A gut feeling
Subtitle: conquer your sweet tooth by tuning in to your microbiome
By: Heather Anne Wise
Publisher: Rowman & Littlefield Publishers
Published: 2018
Language: eng
Number of pages: 197
ISBN-13: 9781538110478
Subjects: Gastrointestinal system; Detoxification (Health); Diet therapy; Recipes; Diseases
Description: "Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"--
Notes: Includes bibliographical references and index.
Table of contents: title: Now is your time; title: Wake-up call; title: Sweet intentions; title: A secret microbial garden; title: A sweet addiction; title: Be mindful of the stress-induced sweet tooth; title: What are sugary foods, exactly?; title: Wheat gut; title: Sugar incognito; title: Balanced bellies; title: Tuning in to the garden within.