The new ME diet
Subtitle: eat more, work out less, and actually lose weight while you rest
By: Jade Teta, Keoni Teta
Contributors: Teta, Keoni
Edition: 1st ed.
Publisher: William Morrow
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 258
ISBN-13: 9780061834882
Other titles: New metabolic effect diet
Description: Transform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner, then create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week, and perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week--you burn fat even while you rest.--From publisher description.
Notes: Includes bibliographical references and index.