How to Get a Great Night's Sleep
Subtitle: Step-By-Step, Practical Advice for Everyone Who Needs to Sleep Better
Edition: 1st edition
Publisher: Adams Media Corporation
Published: January 1991
Language: eng
Format: Paperback
Number of pages: 128
ISBN-13: 9781558504424
Subjects: Self-Help & Practical Interests; Self-Help; Neurology - Sleep Disorders; Psychology; Sleep; General; Insomnia; Popular works; Sleep disorders
First sentence: In this chapter we will explain the normal stages of sleep and the types of insomnia that occur when these sleep cycles are interrupted.