The complete book of isometrics
Subtitle: for people who want to improve strength and tone without moving a muscle
By: Erin O'Driscoll.
Publisher: Healthy Living Books
Published: 2005
Place of publication: New York
Language: eng
Subjects: Isometric exercise
Notes: Includes bibliographical references and index.
Table of contents: title: Preface; title: Introduction: what is isometric training?; title: Isometric benefits; title: Before you begin; title: Warming up; title: Total body toning exercises: upper and lower body; title: Total body toning exercises: Abs and total body; title: Isometric stabilization; title: Exercises with a ball; title: Isometrics in the office; title: Isotonic exercises; title: Stretches; title: Isometrics workout; title: References.