Long-distance runner's guide to training and racing
Subtitle: build your endurance, strength and efficiency
By: Ken Sparks, Garry Bjorklund.
Contributors: Bjorklund, Garry.
Publisher: Prentice-Hall
Published: 1984
Place of publication: Englewood Cliffs, N.J
Language: eng
Subjects: Running -- Training.; Running races.
Notes: "A Spectrum book"--T.p. verso.

Includes bibliographies and index.