How to reduce stress
Subtitle: learn how to drive your mind -- Adam's mind, Eve's psyche
By: Christine Thompson-Wells
Publisher: Planet Press Ltd.
Published: 2015
Place of publication: New South Wales, Australia
Language: eng
Number of pages: 287
ISBN-13: 9780987352385
Subjects: Stress management; Gestion du stress
Other titles: Reduce stress
Description: Stress is underlying and intrinsic within the human system and our psyche. As individuals, we need moderate amounts of good stress to do our daily chores and to survive. In the fast-moving 21st century, more people are experiencing negative or bad stress; How To Reduce Stress shows you how to develop the mental tools which will let you work with and manage many areas of stress in your life. A collection of case studies give practical insight into applying these tools.
Notes: "A book for everyday living".

Bibliography: pages 283-285.