Energy balance through the Tao
Subtitle: exercises for cultivating yin energy
By: Mantak Chia.
Publisher: Destiny Books
Published: 2005
Place of publication: Rochester, Vt
Language: eng
Subjects: Dao yin.; Breathing exercises.; Holistic medicine.
Notes: Includes index.
Table of contents: title: Acknowledgments; title: Putting Tao yin into practice; title: Preface: poetry in motion; title: Foundations; title: Man, nature, the universe, and Tao Yin; title: The history of Tao yin; title: Tao yin and the universal Tao system; title: The physical benefits of Tao yin; title: Tan tien consciousness: the second brain; title: Preparation and general instructions; title: Part II: Tao yin exercises; title: Set 1: foundations; title: conscious breathing, energy balancing, spine; title: And psoas muscle conditioning; title: Set 2: more spine and psoas conditioning, lymph laughing, and; title: Ring-muscle power; title: Set 3: spirit of the love cobra; title: developing yi; title: Set 4: opening meridians, removing abdominal chi blockages; title: Increasing body oxygen; title: Set 5: the straight vector in the curve; title: stretching and growing the; title: Tendons; title: Finish with yin meditation; title: Appendix: meridians: the twelve channels; title: About the author; title: The universal Tao system and training center.