The Breakout Principle
Subtitle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being
Publisher: Scribner
Published: March 25, 2003
Place of publication: USA
Language: eng
Format: Hardcover
Number of pages: 336
ISBN-13: 9780743223973
Subjects: Self-actualization (Psychology; Psychology; Physiological Psychology; Self-realization; Self-Help; Self-actualization (Psychology); Personal Growth - General; Advice on careers & achieving success; Physiological & neuro-psychology; Self-Help / General; Motivational & Inspirational; Mind and body; Peak experiences
First sentence: Have you ever noticed that self-improvement books, tapes, and programs often promise the moon, but then don't deliver?
Description: Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed? In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone." More than three decades ago, Dr. Herbert Benson of the Harvard Medical School began research into why some people are devastated by stress while others thrive, turning it into brilliant achievement. Now The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves a tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and coauthor William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." Compelling case histories and information on how to incorporate Breakouts into daily life are woven throughout the book. Dr. Benson's previous discoveries have helped millions reduce the harmful effects of stress. The Breakout Principle now reveals how to maximize your untapped abilities and powers.