Reader's Digest quintessential guide to healthy eating
Subtitle: the truth behind the foods we eat and what to choose for optimum health
By: editors at Reader's Digest
Series: Rd quintessential guides
Publisher: The Readers Digest Association, Inc.
Published: 2016
Place of publication: New York, NY
Language: eng
ISBN-13: 9781621452935; 9781621452942
Subjects: Nutrition; Self-care, Health; HEALTH & FITNESS / Nutrition; HEALTH & FITNESS / General; HEALTH & FITNESS / Healthy Living; Food preferences
Description: "A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.  The Reader's Digest Quintessential Guides do what the Reader's Digest does better than anyone: the best advice, straight to the point.  It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.  Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food   This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients"--

"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--