Tread lightly
Subtitle: form, footwear, and the quest for injury-free running
By: Peter Larson and Bill Katovsky
Contributors: Katovsky, Bill
Publisher: Skyhorse Pub.
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 258
ISBN-13: 9781620873557
Subjects: Training; Running shoes; Physiological aspects; Running injuries; Prevention; Running
Description: Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
Notes: Includes index.