8 Secrets of a Healthy 100
Subtitle: What You Can Learn From The All-Stars of Longevity
By: Des Cummings, Jr., with Monica Reed and Todd Chobotar
Contributors: Reed, Monica; Chobotar, Todd
Publisher: Creation Health; Florida Hospital Publishing
Published: 2012
Place of publication: Maitland, FL
Language: eng
Number of pages: 154
ISBN-13: 9780982040911
Subjects: Health Education
Table of contents: title: Foreword; title: Why the Adventists?; title: Go After Life: The Spirit of a Healthy 100; title: Why Would I Want to Live to 100? Overcoming the Barriers to a Healthy 100; title: What You Can Learn from the All-Stars of Longevity: Origin of the 8 Secrets; title: C - Choice: First We Make Choices, Then Choices Make Us; title: R - Rest: We Live with Stress, But We Don't Have to Die From It; title: E - Environment: You Were Made for a Garden, But You Live in a Jungle; title: A - Activity: How Activity Fuels Energy and Power-Filled Living; title: T - Trust: Why Trust is the Most Powerful Health Tool of All; title: I - Interpersonal: Love is Only Realized in Relationship; title: O -Outlook: Pursuing the Positive Power of Optimism and Hope; title: N - Nutrition: Feeding the Body, Nurturing the Mind, Inspiring the Spirit; title: Creating Your Family's Health Legacy: Passing a Healthy Lifestyle from Generation to Generation; title: What Inspires You to Live? How Do You Plan to Live as Fully as Possible for as Long as Possible?.