Past tense
Subtitle: 365 daily tools for putting stress behind you - for good!
By: Shawn and Ron Kilgarlin
Contributors: Kilgarlin, Ron, author
Published: 2012
Language: eng
Number of pages: 414
ISBN-13: 9781623331214; 9781623331221; 9781623331207; 9780986007903; 9781623331238
Copyright date: 2012
Subjects: Prevention & control; Stress (Psychology); Stress management; Psychological Stress
Other titles: 365 daily tools for putting stress behind you - for good
Description: Provides quick, comprehensive solutions to any event that triggers a stress response. The sections touch on all areas of stress in modern life, and offer real-world remedies.
Notes: Includes bibliographical references.
Table of contents: title: Isolating your stressors; title: Stress handling tools; title: Better health, less stress; title: Beating stress with organization; title: Beating stress with friendship; title: Love and appreciation; title: Family and stress; title: Community and happiness; title: When stress leads to addiction; title: Faith conquers stress; title: Dealing with holiday stress; title: First day of school; title: Peer pressure; title: Mediation for stress relief; title: Overcoming heartache; title: Time management; title: Being productive; title: Overcoming postpartum depression; title: Stress-beating supplements and ideas; title: Stress and the college student; title: Stop fuming and fretting; title: Over a lifetime; title: Dealing with abuse; title: Mental health challenges.