Managing OCD with CBT for dummies
By: by Katie d'Ath and Rob Willson
Contributors: Willson, Rob, author
Series: For dummies; --For dummies
Publisher: Wiley & Sons, Incorporated, John
Published: 2016
Language: eng
Number of pages: 149
ISBN-13: 9781119074144
Subjects: Obsessive-compulsive disorder; Cognitive therapy
Other titles: Managing obsessive compulsive disorder with cognitive behavioral therapy for dummies
Description: Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
Notes: Includes index.
Table of contents: title: Introduction; title: Understanding OCD; title: Thinking about thoughts; title: Actively attacking your OCD; title: Move over OCD; title: putting yourself in charge; title: The part of tens.