SwimLog
Edition: 1 edition
Publisher: McGraw-Hill
Published: January 11, 1995
Language: eng
Format: Spiral-bound
Number of pages: 176
ISBN-13: 9781570281471
Subjects: Swimming & diving; Swimming; Sports & Recreation; Sports; Sports & Recreation / Swimming; Reference
First sentence: Stretching before you jump into the pool, and warming up well once in it, increases flexibility, improves your swimming performance and helps prevent injury.