Yoga Nidra
Subtitle: a meditative practice for deep relaxation and healing
By: Richard Miller
Publisher: Sounds True
Published: 2010
Place of publication: Boulder, Colo
Language: eng
Number of pages: 108
ISBN-13: 9781591797586
Subjects: Yoga; Meditation; Mind and body; Relaxation
Description: Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
Notes: Previous ed.: 2005.

Various printings.

Includes bibliographical references.