In control
Subtitle: no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration
By: Redford Williams and Virginia Williams.
Contributors: Williams, Virginia Parrott, 1940-
Publisher: Rodale
Published: 2006
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594862564
Subjects: Stress (Psychology); Stress management; Self-help techniques; Life skills
Notes: Includes bibliographical references and index.
Table of contents: title: The scientific perspective: the skills you'll learn could save your life; title: Are you in control?; title: Week 1: recognize your emotions; title: Week 2: weigh the evidence; title: Week 3: gain control of your reactions; title: Week 4: resolve problems and implement solutions; title: Week 5: assert yourself and learn to say "no"; title: Week 6: improve communication when speaking and listening; title: Week 7: empathize with others; title: Week 8: learn to look up; title: Epilogue: welcome to life more under your control.