Cycling workout handbook
Subtitle: improve fitness with 100 of the best cycling workouts
By: Terri Schneider
Series: Getfitnow
Publisher: Hatherleigh Press
Published: 2018
Language: eng
Number of pages: 215
ISBN-13: 9781578267705
Copyright date: 2018
Subjects: Training; Cycling; Bicycle racing
Description: "Low impact, time efficient, and adjustable to any fitness plan—cycling is one of the easiest and most effective ways to build cardiovascular strength, increase conditioning and improve overall health. Whether you ride a few times a week, or you’re training for competitive events or organized group rides, The Cycling Workout Handbook is the complete guide to innovative, full-spectrum training for cyclists of any skill level"--
Notes: "Training plans for every cycling level."