Permanent habit control
Subtitle: using hypnosis and other strategies for managing unwanted behaviors
By: Brian Grodner and David B. Reid.
Contributors: Reid, David B.
Publisher: Springer Pub. Co.
Published: 2009
Place of publication: New York, NY
Language: eng
Number of pages: 306
ISBN-13: 9780826103871
Subjects: Hypnotism -- Therapeutic use; Habit breaking; Behavior Therapy -- methods; Habits; Hypnosis; Personality Assessment
Notes: Includes bibliographical references and index.
Table of contents: title: Do old habits really die hard? establishing permanent habit control; title: The first contact; title: The enneagram; title: Soliciting reasons for change : why now?; title: Knowledge is power : the skinny on the fat & clearing the smoke in the air; title: Begin with the end in mind : setting well-formed goals; title: Homework : it's not just for children; title: A history of hypnosis; title: Ericksonian hypnosis; title: Mindfulness : minding your habits; title: Energy psychology and emotional freedom techniques; title: Putting it all together.