The 5:2 fast diet cookbook
Subtitle: 150 easy fat-burning recipes under 300 calories
Publisher: Skyhorse Publishing, Inc.; Penguin Books Ltd; Penguin
Published: 2014
Place of publication: New York
Language: eng
Number of pages: 445
ISBN-13: 9781626364318; 9781626363618
Subjects: HEALTH & FITNESS; Reference; Recipes; Reducing diets; Preventive Medicine; Holism; Low-calorie diet; Healthy Living; MEDICAL
Other titles: Five : two fast diet cookbook; 150 easy fat-burning recipes under 300 calories; One hundred and fifty easy fat-burning recipes under three hundred calories
Description: Finally, a way to slim down fast that won't leave you hungry!Intermittent fasting, also known as the?5:2 diet," has become incredibly popular in recent months. And with good reason?it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.<I.
Notes: Print version record.
Table of contents: title: Front Cover; Title Page; Copyright Page; Contents; Introduction: Intermittent Fasting and Why 5:2 Works; Chapter 1: Breakfast and Smoothies; Chapter 2: Salad; Chapter 3: Soups; Chapter 4: Meats and Other Proteins; Chapter 5: Sensible Sides; Chapter 6: Vegetarian Options; Chapter 7: Low-Cal Rewards and Guilt-Free Sweets and Treats.