Yin yoga
Subtitle: stretch the mindful way
By: Kassandra Reinhardt
Edition: First American edition.
Published: 2017
Language: eng
Number of pages: 191
ISBN-13: 9781465462732
Subjects: Yin yoga; Well-being
Other titles: Yinyoga
Description: Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation.
Notes: Includes index.