Macrobiotics for all seasons
Subtitle: vegan recipes for year-round health and happiness
By: Marlene Watson-Tara
Publisher: Lotus Pub.; North Atlantic Books
Published: 2013
Place of publication: Chichester, England; Berkeley, Calif
Language: eng
ISBN-13: 9781583945582
Subjects: Macrobiotic diet; Recipes; Vegetarian cooking
Other titles: Vegan recipes for year-round health and happiness
Description: "In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"--
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Not another diet book!; title: Healthy habits; title: The modern diet; title: Healthy food; title: Life energy; title: Blooming in spring; title: Fit as a fiddle for summer; title: Flourishing in late summer; title: Fighting fit for autumn; title: Hale and hearty in winter; title: Making change; quick and easy; title: A/Z of macrobiotic superfoods.