Mastering running
By: Cathy Utzschneider, EdD
Series: The Masters athlete series; Masters athlete series
Published: 2014
Language: eng
Number of pages: 232
ISBN-13: 9781450459723
Copyright date: 2014
Subjects: Training; Running for older people; Long-distance running
Notes: Includes bibliographical references (pages 226-227) and index.
Table of contents: title: Acknowledgments --; title: Introduction -- -- Part I.; title: The Master Runner -- -- Chapter 1.; title: Masters Running: the Never-Ending Pursuit -- -- Chapter 2.; title: understanding Running and Aging -- -- Chapter 3.; title: Meeting Challenge of Aging -- -- Chapter 4.; title: Biomechanics of Good Form -- -- Chapter 5.; title: Warding Off Injuries -- -- Chapter 6.; title: Flexibility and Stretching -- -- Part II.; title: Training -- -- Chapter 7.; title: Goal Setting for fitness and Compedtition -- -- Chapter 8.; title: Getting Faster -- -- Chapter 9.; title: Getting Stronger -- -- Part III.; title: Event-Specific Training Programs -- -- Chapter 10.; title: Back to Basics -- -- Chapter 11.; title: Mile and 5K -- -- Chapter 12.; title: 10K and Half Marathon -- -- Chapter 13.; title: Marathon -- -- Part IV.; title: Competing -- -- Chapter 14.; title: Race Strategy -- -- Chapter 15.; title: Beyond the Standard Events --; title: Appendix --; title: Reference --; title: Index --; title: About the Author