Undoing perpetual stress
Subtitle: the missing connection between depression, anxiety, and 21st century illness
By: Richard O'Connor
Edition: 1st ed.
Publisher: Berkley Books; Berkley Hardcover
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 534
ISBN-13: 9780425198261
Subjects: Health aspects; Anxiety; Stress management; Modern Civilization; Stress (Psychology)
Notes: Includes bibliographical references (p. [461]-483) and index.
Table of contents: title: The big picture; title: Twenty-first-century stress; title: Brain and body; title: Repairing the emotional brain; title: Mindfulness, the core skill; title: The world we create; title: Common human miseries: anxiety, depression, PTSD, personality disorder, addiction; title: Good thoughts, bad thoughts, no thoughts; title: Getting along with your body; title: Relationships under stress; title: Adjusting the brain.