Train your brain to get happy
By: Teresa Aubele, Stan Wenck, and Susan Reynolds
Contributors: Wenck, Stan; Reynolds, Susan
Publisher: Adams Media
Published: 2011
Place of publication: Avon, Mass
Language: eng
Number of pages: 245
ISBN-13: 9781440511813; 9781440526688
Subjects: Brain; Health; Nutrition
Notes: Includes index.
Table of contents: title: Happiness is all in your brain; title: How your brain works; title: Mind over [grey] matter : the difference between your mind and your brain; title: Think your way to happiness; title: This is your brain on meditation; title: Feel your way to happiness; title: Play your way to happiness; title: Sleep your way to happiness; title: Eat your way to happiness; title: Boost your way to happiness : brain superfoods; title: Supplement your way to happiness : vitamins and supplements that boost brainpower; title: Conclusion : use what you've learned to get happy!