The memory diet
Subtitle: more than 150 healthy recipes for the proper care and feeding of your brain
By: Judi and Shari Zucker ; foreword by Hyla Cass, MD
Contributors: Zucker, Shari, author; Cass, Hyla, author of foreword
Publisher: New Page Books, a division of The Career Press, Inc.
Published: 2016
Language: eng
Number of pages: 222
ISBN-13: 9781632650511
Subjects: Memory disorders; Prevention; Alzheimer's disease; Diet therapy
Description: "The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--
Notes: Includes bibliographical references and index.
Table of contents: title: About your memory: maintaining memory health; title: Foods for thought: the power of diet; title: Stocking a mindful kitchen; title: Recipes for brain health.