Good night
Subtitle: the sleep doctor's 4-week program to better sleep and better health
By: Michael Breus.
Publisher: Penguin Group
Published: 2006
Place of publication: New York, N.Y
Language: eng
Number of pages: 324
ISBN-13: 9780525949794; 9780525949794
Subjects: Sleep -- Health aspects.; Sleep -- Popular Works.; Sleep Disorders -- Popular Works.
Genres: Popular Works.
Notes: Includes bibliographical references and index.
Table of contents: title: How sleep deprived are you, and what does that mean?; title: The 3 most troublesome culprits in disordered sleep and how to conquer them; title: Anxiety and stress: sleep killers; title: Caffeine; title: Your gender; title: 3 people who steal your sleep and how to manage them; title: You as mom or dad: balancing the act; title: Your bed partner: 1 bed, 2 sleepers; title: Business traveler: stress, performance, jet lag, and other demands; title: From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss; title: Sleep: the medicine necessary for good sex and a powerful co-partner with exercise; title: Naps, siestas & kips; title: 28 nights to sound sleep forever: Week 1: Your sleep boot camp; title: Week 2: review, rework, revive; title: Weeks 3 & 4: Setting it all in motion; title: The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep; title: Sleep diary.