Fit Not Fat at 40-Plus
Subtitle: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond
Publisher: Rodale Books
Published: October 18, 2002
Language: eng
Format: Paperback
Number of pages: 544
ISBN-13: 9781579545987
Subjects: Physical fitness; Women's Health - General; Middle aged women; Health and hygiene; Health & Fitness; Consumer Health; Weight Loss; Health/Fitness; Physical fitness for women; Middle-aged women; Health & Fitness / Women's Health; Healthy Living
First sentence: "At first glance, the statistics can look a bit grim: In the 3 decades leading up to menopause, the average woman can expect to gain 29 pounds."