Hatha yoga
Subtitle: or the yogi philosophy of physical well-being, with numberous excercises, etc
By: by Yogi Ramacharaka
Publisher: Yogi Publication Society
Published: 1904
Place of publication: Chicago, Ill
Language: eng
Number of pages: 243
Subjects: Hatha yoga; Exercise
Notes: Cover title: Hata yoga.
Table of contents: title: I. What is Hatha yoga?; title: II. The Yogi's regard for the physical body; title: III. The work of the divine architect; title: IV. Our friend the vital force; title: V. The laboratory of the body; title: VI. The life fluid; title: VII. The crematory of the system; title: VIII. Nourishment; title: IX. Hunger vs. appetite; title: X. Prana absorption from food; title: XI. About food; title: XII. The irrigation of the body; title: XIII. The ashes of the system; title: XIV. Yogi breathing; title: XV. Effect of correct breathing; title: XVI. Breathing exercises; title: XVII. Nostril breathing vs. mouth breathing; title: XVIII. The little lives of the body; title: XIX. Control of the involuntary system; title: XX. Pranic energy; title: XXI. Pranic exercises; title: XXII. Science of relaxation; title: XXIII. Rules for relaxation; title: XXIV. Use of physical exercise; title: XXV. Yogi physical exercise; title: XXVI. The Yogi bath; title: XXVII. The solar energy; title: XXVIII. Fresh air; title: XXIX. Nature's sweet restorer; title: XXX. Regeneration; title: XXXI. The mental attitude; title: XXXII. Led by the spirit.