The Obesity Code: Unlocking the Secrets of Weight Loss: Unlocking the Secrets of Weight Loss
Subtitle: Why Intermittent Fasting Is the Key to Controlling Your Weight
Publisher: Greystone Books
Published: 1 March 2016
Language: eng
Description: In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight
Table of contents: title: FOREWORD INTRODUCTION; title: PART 1: The Epidemic; title: CHAPTER 1: How Obesity Became an Epidemic; title: CHAPTER 2: Inheriting Obesity; title: PART 2: The Calorie Deception; title: CHAPTER 3: The Calorie-Reduction Error; title: CHAPTER 4: The Exercise Myth; title: CHAPTER 5: The Overfeeding Paradox; title: PART 3: A New Model of Obesity CHAPTER 6: A New Hope; title: CHAPTER 7: Insulin CHAPTER 8: Cortisol; title: CHAPTER 9: The Atkins Onslaught; title: CHAPTER 10: Insulin Resistance: The Major Player; title: PART 4: The Social Phenomenon of Obesity; title: CHAPTER 11: Big Food, More Food and the New Science of Diabesity CHAPTER 12: Poverty and Obesity; title: CHAPTER 13: Childhood Obesity; title: PART 5: What’s Wrong with Our Diet?; title: CHAPTER 14: The Deadly Effects of Fructose; title: CHAPTER 15: The Diet Soda Delusion; title: CHAPTER 16: Carbohydrates and Protective Fiber; title: CHAPTER 17: Protein; title: CHAPTER 18: Fat Phobia; title: PART 6: The Solution; title: CHAPTER 19: What to Eat; title: CHAPTER 20: When to Eat; title: APPENDIX A: Sample Meal Plans (with Fasting Protocols) APPENDIX B: Fasting: A Practical Guide; title: APPENDIX C: Meditation and Sleep Hygiene to Reduce Cortisol; title: ENDNOTES INDEX