The stress management workbook
Subtitle: an action plan for taking control of your life and health
By: Stephen R. Aronson and Michael F. Mascia.
Contributors: Mascia, Michael F., 1947-
Publisher: Appleton-Century-Crofts
Published: 1981
Place of publication: New York, N.Y
Language: eng
Number of pages: 164
Subjects: Health.; Stress (Physiology); Stress (Psychology); Self-care, Health.
Description: Abstract: Material on behavioral and nutritional aspects of stress management is presented for use by industrial training programs, managers, and supervisors, as well as for individuals and students of healing professions. Discussed are stress characteristics; signs and symptoms; the explicit identification of a variety of stressors; mechanisms to increase stress tolerance; and approaches to reducing stress. Individual evaluation examinations are provided throughout the material to assist individual assessment and promote stress reduction and control. Dietary record taking and nutritional guidance for improving nutritional aspects of stress reduction are covered. (wz).
Notes: Bibliography: p. 163-164.