The fast diet
Subtitle: how intermittent fasting can help you lose weight, live longer and boost your brain
By: Michael Moseley & Mimi Spencer
Contributors: Spencer, Mimi
Publisher: Short; Short Books Ltd
Published: 2013
Place of publication: London
Language: eng
Number of pages: 224
ISBN-13: 9781780721675
Subjects: Reducing diets; Health and Fitness
Description: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Notes: Includes bibliographical references and index.