Healing tonics
Subtitle: next-level juices, smoothies, and elixers for health and wellness
By: Adriana Ayales
Published: 2016
Language: eng
Number of pages: 211
ISBN-13: 9781454918868
Subjects: Vegetable juices; Fruit juices; Herbal teas; Smoothies (Beverages)
Description: "Be your own kitchen doctor! Adriana Ayales grew up near the rainforest, where her grandmother set her on the path to herbal healing. Now she runs one of Brooklyns most popular juice bars--and she's also deeply knowledgeable about the rainforest's fruits, botanicals, and other exotic ingredients. With this guide she passes on her knowledge of ethnobotanical customs, soul cleansing, and therapeutic cooking.  Ayales explores the role of superfoods and superherbs and presents traditional recipes that embody ancient ways--including medicinal juicing for relaxation and rejuvenation, next-level cleansing, and infusions and teas to nourish body and soul. Enjoy a Cacao & Reishi Energy Elixir, make herbal extracts, learn cold-pressing techniques, and whip up a headache cure. These special, sometimes sacred formulas will help empower your life with vibrant creativity,"--Amazon.com.
Notes: Includes bibliographical references (pages 195-197) and index.
Table of contents: title: Part One: Next-Level Nutrition; title: The Basics; title: Superherbs: Herbal Tonics; title: Juice Cocktails: Juice Tonics; title: Juicing the Rainbow; title: Next-Level Cleansing; title: Part Two: Juicing For Your Body And Mind; title: Juice Recipes; title: Juice Sensorium; title: Part Three: Vital Extras.