Change your thinking
Subtitle: positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT
By: Sarah Edelman
Contributors: Australian Broadcasting Corporation
Publisher: ABC Books
Published: 2002
Place of publication: Sydney
Language: eng
Number of pages: 281
ISBN-13: 9780733310188
Subjects: Cognitive therapy; Self-help techniques
Description: " ... Soundly based on the principles of cognitive behavior therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions."--Back cover.
Notes: Includes bibliographical references.
Table of contents: title: Cognitive behaviour therapy (CBT); title: Recognising faulty thinking; title: Disputing negative cognitions; title: Overcoming frustration; title: Managing anger; title: Coping with anziety; title: Maintaining self-esteem; title: Recovery from depression; title: Taking charge; title: Effective communication; title: Being happy; title: Solutions to exercises.