Yoga Therapy
Subtitle: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Publisher: Shambhala
Published: December 14, 2004
Language: eng
Format: Paperback
Number of pages: 240
ISBN-13: 9781590301319
Subjects: Ayurvedic therapies; Yoga for exercise; Health/Fitness; Health & Fitness; Consumer Health; Yoga; Health & Fitness / Yoga; Health aspects; Hatha yoga; Medicine, Ayurvedic
Description: Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.