The power of off
Subtitle: the mindful way to stay sane in a virtual world
By: Nancy Colier
Published: 2016
Language: eng
Number of pages: 229
ISBN-13: 9781622037957
Subjects: Mindfulness (Psychology); Self-control; Psychological aspects; Social aspects; Attention; Information technology
Other titles: Mindful way to stay sane in a virtual world
Description: "With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age." -- Back cover.
Notes: Includes bibliographical references (pages 224-228).
Table of contents: title: Our relationship with technology; title: Our relationship with others; title: Our relationship with ourselves; title: Creating space, inside and out; title: How to liberate ourselves from a teched-out mind; title: Mindfulness practice for the digital age.