Up and running
Subtitle: your 8-week guide to go from 0-5k and beyond and discover the life-changing power of running!
By: Julia Jones and Shauna Reid ; foreword by Bart Yasso
Publisher: Cico Books
Published: 2015
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9781782491682
Subjects: Running
Description: If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers.
Notes: Includes bibliographical references (page 155) and index.