The no-fail diet
Subtitle: the easy 4-step plan for permanent weight loss
By: Leslie Beck
Publisher: Penguin Canada
Published: 2006
Place of publication: Toronto
Language: eng
Number of pages: 380
ISBN-13: 9780143016403
Subjects: Reducing diets; Nutrition; Reducing exercises; Weight loss
Description: This flexible nutritional 12-week diet plan for busy people is based on four factors: timing (when you eat), portion size (eating the right amount), protein (eating protein at every meal and snack), and tracking (monitoring progress).
Notes: Includes bibliographical references (pages 361-362) and indexes.