Your ultimate life plan
Subtitle: how to deeply transform your everyday experience and create changes that last
By: Dr. Jennifer Howard ; [foreword by Surya Das]
Publisher: New Page Books
Published: 2013
Language: eng
Number of pages: 288
ISBN-13: 9781601632319; 9781601635839
Copyright date: 2013
Subjects: Self-perception; Self-actualization (Psychology)
Description: Your Ultimate Life Plan is the distillation of Dr. Howard's 20-plus years of experience as a psychotherapist and spiritual teacher. This "workshop in a book" will help you do more than understand your Wholeness--you will experience it.
Notes: Includes bibliographical references (pages 269-282) and index.
Table of contents: title: Introduction: are you ready to live the life you've always dreamed of?; title: Section #1: The foundation of a conscious life; title: Why aren't we happier?; title: Elements of a more conscious life; title: Everything's an inside job : understanding your personal programming; title: Journeying from wounded ego to sacred self; title: Recognizing distractions and developing discernment : knowing your wise inner voice; title: Section #2: Exploring multi-level consciousness; title: Living a 4-D life-embracing the four dimensions of consciousness; title: The action-physical dimension; title: The formation-emotional dimension; title: The creation- mental dimension; title: The emanation-spiritual dimension; title: Section #3: Your ultimate life plan; title: The multidimensional awareness practice; title: Meeting every moment awake, aware and alive; title: Creating a life (and world) that you love; title: Acknowledgements; title: About the author.