Organize your emotions, optimize your life
Subtitle: decode your emotional DNA--and thrive
By: Margaret Moore, MBA, Edward Phillips, MD, and John Hanc
Contributors: Phillips, Edward, author; Hanc, John, author
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 293
ISBN-13: 9780062419774
Subjects: Mental health; Stress management; Emotions; Success; Psychological aspects
Description: "From a top wellness coach and a Harvard Medical School professor, how to identify and decode your nine most basic emotional needs - and coach yourself to calm, health and happiness"--
Notes: Includes bibliographical references and index.

Includes bibliographical references (pages 259-275) and index.
Table of contents: title: The Nine Members of Your Inner Family; title: and One Mindful Self; title: Roll Call! Who's Who in Your Inner Family; title: Meet Your Emotions; title: Autonomy; title: The Body Regulator; title: Confidence and the Standard Setter; title: The Curious Adventurer; title: The Creative and the Executive Manager; title: The Relational; title: The Meaning Maker; title: The Maxims of Multiplicity.