The permanent pain cure
Subtitle: the breakthrough way to heal your muscle and joint pain for good
By: Ming Chew ; with Stephanie Golden.
Contributors: Golden, Stephanie.
Publisher: McGraw-Hill
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 250
ISBN-13: 9780071498630
Subjects: Myalgia -- Physical therapy; Joints -- Diseases -- Physical therapy; Pain -- Physical therapy
Notes: Includes index.
Table of contents: title: Pt. 1. What you should know about the fascia/pain connection; title: Introduction: the body united by the fascia; title: Fascia: the unifying tissue; title: The Ming method: no excuses; title: it will work; title: The Ming method; title: Prepare: water, diet, supplements; title: Pt. 2. Testing your readiness: learning to communicate with your body; title: The spinal stretches; title: The fascial stretches; title: Ming's strengthening program; title: Your personal program: choosing the stretches you need; title: Additional therapies to boost your results.