Fitness and exercise sourcebook
Subtitle: Basic consumer health information about the physical and mental benefits of fitness, including cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility, with facts about sports nutrition and exercise-related injuries and tips about physical activity and exercises for people of all ages and for people with health concerns; along with advice on selecting and using exercise equipment, maintaining exercise motivation, a glossary of related terms, and a directory of resources for more help and information
By: edited by Amy L. Sutton.
Contributors: Sutton, Amy L.
Edition: 3rd ed.
Series: Health reference series
Publisher: Omnigraphics
Published: 2007
Place of publication: Detroit, MI
Language: eng
Number of pages: 663
ISBN-13: 9780780809468
Subjects: Physical fitness -- Handbooks, manuals, etc; Exercise -- Handbooks, manuals, etc
Genres: Handbooks, manuals, etc.
Notes: Includes index.