The power of 5
Subtitle: hundreds of 5-second to 5-minute scientific shortcuts to ignite your energy, burn fat, stop aging, and revitalize your love life
By: by Harold H. Bloomfield and Robert K. Cooper.
Contributors: Cooper, Robert K.
Publisher: Rodale Press; St. Martin's Press [distributor]
Published: 1995
Place of publication: Emmaus, Pa; [New York?]
Language: eng
Number of pages: 524
Subjects: Health.; Mental health.; Self-help techniques.; Time management.; Stress management.; Conduct of life.
Other titles: Power of five.
Description: This pioneering program allows health-conscious readers to select from a unique and comprehensive collection of ultraspecific, highly practical 5-second to 5-minute guidelines to ignite energy, stop aging, burn off body fat, and revitalize their relationships. "The ultimate one-stop source for effective health and longevity."--Deepack Chopra, M.D.

From Prevention magazine and two of America's leading experts in personal growth comes the definitive one-stop source of 5-second to 5-minute "scientific shortcuts" to improve health, weight loss, longevity, and relationships. Bestselling author Harold Bloomfield (How to Heal Depression) and Robert Cooper scanned the world's scientific and medical literature for these 1,000 ideas, techniques, and strategies for achieving personal growth.
Notes: Includes bibliographical references and index.
"Endorsed by the editors of Prevention magazine health books."