Holistic Endurance Training
Subtitle: The Integrated Approach to Thriving as an Athlete
Publisher: Callisto Media
Published: Feb 2020
Place of publication: Emeryville, California
Language: eng
Format: eBook
ISBN-13: 9781646112340
Copyright date: 2020
First sentence: Eleven years ago, as an exhausted mother of three little girls, I began working with a personal trainer named Lucy, who noticed that her clients were lacking in cardiovascular fitness.
Table of contents: title: INTRODUCTION vii; title: CHAPTER 1 A HUMAN APPROACH TO HUMAN BODY TRAINING 1; title: CHAPTER 2 THE HEART OF THE MATTER 19; title: CHAPTER 3 FOOD 37; title: CHAPTER 4 BUILD YOUR FOUNDATION 61; title: CHAPTER 5 MAKE YOUR MOVE 75; title: CHAPTER 6 THE MENTAL GAME 91; title: CHAPTER 7 GO TIME 105; title: TRAINING JOURNAL EXAMPLE 119; title: RECIPES 123; title: RESOURCES 167; title: REFERENCES 171; title: INDEX 180