Lifted
Subtitle: 28 days to strengthen your body, focus your mind + elevate your spirit
By: Holly Rilinger with Myatt Murphy
Contributors: Murphy, Myatt, author
Edition: First Da Capo Press edition.
Published: 2017
Language: eng
Number of pages: 222
ISBN-13: 9780738219943
Subjects: Meditation; Exercise for women; Mind and body; Exercise
Description: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Notes: Includes bibliographical references and index.