The ultimate body shaping bible
Subtitle: get in the best shape of your life with targeted workouts that tone and tighten everything
By: Karon Karter.
Publisher: Fair Winds Press
Published: 2009
Place of publication: Beverly, MA
Language: eng
ISBN-13: 9781592333905
Subjects: Physical fitness for women.; Exercise for women.
Table of contents: title: Ab fabyoulous; title: A wicked-flat tummy; title: De-wiggle your middle; title: Fab abs; title: Bodacious booty; title: Slimtastic thighs; title: Cankles, begone!; title: Posture perfect; title: Take the plunge : a lovely lift; title: Sexy-sculpted shoulders; title: Amazing arms.