Masaje
By: Corinne Regnault
Series: esenciales; Esenciales (RobinBook (Firm))
Publisher: Robinbook, Ediciones S.L.
Published: 2016
Language: spa
Number of pages: 140
ISBN-13: 9788499173702
Copyright date: 2015
Subjects: Masaje terapéutico; Massage therapy; Reflexology (Therapy)
Description: "Massage has many benefits, including toxin elimination, improvement of blood circulation, and increasing oxygen to tissues. Because massage stimulates the production of endorphins, it can also relieve stress and muscle tension and improve one's mood. This manual reviews methods and key steps for performing therapeutic massages." - Amazon
Table of contents: title: Introducción; title: De veras es útil un masaje?; title: Preliminares: respiración, relajación e hidroterapia; title: Principios generales del masaje manual; title: Tecnicas de masaje (para todos); title: Aliviar tensiones musculares y emocionales; title: Técnicas adicionales para un buen masaje.