Just say no to cardio
Subtitle: burn belly fat in half the time using research proven turbulence training
By: Craig Ballantyne
Publisher: Advantage; Advantage Media Group
Published: 2008
Place of publication: Charleston, S.C
Language: eng
Number of pages: 107
ISBN-13: 9781599320816
Subjects: Bodybuilding; Exercise
Table of contents: title: The evolution of weight loss; title: The great cardio scam (or the great cardio time robbery); title: Short burst exercise, the belly fat solution; title: The ultimate home gym; title: The turbulence training workout; title: The secrets to great bodyweight workouts; title: Five simple nutrition rules for fat burning; title: The top five fat loss myths; title: The forgotten secret to fat loss success; title: The five step quick-start guide to burning belly fat; title: Turbulence training members speak out; title: Bodyweight exercises : a closer look; title: On the net.