The Sivananda Companion to Meditation 
Subtitle: How to Master the Mind and Achieve Transcendence
Publisher: Fireside
Published: September 9, 2003
Language: eng
Format: Paperback
Number of pages: 160
ISBN-13: 9780743246118
Subjects: Therapeutic use; New Age / Body, Mind & Spirit; Holistic Medicine; Health & Fitness; Health/Fitness; Yoga; Physiological aspects; New Age (Self Help); Body, Mind & Spirit / General; Hatha yoga; Meditation
First sentence: Swami Vishnu-devananda would say, as mentioned in our introduction, that it is not possible to teach someone how to meditate, any more than it is possible to teach them how to sleep.