The truth about stress management
By: Thomas Streissguth
Edition: 1st ed.
Publisher: Facts On File
Published: 2011
Place of publication: New York, NY
Language: eng
ISBN-13: 9780816076475
Notes: Includes bibliographical references and index.
Table of contents: title: Stress is not necessarily bad; title: A to z entries; title: Anniversary reactions; title: Biology of stress responses; title: Blood pressure and stress; title: Emotional stress; title: Exercise and stress; title: Gender and stress; title: Grieving and mourning; title: Holiday stress; title: Medication; title: Meditation; title: Performance anxiety; title: Relaxation therapies; title: Sleep and stress; title: Stress and the environment; title: Stress and the family; title: Stress and the heart; title: Stress in school; title: Stress management techniques; title: Stress rating scales; title: Treatment; title: Types of stress; title: Workplace stress; title: Hotlines and help sites.