The complete guide to Joseph H. Pilates' techniques of physical conditioning
Subtitle: with special help for back pain and sports training
By: Allan Menezes.
Edition: 2nd ed.
Publisher: Hunter House
Published: 2004
Place of publication: Alameda, CA
Language: eng
Number of pages: 200
Subjects: Pilates method.
Other titles: Joseph H. Pilates' techniques of physical conditioning; Techniques of physical conditioning
Notes: Includes bibliographical references (p. 200)
Table of contents: title: Why our bodies need a regular fitness program; title: Mental control over physical movement; title: The importance of posture; title: Making your pilates workout effective and safe; title: The warm-up; title: The routine for lower-back pain and weak abdominals; title: The basic routine; title: The intermediate routine; title: The advanced routine; title: More challenging exercises; title: Theraband routines; title: Move yourself out of pain.