The digest diet
Subtitle: the fast, effective, 21-day fat release plan
By: Liz Vaccariello and Heather Jackson
Contributors: Jackson, Heather
Publisher: Reader's Digest Association; Reader's Digest
Published: 2012
Place of publication: New York
Language: eng
ISBN-13: 9781606525432; 9781606525449; 9781606525456; 9781606525340
Subjects: Reducing diets; Menus; Recipes; Reducing exercises
Table of contents: title: The sneaky creep: how did you get there?; title: The three fat increasers; title: The three fat releasers; title: The 21-day fat release plan; title: The fat release menus; title: The fat release recipes; title: The fat release moves; title: Continued success, losing more or keeping it off; title: Tips from our test panel; title: The funny pages.