The 10 pounds off gluten-free diet
Subtitle: the easy way to drop inches in just 28 days
By: writer, John Hastings
Published: 2015
Language: eng
Number of pages: 224
ISBN-13: 9780848744830
Copyright date: 2015
Subjects: Reducing diets; Recipes; Gluten-free diet
Other titles: Ten pounds off gluten-free diet; Gluten-free diet
Description: "The 10 Pounds Off Gluten-Free Diet is a complete weight-loss program designed to help you drop inches and improve your health in as little as 28 days!  You'll find essential fat shredding strategies including: Four weeks of tasty gluten-free meal plans, 100 delicious recipes from Cooking Light, including breakfast, lunch, dinner and snacks, Workout plans you can do anywhere--no gym membership required, Helpful tips to keep you motivated and on track to meet your weight-loss goals"--page [4] of cover.
Notes: "From the experts at Cooking Light"--title page.

Includes bibliographical references (page 221) and index.
Table of contents: title: Introduction; title: Part 1 Gluten-Free Power; title: Part 2 100 Gluten-Free Recipes; title: Part 3 Living the Gluten-Free Lifestyle.