Yoga therapy
Subtitle: a personalized approach for your active lifestyle
By: Kristen Butera, Staffan Elgelid
Contributors: Elgelid, Staffan, author
Publisher: Human Kinetics, Inc.; Human Kinetics
Published: 2017
Language: eng
Number of pages: 234
ISBN-13: 9781492529200
Subjects: Hatha yoga; Therapeutic use
Description: Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Notes: Includes bibliographical references.