The French don't diet plan
Subtitle: 10 simple steps to stay thin for life
By: Will Clower.
Edition: 1st ed.
Publisher: Crown Publishers
Published: 2006
Place of publication: New York
Language: eng
Subjects: Reducing diets; Cookery, French; Natural foods; Food habits -- France
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: What the french eat; title: Step 1: forget faux foods; title: Step 2: choose fabulous foods; title: Step 3: eat real chocolate (and lose your sweet tooth); title: How the French eat; title: Step 4: spend more time with your meal; title: Step 5: plan on seconds; title: Step 6: don't eat and drink at the same time; title: Step 7: eat all you want (you'll just want less); title: Living a life you love; title: Step 8: return to the family table; title: Step 9: find your peace; title: Step 10: you don't have to go to the gym; title: Appendix I: real meal plans and easy recipes for fabulous foods; title: Appendix II: a rogue's gallery of faux foods; title: Appendix III: food sources of vitamins and minerals.