Your body is your barbell
Subtitle: No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days
By: B.J. Gaddour, CSCS, Bodyweight Training Expert
Contributors: Gaddour, B. J.
Published: 2014
Language: eng
Number of pages: 271
ISBN-13: 9781623363833
Subjects: Regulation; Miscellanea; Human body; Metabolism; Weight loss; Physiological aspects
Other titles: Men'sHealth your body is your barbell; Men's Health your body is your barbell
Description: Torch body fat and build muscle anywhere.  Using your body as your barbell, you'll save money, time, and the hassle of going to a gym.  This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete.
Notes: At head of title: Men'sHealth

"Simultaneous exclusive direct mail edition published with the title Bodyweight burners by Rodale Inc."--Title page verso.

Includes index.

"Lose 10+ pounds in just 4 weeks!"--Cover.