Bigger, faster, stronger
By: Greg Shepard, Kim Goss
Contributors: Goss, Kim, 1956- author
Edition: Third edition.
Published: 2017
Language: eng
Number of pages: 221
ISBN-13: 9781492545811
Subjects: High school athletes; School sports; Training of; Physical education and training; Study and teaching (Secondary)
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Unified approach to training; title: BFS Rotational Set-Rep System; title: BFS in-season training; title: BFS Readiness Program; title: Six absolutes of perfect technique; title: Parallel Squat and Squat Variations; title: Power Clean and Quick Lifts; title: Hex-Bar Deadlift and Deadlift Variations; title: Bench Press and Bench Press Variations; title: Sport-Specific Auxiliary Lifts; title: Agility and the BFS Dot Drill; title: Five-Phase Plyometric Program; title: Speed training; title: BFS 1-2-3-4 Flexibility Program; title: Organization and weight room design; title: Safety and liability; title: Strength and conditioning technology.