Yoga diario
Subtitle: secuencias de asanas para hacer en casa y mejorar la forma física, desarrollar la fuerza y restaurar el organismo
By: Sage Rountree ; traducción, Luis Lanzas ; fotografías de Seth K. Hughes
Contributors: Lanzas, Luis, translator; Hughes, Seth K., photographer
Publisher: Tutor
Published: 2016
Place of publication: Madrid
Language: spa
Number of pages: 165
ISBN-13: 9788479029951
Copyright date: 2016
Subjects: Hatha yoga; Stretching exercises; Self-care, Health; Hatha Yoga; Ejercicios de Estiramiento; Cuidado de la salud propia
Work titles: Everyday yoga
Description: Presents illustrated yoga routines and poses that can be completed in the comfort of the home, and includes warm-ups and cool-downs, standing and mat routines, advice on making poses easier or harder, and sample schedules.
Notes: Translation of: Everyday yoga : at-home routines to enhance fitness, build strength, and restore your body.