My anxious mind
Subtitle: a teen's guide to managing anxiety and panic
By: by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan.
Contributors: Martinez, Katherine A.
Publisher: Magination Press
Published: 2009
Place of publication: Washington, DC
Language: eng
Number of pages: 196
ISBN-13: 9781433804502
Subjects: Anxiety in adolescence -- Popular works; Panic -- Popular works
Genres: Popular works
Table of contents: title: When anxiety is a problem; title: When, who, and how to ask for help; title: Breathing and relaxation; title: Anxious thinking versus smart thinking; title: Facing your fears one step at a time; title: Learning to float with panic attacks; title: Managing friend, school, and family stress; title: Nutrition, exercise, and sleep; title: Straight talk about medications; title: Hope, help, and heart.