Training your brain for dummies
By: by Tracy Packiam Alloway ; puzzles by Timothy E. Parker
Contributors: Parker, Timothy E.
Series: --For dummies; --For dummies
Publisher: Wiley
Published: 2011
Place of publication: Chichester, West Sussex, England
Language: eng
Number of pages: 260
ISBN-13: 9780470974490
Subjects: Puzzles; Mental discipline; Mental efficiency; Memory
Description: A guide to improving brain performance and strengthening it against age-related deterioration, with mental fitness exercises, tips for improving memorization, techniques for managing stress, and advice on nutrition.
Notes: Includes index.