Positive psychology
Subtitle: a practical guide
By: Bridget Grenville-Cleave
Publisher: MJF Books
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 183
ISBN-13: 9781606713624
Subjects: Positive psychology
Notes: Includes bibliographical references.
Table of contents: title: What is happiness?; title: Barriers to well-being; title: Positive emotions; title: Engagement or flow; title: Positive relationships; title: Meaning and purpose; title: Accomplishment; title: Appreciative inquiry; title: Character strengths; title: Choice; title: Emotional intelligence; title: Gratitude; title: Mindfulness; title: Mindsets; title: Motivation and goals; title: Nutrition; title: Optimism; title: Physical exercise; title: Resilience; title: Savouring; title: Positive psychology of time; title: Where next?