The big book of hormones
Publisher: Siloam
Published: 2015
Place of publication: Lake Mary, Florida
Language: eng
Number of pages: 235
ISBN-13: 9781629982076; 9781629985848
Copyright date: 2015
Subjects: Hormone therapy; Health and hygiene; Women
Other titles: survival secrets to naturally eliminate hot flashes, regulate moods, improve memory, lose weight, sleep better
Description: "End the hormone roller coaster ride for good. Women want to look younger and live longer, have more vibrant and balanced lives all while making "it" happen like superwoman. Using the wealth of resources from Siloam's most popular health writers, including Janet Maccaro, Don Colbert, Reginald Cherry, Cherie Calbom, and Scott Farhart, The Big Book of Hormones gives readers a comprehensive book on women's hormone health that covers topics such as anti-aging, weight loss, natural health (supplements, vitamins, superfoods, smoothies, and juices), stress management, and more. Women will learn: How to identify hormone imbalances When to go to the doctor The best protocols for restoration, weight loss, sleep, memory recall, regulating mood swings, and preventing other diseases related to hormone depletion such as heart disease, osteoporosis, certain cancers, and more"--
Notes: Subtitle from cover.

Includes bibliographical references (pages 225-231) and index.
Table of contents: title: Introduction: Beautifully and Wonderfully Made; title: Chapter 1: We're All Women Here; title: Chapter 2: When Things Are Out of Balance; title: Chapter 3: They Meant Well; title: Chapter 4: Regulating PMS Symptoms and Menstrual Cycles; title: Chapter 5: Premenopause, Menopause, Postmenopause; title: Chapter 6: Mood Swings; title: Stress, Anger, Depression, and Anxiety; title: Chapter 7: Heart Disease; title: Chapter 8: Breast Cancer and Other Woman's Cancers; title: Chapter 9: Osteoporosis; title: Chapter 10: Weight Management; title: Chapter 11: Memory and Mental Clairyt; title: Chapter 12: Sleeplessness and Insomnia; title: Chapter 13: Fight Aging by Restoring Hormone Release; title: Chapter 14: Foods Essential to Women's Hormone Health; title: Chapter 15: Vitamins and Supplements Essential to Women's Hormone Health; title: Chapter 16: Healthy Lifestyle Practices for Every Woman.