Integrated exercise
Subtitle: how everyday activity will get you fit
By: Peta Bee
Publisher: Kyle Cathie
Published: 2008
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9781856267595
Subjects: Health; Exercise
Description: Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrated exercise. And as you will discover, that can mean anything from dusting to dog walking.
Notes: Includes index.