The craving cure
Subtitle: identify your craving type to activate your natural appetite control
By: Julia Ross
Edition: First edition.
Publisher: Flatiron Books
Published: 2017
Language: eng
Number of pages: 421
ISBN-13: 9781250063199
Subjects: Alternative treatment; Therapeutic use; Amino acids; Compulsive eating
Description: The best-selling author of The Mood Cure exposes the particularly addictive qualities of today's combinations of processed carbs, explaining how to quickly reset the body's appetite-regulating neurotransmitters through strategic dietary approaches built on five key amino acid supplements that target food addiction.--
Notes: Includes bibliographical references (pages 375-402) and index.
Table of contents: title: Introducing the Craving Cure. Are you a craver? : the craving-type questionnaire; title: Part I: How we got here. Your favorite carbohydrates : twice as addictive as cocaine ; The invasion of the Techno-Karbz : 3,000 years of bliss-point technology ; The craving generations : reshaped by three dietary trends of the 1970s ; The weight-gain pandemic : uncovering the true causes and how the craving cure can help ; Part II: Understanding your craving type. Your brain : craving control central ; Are you a type 1 Depressed Craver? ; Are you a type 2 Crashed Craver? ; Are you a type 3 Comfort Craver? ; Are you a type 4 Stressed Craver? ; Are you a type 5 Fatigued Craver?; title: Part III: The amino breakthrough. Cracking the craving code : prep steps for all craving types ; Your personal breakthrough : specific directions for each craving type ...; title: Part IV: Craving-free eating. Finding your way back to the primal plate : what, when, and how much to eat ; Traditional cuisines : choosing what works best for you ; Personalizing your plate : food-reintroduction testing ; Dodging slips and shooting trouble; title: Part V: Vital resources. Tracking and testing tools ; Recipes and menus.