The everything guide to preventing heart disease
Subtitle: all you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks
By: Murdoc Khaleghi
Series: Everything series; Everything series
Publisher: Adams Media
Published: 2011
Place of publication: Avon, Mass
Language: eng
Number of pages: 291
ISBN-13: 9781440528200
Subjects: Heart; Popular works; Diseases; Prevention
Other titles: Preventing heart disease
Description: Takes a contemporary medical and holistic approach to fighting heart disease, and helps you make the changes that can mean the difference between life and death--
Notes: Includes index.
Table of contents: title: The top 10 things you need to know about heart disease; title: Introduction; title: Heart disease; title: Blood pressure; title: Cholesterol; title: Diabetes; title: Smoking; title: Testing; title: Drug therapy; title: Creating your healthy lifestyle; title: Strategies for heart-healthy eating; title: Successful weight management; title: Getting active; title: Stress management for a healthy heart; title: Heart-healthy soup, appetizer, and side-dish recipes; title: Heart-healthy meat and poultry main-dish recipes; title: Heart-healthy fish, pasta, and bean main-dish recipes; title: Heart-healthy bread, dessert, and dressing recipes.