Weight Training Safely: The F.I.T.S. Way (Free of Injury & Target-Specific) 
Subtitle: A Reference Guide and Injury Prevention Program
Publisher: Warwick Publishing
Published: October 2004
Language: eng
Format: Paperback
Number of pages: 278
ISBN-13: 9781894622349
Subjects: Bodybuilding; Sports & Recreation; Sports; Bodybuilding & Weight Training
First sentence: We know that weight training works.