Running anatomy
By: Joe Puleo, Patrick Milroy
Contributors: Milroy, Patrick, author
Edition: Second edition.
Publisher: Human Kinetics
Published: 2019
Language: eng
Number of pages: 191
ISBN-13: 9781492548294
Subjects: Running injuries; Training; Running; Prevention; Physiological aspects
Notes: "Your illustrated guide to running strength, speed, and endurance" -- cover.
Table of contents: title: The runner in motion; title: Training concepts; title: External factors that affect performance; title: Feet and ankles; title: Legs; title: Core; title: Shoulders and arms; title: Chest and back; title: Injury prevention; title: Alternative training activies; title: Gear and advancements.