Mastering swimming
By: James P. Montgomery, Mo Chambers.
Contributors: Chambers, Mo 1958-
Publisher: Human Kinetics
Published: 2009
Place of publication: Champaign, IL
Language: eng
Number of pages: 224
ISBN-13: 9780736074537
Subjects: Swimming
Notes: Includes bibliographical references and index.
Table of contents: title: Start with a vision, train with a plan; title: Set the stage for success; title: Develop your water sense; title: Freestyle; title: Backstroke; title: Butterfly; title: Breaststroke; title: Starts, turns, and finishes; title: Workout essentials; title: Pool workouts; title: Dry-land training; title: Open-water training; title: Make your plan for success; title: Competing in pool events; title: Competing in open water.