Explosive lifting for sports
By: Harvey Newton
Edition: Enhanced ed.
Publisher: Human Kinetics
Published: 2010
Place of publication: Champaign, Ill
Language: eng
Number of pages: 191
ISBN-13: 9781450401685
Subjects: Weight training; Handbooks, manuals; Sporttraining; Krachttraining; Gewichtheffen
Description: 'Explosive Lifting for Sports' takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types.
Notes: "To access online video content: Visit the Human Kinetics Explosive Lifting Sports web page at http://tinyurl.com/29cz9yl, click on the "Dartfish-enhanced video analysis" link, select, view, and analyze any of the 16 explosive lifts"--Cover.

Includes index.
Table of contents: title: Training for optimal strength; title: Developing explosive power; title: Combining weightlifting and plyometrics; title: Building a technique base; title: Snatch; title: Clean; title: Jerk; title: Pulling exercises; title: Squatting and pressing exercises; title: Designing an effective training program; title: Sport-specific training programs.