Creating well-being
Subtitle: four steps to a happier, healthier life
By: Pamela A. Hays, PhD
Edition: First edition.
Publisher: American Psychological Association
Published: 2014
Place of publication: Washington, DC
Language: eng
Number of pages: 221
ISBN-13: 9781433815737
Copyright date: 2014
Subjects: Happiness; Well-being
Notes: Includes bibliographical references (pages 201-206) and index.
Table of contents: title: Stepping onto the path of well-being; title: Finding your path; title: Tapping your hidden strengths; title: Step two: understanding your stressors; title: How stress hurts; title: The mind-body connection; title: Distinguishing internal from external sources of stress; title: Step three: using thoughts to feel better; title: Thought traps that can block your path; title: Countering negative thinking; title: Compassion voice; title: Well-being boosters; title: Step four: taking action; title: The power of thought and action; title: Create a healthy environment; title: Learn and practice well-being behavior; title: Assertiveness, conflict resolution, and other communication skills; title: Social engagement, meaning, and purpose; title: Self-care for staying on the happy, healthy path.