The healing kitchen
Subtitle: 175+ quick & easy Paleo recipes to help you thrive
By: by Alaena Haber, MS, OTR and Sarah Ballantyne, PhD ; recipe photography by Alaena Haber
Contributors: Ballantyne, Sarah, author
Publisher: Victory Belt Publishing
Published: 2015
Language: eng
Number of pages: 352
ISBN-13: 9781628600940
Subjects: High-protein diet; Recipes; Prehistoric peoples; Cooking (Natural foods); Nutrition
Description: "Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!, "--Amazon.com.
Notes: Includes index.

Includes bibliographical references (page 325) and index.
Table of contents: title: Alaena's Story; title: Sarah Story; title: Introduction; title: Chapter 1: What Is Healthy Eating?; title: Chapter 2: Healing Through Food; title: Chapter 3: What and How to Eat; title: Chapter 4: Meal Plans and More!; title: Chapter 5: Kitchen Basics; title: Chapter 6: Breakfast Favorites; title: Chapter 7: Soups & Salads; title: Chapter 8: Easy-Peasy Mains; title: Chapter 9: Simple Sides; title: Chapter 10: Satisfying Snacks; title: Chapter 11: Thirst Quenchers; title: Chapter 12: Timeless Treats; title: Appendix; title: Index.