Designed to move
Subtitle: the science-backed program to fight sitting disease and enjoy lifelong health
By: Joan Vernikos
Published: 2016
Language: eng
Number of pages: 125
ISBN-13: 9781610352710
Subjects: Aging; Popular works; Exercise; Prevention
Description: "Losing your strength, balance, and stamina is not a natural part of aging. So why do so many of us gradually become disabled and lose our independence as we grow older? The chief culprit is prolonged, uninterupped sitting caused by office work, long commutes, and modern sedentary living. The human body is designed to move, not stay still for hours at a time. Designed to move presents a simple, easy-to-follow, science-based movement program to help you regain your good health and stay healthy for the rest of your life. The Designed to Move program offers a variety of easy, low impact exercises that can dramatically improve your strength, balance, mood, and long-term health"--from back cover.
Notes: Includes bibliographical references and index.