Meditation for your life v creating a plan that suits your style
By: Robert J. Butera
Edition: 1st ed.
Publisher: Llewellyn Worldwide
Published: 2012
Place of publication: Woodbury, Minn
Language: eng
ISBN-13: 9780738734149
Subjects: Meditation
Notes: Includes bibliographical references.
Table of contents: title: Your meditation journey; title: Expectations, assumptions and misconceptions; title: About meditation; title: How your past informs your meditation style; title: Your daily life and meditation; title: New lifestyle; title: Identifying stressful behaviors; title: Beyond positive thinking or pure thinking; title: Deep breathing; title: Relaxation; title: Nutrition; title: Sensory mastery; title: Types of meditation; title: Type 1: breath; title: Type 2: affirmations and visualization; title: Type 3: mantra; title: Type 4: devotion, prayer or intentionality; title: Type 5: mindfulness meditation; title: Type 6: contemplative inquiry; title: Sustaining a meditation practice; title: Doing no harm; title: Living in truth; title: What "non-stealing" entails; title: Freedom in self-restraint; title: Freedom from greed; title: Balance and perspective; title: Contentment; title: Value of discipline; title: Self-study; title: Meaning of surrender; title: Resources along the way; title: Tips for finding and joining a meditation group.