The art of breathing
Subtitle: the secret to living mindfully
By: Danny Penman, PhD ; foreword by Jon Kabat-Zinn
Contributors: Kabat-Zinn, Jon, writer of foreword
Publisher: Red Wheel
Published: 2018
Language: eng
Number of pages: 106
ISBN-13: 9781573247351
Copyright date: 2018
Subjects: Breathing exercises; Mindfulness (Psychology)
Description: The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into five languages.
Notes: Subtitle from cover.