Healing mushrooms
Subtitle: a practical and culinary guide to using mushrooms for whole body health
By: Tero Isokauppila
Contributors: Hyman, Mark H., writer of foreword
Published: 2017
Language: eng
Number of pages: 215
ISBN-13: 9780735216020
Subjects: Cooking (Mushrooms); Edible mushrooms
Description: If you think kale and blueberries are the only superfoods you need in your kitchen, think again. Mushrooms are nature's original superfood, and these potent adaptogens have been used by physicians around the world for thousands of years, thanks to their abilities to boost immunity, restore hormonal balance, tame inflammation, and so much more. Best of all, all you have to do to reap the incredible health benefits of mushrooms like reishi and chaga is cook with them!
Notes: Includes index (pages 203-212).
Table of contents: title: Foreword / by Mark Hyman, MD; title: Introduction: a farming foundation; title: Mushroom lingo; title: Mushrooms in the mainstream; title: Meet the mushrooms; title: Mushroom magic in the kitchen; title: Shopping guide.