Men's health Huge in a hurry
Subtitle: get bigger, stronger, and leaner in record time with the new science of building muscle
By: by Chad Waterbury.
Publisher: Rodale; Distributed to the trade by Holtzbrinck; Rodale Books; Distributed to the trade by Macmillan
Published: 2008
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 354
ISBN-13: 9781594869549; 9781605299341
Subjects: Bodybuilding; Weight training
Other titles: Huge in a hurry
Notes: Includes index.
Table of contents: title: Highway to hugeness; title: The size principles; title: Knowledge is power, as long as it's accurate; title: Total-body training; title: High-frequency training; title: Eight keys to successful workouts; title: Warming up and cooling down; title: How to use the programs; title: Get ready; title: Get big; title: Get even bigger; title: Get strong; title: Get even stronger; title: Get lean; title: Upper-body pulls; title: Upper-body pushes; title: Squats and squat variations; title: Deadlifts and deadlift variations; title: Power exercises; title: Abdominal exercises; title: Specialty and single-joint exercises; title: Feeding your muscles, and your brain; title: What to eat, and when to eat it; title: Getting ready for your close-up.