Lighten up, America
Subtitle: odds and not-so-fat ends of weight management
By: Lisa Clark ; edited by P.J. Heslin
Publisher: iUniverse
Published: 2013
Place of publication: Bloomington, Ind
Language: eng
Number of pages: 95
ISBN-13: 9781462057177; 9781462057184
Subjects: Exercise; Prevention; Health aspects; Weight control; Obesity; Weight loss
Description: A handbook for healthy weight management through healthy living. Clark writes with honesty and humor to provide an easy-to-understand description of how the body gains and loses weight.
Notes: "From the Family Practice Diaries book 1".
Table of contents: title: Education is the key. No magic required ; The scary truth about obesity ; Could it be my thyroid? I'm really hoping! ; Exercise with a purpose; title: Age and weight. Infants, kids, and weight management ; Teens and weight management ; The postpartum weight struggle ; Menopause and weight management ; Men and weight management; title: Motivate thyself. Supplements and diet aids ; Odds and not-so-fat ends ; A patient success story; title: It's a wrap.