Lighten up
Subtitle: stay sane, eat great, lose weight
By: by Charles Stuart Platkin.
Publisher: Razorbill
Published: 2005
Place of publication: New York, N.Y
Language: eng
Subjects: Weight loss.; Physical fitness.; Health behavior.
Notes: Includes index.
Table of contents: title: Introduction; title: Get diet-savvy; title: Make it real; title: Get a (diet-friendly); title: Life; title: Be a "diet detective": discover your "fat"; title: Pattern; title: Escape the diet: traps; title: Get physical; title: Excuse busters!; title: Think; title: and make it happen; title: Make a road map; title: A blueprint for your life; title: Final word; title: Index.