The Exercise Exchange Program 
Subtitle: The Unique System That Allows You to Design Your Own Diet & Workout Every Day for a Lifetime of Good Health
Publisher: Simon & Schuster
Published: 1993
Language: eng
Format: Paperback
Number of pages: 448
ISBN-13: 9780671886486
Subjects: Exercise; Diet / Health / Fitness
First sentence: the University of Massachusetts Medical School. It's for you if you have ten to fifty pounds to lose.