The Wisdom of Emotions
Subtitle: Building Genuine Happiness & Finding Inner Peace
Publisher: Choose Love Press
Published: 2013
Place of publication: Coral Gables, FL
Language: eng
Format: Hardcover
Number of pages: 192
ISBN-13: 9780988688803; 9780988688827
Table of contents: label: Foreword by Dr. Darren R. Weissman
title: XI; label: Introduction
title: 1; label: Chapter 1: the Universal healing Frequency
title: 9; label: Manifesting Reality
title: 14; label: Believing is Knowing
title: 16; label: The Bambino Curse
title: 18; label: What are Emotions?
title: 20; label: A Toxic Emotion: Anger
title: 22; label: A Toxic Emotion: Worry
title: 26; label: Chapter 2: the Key to happiness
title: 31; label: Find the “Good” in Everything
title: 32; label: From Adversity Comes Strength
title: 35; label: The Opponent Process Theory
title: 38; label: Establish Emotional Stability
title: 41; label: Cherish versus Grieve
title: 44; label: Good Luck
title: 48; label: Chapter 3: the science of Life
title: 51; label: Completing Life Experiences
title: 55; label: The Seven Basic Chakras
title: 58; label: 1. Root
title: 62; label: 2. Sacral
title: 63; label: 3. Solar Plexus
title: 64; label: 4. Heart
title: 65; label: 5. Throat
title: 66; label: 6. Third Eye
title: 67; label: 7. Crown
title: 68; label: Chapter 4: Base DeCisions on “Feeling”
title: 69; label: “Feel Out” a Situation
title: 71; label: Thought Viruses
title: 75; label: • A Triggering Thought Virus
title: 77; label: • A Limiting Thought Virus
title: 78; label: • A Killer Thought Virus
title: 81; label: • A Gemini Thought Virus
title: 82; label: Stop Blaming the World
title: 84; label: Chapter 5: Random Acts of Compassion
title: 87; label: The Four Sublime States
title: 92; label: 1. Loving-kindness
title: 92; label: 2. Appreciative Joy
title: 93; label: 3. Compassion
title: 93; label: 4. Equanimity
title: 94; label: Learn To Meditate
title: 95; label: Pleasure versus Pain
title: 97; label: • Pleasure
title: 98; label: • Pain
title: 100; label: Patience is a Virtue
title: 102; label: Self-love versus Selfishness
title: 103; label: Chapter 6: Five elements theory of Traditional Chinese Medicine
title: 107; label: The Five Elements
title: 107; label: • Fire
title: 108; label: • Earth
title: 108; label: • Metal
title: 110; label: • Water
title: 112; label: • Wood
title: 113; label: The Five Elements: Interactions
title: 114; label: Chapter 7: Juxtaposing emotions
title: 119; label: Appreciation versus Gratitude
title: 119; label: Joy versus Happiness
title: 120; label: Be Optimistic
title: 122; label: The Power to Change
title: 124; label: Knowing Your Emotions
title: 125; label: Joy Heals the Heart
title: 128; label: A Heart Wall
title: 129; label: Thoughts are Things
title: 131; label: Developing Wisdom
title: 133; label: Chapter 8: life is Good
title: 137; label: A Daily Practice
title: 140; label: There are No Coincidences
title: 144; label: Life is Easy
title: 145; label: Everything is Working Perfectly
title: 146; label: Peaceful Easy Feelings
title: 148; label: Appendix: The LifeLine Technique®
title: 151; label: Acknowledgments
title: 155; label: Recommended Reading
title: 161; label: About the Author
title: 165