Silence your mind
Subtitle: improve your happiness in 10 minutes a day
By: Ramesh Manocha
Publisher: Orion Publishing Group, Limited
Published: 2014
Language: eng
ISBN-13: 9781409153931; 9781409153955
Subjects: Meditation
Description: Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. A world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straightforward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.