Strong
Subtitle: a runner's guide to boosting confidence and becoming the best version of you
By: Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Christy Turlington Burns, Emma Coburn, Sally Bergesen, Robin Arzón, and Mary Wittenberg]
Contributors: Coburn, Emma, contributor; Huddle, Molly, contributor; Arzón, Robin, contributor; Bergesen, Sally, contributor; Turlington, Christy, 1969- contributor; Wittenberg, M. (Mary), contributor
Publisher: Blue Star Press
Published: 2018
Language: eng
Number of pages: 207
ISBN-13: 9781944515591
Copyright date: 2018
Subjects: Running; Running for women; Women runners; Psychological aspects
Notes: Foreword by Stephen Walker.

Includes bibliographical references (page 207).
Table of contents: title: What is a confidence journal?; title: Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections; title: Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg.