Everyone try yoga
Subtitle: finding your yoga fit
By: Victoria Woodhall, Jonathan Sattin
Contributors: Sattin, Jonathan
Publisher: Metro Books
Published: 2013
Place of publication: New York, N.Y
Language: eng
Number of pages: 192
ISBN-13: 9781435151871
Subjects: Yoga; Physical fitness
Description: There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. With advice from fifteen experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice.