Flash training
By: Eric J. Hörst.
Series: How to rock climb; How to rock climb series.
Publisher: Chockstone Press
Published: 1994
Place of publication: Evergreen, Colo
Language: eng
Number of pages: 192
Subjects: Rock climbing -- Training.
Notes: Includes bibliographical references (p. 192).
Table of contents: title: Motor learning and performance; title: Strength training; title: Technique training; title: Mental training; title: diet and nutrition; title: Injury case studies; title: Home gym; title: Flash training interviews; title: Fitness evaluation & glossary.