The Life Plan
Subtitle: how any man can achieve lasting health, great sex, and a stronger, leaner body
By: Jeffry S. Life
Edition: 1st Atria Books hardcover ed.
Publisher: Atria Books
Published: 2011
Place of publication: New York, N.Y
Language: eng
Number of pages: 344
ISBN-13: 9781439194584
Subjects: Health and hygiene; Men
Description: It's never too late to transform your body. if you have seen Dr. Jeffry Life before, you might have thought, How can this 72-year-old doctor have the body of a 30-year-old? But you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was a stereotypical aging man: overweight with a gut and little muscle tone. His libido was low. He felt tired all the time. Then he decided to make critical adjustments to his diet and lifestyle, and the results have been astounding. The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers an exercise program, an easy diet, a simple nutrient supplement regimen, a prudent guide to male hormone replacement therapies, and lessons on how to get your doctor to provide the care you deserve.--From publisher description.
Notes: Includes bibliographical references and index.
Table of contents: title: Taking control of your health; title: The Life Plan for healthy eating; title: The Life Plan diets; title: The Life Plan workouts; title: The importance of exercise; title: The Life Plan flexibility, core, and balance workouts; title: The Life Plan resistance training workouts; title: The Life Plan cardio workouts; title: Putting it all together for a complete Life Plan workout; title: Silencing your inner demons; title: The Life Plan for optimizing your health; title: Why hormones matter; title: The growth hormone controversy; title: The importance of nutraceuticals; title: The Life Plan for the future: breakthrough medicine; title: Share the Life Plan with your doctor.