Body thrive
Subtitle: uplevel your body and your life with 10 habits from Ayurveda and Yoga
By: Cate Stillman
Publisher: Yogahealer Press
Published: 2015
Place of publication: Tetonia, Idaho
Language: eng
Number of pages: 316
ISBN-13: 9780578171913
Copyright date: 2015
Subjects: Yoga; Popular works; Ayurvedic Medicine; Āyurveda; Ouvrages de vulgarisation; Health aspects
Description: "Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive."--Page [4] of cover.
Notes: Includes bibliographical references (pages 282-287) and index.
Table of contents: title: Orientation; title: The 10 habits. Earlier, ligther dinner; title: Early to bed; title: Start the day right; title: Breath body practices; title: Eat a plant-based diet; title: Interlude: How to change your habits in relationships; title: Self-massage; title: Sitting in silence; title: Healthier eating guidelines; title: Come to your senses; title: Easeful living; title: Conclusion. Epilogue: There is no end game; title: Enlightening your kitchen: kitchen Sadhana.