101 things to do before you diet
Subtitle: because looking great isn't just about losing weight
By: Mimi Spencer.
Publisher: Rodale
Published: 2009
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781605298481
Subjects: Beauty, Personal; Dinners and dining
Other titles: One hundred one things to do before you diet
Notes: Includes index.
Table of contents: title: Change your mind to change your shape : body brilliance starts in your head; title: The no-diet dozen : the 12-step program to fix your fattening habits; title: Body basics : it starts in your pants; title: How to eat petite, part 1 : what to put on your fork; title: How to dress thin and cheat the world; title: How to eat petite, part ii : master the art of calorie killing; title: The art of illusion : diversion, distraction, and deception; title: On beauty: how to disguise flab, flubber, blubber, and bloat; title: Make a date with your metabolic rate : where exercise fits in; title: Life, the universe and everything : how all that you do reflects in the mirror; title: Love thyself : pump yourself up to slim yourself down.