Better than before
Subtitle: mastering the habits of our everyday lives
By: Gretchen Rubin
Edition: Large print edition.
Series: Thorndike Press large print lifestyles; Thorndike Press large print lifestyles
Publisher: Thorndike Press
Published: 2015
Language: eng
Number of pages: 489
ISBN-13: 9781410483560
Copyright date: 2015
Subjects: Habit; Change (Psychology)
Description: Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits -- as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals.
Notes: Includes bibliographical references (pages 453-486).
Table of contents: title: Introduction: Decide not to decide; title: Self-knowledge; title: Pillars of habits; title: The best time to begin; title: Desire, ease, and excuses; title: Unique, just like everyone else; title: Conclusion: Everyday life in Utopia.