Master's Guide to Basic Self-Defense
Subtitle: Progressive Retraining of the Reflexive Response
By: By Master Hei Long.
Edition: First Edition
Publisher: Paladin Press
Published: 1990
Place of publication: Boulder, Colorado
Language: eng
Format: Paperback
Number of pages: 117
ISBN-13: 9780873645744
Copyright date: 1990
Subjects: Self-defense.
Other titles: Guide to basic self-defense.
Description: The core of any system of self-defense is the response to an attack. But certain natural bodily responses (such as ducking and blinking) often leave you exposed and defenseless. In an unexpected attack, none of your martial arts training is going to help you if these reflexes are allowed to take over. Master Hei Long's training program focuses on deconditioning such counterproductive responses to assault. Through a structured learning process that combines fundamental defensive maneuvers with the retraining of the central nervous system, you will learn how to instinctively avoid common assaults and counterattack with maximum efficiency.