The healthy you diet
Subtitle: the 14-day plan for weight loss with 100 delicious recipes for clean eating
By: Dawna Stone
Published: 2014
Language: eng
Number of pages: 276
ISBN-13: 9781623365493
Copyright date: 2014
Subjects: Reducing diets; Recipes; Low-calorie diet; Weight loss
Notes: Includes index.
Table of contents: title: Why choose the healthy you diet; title: What kind of eater are you?; title: The elimination phase; title: The clean phase; title: Frequently asked questions; title: Long-term success; title: Real-life challenges; title: The health you pantry; title: The clean life; title: Morning meals; title: Smoothies and juices; title: Soups, sandwiches, and wraps; title: Salads and dressings; title: Main meals; title: Appetizers and side dishes; title: Desserts and side snacks; title: A final word; title: appendix A. Meal plans; title: appendix B. Shopping lists; title: appendix C. Keeping a food journal.