Change your brain, change your body
Subtitle: use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
By: Daniel G. Amen
Edition: 1st ed.
Publisher: Harmony Books
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 372
ISBN-13: 9780307463579
Description: The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function.
Notes: Includes bibliographical references and index.
Table of contents: title: Brain basics. The missing link ; The brain-body solution; title: Change your brain, change your weight. The craving solution ; The weight solution ; The nutrition solution ; The exercise solution; title: Change your brain, beautify and strengthen your body. The skin solution ; The hormone solution ; The heart solution ; The focus and energy solution; title: Change your brain, increase love and vitality. The sleep solution ; The stress solution ; The memory solution ; The ANT solution ; The passion solution ; The brain health solution ; Change your brain, change your body, change other people's bodies; title: 15 important numbers I need to know; title: Amen Clinics abbreviated brain systems questionnaire; title: The supplement solution.