So what can I eat?!
Subtitle: how to make sense of the new dietary guidelines for Americans and make them your own
By: Elisa Zied and Ruth Winter.
Contributors: Winter, Ruth, 1930-
Publisher: John Wiley & Sons, Inc.
Published: 2006
Place of publication: Hoboken, N.J
Language: eng
Subjects: Nutrition policy -- United States; Nutrition; Food
Notes: Includes index.
Table of contents: title: Acknowledgements; title: Introduction; title: why care about the new dietary guidelines for Americans; title: Sitting down to dinner with Uncle Sam; title: How to make the guidelines your own in 7 steps; title: Moving towards a healthier weight; title: Picks and pitfalls of the market; title: Dining out without giving in; title: Your meal plan; title: Recipes; title: Appendix A: master food list; title: Appendix B: determining your calorie needs; title: For more information.