Yoga for Women at Midlife and Beyond
Contributors: Jaye Oliver (Illustrator); Thea Witt (Photographer)
Publisher: Sunstone Press
Published: August 15, 2006
Language: eng
Format: Paperback
Number of pages: 160
ISBN-13: 9780865344990
Subjects: Women's health; Women's Health - General; Health & Fitness; Consumer Health; Health/Fitness; Yoga; Health & Fitness / Yoga; Health & Fitness-Women's Health - General; Hatha yoga; Health and hygiene; Middle-aged persons; Older people
Description: "This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia"--Page 4 of cover.