Core fitness solution
Subtitle: more than 5,000 customized workouts you can do anywhere
By: Michael de Medeiros, Kendall Wood ; photography by Robert Reiff
Contributors: Wood, Kendall
Publisher: Fair Winds Press
Published: 2014
Place of publication: Beverly, MA
Language: eng
Number of pages: 175
ISBN-13: 9781592336401
Subjects: Exercise; Popular works; HEALTH & FITNESS
Description: The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.
Notes: Includes index.
Table of contents: title: Your core solution; title: Lower abs; title: Upper abs; title: Obliques; title: Total core; title: Core fitness solution total body plan; title: Your training log.