Improving sleep
Subtitle: a guide to a good night's rest
Contributors: Epstein, Lawrence J. (Lawrence L. J.); Corliss, Julie
Series: Special health report from Harvard Medical School; Special health report from Harvard Medical School
Publisher: Harvard Medical School, Harvard Health Publications
Published: 2008
Place of publication: Boston, MA
Language: eng
Number of pages: 48
ISBN-13: 9781933812359
Subjects: Sleep; Physiology; Sleep Disorders; Popular works; Sleep disorders
Notes: Medical editor, Lawrence Epstein; writer, Steve Mardon; editor, Julie Corliss.

Cover title.

"SR11000"--Back cover.
Table of contents: title: Sleep mechanics; title: Sleep throughout life; title: Consequences of sleep deprivation; title: General ways to improve sleep; title: Medical conditions and sleep problems; title: Insomnia; title: Breathing disorders in sleep; title: Movement disorders and parasomnias; title: Narcolepsy; title: Disturbances of sleep timing; title: Evaluation of sleep disturbances; title: The benefits of good sleep; title: Glossary; title: Resources.