The Busy Person's Guide to Easier Movement
Subtitle: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body
Publisher: The Intelligent Body Press; Movement Studies Institute, The
Published: May 2004
Format: Paperback
Number of pages: 188
ISBN-13: 9781889618760
Subjects: Fitness & diet; Health & Fitness / Exercise; Alternative Therapies; Disabled Persons; Exercise for older people; Movement therapy; Rehabilitation; Health & Fitness / Alternative Therapies
First sentence: Before you begin, I would like to offer you a few important tips for getting the most out of the lessons: 1. Go slowly