20 pounds younger
Subtitle: the life-transforming plan for a fitter, sexier you!
By: Michele Promaulayko ; with Laura Tedesco
Published: 2015
Language: eng
Number of pages: 280
ISBN-13: 9781623364038
Subjects: Health and hygiene; Rejuvenation; Physical fitness for women; Personal Beauty; Reducing diets; Weight loss; Reducing exercises; Women
Other titles: Twenty pounds younger
Description: "Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.
Notes: Includes index.
Table of contents: title: ch. 1 What You'll Gain by Losing; title: ch. 2 Why We Eat the Way We Do; title: ch. 3 Erasing Stress; title: Special Report: How Hormones Eff Up Your Diet; title: ch. 4 The Meditation Connection; title: ch. 5 Eat, Drink, and Be Mindful; title: ch. 6 Ways to Eat "Clean" without Going Crazy; title: ch. 7 A 4-Week Fix for Foodies; title: ch. 8 The 20 Pounds Younger Eating Plan; title: Special Report: Your Probiotic Pantry; title: ch. 9 Moves for a Strong and Sexy Body; title: Special Report: Blast Evil Cellulite; title: ch. 10 6 Weeks to a Stronger, Younger You; title: ch. 11 Yoga, Your Way; title: ch. 12 Beautify Your Skin; title: ch. 13 Erase Years with Makeup; title: ch. 14 Bring Back the Bounce and Body.