Overcoming worry
Subtitle: a self-help guide using cognitive behavioral techniques
By: Kevin Meares and Mark Freeston.
Contributors: Freeston, Mark.
Publisher: Basic Books
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 465
ISBN-13: 9780465005383
Subjects: Worry -- Treatment; Anxiety disorders -- Treatment -- Popular works; Cognitive therapy -- Popular works
Genres: Popular works.
Other titles: Worry
Description: Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.
Notes: "First published in the UK in 2008 by Constable & Robinson Ltd."--T.p. verso.

Includes bibliographic references  ( p.[458]-459) and index.
Table of contents: title: Experience of worry; title: Using this book; title: Everyday and problem worry - introducing generalized anxiety disorder; title: What is CBT?; title: Becoming more aware of your worry; title: Marking out the route to feeling better - setting goals; title: Learning about rules; title: Learning to tolerate uncertainty; title: Unhelpful strategies in reducing uncertainty; title: Behavioral experiments - dealing with uncertainty; title: Cradle of worry; title: Changing your worry rules; title: More ideas to help spot your worry rules; title: Doing something instead of worrying; title: Getting better at approaching problems; title: Problem-solving skills; title: Learning to face your hypothetical event worry; title: Tying up loose ends.