The Mayo Clinic diet
By: [by the weight-loss experts at Mayo Clinic]
Edition: 1st ed.
Publisher: Good Books
Published: 2012
Place of publication: Intercourse, PA
Language: eng
Number of pages: 270
ISBN-13: 9781561487776
Subjects: Diet; Weight loss; Reducing Diet; Popular Works; Weight Loss
Description: Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
Notes: Includes index.
Table of contents: title: Lose it! Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?; title: Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review ... and a look ahead; title: All the extra stuff. Finding your healthy weight ; Understanding nutrition and weight control ; The Mayo Clinic healthy weight pyramid ; How to change behaviors ; So I slipped up; title: what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories.