How to run a personal record
Subtitle: cover the ground in front of you faster than ever before
By: Dave Kuehls.
Edition: 1st ed.
Publisher: Perigee
Published: 2009
Place of publication: New York, NY
Language: eng
ISBN-13: 9780399534782
Subjects: Running -- Training
Notes: Includes index.
Table of contents: title: Are you ready to run a personal record?; title: How to pick a PR goal; title: How to train for a PR; title: Other things you need to know to PR; title: More things you need to know to PR; title: The PR schedules. The 5k. The 10k. The half marathon. The marathon; title: The training log; title: Race week and beyond.