The complete guide to fasting
Subtitle: heal your body through intermittent, alternate-day, and extended fasting
By: Jason Fung, MD with Jimmy Moore
Contributors: Moore, Jimmy, 1971- author
Published: 2016
Language: eng
Number of pages: 304
ISBN-13: 9781628600018
Subjects: Fasting; Detoxification (Health)
Notes: Includes bibliographical references and index.
Table of contents: title: Part I: What is fasting and why is it good for you?; title: What is fasting?; title: A brief history of fasting; title: Busting the myths of fasting; title: The advantages of fasting; title: Fasting for weight loss; title: Fasting for type 2 diabetes; title: Fasting for a younger, smarter you; title: Fasting for heart health; title: What you need to know about hunger; title: Who should not fast?; title: Part II: How to fast; title: Kinds of fasts and best practices; title: Intermittent fasting; title: Longer periods of fasting; title: Extended fasting; title: Fasting tips and FAQs; title: Part III: Resources; title: Fasting fluids; title: 24-hour fasting protocol; title: 36-hour fasting protocol; title: 48-hour fasting protocol; title: 7- to 14-day fasting protocol; title: Recipes.