Finding solitary contentment
Subtitle: ways to handle grief and embrace a new life for the widow, the divorced, the betrayed
By: by Victoria D. Schmidt
Publisher: Antigone Press
Published: 2013
Place of publication: Lexington, Kentucky
Language: eng
Number of pages: 228
ISBN-13: 9780986028304
Subjects: Bereavement; Grief; Loss (Psychology)
Other titles: Ways to handle grief and embrace a new life for the widow, the divorced, the betrayed
Description: "Finding Solitary Contentment ... reaches out to those who must adapt to life as a single woman after loss of a spouse or longtime partner."--John Dickerson, private practice psychologist
Table of contents: title: How content are you with your solitude?; title: The first hurdle: the shock and the grief are you prepared for your new life? Your life alone?; title: Have an identity crisis? Learn how to get to know yourself; title: A cautionary tale: go slowly. Set goals. Have a plan; title: Your health and exercise; title: Handling stress: create "my place" for meditation and relaxation; title: Be kind to me day; title: A great new look; title: Face your sexuality head on; title: Financial security.