The Paleo primer
Subtitle: a jump-start guide to losing body fat and living primally!
By: Keris Marsden and Matt Whitmore
Contributors: Whitmore, Matt, 1985-
Publisher: Primal Blueprint Publishing
Published: 2013
Place of publication: Malibu, CA
Language: eng
Number of pages: 214
ISBN-13: 9781939563040
Subjects: Nutrition; High-protein diet; Recipes; Prehistoric peoples; Gluten-free diet; Cooking (Natural foods)
Description: Your busy lifestyle demands clear and specific guidance for what, why, and how to improve dietary habits, energy levels, and general health. This guide provides creative recipes you will find anywhere, and is a great way to introduce newcomers to the paleo movement.
Notes: The paleo primer was adapted from the book Fitter food, written and published in the United Kingdom by Keris Marsden and Matt Whitmore, Fitter Food., in 2013.

Includes indexes.
Table of contents: title: What is the paleo diet?; title: Signs your diet is not working; title: Change your mind, change your health; title: Nutrition: know thy stuff; title: Removing sugar, grains, and legumes; title: Caffeine, chocolate, and alcohol; title: Getting started; title: The paleo shopping list; title: Recipes. Breakfast ; Light bites ; Our top burger bites ; Meals in minutes ; Paleo comfort food ; Sides ; How to pimp a salad ; Dips and condiments ; Health snacks ; Cheats of champions.