Understanding CBT
Subtitle: develop your own toolkit to reduce stress, enhance performance and increase well-being
By: Stephen Palmer, Kasia Szymanska
Contributors: Szymanska, Kasia
Publisher: Kogan Page
Published: 2012
Place of publication: London; Philadelphia
Language: eng
ISBN-13: 9780749459666; 9780749459673
Subjects: Job stress; Stress management; Cognitive therapy
Notes: Includes bibliographical references.
Table of contents: title: How does the cognitive behaviour approach work?; title: How to recognize and manage unhelpful or inflexible working patterns; title: Behavioural techniques; title: How to use imagery to cope with strong emotions and unhelpful thinking; title: Understanding and managing anxiety, panic and phobias; title: Dealing with worry; title: Managing stress; title: How to manage your angry feelings; title: Managing responses to trauma; title: Conquering depression; title: Managing work-place bullying; title: Developing assertiveness techniques; title: Developing time management skills and overcoming procrastination; title: Dealing with difficult people.