Dr. Koufman's acid reflux diet
Subtitle: 111 all new reflux-friendly recipes, including vegan & gluten-free
By: Dr. Jamie Koufman, Sonia Huang & Chef Philip Gelb
Contributors: Huang, Sonia, author; Gelb, Philip, author
Published: 2015
Language: eng
Number of pages: 258
ISBN-13: 9781940561035
Subjects: Gastroesophageal reflux; Recipes; Popular works; Diet therapy
Other titles: Doctor Koufman's acid reflux diet; Acid reflux diet
Description: "Dr. Koufman's Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way--and keep it off,"--Amazon.com.
Notes: Includes bibliographical references (pages 235-240) and indexes.
Table of contents: title: What You Eat Is Eating You; title: 1. How Do I Know If I Have Reflux?; title: 2. Reflux and Longevity; title: 3. The Reflux Conundrum; title: Dr. Koufman's Acid Reflux Diet; title: 4. Join the Healthy Revolution; title: 5. Stages of Reflux and Recovery; title: 6. Two-Week Reflux Detox; title: 7. Transition Is Trial and Error; title: 8. Maintenance Phase; title: 9. The Longevity Diet; title: Cooking For Longevity; title: 10 a Refluxer's Foodmap to Health; title: Recipes.