Restful insomnia
Subtitle: how to get the benefits of sleep even when you can't
By: Sondra Kornblatt
Publisher: Red Wheel/Weiser
Published: 2010
Place of publication: San Francisco, CA
Language: eng
Number of pages: 222
ISBN-13: 9781573244671
Table of contents: title: Introduction : an endarkened insomniac sees the light; title: The conscious mind and the unconscious mind-who's driving the van?; title: What's the problem?; title: Reframing and using insomnia; title: Creating a night nest; title: Evening rituals; title: Getting into your body; title: Night yoga; title: A new relationship with pain and discomfort; title: Change your mind; title: Resting with meditation; title: Emotions and touch; title: Wisdom writing; title: Finding your spiritual center; title: Grounding; title: Positive focus; title: Taking restful insomnia insights into sleep and the day.