Boxing for fitness
Subtitle: safe and fun workouts to get you fighting fit
By: Clinton McKenzie & Hilary Lissenden
Contributors: Lissenden, Hilary
Publisher: Firefly Books
Published: 2011
Place of publication: Richmond Hill, Ont
Language: eng
Number of pages: 175
ISBN-13: 9781554079063
Subjects: Training; Boxing; Physical fitness
Description: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
Notes: Includes bibliographical references and index.