The fear and anxiety solution
Subtitle: a breakthrough process for healing and empowerment with your subconscious mind
By: Friedemann Schaub
Publisher: Sounds True
Published: 2012
Place of publication: Boulder, CO
Language: eng
ISBN-13: 9781604078565
Subjects: Self-actualization (Psychology); Anxiety; Fear
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Awareness; title: An overview of fear and anxiety; title: The principles of change; title: Facts and fiction about fear and anxiety; title: Flexibility; title: The subconscious mind and the root causes of anxiety; title: Choice; title: How to find out what you want and how to get it; title: Look who's talking! addressing negative self-talk and mind-racing; title: To wholeness and beyond : resolving inner conflicts; title: Time to let go : how to release emotional baggage from the subconscious; title: Readjustment; title: Core alignment; title: Breaking through to self-empowerment; title: Keep moving forward : how to stay empowered and in balance; title: Notes; title: Acknowledgments; title: Index.