Save your brain
Subtitle: the 5 things you must do to keep your mind young and sharp
By: by Paul David Nussbaum.
Publisher: McGraw-Hill
Published: 2010
Place of publication: New York
Language: eng
ISBN-13: 9780071713764
Subjects: Brain -- Aging -- Prevention; Brain -- Care and hygiene
Table of contents: title: The importance of brain health; title: How your brain works; title: Adopting a healthy brain lifestyle; title: Five critical areas of brain health; title: Critical area #1: socialization; title: Critical area #2: physical activity; title: Critical area #3: mental stimulation; title: Critical area #4: spirituality; title: Critical area #5: nutrition; title: Pioneering a bold future for brain health.