Strong as a mother
Subtitle: how to stay healthy, happy, and (most importantly) sane from pregnancy to parenthood : the only guide to taking care of you!
By: Kate Rope
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 388
ISBN-13: 9781250105585
Subjects: Motherhood; Health and hygiene; Health aspects; Postpartum depression; Pregnancy; Pregnant women
Description: In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!
Notes: Includes index.
Table of contents: title: Part I: Expecting strong: Your emotional guide to pregnancy. The first trimester: nervous excitement; title: The second trimester: taking care of you; title: The third trimester: preparing for a strong transition to parenthood; title: Part II: Starting strong: Your guide to thriving in the first year; title: Part III. Staying strong: The big picture of motherhood.