The kindness cure
Subtitle: how the science of compassion can heal your heart & your world
By: Tara Cousineau, PhD
Published: 2018
Language: eng
Number of pages: 225
ISBN-13: 9781626259690
Subjects: Compassion; Caring; Kindness
Description: Psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. This book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace.
Notes: Includes bibliographical references (pages 206-225).