The Paleo Project
Subtitle: the 21st century guide to looking leaner, getting stronger and living longer
By: Dr. Marc Bubbs, ND, CSCS
Edition: First edition.
Publisher: Friesen Press
Published: 2015
Place of publication: Victoria, BC
Language: eng
Number of pages: 317
ISBN-13: 9781460252031; 9781460252024; 9781460252048
Copyright date: 2015
Subjects: Nutrition; Physical fitness; Nutritional Physiological Phenomena
Description: In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential. Reconnect with your "inner athlete" to build a better brain, a better body, a better you.
Notes: Includes bibliographical references.
Table of contents: title: The modern Paleo diet: protein-the athlete's power; fats-the athlete's oil; carbohydrates-the athlete's fuel; title: Hacking your health: digestion-the athlete's engine; immunity-the athlete's armour; inflammation-the athlete's enemy; insulin-the athlete's builder; cortisol-the athlete's  accelerator; title: Achieve your potential: upgrade your body-the better body plan; upgrade your performance-the performance plan.