Act on Life Not on Anger
Subtitle: The New Acceptance & Commitment Therapy Guide to Problem Anger
Contributors: Steven C. Hayes (Foreword)
Publisher: New Harbinger Publications
Published: March 3, 2006
Language: eng
Format: Paperback
Number of pages: 179
ISBN-13: 9781572244405
Subjects: Coping with stress; Mind, body, spirit: disciplines & techniques; Popular psychology; Popular works; Acceptance and commitment therapy; Self-Help; Psychology; Anger Management; Treatment; Anger
First sentence: Have you sometimes felt that the feeling of anger is inevitable and that you'd better find a way to let off steam before you burst into aggression?