Nutrition
Subtitle: a very short introduction
By: David A. Bender
Edition: First edition.
Series: Very short introduction -- 390; Very short introductions -- 390.
Publisher: Oxford University Press
Published: 2014
Language: eng
Number of pages: 107
ISBN-13: 9780199681921
Subjects: Food; Nutrition; Handbooks, manuals; Diet
Description: In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides insight into a topic of wide interest and importance in today's world. With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet.
Notes: Includes bibliographical references (page 101) and index.
Table of contents: title: Why eat? --; title: Energy nutrition --; title: Protein nutrition --; title: Over-nutrition : problems of overweight and obesity --; title: Diet and health --; title: Under-nutrition --; title: Vitamins and minerals --; title: Functional foods, superfoods, and supplements.