Younger (thinner) you diet
Subtitle: how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
By: Eric R. Braverman.
Publisher: Rodale; Distributed to the book trade by Macmillan
Published: 2008
Place of publication: [Emmaus, Pa.]; [New York]
Language: eng
Number of pages: 333
ISBN-13: 9781594867774
Subjects: Reducing diets.; Aging -- Prevention -- Popular works.; Rejuvenation -- Nutritional aspects.
Genres: Popular works.
Notes: Includes bibliographical references (p. 305-315) and index.
Table of contents: value: Pt. 1. How the diet works to reverse weight gain and aging. You need a younger brain for a younger (thinner) you; value: The younger (thinner) you diet quiz; value: Get thin faster with dopamine; value: Increase your weight loss with acetylcholine; value: Break the cycle of emotional eating with gaba; value: Control cravings and find happiness with serotonin; value: Pt. 2. How to make the diet work for you. The basics of the younger (thinner) you diet; value: The younger (thinner) you exercise strategies; value: The younger (thinner) you daily meal plans; value: The younger (thinner) you recipes; value: Keep track of your success; value: Pt.3. How to personalize the diet to meet your health needs : Becoming younger, thinner, and healthier; value: Your health controls your metabolic fire; value: Protect your bones and maintain muscle mass; value: Stay sexy and flatten your stomach; value: Becoming younger and thinner) every year; value: Appendix : spices and brain chemistry; value: Get the nutrients from color foods; value: Index of recipes; value: Core age markers of each of the body systems; value: Important blood work to discuss with your doctor.