In touch
Subtitle: how to tune in to the inner guidance of your body and trust yourself
By: John J. Prendergast, PhD ; foreword by Rick Hanson, PhD, New York Times bestselling author of Buddha's Brain and Hardwiring Happiness
Publisher: Sounds True
Published: 2015
Language: eng
Number of pages: 213
ISBN-13: 9781622032075
Subjects: Self-acceptance; Self
Notes: Includes bibliographical references and index.
Table of contents: title: Foreword / by Rick Hanson, PhD; title: Introduction : in touch with your inner knowing; title: Two views of the body; title: The science of attunement; title: Felt sensing and the subtle body; title: Reducing the noise; title: Being with experience : shadows as portals; title: Questioning core beliefs, dialoguing with the inner critic, and witnessing thoughts; title: Hearing the signals : somatic qualities of inner knowing; title: Relaxed groundedness; title: Inner alignment; title: Open-heartedness; title: Spaciousness; title: The fruits of inner knowing; title: Self-recognition; title: The great intimacy; title: Conclusion the sacred ordinary.