Strength training for seniors
Subtitle: an instructor guide for developing safe and effective programs
By: Wayne L. Westcott, Thomas R. Baechle.
Contributors: Baechle, Thomas R., 1943-
Publisher: Human Kinetics
Published: 1999
Place of publication: Champaign, IL
Language: eng
Number of pages: 224
Subjects: Physical fitness for older people; Physical education for older people; Exercise for older people -- Physiological aspects; Weight training; Muscle strength
Notes: Includes bibliographical references (p. 209-217) and index.