Eating purely
Subtitle: more than 100 all-natural, organic, gluten-free recipes for a healthy life
By: written and photographed by Elizabeth Stein ; foreword by Bobbi Brown
Contributors: Brown, Bobbi, author of foreword
Publisher: Skyhorse
Published: 2015
Language: eng
Number of pages: 337
ISBN-13: 9781634502191
Subjects: Recipes; Gluten-free diet; Cooking (Natural foods)
Description: Eating Purely is a collection of nutritionist Elizabeth Stein's favorite recipes. The recipes are healthy, easy, and delicious--and at times even indulgent (yes, it's possible to be both healthy and indulgent!). Eating Purely is focused on cooking with whole foods that are naturally gluten free, nutrient rich, free of refined sugar, and mostly vegetable based. The recipes in this debut cookbook are centered around Stein's five Eat Purely Principles, which will leave you feeling healthy and purely radiant. These principles are: Eat Whole Clean Foods, Focus on Plants, Add in Nutrient Rich Ingredients, Kick Inflammatory Foods to The Curb, Practice the 80/20 rule. Eating Purely includes more than one hundred fun and approachable recipes, ranging from brunch and salads to vegetarian mains and seasonal menus to celebrate with family and friends. Throughout Eating Purely, Stein also shares personal stories on health, exercise, family, entertaining, and starting her own natural foods company. Interwoven throughout the book is what Stein calls the purely scoop --time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings.
Notes: Includes index.
Table of contents: title: Eating purely principles; title: Kitchen staples; title: Beginnings; title: Salads; title: Soups; title: Veggie mains; title: Fish + poultry; title: Desserts; title: Drinks; title: Brunch; title: Seasonal meals to celebrate.