The Journey to  Athletic Excellence:  Cultivating Mental  Fortitude and   Personal Growth
Publisher: .
Published: 12 April 2025
Language: eng
Table of contents: title: Table of contents; title: The journey to Athletic Excellence: Cultivating Fortitude and Personal Growth By Nkosenhle Mtunzie; title: Preliminary Pages; title: •	Epigraph	9; title: •	Acknowledgments	10; title: •	Prologue: From the Back of the Pack to Chasing the Dream	11; title: Part I: The Mental Fortress	12; title: •	Chapter 1: Building an Unbreakable Mind	12; title: •	Chapter 2: The Art of Resilience: Bouncing Back from Setbacks, Big and Small	13; title: •	Chapter 3: Seeing is Believing: Mastering Visualization for Enhanced Performance	15; title: •	Chapter 4: Charting Your Course: Setting SMART Goals for Success	17; title: •	Chapter 5: Finding Your Center: The Power of Mindfulness in Training and Competition	19; title: •	Chapter 6: Pressure Cooker: Strategies for Effective Stress Management	21; title: Part II: The Physical Battles	22; title: •	Chapter 7: Staying in the Game: Practical Approaches to Injury Prevention	22; title: •	Chapter 8: My Shin Splint Saga: Lessons Learned from the Sidelines	24; title: •	Chapter 9: The Road to Recovery: Physiotherapy, Mobility, and Mental Fortitude	26; title: •	Chapter 10: Mental Recovery: Rebuilding Confidence After Injury	28; title: Part III: Inspiration and Growth	29; title: •	Chapter 11: Echoes of Greatness: Learning from the Journeys of Elite Sprinters	29; title: •	Chapter 12: Beyond the Track: Essential Financial Literacy for Athletes	31; title: •	Chapter 13: Lessons in Perseverance: Turning Obstacles into Opportunities	33; title: Supplementary Sections; title: •	Appendix(Including Practical Mindfulness Exercise, Goal Setting Templates and Reaources):	35; title: •	Glossary of Terms:	37; title: •	Bibliography/Works Cited:	40; title: •	Author Bio	41