The clean eating cookbook & diet
Subtitle: over 100 healthy whole food recipes & meal plans
Publisher: Rockridge Press
Published: 2013
Place of publication: Berkeley, California
Language: eng
Number of pages: 246
ISBN-13: 9781623152611
Subjects: Detoxification (Health); Natural foods; Cooking (Natural foods); Seasonal cooking; Nutrition
Other titles: Clean eating cookbook and diet
Description: "Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind."--Publisher's website.
Notes: Includes bibliographical references (pages 229-231) and index.
Table of contents: title: Part one fundamentals of clean eating; title: chapter one: clean eating principles; title: chapter two: the clean eating diet; title: chapter three: getting started with clean eating; title: chapter four: 14-day clean eating meal plan; title: chapter five: clean cooking; title: part two 105 clean eating recipes; title: chapter six: smoothies; title: chapter seven: breakfast; title: chapter eight: snacks; title: chapter nine: salads; title: chapter ten: vegetables; title: chapter eleven: soups and stews; title: chapter tweleve: main dishes; title: chapter thirteen: desserts.