Five good minutes
Subtitle: 100 morning practices to help you stay calm & focused all day long
By: Jeffrey Brantley, Wendy Millstine
Contributors: Millstine, Wendy author
Publisher: MJF Books
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 159
ISBN-13: 9781606710548
Subjects: Meditation; Attention; Imagery (Psychology); Visualization; Self-actualization (Psychology)
Description: These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.