Shifting gears
Subtitle: a brain-based approach to engaging your best self
By: Robin Rose
Publisher: StayWell Press
Published: 2010
Place of publication: Salem, Or
Language: eng
Number of pages: 129
ISBN-13: 9780966910827
Subjects: Self-actualization (Psychology)
Description: Here's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately! Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships.--Amazon.com.
Table of contents: title: Introduction; title: Brain basics; title: Breathing matters; title: Self-talk tune-up; title: Repair relationships; title: Feel your feelings; title: Putting it all together.