Keeping fit
Subtitle: a handbook for physical conditioning and better health
By: Fred Neff ; photos. by James E. Reid.
Contributors: Reid, James E.
Series: Fred Neff's self-defense library
Publisher: Lerner Publications
Published: 1977
Place of publication: Minneapolis
Language: eng
Number of pages: 56
Subjects: Health -- Juvenile literature.; Exercise -- Juvenile literature.; Nutrition -- Juvenile literature.; Exercise.; Nutrition.
Description: Discusses proper nutrition and provides exercise programs for both beginners and those more physically fit.
Notes: Includes index.