The metabolism miracle
Subtitle: 3 easy steps to regain control of your weight ... permanently
By: Diane Kress, RD CDE
Edition: Second Da Capo edition.
Published: 2016
Language: eng
Number of pages: 370
ISBN-13: 9780738218908
Subjects: Regulation; Metabolism; Weight loss
Description: "Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight--and keep it off--with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover: The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B The tools to lose weight and reprogram your metabolism permanently A foolproof method to improve your cholesterol, blood pressure, and blood sugar The return of your energy, focus, and sense of well-being Sample menus to help you take it one day at a time Delicious recipes (including vegan) tailored to match each step An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don't work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life--starting today"--

"There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people--an estimated 60 percent of dieters--have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1 with a carb focused program that gradually moves from a temporary carb restriction to the proper reintroduction of carbohydrate foods to a truly balanced lifestyle. Now updated to reflect the latest information on low-carb diets, with inspiring real-life Metabolism Miracle success stories and 50 brand-new recipes, The Metabolism Miracle will help you regain your life, starting today"--
Notes: Includes index.