The stress less workbook
Subtitle: simple strategies to relieve pressure, manage commitments, and minimize conflicts
By: Jonathan S. Abramowitz
Edition: 1st ed.
Publisher: Guilford Press; The Guilford Press
Published: 2012
Place of publication: New York, NY
Language: eng
Number of pages: 325
ISBN-13: 9781609184711
Subjects: Stress (Psychology); Stress management; Cognitive therapy
Notes: Includes bibliographical references and index.
Table of contents: title: Stress : familiar to us all but understood by few; title: How stressed out are you?; title: What is stress doing to you?; title: What's stressing you out?; title: What can you do about the stress in your life?; title: Reducing your stress; title: Solving the problems in your life; title: Communicating effectively; title: Time management; title: Changing your stressful thinking; title: Relaxing your body and clearing your mind; title: Maintaining a healthy lifestyle; title: Making stress management techniques work in your daily life; title: Managing stress at work; title: Managing relationship and family stress; title: Managing a crisis; title: Living a stress-less lifestyle; title: Resources.