Eat feel fresh
Subtitle: a contemporary plant-based ayurvedic cookbook
By: Sahara Rose Ketabi
Edition: First American edition.
Publisher: Alpha
Published: 2018
Language: eng
Number of pages: 245
ISBN-13: 9781465475626
Subjects: Vegetarian cooking; Ayurvedic Medicine
Description: "The ancient science of Ayurveda teaches that food is divine medicine with the power to heal–but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body’s specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly"--
Notes: Includes index.