Mindful eating
Subtitle: a guide to rediscovering a healthy and joyful relationship with food
By: Jan Chozen Bays ; foreword by Jon Kabat-Zinn.
Edition: 1st ed.
Publisher: Shambhala
Published: 2009
Place of publication: Boston
Language: eng
ISBN-13: 9781590305317
Subjects: Food habits -- Psychological aspects; Compulsive eating; Thoughtfulness; Consciousness -- Religious aspects -- Buddhism
Notes: Includes bibliographical references and index.
Table of contents: title: What is mindful eating?; title: The seven kinds of hunger; title: Exploring our habits and patterns with food; title: Six guidelines for mindful eating; title: Cultivating gratitude; title: What mindful eating teaches us.