NASM essentials of sports performance training
By: [editors], Micheal A. Clark, Brian G. Sutton, Scott C. Lucett
Contributors: National Academy of Sports Medicine
Edition: First edition revised.
Publisher: Jones & Bartlett Learning
Published: 2015
Place of publication: Burlington, MA
Language: eng
ISBN-13: 9781284040029
Subjects: Athletic Performance; Athletic Injuries; Prevention & control; Sports Medicine; Methods
Other titles: Essentials of sports performance training; National Academy of Sports Medicine essentials of sports performance training
Work titles: NASM's essentials of sports performance training
Description: "This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.
Notes: Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.

Includes bibliographical references and index.
Table of contents: title: Essentials of integrated training; title: Introduction to human movement science; title: Sports performance testing; title: Flexibility training for performance enhancement; title: Cardiorespiratory training for performance enhancement; title: Core training concepts for performance enhancement; title: Balance training concepts for performance enhancement; title: Plyometric training concepts for performance enhancement; title: Speed, agility, and quickness training for performance enhancement; title: Integrated resistance training for performance enhancement; title: Olympic lifting for performance enhancement; title: The science of periodization and the optimum performance training (OPT) model; title: Current concepts in injury prevention; title: Performance nutrition; title: Ergogenic aids; title: Performance psychology : integrating physical and mental training.