Fitness and lifestyle management for law enforcement
By: Nancy Wagner Wisotzki
Edition: Fourth edition.
Publisher: Emond Montgomery Publications
Published: 2013
Place of publication: Toronto, Canada
Language: eng
Number of pages: 476
ISBN-13: 9781552394731; 9781552395639
Copyright date: 2013
Subjects: Police; Health and hygiene; Physical training; Santé et hygiène; Éducation physique
Notes: Includes index.

Includes bibliographical references and index.
Table of contents: title: pt. 1. Getting started toward a healthy lifestyle; title: Wellness and active living : a healthy lifestyle; title: Goal setting; title: Time management; title: pt. 2. Planning and maintaining a fitness program; title: Principles of exercise; title: Cardiorespiratory fitness; title: Strength, power, and endurance training; title: pt. 3. Body composition and nutrition; title: Body composition; title: Nutrition; title: pt. 4. Understanding and managing potential health problems; title: Diabetes; title: Cardiovascular disease; title: Back health; title: Stress; title: Shiftwork; title: Common injuries; title: pt. 5. Fitness standards for law enforcement; title: Preparing to meet law enforcement fitness standards.