Start somewhere
Subtitle: losing what's weighing you down from the inside out
By: Calvin Nowell,  with Gayla Zoz.
Contributors: Zoz, Gayla.
Publisher: Tyndale House Publishers, Inc.
Published: 2009
Place of publication: Carol Stream, Ill
Language: eng
Number of pages: 199
ISBN-13: 9781414323312
Subjects: Nowell, Calvin; Habit breaking -- Religious aspects -- Christianity; Liberty -- Religious aspects -- Christianity; Self-defeating behavior; Weight loss -- Religious aspects -- Christianity
Table of contents: title: The long road to size 66; title: Weight comes in many shapes; title: Step 1: own your own weight; title: Step 2: see God as your friend; title: Step 3: take up a new perspective; title: Step 4: get someone to hold you accountable; title: Step 5: start somewhere; title: Step 6: eliminate the excuses; title: Step 7: accept the need for training wheels; title: Step 8: persevere to the end; title: Are you committed or just interested?; title: Beware of complacency; title: From misery to motivation; title: Appendix: The ways and means of losing 215 pounds.