Sleep soundly every night, feel fantastic every day
Subtitle: a doctor's guide to solving your sleep problems
By: Robert S. Rosenberg, DO, FCCP
Published: 2014
Language: eng
Number of pages: 254
ISBN-13: 9781936303724
Subjects: Sleep; Popular works; Sleep disorders
Description: If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
Notes: Includes bibliographical references (pages 231-244) and index.
Table of contents: title: Introduction: Moving into health together; title: Identifying your sleep problem; title: Sleep foundations for your best life. The cornerstone of health ; How to get a good night's sleep; title: Impaired sleep or dyssomnias. Restless legs syndrome ; Insomnia ; Circadian rhythm disorders ; No sleeping with apnea; title: Parasomnias. Sleepwalking and night terrors ; Sexsomnia ; The night eaters ; Do you sleep, but not too deeply? REM sleep behavior disorder; title: Sleep disorders and major health issues. Sleep for those with post-traumatic stress disorder ; Sleep disorders and ADHD; title: Conclusion: Sleep well.