Lose weight by eating
Subtitle: 130 amazing clean-eating recipe makeovers for guilt-free comfort food
By: Audrey Johns
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 296
ISBN-13: 9780062378699
Copyright date: 2016
Subjects: Reducing diets; Recipes; Weight loss
Description: Johns lost 150 pounds in 11 months by eating all the foods she loved-- now she shares her secrets! She lost the weight by ditching "fake food"-- sodas, frozen meals, and boxed foods, and teaching herself to cook from scratch. And hidden vegetables will keep you feeling full longer! Discover that nutritious food doesn't have to be boring, expensive, or difficult to make, and change your life, your body, and your health!
Notes: Includes index
Table of contents: title: Lose weight by eating; title: Sweet and hearty breakfasts; title: The best of baked goods; title: Between two pieces of bread; title: Cheese wiz; title: Snack lovers; title: Pizza, pizza; title: Pasta lovers; title: For the love of BBQ; title: Mexican food; title: Comfort food; title: Let's celebrate; title: Sweet desserts; title: Skinny drinks.