Overcoming Perfectionism
Publisher: Bookboon
Published: 2013
ISBN-13: 9788740300437
Table of contents: title: Innhold; title: Introduction; title: What is Perfectionism?; title: What do we mean by the term ‘perfectionism’?; title: The Healthy Achiever vThe Perfectionist; title: The Development of Perfectionism; title: Parental Influence; title: Gifted Children; title: The Need for Control; title: Obsessions and Compulsions; title: The Different Types of Perfectionism; title: General Personality Traits of the Perfectionist; title: How Much of a Perfectionist are You?; title: Assessing Your Perfectionism; title: Costs versus Benefits; title: Cost Benefit Assessment; title: The Effect of Perfectionism on our Lives; title: The Drive for Achievement; title: Body Image and Health; title: Social Life; title: Relationships; title: Stress, Worry and Anxiety; title: Perfectionism and Stress; title: Perfectionism, Worry and Anxiety; title: Perfectionism at Work; title: How Does Perfectionism Show Itself at Work?; title: Perfectionism and Leadership; title: Changing Your Perfectionistic Thinking; title: How our Beliefs Develop; title: Irrational Thinking; title: Changing Thinking Habits; title: Modifying your ‘Demanding’ Thinking; title: Thought Stopping; title: Accepting your Fallibility!; title: Changing Your Behaviour; title: Becoming desensitised; title: Becoming Less Driven; title: Improving your Communication; title: Dealing with criticism; title: Stop Procrastinating, Start Prioritising; title: Making Decisions; title: Reclaiming your Life; title: Strategies for Life; title: Enjoying Your Work; title: Becoming a More Effective Leader; title: Working for a Perfectionist; title: Improving your Relationships; title: Overcoming social anxiety; title: Living with a Perfectionist; title: References