Coping with stress in a changing world
By: Richard Blonna.
Edition: 3rd ed.
Publisher: McGraw-Hill
Published: 2005
Place of publication: Boston
Language: eng
Number of pages: 380
Subjects: Stress (Psychology); Stress management.
Description: "Practical, thorough, and student-friendly, Coping with Stress in a Changing World, Third Edition, empowers students to take control of their lives by recognizing stressors and implementing effective strategies to deal with them. The author presents information in a systematic, easy-to-remember way, using the five "Rs" of coping: Rethink, Reduce, Relax, Release, and Reorganize..." -- Back cover.
Notes: Includes bibliographical references and index.