The mindful path to self-compassion
Subtitle: freeing yourself from destructive thoughts and emotions
By: Christopher K. Germer.
Edition: 1st ed.
Publisher: Guilford Press
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9781606232842; 9781593859756
Subjects: Emotions; Compassion; Thought and thinking; Meditations -- Therapeutic use
Notes: Includes bibliographical references and index.
Table of contents: title: Being kind to yourself; title: Listening to your body; title: Bringing in difficult emotions; title: What's self-compassion?; title: Pathways to self-compassion; title: Caring for ourselves; title: Caring for others; title: Finding your balance; title: Making progress.