The Ketogenic cookbook
Subtitle: nutritious low-carb, high-fat paleo meals to heal your body
By: Jimmy Moore and Maria Emmerich
Contributors: Emmerich, Maria, author
Publisher: Victory Belt Publishing
Published: 2015
Language: eng
Number of pages: 384
ISBN-13: 9781628600780
Subjects: Reducing diets; Low-carbohydrate diet; Diet therapy; High-protein diet; Recipes; Epilepsy; Ketogenic diet
Description: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
Notes: Includes index.
Table of contents: title: What is the ketogenic diet?; title: The history of keto; title: Why going keto will heal your body; title: The nuts and bolts of ketogenic nutrition; title: Keto and paleo are a match made in heaven; title: Cooking keto; title: Specialty ingredients; title: Recipes. Condiments, dressings, broth, and other basics ; Breakfast ; Appetizers ; Beef and lamb ; Pork ; Poultry ; Fish and seafood ; Vegetarian dishes ; Sides ; Treats; title: Resources; title: Meal plans.