Menopause the healthy, happy way
Subtitle: nutrition for change and growth
By: María Tránsito López ; translated by Natalie Marie Linton
Contributors: Linton, Natalie Marie, translator; López, María Tránsito
Published: 2016
Language: eng
Number of pages: 191
ISBN-13: 9781510705555
Subjects: Popular works; Diet therapy; Menopause
Work titles: Dieta para la menopausia
Description: "Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman--a time when your body and personal life are changing. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In this book, you'll find the guidelines for adapting to this new stage and discovering its many wonders. Among other things, you'll learn all about: Relieving hot flashes Sleeping well Addressing emotions and mood swings Enjoying a full sex life Keeping skin and bones in good health Nutrition for your changing body Maintaining a happy, healthy heart Helpful information and advice on physical changes, eating right, and staying fit make this book a must-read for women who are entering menopause and ready to embrace a new chapter in life"--

"Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In Menopause the Healthy, Happy Way, you'll find the guidelines for adapting to this new stage and discovering its many wonders"--
Notes: Includes bibliographical references (pages 189-191).
Table of contents: title: Meopause, a Step Forward; title: Hot Flashes, Those Heat Waves; title: Insomnia and How to Sleep Deep Through the Night; title: Memory Loss and Depression; title: The Genitourinary System and Sexuality; title: Healthy, Beautiful, Mature Skin; title: Healthy and Strong Bone for your Whole Life; title: A Woman's Heart; title: Diet for Menopause.