Managing stress
By: Terry Looker and Olga Gregson
Contributors: Gregson, Olga
Edition: New ed.
Publisher: Teach Yourself
Published: 2008
Place of publication: London
Language: eng
Number of pages: 227
ISBN-13: 9780340974797
Subjects: Stress management
Description: Discusses the health effects of stress; outlines the signs and sources of stress; and offers tips and techniques for improving coping ability, altering demands, and learning to relax.
Notes: Previous edition: 2003.

Stress management biodots on 1 card with accompanying colour interpretation chart in front pocket.

Includes bibliographical references and index.