Young Man's Guide to Self-Mastery
Subtitle: Workbook
Publisher: Jossey-Bass
Published: 2021-07-21
Place of publication: Hoboken, New Jersey
Language: eng
Format: Paperback
Number of pages: 208
ISBN-13: 9781119845409
Table of contents: title: Introduction to Your Workbook xi; title: Module A: Myself; title: 1 Welcome, Introductions, and Building Our House 1; title: This Session 1; title: Being in a Group 2; title: Mutual Agreements 3; title: The Word Cloud 4; title: Five Senses 6; title: Reflection 7; title: Between-Sessions Activity 8; title: 2 A Sense of Self 9; title: This Session 9; title: My Place 10; title: My Place (Variation) 11; title: Feelings, Beliefs, and Values 12; title: My Castle (Outside) 14; title: My Castle (Inside) 15; title: Reflection 16; title: Between-Sessions Activity 17; title: 3 A Boy’s World 19; title: This Session 19; title: Palms Up, Palms Down 20; title: Collage of Gender Expectations 22; title: The Anger Funnel 24; title: The Container 25; title: Reflection 27; title: Between-Sessions Activity 28; title: 4 Introduction to Trauma 31; title: This Session 31; title: The Fight-or-Flight Response 32; title: Breathing 33; title: Trauma 35; title: The ACE Questionnaire 38; title: Other Traumatic Events 40; title: Trauma Can Shape Our Belief Systems 41; title: Reflection 43; title: Between-Sessions Activity 44; title: Module B: Communication and Connections; title: 5 Communication and Connections 45; title: This Session 45; title: Healing Light 45; title: Living Your Values 46; title: Barriers to Healthy Connections 48; title: Other Ways We Communicate 49; title: Four Communication Styles 52; title: Practicing Communication Styles 54; title: Progressive Muscle Relaxation 55; title: Reflection 56; title: Between-Sessions Activity 57; title: 6 Abuse and Conflict 59; title: This Session 59; title: Square Breathing 59; title: Abusive Relationships 60; title: Soothing and Grounding: Self-Mastery Techniques 62; title: A Physical Grounding Technique 66; title: The Container 66; title: Yoga 67; title: Conflict Resolution: The STARE Technique 67; title: Reflection 69; title: Between-Sessions Activity 70; title: 7 Mothers 72; title: This Session 72; title: Breathing 72; title: What Do Mothers Do? 73; title: My Mom 74; title: Letter to My Mom 76; title: Reflection 77; title: Between-Sessions Activity 78; title: 8 Fathers 80; title: This Session 80; title: What Do Fathers Do? 81; title: My Dad 83; title: Letter to My Dad 86; title: Reflection 87; title: Between-Sessions Activity 88; title: Module C: Relationships; title: 9 Friendship 89; title: This Session 89; title: Power and Relationships 89; title: Discussion Questions 92; title: The Relationship Wheel 95; title: Characteristics of Effective Relationships 96; title: Reflection 98; title: Between-Sessions Activity 99; title: 10 Gender and Sexuality 100; title: This Session 100; title: Dating and Sexuality 101; title: Gender Identity and Sexual Orientation 105; title: Masculinity and Femininity 106; title: My Ideal Partner 106; title: Reflection 108; title: Between-Sessions Activity 109; title: 11 Barriers to Healthy Relationships 110; title: This Session 110; title: Teen Equality Wheel 111; title: Control and Abuse 115; title: Supportive Relationships 121; title: Sample Relationship Map 122; title: Your Relationship Map 124; title: Ending Relationships 125; title: Reflection 129; title: Between-Sessions Activity 130; title: Module D: Healthy Living; title: 12 Our Bodies 131; title: This Session 131; title: Healthy Living Scale 132; title: Body Image 133; title: Improving Your Body Image 135; title: Healthy and Unhealthy Eating 136; title: Emotional Wellness 139; title: Expressing Feelings 141; title: Reflection 143; title: Between-Sessions Activity 144; title: 13 Dealing with Life as It Happens 145; title: This Session 145; title: Understanding Addiction 146; title: Coping with Stress 148; title: Spirituality 152; title: Self-Care (SEEDS) 154; title: Reflection 155; title: Between-Sessions Activity 156; title: 14 Endings and Beginnings 158; title: This Session 158; title: Healing Masks 159; title: Decision Making 163; title: Celebrating One Another 164; title: Module E: Appendices; title: Appendix 1. Local Resources (Session Six) 165; title: Appendix 2. Self-Mastery Techniques: Grounding and Self-Soothing 168; title: Appendix 3. Yoga Poses (Session Six) 181; title: Appendix 4. Redefining Gender (Session Ten) 187; title: Feedback Form 191; title: About the Authors 193; title: Additional Publications 194