Detox
By: Gill Paul
Series: Collins need to know?; Need to know?
Publisher: Collins
Published: 2007
Place of publication: London
Language: eng
Number of pages: 191
ISBN-13: 9780007202249
Subjects: Detoxification (Health)
Description: Alcohol, cigarettes, caffeine, sugar, salt, as well as pollution inside and out are all toxins and can wear your body down after a while. This guide explains the science behind detoxing and how to achieve a successful detox. It includes topics such as your body's natural detox system, principles of detox diets, and more.
Notes: Includes bibliographical references and index.
Table of contents: title: How toxic are you?; title: How detoxing works; title: What to eat and drink; title: Detox recipes; title: Detox aids; title: Holistic detox therapies; title: Toxins that surround us; title: Emotional detoxing.