Cognitive behavioral therapy
Subtitle: techniques for retraining your brain
By: Professor Jason M. Satterfield
Contributors: Teaching Company
Series: The great courses. Better living. Personal development; The great courses -- 9631; Great courses (DVD); Great courses (DVD)
Published: 2015
Language: eng
Format: [videorecording] :
Number of pages: 12
ISBN-13: 9781629971346
Subjects: Mental health education; Mind and body; Insomnia; Chronic pain; Substance abuse; Interpersonal relations; Mental healing; Stress management; Treatment; Affective disorders; Self-management (Psychology); Cognitive therapy; Self-help techniques
Other titles: Techniques for retraining your brain
Description: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Notes: Contains twenty-four 30 min. lectures.

Accompanying course guidebook includes bibliographical references (pages 189-212).

Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.

DVD ; NTSC.

For home use or face-to-face teaching.

Course Copyright ©2015 The Teaching Company 2015 The Teaching Company

In English ; Closed captioned for the hearing impaired.

Title from screen.
Table of contents: title: Disc 1. Cognitive behavioral foundations; title: Quantified self-assessment for therapy; title: Setting therapeutic goals; title: Third-wave Cognitive Behavioral Therapy; title: Stress and coping; title: Anxiety and fear ; Disc 2. Treating depression; title: Anger and rage; title: Advanced Cognitive Behavioral Therapy; title: Positive psychology; title: Healing traumatic injuries; title: Forgiveness and letting go ; Disc 3. Digging deep and finding meaning; title: Cognitive Behavioral Therapy and medicine; title: Staying on the wagon; title: Thinking healthy: weight and nutrition; title: Behavioral therapy for chemical addictions; title: Getting a good night's sleep ; Disc 4. Mastering chronic pain; title: Building and deepening relationships; title: Constructive conflict and fighting fair; title: Thriving at work through behavioral health; title: Developing emotional flexibility; title: Finding the best help.