Healthy gut cookbook
Subtitle: 150 stage-by-stage healing recipes to improve your digestive health
By: Gavin Pritchard and Maya Gangadharan
Contributors: Gangadharan, Maya, author
Edition: First American edition.
Published: 2016
Language: eng
Number of pages: 223
ISBN-13: 9781465449351
Subjects: Stomach; Diseases; Recipes; Cooking; Digestive organs; Diet therapy; Health aspects; Gastrointestinal system
Other titles: One hundred fifty stage-by-stage healing recipes to improve your digestive health
Description: If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes--and up to 30 variations--for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.
Notes: Includes index.
Table of contents: title: Understanding health; title: The healthy gut diet; title: Foundation recipes and basics; title: Recipes by stage.