Stress less, live more
Subtitle: how acceptance and commitment therapy can help you live a busy yet balanced life
By: Richard Blonna.
Publisher: New Harbinger Publications
Published: 2010
Place of publication: Oakland, CA
Language: eng
Number of pages: 184
ISBN-13: 9781572247093
Subjects: Stress (Psychology); Stress management; Acceptance and commitment therapy
Notes: Includes bibliographical references.
Table of contents: title: What is stress?; title: What is ACT?; title: Controlling, eliminating, and managing stress; title: Values and stress; title: Purposeful living through valued action; title: ACT, acceptance, willingness, and experiential avoidance; title: Developing mindfulness; title: Relaxation training; title: Finding your optimal level of stimulation and demand; title: Assertiveness, aggressiveness, nonassertiveness, and stress; title: ACTing to manage your stress.