Why worry?
Subtitle: stop coping and start living
By: Kathryn Tristan
Edition: 1st Atria Paperback/Beyond Words trade pbk. ed.
Publisher: Atria Paperback; Beyond Words
Published: 2012
Place of publication: New York; Hillsboro, OR
Language: eng
Number of pages: 205
ISBN-13: 9781582703879
Subjects: Fear; Anxiety; Prevention; Worry
Description: Presents a holistic approach to help those suffering from chronic worrying, offering solutions based on making empowering choices and clearing away both mental and physical clutter.
Notes: "Previously published as Anxiety Rescue, now revised and expanded."

Includes bibliographical references.
Table of contents: title: Understanding why we worry ; The worry spectrum; title: Core concept 1 : I always have choices. Waking up to your hidden powers : awareness and choice; title: Core concept 2 : I choose to change my outlook. How you think about anything determines how you experience everything ; Outlook makeover : terribilizing versus possibilizing ; Outlook makeover : redefining perfection ; Outlook makeover : blame, anger, and guilt; title: Core concept 3 : risking helps me recover. Risking expands your comfort zone; title: Core concept 4 : I embrace my spirit. Embracing your spirit a: doorway to healing; title: Putting it all together. Changing your life : co-creating your future; title: Appendix A. Quick help for anxiety attacks; title: Appendix B. Bounding back from anxiety; title: Appendix C. What if I need more help?