Climbing Your Best
Subtitle: Training to Maximize Your Performance
Publisher: Stackpole Books
Published: January 2001
Language: eng
Format: Paperback
Number of pages: 176
ISBN-13: 9780811727358
Subjects: Climbing & mountaineering; Outdoor survival skills; Sports; Sports & Recreation; Mountaineering; Rock climbing; Outdoor Skills; Training
First sentence: A number of variables determine how the body will respond to the various stresses of climbing-the nature of the work, your personal level of fitness and strength, your flexibility and mental tenacity.