Get Fit While You Sit
Subtitle: Easy Workouts for the Young at Heart
Edition: Spi edition
Publisher: Hunter House
Published: April 6, 2000
Language: eng
Format: Spiral-bound
Number of pages: 176
ISBN-13: 9780897932615
Subjects: Health/Fitness; Health & Fitness; Consumer Health; Exercise; Health & Fitness / Exercise
First sentence: The one-hour chair program includes a warm-up, aerobic exercise in the form of walking, exercises with weights, and a cool-down.