Social Media Addiction
By: By Muhammad Ijaz
Edition: First edition
Publisher: Muhammad Ijaz
Published: 2026-02-02
Place of publication: Italy
ISBN-13: 9791224416890
Copyright date: 2026
Description: Reclaim your time. Reclaim your life.

Do you reach for your phone the moment you wake up? Does “just five more minutes” turn into an hour of scrolling? Do you feel distracted, anxious, and rarely fully present—even with the people who matter most?

You’re not weak. You’re not alone. And it’s not your fault.

Social Media Addiction is a practical, no-judgment guide for young adults who feel trapped by screens. It explains the psychology, neuroscience, and digital design tricks that keep you hooked—and shows you how to break the cycle.

This book offers clear, realistic strategies to reduce screen time, rebuild focus, strengthen real-world relationships, and take back control of your attention.

No shame. No extreme digital detox. Just practical steps to help you reconnect with real life and build healthier habits in a hyper-connected world.