Your playbook for beating depression
Subtitle: essential strategies for managing and living with depression
By: Cliff Richey and Mary E. Garrison, LCSW, ACSW, Associate Professor of Social Work
Contributors: Garrison, Mary E., author; McCoy, Dusty, author of foreword
Publisher: New Chapter Press
Published: 2017
Language: eng
Number of pages: 163
ISBN-13: 9781937559687
Subjects: Mental Depression; Self-care, Health; Popular works
Description: "Millions of people live with depression every day and it can have a devastating impact on one's life--but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary's clinical expertise and Cliff's lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression."--provided by Amazon.com.
Notes: Includes bibliographical references.
Table of contents: title: About the authors; title: From the authors; title: Foreword / Dusty McCoy; title: Chapter 1. Depression: a bully and a liar; title: Chapter 2. Recovery: drafting your team: captain, coach and teammate; title: Chapter 3. Treatment: the ball is in your court; title: Chapter 4. Maintenance: moves in your playbook; title: Chapter 5. Acing it...from amateur to champion!; title: Afterword; title: Acknowledgments; title: Appendix; title: Mental health and recovery resources; title: References.