The yoga body diet
Subtitle: slim and sexy in 4 weeks (without the stress)
By: Kristen Schultz Dollard and John Douillard ; with Jennifer Iserloh
Contributors: Douillard, John; Iserloh, Jennifer
Publisher: Rodale; Distributed to the trade by Macmillan
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 246
ISBN-13: 9781605296487
Description: A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
Notes: Includes index.