The Men's Health big book of exercises
Subtitle: four weeks to a leaner, stronger, more muscular you!
By: by Adam Campbell
Edition: Updated and revised edition.
Publisher: Rodale Books
Published: 2016
Language: eng
Number of pages: 551
ISBN-13: 9781623368418
Subjects: Bodybuilding; Physical fitness for men; Exercise for men
Other titles: Big book of exercises; Men's health (Magazine)
Description: "The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body.  As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike.  And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts.  From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted,"--page [4] of cover.
Notes: Includes index.

Cover title.
Table of contents: title: Acknowledgments; title: Introduction: your new body starts here; title: The genius of weights; title: All your lifting questions... Answered; title: The world's greatest 4-week diet and exercise plan; title: Chest; title: Back; title: Shoulders; title: Arms; title: Quadriceps & calves; title: Glutes & hamstrings; title: Core; title: Total body; title: Fat loss exercises; title: Warmup exercises; title: The best workouts for everything; title: The best cardio workouts; title: The best new fat loss workouts; title: The big chapter of nutrition secrets; title: Index.