SuperfoodsRx for pregnancy
By: Steven Pratt, M.D.
Publisher: John Wiley & Sons, Inc.
Published: 2013
Place of publication: Hoboken, New Jersey
Language: eng
ISBN-13: 9781118129548
Subjects: Health and hygiene; HEALTH & FITNESS; Dietary supplements; Pregnancy; Nutritional aspects; Pregnancy & Childbirth; Pregnant women
Other titles: Superfoods Rx for pregnancy; Super foods Rx for pregnancy
Description: "This text covers the three critical nutritional times: pre-pregnancy, the three trimesters of pregnancy, and the 'fourth trimester' when mothers are feeding their newborns"--
Notes: Includes bibliographical references and index.
Table of contents: title: One: Fast-track Your Fertility; title: Two: Baby-Proof Your Environment Before You Conceive; title: Three: Prepare Your Body for Baby; title: Four: The Prepregnancy Nutrition Program; title: What, How Much, How Often; title: Five: The SuperFoods Way of Eating for Two; title: Six: Optimize Your Lifestyle and Environment; title: Seven: The Pregnancy Nutrition Program; title: What, How Much, How Often; title: Eight: Breastfeeding Your Baby; title: Nine: Sleep, Stress, and Physical Activity; title: Ten: Dr. Steve's Favorite Recipes; title: Eleven: Your SuperFoods Shopping List; title: Twelve: Dr. Steve's Favorite Supplements for Moms and Dads.