The everything guide to gut health
Subtitle: boost your immune system, eliminate disease, restore digestive health
By: Lindsay Boyers, CHNC
Contributors: Altomari-Rathjen, Dawn
Series: Everything series; Everything series
Published: 2015
Language: eng
Number of pages: 304
ISBN-13: 9781440585265
Copyright date: 2015
Subjects: Gastrointestinal system; Diseases; Cooking for the sick; Diet therapy
Description: Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
Notes: "Contains material adapted and abridged from The everything Mediterranean cookbook by Dawn Altomari-Rathjen and Jennifer Bendelius, copyright ©2003 ..."--t.p. verso.

Includes index.
Table of contents: title: Introduction; title: Assessing your gut health; title: Stomach acid; title: Food intolerances, sensitivities, and allergies; title: Recognizing leaky gut; title: Changing your diet to support gut health; title: Balancing bacteria in your gut; title: Hydration and exercise; title: Children and gut health; title: Knowing when to seek help; title: Breakfast and brunch; title: Entrées; title: Sides; title: Salads and dressings; title: Soups, stocks, and sauces; title: Snacks; title: Smoothies and juices; title: Kid-friendly recipes; title: Desserts and sweets.