Sleep to win!
Subtitle: secrets to unlocking your athletic excellence in every sport
By: Dr. James B. Maas, Haley A. Davis ; with Rebecca Robbins [and others]
Publisher: AuthorHouse
Published: 2013
Place of publication: Bloomington, IN
Language: eng
Number of pages: 111
ISBN-13: 9781481707237; 9781481707244
Subjects: Sleep; Sleep disorders; Sleep Wake Disorders; Sommeil; Troubles du sommeil
Description: Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
Notes: Includes bibliographical references.
Table of contents: title: A frustrated athlete; title: Winning the game of sleep; title: Secrets of the night; title: Teenage walking zombies; title: A win-win situation; title: The dos & don'ts of power napping; title: Winning ways when you're away; title: Seep thieves : drugs and alcohol; title: Food for thought; title: Injury, recovery & sleep; title: Giving nature a nudge; title: A fairytale ending?