Built from Broken
Subtitle: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Edition: 1st Edition
Publisher: SaltWrap
Published: June 7, 2021
Place of publication: USA
Language: eng
Format: Paperback
Number of pages: 348
ISBN-13: 9781735728506
Copyright date: 2021
Table of contents: title: ABLE OF CONTENTS; title: Introduction; title: PART 1 Principles and Strategy; title: CHAPTER 1 A Case for Load Training; title: CHAPTER 2 The Anatomy of Pain; title: CHAPTER 3 What to Focus On Instead of Pain Relief; title: CHAPTER 4 How to Train Your Collagen; title: CHAPTER 5 Movement: The Original Mobility; title: CHAPTER 6 Science-Backed Mobility Training; title: CHAPTER 7 Corrective Routines; title: CHAPTER 8 Preventing the Big Three; title: CHAPTER 9 Injury Recovery: Strategy and Tactics; title: PART 2 The Training Program; title: CHAPTER 10 Exercise Programming and Periodization:; title: Why It's Smart to Be Disciplined; title: CHAPTER 11 Mastering the Movements; title: CHAPTER 12 The BFB Training Program; title: Appendix: Workout Routines; title: References; title: Index