Beating eating disorders step by step
Subtitle: a self-help guide for recovery
By: Anna Paterson.
Publisher: Jessica Kingsley Publishers
Published: 2008
Place of publication: London; Philadelphia
Language: eng
ISBN-13: 9781843103400
Subjects: Eating disorders -- Treatment
Table of contents: title: What are eating disorders; title: Choosing recovery; title: Letting go of your illness; title: Coping with guilt; title: Writing a thoughts and feeling diary; title: Cognitive behaviour therapy; title: Exposure therapy; title: Triggers and how to deal with them; title: Dysfunctional beliefs; title: How to stop dangerous behaviours; title: Anger management; title: Anxiety management; title: Assertiveness training; title: Perfectionism; title: Building confidence; title: Living at a healthy weight; title: Coping with setbacks; title: Recipes.