The Stretching Manual
Subtitle: The Neglected aspect of training to win
Publisher: Yudansha Press
Published: 1984
Place of publication: Culcheth, Cheshire
Language: eng
Format: Paperback
Number of pages: 128
Description: The manual covers all the aspects of stretching and preperation to perform. Text and diagrams assist the reader to understand fully, how to stretch safely and effectively, in readiness to perform their techniques over a wider range of movements.