The mindfulness diet
By: Dr. Patrizia Collard & Helen Stephenson
Contributors: Stephenson, Helen, author
Publisher: Gaia
Published: 2015
Place of publication: London
Language: eng
Number of pages: 160
ISBN-13: 9780600630517; 9780600630449
Subjects: Reducing diets; Recipes; Mindfulness-based cognitive therapy; Weight loss; Psychological aspects
Description: Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite.
Notes: "Eat in the 'now' and be your perfect weight for life"--Cover.