The vegan survival guide
Subtitle: boost your mental and physical health : your guide to functional veganism
By: Ursula Escher with Gene Wei
Contributors: Wei, Gene
Publisher: UEscher
Published: 2013
Place of publication: [S.l.]
Language: eng
Number of pages: 260
ISBN-13: 9781480229020
Subjects: Veganism; Vegan cooking
Description: "The VSG is divided into 5 categories... Brain: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So let's maximize your brain power with easy and mind-blowing recipes to keep you happy, focused, and motivated! Immune: Our immune boosting recipes show you how to combine the most nutritious ingredients to help you boost and keep your immune system healthy, strong and balanced! Body: Whether you want to boost your athletic abilities, or just lose a few pounds... we will show you what to do, what not to do, and how to make it tasty, delicious and fun! :) Detox: Our modern world is full of unhealthy toxins and pollutants, but luckily the body is designed to detoxify itself! The VSG shows you how, with common and flavorful everyday ingredients! For the Soul: Let's face it... we all love and crave snacks and desserts. So let s enjoy some tasty VSG treats that are just as healthy as they are delicious!"--P. [4] of cover.