Dalai Lama's Book of Transformation
Publisher: Thorsons
Published: January 1, 2001
Language: eng
Format: Paperback
Number of pages: 128
ISBN-13: 9780007100972
Subjects: Mind, body, spirit: disciplines & techniques; Tibetan Buddhism; Religion - World Religions; Religion; Buddhism - Tibetan; Buddhism - General
Description: A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.

A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.