The mind-body mood solution
Subtitle: the breakthrough drug-free program for lasting relief from depression
By: Jeffrey Rossman
Publisher: Rodale
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 256
ISBN-13: 9781605295701
Subjects: Alternative treatment; Mind and body therapies; Therapy; Mind-Body Relations, Metaphysical; Mental Depression; Popular Works; Depression
Description: Rossman offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: a new way of understanding depression; title: Working with your body; title: Eating for wellness; title: The importance of exercise; title: Starting an exercise plan; title: The restorative benefits of sleep; title: The mood-boosting effects of light; title: The power of breath; title: Working with your mind; title: Maintaining presence; title: Overcoming avoidance; title: Transforming judgment; title: Developing gratitude and forgiveness; title: The need for action; title: The courage to change what you can; title: Moving from depression to resilience; title: A note on psychotherapy; title: Creating your action plan; title: Epilogue: waking up; title: Daily check-in.