The low carb cookbook & weight loss plan
Subtitle: 21 days to cut carbs & burn fat with a ketogenic diet
By: Pamela Ellgen
Publisher: Callisto Media Inc.
Published: 2017
Language: eng
Number of pages: 244
ISBN-13: 9781623159283
Subjects: Reducing diets; Recipes; Low-carbohydrate diet; Weight loss; Ketogenic diet
Description: "If you've been cutting back on carbs, there's something you should know. Losing weight isn't as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel--and The Low Carb Cookbook and Weight Loss Plan will show you how to do it. The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet--and stick to it"--Amazon.com.
Notes: Includes bibliographical references (pages 229-230) and indexes.
Table of contents: title: Part one. The plan. The evolution of low carb ; The low-carb high-fat kitchen ; The first 21 days; title: Part two. The recipes. Smoothies & breakfasts ; Snacks & starters ; Soups & salads ; Veggies & sides ; Fish & seafood ; Chicken ; Beef, lamb & pork ; Desserts ; Staples.