Running
By: Sara Kirkham
Publisher: Teach Yourself
Published: 2008
Place of publication: London
Language: eng
Number of pages: 253
ISBN-13: 9780340966433
Subjects: Running; Training; Physiological aspects
Description: Running is the ultimate way to get fit, yet we all know how incredibly painful it can be. This guide will give you the motivation, mindset, skills and techniques that you need to enjoy running and make it a habit of a lifetime.
Notes: Includes bibliographical references and index.