Muscle mechanics
By: Everett Aaberg.
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2006
Place of publication: Champaign, IL
Language: eng
Subjects: Weight training; Exercise
Notes: Includes bibliographical references and index.
Table of contents: title: Anatomical design and function; title: Effective exercise selection; title: Optimal exercise technique; title: Core and trunk exercises; title: Compound lower-body exercises; title: Isolated lower-body exercises; title: Upper-body pushing exercises; title: Upper-body pulling exercises; title: Program design.