The fighter's body
Subtitle: an owner's manual : your guide to diet, nutrition, exercise, and excellence in the martial arts
By: Loren W. Christensen and Wim Demerre [i.e. Demeere]
Contributors: Demeere, Wim
Publisher: Turtle Press
Published: 2003
Place of publication: Hartford, Conn
Language: eng
Number of pages: 287
ISBN-13: 9781880336816
Subjects: Nutrition; Health aspects; Martial arts; Martial artists; Physical fitness
Notes: Includes bibliographical references and index.
Table of contents: title: Myths and lies; title: That champion eats only junk food. Can you?; title: It's all about calories; title: Why low-carb, low-fat, and low-protein diets are bad for the martial artist; title: Vitamins; title: Water and other beverages; title: Your daily eating plan; title: How you can use the martial art to get rid of your gut; title: Making weight; title: Use your martial arts to lose 5 pounds in 10 days, or 10 pounds in 21 days - safely; title: How you can use the martial arts to gain weight; title: What to eat before class, competition and at an all-day seminar (and what not to); title: A long-term nutrition and training plan to stay healthy; title: Getting your head on right.