Simply Ball
Subtitle: With Pilates Principles
Contributors: Ivan Finnegan (Contributor); Margaret Barca (Editor); Peter Wakeman (Photographer)
Edition: Har/DVD edition
Publisher: Hinkler Books
Published: March 2004
Language: eng
Format: Hardcover
Number of pages: 64
ISBN-13: 9781741213577
Subjects: Health & Fitness; Consumer Health; Health/Fitness; Exercise
First sentence: Now that many of us are finally steering away from the 'no pain, no gain' mentality of getting fit, patient measures can be taken to practise a more holistic way of developing control over movement, posture, physical vitality and, of course, the way we look.