5K and 10K training
By: Brian Clarke.
Publisher: Human Kinetics
Published: 2006
Place of publication: Champaign, IL
Language: eng
Subjects: Running -- Training.
Other titles: Five K and 10 K training
Notes: Includes bibliographical references and index.
Table of contents: title: Benchmarking your exertion; title: Harnessing the feel of race efforts; title: Tailoring workouts to racing ability; title: Matching energy with workout effort; title: Scheduling to maximize payoff; title: Adapting to your training regimen; title: Assessing your individual program; title: Creating a program right for you; title: 5K and 10K training programs; title: Using a log to track progress.