Is it me or my hormones?
Subtitle: the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance
By: Marcelle Pick, MSN, OB/GYN NP
Edition: 1st edition.
Published: 2013
Language: eng
Number of pages: 287
ISBN-13: 9781401942748; 9781401942755; 9781401942762
Subjects: Health and hygiene; HEALTH & FITNESS; Menopause; Women's Health; Complications; Prevention; Women
Description: Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
Notes: Includes bibliographical references (pages 267-273) and indexes.
Table of contents: title: It's not you!; title: Understanding your hormones. Why doesn't anyone believe me? ; Your hormonal symphony ; Balancing your sex hormones ; Let go of what doesn't work; title: and start doing what works; title: Get rid of the hormonal disrupters! ; Sexy, sensual, and talking to your partner; title: Your four-week plan for hormonal health. The plan basics ; Week one ; Week two ; Week three ; Week four ; The recipes; title: Go forth and balance!; title: Appendix A. Snack list; title: Appendix B. Additional supplementation; title: Appendix C. Symptoms of premenstrual syndrome; title: Appendix D. Modifying current and historical stress.