Moment by moment
Subtitle: the art and practice of mindfulness
By: Jerry Braza ; foreword by Thich Nhat Hanh.
Publisher: C.E. Tuttle
Published: 1997
Place of publication: Boston
Language: eng
Number of pages: 118
Subjects: Meditation; Attention; Ānāpānasmr̥ti; Conduct of life
Description: Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Notes: Includes bibliographical references (p. 113-116).