Dr. Albert Zehr's Healthy steps to maintain or regain natural good health
Subtitle: to Maintain or Regain Natural Good Health
By: Albert Zehr
Publisher: Abundant Health Publishers
Published: 1990
Place of publication: Burnaby, BC
Language: eng
Format: Paperback
Number of pages: 155
ISBN-13: 9780969441809
First sentence: You may be in trouble before you even know it.
Description: Albert Zehr, Ph.D., shares practical suggestions and specific natural programs that have already helped thousands to step out of ill health.
Notes: Includes bibliographical references.
Table of contents: title: How to Use this Book - 2; title: Introduction - 3; title: Backward Steps Toward Ill Health - 5; title: Getting in Step With Our Body- 13; title: Nutrition, the First Step in Human Health - 21; title: Cleansing, an Indispensable Step for Keeping Well - 31; title: Getting in Step with the Body's Defensive Army - 47; title: Stepping on Candida's Uprising - 61; title: Stepping Out of Chronic Fatigue Syndrome - 73; title: Keeping Nature's Balance in Weight Control - 79; title: Steps to Revearse Heart Disease - 91; title: Sweet Rest - Naturally - 107; title: Mental Alertness and Nutrition - 115; title: Traditional Uses of Selected Herbs - 121; title: Herbal Combinations for Greater Kick - 141; title: The Wonders of Clay - 145; title: Appendix A - Vitamin Reference Chart - 148; title: Appendix B - Herb Reference Chart - 149; title: Appendix C - Master Formulas - 152; title: Appendix D - Suggested Readings and Bibliography - 154