The microbiome diet
Subtitle: the scientifically proven way to restore your gut health and achieve permanent weight loss
By: by Raphael Kellman, MD
Edition: First Da Capo Press edition.
Publisher: Da Capo Lifelong Books
Published: 2014
Language: eng
Number of pages: 344
ISBN-13: 9780738217659; 9780738218113
Subjects: Human body; Popular works; Metabolism; Weight loss; Microbiology
Description: "What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, The Microbiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss. "--
Notes: Includes bibliographical references (pages 325-334) and index.