Weight Training for Beginners
Edition: Spi edition
Publisher: Collins
Published: December 23, 2003
Language: eng
Format: Spiral-bound
Number of pages: 96
ISBN-13: 9780060576554
Subjects: Bodybuilding & Weight Training; Weight Training; Health & Fitness; Sports & Recreation; Health/Fitness; Exercise; Health & Fitness / Exercise
First sentence: You don' need to lift weights to make use of your muscles-they are, after all, involved in almost every movement you make.