Goodbye sugar
Subtitle: hello weight loss, great skin, more energy and improved mood : how you can beat cravings and emotional eating
By: Elsa Jones
Publisher: Gill & Macmillan
Published: 2015
Place of publication: Dublin, Ireland
Language: eng
ISBN-13: 9780717166879; 9780717166886; 9780717166893
Subjects: Sugar-free diet; Reducing diets; Weight loss; COOKING; General
Description: Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that covers both its physical and emotional aspects. It includes a healthy eating plan designed to reset your taste buds and Cognitive Behavioural Therapy exercises and techniques to teach you how develop a healthy and controlled relationship with food.
Table of contents: title: Cover; Title Page; Contents; Preface; Introduction; Why Goodbye Sugar works; Are your sugar cravings out of control?; How to use this book; Chapter 1: Why Sugar Is Only Part of the Problem; How sugar affects your biochemistry; The not-so-sweet health effects; Sweet addiction; Chapter 2: Are You an Emotional Eater?; Are you emotionally dependant on sugar?; Introducing CBT: How it works and what it will do for you; Is your diet history holding you back?; Are you ready and willing to change?; What truly motivates you?; Chapter 3: Setting Targets and Tracking Progress.; title: How to measure your progressSet yourself up for success; Chapter 4: The 10-Day Sugar Challenge; A low-glycemic approach; Five golden rules; 10-Day Sugar Challenge food list; Additional guidelines; Meal suggestions; Helpful supplements; Next steps; Chapter 5: Conquer Emotional Eating for Good; Emotional vs. physical hunger; Common causes of emotional eating; How to identify your own personal triggers; How to manage your emotions without food; How to resist cravings; Chapter 6: The Perfect Balance Eating Plan; The 10 guiding principles of the Perfect Balance Eating Plan.; title: The Perfect Balance Eating Plan meal suggestionsNext steps; Chapter 7: Get Sugar Savvy; How to interpret food labels and see through marketing jargon; Beware the sugar substitutes; Eating out and holidays; Chapter 8: How to Avoid Common Pitfalls: The Key to Your Long-Term Success; End mindless eating; No more excuses; But it's not fair!; Fend off food pushers; Let go of 'all or nothing' thinking; Stay on track; Believe you can succeed; Recipes; Acknowledgements; Copyright; Praise for Goodbye Sugar; About the Author; About Gill & Macmillan.