matt, 1957-
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2009
Place of publication: Champaign, IL
Language: eng
ISBN-13: 9780736078764
Subjects: Crime prevention; Violent crimes -- Prevention; Self-defense
Notes: Includes bibliographical references and index.
Table of contents: title: Awareness; title: Basic strikes and strategies; title: Looseness; title: Body unity; title: Balance, rooting, and footwork; title: Sensitivity; title: Applying the principles to motion; title: Economy of movement; title: Grabs and locks; title: Ground fighting; title: Stair fighting; title: Weapons fighting; title: Afterword: the survival manifesto; title: Creating a training regimen.