The everything guide to meditation for healthy living
By: David B. Dillard-Wright and Ravinder Jerath
Contributors: Jerath, Ravinder
Series: Everything
Publisher: Adams Media
Published: 2010
Place of publication: Avon, Mass
Language: eng
ISBN-13: 9781440510885; 9781440511516
Table of contents: title: What is meditation?; title: The physiology of meditation; title: Meditation meets modern life; title: Getting started with meditation; title: Experiencing meditation; title: A meditation science; title: Body dynamics; title: Mind dynamics; title: The road to Shambhala : Tibetan Buddhism; title: Energy and balance; title: The art of listening; title: Poetic inspiration; title: The power of prayer; title: A feast for the eyes; title: Music, mantra, and meditation; title: Meditation aids; title: In celebration of life; title: Meditation in motion; title: Coming full circle; title: Mind and beyond.