The loving diet
Subtitle: going beyond paleo into the heart of what ails you
By: Jessica Flanigan
Publisher: Post Hill Press
Published: 2015
Place of publication: New York
Language: eng
Number of pages: 215
ISBN-13: 9781618688668
Subjects: Self-actualization (Psychology); Self-care, Health; Nutrition; Psychological aspects; Exercise; Food; Diet therapy; Mind and body
Other titles: Going beyond paleo into the heart of what ails you
Description: "In The Loving Diet, Jessica has taken a topic that is typically handled in very clinical way, and has treated it with care and compassion. The way we think, feel, and believe our lives to be is so often at the core of what it becomes. Of course healing from autoimmune disease is a multi-faceted approach, with nutrition and lifestyle as key factors, but Jessica takes it further. In this book, you'll learn that finding peace with your situation and loving what is are pivotal elements to that healing"--Back cover.
Notes: "In The Loving Diet, Jessica has taken a topic that is typically handled in very clinical way, and has treated it with care and compassion. The way we think, feel, and believe our lives to be is so often at the core of what it becomes. Of course healing from autoimmune disease is a multi-faceted approach, with nutrition and lifestyle as key factors, but Jessica takes it further. In this book, you'll learn that finding peace with your situation and loving what is are pivotal elements to that healing"--Back cover.

Includes bibliographical references.
Table of contents: title: pt. one -- Medical.; title: What is autoimmune disease? --; title: Doctors and tests --; title: Science now reveals mindfulness matters -- -- pt. two -- Love.; title: Love your struggle --; title: Avoid againstness --; title: Come into cooperation with your illness --; title: Redefine happiness --; title: Don't be a victim --; title: Trust your life --; title: Find your held beliefs and release them --; title: Love what is present --; title: Your life is your own--let illness create opportunity -- -- pt. three -- Food.; title: The loving diet food protocol --; title: My methodology --; title: Getting started --; title: Food reintroductions --; title: Love the food --; title: Nutrient density --; title: Recipes --; title: Conclusion.