Mastery of your anxiety and worry
Subtitle: therapist guide
By: Richard E. Zinbarg, Michelle G. Craske, David H. Barlow.
Contributors: Craske, Michelle Genevieve, 1959-; Barlow, David H.; Craske, Michelle Genevieve, 1959-
Edition: 2nd ed.
Publisher: Oxford University Press
Published: 2006
Place of publication: New York
Language: eng
ISBN-13: 9780195300024
Subjects: Anxiety -- Treatment; Worry -- Treatment; Stress management; Self-help techniques; Anxiety Disorders -- therapy; Stress, Psychological -- therapy; Psychotherapy -- methods
Notes: Includes bibliographical references.
Rev. ed. of: Master of your anxiety and worry / Michelle G. Craske. 1992.
Table of contents: title: Structure of the mastery of your anxiety and worry program and practical issues in its implementation; title: The nature of anxiety and generalized anxiety disorder; title: Outline of treatment procedures and basic principles underlying treatment; title: Lesson 1-the nature of generalized anxiety; title: Lesson 2-learning to recognize your own anxiety; title: Lesson 3-the purpose and function of anxiety; title: Lesson 4-a closer look at generalized anxiety disorder; title: Lesson 5-learning to relax; title: Lesson 6-controlling thoughts that cause anxiety I : overestimating the risk; title: Lesson 7-controlling thoughts that cause anxiety II : thinking the worst; title: Lesson 8-direct worry control; title: Lesson 9-from worry exposure to worry prevention; title: Lesson 10-dealing with real problems; title: Lesson 11-drugs for anxiety and their relation to this program; title: Lesson 12-your accomplishments and your future; title: References; title: About the authors.