Breaking the chains of obesity 107 tools
By: Jennifer Zerling, MS, CPT
Publisher: [Jennifer Zerling]
Published: 2012
Place of publication: United States]
Language: eng
Number of pages: 283
ISBN-13: 9781466469907
Copyright date: 2012
Subjects: Obesity; Prevention; Reducing diets; Reducing exercises
Description: This book is not a fad diet nor is it an exercise book. It is an all encompassing mind, body, and soul enhancing experience that utilizes tools and exercises at the end of each tool to help people combat their habitual poor lifestyle behaviors due to stress, depression, boredom, comfort, and cultural expectations. Remember, obesity and even overweight leads to heart disease, cancer, diabetes and a whole series of other dangerous conditions. It&#x2019;s time to eradicate these diseases by breaking the chains of obesity through a workbook of lifestyle changing strategies.
Notes: Contains suggested readings.