Sleep and you
Subtitle: sleep better, live better
By: Diane B. Boivin, M.D., Ph. D. ; foreword by Ève Van Cauter ; translated by Barbara Sandilands
Contributors: Cauter, Eve van, writer of foreword; Melgaard, Michael, 1981- editor; Sandilands, Barbara, translator
Publisher: Dundurn Press
Published: 2014
Place of publication: Toronto
Language: eng
Number of pages: 172
ISBN-13: 9781459723528
Copyright date: 2012
Subjects: Ouvrages de vulgarisation; Sleep; Popular works; Sommeil
Work titles: Sommeil et vous
Description: Explains the phenomena associated with sleep, including snoring, sleep apnea, night terrors, our individual sleep needs, circadian rhythms and problems linked to our biological clock, the links between insomnia, stress, and obesity, and why those suffering from anxiety or depression can have trouble sleeping.
Notes: "Originally publisher as Le Sommeil et vous: mieux dormir, mieux vivre"--Title page verso.

"Editor: Michael Melgaard"--Title page verso.

Includes bibliographical references (pages 168-172).

Issued also in electronic format.