The Happy Body
Subtitle: The Simple Science of Nutrition, Exercise, and Relaxation
Publisher: Happy Body Press
Published: Jul 15, 2015
Language: eng
Format: paperback
Number of pages: 308
ISBN-13: 9780982403822
Description: The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.
Notes: Source title: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White)