Navy SEALs workout
By: Stephen M. Erle
Series: Anatomy of fitness. Elite training; Anatomy of fitness
Publisher: Hinkler
Published: 2015
Place of publication: Heatherton, Vic
Language: eng
Number of pages: 192
ISBN-13: 9781488902147
Copyright date: 2014
Subjects: Exercise; Physical fitness; Exercice; United States. Navy. SEALs; United States
Description: Train like a member of a special military force with Anatomy of Fitness: Navy SEALs. Considered one of the world's toughest training programs, Navy SEAL training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance.
Table of contents: title: Train like a spec ops athlete; title: The warrior mindset; title: Nutrition; title: Warm-Ups and Cool-downs; title: Full-bnody anatomy; title: Exercises; title: Swimming and running; title: Workouts; title: Conclusion.