Live better while you age
Subtitle: tips and tools for a healthier, longer life
By: James W. Jones
Published: 2017
Language: eng
Number of pages: 211
ISBN-13: 9781442269583
Subjects: Aging; Self-care, Health; Popular works; Prevention
Notes: Includes bibliographical references (pages 185-202) and index.
Table of contents: title: Part I: The aging body; title: Motivation inspiration: stop, breath, think, then act; title: Celebrating the leaven of life; title: health: how to find it and keep it; title: Keeping alive: vital keys of age-related disease; title: What keeps you alive? The miracle of metabolism; title: Inflammation: the crucible of age-related disease; title: Clogged pipes and tire blowouts: the lifeblood of vascular disease; title: Making dementia make sense: shoring up the senior brain; title: Part II: Lifestyle changes and prevention; title: Lifestyle-related ailments: living better longer; title: The magic of a dynamic life: how to get your MOJO back; title: Ingestion suggestion: your food can save your cells; title: Get out: the health benefits of an optimized social life; title: The essentials about essential hypertension; title: Happiness: what is it? How does one grab it and maximize it?; title: Part III: Medical care and management; title: Understanding the basics of how medical care works; title: Red flags: early alerts for age-lifestyle-related diseases; title: Practical medication information: improving your personal medical care; title: Everything you wanted to know about supplements but didn't know who to ask; title: Planning a good finale.