Body belief
Subtitle: how to heal autoimmune diseases, radically shift your health, and learn to love your body more
By: Aimee E. Raupp, M.S., L.Ac
Edition: 1st edition.
Published: 2018
Language: eng
Number of pages: 225
ISBN-13: 9781401954888
Subjects: Mind and body therapies; Health and hygiene; Psychological aspects; Autoimmune diseases; Psychosomatic aspects; Women
Description: "Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (emotional and physical), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. By following Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care"--

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Notes: Includes bibliographical references.