Understanding psychological health
Subtitle: the REBT perspective
By: Windy Dryden
Publisher: Routledge
Published: 2010
Place of publication: Hove, East Sussex
Language: eng
Number of pages: 180
ISBN-13: 9780415566346; 9780415566353
Description: This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter look at an important aspect of psychological health and then discusses it in relation to the REBT approach. -- from back cover.
Table of contents: title: Psychological health : from disturbance to dissatisfaction and development; title: Flexibility; title: Non-awfulising; title: Discomfort tolerance; title: Acceptance; title: Self-motivation; title: Self-discipline; title: Resilience; title: Tolerance of uncertainty; title: Self-control.