Anxiety and Phobia Workbook : A Practical, Step-By-Step Guide to
Subtitle: Relaxation ? Exercise ? Coping with Pain ? Exposure Therapy ? Overcoming Negative Self-Talk ? Changing Mistaken Beliefs ? Mastering Specific Phobias ? Nutrition ? Medication ? Meditation Techniques ? Easing Health-Related Anxiety ? Overcoming Worry ? Relapse Prevention
Publisher: Echo Point Books & Media, LLC.
Published: 2021
Language: eng
ISBN-13: 9781648370335
Subjects: Self-help techniques; Mind and body