Superfoods Rx
Subtitle: fourteen foods that will change your life
By: Steven G. Pratt and Kathy Matthews.
Contributors: Matthews, Kathy, 1949-
Edition: 1st ed.
Publisher: Harper Paperback
Published: 2005
Place of publication: New York
Number of pages: 336
ISBN-13: 9780060535681
Subjects: Nutrition.; Health.; Cookery (Natural foods); Cookery.; Health Food.
Table of contents: title: How your diet is killing you; title: Micronutrients: The keys to super health; title: The Four principles of superfoods Rx; title: The SuperFoods: Beans, blueberries, broccoli, Oats, Oranges, Pumpkin, Wild Salmon, Soy, Spinach, Tea, Tomatoes,, Turkey (skinless white), Walnuts, Yogurt; title: Menus; title: Nutrient analysis; title: 14 Super Nutrients: Vitamin C, Folic Acid, Selenium, Vitamin E, Lycopene, Lutein/Zeaxanthin, Alpha-carotene, Beta-carotene, Beta cryptoxanthin, Glutathione, Resveratrol, Fiber, Omega-3 Fatty Acids, Polyphenols; title: Shopping lists.