Move your body, tone your mood
Subtitle: the workout therapy workbook
By: Kate F. Hays.
Publisher: New Harbinger Publications; Distributed in the U.S.A. by Publishers Group West
Published: 2002
Place of publication: Oakland, CA; [s.l.]
Language: eng
Number of pages: 201
Subjects: Exercise.; Relaxation.; Stress management.; Stress (Psychology) -- Prevention.; Exercise therapy.; Exercise -- Psychological aspects.
Notes: Includes bibliographical references (p. 194-201).
"A scientifically proven program to help you ease anxiety, lift depression, manage stress, and enjoy your body."
Table of contents: title: ch. 1.; title: Introduction: starting on your path -- -- ch. 2.; title: Why exercise is good for your head as well as your heart -- -- ch. 3.; title: "What's in it for me?" : getting started doing exercise -- -- ch. 4.; title: Designing your exercise plan -- -- ch. 5.; title: Stress busting and mind calming -- -- ch. 6.; title: Getting up when you're feeling down : overcoming inertia and changing your mood -- -- ch. 7.; title: Feeling strong and capable : self-esteem and competence - -- ch. 8.; title: Poetry of the sunrise : clear and creative thinking -- -- ch. 9.; title: Keeping going-- and getting going again -- -- ch. 10.; title: "But it felt so good!" : overdoing exercise -- -- ch. 11.; title: Is food eating you? -- -- ch. 12.; title: Being female, being active -- -- ch. 13.; title: When exercise isn't enough : exercise and therapy -- -- ch. 14.; title: Final exercise.