Water exercises for osteoarthritis
Subtitle: the effective way to reduce pain and stiffness, while increasing endurance and strength
By: Ann A. Rosenstein.
Publisher: Idyll Arbor
Published: 2007
Place of publication: Enumclaw, WA
Language: eng
ISBN-13: 9781882883561
Subjects: Osteoarthritis -- Exercise therapy; Aquatic exercises -- Therapeutic use; Osteoarthritis -- Patients -- Rehabilitation
Notes: Includes bibliographical references and index.
Table of contents: title: Basics of arthritis; title: Exercise with arthritis; title: Safety; title: Equipment; title: The exercise companion; title: Preparing to exercise; title: Warm-ups; title: Flexibility and range of motion; title: Stretches; title: Aerobic exercises; title: Strength training exercises; title: Cool downs; title: Complete plans; title: Designing a program; title: Diet; title: Alternative remedies; title: Frequently asked questions.