The Pilates promise
Subtitle: 10 weeks to a whole new body
By: Alycea Ungaro.
Edition: 1st American ed.
Publisher: DK
Published: 2004
Place of publication: London; New York
Language: eng
Format: Paperback
Number of pages: 160
ISBN-13: 9780756603373
Subjects: Pilates method.; Exercise.; Physical fitness.
Description: First American Edition
Notes: Includes index.
Table of contents: title: 6 / Introduction; title: 16 / Basic Program; title: 36 / Upper Body Program; title: 74 / Lower Body Program; title: 110 / Flexibility and Posture Program; title: 154 / Master Chart : The Pilates Mat; title: 156 / Mini-workouts; title: 158 / Index and Resources; title: 160 / Acknowledgements