5 essentials for a winning life
Subtitle: the nutrition, fitness, and life plan for discovering the champion within
By: Chris Carmichael with Jim Rutberg.
Contributors: Rutberg, Jim.
Publisher: Rodale
Published: 2007
Place of publication: [Emmaus, Penn.]
Language: eng
Number of pages: 318
ISBN-13: 9781594864551
Subjects: Health.; Health behavior.
Other titles: Five essentials for a winning life
Notes: Includes index.
Table of contents: title: Pt. 1: The Carmichael Performance Program. 5 Essentials for having it all ; Boost your fitness ; Master your nutrition ; Jump-start your career ; Fortify your relationships ; Supercharge your health; title: Pt. 2: Workouts, meal plans, and recipes. The 5 Essentials Challenge Team story ; Getting started ; Fitness program ; Nutrition program; title: Pt. 3: The next step. Staying on top of your game.