The balance plan
Subtitle: six steps to optimize your hormonal health
By: Angelique Panagos
Published: 2017
Language: eng
Number of pages: 224
ISBN-13: 9781844039449; 9781912023042
Subjects: Hormone therapy; Hormones; Popular works; Diet therapy; Health aspects
Description: 'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier.
Notes: Includes bibliographical references and index.