Choosing raw
Subtitle: making raw foods part of the way you eat
By: by Gena Hamshaw
Edition: First Da Capo Press edition.
Publisher: Da Capo Lifelong, a member of the Perseus Books Group
Published: 2014
Language: eng
Number of pages: 276
ISBN-13: 9780738216874
Subjects: Cooking (Natural foods)
Description: "After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times-bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food. "--
Notes: Includes bibliographical references (pages 250-252) and index.