Encienda la chispa
Subtitle: un plan que potenciara su metabolismo para quemar grasa las 24 horas del dia
By: Robert K. Cooper ; recetas de Leslie L. Cooper
Contributors: Cooper, Leslie L.
Publisher: Rodale
Published: 2006
Place of publication: [Emmaus, Pa.]
Language: spa
Number of pages: 498
ISBN-13: 9781594864957
Subjects: Aspectos psicologicos; Weight loss; Reducing diets; Adelgazamiento; Perdida de peso; Psychological aspects; Dietas para adelgazar; Reducing exercises; Ejercicios para adelgazar
Work titles: Flip the switch
Description: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes.
Notes: Includes bibliographical references (pages 441-472) and index.