Tai Chi Beginning
Subtitle: A Complete Workout Reference for Beginners
Publisher: Way of the Dragon
Published: September 1, 1998
Language: eng
Format: Paperback
Number of pages: 128
ISBN-13: 9781889659039
Subjects: Body, Mind & Spirit; New Age; Martial Arts; Martial Arts & Self-Defense; Martial Arts - Taichi; Sports; Sports & Recreation; Tai chi chuan; Sports & Recreation / Martial Arts & Self-Defense; Qi (Chinese philosophy); Tai chi
First sentence: When doing any type of exercise, it is always advisable to do some warm up exercises and stretching.