The dairy-free kitchen
Subtitle: 100 recipes for all the creamy foods you love--without lactose, casein, or dairy
By: Ashley Adams
Published: 2014
Language: eng
Number of pages: 192
ISBN-13: 9781592335732; 9781610588737
Subjects: Recipes; Milk-free diet
Description: "While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten'--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help"--
Notes: Includes bibliographical references (ages 185-188) and index.
Table of contents: title: Moo've Over Dairy : The Dairy-Free Lifestyle; title: How to Go Dairy-Free (and Still Get your Calcium!); title: Almonds : The Dairy-Free Wunderkind; title: To Soy or Not to Soy?; title: Coconut Myths and Facts; title: Rice, the Allergy-Friendly Option; title: Hemp : Ancient Crop, Modern Milk; title: Making Dairy-Free Milks, Butter, Cheeses, and Yogurts; title: Breakfast and Brunch; title: Starters and Soups; title: Main Courses and Sides; title: Desserts; title: Just for Kids; title: Dairy-Free Resource Guide; title: About the Author.