The mindfulness workbook
Subtitle: a beginner's guide to overcoming fear & embracing compassion
By: Thomas Roberts
Publisher: New Harbinger Publications
Published: 2009
Place of publication: Oakland, CA
Language: eng
Number of pages: 194
ISBN-13: 9781572246751
Notes: Includes bibliographical references.
Table of contents: title: Fear and mindlessness; title: Spaciousness, compassion, and mindfulness; title: Relaxing your breath and body; title: Illusion; title: Delusion; title: Attachment; title: Aggression; title: Spaciousness in daily activities; title: Haiku awareness; title: Spacious relationships; title: First from the heart.