The Omega-3 effect
Subtitle: everything you need to know about the supernutrient for living longer, happier, and healthier
By: William Sears, with James Sears
Contributors: Sears, James M.
Edition: 1st ed.
Publisher: Little Brown & Co.
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 241
ISBN-13: 9780316196840
Subjects: Omega-3 fatty acids; Nutrition
Description: A guide to unlocking the power of the super-nutrient omega-3. Sears takes readers through each body system and demonstrates how omega-3s are essential to each. He offers tips on what foods and supplements readers should incorporate into their diet, and offers a practical and science-based approach to living a more healthful life.
Notes: Includes bibliographical references (pages 207-233) and index.
Table of contents: title: What you need to know about Omega-3s : science made simple. Four fish stories ; What are Omega-3s and why are they so healthy?; title: The head-to- toe healing effects of Omega-3s. How Omega-3s help your heart ; How Omega-3s build smarter brains and better moods ; How Omega-3s help childhood Ds ; Enjoy the Omega-3 effect during pregnancy and your child's infancy ; Omega-3s help -itis illnesses ; How Omega-3s help you lose weight ; Omega-3s help keep you young ; How Omega-3s help you heal; title: Selecting fish oil supplements and enjoying safe seafood. Getting the most Omega-3 effect out of Omega-3 supplements ; Selecting and preparing safe seafood; title: Appendix A. What science says about Omega-3 EPA/DHA's healthful effects; title: Appendix B. Helpful chart for selecting safe seafood; title: Appendix C. Average nutrient profile of salmon.; title: What you need to know about Omega-3s : science made simple. Four fish stories ; What are Omega-3s and why are they so healthy?; title: The head-to- toe healing effects of Omega-3s. How Omega-3s help your heart ; How Omega-3s build smarter brains and better moods ; How Omega-3s help childhood Ds ; Enjoy the Omega-3 effect during pregnancy and your child's infancy ; How Omega-3s help -itis illnesses ; How Omega-3s help you lose weight ; How Omega-3s help keep you young ; How Omega-3s help you heal; title: Selecting fish oil supplements and enjoying safe seafood. Getting the most Omega-3 effect out of Omega-3 supplements ; Selecting and preparing safe seafood; title: Appendix A. What science says about Omega-3 EPA/DHA's healthful effects; title: Appendix B. Helpful chart for selecting safe seafood; title: Appendix C. Average nutrient profile of salmon.