Yoga for age 60+
Subtitle: a guide to a new journey of safe yoga practice at home
By: by Meena Vad ; illustrations by George Matchen
Contributors: Matchen, George
Publisher: Austin Ashram
Published: 2011
Place of publication: Austin, TX
Language: eng
Number of pages: 196
ISBN-13: 9780984532421
Subjects: Hatha yoga; Health and hygiene; Exercise for older people; Yoga; Older people
Notes: Includes bibliographical references (p. 189-192) and index.
Table of contents: title: Your life so far; title: The next part of your life; title: What is yoga and what can it do for you?; title: Preparing for yoga practice; title: Yoga of postures (asanas : hatha yoga); title: Additional postures; title: Yoga of breathing (pranayama); title: Yoga of meditation (dhyana yoga); title: Yoga of devotion (bhakti yoga); title: Yoga for specific conditions; title: Yoga as a lifestyle; title: Personal evolution.