The low hi diet
Subtitle: how to get clean & get lean
By: Kris Abbey
Published: 2014
Language: eng
Number of pages: 155
ISBN-13: 9781742575476
Subjects: Cooking (Natural foods); Cookbooks; Natural foods
Other titles: How to get clean & get lean.; How to get clean and get lean.
Description: If you are confused about what constitutes good nutrition, are feeling overloaded with dietary information, want to educate yourself about good health and lose weight in a way that promotes health and vitality, this is the book for you. This book provides a fail-safe plan to help you clean up their diet, by reducing exposure to chemicals in the food that you eat. It promotes a return to basic foods and nutrition - real unprocessed foods that can help to boost your overall health and refuel their body. Alongside is a plan that will encourage you to incorporate exercise into your day. In addition, there are plenty of beauty tips and tricks as well as information for re-energising your life, living well and feeling better.
Notes: Includes bibliographical references (page 156) and index.