3 months to your first 5K
By: Dave Kuehls.
Edition: 1st ed.
Publisher: Perigee Book
Published: 2007
Place of publication: New York
Language: eng
ISBN-13: 9780399534027
Subjects: Running -- Training
Other titles: Three months to your first 5K
Table of contents: title: Why run? : Why 3 months? : Why a 5K?; title: What to wear; title: Where and when to run; title: What to eat; title: How to run; title: How to stretch; title: Avoiding injury; title: The program; title: The survivor schedule; title: 34-minute time-goal schedule; title: 32-minute time-goal schedule; title: 30-minute time-goal schedule; title: 28-minute time-goal schedule; title: The race; title: What next?