Dream yoga
Subtitle: illuminating your life through lucid dreaming and the Tibetan yogas of sleep
By: Andrew Holecek
Publisher: Sounds True
Published: 2016
Language: eng
Number of pages: 325
ISBN-13: 9781622034598
Subjects: Lucid dreams; Yoga; Sleep
Description: Lucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time.
Notes: Includes bibliographical references and index.