The pilates handbook
By: Roger Brignell.
Series: A young woman's guide to health and well-being
Publisher: Rosen Pub.
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9781435853614
Subjects: Pilates method -- Handbooks, manuals, etc; Exercise for women -- Handbooks, manuals, etc
Genres: Handbooks, manuals, etc
Notes: Includes bibliographical references and index.
Table of contents: title: The eight principles of pilates; title: Preparation; title: Stretching and warming up; title: The exercises; title: Intermediate program; title: Advanced program; title: Swiss-ball exercises; title: Pilates during pregnancy; title: Machine exercises.