What every woman should know
Subtitle: staying healthy after 40
By: Lila Nachtigall, Robert D. Nachtigall, and Joan Rattner Heilman.
Contributors: Nachtigall, Robert.; Heilman, Joan Rattner.
Publisher: Warner Books
Published: 1995
Place of publication: New York, NY
Language: eng
Number of pages: 408
Subjects: Middle-aged women -- Health and hygiene.
Description: What Every Woman Should Know shows you how to slow down your biological clock and take control over the way you age. You'll learn how to combat wrinkles, spider veins, brittle nails, and other cosmetic problems; what you can do to enhance your sex life; which foods and vitamins can help fend off problems ranging from cataracts and gallstones to cancer; how to cope with creeping weight gains and what you can do to stay in good shape; what is going on in your body at menopause, how to prepare for the event, and what to do when it happens; the benefits, side effects, and precautions when considering hormone replacement therapy; how to help protect yourself against life-threatening problems such as heart disease, osteoporosis, and cancer ... and more! User friendly, easy to understand, and comprehensive, What Every Woman Should Know is a book every woman should own.
Notes: Includes index.