Eat like a champion
Subtitle: performance nutrition for your young athlete
By: Jill Castle, MS, RDN, CDN
Publisher: AMACOM
Published: 2015
Language: eng
Number of pages: 246
ISBN-13: 9780814436226
Subjects: Nutrition; Health and hygiene; Teenage athletes; Athletes
Notes: Includes bibliographical references and index.
Table of contents: title: Part I: Nutrition rules and regulations. The growing athlete: body and brain ; The starting lineup: major nutrients ; The second string: vitamins and minerals ; The relief pitcher: fluids and hydration; title: Part II: Play-by-play eating. Game plan, one, two, three meals! ; Take a time out, top off with snacks ; Foul play, supplements and performance aids; title: Part III: Clearing the hurdles. Getting off the bench, healing the body with food ; The special diet dilemma ; Changing the youth sports nutrition landscape.