From XL TO XS
Subtitle: A Fitness Guru's Guide to Changing Your Body
Publisher: RANDOM HOUSE INDIA
Published: FIRST PUBLISHED IN 2010
Place of publication: NOIDA INDIA
Language: eng
Format: Paperback
Number of pages: 354
ISBN-13: 9788184001471
Description: Fourteenth Impression 2012, First published by Random House India in 2010
Table of contents: title: Introduction / 1; title: How to use this Book / 6; title: About the exercises / 8; title: Part One: In the Eyes; title: 1 / How to lose or gain weight / 11; title: 2 / How to become a perfect ten / 69; title: 3 / Fitness fundas / 119; title: 4 / How to put it together / 163; title: Part Two: In the Mind; title: 5 / How to look ten years younger / 169; title: 6 / The real secret of beauty / 199; title: 7 / Say goodbye to sleepless nights / 234; title: Appendix; title: Yoga courses / 260; title: Directions for exercises / 266; title: Benefits of exercises / 299