Everything you need you have
Subtitle: how to be at home in your self
By: Gerad Kite ; foreword by Andy Puddicombe, Headspace
Contributors: Puddicombe, Andy, writer of foreword
Edition: First American edition.
Publisher: Harmony
Published: 2016
Language: eng
Number of pages: 206
ISBN-13: 9780451498175
Subjects: Contentment; Stress management; Happiness
Description: In this inspiring, revelatory book, Kite shows us how to look at things from a different perspective, and to uncover the truth: that everything we need to be happy and well, we already have inside. Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and from all walks of life, Kite offers a route to a state of being that is authentic, expansive and liberating.
Notes: "Originally published in paperback in Great Britain by Short Books, London"--Title page verso.
Table of contents: title: The World of Mind; title: The World of Body; title: The World of Home.