Mind massage
Subtitle: how to release emotional & physical tension
Contributors: TMW Media Group
Series: Yoga for busy moms; Yoga for busy moms
Published: 2017
Language: eng
Format: [videorecording] :
Number of pages: 30
Subjects: Hatha yoga; Instructional films; Exercise for women; Yoga; Educational films
Description: Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Notes: Title from web page.

Livia Taylor.

DVD.

Closed-captioned.