Detox your heart
Subtitle: meditations for healing emotional trauma
By: Valerie Mason-John ; forewords by angel Kyodo williams and Christopher Titmuss
Contributors: Williams, Angel Kyodo, author of foreword; Titmuss, Christopher, author of foreword
Publisher: Wisdom Publications
Published: 2017
Language: eng
Number of pages: 204
ISBN-13: 9781614293873
Subjects: Buddhism; Psychic trauma; Psychology; Emotions; Healing
Description: After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
Notes: Includes bibliographical references (pages 199-201).
Table of contents: title: A toxic heart; title: Freedom of heart; title: Let's talk about anger; title: Transforming anger; title: Uncoiling the guises of hatred; title: Transforming hatred; title: Replaying fear; title: Transforming fear; title: The cultivation of happiness.