Strength training for fat loss
By: Nick Tumminello
Publisher: Human Kinetics
Published: 2014
Language: eng
Number of pages: 267
ISBN-13: 9781450432078
Subjects: Reducing exercises; Weight loss; Muscle strength
Description: Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.
Notes: Includes bibliographical references (pages 265-266).
Table of contents: title: Benefits of fat loss; title: Strength training and fat loss; title: Nutrition for fat loss; title: Circuits; title: Combinations; title: Complexes; title: Body-weight training; title: Warm-ups and cool-downs for fat loss; title: Fat-loss workouts; title: Fat-loss training for life.