The hormone secret
Subtitle: discover effortless weight loss and renewed energy in just 30 days
By: Tami Meraglia, MD ; foreword by Daniel G. Amen, MD
Edition: First Atria Books hardcover edition.
Publisher: Atria Books
Published: 2015
Language: eng
Number of pages: 276
ISBN-13: 9781476766508
Subjects: Health and hygiene; Women; Weight loss; Hormones
Description: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Notes: Includes bibliographical references (page 259-264) and index.
Table of contents: title: Your hormones and the secret weapon. Hormones working together: the entire orchestra ; Is testosterone deficiency making you fat, fatigued, and no fun? ; Boost/balance testosterone and other hormones naturally; title: Building the foundation for a better body, brain, and life. Heal your adrenal glands ; Detoxify your liver ; Time nutrient-dense eating to lose weight; title: The 30-day plan (and beyond). Part I: The liver cleanse ; Part II: Adrenal repair ; Part 3: Resetting hormones ; What's next? ; When women need more: bioidentical hormones ; Living fully for the rest of your life.