Press pause before you eat
Subtitle: say goodbye to mindless eating and hello to the joys of eating
By: by Linda Mintle.
Publisher: Howard Books
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 250
ISBN-13: 9781439148648
Subjects: Eating disorders -- Psychological aspects; Food -- Psychological aspects; Food habits
Notes: Includes bibliographical references (p. [235]-244).
Table of contents: title: Press pause: it only takes a moment; title: Hurry up to slow down; title: Listen to your body talk; title: From impulsive to thoughtful; title: The many meanings of food; title: Relax and put down the fork; title: Look around: hidden cues that make us eat; title: Food, marriage and family; title: Feasting on emotions; title: The power of food thoughts; title: Spiritual hunger requires spiritual food; title: Tackle your emotions; title: Renew your mind; title: Eating with people, not because of them; title: Press pause as a lifetime practice.