Martial Arts After 40
Publisher: Turtle Press
Published: October 1, 1999
Language: eng
Format: Paperback
Number of pages: 352
ISBN-13: 9781880336298
Subjects: Oriental martial arts; Sports; Sports & Recreation; Aging; Martial Arts & Self-Defense; Exercise For Older Adults; Exercise for middle aged perso; Martial arts
First sentence: Before we begin looking at how to get and stay fit for martial arts, let's take a look at why fitness is increasingly important when we grow older.