Unbreakable runner
Subtitle: unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Contributors: MacKenzie, Brian, 1974- author
Publisher: VeloPress
Published: 2014
Language: eng
Number of pages: 212
ISBN-13: 9781937715144
Copyright date: 2014
Subjects: Running; Physical fitness; Physical education and training
Description: Stamina, strength, endurance, resilience: these are the keys to successful running.  Yet injury rates from running are at an all-time high, and training is often to blame.  CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.
Notes: Includes bibliographical references and index.
Table of contents: title: Indestructible running form; title: Endurance with teeth; title: Strength & Conditioning workouts for the CFE runner; title: Nutrition the CrossFit Endurance way; title: CrossFit Endurance: introducing your workout building blocks; title: Your training plans.