The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
Publisher: Harper Wave
Published: 2020
Language: eng
Number of pages: 310
ISBN-13: 9780062961440
Description: The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results.