The hormone reset diet
Subtitle: heal your metabolism for lasting weight loss
By: Sara Gottfried, MD
Edition: Exclusive direct mail edition.
Publisher: Rodale
Published: 2015
Place of publication: Emmaus, Pennsylvania
Language: eng
Number of pages: 372
ISBN-13: 9781623365653
Subjects: Weight loss; Metabolism; Regulation
Description: Weight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
Notes: "Loose up to 15 pounds in 21 days"--Cover.

Includes bibliographical references and index.
Table of contents: title: Why women need to reset. Women, food, and broken metabolism ; Prep for your hormone reset; title: The seven hormonal resets. Meatless ; Sugar free ; Fruitless ; Caffeine free ; Grain free ; Dairy free ; Toxin free; title: Reentry and beyond. Reentry ; Sustenance; title: Recipes.