Total body toning
Subtitle: using wrist and ankle weights for strength, grace, and flexibility
By: Alan Herdman with Anna Selby.
Contributors: Selby, Anna.
Publisher: Rodale Press
Published: 1985
Place of publication: Emmaus [Pa.]
Language: eng
Number of pages: 127
Subjects: Physical fitness.; Weight training.; Nautilus weight training equipment.
Notes: Includes index.