IBS
Subtitle: a self-help guide to feeling better
By: Wendy Green ; foreword by Dr Nick Read, cahir of the IBS Network
Series: Personal health guides; Personal health guides
Published: 2016
Language: eng
Number of pages: 158
ISBN-13: 9781849538077
Subjects: Irritable colon
Other titles: Irritable bowel syndrome
Work titles: 50 things you can do today to manage IBS
Description: Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? Find out 50 things you can do today, including: Identify your IBS triggers and learn how to manage them; Choose beneficial foods and supplements; Manage stress and relax to reduce flare-ups; Learn which types of exercise can help to relieve symptoms; Find helpful organisations and products.
Notes: Originally published in 2010 as 50 things you can do today to manage IBS.
Table of contents: title: About IBS; title: Eat to ease IBS; title: Helpful herbs and soothing supplements; title: Stress and IBS; title: Hormones and IBS; title: Medications for IBS; title: Living with IBS; title: DIY complementary therapies.