TriLog
Edition: 1 edition
Publisher: McGraw-Hill
Published: August 1, 1995
Language: eng
Format: Spiral-bound
Number of pages: 176
ISBN-13: 9781570280542
Subjects: Multidiscipline sports; Sports & Recreation; Sports; Triathlon; Sports & Recreation / Training
First sentence: Break your swim workouts into several "sets" of swims repeated on fixed "intervals" to get the most out of your swim workouts.