Memory, mind & emotions
Subtitle: foolproof solutions to boost your brainpower in as little as 10 minutes
By: Maggie Greenwood-Robinson ; foreword by Hunter Yost.
Publisher: Rodale Press
Published: 2007
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 457
ISBN-13: 9781594862847
Subjects: Memory; Emotions; Brain -- Popular works
Genres: Popular works
Other titles: Memory, mind, and emotions
Notes: Includes bibliographical references (p. [417]-448) and index.
Table of contents: title: Introduction: You're the boss of your brain; title: The foundations of great mental fitness; title: How to boost your brainpower; title: How to manage your mood; title: Positive psychology to improve your frame of mind; title: How to improve your memory; title: Quick and easy jump starts; title: Jump-start your mental powers; title: Jump-start your mood; title: Jump-start your memory; title: Preventing problems; title: Stop the brain depleters; title: Stop the mood depressors; title: Stop the memory losers; title: Understanding why; title: The mind connections; title: What makes your mood?; title: The workings of memory; title: Special strategies to help you out; title: Different therapies for scary conditions; title: Stroke : it doesn't have to happen; title: The many faces of anxiety; title: Attention deficit hyperactivity disorder (ADHD) : do you have it?; title: Creativity : a never-ending gift.