Mind over mood
Subtitle: a cognitive therapy treatment manual for clients
By: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
Contributors: Padesky, Christine A.
Publisher: Guilford Press
Published: 1995
Place of publication: New York
Language: eng
Number of pages: 215
Subjects: Cognitive therapy -- Popular works.; Affective disorders -- Treatment.
Description: Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.