The Gi DIET
Subtitle: The Easy, Healthy Way to Permanent Weight Loss
By: The Glycemic Index Rick Gallop
Edition: First Edition
Publisher: Virgin Books
Published: 2003
Place of publication: London
Language: eng
Format: Paperback
Number of pages: 192
ISBN-13: 9780753507759
Copyright date: 2002
Other titles: The G.I. Diet; The Gi DIET: The Glycemic Index; The GI Diet
Notes: On cover: 'Forget fads: change your eating habits for life' The Daily Telegraph
Cover subtitle: The Easy, Healthy Way to Permanent Weight Loss

This edition first published in Great Britain in 2003 by Virgin Books.
First published in Canada by Random House Canada, a division of Random House of Canada Limited.
This edition published by arrangement with Random house of Canada Limited, Toronto, Canada.

Printed and bound in Great Britain
UK retail price £9.99
Table of contents: title: Foreword
pagenum: iv; title: Introduction
pagenum: vii; label: Chapter One
title: The Problem
pagenum: 1; label: Chapter Two
title: How Much Weight Should I Lose?
pagenum: 19; label: Chapter Three
title: Phase I
pagenum: 29; label: Chapter Four
title: Ready, Get Set, Go!
pagenum: 67; label: Chapter Five
title: Meal Ideas
pagenum: 74; label: Chapter Six
title: The Green-Light Glossary
pagenum: 93; label: Chapter Seven
title: Phase II
pagenum: 99; label: Chapter Eight
title: Exercise
pagenum: 106; label: Chapter Nine
title: Health
pagenum: 121; label: Chapter Ten
title: Supplements
pagenum: 126; label: Appendix I
title: Complete G.I. Diet Food Guide
pagenum: 130; label: Appendix II
title: Green-Light Larder Guide
pagenum: 144; label: Appendix III
title: G.I. Diet Shopping List
pagenum: 150; label: Appendix IV
title: G.I. Diet Dining Out & Travel Tips
pagenum: 152; label: Appendix V
title: Exercise Calorie Counter
pagenum: 154; label: Appendix VI
title: Strengthening/Resistance Exercises
pagenum: 157; label: Appendix VII
title: The Ten Golden G.I. Diet Rules
pagenum: 166; title: Acknowledgements
pagenum: 170; title: The Gi Diet in Action
pagenum: 171