Body by Simone
Subtitle: the 8-week total body makeover plan
By: Simone De La Rue with Lara McGlashan
Contributors: McGlashan, Lara, author
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 241
ISBN-13: 9780062269355
Subjects: Health and hygiene; Exercise for women; Cardiovascular fitness; Dance; Physical fitness for women; Women
Description: "Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description.
Notes: Includes index.