High-Performance Sports Conditioning
Publisher: Human Kinetics Publishers
Published: July 2001
Language: eng
Format: Paperback
Number of pages: 367
ISBN-13: 9780736001632
Subjects: Fitness training; Training; Physical education and training; Athletic Training And Conditioning; Sports & Recreation; Consumer Health; Study and teaching; Sports; Physical fitness; Allied Health Services - General; Exercise; Physical education; Physical education and trainin
First sentence: What aspects of sports conditioning are most important to assess and train in to produce the highest athletic performance?
Description: This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.