The impact! body plan
Subtitle: build new muscle, flatten your belly, & get your mind right!
By: Todd Durkin with Adam Bornstein and Mike Zimmerman ; [forewords by Drew Brees and Ladainian Tomlinson]
Contributors: Bornstein, Adam; Zimmerman, Mike
Publisher: Rodale
Published: 2010
Place of publication: [Emmaus, Pa.]
Language: eng
Number of pages: 288
ISBN-13: 9781605290713
Subjects: Nutrition; Health; Exercise; Physical fitness
Notes: Includes index.
Table of contents: title: My story is your story; title: My commitment to you; title: Get your mind right; title: Secrets to a pain-free body; title: Enter the matrix; title: Your game plan; title: Impact fit test; title: World-class eating; title: Sleep, recovery, and regeneration; title: Where you will go from here; title: Game on: workouts; title: Game on: exercises; title: Fitness on the go.