Ultrafit!
Subtitle: challenging workouts-amazing results
By: Cindy Whitmarsh.
Publisher: Fair Winds Press
Published: 2006
Place of publication: Gloucester, MA
Language: eng
Subjects: Exercise; Physical fitness
Description: "Workout routines and fitness exersizes to be done at home"--Provided by publisher.
Notes: Includes bibliographical references and index.
Table of contents: title: The ultrafit philosophy; title: Setting goals; title: Getting started; title: Stage 1: Ultrafit program; title: Stage 2: Ultrafit program; title: Stage 3: Ultrafit program; title: Additional exercise options; title: Ultrafit nutrition; title: Words of encouragement; title: Resources and recommended reading; title: Useful contact information.