8 Minutes in the Morning for Real Shapes, Real Sizes
Subtitle: Specifically Designed for People Who Want to Lose 30 Pounds or More
Publisher: Rodale Books
Published: June 30, 2003
Place of publication: Emmaus, PA
Language: eng
Format: Hardcover
Number of pages: 272
ISBN-13: 9781579547141
Subjects: Reducing exercises; Health/Fitness; Health & Fitness; Consumer Health; Weight Loss; Exercise; Health & Fitness / Exercise; Popular works; Reducing diets
Table of contents: title: Introduction; title: From the desk of Jorge Cruise; title: Part 1 : Jorge and you.; title: The real story : the birth of 8 Minutes in the Morning for Real Shapes, Real Sizes; title: The first secret to weight-loss success : accept, respect, and love your body whatever your size; title: The second secret to weight-loss success : heal your hungry heart and eliminate emotional eating; title: Part 2 : How it works.; title: Cruise moves : the 8-minute no-equipment-required weight-loss secret; title: Roll out of bed to a new you : move in the morning and lose more weight; title: The Cruise down plate : bring back the joy of eating without deprivation, starvation, or calorie counting; title: Part 3 : The program.; title: 4 weeks to a new you : putting 8 Minutes in the Morning for Real Shapes, Real Sizes into action; title: Your new life : how to maintain your success or lose even more weight; title: Part 4 : Beyond the 8 minutes.; title: The easy way to use the Cruise down plate; title: A sample week of easy eating; title: Cruise down plate optional food lists; title: The Cruise weight-loss planner; title: Become a weight-loss star; title: The synergy page; title: About the author