Creating optimism
Subtitle: a proven, seven-step program for overcoming depression
By: Bob Murray and Alicia Fortinberry.
Contributors: Fortinberry, Alicia.
Publisher: McGraw-Hill
Published: 2004
Place of publication: New York
Language: eng
Number of pages: 241
Subjects: Depression, Mental -- Popular works.; Self-help techniques.
Genres: Popular works.
Notes: Includes bibliographical references (p. 217-230) and index.
Table of contents: title: Happiness lost; title: Reclaiming happiness and optimism; title: The truth about depression; title: Step 1: Identify and defeat the inner Saboteur; title: Step 2: Reconnect to your body; title: Healing from the outside in; title: How to discover your real needs; title: The mutual exchange of needs; title: Negotiation and consequences; title: Rules, roles and rituals; title: Building a supportive tribe; title: Step 4: Elevate your self-esteem; title: Step 5: Uncover your competence; title: Step 6: Access the power of shared purpose; title: Step 7: Deepen your relationship to the Divine.