Core strength for dummies
By: by LaReine Chabut
Edition: Portable Edition.
Series: --For dummies
Publisher: Wiley Publishing
Published: 2010
Place of publication: Indianapolis, Indiana
Language: eng
Number of pages: 130
ISBN-13: 9780470591949
Subjects: Exercise; Muscle strength
Table of contents: title: Chapter 1. Understanding and reshaping your core; title: Chapter 2. Things to consider before taking the core challenge; title: Chapter 3. Getting started with beginner core exercises; title: Chapter 4. Getting that six-pack: abdominal core superset; title: Chapter 5. Core workout for a better butt; title: Chapter 6. Working your core while exercising other muscles; title: Chapter 7. Challenging your core on the ball; title: Chapter 8. Nine household items you can use to help improve core strength; title: Chapter 9. Nine best ways to train your core.