How to beat worry and stress
By: David Delvin
Series: Overcoming common problems series; Overcoming common problems series
Publisher: Sheldon
Published: 2011
Place of publication: London
Language: eng
Number of pages: 108
ISBN-13: 9781847091291
Subjects: Stress management; Psychological Stress; Prevention & control
Description: "A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups."--Publisher's description.
Notes: Includes index.