Boundless heart
Subtitle: the four immeasurables
By: by B. Alan Wallace ; edited by Zara Houshmand.
Contributors: Houshmand, Zara.
Publisher: Snow Lion
Published: 1999
Place of publication: Ithaca, N.Y
Language: eng
Number of pages: 186
Subjects: Meditation -- Buddhism.; Spiritual life -- Buddhism.; Buddhism -- China -- Tibet -- Doctrines.
Other titles: Cultivation of the four immeasurables
Description: "Boundless Heart presents a unique interweaving of teachings on the Four Immeasurables and instruction on quiescence, or shamatha, meditation practices. Alan Wallace's teachings on the Four Immeasurables are based on Buddhaghosa's Path of Purification and address the cultivation of loving kindness, compassion, equanimity, and empathetic joy.

It is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others."--BOOK JACKET.
Notes: Includes bibliographical references (p. [185]-186).