Fitness beyond 50
Subtitle: turn back the clock
By: Harry H. Gaines
Publisher: Langdon Street Press
Published: 2012
Place of publication: Minneapolis, MN
Language: eng
Number of pages: 289
ISBN-13: 9781936782864; 9781938296093
Subjects: Middle-aged persons; Physical fitness for middle-aged persons; Health and hygiene; Exercise for middle-aged persons; Middle aged persons
Other titles: Fitness beyond fifty
Description: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Notes: "Achieve health, energy and fitness--at any age."

Includes bibliographical references (pages 281-283) and index.

Issued also as an ebook.
Table of contents: title: Introduction; title: Life's full of choices; title: Getting going and keeping going; title: Exercise and the brain; title: Aerobics : keys to a healthy heart; title: Strength training; title: Core exercises and other goodies; title: Support groups and connections; title: Overcoming limitations; title: Healthy eating; title: The next level; title: Epilogue: the future belongs to the fit.