7 weeks to 100 push-ups
Subtitle: strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups
By: Steve Speirs
Publisher: Ulysses Press
Published: 2009
Place of publication: Berkeley, Calif
Language: eng
Number of pages: 144
ISBN-13: 9781569757079
Subjects: Bodybuilding; Exercise
Other titles: Seven weeks to one hundred push-ups :; Seven weeks to a hundred push-ups :; Strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups
Description: A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
Notes: Includes index.