Sane
Subtitle: how I shaped up my mind, improved my mental strength and found calm
By: Emma Young
Publisher: Yellow Kite, an imprint of Hodder & Stoughton
Published: 2015
Place of publication: London
Language: eng
Number of pages: 357
ISBN-13: 9781473619258; 9781473619241; 9781473619265
Subjects: Self-actualization (Psychology); Self-help techniques; Life skills
Other titles: How I shaped up my mind, improved my mental strength and found calm
Description: Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Notes: Includes bibliographical references (pages 331-349) and index.