So stressed
Subtitle: the ultimate stress-relief plan for women
By: Stephanie McClellan and Beth Hamilton with Diane Reverand
Contributors: Hamilton, Beth; Reverand, Diane
Publisher: Simon & Schuster/A CBS Company
Published: 2010
Place of publication: London
Language: eng
Number of pages: 311
ISBN-13: 9781847374615
Subjects: Stress management for women; Women's Health
Description: An essential, easy-to-follow programme for overcoming stress and its damaging effects, specifically aimed at women.
Table of contents: title: Identify your stress type; title: How stress looks; title: The psychology of stress; title: The anatomy of stress; title: Identify your type: the four stress-response patterns; title: The stress-detox programs; title: The foundations of stress relief: relaxation, restorative sleep, and natural rhythms; title: Nutrition; title: Exercise; title: Restoration: techniques to de-stress; title: The stress-detox program for your type.