Bigger, faster, stronger
By: Greg Shepard
Publisher: Human Kinetics; Human Kinetics Publishers
Published: 2004
Place of publication: Champaign, IL
Language: eng
Number of pages: 209
Subjects: High school athletes -- Training of; School sports; Physical education and training -- Study and teaching (Secondary)
Notes: Includes bibliographical references (p. 201) and index
Table of contents: title: A unified approach to training; title: BFS rotational set-rep system; title: BFS in-season training; title: BFS readiness program; title: Six absolutes of perfect technique; title: Squat and squat variations; title: Power clean and quick lifts; title: Hex-bar deadlift and deadlift variations; title: Bench press and bench-press variations; title: Auxiliary lifts; title: Agility and the BFS dot drill; title: Five-phase plyometric program; title: Speed training; title: BFS 1-2-3-4 flexibility program; title: Organization, weight-room design, and safety; title: BFS nutrition plan; title: Be an eleven; title: Why steroids don't work