The kind diet
Subtitle: a simple guide to feeling great, losing weight, and saving the planet
By: Alicia Silverstone ; photographs by Victoria Pearson
Contributors: Pearson, Victoria
Publisher: Rodale; Distributed to the trade by Macmillan
Published: 2009
Place of publication: [Emmaus, Pa.]; [New York]
Language: eng
Number of pages: 308
ISBN-13: 9781605296449
Description: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Notes: Includes bibliographical references (p. 292-297) and index.