The meditation handbook
Subtitle: the practical guide to eastern and western meditation techniques
By: David Fontana ; foreword by Michael West
Publisher: Watkins
Published: 2010
Place of publication: London
Language: eng
Number of pages: 244
ISBN-13: 9781906787523; 9781906787653
Subjects: Meditation
Notes: "Originally published as The Meditator's handbook by Elements in 1992"--Title page verso.

Includes bibliographical references (pages 233-238) and index.
Table of contents: title: Who am I? The exploration of the inner world; title: Why meditation?; title: Concentration, tranquility, insight; title: Stillness meditation: stopping the mind; title: Flowing meditation I: inner voice and compassion; title: Flowing meditation II: the world of the Shaman; title: Visualization: a key to the inner world; title: Subjective meditation: knowing your own mind; title: Objective meditation I: the mysteries of life and death; title: Objective meditation II: form and formlessness.