Anxiety, Depression, Phobias, Negative emotions? You could be...... Better by Bedtime with EFT
Subtitle: An introduction to Emotional Freedom Techniques
Publisher: New Vision Media LLP
Published: 2006
Place of publication: UK
Language: eng
Format: Paperback
Number of pages: 138
ISBN-13: 9-78094922238
First sentence: One day, during a 'heart to heart' with a friend I heard myself say "Of course, being miserable is part of my persona these days".  I was shocked to the core to hear these words come out of my mouth.
Description: EFT - Emotional Freedom Techniques, often referred to as 'Tapping' is a popular self-help therapy for both emotional and physical conditions. Phobias, fears, anxiety, stress, aches and pains all dissolve away in a very short time with EFT.

EFT is wonderful and this book is ideal for beginners to discover 
what this 'tapping' is all about.  It is clearly written in an informative, friendly style and there is a fully illustrated, step-by-step guide to enable you to learn and use EFT for yourself in no time at all! There are chapters on phobias,  stress, pain etc, as well as advice on using EFT on children. (They love it)  There is also a chapter of case histories.
Table of contents: pagenum: 1
label: 1
class: section
title: My Own Story; pagenum: 132
title: Addendum