The blind spot effect
Subtitle: how to stop missing what's right in front of you
By: Kelly Boys
Published: 2018
Language: eng
Number of pages: 191
ISBN-13: 9781622039975
Subjects: Mindfulness (Psychology); Self-perception; Self-consciousness (Awareness)
Description: From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives. This informative and practical guide invites us to understand: how we get them, how to bring them to light, and how to work with that newfound awareness to improve our lives.
Notes: Includes bibliographical references (pages 185-190).
Table of contents: title: Attentional blink: what we miss and how we miss it; title: You see it...but you don't see it: decoding the stories in our minds; title: Shortcut to flow state: hacking family intuitions; title: Choose your own adventures: discovering personalized core beliefs; title: The full spectrum: welcoming emotional blind spots; title: Love is blind: first impressions and falling in love; title: Self-compassion...and the big reveal; title: F*ck feedback: illuminating how others see us; title: Trust your gut: uncovering your intuitional navigation system; title: Happy trails: a concise guide to working with your blind spots; title: Afterword: The biggest blind spot of all.