Core ball challenge workout  [videorecording]
By: Lawrence Biscontini ; Monterey Bay Video Production Company.
Contributors: Biscontini, Lawrence.; Healthy Learning Videos.; Monterey Bay Video Production Co.; American Council on Exercise.
Publisher: Healthy Learning Videos
Place of publication: Monterey, CA
Language: eng
Number of pages: 72
Subjects: Aerobic exercises; Medicine balls
Description: Instructions for use of the Reebok Core ball for core stability/mobility drills to challenge the proximal and distal body parts, for increased functional strength, enhanced mobility, augmented stability, and improved body control.
Notes: "ACE American Council on Exercise, Healthy Learning."

Music: Musicflex.com.

VHS.