The love diet
Subtitle: a personalized, proven program that changes the way you feel to transform the way you look
By: Connie Guttersen, R.D., Ph.D., Mark Dedomenico, M.D.
Contributors: Dedomenico, Mark, author
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 310
ISBN-13: 9780062303059
Subjects: Reducing diets; Love; Self-control; Psychological aspects; Recipes; Weight loss
Description: "Combining good nutrition with positive emotional reinforcement, the love diet can deliver sustained weight-loss and radically transform you mind, body, and soul."--
Notes: Includes index.
Table of contents: title: Meet the love diet : a brand-new perspective on losing weight. What's love got to do with it?; title: Ready, set, go! Creating and supporting your trigger moment; title: "Help; title: I can't stop!" How to break up with overeating; title: Getting ready to change your life. The five core concepts; title: Before you begin : habits, tips, and tools to help make the love diet your last diet; title: The seven stages and beyond. Stage 1: Detox; title: Stage 2: Veggie boost; title: Stage 3: Protein power; title: Stage 4: Favorite fruits; title: Stage 5: Dairy delights; title: Stage 6: Legume love; title: Stage 7: Grains and starchy vegetables; title: Welcome to your future : maintaining your weight loss and your new health; title: The love diet seasonings, recipes, and meal plans. How to spice up the love diet : seasonings, marinades, and rubs; title: The Love Diet recipes; title: The Love Diet meal plans.