Massage basics
By: Wendy Kavanagh
Publisher: Hamlyn
Published: 2015
Place of publication: London
Language: eng
Number of pages: 128
ISBN-13: 9780600629900
Subjects: Massage; Massage therapy; Massothérapie
Description: "Massage is one of the oldest forms of therapy, renowned for restoring physical and emotional wellbeing. It encourages us to relax, so it is ideal for people who live busy, stressful lives. Massage Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners. Includes 10 easy and effective routines. Targeted techniques for more than 20 common complaints."--Back cover.
Notes: Includes index.
Table of contents: title: Introduction. Preparation ; Oils, lotions and potions ; Creating a relaxed environment ; Anatomy; title: Basic techniques. Giving massage ; Posture and position ; Effleurage ; Petrissage ; Percussion ; Friction ; Completing the massage; title: Around the body. Energizing morning massage ; Lymphatic massage ; Neck and upper back ; Upper arms and shoulders ; Back ; Self-massage ; Seated routine ; Relaxing massage ; Face ; Head, neck and shoulders; title: Massage remedies. Sinusitis and headaches ; Digestive problems ; Irritable bowel syndrome ; Asthma ; Menstruation and menopause ; Oedema ; Travel problems ; Tired feet ; Calf cramps ; Eye strain ; Insomnia and anxiety ; Repetitive strain injury ; Strained knee ; Aching pecs ; Tennis elbow ; golfer's elbow ; Frozen shoulder ; Back spasm.