Becoming a supple leopard
Publisher: Victory Bely
Published: 2015
Language: eng
Number of pages: 480
ISBN-13: 9781628600834
Description: Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.