Breaking the patterns of depression
By: Michael D. Yapko.
Edition: 1st ed.
Publisher: Doubleday
Published: 1997
Place of publication: New York
Language: eng
Number of pages: 360
Subjects: Depression, Mental -- Popular works; Self-help techniques; Rational emotive behavior therapy
Other titles: Breaking depression
Description: Have you ever felt so depressed that you had trouble concentrating on your job, talking with your family, even getting out of bed? Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined.

In Breaking the Patterns of Depression, he presents skills that will help you understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred activities to help you learn the skills necessary for becoming and remaining depression-free.

Realistic and enormously helpful, Breaking the Patterns of Depression allows you to recognize your triggers for depression and, best of all, to clarify what you can do about them. With this knowledge in hand, you can control your depression rather than having your depression control you.
Notes: Includes bibliographical references (p. 347-354) and index.