70 ways to beat 70
Subtitle: keys to a longer, healthier life
By: David B. Biebel, James E. Dill, and Roberta Dill.
Contributors: Dill, James E.; Dill, Roberta.
Publisher: Revell
Published: 2008
Place of publication: Grand Rapids, MI
Language: eng
ISBN-13: 9780800732905
Subjects: Longevity
Other titles: Seventy ways to beat 70; Seventy ways to beat seventy
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: Accept your mortality; title: Attend a healthy church; title: Avoid fad diets; title: Avoid infections; title: Avoid the debt trap; title: Be content; title: Be kind to your gi tract; title: Be thankful; title: Be who you really are; title: Break bread together; title: Breathe clean air; title: Build strong bones; title: Create your legacy; title: Cry more; title: Dance or learn to; title: Develop resilience; title: Discover, use, and celebrate your talents; title: Dodge cancer; title: Don't give in to chronic disease; title: Don't smoke or hang out with people who do; title: Don't worry, since it doesn't change anything; title: Drink lots of clean water; title: Eat well, be well; title: Enjoy a hobby; title: Enjoy your work; title: Feast on fiber; title: Forgive others; title: Forgive yourself; title: Fulfill your purpose; title: Get a good night's sleep; title: Get and keep your affairs in order; title: Get out there; title: Hang loose or stress could get you; title: Have at least one close friend; title: Hold on to hope; title: Keep an eye on your eyes; title: Keep your heart smart; title: Keep your mind sharp; title: Keep your "wow" working; title: Know the skinny on fat; title: Laugh more; title: Lighten up; title: Live in the now; title: Love and be loved; title: Love god without being religious; title: Love your liver; title: Mind your mouth; title: Nurture family relationships; title: Nurture something; title: Pay the kindness forward; title: Play more; title: Practice generosity; title: Practice safe sex; title: Pray 24/7; title: Prevent accidents; title: Remember who's in charge of your health; title: Save your skin; title: Seek solitude; title: Simplify your life; title: Stay active; title: Stay connected; title: Stay creative; title: Supplement wisely; title: Surround sound your soul; title: Take a little wine?; title: Take a nap; title: Take a walk; title: Tune your immune; title: Value yourself; title: Volunteer and you'll never be bored again; title: Conclusion: What are you waiting for?