The Hunger Type Diet
Subtitle: Discover what drives your hunger, rebalance your hormones - and lose weight for good
Publisher: Watkins Media Ltd
Published: 2015
Place of publication: London
Language: eng
Number of pages: 525
ISBN-13: 9781848992849; 9781848993143; 9781848992689
Subjects: Reducing diets; HEALTH & FITNESS; Reference; Hunger; Recipes; Physiological effect; Preventive Medicine; Hormones; Holism; Healthy Living; MEDICAL; Physiological aspects
Description: What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances. To begin, there is a questionnaire that will help you to i.
Table of contents: title: Cover; Title; Contents; Introduction; How hunger is supposed to work; A guide to the different hunger types; What hunger type are you?; At-a-glance hunger type recipes; The 48-hour hunger rehab; Breakfasts; Lunches; Snacks; Main meals; Copyright.