The path to phenomenal health
Subtitle: an inspirational journey to vitality and wellness
By: Sam Graci
Publisher: Wiley
Published: 2005
Place of publication: Mississauga, Ont
Language: eng
Format: [electronic resource] :
Number of pages: 321
ISBN-13: 9780470156568
Subjects: Health behavior; Mind and body; Reference; MEDICAL; Habitudes sanitaires; Esprit et corps; HEALTH & FITNESS; Preventive Medicine; Health; Holism; Healthy Living; Santé
Description: A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Notes: Includes bibliographical references and index.

Description based on print version record.
Table of contents: title: Untitled; Title; Copyright; Contents; Acknowledgments; PART I: RENEW; Chapter 1: Feeling Good Is Good for You; Chapter 2: Positive Thinking Does Make You Happy; Chapter 3: One Great Day Equals One Great Life; Chapter 4: What Signals Are You Sending to Your Body?; Chapter 5: Turn Off Your Energy Zappers; Chapter 6: Downshift Your Taste Buds and Your Life; Chapter 7: Food as Medicine; title: Cell-Friendly Eating; PART II: RESTORE; Chapter 8: Test-Drive the Seven-Day Rejuvenation Plan; Chapter 9: Five Tips to Energize Your Day; title: Today!; Chapter 10: My Secrets to a Happy Life; PART III: REVITALIZE.