ACSM's complete guide to fitness & health
By: Barbara Bushman, PhD., editor
Contributors: American College of Sports Medicine
Edition: Second edition.
Publisher: Human Kinetics
Published: 2017
Language: eng
Number of pages: 436
ISBN-13: 9781492533672
Subjects: Health; Exercise; Physical fitness
Other titles: American College of Sports Medicine's complete guide to fitness and health; ACSM's complete guide to fitness and health
Work titles: Complete guide to fitness & health
Description: "ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --
Notes: Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).

Includes bibliographical references (pages 397-422) and index.