The pain-free back
Subtitle: 54 simple qigong movements for healing and prevention
By: Dr. Yang, Jwing-Ming
Publisher: YMAA Publication Center, Inc.
Published: 2017
Language: eng
Number of pages: 181
ISBN-13: 9781594395376
Copyright date: 2017
Subjects: Backache; Alternative treatment; Qi gong; Exercise therapy; Prevention
Description: The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Notes: "This book ... is an abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Back pain relief: qigong exercises for healing and prevention'. This version highlights the exercises you need to treat your back pain, the richness of qigong healing history is available in the preceding fuller edition."-- Page xv.

Includes bibliographical references (pages 170-174) and index.
Table of contents: title: How do the Chinese treat back pain?; title: Understanding our back; title: What are the possible causes of back pain?; title: How does Western medicine treat back pain?; title: Qigong for back pain; title: Qigong exercises.