5K Fitness Run
Subtitle: Walk, Jog & Train for Fun, Health & to Race the 5K
Publisher: David Holt
Published: August 2004
Language: eng
Format: Paperback
Number of pages: 232
ISBN-13: 9780965889759
Subjects: Weight Loss; Sports & Recreation; Sports & Recreation / Track & Field; Motivational & Inspirational; Running & Jogging; Physical education and training; Health & Fitness / Exercise; Sports & Recreation / Running & Jogging
First sentence: Later in this Chapter I'll show you how to save time and move up from 15 minutes per day of gentle exercise.