The MetaShred diet
Subtitle: your 28-day rapid fat-loss plan : simple, effective, amazing
By: Michael Roussell, PhD
Published: 2017
Language: eng
Number of pages: 260
ISBN-13: 9781623369880
Subjects: Reducing diets; Physical fitness for men; Men; Reducing exercises; Health and hygiene
Other titles: Men'sHealth the MetaShred diet; Meta Shred diet; Men's health (Magazine)
Description: "Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week -- and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off -- for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal "secret weight loss window," you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet's delicious and simple recipes, you can easily control your calories -- so you don't need to count them -- and create the optimal hormonal environment to burn fat."--Page 4 of cover.
Notes: "A Men's Health book."

Includes bibliographical references (pages 243-247) and index.