New health rules
Subtitle: simple changes to achieve whole-body wellness
By: Dr. Frank Lipman, M.D. & Danielle Claro ; photographs by Gentl & Hyers
Contributors: Claro, Danielle; Gentl & Hyers
Published: 2014
Language: eng
Number of pages: 223
ISBN-13: 9781579655730; 9781579657598
Copyright date: 2014
Subjects: Nutritional Physiological Phenomena; Nutrition; Self-care, Health; Self Care; Health
Description: Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
Table of contents: title: Introduction; title: Eating; title: Moving; title: Boosting; title: Healing; title: Living.