Managing your stress in difficult times
Subtitle: succeeding in times of change
By: Jerry V. Teplitz with Shelly Kellman ; foreword by John Diamond
Contributors: Kellman, Shelly
Publisher: Happiness Unlimited Pub.
Published: 2010
Place of publication: Virginia Beach, VA
Language: eng
Number of pages: 139
ISBN-13: 9780939372164
Subjects: Stress relaxation; Meditation; Stress (Psychology); Stress management; Therapeutic use
Notes: Includes index.
Table of contents: title: Riding the rapids; title: Breathing; title: Shiatsu; title: Exercise and yoga; title: Relaxation and insomnia relief; title: Meditation; title: "Nourish thyself:" foods and relaxation; title: Herbs to soothe and relax; title: Behavioral kinesiology-your body's feedback system; title: Sex and relaxation.