Foods that harm, foods that heal
Subtitle: what to eat to beat disease and live longer
By: Fran Berkoff, RD, and Joe Schwarcz, PhD, consultants
Contributors: Reader's Digest Association
Edition: Newly updated edition.
Published: 2018
Language: eng
Number of pages: 419
ISBN-13: 9781621453925; 9781621453826
Copyright date: 2018
Subjects: Food; Nutrition; Popular works; Composition; Health
Description: The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. This is a newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health--now featuring more than 50 recipes for good health.
Notes: "Now with more than 60 healthy recipes"--Cover.

Includes index.