The gymnastics book
Subtitle: the young performer's guide to gymnastics
By: Elfi Schlegel & Claire Ross Dunn
Contributors: Dunn, Claire Ross
Edition: 2nd ed.
Publisher: Firefly Books
Published: 2012
Place of publication: Richmond Hill, Ont
Language: eng
Number of pages: 144
ISBN-13: 9781770851603; 9781770851337
Subjects: Gymnastics; Juvenile literature
Description: A guide to the beginner's world of gymnastics offers advice on selecting a program, warming up and cooling down exercises, and moving on to the competitive level, and includes instructions on floor and apparatus moves.
Notes: Includes index.
Table of contents: title: Choosing gymnastics; title: Knowing what to look for; title: Getting started; title: The healthy gymnast; title: Warming up; title: Skills; title: Cooling down; title: Adding Rhythm and Bounce to your program; title: Gymnastics' greats from yesterday to today; title: Competition: raising the bar; title: Where gymnastics can take you.