The American Yoga Association Beginner's Manual Fully Revised and Updated
Edition: Rev Upd edition
Publisher: Fireside
Published: January 1, 2002
Language: eng
Format: Paperback
Number of pages: 240
ISBN-13: 9780743219419
Subjects: Yoga for exercise; Health/Fitness; Health & Fitness; Consumer Health; Reference; Yoga; Health & Fitness / Yoga; Hatha yoga
First sentence: Yoga is a step-by-step process that brings health, self-awareness, and self-fulfillment.