Eat to beat the flu
Subtitle: prevent seasonal viruses with simple food choices
By: Jill Fleming
Publisher: Inspiration Presentations Press
Published: 2010
Place of publication: La Crosse, Wis
Language: eng
Number of pages: 132
ISBN-13: 9780975488805
Subjects: Influenza; Prevention; Self-care, Health
Notes: Includes bibliographical references.
Table of contents: title: The wellness triangle; title: The pH scale; title: Theories of disease; title: Your body wants balance; title: Standard American diet and lifestyle; title: Alkalinize and oxygenate your body; title: Smoothies in the morning; title: Juicing your vegetables and fruits; title: Salad or soup at supper; title: Water and other beverage choices; title: Satisfy your sweet tooth without sugar; title: Strenghen your immune system; title: Boost your lymphatic system; title: Prevent viruses from entering your body; title: Get outside and move your body; title: Listen to your body; title: A new approach to eating and living.