Stamp Out Stress
Subtitle: Stress is A Choice, Not A Fact of Life
Series: Embracing The Blend Series
Publisher: self published
Published: 2008
Place of publication: e-book
Language: eng
Format: e-book
Number of pages: 28
Copyright date: 2008
Description: Updated version of Stamp Out Stress to reflect the changes in technology from CD to Youtube videos
Notes: updated version with links to youtube for access to visualizations   www.youtube.com/montyritchings
Table of contents: title: Chapter 1  Where Did It All Go Wrong?; title: Chapter 2  What is all this stress doing to us?; title: Chapter 3  What can we do about it?; title: Chapter 4   How did we learn to do stress?; title: Chapter 5   What does stress feel like?; title: Chapter 6   Mind Management is Stress Management; title: Chapter 7   Managing Your Thoughts; title: Chapter 8   The Power of Mind Management