Thrilled to death
Subtitle: how the endless pursuit of pleasure is leaving us numb
By: Archibald Hart.
Publisher: Thomas Nelson
Published: 2007
Place of publication: Nashville, TN
Language: eng
ISBN-13: 9780849918520
Subjects: Pleasure
Notes: Includes bibliographical references.
Table of contents: title: Where has all our pleasure gone?; title: The many pathways to pleasure; title: Pleasure or happiness?; title: Stress and anhedonia; title: Saving our children from anhedonia; title: When pleasure becomes a hidden addiction; title: Sexual anhedonia; title: Step 1: seek the right form of pleasure; title: Step 2: recapture the joy of little things; title: Step 3: control your adrenaline; title: Step 4: use humor to enhance your happiness; title: Step 5: develop appreciation and gratitude; title: Step 6: master relaxation and meditation; title: Step 7: make space for the things that matter.