Exercise for weight management
By: by Gus Gedatus ; consultant, Debra Wein
Series: Nutrition and fitness
Publisher: Lifematters
Published: 2001
Place of publication: Mankato, MN
Language: eng
Number of pages: 64
ISBN-13: 9780736807067
Subjects: Nutrition; Exercise; Body image; Weight control; Juvenile literature; Weight loss; Physical fitness
Description: Explains how exercise fits into weight management and discusses exercise activities available, aspects of a safe workout, and creation of a fitness program and goals.
Notes: Includes bibliographical references (p. 61) and index.
Table of contents: title: "Healthy" means "fit"; title: Your food and your body; title: Walk, run, slide, stroke, swing, or lift; title: Setting up an exercise regimen; title: The right approach.