She's tough
Subtitle: extreme fitness training for women
By: Kylie Hatmaker and Mark Hatmaker ; cover and interior photos by Doug Werner
Contributors: Hatmaker, Mark, author; Werner, Doug, 1950- photographer
Publisher: Tracks Publishing
Published: 2014
Place of publication: San Diego, California
Language: eng
Number of pages: 168
ISBN-13: 9781935937661; 9781935937678; 9781935937616
Subjects: Physical fitness for women; Exercise for women; Weight training for women; Women; Health and hygiene; Extreme sports; Training; HEALTH & FITNESS; Healthy Living; Holism; Reference; MEDICAL; Preventive Medicine
Other titles: Extreme fitness training for women
Description: There is a growing interest among a niche of active women to engage in extreme sporting activities that require the highest level of conditioning. High Intensity Training (HIT) addresses that and this book addresses that specifically for women. Featured are scores of core exercises illustrated in action sequence, along with chapters on what is possible and what is not, eating and training, grooming, training partners, and building a home gym.--Publisher.
Notes: Includes index.