The DASH diet action plan
Subtitle: proven to lower blood pressure and cholesterol without medication
By: Marla Heller, MS, RD
Edition: First trade edition.
Published: 2014
Language: eng
Number of pages: 220
ISBN-13: 9781455512829
Subjects: Hypertension; Popular works; Diet therapy; Low-cholesterol diet
Description: Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Notes: Previous edition: 2011.

Includes bibliographical references (pages 180-181) and index.