Wake up to the joy of you
Subtitle: 52 meditations and practices for a calmer, happier life
By: Agapi Stassinopoulos
Edition: First edition.
Publisher: Harmony
Published: 2016
Language: eng
Number of pages: 303
ISBN-13: 9780451496003
Subjects: Self-actualization (Psychology); Motivation (Psychology); Meditation
Description: "This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn't work for you and finding what does. You'll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You'll explore your "conflict" areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you'll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!"--

"Stories, wisdom, and meditations to help you through 52 common issues and become your happiest self"--