Change your brain, change your body cookbook
Subtitle: eat right to live longer, look younger, be thinner, and decrease your risk of obesity, depression, Alzheimer's disease, heart disease, cancer, and diabetes
By: Tana Amen ; Daniel G. Amen
Contributors: Amen, Daniel G.
Publisher: MindWorks Press
Published: 2010
Place of publication: Newport Beach, Calif
Language: eng
Number of pages: 155
ISBN-13: 9781886554276
Subjects: Nutrition; Brain; Cooking; Pathophysiology; Mental illness; Health; Neuropsychiatry; Chemotherapy; Physiological aspects
Description: Suggested food and recipes to adopt and maintain good health of mind and body.
Table of contents: title: Foreword / Daniel G. Amen; title: Eat right to think right & tips for success; title: Using brain healthy herbs & spices; title: Focus & energy breakfast recipes; title: Brain boosting salads; title: Soups to heal the hardware of your soul; title: Brain power lunches; title: Brain sustaining dinners; title: Brain healthy snacks; title: Deceivingly light & healthy desserts; title: Creating brain healthy parties.