The cognitive behavioral workbook for anxiety
Subtitle: a step-by-step program
By: William J. Knaus, EdD
Edition: Second edition.
Series: A New Harbinger self-help workbook; New Harbinger self-help workbook
Published: 2014
Language: eng
Number of pages: 285
ISBN-13: 9781626250154
Subjects: Anxiety; Treatment; Cognitive therapy; Rational emotive behavior therapy
Description: "In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research"--
Notes: Includes bibliographical references and index.