The food therapist
Subtitle: break bad habits, eat with intention, and indulge without worry
By: Shira Lenchewski, MS, RD
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 238
ISBN-13: 9781478918165
Subjects: Self-care, Health; Popular works; Diet therapy
Description: "Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--

We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals.
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Your dig-deep food therapy session; title: Your deliciously doable food intervention; title: Conclusion: Forget the fairy tale; create your own happy ending.