Healthy pasta
Subtitle: the sexy, skinny, and smart way to eat your favorite food
By: Joseph Bastianich and Tanya Bastianich Manuali, PhD
Contributors: Manuali, Tanya Bastianich, author
Edition: First edition.
Publisher: Knopf
Published: 2015
Language: eng
Number of pages: 185
ISBN-13: 9780385352246
Subjects: Italian Cooking; Cooking (Pasta)
Description: Tanya and Joe Bastianich are no strangers to great-tasting Italian cooking, yet they are still faced with the question of enjoying the pasta they crave in a healthy and satisfying way. The recipes in this book are each under 500 calories per serving, and show ways to make pasta an integral part of a healthy and well-balanced lifestyle, even if you're gluten-free. You'll discover what different grains mean to your diet, how to pair particular grains with sauces, why better-quality pasta is healthier for you, the health benefits of cooking pasta al dente, and how to reduce fat and calories in your sauces.
Notes: Includes index.
Table of contents: title: Introduction; title: Get your grain on. Fresh pasta ; Gluten-free pasta; title: Verdure/vegetables; title: Olio/olive oil; title: Pomodoro/tomato; title: Carne/meats; title: Pesto; title: Pesce/fish; title: Pasta in modi diversi/pasta done different ways.