The mindful path through worry and rumination
Subtitle: letting go of anxious and depressive thoughts
By: Sameet M. Kumar.
Publisher: New Harbinger Publications
Published: 2009
Place of publication: Oakland, CA
Language: eng
Number of pages: 171
ISBN-13: 9781572246874
Subjects: Anxiety; Worry; Anxiety -- Treatment; Meditation -- Therapeutic use
Notes: Includes bibliographical references (p. [165]-171).
Table of contents: title: Rumination and your emotions: thinking your way into depression, anxiety, and anger; title: The mindfulness path; title: The maze of rumination; title: The perfect illusion; title: Rewiring your brain; title: Being content; title: Wellness routines; title: Attaining meaningful goals; title: Resilience; title: Perfecting the process.