The acid watcher diet
Subtitle: a 28-day reflux prevention and healing program
By: Jonathan Aviv, MD, FACS
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 293
ISBN-13: 9781101905586
Subjects: Gastroesophageal reflux; Detoxification (Health); Acid-base imbalances; Diet therapy; Recipes; Popular works; Prevention
Description: "A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan to stop acid damage in its tracks"--
Notes: Includes bibliographical references (pages 264-278) and index.
Table of contents: title: Part I. Acid Disruption and Your Diet; title: Dietary Acid Damage: Why We Should All Fear It; title: Acid Reflux, Your Esophagus, and the Cancer Connection; title: Inflamed: The Links Between Inflammation, Acid Reflux, and Weight Gain; title: Seeking Treatment: What You Should Know When You See Your Doctor with a Throat Complaint; title: Part II. Food and Lifestyle Prescriptions; title: Understanding the Role of Proteins, Carbohydrates, and Fats in Healing Dietary Acid Damage; title: The Fiber Gap and How to Bridge It; title: Developing Your pH Savvy: The Truth About Acid/Alkaline Balance and "Healthy" Foods That People with Acid Reflux Should Avoid; title: Breaking Acid-Generating Habits and Establishing Acid-Reduction Practices; title: Part III. The 28-Day Blueprint for Reducing Acid Damage, Revving Up Metabolism, and Staying Healthy for Life; title: The Healing Phase (Days 1 to 28); title: The Healing Phase Meal Planner with Recipes; title: The Maintenance Phase Meal Planner with Recipes; title: Getting pHit: What You Need to Know About Exercise for Acid Reflux Disease; title: Living a Reflux-Free Life.