Ageless brain
Subtitle: think faster, remember more, and stay sharper by lowering your brain age
By: from the editors of Prevention with Julia Vantine
Published: 2018
Language: eng
Number of pages: 344
ISBN-13: 9781623369866
Copyright date: 2018
Subjects: Care and hygiene; Age factors; Aging; Cognition; Brain; Prevention; Memory; Popular works; Alzheimer's disease
Other titles: Think faster, remember more, and stay sharper by lowering your brain age; Prevention (Emmaus, Pa.)
Notes: Includes bibliographical references (pages 299-329) and index.
Table of contents: title: Par t: Your amazing brain; title: Put Alzheimer's on the run; title: An ageless brain for life; title: Are you living a brain-healthy lifestyle?; title: Part 2: Stay-sharp basics; title: The 10 commandments of an ageless brain; title: Part 3: Stay sharp!; title: Savor brain-boosting foods; title: Hit the walking trail or gym; title: Adjust your attitude; title: Reduce brain-shrinking stress; title: Preserve your wits with play; title: Brain-healthy meals; title: Appendix: The ageless brain strength-training workout.