Ten steps to relieve anxiety
Subtitle: refocus, relax, and enjoy life
By: H. Michael Zal, DO, FACN, FAPA, Dist
Published: 2013
Language: eng
Number of pages: 220
ISBN-13: 9780882824505
Subjects: Stress management; Anxiety disorders; Anxiety; Popular works; Treatment
Description: Zal explores the emotional and physical aspects of anxiety, and the treatment options available. He illustrates simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps.
Notes: Includes bibliographical references (pages 213-220).
Table of contents: title: A GAD case history : Paul's story; title: Steps to relieve anxiety. Step 1. Stop ; Step 2. Breathe ; Step 3. Refocus ; Step 4. Lower your expectations ; Step 5. Express negative feelings ; Step 6. Take a more positive view ; Step 7. Don't worry ; Step 8. Take action ; Step 9. Take things as they are ; Step 10. Take care of yourself; title: Treatment options. Therapy ; Medication; title: High stress situations. Anxiety and Adult Attention Deficit Disorder ; Anxiety and chronic illness ; Anxiety in the elderly ; Holiday anxiety; title: The road to contentment.