Change your food, change your mood
By: Janet Maccaro.
Edition: 1st ed.
Publisher: Siloam
Published: 2008
Place of publication: Lake Mary, Fla
Language: eng
ISBN-13: 9781599792262
Subjects: Mental health -- Nutritional aspects; Mood (Psychology)
Notes: Includes bibliographical references.
Table of contents: title: How food affects your mood; title: The mind-body connection; title: Chemicals and the brain; title: Identifying emotional disorders; title: The medication maze; title: Hormones and your diet; title: PMS : the period before your period; title: After the fall : cravings, calories, and hormones; title: Hormones from plants in your diet; title: Stress and your diet; title: How stress affects your body; title: How stress affects your brain; title: Adrenal exhaustion; title: Fatigue and your diet; title: Take a look at sugar; title: Food allergies and fatigue; title: Tired and toxic?; title: Insomnia and your diet; title: Depression and your diet; title: Amino acids : the natural tranquilizers; title: The big B connection; title: Other supplements; title: How to feel your best; title: The feel-good diet program; title: Meal plan; title: Mind medicines; title: Brain-balancers; title: Hormone helpers; title: Stress-busters; title: Sleep-inducers; title: Energy-boosters; title: Mood-enhancers.