The Easy Fitness Workbook
Subtitle: The Complete Fitness Class in a Book
Edition: Pap/Com edition
Publisher: Duncan Baird
Published: July 28, 2006
Language: eng
Format: Spiral-bound
Number of pages: 144
ISBN-13: 9781844831128
Subjects: Physical Fitness; Health & Fitness; Consumer Health; Health/Fitness; Exercise; BG-HOUSE & HOME - BG-CRAFTS; Health & Fitness / Exercise; Health & Fitness / General; Healthy Living
First sentence: Before we start moving, I will take you through a brief outline of what fitness is.