Unplug
Subtitle: a simple guide to meditation for busy skeptics and modern soul seekers
By: Suze Yalof Schwartz ; with Debra Goldstein
Contributors: Goldstein, Debra, author
Edition: First edition.
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2017
Language: eng
Number of pages: 212
ISBN-13: 9781101905364
Subjects: Self-actualization (Psychology); Meditation; Cognitive psychology
Other titles: Simple guide to meditation for busy skeptics and modern soul seekers
Description: "Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--
Notes: Includes index.
Table of contents: title: Ready, set, unplug; title: Take a seat. You, unplugged ; What is meditation? ; Meditation : debunked, demystified, and totally doable ; Strange and wonderful things that may happen; title: Unplug and recharge. Sit happens : the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and yourself) ; 15 daily meditations; title: Keep it going. Others ways to meditate ; Guided awareness meditation ; Aromatherapy meditation ; Crystal meditation ; Sound meditation ; Intention meditation ; More practices to try ; Tapping ; Crystal healing ; Breath work ; Sound baths ; Meditation for kids ; The ultimate secret of meditation.