Anxiety, phobias and panic
Subtitle: a step-by-step programme for regaining control of your life
By: Reneau Z. Peurifoy
Edition: 2nd ed., rev. and updated.
Publisher: Piatkus
Published: 2006
Place of publication: London
Language: eng
Number of pages: 376
ISBN-13: 9780749926632
Subjects: Phobias; Popular works; Anxiety; Panic disorders; Anxiety Disorders; Popular Works; Panic Disorder; Phobic Disorders
Notes: This ed. originally published: New York: Warner, 2005.

Includes index.

Includes bibliographical references (p. 364) and index.
Table of contents: title: What, why, and how; title: Reducing the symptoms of anxiety; title: Understanding and reducing stress; title: Identifying and reducing the sources of anxiety; title: Distorted thinking; title: Learning to enjoy being human; title: Becoming a positive realist; title: The excessive need for approval; title: Eliminating the self-defeating behaviors commonly associated with anxiety; title: The process of change; title: Feeling good about yourself; title: Making anger your friend and ally; title: Standing up for yourself; title: Staying on track; title: Continuing your growth.