Keeping fit
By: written by Honor Head
Series: Let's read and talk about
Publisher: Sea-to-Sea Publications
Published: 2013
Place of publication: Mankato, Minn
Language: eng
ISBN-13: 9781597713962
Subjects: Juvenile literature; Exercise; Physical fitness
Description: "An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--
Notes: Includes index.
Table of contents: title: What is being fit?; title: How does keeping fit help my body?; title: Is exercise good for my heart and lungs?; title: How does being fit make me feel good?; title: Is being fit the same as being healthy?; title: What sort of exercise is best?; title: How much exercise should I do?; title: Do some foods give me energy?; title: What is warming up and cooling down?; title: Do I need special clothes and shoes?; title: How do I get started?; title: Talk about.