Stress, health & well-being
Subtitle: thriving in the 21st century
By: Rick Harrington
Publisher: Wadsworth Cengage Learning
Published: 2013
Place of publication: Belmont, CA
Language: eng
Number of pages: 538
ISBN-13: 9781111831615
Subjects: Stress (Physiology); Stress management; Stress (Psychology)
Other titles: Stress, health and well-being :
Description: Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.
Notes: Includes bibliographical references (p. 489-521) and indexes.
Table of contents: title: Stress, health, and positive psychology; title: The biology of stress and illness; title: Stress, personality, and emotions; title: Interpersonal and job stress; title: Emotional and behavioral self-regulation; title: Mind-body strategies; title: Guidelines for stress management and well-being enhancement.