The self-compassion diet
Subtitle: a step-by-step program to lose weight with loving-kindness
By: Jean Fain
Publisher: Sounds True
Published: 2011
Place of publication: Boulder, Colo
Language: eng
Number of pages: 255
ISBN-13: 9781604070750; 9781604070774; 9781604073263
Subjects: Compassion; Psychotherapy; Weight loss
Notes: Includes bibliographical references (p. [243]-255).
Table of contents: title: Self-compassion : the power of loving-kindness; title: The kinder, gentler therapist; title: Loving-kindness suggestions for cultivating compassion; title: Hypnosis : the power of positive suggestion; title: The enchanting hypnotherapist; title: Winning Weight-Loss Suggestions for staying slim; title: Mindfulness; title: The power of conscious awareness; title: The curious meditator; title: Mindful-eating suggestions for savoring each bite; title: Social support; title: The power of compassionate community; title: The successful weight-loss buddy; title: Community-Building Suggestions for Seeking support; title: Continuing education; title: The power of personal persistence; title: Ultimate Suggestions for Filling your toolbox.