Think eat move thrive
Subtitle: the practice for an awesome life
By: Dr. James Rouse and Dr. Debra Rouse
Contributors: Rouse, Debra
Edition: First Atria books/Beyond Words hardcover edition.
Published: 2014
Language: eng
Number of pages: 305
ISBN-13: 9781582704920; 9781582704937; 9781476769974
Subjects: Nutrition; Motivational & Inspirational; HEALTH & FITNESS; Diets; Popular works; Physical fitness; Self-care, Health; Health; SELF-HELP; Healthy Living
Description: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--
Notes: Includes bibliographical references (pages 285-295).
Table of contents: title: Foreword / by Jean Houston; title: Preface; title: Introduction; title: Think. Think change ; Think confidence ; Think power ; Think happy ; Think summary; title: Eat. Why eat ; Eat outcomes ; Eat habits ; Eat for your brain ; Eat summary; title: Move. Move your perspective ; Move your mindset ; Move your routine ; Move your brain ; Move summary; title: Thrive.