Kettlebell training
By: Steve Cotter
Published: 2014
Language: eng
Number of pages: 213
ISBN-13: 9781450430111
Subjects: Weight training; Kettlebells
Description: Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.
Table of contents: title: The kettlebell advantage; title: Getting started with kettlebells; title: Exercise principles; title: Setting goals, assessing fitness, and training safely; title: Warming up and cooling down; title: Basic exercises; title: Intermediate exercises; title: Advanced exercises; title: Creating a customized fitness program; title: Sport-specific training programs; title: Appendix: Nutrition and hydration.