Power up
Subtitle: charge up your health
By: Woodson Merrell with Kathleen Merrell
Contributors: Merrell, Kathleen
Publisher: Free Press
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 383
ISBN-13: 9781416568179
Subjects: Fatigue; Energy metabolism; Health
Notes: Includes indexes.

Previously titled The source : unleash your natural energy, power up your health, and feel 10 years younger.
Table of contents: title: Transforming energy : six ways to reclaim your vitality; title: Power mind, boundless energy; title: Power food, your high performance fuel; title: Power detox, remove toxins, increase vitality; title: Power exercise, the energy factory; title: Power rest, how to recharge your battery; title: Power connection : cultivate spirit, access positive energy; title: 21 days to optimal energy : power up, cleanse, maximize; title: Menus and recipes.