The new abs diet
Subtitle: the 6-week plan to flatten your stomach and keep you lean for life
By: David Zinczenko with Ted Spiker
Contributors: Spiker, Ted
Publisher: Rodale Press
Published: 2010
Place of publication: [Emmaus, Pa.]
Language: eng
Number of pages: 317
ISBN-13: 9781605293165; 9781605292762
Subjects: Reducing diets; Nutrition; Exercise; Body image; Abdominal exercises; Weight loss; Physical fitness
Description: Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Notes: Includes index.
Table of contents: title: Your abs may save your life : you have abs, yes, you, and this plan will help you find them; title: The new abs diet cheat sheet and portion-distortion decoder; title: The next step in weight loss : cutting-edge research blazes new paths to a flat belly and healthier body; title: Eat this, weigh less : why the new abs diet works when others fail; title: Burn fat day and night : how metabolism shapes your body, and how you can change yours; title: How the new abs diet works : what your last meal is doing to your body right now; title: A six-pack in 6 weeks : a week-by-week guide to how your body will change; title: Shocker : how low-carb diets make you fat : the truth about the trend that's threatening America's health; title: The new abs diet nutrition plan : the powerfoods and system that will change your body; title: The abs diet power 12 : meet the powerfoods that will shrink your gut and keep you healthy for life; title: Your weight is not your fault : the sneaky ways food manufacturers are scheming to make you fat; title: The new abs diet meal plan : using powerfoods in quick and easy recipes; title: Fitting the new abs diet into your life : how this simple eating plan makes your life simpler, too; title: Turbocharging the new abs diet : how exercise can strip away fat and add muscle; title: The new abs diet workout : the easiest, most effective workout plan ever; title: Targeting your abs : a 50-"six-pack" of exercises; title: The ultimate eight-pack workout : new exercises to upgrade your abs; title: The new abs diet maintenance plan; title: Nutritional values of common foods; title: Glycemic loads for selected foods.