Daniels' running formula
By: Jack T. Daniels.
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2005
Place of publication: Champaign, IL
Language: eng
Number of pages: 285
Subjects: Running; Running -- Training
Notes: Includes index.
Table of contents: title: Training focus; title: Physiology of training intensities; title: Fitness and intensity benchmarks; title: The season plan; title: Level 1, base building; title: Level 2, marathon pace training; title: Level 3, threshold training; title: Level 4, interval training; title: Level 5, repetition training; title: Supplemental training; title: White starting Plan; title: Red Starting Plan; title: Blue Advanced Plan; title: Gold Elite Plan; title: Preparing for competition; title: 800 meters; title: 1500 to 3000 meters; title: Cross country; title: 5 to 15 kilometers; title: Half-marathon and marathon.