NSCA's guide to program design
By: National Strength and Conditioning Association ; Jay R. Hoffman, editor
Contributors: Hoffman, Jay, 1961-
Series: Science of strength and conditioning series; Science of strength and conditioning series
Publisher: Human Kinetics
Published: 2012
Place of publication: Champaign, IL
Language: eng
Number of pages: 336
ISBN-13: 9780736084024
Subjects: Physical Education and Training; Program Development; Methods; Athletic Performance; Muscle Strength
Other titles: Guide to program design
Notes: Includes bibliographical references and index.
Table of contents: title: Athlete needs analysis / William J. Kraemer; title: Athlete testing and program evaluation / Jay R. Hoffman; title: Dynamic warm-up / Avery D. Faigenbaum; title: Resistance training / Nicholas A. Ratamess; title: Power training / Robert U. Newton; title: Anaerobic conditioning / Jay R. Hoffman; title: Endurance training / Joel T. Cramer; title: Agility training / Lee E. Brown; title: Speed training / John Graham; title: Balance and stability training / Nejc Sarabon; title: Training integration and periodization / G. Gregory Haff; title: Training program implementation / Jay R. Hoffman.