The full plate diet
Subtitle: slim down, look great, be healthy!
By: by Stuart A. Seale, Teresa Sherard, and Diana Fleming
Contributors: Sherard, Teresa; Fleming, Diana
Publisher: Bard Press
Published: 2010
Place of publication: Austin, Tex
Language: eng
Number of pages: 160
ISBN-13: 9781885167712
Description: Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.
Notes: Includes index.
Table of contents: title: 10 questions about the full plate diet; title: The big idea; title: The full plate concept; title: The big health benefits; title: Getting started; title: Starting where you are; title: Getting slimmer happens one pound at a time; title: Power fibers to take the pounds off; title: Top 5s & honorable mentions; title: Adding fiber to foods you already eat.