Triathlon
Subtitle: a complete guide for training and racing
By: John Hellemans ; foreword by Erin Baker
Contributors: Baker, Erin, 1961-
Edition: Rev. ed.
Publisher: Reed
Published: 1993
Place of publication: Auckland [N.Z]
Language: eng
Number of pages: 201
ISBN-13: 9780790002880
Subjects: Triathlon; Training
Notes: First ed. published in 1988 as: Triathlon : the winning edge / Erin Baker, John Hellemans, Auckland, N.Z. : Heinemann Reed.

On cover ed. statement appears as: New edition fully. revised and expanded.

Revision of Cataloguing-in-Publication data.
Table of contents: title: Basic guidelines; title: Muscles and their support organs; title: Energy systems; title: Medical and exercise testing; title: Training principles; title: Training methods; title: Planning and periodisation; title: Training programmes; title: Altitude training; title: Swimming; title: Cycling; title: Running; title: Stretching; title: Racing; title: Nutrition; title: Mental attitude; title: Medical matters; title: Overtraining; title: Duathlons and multi-sport; title: Masters in triathlon; title: Women in triathlon; title: Children in triathlon.