The slow burn fitness revolution
Subtitle: the slow motion exercise that will change your body in 30 minutes a week
By: Fredrick Hahn, Michael R. Eades, and Mary Dan Eades ; photographs by Marc Witz
Contributors: Eades, Michael R.; Eades, Mary Dan
Edition: 1st ed.
Publisher: Broadway Books
Published: 2003
Place of publication: New York, NY
Language: eng
Number of pages: 181
ISBN-13: 9780767913867
Subjects: Stretching exercises; Muscle strength; Health; Exercise; Physical fitness
Other titles: Slow motion exercise that will change your body in 30 minutes a week
Table of contents: title: The exercise myths; title: Slow-speed strength training; title: Turn your body into a fat-burning machine; title: The heart of the matter; title: Enhancing flexibility; title: Stronger bones; title: Bye-bye, back pain; title: Improving athletic performance; title: Slow Burn at home; title: Slow Burn in the gym.