The Target zone
Subtitle: aiming for whole body fitness
By: Image Associates ; producers, Frank Lisciandro and Katherine Lisciandro ; director, Frank Lisciandro.
Contributors: Image Associates.; Pyramid Film & Video.
Publisher: Pyramid Film & Video
Place of publication: Santa Monica, CA
Format: Videorecording
Number of pages: 29
Subjects: Aerobic exercises.; Physical fitness.
Description: Shows how six male and female volunteers, ages twenty-five to sixty-two, took part in the Target Zone Exercise Program to achieve aerobic fitness through pulse-monitored exercise. They tell how they lost weight, increased energy and alertness, improved sleep, and decreased illness.
Notes: Title from data sheet.

Intended audience: Adult.

Issued as U-matic 3/4 in. or Beta II 1/2 in. or VHS 1/2 in.

Issued also as motion picture.

This tape does NOT have captions or subtitles