Younger (thinner) you diet
Subtitle: how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
By: Eric R. Braverman.
Publisher: Rodale
Published: 2008
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594867774
Subjects: Reducing diets -- Popular works; Aging -- Prevention -- Popular works; Rejuvenation -- Nutritional aspects -- Popular works
Genres: Popular works.
Notes: Includes bibliographical references and index.
Table of contents: title: Pt. 1. How the diet works to reverse weight gain and aging : You need a younger brain for a younger (thinner) you; title: The younger (thinner) you diet quiz; title: Get thin faster with dopamine; title: Increase your weight loss with acetylcholine; title: Break the cycle of emotional eating with gaba; title: Control cravings and find happiness with serotonin; title: Pt. 2. How to make the diet work for you : The basics of the younger (thinner) you diet; title: The younger (thinner) you exercise program; title: The younger (thinner) you daily meal plans; title: The younger (thinner) you diet recipes; title: Keep track of your success; title: Pt.3. How to personalize the diet to meet your health needs : Becoming younger, healthier, and thinner; title: Your health controls your metabolic fire; title: Protect your frame and increase metabolism; title: Stay sexy and lose weight; title: Becoming younger/thinner every year; title: Appendix : spices and brain chemistry; title: Get the nutrients from color foods; title: Index of recipes; title: Core age markers of each of the body systems; title: Important blood work to discuss with your doctor.