Jonny Bowden's Shape Up!
Subtitle: The Eight-Week Plan to Transform Your Body, Your Health and Your Life
Publisher: Da Capo
Published: April 10, 2001
Language: eng
Format: Hardcover
Number of pages: 208
ISBN-13: 9780738204017
Subjects: Diets & dieting; Weight Loss; Health/Fitness; Health & Fitness; Consumer Health; Healthy Living; Health; Health & Fitness / Weight Loss; Health & Fitness-Healthy Living; Exercise; Nutrition
First sentence: I once gave a seminar in which I asked, "How many of you in the audience would like to lose five pounds or more and get in a little bit better shape?"