Forks over knives family
Subtitle: every parent's guide to raising healthy, happy kids on a whole-food, plant-based diet
By: Alona Pulde, MD, and Matthew Lederman, MD, with Marah Stets, and Brian Wendel ; Recipes by Darshana Thacker
Contributors: Lederman, Matthew, author; Stets, Marah, author; Wendel, Brian, author; Thacker, Darshana, contributor
Edition: First Touchstone hardcover edition.
Publisher: Touchstone
Published: 2016
Language: eng
Number of pages: 300
ISBN-13: 9781476753324; 9781476753331
Subjects: Nutrition; Veganism; Health aspects; Cooking (Natural foods); Natural foods; Children
Description: From the authors of the Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.
Notes: Includes bibliographical references (pages 272-280) and index.
Table of contents: title: The Forks Over Knives family guide. You're having a baby! ; Your baby's first year ; Beyond the first year ; How to help your family make the Forks Over Knives transition ; Out of the house and on the road; title: The Forks Over Knives family recipes. Introduction to the recipes ; Breakfast ; Snacks ; Wraps, roll-ups, and burgers ; Salads ; Side dishes ; Soups and stews ; Baked and stuffed ; Pasta and noodles ; Amazing grains ; Quick and easy ; Dips, spreads, sauces, and dressings ; Desserts ; Basics.