Stressed out
Subtitle: stress management 101
By: Human Relations Media ; producer/director, John G. Young ; writer, Peter Cochran
Contributors: Steiner, Hans; Human Relations Media, inc
Publisher: Human Relations Media
Published: 2003
Place of publication: Mt. Kisco, NY
Language: eng
Format: [videorecording] :
Number of pages: 26
Subjects: Stress management; Anxiety; Management; Stress (Psychology); Stress management for teenagers; Stress in adolescence; Teenagers; Health and hygiene
Other titles: Stress management 101; Stress management one o one
Description: Dr. Hans Steiner discusses various ways to understand, control, and cope with your daily stress.
Notes: Teacher's resource book written by Elizabeth Hoover.

Executive producer, Andy Schloat ; editor, J. Blake Fichera ; camera, John Mollineli.

Consultant: Hans Steiner.

DVD.

Closed-captioned.
Table of contents: title: What is stress?; title: Good and bad stress; title: Stress and anxiety; title: Panic attacks and stress; title: Different kinds of stress; title: Normative stressors; title: Non-normative stressors; title: How we respond to stress; title: Reducing and managing stress; title: Stress management.