Yoga nidra for complete relaxation & stress relief
By: Julie Lusk, MEd, E-RYT
Publisher: New Harbinger Publications
Published: 2015
Language: eng
Number of pages: 205
ISBN-13: 9781626251823
Subjects: Hatha yoga; Stress management; Relaxation
Description: "Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy"--
Notes: "Includes downloadable audio meditations"--Cover.

Includes bibliographical references.