The real sexy smart and strong
Subtitle: 30 tips to boost confidence, get fit and feel great, inside and out
By: David Patchell-Evans
Publisher: Wiley
Published: 2010
Place of publication: Mississauga, Ontario
Language: eng
Number of pages: 189
ISBN-13: 9780470161241
Subjects: Exercise; Physical fitness
Description: " Regular physical exercise plays a big role in giving you a comfortable body confidence. Smart is about having a high level of energy and awareness of how you live your life. Strong is about being the best you can be and having the strength to live each day without getting overtired and stressed. Exercise helps you do the things you want to do in your life without being held back"--P. 2.
Notes: "Goodlife fitness"--Jacket.