Getting sober
Subtitle: a practical guide to making it through the first 30 days
By: Kelly Madigan Erlandson.
Publisher: McGraw-Hill
Published: 2008
Place of publication: New York
Language: eng
ISBN-13: 9780071493772
Subjects: Alcoholics -- Rehabilitation
Notes: Includes bibliographical references.
Table of contents: title: Introduction: you can quit drinking; title: Beginning; title: Clearing a space; title: Withdrawal wake-up call; title: Making a decision about professional treatment; title: What you need to know about Alcoholics Anonymous; title: Preparing for sobriety and dealing with cravings; title: The banned-from-my-hand rule; title: Staying sober on line; title: Unexpected, undesirable and unmanageable feelings; title: Drinking triggers; title: Staying in balance physically; title: What to drink "and what to do" now that you are sober; title: what you need to know about sponsors; title: Restoring your spirit; title: Notes about failure; title: Afterword: seeing beyond thirty days.