The 2-step low-FODMAP eating plan
Subtitle: how to build a custom diet that relieves the symptoms of IBS, lactose intolerance, or gluten sensitivity
By: Dr. Sue Shepherd
Published: 2016
Language: eng
Number of pages: 279
ISBN-13: 9781615193158
Subjects: Irritable colon; Malabsorption syndromes; Recipes; Diet therapy
Other titles: Two-step low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols eating plan
Work titles: Two-step low-FODMAP diet and recipe book
Description: "If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me?  What can I do to feel better?  What foods exactly are causing me discomfort?  Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks.  Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).  Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!),"--page [4] of cover.
Notes: "Originally published in Australia in somewhat different form as The two-step low-FODMAP diet and recipe book by Pan Macmillan Australia Pty Limited in 2015."

Includes index.
Table of contents: title: Part 1: About The 2-Step Low-FODMAP Eating Plan; title: 1. FODMAPS, IBS And The Low-FODMAP Way Of Eating; title: 2. Introducing FODMAPS; title: 3. A 2-Step Plan For The Low-FODMAP Way Of Eating; title: 4. Shopping For A Low-FODMAP Way Of Eating; title: 5. The Low-FODMAP Way Of Eating For Children; title: 6. Eating Out And Traveling; title: 7. A Healthy Lifestyle; title: Part 2: 2-Step Low-FODMAP Recipes; title: Breakfast; title: Light Meals; title: Main Meals; title: Vegetarian; title: Kids; title: Desserts; title: Part 3: Useful Information.