Stress management and longevity
Subtitle: the importance of physical and social activity in later life
By: Jasmin Tahmaseb Mcconatha
Series: Healthy aging & fitness
Publisher: Meyer & Meyer Verlag
Published: 2014
Place of publication: [Indianapolis]
Language: eng
Number of pages: 168
ISBN-13: 9781782550310
Subjects: Stress management; Longevity; Aging; Social aspects; Exercise for older people; Health aspects; Self-care, Health
Description: The world is aging. Age is accompanied by opportunities as well as challenges. This book addresses the relationship between longevity, aging, and stress. It describes the varied stressors of later life and presents effective coping mechanisms. The book emphasizes the importance of physical and social activity and the healing power of nature.
Notes: "Meyer & Meyer sport."

Includes bibliographical references.
Table of contents: title: 1. Daily hassles and major life event stressors; title: 2. The time of our life; title: 3. Coping with retirment; title: 4. Relationships, social support, and coping with stress; title: 5. Coping with loss; title: 6. Laugh and play; title: 7. The healing power of nature.