The low glycal diet
Subtitle: how to shed fat effortlessly without being hungry or cutting out carbs
By: Jeffrey Dunham, M.D., Harvard, Ph. D., M.I.T. ; with Martha Murphy
Contributors: Murphy, Martha W., 1951- author
Published: 2015
Language: eng
Number of pages: 224
ISBN-13: 9781624141829
Subjects: Reducing diets; Menus; Blood sugar monitoring; Recipes
Description: "Lose up to 10 pounds in the first 2 weeks of Dr. Jeffrey Dunham's proven program. This innovative approach combines low-glycemic food-much like those emphasized on the Paleo Diet-with popular high-carb foods. The trick is knowing what to eat, when and how many calories to consume. Dr. Dunham's easy-to-follow coding system tells readers exactly how to do this,"--Amazon.com.
Notes: Includes bibliographical references (page 218) and index.
Table of contents: title: Part One Understanding the Low-Glycal Diet; title: Chapter 1 Why We Get Fat; title: Chapter 2 How to Lose Weight without Being Hungry; title: Part Two Using the Low-Glycal Diet; title: Chapter 3 Ready, Set,Go!; title: Chapter 4 Step 1: Kick-Start The Weight Loss; title: Chapter 5 Step 2: Reach Your Ideal Weight; title: Chapter 6 Step 3: Maintenance; title: Chapter 7 Recipes For the Low-Glycal Diet; title: Chapter 8 There's An App For That; title: Chapter 9 Designed for Success.