Finding your fit
Subtitle: a compassionate trainer's guide to making fitness a lifelong habit
By: Kathleen Trotter
Published: 2016
Language: eng
Number of pages: 192
ISBN-13: 9781459735194
Subjects: Health behavior; Motivation (Psychology); Physical fitness
Description: "Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit, provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it."--