The change your biology diet
Subtitle: the proven program for lifelong weight loss
By: Louis J. Aronne, MD ; with Diane Reverand
Contributors: Reverand, Diane, author
Published: 2016
Language: eng
Number of pages: 327
ISBN-13: 9780544535756
Subjects: Reducing diets; Weight loss; Diet
Description: Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss.
Notes: Includes bibliographical references (pages 291-310) and index.
Table of contents: title: Author's note: The #1 health care problem; title: Introduction: Have you ever noticed that your weight goes up but won't go down?; title: Part 1. It's not your fault; title: 1. A plan that works; title: 2. Fattening factors; title: 3. Why don't people just lose weight?; title: Part 2. The Change Your Biology program; title: 4. Winning the hunger games; title: 5. The breakthrough dozen: 12 proven strategies for lifelong weight control; title: 6. The Quick Start Change Your Biology diet; title: 7. The Change Your Biology diet; title: 8. 14 days of Change Your Biology diet meal plans; title: 9. Quick, easy, and delicious recipes; title: 10. Stand up and start moving; title: Part 3. Beyond diet & exercise; title: 11. Medications: a new frontier; title: 12. The surgical solution for severe obesity.