Weight Loss Without Gym
Subtitle: The Ultimate Science-Based Plan to  Burn Fat, Boost Metabolism,  and Transform Your Body at Home
By: by Muhammad Ijaz
Edition: First Edition
Publisher: Muhammad Ijaz
Published: 2026-02-15
Place of publication: Italy
ISBN-13: 9791224421047
Copyright date: 2026
First sentence: You don’t need a gym membership to lose weight and transform your body.
Description: Weight Loss Without Gym: The Ultimate Science-Based Plan to Burn Fat, Boost Metabolism, and Transform Your Body at Home

Tired of expensive gym memberships that drain your wallet but don’t deliver results? Frustrated with diets that promise quick fixes yet leave you stuck in the same cycle?

Weight Loss Without Gym offers a practical, science-based approach to losing fat and transforming your body—without stepping foot in a gym.

Written by fitness researcher Muhammad Ijaz, this book simplifies complex health and metabolism concepts into clear, actionable strategies anyone can follow. No complicated equipment. No extreme dieting. No unrealistic routines.

Inside, you’ll learn how to:

Burn fat effectively using proven nutritional principles

Boost your metabolism naturally

Build lean muscle at home with simple bodyweight training

Create sustainable habits that fit into real life

Avoid common weight loss mistakes that sabotage progress

This is not another crash diet or 30-day gimmick. It’s a straightforward, evidence-informed plan designed for long-term results.

If you want a healthier, stronger body without the cost and inconvenience of a gym membership, this guide provides the structure and clarity to help you get there.