The Pritikin program for diet & exercise
By: by Nathan Pritikin, with Patrick M. McGrady, Jr.
Contributors: McGrady, Patrick M., joint author.
Publisher: Grosset & Dunlap
Published: 1979
Place of publication: New York
Language: eng
Number of pages: 425
Subjects: Reducing diets; Reducing diets -- Recipes; Reducing exercises
Description: Abstract: A combined diet-exercise regime which is considered to be extremely helpful in maintaining the healthy functioning of healthy individuals is discussed. (Anyone with health problems must be monitored by a physician should he decide to embark on the program). A popular discussion of the effects of various nutritional components and their effects on the body, as well as a plethora of recipes used in the program, is provided.
Notes: Bibliography: p. 380-389.
Includes indexes.