The complete idiot's guide to the Mediterranean diet
By: by Kimberly A. Tessmer and Stephanie Green
Contributors: Green, Stephanie
Publisher: Alpha Books
Published: 2010
Place of publication: New York, N.Y
Language: eng
Number of pages: 336
ISBN-13: 9781615640461
Subjects: Longevity; Nutrition; Mediterranean cooking; Diet; Mediterranean Cooking
Other titles: Complete idiot's guide; Mediterranean diet
Description: Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.
Notes: Includes bibliographical references (p. [321]-322) and index.
Table of contents: title: Eating the Mediterranean way. What makes it Mediterranean? ; The good health diet ; Components of the Mediterranean diet; title: The basics of the Mediterranean diet. How other diets stack up ; Transitioning your diet ; Olive oil 101 ; Wild about whole grains ; Fabulous fruits ; Vital vegetables ; Fantastic seafood ; Nutty for nuts, seeds, and legumes ; The "other" proteins ; Add spice to your life; title: Treasures of the Mediterranean diet. Making sense of fat ; Fill up on fiber ; Nutrients in the Mediterranean diet; title: Savor the flavors of the Mediterranean. Easy appetizers and snacks ; Scrumptious soups and salads ; Fabulous flatbreads, pizza, and more ; Mouthwatering entrées ; Tasty side dishes ; Delectable desserts ; Seasonal menu plans.