The hot belly diet
Subtitle: a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
By: Dr. Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra, MD
Contributors: Loberg, Kristin, author; Chopra, Deepak, contributor of foreword
Edition: First Atria Books hardcover edition.
Publisher: Atria Books
Published: 2014
Language: eng
Number of pages: 289
ISBN-13: 9781476734804; 9781476734811
Subjects: Regulation; Self-care, Health; Ayurvedic Medicine; Amateurs' manuals; Weight loss; Metabolism
Description: "Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi -- a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--
Notes: Includes index.