The Guided Plate
Publisher: Lulu.com
Published: 2025
Language: eng
Format: Paperback
Number of pages: 58
ISBN-13: 9781326739331
Copyright date: 2025
Description: The Guided Plate” by Omer Aftab Tunio combines timeless Islamic teachings with modern nutritional insights, offering a balanced approach to holistic well-being. 

This transformative guide explores essential health concepts, including the fundamentals of nutrition, the significance of primary health care, the role of micronutrients, and effective weight management strategies inspired by the Sunnah. Ideal for those seeking to harmonize their health journey with both faith-based principles and scientific understanding.