The fastDiet
Subtitle: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
By: Michael Mosley, Mimi Spencer
Contributors: Spencer, Mimi, 1967-
Edition: 1st Atria Books hardcover ed.
Publisher: Atria Books
Published: 2013
Place of publication: New York
Language: eng
Number of pages: 212
ISBN-13: 9781476734941; 9781476734958
Subjects: Reducing diets; Recipes; Weight loss
Other titles: Fast diet
Description: "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Notes: Includes bibliographical references (p. 191-197) and index.
Table of contents: title: Introduction
pagenum: 1; label: Chapter One
title: The Science of Fasting
pagenum: 13; label: Chapter Two
title: The FastDiet in Practice
pagenum: 65; label: Chapter Three
title: Menu Plans
pagenum: 127; title: Case Studies
pagenum: 149; title: Testimonials
pagenum: 169; title: Calorie Counter
pagenum: 171; title: Acknowledgments
pagenum: 189; title: Notes
pagenum: 191; title: Index
pagenum: 199