Restorative yoga for life
Subtitle: a relaxing way to de-stress, re-energize, and find balance
By: Gail Boorstein Grossman, E-RYT 500, CYKT
Published: 2014
Language: eng
Number of pages: 254
ISBN-13: 9781440575204
Subjects: Hatha yoga; Relaxation
Other titles: Yoga Journal presents
Description: Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.
Notes: Includes bibliographical references (page 244) and index.