Resistance flexibility 1.0
Subtitle: becoming flexible in all ways
By: Bob Cooley ; foreword by Dr. Christiane Northrup
Published: 2016
Language: eng
Number of pages: 350
ISBN-13: 9781942899778
Subjects: Stretching exercises; Muscle strength; Physical fitness; Health aspects
Description: Presents the author's breakthrough system of resistance stretching, showing readers how to tap into the energy pathways within the body while strengthening and elongating the muscles.
Notes: Title from cover.

Includes index.
Table of contents: title: Three new flexibility discoveries; title: Yoga and resistance flexibility; title: Fascia and resistance flexibility; title: Trauma and scar issue; title: The four parts of a stretch; title: Four types of benefits from resistance flexibility; title: Health check using resistance flexibility; title: Resistance flexibility exercises; title: Resistance flexibility stretches; title: Resistance flexibility series; title: Resistance flexibility in depth; title: Recovery; title: Common concerns solved; title: Nutrition and resistance flexibility; title: The genius of flexibility centers; title: Resistance flexibility theory; title: Research on resistance flexibility; title: First glimpse into the types.