The juice lady's sugar knockout
By: Cherie Calbom, MS, CN
Edition: First edition.
Publisher: Charisma Media
Published: 2016
Language: eng
Number of pages: 238
ISBN-13: 9781629987224
Subjects: Vegetable juices; Therapeutic use; Self-care, Health; Sugar-free diet; Recipes
Other titles: Sugar knockout
Description: "According to the Centers for Disease Control (CDC), if current trends continue, one in three U.S. adults will have diabetes by 2050 (currently it is one in 10). Yet there is massive confusion on the subject of sugar sweeteners: "Is honey healthy, since it's natural? What about sucralose? After all, it is calorie free. Is agave a healthy sweetener? Fruit juice is good for me, isn't it? Is orange juice one of the best things to drink when I'm sick?" Life is too sweet to live unhealthy. As a best-selling author, and global health expert, Cherie Calbom shares her unique expertise and knowledge in this thirty-day guided transition into a low sugar impact diet. You will lose excess weight, feel energized, and improve your overall health by learning about: The problems with artificial sweeteners and why they are not the optimal choice for you and your family The effects of fructose on the liver How to substitute healthy sweeteners in delicious juices smoothies, and living food recipes."--
Notes: Includes bibliographical references.
Table of contents: title: Introduction: It's time to knock out that sweet tooth!; title: Sugar's low blow to our health and wellness; title: Sweet tooth or addiction?; title: The main event: you versus sugar; title: Knock out foggy sugar brain, bad mood, and depression; title: Diabetes, hypoglycemia, and blood sugar imbalances: down for the count; title: Taking off the gloves: how to strengthen your immune system; title: Sucker punch the extra weight; title: The sugar shopping guide; title: The ten-step sugar detox plan: how to force sugar to throw in the towel; title: Enjoying your victory: desserts with healthy sweeteners.