A fit and well way of life
By: Gwen Robbins, Debbie Powers, Sharon Burgess.
Contributors: Powers, Debbie.; Burgess, Sharon.
Publisher: McGraw-Hill
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9780073376417
Subjects: Health; Well-being; Physical fitness; Exercise
Notes: Includes bibliographical references and index.
Table of contents: title: Understanding wellness; title: Changing behavior; title: Developing and assessing physical fitness; title: Maximizing cardiorespiratory fitness; title: Developing flexibility; title: Developing muscular fitness; title: Exploring special exercise considerations; title: Preventing common injuries and caring for the lower back; title: Maximizing heart health; title: Coping with stress; title: Eating for wellness; title: Achieving a healthy weight.