High-Intensity Strength Training
Subtitle: The Most Effective and Efficient Means for Developing Muscle and Strength
Publisher: Coaches Choice Books
Published: January 2003
Language: eng
Format: Hardcover
Number of pages: 92
ISBN-13: 9781585187249
First sentence: Whether you do single set or multiple set strength training, the predominant exercise pattern is to perform as many repetitions as possible to the point of muscle fatigue.