Foundations of personal fitness
Subtitle: any body can-- be fit!
By: Don L. Rainey, Tinker D. Murray.
Contributors: Murray, Tinker Dan, 1951-
Publisher: West Pub. Co.; Glencoe/McGraw-Hill
Published: 1997
Place of publication: Minneapolis/St. Paul
Language: eng
Number of pages: 413
Subjects: Physical fitness -- Health aspects -- Juvenile literature.; Exercise -- Physiological aspects -- Juvenile literature.; Health -- Juvenile literature.; Physical fitness.; Exercise.; Health.
Description: Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.
Notes: Includes index.