A small guide to losing big
Subtitle: from the nutritionist for NBC's Biggest Loser
By: Cheryl Forberg, R.D.
Publisher: Flavor First LLC
Published: 2015
Place of publication: Napa, CA
Language: eng
Number of pages: 166
ISBN-13: 9780990812203
Subjects: Obesity; Popular works; Complications; Prevention; Weight loss
Notes: Includes bibliographical references (page 155) and index.
Table of contents: title: Introduction; title: A small guide to losing big : overview of the plan with jumpstart guide; title: How many calories do I need?; title: Food journaling : critical to weight-loss success; title: Emotional eating; title: When can I eat?; title: What can I eat?; title: Build and burn : exercise for weight loss; title: Stocking your kitchen; title: Cooking tools and techniques; title: SOS! I've done everything right, but ...; title: Eating and exercising away from home; title: Appendix 1: Shopping list ; 2: Two weekly menus and 26 recipes ; 3: Biomarker tests ; 4: Sample food journal page ; 5: Shopping resources.