Strength training
Subtitle: the complete step-by-step guide to a stronger, sculpted body
Edition: 1st American ed.
Publisher: DK Pub.
Published: 2009
Place of publication: New York, N.Y
Language: eng
Format: [electronic resource] :
Number of pages: 256
ISBN-13: 9780756666071; 9780756654474
Subjects: Exercise; HEALTH & FITNESS; Weight training; Aerobics; Weight lifting
Description: Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.
Notes: Includes glossary and index.

Description based on print version record.