Core
Subtitle: an instant visual guide to developing a strong core
By: Hollis Lance Liebman
Series: Exercise in action; Exercise in action
Published: 2014
Language: eng
Number of pages: 160
ISBN-13: 9781626860520
Copyright date: 2014
Subjects: Physical fitness; Exercise; Muscle strength
Other titles: Exercise in action.
Description: "Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"--
Notes: Subtitle from cover.