Eat complete
Subtitle: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
By: Drew Ramsey, MD
Edition: First edition.
Publisher: Harper Wave
Published: 2016
Language: eng
Number of pages: 293
ISBN-13: 9780062413437
Copyright date: 2016
Subjects: Nutrition; Cooking; Health; Diet
Description: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
Notes: Includes bibliographical references (pages 283-286) and index.
Table of contents: title: A doctor learns to prescribe food; title: What does it mean to eat complete?; title: How to eat complete : the essential 21 nutrients; title: Your food prescription : assessment and action plan; title: The complete kitchen and cupboard; title: Breakfast; title: Small plates; title: Grains; title: Salads; title: Soups; title: Meats; title: Seafood; title: Desserts.