'medicine Ball For All' Training Handbook
Publisher: Coaches Choice Books; Coaches Choice
Published: December 2004
Language: eng
Format: Paperback
Number of pages: 110
ISBN-13: 9781585189007
Subjects: Pilates method; Handbooks, manuals, etc; Health & Fitness; Consumer Health; Health/Fitness; Swiss exercise balls; Exercise
First sentence: At one time, not too long ago, medicine ball training was thought of as a method of conditioning that should be undertaken primarily by adult-age athletes: in recent years, however, growing number of teachers, coaches, and personal trainers are using medicine balls to enhance muscular fitness in participants of all ages and abilities.