Life unlocked
Subtitle: 7 revolutionary lessons to overcome fear
By: Srinivasan S. Pillay
Publisher: Rodale; Distributed to the trade by Macmillan
Published: 2010
Place of publication: [Emmaus, Pa.]; [New York]
Language: eng
Number of pages: 294
ISBN-13: 9781605298528; 9781609611460
Subjects: Fear; Anxiety
Description: A psychologist reveals the way hidden anxieties trigger self-sabotaging behaviors, sharing exercises based on cutting-edge neuroscience to explain how to reframe and move past fear in order to pursue one's goals.
Notes: Includes bibliographical references (pages 235-278) and index.
Table of contents: title: What you don't know can hurt you : moving beyond unconscious fear; title: The science of overcoming dread : how human brain biology can support an attentive, inspired, and positive life; title: Fear of success : the biology of understanding and transcending the largest fear paradox; title: If it's hard to change, it's not unchangeable : overcoming fear conditioning in the human brain; title: Unlocking a caged heart : melting ironclad fear into secure attachment; title: Fear and prejudice : the biology of bigotry; title: How to develop emotional superglue : fear, trauma, and piecing together the human psyche.