Ayurveda cooking for beginners
Subtitle: an Ayurvedic cookbook to balance & heal
By: Laura Plumb ; photography by Hélène Dujardin
Contributors: Dujardin, Hélène, photographer
Publisher: Callisto Media Inc.
Published: 2018
Language: eng
Number of pages: 223
ISBN-13: 9781623159634
Copyright date: 2018
Subjects: Ayurvedic Medicine; Cooking (Natural foods); Diet therapy; Vegetarian cooking; Natural foods
Description: "Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature based approach by using the curative properties of the oldest medicine--food"--Back cover.
Notes: Includes bibliographical references (pages 204-205) and indexes.
Table of contents: title: part 1. Your Ayurvedic primer: Core concepts in Ayurveda ; Ayurveda & food ; Five steps to Ayurvedic eating; title: part 2. Recipes to balance and heal: Staples & spices ; Teas & tonics ; Breakfasts ; Hearty & satisfying lunches ; Light & simple dinners ; Ayurvedic spins on favorites ; Soothing savories & sweets ; Condiments, spreads & sauces; title: Appendix A: An in-depth look at the doshic states; title: Appendix B: Seasonal & dosha-balancing food lists; title: Appendix C: The substances of our universe.