The four-pack revolution
Subtitle: how you can aim lower, cheat on your diet, and still lose weight and keep it off
By: Chael Sonnen and Ryan Parsons
Contributors: Parsons, Ryan, author
Published: 2017
Language: eng
Number of pages: 222
ISBN-13: 9781623369637; 9781635653663
Copyright date: 2017
Subjects: Reducing diets; Nutrition; Weight loss; Exercise
Description: "A proven alernative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and -- just as important -- more sustainable weight-loss program. Authors Chael Sonnen and Ryan Parsons show readers that by adjusting their expectations to attainable healthy goals, they can achieve long-term and lasting results."--Back cover.
Notes: Includes index.