Fuel your ride
Subtitle: complete performance nutrition for cyclists
By: Molly Hurford with Nancy Guest, MSc, RD, CSCS
Contributors: Guest, Nancy, author
Publisher: Rodale Books
Published: 2016
Language: eng
Number of pages: 216
ISBN-13: 9781623366193
Copyright date: 2016
Subjects: Nutrition; Cyclists
Description: On a mission to help cyclist's build a diet that will fuel and cater to their performance, Fuel Your Ride pushes a simple, clean, omnivorous approach to eating for any rider, accommodating cyclists training anywhere from 5 to 40 hours a week. Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using atypical ingredients and intensive cooking preparations.
Notes: Includes bibliographical references (pages 195-201) and index.