Juice + nourish
Subtitle: 100 refreshing juice and smoothies to promote health, energy, and beauty
By: Rosemary Ferguson
Published: 2015
Language: eng
Number of pages: 193
ISBN-13: 9781615192885
Subjects: Detoxification (Health); Self-care, Health; Popular works; Recipes
Other titles: Juice plus nourish; Juice and nourish
Description: Simple, inspired recipes to cleanse, heal, and revitalize--plus realistic detox plans and expert guidance on eating for good health .Busy is a way of life for Rosemary Ferguson: She's traveled the world as one of Britain's top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad--they're a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, skin complaints, headaches, fatigue, and stress can be dramatically improved.
Notes: Includes index.