Base building for cyclists
Subtitle: a foundation for endurance performance
By: Thomas Chapple.
Edition: 1st ed.
Publisher: VeloPress
Published: 2006
Place of publication: Boulder, Colo
Language: eng
Number of pages: 302
ISBN-13: 9781931382939
Subjects: Cycling -- Training; Cardiovascular fitness
Notes: Includes index.
Table of contents: title: Introduction; title: Energy sources; title: Energy delivery; title: Weight management; title: Fitness assessment; title: Establish training zones; title: Fitness elements; title: Training load: balance & structure; title: Designing a training plan outline; title: Training blocks; title: Training log; title: Endurance; title: Strength training for cyclists; title: Efficiency; title: Training the mind for competition; title: Advanced fitness elements.