Controlling stress and tension
By: Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr.
Contributors: Dusek, Dorothy.; Everly, George S., 1950-
Edition: 7th ed.
Publisher: Pearson/Benjamin Cummings
Published: 2005
Place of publication: San Francisco
Language: eng
Number of pages: 423
ISBN-13: 9780805360295
Subjects: Stress management; Stress (Psychology); Stress, Psychological; Relaxation Techniques; Holistic Health
Notes: Includes bibliographical references and index.
Table of contents: title: Stress, stressors and stress management; title: Systems that control stress arousal; title: The body's response to stress; title: Stressful emotions, thoughts, and beliefs; title: The human spirit; title: Patterns of behavior; title: Demands and expectations; title: Stress and the human-environment interaction; title: Stress in relationships; title: The stress of trauma and terror; title: Stress in the workplace; title: Breathing and relaxation; title: Muscle relaxation; title: Autogenics and visual imagery; title: Yoga and stretch-relaxation; title: Meditation; title: Stress reduction through physical activity; title: Your personal stress management plan.