Sugar savvy solution
Subtitle: kick your sugar addiction for life and get healthy
By: High Voltage, founder of Energy Up ; foreword by Katie Couric
Publisher: Reader's Digest
Published: 2014
Language: eng
Number of pages: 267
ISBN-13: 9781621451358; 9781621452676
Subjects: Food; Physical fitness; Sugar content; Diet; Psychological aspects
Description: Learn to rewire your brain chemistry to crush your cravings, and discover the benefits of whole grains, lean protein, and fruits and vegetables. By cutting processed foods out of your life, you can commit to nature, and a new you.You can break your addiction to sugar, salt, fats, and white flour!
Notes: Includes bibliographical references (pages 252-255) and index.
Table of contents: title: Introduction: It's the sugar, stupid; title: How sweet it isn't; title: The sugar savvy solution: 6 weeks to fit, fabulous, and fierce!; title: The fit, fab, and fierce details; title: Conclusion: Keep it going! Sugar savvy living forever.