The insulin resistance solution
Subtitle: reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes
By: Rob Thompson, M.D., author of The glycemic-load diet ; with more the 75 recipes by Dana Carpender
Contributors: Carpender, Dana, author
Publisher: Fair Winds Press
Published: 2016
Language: eng
Number of pages: 192
ISBN-13: 9781592336463
Subjects: Diabetes; Recipes; Insulin resistance; Glycemic index; Diet therapy
Description: "Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"--Amazon.com.
Notes: Includes index.
Table of contents: title: Introduction: Belly fat, the canary in the coal mine; title: Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing; title: Chapter 2. How to tell whether you are insulin resistant; title: Chapter 3. What causes insulin resistance?; title: Chapter 4. A modern epidemic; title: Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles; title: Chapter 6. Understand your glycemic load; title: Chapter 7. Carb blockers; title: Chapter 8. Remove belly fat first; title: Chapter 9. Myth busters; title: Chapter 10. Medications that can help; title: Part III. Recipes and meal plans for reducing insulin resistance.