Mindfulness is better than chocolate
Subtitle: a practical guide to enhanced focus and lasting happiness in a world of distractions
By: David Michie
Publisher: The Experiment
Published: 2014
Language: eng
Number of pages: 309
ISBN-13: 9781615192588
Subjects: Mindfulness-based cognitive therapy; Happiness; Peace of mind; Therapeutic use; Acceptance and commitment therapy; Self-actualization (Psychology); Meditation
Work titles: Why mindfulness is better than chocolate
Notes: Originally published under the title: Why mindfulness is better than chocolate. Crows Nest, N.S.W., Australia : Inspired Living, 2014.

Includes bibliographical references.
Table of contents: title: Is mindfulness really better than chocolate?; title: What is mindfulness and why does it matter?; title: How to meditate; title: The benefits of meditation and mindfulness; title: How mindfulness benefits organizations; title: Ten tips for getting into the meditation habit; title: How to apply mindfulness in your daily life; title: Our mindfulness journey; title: How mindfulness makes us happier; title: What is mind?; title: How to meditate on your own mind; title: Healing and the mind.