The sleep revolution
Subtitle: transforming your life, one night at a time
By: Arianna Huffington
Edition: Large print edition.
Series: Thorndike Press Large Print lifestyles; Thorndike Press large print lifestyles
Publisher: Thorndike Press Large Print
Published: 2016
Language: eng
Number of pages: 649
ISBN-13: 9781410491442
Copyright date: 2016
Subjects: Large type books; Health aspects; Sleep; Sleep deprivation; Large prints
Description: In today's fast-paced, always-connected, perpetually-harried world, our need for a good night's sleep is more important -- and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Notes: Originally published: New York : Harmony Books, 2016.
Table of contents: title: Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams; title: The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand); title: Appendix A: sleep-quality questionnaire; title: Appendix B: guided meditations to help you fall (and stay) asleep; title: Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home; title: Appendix D: going to the mattresses.