Jonny Bowden's Shape Up Workbook
Subtitle: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
Publisher: Da Capo
Published: January 8, 2002
Language: eng
Format: Paperback
Number of pages: 176
ISBN-13: 9780738205151
Subjects: Fitness & diet; Nutrition; Health & Fitness; Consumer Health; Health/Fitness; Physical fitness; Healthy Living; Health & Fitness / Weight Loss; Health & Fitness-Healthy Living; Health/Health Care; Diet; Health; Exercise; Weight Loss
First sentence: 1. Read "How to Use This Journal" (p. 4).