Walking for fitness
Subtitle: the low-impact workout that tones and shapes
By: Nina Barough
Edition: Rev. ed.
Publisher: Dorling Kindersley
Published: 2011
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9781405366397
Subjects: Fitness walking
Description: Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Notes: Previous edition: 2003.

Includes bibliographical references and index.