Looking up
Subtitle: seven steps for a healthy & youthful midlife and beyond
By: Cynthia Olsen
Publisher: Kali Press
Published: 2012
Place of publication: Eagle, Colo
Language: eng
Number of pages: 202
ISBN-13: 9781890941062; 9781890941079; 9781890941055
Subjects: Middle-aged persons; Health and hygiene; Diseases; Prevention; HEALTH & FITNESS; Healthy Living; Holism; Reference; MEDICAL; Preventive Medicine; General
Description: ?Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyond is part resource and part personal testimony. It very effectively tells a story of someone who recognized at a young age, the importance of the mind-body-spirit connection. The insights she shares about her ancestors health gives the reader motivation to know that we need not be inheritors of poor eating habits, and diseased bodies and spirits. We are in charge of our own experience.?Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyond is an IPPY Gold Medal award-winning book. The Independent Book Publishers Association (IBPA) has recognized the book for excellence in independent publishing.
Notes: Includes Recommended Resources, p. [181]-188.