Plant power
Subtitle: transform your kitchen, plate, and life with more than 150 fresh and flavorful vegan recipes
By: Nava Atlas ; photographs by Hannah Kaminsky
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 376
ISBN-13: 9780062273291; 9780062273314
Subjects: Nutrition; Moral and ethical aspects; Management; Veganism; Vegan cooking; Kitchens; Health aspects; Cooking (Vegetables)
Description: Presents a guide for converting to a plant-based foods lifestyle, providing vegan recipes and meal plans with such dishes as veggie lo mein, coconut curried vegetable stew, roasted ratatouille, skillet tofu teriyaki, and unbaked brownies.
Notes: Includes indexes.
Table of contents: title: Part One. Plant-powered living; title: My personal journey; title: The benefits of a plant-powered life; title: The top myths about plant-based diets; title: Plant-based nutrition basics; title: Setting up your plant-powered pantry; title: Produce: stocking up and storing; title: Non-produce staples for the refridgerator; title: Kitchen tools; title: Meal planning basics and strategies; title: Top ten make-aheads to get you through the week; title: Plant-powered food shopping savvy; title: Plant-powered families, couples, and singles; title: Part Two. Plant-powered recipes and menus; title: Plant powered protein; title: Bountiful bowlfuls: main dish soups and stews; title: Plant-pwered pasta and pizzas; title: Asian express; title: Tortilla specialties; title: Wraps, sandwiches, and burgers; title: More veggie love: salad and vegetable entrées and sides; title: Breakfast, lunch, snacks, and healthful sweets.