The everything easy cleanse book
Subtitle: recipes, tips, and tricks for a safe and healthy detox!
By: Cynthia Lechan Goodman
Series: Everything series; Everything series
Publisher: Adams Media
Published: 2011
Place of publication: Avon, Mass
Language: eng
Number of pages: 275
ISBN-13: 9781440525025
Subjects: Nutrition; Detoxification (Health)
Other titles: Easy cleanse book
Description: You've heard about the benefit of cleanses-- now you can experience them for yourself! Learn the ins and outs of a healthy cleansing, how cleanses actually work, and tips to be safe and realistic about cleanses and your results, as well as adjusting to eating after you cleanse.
Notes: Includes index.

"How cleanses actually work; different types of cleanses; which cleanse is right for you; adjusting to post-cleanse life"--Cover.
Table of contents: title: Top 10 helpers for healthy bodily cleansing; title: Introduction; title: To cleanse or not to cleanse; title: Cleansing for general detox; title: Cleansing for optimal weight management; title: Cleansing for healthy digestion; title: Cleansing for strength and stamina; title: Cleansing for peak performance at any age; title: Cleansing for clearer skin and stronger nails; title: Cleansing for a detoxed filtering system; title: Cleansing for a healthy heart; title: Cleansing for respiratory problems; title: Cleansing for balanced bacteria levels; title: Cleansing for head pain and congestion; title: Cleansing for better focus and concentration; title: Cleansing for calm, balance, homeostasis; title: Post-cleanse: keeping good habits and ending your cleanse; title: safely.