Clean and lean for life - the cookbook
Subtitle: 150 delicious recipes for a happy, healthy body
By: James Duigan with Maria Lally ; photography by Kate Davis-Macleod and Clare Winfield
Contributors: Lally, Maria, author; Davis-Macleod, Kate, photographer; Winfield, Clare, photographer
Publisher: Kyle Books
Published: 2015
Place of publication: London, England
Language: eng
Number of pages: 255
ISBN-13: 9780857833532; 9780857833341
Copyright date: 2015
Subjects: Reducing diets; Recipes; Detoxification (Health); Popular works; Food habits; Feeding Behavior; Régimes amaigrissants; Recettes; Détoxication (Santé); Ouvrages de vulgarisation; Habitudes alimentaires
Description: If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats advice that has now become mainstream. With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.