Strength Training Anatomy
Publisher: Human Kinetics Publishers
Published: September 2001
Language: eng
Format: Paperback
Number of pages: 124
ISBN-13: 9780736041850
Subjects: Anatomy; Fitness training; Sports & Recreation; Muscle strength; Sports; Sports Medicine; Bodybuilding & Weight Training; General; Muscles; Weight training
First sentence: Sit on a bench holding a dumbbell in each hand with your palms facing inward: - Inhale and raise one arm at a time, turning the palm up
Description: Contains full-color detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles.--From publisher description.

21st Century Science Collection.