Ashtanga yoga
Subtitle: the practice manual
By: [David Swenson ; studio photographs by Raul Marroquin]
Contributors: Marroquin, Raul.
Publisher: Ashtanga Yoga Productions
Published: 1999
Place of publication: Austin, TX
Language: eng
Number of pages: 262
ISBN-13: 9781891252082
Subjects: Aṣṭāṅga yoga; Yoga; Exercise
Notes: "An illustrated guide to personal practice. The primary & intermediate series plus three short forms"--Cover.

Includes index.
Table of contents: title: Ashtanga yoga --; title: Practice manual --; title: Basics --; title: Yoga chikitsa --; title: Surya namaskara/the foundation --; title: Standing sequence --; title: Physics of flight --; title: Primary series --; title: Vinyasa options --; title: Chakrasana --; title: Nadi shodana --; title: Intermediate series --; title: Finishing sequence --; title: Savasana --; title: Full flow --; title: Full flow : surya namaskara --; title: Full flow : standing sequence --; title: Full flow : primary series --; title: Full flow : intermediate series --; title: Full flow : finishing sequence --; title: Short forms --; title: Short form : 15 minutes --; title: Short form : 30 minutes --; title: Short form : 45 minutes.