Ultimate relaxation
Subtitle: a seven step programme for stress-free living
By: Eddie and Debbie Shapiro
Contributors: Shapiro, Debbie, 1953-
Publisher: Quadrille
Published: 1999
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9781899988921
Subjects: Relaxation; Stress management
Description: A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.
Notes: Includes index.