Inner tranquillity
Subtitle: a guide to seated meditation
By: Darren Main
Publisher: Findhorn Press
Published: 2010
Place of publication: Forres, Scotland
Language: eng
Number of pages: 125
ISBN-13: 9781844094707; 9781844095032
Subjects: Meditation; BODY, MIND & SPIRIT; SELF-HELP; Meditations
Description: Every culture and religion from around the world and throughout history has promoted meditation in one form or another, because a quiet mind and an open heart are the foundation of a rewarding life. Using contemporary examples from his own practice, Main presents this invaluable tool in a way that is easy to understand, fun and attainable.
Table of contents: title: Cover; Contents; Preface; Introduction; Part One; title: Learning How to Meditate; Learning to Sit; Training the Mind; The Obstacles to Stillness; Part Two- How Meditation Works; The Psychology of Meditation; The Physiology of Meditation; Meditation and Emotions; The Group Mind; Conclusion; Frequently Asked Questions; Styles of Meditation; Meditation Props and Supplies; Acknowledgments.