Stay Fit Seniors Saving Seniors Baby Boomers and America's Healthcare Costs
Contributors: Lauro, Dr. Anthony; Roberts, G. T.
Publisher: BookBaby
Published: 2013
Place of publication: Cork
Language: eng
Number of pages: 127
ISBN-13: 9780989920537
Description: Stay Fit Seniors® delves into the sad truth about America's costly healthcare system. You will learn why and how the company came to be, how to be a Stay Fit Senior and why it's essential to be proactive in your health by creating a healthcare team that starts with you. A priority read for seniors, baby boomers, caretakers, potential caretakers,
Table of contents: title: Cover Page; Title page; Copyright; Dedication From Dr. Roger Russo; Dedication From Dr. Anthony Lauro; Contents; Senior Health Care Crisis; title: Is America Dying?; Seniors In America Have a Problem; Who's to Blame; title: Is the Finger Pointing at You?; Benefits of Regular Exercise; Controlling Your Weight; Reducing Your Risk of Cardiovascular Disease; Reducing Your Risk of Type 2 Diabetes and Metabolic Syndrome; Reducing Your Risk of Some Cancers; Strengthening Your Bones and Muscles; Improving Your Mental Health and Mood; Improving Your Ability to Do Daily Activities and Prevent Falls.; title: Increasing Your Chances of Living LongerTwo Common Causes of Chronic Disease; The Real Answer; The Birth of Stay Fit Seniors; title: The Program and The Company; Stay Fit Seniors Physical Activity Program for Seniors and Baby Boomers; Who Pays for the Program?; Getting Started; The Stations; Mind Body Station; Roto-Torso Machine; Abs/Lower Back Machine; Biceps/Triceps Machine; Shoulder Press Machine; Chest and Upper Back; Leg Press Machine; Leg Extension Machine; Nutrition, Vitamins and a Healthy Lifestyle; The Need for Fiber; Other Nutritional Needs for a Healthy Body; Beta-carotene; Vitamin C.; title: Vitamin EImportant Dietary Supplements; Nutrition; Magnesium; Calcium; Iron; Vitamin D; Folic Acid; The Process of Getting Healthy; Chiropractic Care for Seniors and Baby Boomers Is Optional; Chiropractic Care Is Optional; Chiropractic Care Is Important for Seniors and Baby Boomers; Goals of Senior and Baby Boomer Chiropractic Care; Benefits of Chiropractic Care for Seniors and Baby Boomers; As with Physical Activity, Chiropractic Provides These Benefits; Medicare and Commercial Insurance Pays for Chiropractic; Shared Responsibility for Best Senior Health; Responsibility Starts with You.; title: My TeamWorking Together for Your Benefit; Joining Forces; Stay Fit Seniors and Physical Therapists; Neurosurgeons, Orthopedists and Chiropractors; Pitter Patter of Senior Feet; Life In Your Years, Not Just Years In Your Life!; Demanding Wellness; Healthcare Starts with Self Care.