Run for life
Subtitle: the complete guide for every female runner
By: Sam Murphy ; photography by Eddie Jacob
Contributors: Jacob, Eddie, photographer
Publisher: Kyle Books
Published: 2015
Place of publication: London
Language: eng
Number of pages: 208
ISBN-13: 9780857833129
Subjects: Running; Running for women; Exercise for women
Work titles: Real women run
Description: Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
Notes: "First published in 2012 under the title Real women run"--Title page verso.

Includes bibliographical references (pages 204-205) and index.