The S.W.A.T. workout
Subtitle: the elite law enforcement exercise program inspired by the officers of Special Weapons and Tactics teams
By: Stewart Smith ; photographs by Peter Field Peck ; foreword by Jody Taylor.
Publisher: GetFitNow.com Books
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 204
ISBN-13: 9781578262168
Subjects: Exercise; Physical fitness; Police -- Special weapons and tactics units; Police training
Other titles: SWAT workout
Table of contents: title: Introduction; title: Applying to law enforcement and SWAT teams nationwide; title: Nutritional tips for peak performance; title: Warm-up and stretching program; title: Push-ups and combination push-ups; title: Pull-ups and alternatives; title: Abdominal exercises; title: Weight lifting exercises; title: The pt pyramid and other workouts; title: Learn how to run faster; title: Sprints and agility drills explained; title: The police academy workout; title: The SWAT team candidate workout; title: Active duty SWAT member workout.