The Real Solution Anxiety/Panic Workbook
Publisher: Growth Publishing
Published: 2003
Format: Softcover
Number of pages: 123
Description: Revised
Table of contents: title: Development of Anxiety/Panic; title: The Anxiety Personality Profile; title: The Causes of Anxiety/Panic; title: Relaxation; title: Physical Exercise; title: The Pain Cycle; title: Anxiety/Panic Attacks Are Not Dangerous; title: Don't Fight Anxiety/Panic; title: Separate First From Second Fear; title: Desensitization; title: The Phobia Hierarchy; title: Utilize a Support Person; title: Dealing With Resistance; title: Tolerating Some Discomfort; title: Reward Yourself for Small Successes; title: Practice Regularly; title: Expect and Know How To Handle Setbacks; title: Self-Talk and Anxiety; title: Self-Talk Subpersonalities concept: Cognitive Distortions; title: The Anxiety Scale; title: Learning to Retreat; title: Using Diversion Techniques To Reduce Anxiety/Panic; title: Use Abdominal Breathing To Reduce Anxiety/Panic; title: Use Coping Statements To Reduce Anxiety/Panic; title: Constructing an Appropriate Phobia Hierarchy; title: Practicing Imagery Desensitization; title: Support Person Skills; title: Identifying and Countering the Self-Talk of Subpersonalities