Get smart
Subtitle: Samantha Heller's nutrition prescription for boosting brain power and achieving total body health
By: Samantha Heller.
Publisher: Johns Hopkins University Press
Published: 2009
Place of publication: Baltimore
Language: eng
ISBN-13: 9780801893759; 9780801893766
Subjects: Brain; Nutrition; Brain chemistry; Mental health -- Nutritional aspects
Notes: Includes bibliographical references and index.
Table of contents: title: The fat head; title: Brain spas : protein; title: The sugar brain express : carbohydrates; title: Your ABCs : vitamins and minerals; title: Brainiastics : exercise; title: Cheers to your health! alcohol, caffeine, and the brain; title: Tips for success; title: Putting it together, bit by bit.