Is it just me or are sit-ups a waste of time?
Subtitle: Britain's top personal trainer uncovers the truth behind 150 common diet and fitness misconceptions
By: Graeme Hilditch.
Publisher: Metro
Published: 2008
Place of publication: London
Language: eng
Number of pages: 258
ISBN-13: 9781844544981
Subjects: Exercise -- Miscellanea; Physical fitness -- Miscellanea; Nutrition -- Miscellanea
Genres: Miscellanea
Notes: Includes bibliographical references and index.