Superfood snacks
Subtitle: 100 delicious, energizing & nutrient-dense recipes
By: Julie Morris ; photography, Oliver Barth
Contributors: Barth, Oliver, photographer
Published: 2015
Language: eng
Number of pages: 216
ISBN-13: 9781454905585
Subjects: Desserts; Cooking (Natural foods); Functional foods; Snack foods
Description: Offers one hundred flavorful snack recipes made with nutrient dense superfoods, including beneficial food laden spoonables, dips, spreads, sweets, pastries, and frozen treats.
Notes: Includes bibliographical references (pages 210-211) and index.
Table of contents: title: Introduction; title: The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks; title: The recipes. Before you begin ; Handfuls ; Spoonfuls ; Crackers & crisps ; Spreads & dips ; Energy bars & bites ; Candies & chocolate ; Cookies & pastries ; Frozen treats ; Kid snacks; title: Extras. Superfood substitution cheat sheet ; Conversion charts.