Superfit
Subtitle: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
Publisher: Invisible Cities Press Llc
Published: February 1, 2004
Language: eng
Format: Paperback
Number of pages: 288
ISBN-13: 9781931229333
Subjects: Fitness & diet; Oriental martial arts; Sports & Recreation; Martial artists; Exercise; Consumer Health; Sports; Physical fitness; Martial arts; Healthy Living; Nutrition; Sports & Recreation / Martial Arts & Self-Defense; Training; Martial Arts & Self-Defense
First sentence: Being flexible enhances anyone's life, but for martial artists it can mean the difference between victory and defeat.