Mindfulness With Breathing 
Subtitle: A Manual for Serious Beginners
Edition: Revised edition
Publisher: Wisdom Publications
Published: November 25, 1996
Language: eng
Format: Paperback
Number of pages: 160
ISBN-13: 9780861711116
Subjects: Mind, body, spirit: disciplines & techniques; SuttapiÃ²taka.; MajjhimanikÃ¥aya.; Buddhism; TipiÃ²taka.; Religion; Consumer Health; Suttapitaka; Meditation; Buddhism - General; Meditations; Religion / Buddhism / Theravada; Tipitaka; Ã¥AnÃ¥apÃ¥anasatisutta; Buddhism - Zen; Ã¥AnÃ¥apÃ¥anasmÃ´rti; Anapanasmrti; åAnåapåanasmôrti
Description: This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the "simple and beautiful act of sitting quietly, alive to the breathing," as taught by Buddha in his Anapanasati Sutta.