The GL diet made easy
Subtitle: how to eat, cheat and still lose weight
By: Nigel Denby, Tina Michelucci and Deborah Pyner
Contributors: Michelucci, Tina; Pyner, Deborah
Publisher: HarperThorsons
Published: 2006
Place of publication: London
Language: eng
Number of pages: 288
ISBN-13: 9780007233366
Subjects: Food; Carbohydrate content; Glycemic index; Reducing diets; Recipes
Description: Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.
Notes: Includes bibliographical references and indexes.