Advanced bodyweight exercises
Subtitle: an intense full body workout in a home or gym
By: Patrick Barrett
Publisher: [Createspace]
Published: 2012
Place of publication: [North Charleston, S.C.]
Language: eng
Number of pages: 89
ISBN-13: 9781477420041
Subjects: Exercise; Physical fitness; Exercice
Table of contents: title: Breathing; title: Joints; title: Warming up and stretching; title: Exercises; title: Core (Bridge ; Plank ; L-sit ; Hanging leg raise ; Jumping knee-ups); title: Upper body (The four ; Muscle ups ; Handstands ; Handstand pushups); title: Lower body (One leg squats ; One leg jump squats ; Target jumps ; Target jumps pull ups ; Three-way leg lifts ; Donkey kicks ; Toe touches); title: Building a schedule; title: Nutrition.