Health and wellness today
Subtitle: you ultimate guide to health, fitness and nutrition
Publisher: Celebrity Press
Published: 2016
Place of publication: Winter Park, Florida
Language: eng
Number of pages: 161
ISBN-13: 9780996688765
Copyright date: 2016
Subjects: Exercise; Health; Exercice; Santé
Notes: "Featuring Chad Moeller with other experts from around the world"--Jacket.
Table of contents: title: The winning method: wellness the intrinsic way  -- Sophia Ellis and Dr. John Spencer Ellis; title: Ten keys to help you transform your body & self-confidence -- with just 15-30 minutes a day!  -- Dr. Till Sukopp; title: Frenetic no more  -- Kathryn Crous; title: Experiences of grandparents leave epigenetic markers on grandchildren's genes  -- Liz Jelinek, PhD; title: Kettlebells: no BS fitness  -- Martine Kerr; title: Better fitness is a lifestyle, not a phase: art you reaching your full potential?  -- Mike Fernandes; title: Strength starts within you  -- Joe Bellistri; title: Releasing the brakes- why 'just do it' thinking won't get you what you want  -- Dax Moy; title: The mission of mindset: 5 steps to total life and body transformation --; title: The first step to fitness success  -- Pat Rigsby; title: Get off the scale to get results  -- Holly Rigsby; title: 13 mindset principles of a champion  -- Anthony Incollingo; title: Realism for fitness  -- Dustin Williams; title: How to design 'guaranteed results' training programs  -- Jon LeTocq; title: How to make fitness fun! Well, better than fun -- truly rewarding  -- Niki Davis; title: Nutrition, exercise & weight loss -- Rick Streb.