Eat move sleep
Subtitle: how small choices lead to big changes
By: Tom Rath
Edition: Unabridged.
Published: 2013
Language: eng
Format: [sound recording] :
ISBN-13: 9781480580770
Subjects: Food habits; Health behavior; Sleep; Exercise
Description: Quietly managing a serious illness for more than twenty years, Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, and features the most proven and practical ideas from his research.
Notes: Compact discs.

Read by the author.