Advanced concepts of personal training
By: Brian D. Biagioli
Publisher: National Council on Strength & Fitness
Published: 2007
Place of publication: [Miami, FL]
Language: eng
Number of pages: 538
ISBN-13: 9780979169601; 9780979169625; 9780979169618
Subjects: Personal trainers; Physical education and training; Physical fitness; Physiological aspects
Notes: Includes bibliographical references and index.
Table of contents: title: Functional anatomy; title: Biomechanics; title: Muscle physiology; title: Endocrine system; title: Bioenergetics; title: Cardiovascular physiology; title: Nutrition: energy yielding nutrients; title: Nutrition: non-energy yielding nutrients; title: nutritional supplementation; title: Body composition; title: Weight management; title: Physical fitness & health; title: Pre-exercise screening & test consideration; title: Assessment of physical fitness; title: Exercise programming components; title: Flexibility assessment & programming; title: Programming for cardiovascular fitness; title: Anaerobic training; title: Resistance training techniques; title: Functional training concepts; title: Creating an exercise program; title: Working with special populations; title: Ethics and professional behavior.