The fourth trimester
Subtitle: a postpartum guide to healing your body, balancing your emotions, and restoring your vitality
By: Kimberly Ann Johnson
Publisher: Shambhala
Published: 2017
Language: eng
Number of pages: 343
ISBN-13: 9781611804003
Subjects: Health and hygiene; Mothers; Mother and child; Life skills guides; Psychology
Description: A holistic, practical guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. Pregnancy, childbirth, and post-partum offer women some of the most emotionally enriching and satisfying experiences of their life. But many women entering motherhood are shocked at their lack of preparation or awareness about what that actually means for their bodies, minds, spirits, and relationships. Kimberly Johnson, a doula, post-partum recovery expert, and yoga instructor has created a wise and supportive illustrated guide that offers women a roadmap to this very important transition that can last a few months--or even a few years. She draws from her vast professional experience, as well as her own personal experience, and also a number of disciplines including Western medicine, traditional Chinese medicine, Ayurveda, yoga, herbal medicine, energetics, and traditional (folk) remedies, among others, to create a truly rich and holistic guide. The book offers advice for pregnant women on how to prepare their body for birth; how to organize themselves and their households for the best possible transition to motherhood; simple practices to facilitate healing and restore energy; and how to strengthen relationships and aid the return to sex. Johnson also explores the complex and often conflicting emotions that arise post-partum, and explores the profound nature of childbirth and new motherhood. She helps women contextualize their experience and tap into the spiritual opportunities it can provide.
Notes: Includes bibliographical references and index.
Table of contents: title: Preparing for the fourth trimester; title: Savoring the fourth trimester; title: Beyond the fourth trimester; title: Conclusion: continuing the revolution.