Living With Your Body Other Things You Hate How To Let Go Of Your Struggle With Body Image Using Acceptance Commitment Therapy
Publisher: New Harbinger Publications
Published: 2013
Language: eng
Number of pages: 172
ISBN-13: 9781608821044
Description: "Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--