Ketone power
Subtitle: superfuel for optimal mental health and ultimate physical performance
By: Christian Vlad Zot
Publisher: [Createspace]
Published: 2014
Place of publication: [Place of publication not identified]
Language: eng
Number of pages: 203
ISBN-13: 9781500370589
Subjects: Ketogenic diet; Low-carbohydrate diet; Ketogenic Diet; Diet, Carbohydrate-Restricted; Régimes cétogènes; Régimes hypoglucidiques
Other titles: Superfuel for optimal mental health and ultimate physical performance
Description: In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that should work for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as a main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate food, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced aerobic performance and strength training performance, and probably the most important: ability to eat chocolate every day. - Publisher marketing.
Notes: Includes bibliographical references (pages 187-203).