JJ Virgin's sugar impact diet cookbook
Subtitle: 150 low-sugar recipes to help you lose up to 10 pounds in just 2 weeks
By: JJ Virgin, CNS, CHFS, New York Times bestselling author of JJ Virgin's Sugar Impact Diet
Contributors: Virgin, JJ
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 334
ISBN-13: 9781455577873
Subjects: Reducing diets; Sugar-free diet; Recipes; Weight loss
Other titles: Sugar impact diet cookbook
Description: "The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin's Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees"--
Notes: Includes bibliographical references  (pages 317-322) and index.
Table of contents: title: Introduction: drop 7 sugars, lose 10 pounds, just 2 weeks; title: Understanding sugar impact. Not all sugar is created equal ; The sugar impact plate ; Setting up your sugar impact kitchen; title: Sugar impact diet recipes. Shakes and breakfasts ; Wraps, salads, and sandwiches ; Snacks ; Mains ; Soups and stews ; Sides ; Sauces, stocks, rubs, and dressings ; Desserts; title: The sugar impact diet meal plans. The basics ; Diabetes and insulin resistance ; Gastrointestinal healing ; Paleo and low carb ; Vegan and vegetarian; title: Conclusion: you're a sugar impact player.