The art of running
Subtitle: raising your performance with the Alexander technique
By: Malcolm Balk and Andrew Shields
Contributors: Shields, Andrew, 1959- author
Publisher: Collins & Brown
Published: 2016
Language: eng
Number of pages: 160
ISBN-13: 9781910231838
Copyright date: 2006
Subjects: Running; Alexander technique
Description: Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries.
Notes: Includes bibliographical references (pages 155-156) and index.