Superfoods for dummies
By: by Brent Agin and Shereen Jegtvig
Contributors: Jegtvig, Shereen
Series: --For dummies; --For dummies
Publisher: Wiley
Published: 2009
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 340
ISBN-13: 9780470445396
Subjects: Nutrition; Cooking (Natural foods); Popular works; Diet therapy; Natural foods
Other titles: Super foods for dummies
Description: A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.
Notes: Includes index.