The QuietMind Series
Publisher: Wellness Reproductions and Publishing
Published: 2010
Language: eng
Description: The QuietMind Series of books offers a creative and solution-oriented method for overcoming a variety of behavioral and emotional hurdles.  Although grounded in cognitive behavioral therapy, the QuietMind Series uses a holistic approach. 
 
Clinically successful and imaginative techniques, strategies, and visualizations link to accompanying photographs composed to particular goals.
 
The combination of activities and creative options along with the visual cue of the photographs lay out an easy-to-follow groundwork for healthy and needed change.
 Vol. 1: Reducing Anxiety - This book provides photo-activities to resolve anxiety, including overcoming fears, decreasing feelings of apprehension, learning to relax, reducing triggers, and building an inner safety and calm.
 
Vol. 2: Harnessing ADD/ADHD - This book offers innovative photo-activities to cope with and dissolve symptoms including strengthening focus and attention span, increasing levels of frustration tolerance, clearing away internal and external distractions, learning to calm down, and gaining control over emotions and impulsivity.