The Tibetan art of living
Subtitle: wise body, mind, life
By: Christopher Hansard.
Publisher: Atria Books
Published: 2002
Place of publication: New York
Language: eng
Number of pages: 280
Subjects: Medicine, Tibetan.
Other titles: Wise body, mind, life
Description: "Drawn from Tibetan Bon tradition, Hansard's journey leads us to a new and enlightened level of discovery. The principles to achieve ultimate health are applied to mind, body, and soul. The Tibetan approach relates our emotional state with our physical one, so that we learn how to improve our inner as well as our outer lives. We are our own best healers.

Hansard shows us many simple ways we can include Tibetan Bon wisdom and spirituality in our everyday lives, from dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and Tibetan herbal wisdom for common ailments." "This is the first book to help us bring this age-old wisdom into our everyday lives. It is both a practical and spiritual bible in the Tibetan art of living."--BOOK JACKET.
Notes: Includes index.
"Originally published in Great Britain in 2001 by Hodder & Stoughton, a division of Hodder Headline"--T.p. verso.