Anticancer living
Subtitle: transform your life and health with the mix of six
By: Lorenzo Cohen PhD, Alison Jefferies, MEd
Contributors: Jefferies, Alison, author
Published: 2018
Language: eng
Number of pages: 416
ISBN-13: 9780735220416
Copyright date: 2018
Subjects: Self-care, Health; Popular works; Cancer; Prevention
Other titles: Anti cancer living
Description: "David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--

"The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival...Introducing the concept of the "Mix of Six," Cohen and Jefferies make an informed case that building social and emotional support; managing stress; improving sleep, exercise and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being."--
Notes: Includes bibliographical references (pages 335-403) and index.
Table of contents: title: Part 1. The anticancer age. The anticancer revolution; title: Our healing powers; title: What causes cancer, anyway?; title: A cell's quest for immortality; title: The epigenetics of prevention; title: Synergy and the mix of six; title: Part 2. The mix of six. The foundation is love and social support; title: Stress and resilience; title: The need for rest and recovery; title: Moving for wellness; title: Food as medicine; title: The environment and the quest for health; title: Concluding thoughts.