Fit & well
Subtitle: core concepts and labs in physical fitness and wellness
By: Thomas D. Fahey, California State University, Chico, Paul Insel, Stanford University, Walton T. Roth, Stanford University, Claire Insel, Senior Research Associate, California Institute of Human Nutrition
Edition: Twelfth Edition.
Publisher: McGraw-Hill Education
Published: 2017
Place of publication: New York
Language: eng
Number of pages: 441
ISBN-13: 9781259406829
Subjects: Health; Physical fitness
Other titles: Fit and well
Notes: Age: 18+
Table of contents: title: Introduction to wellness, fitness, and lifestyle management; title: Principles of physical fitness; title: Cardiorespiratory endurance; title: Muscular strength and endurance; title: Flexibility and low-back health; title: Body composition; title: Putting together a complete fitness program; title: Nutrition; title: Weight management; title: Stress; title: Cardiovascular health; title: Cancer; title: Substance use and misuse; title: Sexually transmitted infections; title: Environmental health.