Low-FODMAP and vegan
Subtitle: what to eat when you can't eat anything
By: Jo Stepaniak, MSEd
Published: 2016
Language: eng
Number of pages: 137
ISBN-13: 9781570673375
Subjects: Irritable colon; Malabsorption syndromes; Veganism; Recipes; Diet therapy
Other titles: Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols and vegan
Description: FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.
Notes: Includes bibliographical references and index.
Table of contents: title: Understanding IBS; title: Treating IBS; title: The better you eat the worse you feel; title: Navigating fodmaps safely; title: What to eat when you can't eat anything; title: Recipes.