Brief mindfulness-based stress reduction program for nurses and professional caregivers.
Published: 2005
Language: eng
Number of pages: 138
Subjects: Ānāpānasmr̥ti; Stress (Psychology) -- Treatment.; Nurses -- Job stress -- Treatment.; Caregivers -- Job stress -- Treatment.
Description: The brief mindfulness-based stress reduction (MBSR) program is a structured four-week training program developed for nurses and professional caregivers. This study is an evaluation of its effectiveness. MBSR participants' (n = 16) pre-post ratings on a number of outcomes were compared to that of two control groups: A control group receiving relaxation training (n = 10) and a no-treatment control group (n = 16). Both mindfulness and relaxation training were effective in increasing relaxation and improving participants' level of satisfaction with their lives. However, the results suggest that MBSR may be a more effective intervention to reduce burnout, and in particular, emotional exhaustion. An important component of this thesis is a series of practical recommendations regarding service delivery and conducting applied research with nurses and professional caregivers.
Notes: Thesis (M.A.)--University of Toronto, 2005.

Electronic version licensed for access by U. of T. users.

Source: Masters Abstracts International, Volume: 44-01, page: 0558.

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