The circadian code
Subtitle: lose weight, supercharge your energy, and transform your health from morning to midnight
By: Satchin Panda, PhD
Edition: First edition.
Publisher: Rodale Books
Published: 2018
Language: eng
Number of pages: 267
ISBN-13: 9781635652437
Subjects: Circadian rhythms; Health behavior; Health aspects
Description: A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
Notes: Includes bibliographical references (pages 243-259) and index.
Table of contents: title: Part I. The circadian clock; title: We are all shift workers; title: How circadian rhythms work: timing is everything; title: Track and test: is your circadian code in sync?; title: Part II. The circadian lifestyle; title: A circadian code for the best night's sleep; title: Time-restricted eating: set your clock for weight loss; title: Optimizing learning and working; title: Syncing your exercise to your circadian code; title: Adapting to the ultimate disruptors: lights and screens; title: Part III. Optimizing circadian health; title: The clock, the microbiome, and digestive concerns; title: The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease; title: Enhancing the immune system and treating cancer; title: The circadian code for optimizing brain health; title: A perfect circadian day.