Prevention's 20/20 fitness plan
Subtitle: get firm in 20 days with 20-minute workouts
By: Wayne Westcott and Gary Reinl.
Contributors: Reinl, Gary R.
Publisher: Rodale
Published: 2007
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594866890
Subjects: Exercise.; Physical fitness.; Muscle strength.
Other titles: Prevention's twenty/twenty fitness plan; Prevention (Emmaus, Pa.)
Notes: Includes index.
Table of contents: title: Introduction; title: The origins of excess fat; title: Why don't food diets work?; title: How do strong muscles reduce fat?; title: How do I develop strong muscles?; title: Which muscles should I exercise?; title: How do I start?; title: Muscle-building program for new exercisers; title: Muscle-building program for advanced exercisers; title: How do I measure success?; title: What about food and nutrition?