Health on your plate
Subtitle: shop & cook with Yara
By: by Yara Shoemaker
Publisher: Yara's Way
Published: 2012
Place of publication: Sarasota, Fla
Language: eng
Number of pages: 225
ISBN-13: 9780985864033; 9780985864026; 9780985864002
Subjects: Cooking (Natural foods); Natural foods; Nutrition; Health; Nutritional Physiological Phenomena; Cuisine (Aliments naturels); Aliments naturels; Santé; COOKING; Health & Healing; General; Weight Control; Specific Ingredients; Natural Foods
Description: Yara blends Mediterranean cuisine and culture with Western cooking traditions to create an informative book on healthy eating. She offers guidance on how to maintain a clean kitchen, use nutritious ingredients, and employ safe cooking methods. Her recipes are mouth-watering mealtime possibilities, such as spiced lentil soup and tomato bulgur wheat pilaf. Health On Your Plate combines the best in traditional and contemporary nutritional wisdom to create a lifestyle that will allow you to thrive!
Notes: Includes bibliographical references and index.
Table of contents: title: Cover; title: Title; title: Copyright; title: Dedication and Acknowledgements; title: Contents; title: Important note to my readers; title: Welcome to your new healthy life!; title: Chapter One: the healthy kitchen; title: cookware: a cure in the cupboards; title: appliances: fire and icebox; title: Chapter Two: the pantry; title: review, revive and renew!; title: shelf one: oil & vinegar; title: shelf two: salt & seasonings; title: shelf three: baking supplies; title: shelf four: canned goods; title: shelf five: dried beans & grains; title: Chapter Three: shopping; title: produce: local + organic + seasonal = your best health ever!; title: Meat: the butcher blockpoultry: attention, mother hen; title: seafood: support your seafood; title: dairy & eggs: scary moo-vie; title: bread: the rise of whole grains; title: Chapter Four: storage; title: cleaning supplies; title: food storage; title: Chapter Five: recipes; title: shot glass salads; title: soups; title: main courses; title: side dishes; title: Chapter Six: mind, body, soul; title: the good news; title: healthy lifestyle; title: love your lifestyle; title: Index; title: Works Consulted; title: About the Author