Macrobiotic Cooking for Everyone
By: Edward & Wendy Esko.
Contributors: Esko, Wendy.
Edition: 1st ed.
Publisher: Japan Publications; Distributor, Kodansha International/USA, through Harper & Row; Japan Publications (USA)
Published: 1980
Place of publication: Tokyo; New York, N.Y.
Language: eng
Number of pages: 272
Subjects: Macrobiotic diet -- Recipes.; Macrobiotic diet.
First sentence: The macrobiotic way of life is based on achieving and maintaining a dynamic balance with our environment in nature and the universe, beginning most fundamentally with the proper selection and preparation of our daily foods.
Table of contents: label: Foreward
title: Foreward by William Tara
pagenum: 5; label: Preface
title: Preface
pagenum: 6; label: Introduction
title: Introduction
pagenum: 11; label: Part One
title: Macrobiotics: a way of life for everyone; label: 1.
title: The Harmony of Opposites
pagenum: 19; label: 2.
title: Anecdotes: East and West
pagenum: 42; label: 3.
title: Food of the Past, and for the Present, and Future
pagenum: 57; label: Part Two
title: Cooking for Health, Happiness, and Freedom; label: 1.
title: Cooking with Whole Grains
pagenum: 83; label: 2.
title: Special Grain Dishes: Seitan, Fu, and Noodles
pagenum: 110; label: 3.
title: Soups and Soup Stocks
pagenum: 123; label: 4.
title: Cooking with Vegetables, inluding Salad-Making
pagenum: 147; label: 5.
title: Bean Dishes, including Tofu and Natto
pagenum: 179; label: 6.
title: Cooking with Sea Vegetables
pagenum: 192; label: 7.
title: Natural Baking including Whole-Grain Bread, Waffles, Pancakes and Doughnuts
pagenum: 200; label: 8.
title: Natural Desserts
pagenum: 207; label: 9.
title: Seafood
pagenum: 217; label: 10.
title: Condiments
pagenum: 223; label: 11.
title: Pickle-Making
pagenum: 228; label: 12.
title: Dressings, Spreads, Sauces and Dips
pagenum: 236; label: 13.
title: Beverages
pagenum: 244; label: 14.
title: Holiday Cooking
pagenum: 249; label: 15.
title: Menu Suggestions
pagenum: 256; label: Appendix A
title: Principles of the Order of Universe
pagenum: 261; label: Appendix B
title: Yin and Yang Guidelines: The Vegetable and Animal Kingdoms
pagenum: 263; label: Appendix C
title: North American Macrobiotic Congress, Case History Project
pagenum: 265; label: Glossary
title: Glossary
pagenum: 267; label: Bibliography
title: Bibliography
pagenum: 271