Power Factor Training Logbook
Edition: 1 edition
Publisher: McGraw-Hill
Published: June 1, 2000
Language: eng
Format: Spiral-bound
Number of pages: 309
ISBN-13: 9780809224296
Subjects: Bodybuilding; Exercise & workout books; Sports & Recreation; Sports; Bodybuilding & Weight Training; Sports & Recreation / Bodybuilding & Weight Training; General; Training; Weight lifting
First sentence: We believe that there are two keys to stimulating muscle growth: (1) trigger growth by subjecting your muscles to an overload of "a great amount of work in a unit of time" and (2) make that overload progressively greater from workout to workout.