Scoliosis, yoga therapy, and the art of letting go
By: Rachel Krentzman ; foreword by Matthew J. Taylor
Publisher: Singing Dragon, an imprint of Jessica Kingsley Publishers
Published: 2017
Language: eng
Number of pages: 118
ISBN-13: 9781848192720
Subjects: Yoga; Spine; Abnormalities; Therapeutic use; Popular works; Scoliosis
Description: 118 pages : 23 cm
Notes: Includes bibliographical references.
Table of contents: title: The principles. Understanding scoliosis ; Understanding yoga therapy; title: The practice. Releasing tension ; Elongation and symmetry ; Traction ; Mind-body tools; title: Summary. The ten-step practice to unwind your spine.