The no sweat exercise plan
Subtitle: a simple way to loose weight and improve your health without spending hours in the gym
By: Harvey B. Simon.
Publisher: McGraw-Hill
Published: 2006
Place of publication: New York
Language: eng
Number of pages: 253
Subjects: Exercise.; Physical fitness.; Weight loss.; Health.
Description: Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.
Table of contents: title: Getting ready; title: Exercise, your body and your health; title: A new look at exercise; title: Your personal exercise needs; title: Getting going; title: Cardiometabolic exercise; title: Strength training; title: Flexibility training; title: Exercises for balance; title: Constructing your program; title: Pitfalls and precautions; title: Going beyond; title: Exercise as therapy; title: Beyond health; title: Beyond exercise.