The joy plan
Subtitle: how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness
By: Kaia Roman
Published: 2017
Language: eng
Number of pages: 302
ISBN-13: 9781492648765
Subjects: Self-actualization (Psychology); Happiness
Notes: Includes bibliographical references (pages 255-288) and index.
Table of contents: title: Introduction; title: Background (how did I end up here?); title: Now what?; title: The bitch in my head; title: Know thyself; title: Strategy (the plan!); title: Does this feel good?; title: Reboot: from stressed to blessed; title: Mindfulness over matter; title: Eat, play, love; title: Challenges (I thought this would be easier.); title: The quest for happy hormones; title: Let it go, let it go; title: Complaining versus creating; title: Team (these are my people.); title: That's true love; title: Personal board of directors; title: Kids and other spiritual teachers; title: Projections (light up the future!); title: Writing a new story; title: Exercising the joy muscle; title: Joy is contagious; title: The journey that counts; title: Afterword; title: Appendix: Create your own joy plan; title: The joy plan discussion guide.