The 10 best-ever depression management techniques
Subtitle: understanding how your brain makes you depressed & what you can do to change it
By: Margaret Wehrenberg.
Edition: 1st ed.
Publisher: Norton & Company
Published: 2010
Place of publication: New York
Language: eng
ISBN-13: 9780393706291
Subjects: Depression, Mental -- Popular works; Depression, Mental -- Prevention
Genres: Popular works
Other titles: Ten best-ever depression management techniques
Notes: Includes bibliographical references and index.
Table of contents: title: How your brain makes you depressed; title: Managing your brain with medication; title: Technique #1-Get motivated!; title: Technique #2-Mobilize!; title: Technique #3-Be in the here and now; title: Technique #4-Instill hope; title: Technique #5-Re-set your default mode; title: Technique #6-Emphasize positives; title: Technique #7-Cool down burnout; title: Technique #8-Enhance spirituality; title: Technique #9-End isolation; title: Technique #10-Put on the brakes.