One-minute mindfulness
Subtitle: 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
By: Donald Altman
Publisher: New World Library
Published: 2011
Place of publication: Novato, Calif
Language: eng
Number of pages: 187
ISBN-13: 9781608680306
Subjects: Meditation; Stress (Psychology); Mind and body
Description: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Notes: Includes bibliographical references (p. 171-179) and index.
Table of contents: title: One-minute mindfulness for home and play; title: One-minute mindfulness for work and creativity; title: One-minute mindfulness for relationships and love; title: One-minute mindfulness for health and well-being; title: One-minute mindfullness for nature, spirituality, and contemplation.