20 Years Younger
Subtitle: Look Younger, Feel Younger, Be Younger!
Publisher: Little, Brown & Company
Published: 2011
Place of publication: New York, USA
Language: eng
Format: Hardcover
Number of pages: 314
ISBN-13: 9780316133784
Table of contents: label: Introduction
title: 3; label: Part 1
title: The Art & Science of Aging
pagenum: 11; label: Chapter 1
title: The Science of Aging
pagenum: 13; label: Chapter 2
title: The Ultimate Anti-Aging Weapon: Exercise
pagenum: 29; label: Chapter 3
title: Lifelong, Life-Lengthening Eating
pagenum: 81; label: Chapter 4
title: Recapturing Your Skin's Youth
pagenum: 137; label: Chapter 5
title: Rejuvenating Sleep
pagenum: 187; label: Chapter 6
title: The Art of Aging Gracefully
pagenum: 207; label: Part 2
title: The 20 Years Younger Lifestyle
pagenum: 217; label: Chapter 7
title: Meal Plans & Recipes
pagenum: 219; label: Chapter 8
title: Putting It All Together
pagenum: 273; label: Acknowledgements
title: 305; label: Index
title: 307