The 2-day diet
Subtitle: diet two days a week, eat the Mediterranean way for five
By: Dr. Michelle Harvie and Professor Tony Howell
Contributors: Howell, A. (Anthony)
Publisher: Three Rivers Press
Published: 2013
Place of publication: New York
Language: eng
Number of pages: 360
ISBN-13: 9780804138406; 9780804138413
Subjects: Nutrition; HEALTH & FITNESS; Diets; Recipes; Diet; Reducing diets; Weight loss; Weight Loss; Diet therapy
Other titles: Two day diet
Description: Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. "A far more effective way to lose weight." Daily Mail "Put an end to 24/7 calorie counting." The Sun "Revolutionary and clinically proven."Good Housekeeping"--
Notes: Includes bibliographical references and index.
Table of contents: title: Why the 2-day diet works; title: Do I need to lose weight?; title: How to do the two restricted days; title: How to eat on the five unrestricted days; title: Making the 2-day diet work; title: How to be more active; title: How to stay slim; title: Meal planners; title: Recipes for the two restricted days; title: Recipes for unrestricted days.