6 minute mornings
Subtitle: thighs & hips
By: Sara Rose
Publisher: Parragon
Published: 2006
Place of publication: Bath, England
Language: eng
Number of pages: 48
ISBN-13: 9781405471299; 9781405498050; 9781407517957
Subjects: Exercise for women; Physical fitness
Other titles: Six minute mornings :; Thighs and hips
Description: This book contains quick, easy-to-follow exercise routines for toning and firming thighs and hips in the comfort of your own home. --back cover.
Notes: "Simple 6 minute daily routines for firming & toning your thighs and hips"--Cover.
Table of contents: title: 1. You and your body; title: 2. Warming up; title: 3. Good posture; title: 4. Standing excercises; title: 5. Seated excercises; title: 6. Floor excercises; title: 7. Standing excercises 2; title: 8. Floor excercises 2; title: 9. Streches; title: 10. Cooling down; title: 11. Two-week plan.