Jane Brody's Good food book
Subtitle: living the high-carbohydrate way
By: by Jane E. Brody ; illustrations by Ray Skibinski.
Publisher: Norton
Published: 1985
Place of publication: New York
Language: eng
Format: Hardcover
Number of pages: 700
ISBN-13: 9780393022100
Subjects: High-carbohydrate diet -- Recipes
Other titles: Good food book.
Description: Analyzes what is wrong with the modern diet, shares healthful recipes, provides advice on selecting and preparing food, and recommends an exercise program.
Notes: Includes index.
Table of contents: title: Foreword / Pierre Franey; title: Prologue : Why you should read this book; title: Part one : The new nutrition: back to the basics.; title: Introduction; title: Dietary lessons from human evolution; title: Too much protein, fat, sugar, and salt; title: A new focus on starchy foods; title: Part two : A guide to the good carbohydrates.; title: Introduction; title: Please pass the potatoes; title: Wheat and other grains of truth; title: Pasta power : a feather in your cap; title: Full o'beans? You bet!; title: Sprouts : a home-grown nutrient garden; title: Nuts and seeds : protein at a price; title: Vegetables and fruits : low-calorie feasts; title: Part three : Eat your way to good health and weight control.; title: Introduction; title: How to eat more and weigh less (not for dieters only); title: When to eat what; title: Dining out; title: Exercise : a new dietary requirement; title: Part four : Helpful hints for wholesome cooking.; title: Introduction : Cooking from scratch efficiently; title: How to equip your kitchen; title: How to stock your larder; title: How to shop efficiently; title: How to cook efficiently; title: Yields, equivalents, and measurements; title: Part five : Recipes I have known and loved.; title: Introduction; title: A special plea : write to me; title: Drink to your health; title: Hors d'oeuvres and appetizers; title: Soups; title: Entrees; title: Vegetable side dishes; title: Side-dish salads; title: Breads and rolls; title: Cookies for the health-conscious; title: Desserts; title: Sauces, marinades, and miscellany; title: Putting it all together : a menu guide