The Men's Health Hard Body Plan 
Subtitle: The Ultimate 12-Week Program for Burning Fat and Building Muscle
Publisher: Rodale Books
Published: November 18, 2000
Language: eng
Format: Paperback
Number of pages: 384
ISBN-13: 9781579542290
Subjects: Bodybuilding; Exercise & workout books; Popular medicine; Men; Health & Fitness; Consumer Health; Weight training; Health/Fitness; Physical fitness; Men's Health; Exercise; Nutrition; Sports & Recreation / Bodybuilding & Weight Training; Bodybuilding & Weight Training; Health and hygiene
First sentence: "Thirty years ago, Big Wally down at the seedy gym where the fighters worked out was the expert people turned to for advice on how to build muscle, burn off fat, and get a body into buff shape."