Zmień swoje życie z Ewą Chodakowską
Subtitle: 30 dni minut treningów przepisów
By: Ewa Chodakowska, Lefteris Kavoukis
Contributors: Kavoukis, Lefteris
Publisher: Wydawnictwo K.E. Liber
Published: 2013
Place of publication: Warszawa
Language: pol
Number of pages: 286
ISBN-13: 9788360215999
Subjects: Exercise; Nutrition; Physical fitness; Nutritional Physiological Phenomena; Exercice
Description: The book is divided into three sections. The first section is the introduction with information about motivation, training, nutrition and how to use the book. The second section is divided into 30 days with 30 minutes of exercise, a recipe, tips and a place for your notes. The third section is all about exercise, from warm-ups, to exercises done on a mat, to exercises done standing.