Galloway training programs
Publisher: Phidippides Publications
Published: 2007
Language: eng
Format: Paperback
ISBN-13: 9780964718746
Table of contents: title: Who is Jeff Galloway?; title: Before you take those first steps; title: Introduction : You can do this!; title: Products that enhance running; title: Control over pace by GPS and other distance-pace calculators; title: Where did the marathon come from?; title: Setting up your training program; title: The long one; title: Choosing the right goal and pace for runners; title: Galloway training schedules; title: Conditioning program; title: 10 mile to finish for runners and walkers; title: 10 mile time goal program for runners; title: Half marathon to finish for runners and walkers; title: Half marathon time goal for runners; title: Marathon to finish for runners and walkers; title: Marathon time goal for runners; title: Walk and shuffle breaks; title: The Galloway run-walk-run method; title: How breaks can speed you up; title: Walk/shuffle break questions; title: Walking form and shuffling; title: Food and fat-burning : fat-burning as a way of life; title: Fat as fuel; title: Burning it off; title: How you eat determines how good you feel and how much fat you store; title: Boosting blood sugar and motivation; title: The endurance diet; title: Motivation; title: The source of motivation; title: Getting motivated : the inspiration muscle is the hardest to flex; title: Staying motivated; title: Breaking through barriers; title: A mental tour of the event; title: Magic words; title: Dirty tricks; title: Recovery and beyond; title: The big day : you still have a chance to assume control; title: Improving performance without training; title: Race day checklist; title: Pacing tips for runners; title: Runners : a faster race; title: Before you attempt a time goal, read this; title: To run faster you must run faster; title: Hills build strength; title: Hill play; title: Speed play; title: Practical advice; title: Age issues : adjustments after 40; title: Aches, pains and injuries; title: The comeback : starting back after injury, sickness, vacation, etc.; title: The best shoe; title: Running form; title: Cross training (XT); title: Benefits of water running; title: Breathing; title: Stretching; title: Strength training; title: Cold weather running/walking; title: Hot weather running/walking; title: Heat disease alert; title: Heart rate monitors in a training program; title: The power of the group; title: Pace chart; title: Inspiration : The incredible motivation in running for others / by Donna Hicken; title: Resources; title: What to look for in a training program; title: Galloway training program cities/Ecoaching; title: Jeff Galloway's beach retreat; title: Jeff Galloway Tahoe fitness vacations; title: Athens marathon