SAQ tennis
Subtitle: training and conditioning for tennis
By: Alan Pearson
Contributors: SAQ International
Publisher: A. & C. Black
Published: 2006
Place of publication: London
Language: eng
Number of pages: 180
ISBN-13: 9780713664539
Subjects: Tennis; Coaching; Training; Entraînement
Description: Tennis is a dynamic, explosive sport that requires a wide range of skills - multi-directional speed, agility, hand-eye co-ordination and a high level of fitness. "SAQ Tennis" provides a complete conditioning programme that will help players at all levels develop and improve their game to bring about real performance gains. Featuring techniques developed over many years by some of the world's leading coaches and players, as well as the latest practical and technical innovations, this essential resource takes you from the fundamentals - warming up, running form, warming down etc. - through to tennis-specific and shot-specific drills. It contains easy-to-follow and clearly illustrated throughout.
Notes: Includes bibliographical references (page 178) and index.