The complete idiot's guide glycemic index cookbook
By: by Lucy Beale and Joan Clark-Warner
Contributors: Clark-Warner, Joan, 1954-
Publisher: Alpha
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 331
ISBN-13: 9781592578610
Other titles: Glycemic index cookbook
Description: Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.--
Notes: Includes bibliographical references (p. 318) and index.
Table of contents: title: Cooking based on the glycemic index. Cooking the glycemic index way ; Stocking your glycemic index kitchen; title: Good starts and snacks. Quick breakfasts ; Leisurely breakfasts and brunch ; Breads ; Take-along snacks; title: On the light side. Lunches ; Appetizers and hor d'oeuvres ; Sauces and condiments ; Soups; title: Main dishes. Main dish salads ; Beef main dishes ; Pork, lamb, and veal main dishes ; Poultry main dishes ; Seafood main dishes ; Vegetarian main dishes; title: On the side. Side salads ; Vegetable side dishes ; Potatoes and sweet potatoes ; Fruit side dishes ; Grains; title: Sweet endings. Fruit desserts ; Cakes, cookies, pies, and more ; Chocolate desserts.