Wes Cole's healthy habits
Subtitle: how to change your diet and exercise habits for lifelong fitness
By: Wes Cole
Publisher: McBooks Press
Published: 2012
Place of publication: New York
Language: eng
ISBN-13: 9781590136270
Subjects: Nutrition; Health; HEALTH & FITNESS / Weight Loss; HEALTH & FITNESS / Exercise; Exercise; Physical fitness
Description: "This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time"--

"This wellness guide presents a solution for taking control of diet and fitness. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to health, this handbook outlines a lifelong transformation, one step at a time"--