Firefighter's fitness handbook
By: Al Wasser, Andrea Walter
Contributors: Walter, Andrea
Edition: 1st ed.
Publisher: Delmar, Cengage Learning; Cengage Learning
Published: 2009
Place of publication: Clifton Park, NY
Language: eng
Number of pages: 140
ISBN-13: 9781428361485
Subjects: Physical training; Fire fighters; Physical fitness
Notes: Includes bibliographical references (p. 132-133) and index.
Table of contents: title: Preface; title: Health and fitness of firefighters; title: The four success principles; title: Learning the skills; title: Planning your workouts; title: Creating a healthy culture; title: Appendix A: Weight training and functional exercises; title: Appendix B: Screening and performance forms; title: Appendix C: Equipment specifications and maintenance; title: Appendix D: Firefighter fitness resources.