Special strength training
Subtitle: manual for coaches
Publisher: Verkhoshansky Sstm
Published: 2011
Place of publication: [Place of publication not identified]
Language: eng
ISBN-13: 9788890403828
Subjects: Physical education and training; Muscle strength; Track and field; Coaching; Health and Wellbeing; Styrketräning; Handböcker, manualer
Description: "The Coaches Manual is the most cutting edge and exhaustive work of its kind. The reader can find in it all the fundamental theoretic elements of the SST as well as practical indications for the means and methods and many programs for cyclic, acyclic, sport games and combat sports.In it contains elucidation of rationale of organizing Special Strength Training and its application within the Block Training System which has been widely explained for the first time in a book. All its content comes from experiments and application in field of the authors."--Publisher's website.
Table of contents: title: 1.; title: Methodological foundations of special strength training -- -- 2.; title: SST means and methods: resistance exercises -- -- 3.; title: SST means and methods: Jump exercises -- -- 4.; title: Combined methods of SST -- -- 5.; title: Organisation of SST in the training process and the block training system -- -- 6.; title: SST in acylic sports -- -- 7.; title: SST in cyclic sports -- -- 8.; title: SST in sports games and combat sports -- -- Appendix 1.; title: Traditional SST exercises used by Soviet track & field athletes -- -- Appendix 2.; title: 'Ultra mass' bodybuilding program to overcome muscle growing stagnation -- -- Appendix 3.; title: Questions and answers about warm up -- -- Appendix 4.; title: The contribution of Yuri Verhhoshansky to the development of sport science.