The healthy mind cookbook
Subtitle: big-flavor recipes to enhance brain function, mood, memory, and mental clarity
By: Rebecca Katz with Mat Edelson ; photography by Maren Caruso
Contributors: Edelson, Mat, author; Caruso, Maren, photographer
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 245
ISBN-13: 9781607742975
Subjects: Brain; Mental health; Nutritional aspects; Cooking; Intellect
Description: "Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--
Notes: Includes bibliographical references (pages 229-237) and index.