Walking
Subtitle: a complete guide to walking for fitness, health and weight loss
By: John Stanton
Publisher: Penguin Canada
Published: 2009
Place of publication: Toronto
Language: eng
Number of pages: 360
ISBN-13: 9780143173984; 9780143177432
Subjects: Fitness walking; Training; Marche (Exercice)
Description: A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
Notes: Includes index.
Table of contents: title: Smart walking; title: Training concepts & terms; title: Developing your walking program; title: Biomechanics; title: Proper shoe selection; title: Your training program; title: Walking and the weather; title: Heart rate monitor training; title: Nutrition; title: Loosening up; title: Walking sports medicine; title: Cross training & core strengthening; title: Nordic walking training; title: The race in race walking; title: Selecting your training program.