Strength training bible for women
Subtitle: the complete guide to lifting weights for a lean, strong, fit body
By: David Kirschen & William Smith ; foreword by Julia Ladewski
Contributors: Smith, William, 1976- author; Ladewski, Julia, author of foreword
Publisher: Hatherleigh Press
Published: 2015
Language: eng
Number of pages: 275
ISBN-13: 9781578265886
Subjects: Muscle strength; Health and hygiene; Exercise for women; Weight training for women; Women
Other titles: Complete guide to lifting weights for a lean, strong, fit body
Description: Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
Notes: Includes index.