The Perricone promise
Subtitle: look younger, live longer in three easy steps
By: Nicholas Perricone
Publisher: Warner Books
Published: 2004
Place of publication: New York
Language: eng
Number of pages: 307
ISBN-13: 9780446500166; 9780446695916
Subjects: Longevity; Care and hygiene; Skin; Skin Care
Description: A twenty-eight day, total-body aging reversal program discusses how neuropeptides can be regulated through diet, supplements, and topical applications in order to reduce wrinkles, promote weight loss, and enhance brain function.
Notes: Includes bibliographical references (p. 259-300) and index.
Table of contents: title: The Perricone promise; title: The science behind the promise; title: Step one: the foods; title: Rainbow foods: where the pot of gold is the rainbow; title: Ten superfoods; title: Spices of life; title: Step two: the supplements; title: Boosting production in your energy factory: the potent power of polysaccharides; title: Adding to a healthier you: anti-aging, anti-inflammatory, and fat-metabolizing supplements; title: Step three: the topicals; title: Neuropeptides and the skin: the "information superhighway" road to rejuvenation; title: The 28-day Perricone program.