Thrive fitness
Subtitle: the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes
By: Brendan Brazier
Edition: Second edition.
Published: 2015
Language: eng
Number of pages: 232
ISBN-13: 9780738218533
Subjects: Nutrition; Veganism; Vegan cooking; Health; Physical fitness
Description: "Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity."--

"As head of nutrition for the Cannonade-Garmin Cycling Team, nutrition consultant for several NHL, MLB, NFL, and Olympic athletes, and former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries"--
Notes: Includes bibliographical references and index.
Table of contents: title: What happened to our health? The decline of our well-being; title: What is thrive fitness? The 4 components of vitality; title: Training, living, and improving. Sharpening your focus; title: Preventing and reversing disease; title: Achieving and maintaining thrive fitness. Performance-building exercise; title: Fuel for fitness; title: 33 thrive performance recipes; title: Questions and answers.