Yoga for warriors
Subtitle: basic training in strength, resilience, & peace of mind
By: Beryl Bender Birch
Published: 2014
Language: eng
Number of pages: 247
ISBN-13: 9781622033485
Subjects: Alternative treatment; Mental health; Yoga; Post-traumatic stress disorder; Soldiers; Therapeutic use; Veterans; Aṣṭāṅga yoga
Notes: "A system for veterans and military service men and women"--Cover.

Includes bibliographical references.
Table of contents: title: Preface; title: Introduction; title: The peaceful warrior; title: Expand into victory : basic breath work; title: Build the fire : sun salutations; title: Develop power and balance : standing postures; title: Find strength in letting go : forward and backward bending; title: Come to balance : cooling down; title: Connect body and mind : conscious breathing; title: Turn inward : the practice of yoga nidra, or conscious sleep; title: The path to the true self : finding peace in meditation; title: Seeking higher self : the journey within; title: Glossary: what do those Sanskrit words mean?; title: Acknowledgments; title: Selected bibliography; title: About the author; title: About give back yoga.