Getting back to happy
Subtitle: change your thoughts, change your reality, and turn your trials into triumphs
By: Marc & Angel Chernoff
Contributors: Chernoff, Angel, author
Publisher: TarcherPerigee
Published: 2018
Language: eng
Number of pages: 245
ISBN-13: 9780143132776
Subjects: Attitude (Psychology); Happiness; Change (Psychology)
Description: Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the road to happiness and success. Learn how to harness the power of daily rituals and self-care to shift your perspective (and actions) in order to become your happiest and most effective self.
Table of contents: title: Introduction; title: Rituals: practice daily what you want to manifest regularly; title: Mindfulness: ease out of busyness and into awareness; title: Letting go: surrender attachments that are holding you back; title: Self-love: commit to putting yourself on your to-do list; title: Perspective: find beauty in life's difficulties; title: Getting unstuck: embrace change and take action when necessary; title: Motivation: harness your inner drive and keep moving forward; title: Relationships: foster the loving connections you deserve; title: Happiness: nurture an inner and outer environment that fulfills you; title: Afterword (and three tiny things to do now).