Ellie Herman's Pilates Workbook on the Ball
Subtitle: Illustrated Step-by-Step Guide
Publisher: Ulysses Press
Published: December 19, 2003
Language: eng
Format: Paperback
Number of pages: 96
ISBN-13: 9781569753880
Subjects: Exercise & workout books; Popular medicine; Yoga for exercise; Yoga; Health/Fitnessbt_loc_subjectPilates method; Exercise Therapy; Physical Fitness; Health & Fitness; Consumer Health; Swiss exercise balls; Health/Fitness; Pilates method; Healthy Living; Exercise; Health & Fitness / Yoga; Allied Health Services - Physical Therapy
First sentence: Joseph Pilates' book, Return to Life, maps out the eight important principles that underlie the Pilates method.