DARE
Subtitle: the new way to end anxiety and stop panic attacks
By: Barry McDonagh
Published: 2015
Language: eng
Number of pages: 234
ISBN-13: 9780956596253
Subjects: Anxiety disorders; Treatment; Panic attacks
Description: This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
Notes: Includes bibliographical references (pages 230-233).
Table of contents: title: You're the cure; title: The DARE response; title: The DARE response for panic attacks; title: Give up thinking you're abnormal; title: Give up saying no to anxiety; title: Give up fearing these sensations; title: Give up fearing these situations; title: Give up fearing anxious thoughts; title: Give up your safe zone; title: Give up being so hard on yourself; title: Give up fearing it will last forever; title: Give up seeing this as a curse; title: Give up your crutches; title: Supercharge your recovery; title: Conclusion; title: Spread the word; title: Coaching; title: Stay in touch!