The end of dieting
Subtitle: how to live for life
By: Joel Fuhrman, M.D.
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 345
ISBN-13: 9780062249326; 9780062249333
Subjects: Reducing diets; Recipes; Health; Weight loss
Description: "In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.'"--
Notes: Includes bibliographical references (pages 301-328) and index.
Table of contents: title: Toxic hunger; title: Diet myths exposed; title: The end of dieting; title: The power of real food; title: Nutritarian boot camp; title: The plan; title: Recipes; title: Epilogue; title: Appendix: Considering supplements.