Sunset tai chi
Subtitle: simplified tai chi for relaxation and longevity
By: Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]
Contributors: Silver, David, 1969-
Publisher: YMAA Publication Center
Published: 2011
Place of publication: Wolfeboro, N.H
Language: eng
Number of pages: 423
ISBN-13: 9781594392122
Subjects: Breathing exercises; Tai chi; Stress management; Relaxation
Description: A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
Notes: "Relax and rejuvenate your mind, body, and spirit"--Cover.

Companion publication to the author's "Sunrise tai chi" (2007).

Includes bibliographical references and index.
Table of contents: title: Tai chi : grand ultimate; title: Qi is real : understanding human energy; title: Sunset tai chi mind/body program; title: Tai chi movements; title: Sunset tai chi form.