The Pioppi Diet
Publisher: Penguin Books Ltd; MICHAEL JOSEPH
Published: Jun 29, 2017
Format: paperback
Number of pages: 363
ISBN-13: 9781405932639
Description: xix, 363 pages, 24 unnumbered pages of plates : 20 cm
Table of contents: title: Foreword
pagenum: xi
authors: Professor David Haslam, Chair, National Obesity Forum; title: Introduction
pagenum: xvii; label: Part One
title: The Story and the Science; label: I
title: Pioppi: The Village Where People Forget to Die
pagenum: 3; label: 2
title: The Pioppi Diet: A Healthcare Manifesto
pagenum: 17; label: 3
title: What is Processed Food?
pagenum: 27; label: 4
title: Why Pick On Sugar?
pagenum: 31; label: 5
title: Saturated Fat Does Not Clog the Arteries
pagenum: 39; label: 6
title: Cholesterol: Friend or Foe?
pagenum: 48; label: 7
title: The Root Cause of Heart Disease: Insulin Resistance and Inflammation
pagenum: 57; label: 8
title: Type-2 Diabetes is Carbohydrate-Intolerance Disease
pagenum: 82; label: 9
title: Stop Counting Calories and Stop Snacking
pagenum: 92; label: 10
title: The Physical Activity Obesity Myth: You Can't Outrun a Bad Diet
pagenum: 100; label: 11
title: Movement is Medicine
pagenum: 107; label: 12
title: Stress
pagenum: 124; label: 13
title: Intermittent Fasting
pagenum: 136; label: Part Two
title: The Twenty-One-Day Plan; label: 14
title: The Guidelines
pagenum: 149; label: 15
title: The Movement Protocol
pagenum: 155; label: 16
title: Aseem and Donal's Top-Ten Foods
pagenum: 178; label: 17
title: A Week in the Life of the Pioppi Diet
pagenum: 193; label: 18
title: Recommended Shopping List
pagenum: 205; label: Part Three
title: Recipes; title: Recipes
pagenum: 213; title: Breakfasts
pagenum: 217; title: Lunches
pagenum: 238; title: Dinners
pagenum: 277; title: Sides
pagenum: 323; title: Notes
pagenum: 337; title: Acknowledgements
pagenum: 347; title: Index
pagenum: 349; title: Recipe Index
pagenum: 356