Cure back pain
Subtitle: 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress
By: Jean-François Harvey, BSc, DO ; translator: Donna Vekteris
Contributors: Vekteris, Donna
Publisher: Robert Rose
Published: 2016
Language: eng
Number of pages: 256
ISBN-13: 9780778805311
Subjects: Backache; Back exercises; Exercise therapy
Work titles: Entraînement spinal
Description: "Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain"--Amazon.com.
Notes: Includes index.

Translated from the French.

Includes bibliographical references (page 251) and index.
Table of contents: title: A Man and His Back; title: Understanding Back Problems to Help Prevent Them; title: A Back with Good Posture; title: A Back in Motion; title: The Program; title: Exercises.