The PCOS diet plan
Subtitle: a natural approach to health for women with polycystic ovary syndrome
By: Hillary Wright
Edition: 1st ed.
Publisher: Celestial Arts
Published: 2010
Place of publication: Berkeley
Language: eng
ISBN-13: 9781587610233
Other titles: Polycystic ovary syndrome diet plan
Description: "A nutrition-based PCOS book that uses diet and exercise to manage the female hormonal disorder"--Provided by publisher.
Notes: Includes bibliographical references and index.
Table of contents: title: pt. 1. Defining polycystic ovary syndrome; title: The mystery of PCOS; title: An internal look at PCOS; title: Treating PCOS: diet, nutrition, and medication; title: pt. 2. Managing health and hormones through diet and lifestyle; title: The carbohydrate-distributed diet; title: The ins and outs of carbohydrate counting; title: Fighting the weight war; title: Taking exercise seriously; title: Sensible supplementation for women with PCOS; title: Reducing the risk of heart disease and diabetes; title: pt. 3. The PCOS diet: making it happen; title: Eating the PCOS diet way: meals and snacks; title: Mastering the market: an aisle-by-aisle shopping guide; title: Negotiating the menu: dining out; title: PCOS and other considerations; title: Finding support and relieving stress; title: PCOS and planning for pregnancy; title: Integrating the PCOS diet plan into your life.