Mediterranean cooking for diabetics
By: Robin Ellis ; photography by Meredith Wheeler
Contributors: Wheeler, Meredith, photographer (expression)
Publisher: Little, Brown Book Group Limited
Published: 2016
Language: eng
Number of pages: 224
ISBN-13: 9781472136374; 9781472136381
Copyright date: 2016
Subjects: Recipes; Mediterranean Cooking; Diet therapy; Diabetes
Other titles: Delicious dishes to control or avoid diabetes
Description: Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.
Notes: Includes index.