Take a nap!
Subtitle: change your life
By: Sara C. Mednick with Mark Ehrman
Contributors: Ehrman, Mark
Publisher: Workman Pub.
Published: 2006
Place of publication: New York, NY
Language: eng
Number of pages: 140
ISBN-13: 9780761142904
Subjects: Sleep; Popular Works; Naps (Sleep)
Description: This scientific breakthrough program teaches you about the health benefits of taking a nap.  Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
Notes: At head of title: The scientific plan to make you smarter, healthier, more productive.

Includes nap wheel on cover for planning optimal time to take a nap.