The complete acne health & diet guide
Subtitle: naturally clear skin without antibiotics
By: Dr. Makoto Trotter, BSc (Hons), ND
Published: 2015
Language: eng
Number of pages: 384
ISBN-13: 9780778805120
Subjects: Acne; Diet therapy; Nutritional aspects; Treatment
Other titles: Complete acne health and diet guide; Acne health and diet guide
Description: Increasing evidence supports the link between acne and common dietary triggers, such as processed and high-sugar foods. They may not cause the acne, but can make it worse. Trotter shows you how to create an internal state that is more balanced, and that supports your whole body. As your hormones, immune system, and digestive system normalize, your skin will follow suit.
Notes: Includes bibliographical references (pages 369-374) and index.
Table of contents: title: Introduction; title: Quick guide to managing acne; title: Understanding acne. What is acne? ; Why do I have acne? ; Does diet play a role?; title: Managing acne. Conventional treatments ; Natural skin care ; Dietary triggers for acne ; Normalizing the gut and hormones ; Stress management ; Acne and emotions; title: The vibrant skin plan. Getting started ; Additional skin support; title: Vibrant skin meal plans and recipes.