Fasting the mind
Subtitle: spiritual exercises for psychic detox
By: Jason Gregory
Publisher: Inner Traditions International, Limited
Published: 2017
Language: eng
Number of pages: 150
ISBN-13: 9781620556467
Subjects: Miscellanea; Thought and thinking; Spiritual life; Consciousness
Description: "Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind"--
Notes: Includes bibliographical references (pages 136-144) and index.
Table of contents: title: The cure is ancient; title: The need for speed is suicide; title: War on the nervous system; title: Cultural and historical background; title: The ancient science of mind fasting; title: The modern science of mind fasting; title: Downregulating the sense of "I" with mind fasting; title: The art of practicing mind fasting; title: Fasting the mind evokes enlightenment.