Unfuck your brain
Subtitle: using science to get over anxiety, depression, anger, freak-outs, and triggers
By: Faith Harper, PhD, LPC-S, ACS, ACN
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 191
ISBN-13: 9781934620779
Subjects: Mental health; Psychic trauma; Stress management; Treatment; Psychotherapy; Popular works
Other titles: Unf#ck your brain
Description: "Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
Notes: Includes bibliographical references (pages 177-190).
Table of contents: title: Introduction; title: How our brains get fucked; title: How trauma rewires the brain; title: Unfuck your brain; title: Getting better: retrain your brain; title: Getting (professional) help: treatment options; title: Anxiety; title: Anger; title: Addiction; title: Depression; title: The importance of honoring grief; title: Conclusion: the new normal.