High-performance training for sports
By: David Joyce, Daniel Lewindon, editors
Publisher: Human Kinetics, Inc.
Published: 2014
Language: eng
Number of pages: 377
ISBN-13: 9781450444828
Subjects: Physical education and training; Sports; Physiological aspects
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: Understanding modern athletes / David Joyce and Daniel Lewindon; title: Evaluating athletic capacities / Mike McGuigan; title: Developing younger athletes / Rhodri S. Lloyd and Jon L. Oliver; title: Enhancing movement efficiency / Craig Ranson and David Joyce; title: Stabilising and strengthening the core / Andy Barr and Daniel Lewindon; title: Optimising flexibility / Sue Falsone; title: Monitoring the training response / Aaron J. Coutts and Stuart Cormack; title: Retraining the injured athlete / Daniel Lewindon and David Joyce; title: Customizing the warm-up and cool-down / Rett Larson; title: Fine-tuning motor control / Frans Bosch; title: Using strength platforms for explosive performance / Daniel Baker; title: Successfully translating strength into speed / Derek M. Hansen; title: Optimising training for jumping and landing / Jeremy Sheppard; title: Increasing agility / Sophia Nimphius; title: Generating anaerobic power / David Martin; title: Establishing endurance for repeated performance / Darcy Norman; title: Boosting aerobic capacity / Grégory Dupont; title: Optimising effective cross-training methods / Anthony Rice and Chris Spinks; title: Planning a performance programme / Benjamin Rosenblatt; title: Designing energy-specific programmes / Joel Jamieson; title: Minimising the interference effect / Glenn Stewart; title: Optimising preseason training in team sports / Darren Burgess; title: Peaking for competition in individual sports / G. Gregory Haff; title: Maintaining an in-season conditioning edge / Stuart Yule; title: Recovering effectively in high-performance sports / Christian J. Cook, Liam P. Kilduff and Marc R. Jones.