Sneaky blends
Subtitle: supercharge your health with 100 recipes using the power of purees
By: Missy Chase Lapine ; photography by Jennifer May
Contributors: May, Jennifer, photographer
Published: 2016
Language: eng
Number of pages: 285
ISBN-13: 9781501130397
Copyright date: 2016
Subjects: Blenders (Cooking); Reducing diets; Cooking (Fruit); Cooking (Vegetables); Cooking (Soft foods); Smoothies (Beverages)
Description: "The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals,"--Amazon.com.

Supercharge your health by adding vegetable and fruit purees to your soups, pastas, and baked goods! Lapine shows you how to make fifteen basic purees, and then gives you recipes for leader, cleaner, tastier meals. She includes gluten-free, vegetarian, and low-carb recipes.
Notes: Includes indexes.
Table of contents: title: Introduction: Health Sneaks Up on You; title: Part 1: The Plan; title: 1: PREP Everything You Need to Start Blending; title: 2: REBOOT Detox Without Deprivation; title: and Lose Up to 6 Pounds in 3 Days with My Blends Cleanse; title: 3: THRIVE Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body; title: Part 2: The Blends; title: 4: Base Blends Easy Recipes for the 15 Colorful Blends You'll Use Again and Again; title: 5: BLENDS RECIPES Delicious Meals, Snacks, and; title: Yes; title: Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor; title: Wake Satisfying A.M. Meals and Superfast, Out-the-Door Solutions; title: Plate Main Courses and Lighter Lunches; title: Nibble Dips, Spreads, and Portable Snacks; title: Sip Smoothies and Nourishing Drinks; title: Indulge Sweet Bites; title: Join the Sneaky Blends Nation; title: Acknowledgments; title: Conversion Chart; title: Recipe Index; title: Recipe Index By Base Blend; title: Index.