Healthy gut, flat stomach
Subtitle: the fast and easy low-FODMAP diet plan
By: Danielle Capalino, MSPH, RD
Publisher: Countryman Press, a division of W.W. Norton & Company
Published: 2017
Language: eng
Number of pages: 192
ISBN-13: 9781581574142
Subjects: Diseases; Gastrointestinal system; Recipes; Nutritional aspects; Popular works; Diet therapy
Other titles: Fast and easy low-FODMAP diet plan
Description: Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists.
Notes: Includes bibliographical references (pages 183-184) and index.
Table of contents: title: What are FODMAPs?; title: Is low-FODMAP right for you?; title: The elimination diet : you can do it; title: Testing and creating your personalized plan; title: Other factors affecting your gut; title: Eating out and low-fodmap ready-made; title: Gut-friendly recipes.