The guide to compassionate assertiveness
Subtitle: how to express your needs and deal with conflict while keeping a kind heart
By: Sherrie M. Vavrichek
Publisher: New Harbinger Publications
Published: 2012
Place of publication: Oakland, CA
Language: eng
Number of pages: 216
ISBN-13: 9781608821716; 9781608821723; 9781608821730
Subjects: Interpersonal communication; Assertiveness (Psychology)
Notes: Includes bibliographical references.
Table of contents: title: Acknowledgments; title: Introduction; title: Learning about yourself and how compassionate; title: Exploring your interpersonal style and how you became the person you are; title: Compassionate assertiveness : improving communication and solving problems with an open heart; title: Training your mind and your heart; title: Gratitude : foster appreciation to reduce negativity; title: Equanimity : stand firm, compromise, or let go; title: Courage : face your fear of conflict; title: Forgiveness : free yourself from anger and pain; title: Strengthening your interpersonal skills; title: Using mindfulness and meditation to calm your body and your mind; title: Communicating with care : how to understand and be understood; title: Using negotiation skills to resolve conflicts; title: Applying compassionate assertiveness in love and in life; title: Compassionate assertiveness for couples; title: Compassionate assertiveness with your family; title: Compassionate assertiveness in the outside world; title: Afterword; title: References; title: Resources.