Ni de shen ti, shi yi qie mei hao de kai shi
Subtitle: ji e ding lü, li liang ke xue, yi ji yi qie chong ai ni zi ji de zheng que fang shi
By: [Mei] Kameilong Diyaci, Sangdela Bake zhu ; Wang Min yi
Contributors: Bark, Sandra, author; Wang, Min, translator
Edition: Di 1 ban
Publisher: Beijing lian he chu ban gong si
Published: 2015
Place of publication: Beijing Shi
Language: chi
Number of pages: 303
ISBN-13: 9787550245693
Subjects: Health behavior; Lifestyles; Health aspects; Human body
Work titles: Body book
Description: Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Notes: Translation of: The body book : the law of hunger, the science of strength, and other ways to love your amazing body / Cameron Diaz, with Sandra Bark.

Includes bibliographical references (pages 296-303).