Two turns from zero
Subtitle: pushing to higher fitness goals--converting them to life strength
By: Stacey Griffith with Karen Moline
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 358
ISBN-13: 9780062496843
Subjects: Religious aspects; Well-being; Physical fitness; Psychological aspects
Description: Stacey Griffith, SoulCycle Senior Master Instructor, shows listeners how to take their health and fitness to new levels while using that same energy to boost their emotional and spiritual well-being in all aspects of life.
Table of contents: title: Finding my truth; title: The power of purpose; title: Setting your intentions; title: Defining your goals; title: Creating space for change; title: Love; title: Eat; title: Train; title: Repeat.