An Introduction To Holistic Time Management
Publisher: Bookboon
Published: 2016
ISBN-13: 9788740312065
Table of contents: title: Content; title: What is holistic time management?; title: Time is not life; it simply measures it; title: Components of the holistic approach; title: Consider the whole person, not just their work habits; title: The trend towards a holistic approach; title: A new look at an old topic; title: The same symptoms can reveal different problems; title: The time management continuum; title: Time management is a journey, not an event; title: The hygiene theory of time management; title: Getting organized does not mean you will excel; title: A new theory of time management; title: The clock in your body vs. the one on the wall; title: Internal time management; title: Parts of your past are missing; title: Slowing your perceived pace of life; title: Treating the whole person; title: Health; title: Organization; title: Lifestyle; title: Internal body time; title: Spirituality; title: Time use; title: Interpersonal relationships; title: Cognitive skills; title: Executive function; title: The CEO of your brain; title: Executive skills play a major role in holistic time management; title: Strengthening your executive skills; title: Weaknesses that keep you stalled; title: Response inhibition; title: Sustained attention; title: Task initiation; title: Weaknesses that block your intentions; title: Planning/prioritization; title: Goal-directed persistence; title: Metacognition; title: Organization and time management; title: Weaknesses that hinder your progress; title: Working memory; title: Emotional control; title: Flexibility; title: Stress tolerance; title: Keeping your brain young and healthy; title: What to feed your brain; title: Exercise your brain; title: Are we over-dosing on technology?; title: Resources; title: Books referenced; title: About the author