The mindfulness cookbook
By: Patrizia Collard, Helen Stephenson
Contributors: Stephenson, Helen, author
Publisher: Hamlyn
Published: 2015
Place of publication: London
Language: eng
ISBN-13: 9780600631699; 9780600632610
Subjects: Reducing diets; Recipes; Psychological aspects; Weight loss; Mindfulness-based cognitive therapy; Popular works
Description: Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.