Kurzgesagt Health Journal
Publisher: in a nutshell - kurzgesagt GmbH
Published: 2025
ISBN-13: 9783000826054
Description: **Build your very own custom health journey and take a big step towards a healthier life.**
This journal will help you to find out how to effectively improve your fitness, nutrition, and mental health. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals. Backed by science, developed by experts, and illustrated with love to keep you curious and motivated.
Table of contents: label: 1.
title: Introduction
pagenum: 2; title: Are You Taking Good Care of Yourself?
pagenum: 4; label: 2.
title: Strength & Mobility
pagenum: 17; title: Let's Find Out How Bendy You Are!
pagenum: 18; title: Support, Protection, Motion
pagenum: 22; title: What Do You Want to Focus On?
pagenum: 26; title: Make a Plan
pagenum: 32; title: Weeks 1-4
pagenum: 36; title: Evaluate, Reflect & Select What Works for You
pagenum: 52; label: 3.
title: Food & Nutrition
pagenum: 57; title: Let's Find Out What's on Your Menu
pagenum: 58; title: Fuel, Building Blocks, and Tools
pagenum: 62; title: What Do You Want to Focus On?
pagenum: 66; title: Make a Plan
pagenum: 72; title: Weeks 1-4
pagenum: 76; title: Evaluate, Reflect & Select What Works for You
pagenum: 92; label: 4.
title: Rest & Mental Health
pagenum: 97; title: Let's Find Out What's on Your Mind
pagenum: 98; title: The Science of Rest and Relaxation
pagenum: 102; title: What Do You Want to Focus On?
pagenum: 106; title: Make a Plan
pagenum: 112; title: Weeks 1-4
pagenum: 116; title: Evaluate, Reflect, and Select What Works for You
pagenum: 132; label: 5.
title: Free Tracking
pagenum: 137; title: The Three Pillars Are a Triangle
pagenum: 138; title: Let's Bring It All Together
pagenum: 142; title: Make a Plan
pagenum: 146; title: Weeks 1-20
pagenum: 152; title: Health-Life Balance
pagenum: 216; label: 6.
title: Science & Inspiration; title: Writing Change into Existence
pagenum: 30; title: It's Only a Bit of a Stretch
pagenum: 41; title: All Systems Go Go Go
pagenum: 45; title: Don't Fall for It
pagenum: 49; title: Collect 'Em All
pagenum: 71; title: Tasty Traps
pagenum: 81; title: Acting Less Salty
pagenum: 85; title: Thriving on Fiber
pagenum: 89; title: Your Hobbies Are a Lifesaver
pagenum: 111; title: Take a Breather
pagenum: 121; title: Nap Support
pagenum: 125; title: The Branch and Bark Bathtub
pagenum: 129; title: Mind-Muscle Match
pagenum: 151; title: You Can Do It
pagenum: 161; title: Explore Your Food to Enjoy It More
pagenum: 165; title: Short and Crunchy
pagenum: 173; title: Stillness Is Stiffness
pagenum: 179; title: A Little Goes a Long Way
pagenum: 185; title: What Recharges You?
pagenum: 193; title: Coffee Is Terrible, Coffee Is Terrific
pagenum: 205