Mastering meal prep
Subtitle: easy recipes and time-saving tips to prepare a week of delicious make-ahead meals in just one hour
By: Pamela Ellgen
Publisher: Ulysses Press
Published: 2018
Language: eng
Number of pages: 122
ISBN-13: 9781612438412
Subjects: Make-ahead cooking; Quick and easy cooking
Description: "The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious recipes. It teaches how a well-used weekend hour will free up time during your busy work week and simultaneously have you enjoying amazing foods. Each chapter is cleverly designed around foundation recipes that serve as the building blocks for a variety of different dishes. For example, Sunday's grilled flank steak becomes a hoisin beef and green bean stir fry, steak tacos and a savory bibimbap. In addition to providing smart alternatives to fast food and processed frozen meals, Mastering Meal Prep will make your life less complicated, cooking more fun, and meals that are both healthy and delicious! This book's easy-to-follow approach offers everything you need to get started right now."--provided by publisher.
Table of contents: title: Introduction; title: Meal prep essentials; title: Week 1: Winner, winner chicken dinner; title: Week 2: Beef, it's what's for dinner; title: Week 3. Pork and polenta; title: Week 4: Bowled over; title: Week 5: Grab-and-go mixed grill; title: Week 6: Sheet pan sausage and vegetable bake; title: Week 7: Plant powered; title: Breakfast; title: Acknowledgments; title: About the author.