Fitter faster
Subtitle: the smart way to get in shape in just minutes a day
By: Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Contributors: Kolowich, Brad, Jr., author
Published: 2017
Language: eng
Number of pages: 228
ISBN-13: 9780814437711
Subjects: Exercise; Physical fitness
Description: A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
Notes: "American Management Association."

Includes bibliographical references (pages 195-219) and index.
Table of contents: title: Introduction; title: Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up; title: Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out; title: Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain; title: Get going: the fitter faster plan. The workouts.