The cognitive behavioral workbook for anxiety
Subtitle: a step-by-step program
By: William J. Knaus.
Series: A New Harbinger self-help workbook; New Harbinger self-help workbook
Publisher: New Harbinger Publications
Published: 2008
Place of publication: Oakland, CA
Language: eng
Number of pages: 246
ISBN-13: 9781572245723
Subjects: Anxiety; Rational emotive behavior therapy; Cognitive therapy
Notes: Includes bibliographical references (p. [237]-246).
Table of contents: title: Defeating fear through understanding; title: Welcome to the world of parasitic anxieties and fears; title: Developing your self-observant skills; title: Overcoming double troubles; title: Self-management techniques to defeat fear; title: A multimodal attack against anxieties and fear; title: Five steps for positive change; title: Intensifying your campaign against fear; title: Developing the mind to stop anxiety; title: Building emotional tolerance; title: Behavioral methods to quell fear; title: Breaking the procrastination-fear connection; title: Overcoming mixed anxiety and depression; title: Defusing worry; title: Stopping perfectionist thinking; title: Defeating inhibition; title: Addressing self-worth fears; title: Addressing social-evaluation anxieties; title: Vanquishing panic; title: Preventing anxieties and fears from coming back.