The reverse diet
Subtitle: lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner
By: Tricia Cunningham and Heidi Skolnik.
Contributors: Skolnik, Heidi, 1961-
Publisher: J. Wiley
Published: 2007
Place of publication: Hoboken, N.J
Language: eng
Number of pages: 260
ISBN-13: 9780470052297
Subjects: Reducing diets; Food portions; Food habits
Notes: Includes index.
Table of contents: title: The reverse diet weight-loss phase; title: What is the reverse diet?; title: The reverse diet food list and reverse diet basics; title: Reverse diet meal plans and meal planning; title: Reverse diet portions; title: and plateaus; title: Reverse diet motivation : dealing with high-risk moments; title: The reverse diet bridge phase; title: The reverse diet bridge food list and meal plans; title: The reverse diet accelerated : building lean muscle and more; title: The reverse diet maintenance phase; title: The reverse diet for life; title: Reverse diet recipes.