The Canyon Ranch guide to men's health
Subtitle: a doctor's prescription for male wellness
By: Stephen C. Brewer, ABFM, Medical Director, Canyon ranch in Tucson
Contributors: Canyon Ranch
Edition: First edition.
Series: [Healthy living series : a way of life]; Healthy living series (SelectBooks, Inc.)
Published: 2016
Language: eng
Number of pages: 219
ISBN-13: 9781590793626
Subjects: Nutrition; Health and hygiene; Diseases; Heart; Men; Exercise; Medicine and psychology
Description: "Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patients as he focuses on sleep problems, sexual function, and cardiovascular, prostrate, and brain health"--
Notes: Series title from dust jacket.

Includes bibliographical references and index.
Table of contents: title: Where are you now, and where can you be? Introduction: why I chose medicine ; Everyman: the story of Frank ; It's time for men to take control of their health care ; The annual physical exam: do you really need one?; title: Your health at different times of life. Young men, ages 18-30 ; Middle-aged men, ages 31-50 ; Older men, ages 51-65 ; Mostly retired men, ages 66-80 ; Elderly statesmen, ages 80 plus; title: Your health by function. Sexual function ; Heart health ; Prostate cancer ; Brain health ; Muscle function; title: Your health by strategy. Sleep better ; Nutrition for a healthy man ; Weight loss ; Epigenetics ; Meditation works.