The Dr. Sears T5 wellness plan
Subtitle: five changes in five weeks ; transform your mind and body
By: William Sears, MD, and Erin Sears Basile
Contributors: Sears Basile, Erin, author
Published: 2017
Language: eng
Number of pages: 410
ISBN-13: 9781944648701
Copyright date: 2017
Subjects: Nutrition; Mental health; Nutritional aspects; Health; Self-care, Health
Other titles: Doctor Sears T5 wellness plan :
Description: "The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation-- from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. [This] is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. [This plan's] five-step, five-week mind and body makeover-- field-tested by the authors in their medical and health-coaching practices-- changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do-- which means it's the program you'll stick with. Your mind and body will thank you. You will thrive on T5!"--Amazon.com.
Notes: Includes bibliographical references (pages 345-382), subject index, and recipe index.
Table of contents: title: Why this book is for you; title: T5 overview: Welcome to our T5 family: starter tips to a new life; title: Part I: Five changes in five weeks. Enjoy the 5-S Diet ; Graze on five mini-meals ; Move more! Five ways to enjoy it ; Stress less: five transforming stress-busters ; Share with five friends: enjoy the helper's high!; title: Part II: Transform 5 for the "big six": gut health, brain health, inflammation, heart health, diabetes, and cancer. T5 for gut health ; Transform your brain health ; T5 fights inflammation ; Answers to common T5 questions; title: Appendix A: Strength-building exercises; title: Appendix B: Yoga and Pilates; title: Appendix C: Recipes.