The Kindness Method
Subtitle: Change Your Habits For Good Using Self-Compassion and Understanding
Publisher: St. Martin's Press
Published: 2019
Place of publication: New York, USA
Language: eng
Format: paperback
Number of pages: 208
ISBN-13: 9781250214072
Copyright date: 2019
Description: "Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last.  Self-compassion and self-understanding are the keys to transforming your life.  Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life." -- back cover.