The mind illuminated
Subtitle: a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness
By: Culadasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves
Contributors: Immergut, Matthew, author; Graves, Jeremy, author
Edition: First Touchstone trade paperback edition.
Publisher: Touchstone
Published: 2017
Language: eng
Number of pages: 484
ISBN-13: 9781501156984
Subjects: Meditation; Buddhism
Description: The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Notes: Originally published: Dharma Treasure Press, 2015.

Includes bibliographical references and index.