BodyChange
Subtitle: the 21-day fitness program for changing your body-- and changing your life!
By: Montel Williams and Wini Linguvic
Contributors: Linguvic, Wini
Publisher: Mountain Movers Press
Published: 2001
Place of publication: Carlsbad, Calif
Language: eng
Number of pages: 161
ISBN-13: 9781588250049
Subjects: Nutrition; Handbooks, manuals; Exercise; Physical fitness
Other titles: Body Change
Description: Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body.