Just breathe
Subtitle: meditation, mindfulness, movement, and more
By: Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan
Contributors: Vaughan, Brenna, ill
Edition: First edition.
Publisher: Running Press Book Publishers
Published: 2018
Place of publication: Philadelphia
Language: eng
Number of pages: 117
ISBN-13: 9780762491582
Subjects: Mindfulness (Psychology); Meditation for children; Juvenile literature; Awareness
Description: This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios.
Notes: Includes bibliographical references (page 116).

456 Childrens Plus, Inc.

830 Lexile.