Quiet your mind & get to sleep
Subtitle: solutions to insomnia for those with depression, anxiety, or chronic pain
By: Colleen E. Carney, Rachel Manber.
Contributors: Manber, Rachel.
Series: A New Harbinger self-help workbook; New Harbinger self-help workbook
Publisher: New Harbinger
Published: 2009
Place of publication: Oakland, CA
Language: eng
Number of pages: 169
ISBN-13: 9781572246270
Subjects: Insomnia -- Popular works; Depression, Mental -- Complications -- Popular works; Anxiety -- Complications -- Popular works; Chronic pain -- Complications -- Popular works
Genres: Popular works
Other titles: Quiet your mind and get to sleep
Notes: Includes bibliographical references (p. [163]-169).
Table of contents: title: The scope of the insomnia problem; title: Learning about your sleep; title: Understanding insomnia and your sleep system; title: Sleep-incompatible behaviors: tools for change; title: Optimizing your sleep system by changing your habits; title: Quieting your mind: tools for change; title: When thinking about sleep gets in the way of sleep; title: Issues with substances and medications; title: When things get in the way of treatment.