How to see yourself as you really are
By: His Holiness the Dalai Lama ; translated and edited by Jeffrey Hopkins.
Contributors: Hopkins, Jeffrey.
Edition: 1st Atria Books hardcover ed.
Publisher: Atria Books
Published: 2006
Place of publication: New York
Language: eng
Number of pages: 274
ISBN-13: 9780743290456
Subjects: Enlightenment (Buddhism); Self-realization -- Religious aspects -- Buddhism
Notes: Includes bibliographical references (p. 273-274).
Table of contents: title: The need for insight; title: Laying the ground for insight to grow; title: Discovering the source of problems; title: Why understanding the truth is needed; title: How to undermine ignorance; title: Feeling the impact of interrelatedness; title: Appreciating the reasoning of dependent-arising; title: Seeing the interdependence of phenomena; title: Valuing dependent-arising and emptiness; title: Harnessing the power of concentration and insight; title: Focusing your mind; title: Tuning your mind for meditation; title: How to end self-deception; title: Meditating on yourself first; title: Realizing that you do not exist in and of yourself; title: Determining the choices; title: Analyzing oneness; title: Analyzing difference; title: Coming to a conclusion; title: Testing your realization; title: Extending this insight to what you own; title: Balancing calm and insight; title: How persons and things actually exist; title: Viewing yourself as like an illusion; title: Noticing how everything depends on thought; title: Deepening love with insight; title: Feeling empathy; title: Reflecting on impermanence; title: Absorbing yourself in ultimate love; title: Appendix: Reviewing the meditative reflections.