Heal your drained brain
Subtitle: naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days
By: Dr. Mike Dow
Edition: 1st edition.
Published: 2018
Language: eng
Number of pages: 345
ISBN-13: 9781401952105
Subjects: Brain; Mental health; Self-care, Health; Popular works; Psychology
Description: The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs--the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track--Adapted from jacket.
Notes: Includes bibliographical references (pages 311-329) and index.
Table of contents: title: An epidemic of drained brains; title: A symphony of draining chemicals; title: The mind-body connection; title: Wired for brain drain; title: How drained is your brain?; title: Balance your blood sugar; title: Calm your brain; title: Eat peaceful proteins and feel good fats; title: Embrace the power of probiotics; title: Jog for joy; title: Shift your thoughts with energy-based cognitive therapy; title: Sleep better with cognitive behavioral therapy for insomnia; title: Relaxation therapy; title: Pranayama; title: Self-hypnosis; title: Kindness, gratitude, and connection; title: Mindfulness; title: Program overview; title: Day by day.