How to deal with stress
By: Stephen Palmer, Cary Cooper
Contributors: Cooper, Cary L.
Edition: Third edition.
Series: Creating success; Creating success
Publisher: Kogan Page
Published: 2013
Language: eng
Number of pages: 211
ISBN-13: 9780749467067
Subjects: Stress management
Description: "Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--
Notes: Includes bibliographical references.