Health in your hands
Subtitle: your plan for natural scoliosis prevention and treatment
By: Kevin Lau
Edition: 3rd ed.
Publisher: Kevin Lau
Published: 2011
Place of publication: Lexington, KY
Language: eng
Number of pages: 355
ISBN-13: 9781456512026
Subjects: Scoliosis; Prevention; Treatment; Nutritional aspects; Exercise therapy
Description: Lau provides a completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis. He busts popular myths and explores what approach works, what alternatives a scoliosis patient has, and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.
Notes: "3rd ed., fully revised and updated"--Cover

Includes bibliographical references and index.
Table of contents: title: What we currently know about scoliosis. The future of scoliosis correction ; What is scoliosis? ; Current treatment options for scoliosis ; Shifting away from symptom-based healthcare ; Ancient bodies, modern diet; title: A nutritional program for health and scoliosis. How is nutrition related to scoliosis? ; Introduction to fermented foods ; Essential carbohydrates ; Proteins, the bodies building blocks ; The truth about fats ; Nutrients for bone and joint health; title: Corrective exercises for scoliosis. How your spine works ; Posture retraining ; Body balancing stretches ; Building your core ; Body alignment exercises ; Living with scoliosis ; Putting it all together ; Readers resource.