101 muscle-shaping workouts & strategies for women
By: [project editor, Joe Wuebben]
Publisher: Triumph Books
Published: 2011
Place of publication: Chicago, IL
Language: eng
Number of pages: 175
ISBN-13: 9781600785856
Subjects: Bodybuilding for women; Exercise for women
Other titles: 101 muscle-shaping workouts and strategies for women; One hundred one muscle-shaping workouts & strategies for women; One hundred one muscle-shaping workouts and strategies for women; Muscle & fitness hers.
Description: "More than 170 pages of expert instruction and advice from the authority on women's fitness"--Page 4 of cover.
Notes: At head of title: Muscle & fitness hers presents.
Table of contents: title: Basic training; title: Warming up; title: Abdominals; title: Arms; title: Back; title: Chest; title: Glutes/legs; title: Shoulders.