Nancy Clark's sports nutrition guidebook
By: by Nancy Clark ; illustrations by Bill Pardy.
Publisher: Leisure Press
Published: 1990
Place of publication: Champaign, Ill
Language: eng
Number of pages: 323
Subjects: Athletes -- Nutrition.
Other titles: Sports nutrition guidebook.
Description: " ... This book contains 102 fast, practical, and nutritious recipes that are ideal for your sports diet ... You'll find 43 tables that show you the nutritional advantages of various food, plus ... information on such sports nutrition topics as carbohydrate loading, fluid replacements, pregame meals, protein needs, and weight loss or gain during trainig ..."
Notes: Bibliography: p. 312-314.
Includes index.