How to train a wild elephant
Subtitle: and other adventures in mindfulness
By: Jan Chozen Bays
Edition: 1st ed.
Publisher: Shambhala
Published: 2011
Place of publication: Boston
Language: eng
Number of pages: 224
ISBN-13: 9781590308172
Subjects: Consciousness; Buddhism; Attention; Spiritual life; Awareness
Other titles: And other adventures in mindfulness
Description: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.