The Equation
Subtitle: The 5-Step Formula for Weight-Loss and Lifelong Fitness
Publisher: St. Martin's Paperbacks
Published: March 2, 2004
Language: eng
Format: Mass Market Paperback
Number of pages: 256
ISBN-13: 9780312995492
Subjects: Health & Fitness; Consumer Health; Health/Fitness; Exercise; Health & Fitness / Exercise; Diets - General; Nutrition; Weight Loss
First sentence: You wouldn't be reading this book if you didn't want to change your weight or your appearance or improve some other aspect of your life.