250 tips for health & fitness
Subtitle: feel great and perform better the natural way : health, harmony and simple ways to stay on top of life
By: Raje Airey and Tracey Kelly
Contributors: Kelly, Tracey
Publisher: Hermes House
Published: 2005
Place of publication: London
Language: eng
Number of pages: 320
ISBN-13: 9781844776566
Subjects: Alternative medicine; Self-care, Health; Herbs; Therapeutic use
Description: Over 250 fast, effective techniques harness the natural healing abilities of foods, herbs, crystals, colour, gentle exercise, touch and more to provide welcome relief from a range of common complaints.
Table of contents: title: Ease a headache; title: Beat a cold; title: Lift a hangover; title: Relieve PMS; title: Breath easier.