Triathlon training in 4 hours a week
Subtitle: from beginner to finish line in just 6 weeks
By: Eric Harr
Edition: Updated and revised 2nd edition.
Publisher: Rodale
Published: 2015
Language: eng
Number of pages: 273
ISBN-13: 9781623365592
Subjects: Triathlon; Training
Other titles: Triathlon training in four hours a week :
Description: "Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day"--
Notes: Previous edition: 2003.

Includes bibliographical references and index.
Table of contents: title: 20 great reasons to do a triathlon; title: Put your excuses to rest; title: Gear up without blowing your budget; title: Your training program: an overview; title: Swim easier; title: Cycle stronger; title: Run faster; title: Stretch and strengthen your body; title: Put it all together; title: Fuel your active body; title: Stay injury free; title: Put your mind to it; title: Seize the race day; title: Now what? The morning after and the rest of your life.