Keto-tarian
Subtitle: the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation
By: Dr. Will Cole
Publisher: Avery
Published: 2018
Language: eng
Number of pages: 303
ISBN-13: 9780525537175
Copyright date: 2018
Subjects: Recipes; Low-carbohydrate diet; Ketogenic diet
Other titles: Ketotarian :
Notes: Includes bibliographical references (pages 287-294) and index.
Table of contents: title: Introduction : the ketotarian manifesto; title: The ketogenic diet : (for better and worse); title: Plant-based diets : (for better and worse); title: The new keto : plant-based ketogenic alchemy; title: Ketotarian foods : what to eat and what to avoid; title: Practical ketotarian : eating out, food swaps, and snack ideas; title: First steps : how to get started on your ketotarian journey; title: Ketotarian toolbox : intermittent fasting and other tips and tricks; title: Ketotarian manifested : the recipes and meal plans.