The book of you
Subtitle: daily micro-actions for a happier, healthier you
Publisher: Penguin Books
Published: 2015
Place of publication: [London]
Language: eng
ISBN-13: 9781405924139
Copyright date: 2015
Subjects: Conduct of life; Happiness; Self-actualization (Psychology)
Description: A happier, healthier you, one step at a time. Your life is the sum of all those small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro-action at a time to live a happy, fulfilling life. The actions come under one of four categories: mind, food, move, and love.