The ten-second pause
Subtitle: transform stress, tension and anxiety with one breath, anywhere, anytime
By: Eric Maisel.
Publisher: Sourcebooks; Sourcebooks, Incorporated
Published: 2006
Place of publication: Naperville, Ill
Language: eng
Number of pages: 304
ISBN-13: 9781402205651
Subjects: Breathing exercises; Stress management; Meditation
Table of contents: title: Introducing the ten-second pause; title: Breathing and thinking; title: The twelve incantations; title: Incantation 1: I am completely stopping; title: Incantation 2: I expect nothing; title: Incantation 3: I am doing my work; title: Incantation 4: I trust my resources; title: Incantation 5: I feel supported; title: Incantation 6: I embrace this moment; title: Incantation 7: I am free of the past; title: Incantation 8: I make my meaning; title: Incantation 9: I am open to joy; title: Incantation 10: I am equal to this challenge; title: Incantation 11: I am taking action; title: Incantation 12: I return with strength; title: Using the twelve incantations; title: Choosing incantations; title: Combining, customizing, and creating incantations; title: Bookends; title: Ten-second centering exercises; title: Introducing the centering sequence; title: Practicing the centering sequence; title: Customizing the centering sequence; title: Centering in public; title: Centering and healing; title: Centering for performance; title: In the vanguard; title: Ten-second centering.