Your body's brilliant design
Subtitle: a revolutionary approach to relieving chronic pain
By: Karen M. Gabler
Published: 2017
Language: eng
Number of pages: 171
ISBN-13: 9781510716414
Subjects: Alternative treatment; Movement therapy; Chronic pain; Popular works; Exercise therapy
Description: "For years we have been overlooking a crucial element of the body--fascia--that holds the key to eliminating chronic pain from your life. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain"--
Notes: Includes bibliographical references and index.