Running your first marathon
Subtitle: the complete 20-week marathon training plan
By: Andrew Kastor
Publisher: Callisto Media Inc.
Published: 2018
Language: eng
Number of pages: 139
ISBN-13: 9781939754301
Subjects: Training; Marathon running
Description: Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.
Notes: Includes bibliographical references (pages 135-136) and index.
Table of contents: title: The starting line; title: Running gear; title: Fueling your body; title: Proper running form; title: Strength training; title: Safety & injuries; title: Your support team; title: The 20-week marathon-training plan; title: Before the race; title: After the race.