Food for fitness
By: Anita Bean
Edition: 3rd ed.
Publisher: A. & C. Black
Published: 2007
Place of publication: London
Language: eng
Number of pages: 202
ISBN-13: 9780713681284
Subjects: Nutritional aspects; Physical fitness
Description: 'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
Notes: Previous edition: 2002.

Includes index.

Includes bibliographical references and index.
Table of contents: title: Nutrition guide; title: Your training diet; title: Before training; title: During training; title: After training; title: Weight loss; title: Top 15 fitmess foods; title: Sports supplements; title: Nutrition strategy for competitons; title: Recipe file.