Pilates on the go
By: by Margot Campbell
Publisher: Hodder & Stoughton
Published: 2012
Place of publication: London
Language: eng
Number of pages: 187
ISBN-13: 9781444738902; 9781444738919
Subjects: Pilates method; Physical fitness
Description: Want to get a body that's as fabulous as Pippa Middleton's? Then find out how with the help of Pippa's personal pilates teacher, Margot Campbell. Running her own hugely popular studio in West London where she works with all ages and sizes, Margot has developed her own unique programme to help you achieve the results you want.
Table of contents: title: Introduction: Change your body shape; title: Questionnaire; title: Your Pilates body; title: Work your body; title: Pilates on the go; title: Life on the go.