The vegiterranean diet
Subtitle: the new and improved Mediterranean eating plan-- with deliciously satisfying vegan recipes for optimal health
By: Julieanna Hever, MS, RD, CPT
Edition: First Da Capo Press edition.
Published: 2014
Language: eng
Number of pages: 274
ISBN-13: 9780738217895
Subjects: Veganism; Low-fat diet; Mediterranean Cooking; Diet; Vegan cooking
Description: A vegan twist on the popular Mediterranean diet plan from the dietician, author, Veria network host, and VegNews columnist.
Notes: Includes bibliographical references (pages 241-[242]) and index.
Table of contents: title: The traditional Mediterranean diet. The birth of the Mediterranean diet ; The benefits and myths of the Mediterranean diet; title: The new and improved Mediterranean diet. The three C's of how we eat : compassion, carnism, and (over)consumption ; The Veg Ten : basics of the vegiterranean diet; title: Vegiterranean every day. The vegiterranean food pyramid and plate ; Nutrizione : essential building blocks of the vegiterranean ; Stile di vita : strategies, meal plans, and navigating the world ; Un giorno nella vita : the vegiterranean kitchen ; Buon appetito! : the recipes.