Quit digging your grave with a knife and fork
Subtitle: a 12-stop program to end bad habits and begin a healthy lifestyle
By: Mike Huckabee
Edition: 1st ed.
Publisher: Center Street
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 162
ISBN-13: 9780446578066
Subjects: Weight loss; Reducing Diet; Psychology; Weight Loss; Psychological aspects
Description: Recounts the experiences of the Arkansas governor who changed his diet and lifestyle to lose weight, and presents the program he followed along with advice on how to maintain health and an ideal body weight.
Table of contents: title: Stop procrastinating; title: Stop making excuses; title: Stop sitting on the couch; title: Stop ignoring signals from your body; title: Stop listening to destructive criticism; title: Stop expecting immediate success; title: Stop whining; title: Stop making exceptions; title: Stop storing provisions for failure; title: Stop fueling with contaminated food; title: Stop allowing food to be a reward; title: Stop neglecting your spiritual health; title: Appendix I: Tips for the first twelve days; title: Appendix II: What government should and shouldn't do; title: Appendix III: The faith factor.