The Runner's world cookbook
Subtitle: 150 ultimate recipes for fueling up and slimming down while enjoying every bite
By: edited by Joanna Sayago Golub
Publisher: Rodale; Rodale Books
Published: 2013
Place of publication: Emmaus, Pennsylvania
Language: eng
Number of pages: 278
ISBN-13: 9781623361686; 9781623361235
Subjects: Runners (Sports); Cooking; Athletes; Nutrition
Other titles: Runner's world.
Description: A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.
Notes: Includes index.
Table of contents: title: Preface: what it means to eat like a runner by Joanna Sayago Golub; title: Introduction: how to eat like a runner; title: Guide to the recipe key; title: Breakfast; title: Snacks and smoothies; title: Salads and dressings; title: Soups and stews; title: Sandwiches, pizzas, and burgers; title: Pasta and sauces; title: Meat and poultry mains; title: Fish and seafood mains; title: Vegetables; title: Desserts; title: The runner's pantry; title: Special recipe lists; title: Prerun recipes; title: Recovery recipes; title: Fast recipes; title: Low- calorie; title: Vegetarian recipes; title: Vegan recipes; title: Gluten-free recipes.