Managing depression with mindfulness for dummies
By: by Robert Gebka
Published: 2016
Language: eng
Number of pages: 194
ISBN-13: 9781119029557
Subjects: Mental Depression; Mindfulness-based cognitive therapy; Treatment; Cognitive therapy
Description: Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.
Notes: Includes index.
Table of contents: title: Introduction; title: Understanding depression and befriending your life; title: A journey into healing with mindfulness; title: Living mindfully and connecting with happiness; title: The part of tens.