Becoming raw
Subtitle: the essential guide to raw vegan diets
By: Brenda Davis, Vesanto Melina ; with historical information by Rynn Berry.
Contributors: Melina, Vesanto, 1942-; Berry, Rynn.
Publisher: Book Pub. Company
Published: 2009
Place of publication: Summertown, Tenn
Language: eng
Format: Paperback
Number of pages: 375
ISBN-13: 9781570672385
Subjects: Raw food diet
Description: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description
Notes: Includes bibliographical references and index.
Table of contents: title: Becoming raw for life; title: A history of the raw-food movement in the United States, by Rynn Berry; title: The raw report: scientific evidence to date; title: Why raw rocks!; title: Energy and power; title: Carbohydrates in the raw; title: Fat: friends and foes; title: Vitamins: inviting vitality; title: Acid-base balance, bones, and minerals; title: The great enzyme controversy; title: Food safety: raw case files; title: Nutrition guidelines and menus; title: Recipes.