21 things to create a better life
By: Todd Bottorff.
Publisher: Trade Paper Press
Published: 2009
Place of publication: Nashville, Tenn
Language: eng
ISBN-13: 9781596525269
Subjects: Health; Health behavior; Courtesy
Other titles: Twenty one things to create a better life
Notes: Includes bibliographical references.
Table of contents: title: Start the day with a glass of water; title: Eat breakfast like a king, lunch like a prince, and dinner like a pauper; title: Turn off the radio in your car; title: Drink tea; title: Get your news from a trustworthy source; title: Don't pick the closest parking space; title: Agree when you can, compromise when you can't; title: Take a moment to be where you are; title: Say "please," "thank you," and "you're welcome"; title: Wash your hands; title: Put your household budget on paper; title: Only use debt to buy appreciating assets; title: Don't eat in the two hours before bed; title: Take an after-dinner walk; title: Hug your spouse or significant other for at least a minute every day; title: Stretch; title: Read before bed; title: Floss; title: Take five deep breaths; title: Count your blessings; title: When your head hits the pillow, smile.