Fully present
Subtitle: the science, art, and practice of mindfulness
By: Susan L. Smalley and Diana Winston
Contributors: Winston, Diana
Edition: 1st Da Capo Press ed.
Publisher: Da Capo Lifelong
Published: 2010
Place of publication: Cambridge, MA
Language: eng
ISBN-13: 9780738213248
Notes: Includes bibliographical references (p.         ) and index.
Table of contents: title: What is mindfulness?; title: Getting started; title: Breath and awareness: essential components; title: Mindful movement: the body and awareness; title: Working with physical pain; title: Feeling bad: dealing with negative emotions; title: Feeling good and finding happiness; title: Pay attention, but how?; title: Stressful thinking; title: What gets in the way?; title: Mindfulness in action.