Dynamic stretching
Subtitle: the revolutionary new warm-up method to improve power, performance and range of movement
By: Mark Kovacs ; photography by Austin Forbord
Publisher: Ulysses Press
Published: 2010
Place of publication: Berkeley, CA
Language: eng
Number of pages: 112
ISBN-13: 9781569757260
Subjects: Stretching exercises
Description: Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.
Notes: "Dynamic warm-ups for 20 sports"--Cover.

Includes bibliographical references and index.