Tools for handling stress
Subtitle: a college student's guide
By: Marie Thellian
Edition: Blue edition.
Publisher: NeuroHeights Publishing
Published: 2016
Place of publication: Cleveland, OH
Language: eng
Number of pages: 100
ISBN-13: 9781533100030
Subjects: Stress (Psychology); College students; Mental health; Nutrition; Health and hygiene; Stress (Physiology); Physiological Stress; Psychological Stress; Stress; Étudiants; Santé mentale; Santé et hygiène
Description: "Inside this easy-to-read handbook, you will find a stress toolbox, things you can easily and quickly do to help relieve the stress you are feeling."--Foreword
Table of contents: title: Foreword; title: Tool #1: Meditation; title: Tool #2: Breathe!; title: Tool #3: Nutrition & hydration; title: Tool #4: Exercise; title: Tool #5: Sleep; title: Tool #6: Facing stress; title: Tool #7: Getting help; title: Tool #8: Recharge; title: Tool #9: Self care; title: Tool #10: Self expression; title: National hotlines; title: Pages for Notes; title: Meet the author.