Eat well to be well
Subtitle: living your best life through the power of anti-inflammatory food
By: Jan Tilley, MS, RDN, LD
Edition: First edition.
Series: Live well to be well series -- bk. 3; Live well to be well series -- bk. 3.
Published: 2016
Language: eng
Number of pages: 222
ISBN-13: 9781626342668
Subjects: Recipes; Inflammation; Diet therapy
Notes: Includes bibliographical references (pages 217-220).
Table of contents: title: Understanding inflammation; title: Healthy looks so good on you!; title: Chronic inflammation and your gut; title: Eat well to be well; title: Recipes; title: Creating your personal anti-inflammatory plan; title: Find your path to fitness; title: Strategies for managing stress; title: Tools for a better night's sleep; title: Putting it all together.