The real skinny
Subtitle: appetite for health's 101 fat habits & slim solutions
By: Julie Upton, M.S., R.D., CSSD, & Katherine Brooking, M.S., R.D.
Contributors: Brooking, Katherine
Published: 2013
Language: eng
Number of pages: 316
ISBN-13: 9780399163821
Subjects: Reducing diets; Nutrition; Recipes; Popular works; Weight loss
Description: Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
Notes: Includes bibliographical references (pages 301-308) and index.
Table of contents: title: Introduction : the real skinny on the habits that make us fat; title: It's out of my control; title: It's their fault!; title: I thought I was dieting; title: I'm clueless when it comes to shopping and cooking; title: I need an extreme makeover : my home is making me fat!; title: I'm out of control when out of the house; title: Appetite for health's slim solutions fourteen-day meal plan; title: Strong is the new skinny; title: Appetite for health's slim solutions recipes.