Eat chocolate, drink alcohol and be lean and healthy
By: Andrew Jobling
Publisher: Hinkler Books
Published: 2004
Place of publication: Dingley, Victoria, Australia
Language: eng
Number of pages: 399
ISBN-13: 9781741215120
Subjects: Nutrition; Popular works; Food; Reducing diets; Recipes
Table of contents: title: Slow down; title: Carbohydrate phenomenon; title: Blood sugar objective; title: Achieving the blood sugar objective; title: Facts on fats; title: Power of protein; title: Water, vitamins, minerals and phytochemicals the quiet achievers; title: Shopping for success; title: Organic versus non-organic; title: The exercise factor; title: Eat chocalate and drink alcohol; title: Dieting the dos and don'ts; title: Get off the emotional rollercoaster; title: Coping with eating out and other social events; title: Implementation.