Mastering the marathon
Subtitle: time-efficient training secrets for the 40-plus athlete
By: Don Fink
Publisher: Lyons Press
Published: 2010
Place of publication: Guilford, Conn
Language: eng
Number of pages: 229
ISBN-13: 9781599219455
Subjects: Marathon running; Training; Running for older people; Psychological aspects; Physiological aspects
Description: In "Mastering the Marathon, " champion forty-plus endurance athlete and trainer Don Fink sets forth programs for anyone over forty--presenting exciting new training methods and step-by-step action plans that result in faster times, fewer injuries, and more enjoyment.
Notes: Includes bibliographical references (p. 215-216) and index.