Perfect Balance
Subtitle: Dr. Robert Greene's breakthrough program for finding the lifelong hormonal health you deserve
By: Robert A. Greene and Leah Feldon
Contributors: Feldon, Leah, 1944-
Publisher: Clarkson Potter/Publishers
Published: 2005
Place of publication: New York, USA
Language: eng
Number of pages: 350
ISBN-13: 9781400051366
Subjects: Health and hygiene; Women's Health; Endocrine gynecology; Hormones; Popular Works; Popular works; Women
Description: A hormone specialist explains the role of hormones at every stage of a woman's life and demonstrates how diet, exercise, and mind-centering techniques can alleviate and often eliminate common hormonal imbalances.
Notes: Includes bibliographical references.
Table of contents: title: Intro: hormones: a new vision; title: The hormone revolution; title: The hormone brain connection; title: Your lifelong hormonal journey; title: Eating right for perfect balance; title: Balancing hormones with exercise; title: Mind balancing for hormonal health; title: Your virtual office visit; title: Sexuality; title: Chronic pelvic pain and migraine headaches; title: Improving your moods; title: Hot flashes and night sweats; title: Sleep, fatigue and insomnia; title: Memory and cognitive health; title: Balance and coordination; title: Your physical appearance; title: Cancer prevention; title: The final step: working with your doctor; title: Appendix; title: Recommended reading; title: Resources; title: References.