Plant-powered for life
Subtitle: eat your way to lasting health with 52 simple steps and 125 delicious recipes
By: Sharon Palmer, RDN ; photography by Heather Poire
Published: 2014
Language: eng
Number of pages: 368
ISBN-13: 9781615191871
Subjects: Nutrition; Vegan cooking; Health aspects; Cooking (Vegetables); Cooking (Natural foods); Natural foods
Notes: Includes bibliographical references (page 347) index.
Table of contents: title: Create your own plant-powered goal; title: Take meat off the center of your plate; title: Reclaim your culinary traditions, or develop new ones; title: Learn your foods' pedigree; title: Create a plant-powered pantry arsenal; title: Spend some time cooking every day; and enjoy it!; title: Honor the growing seasons of plants; title: Eat real foods first; title: Make variety your motto; title: Choose foods as close to nature as possible; title: Eat more, weigh less; title: Read it before you eat it; title: Be globally inspired; title: Eat the whole plant; title: Eat your way to the end of the rainbow; title: Good meals don't just happen; plan them wisely; title: Shop thoughtfully and purposefully; title: For whole plant food treasures, try a farmers market, csa, or even your backyard; title: Foster friendly bacteria; title: Aim for at least 6 servings of veggies every day; title: Enjoy sweets; when they're worth it; title: Shoot for 3 to 4 servings of fruit a day; title: Pay respect to heritage foods; title: Make time for a truly balanced breakfast; title: Be very picky about carbs; title: Remember, fresh isn't always best; title: Eat well on the run; title: Snack right!; title: Invest in the money- and time-saving kitchen tools you need; title: Lose your fear of fats; title: Eat a dark green leafy vegetable every day; title: Love your legumes for protein and beyond; title: Power up on nuts and seeds; title: Strengthen your bones with plants; title: Eat mindfully; title: Make the switch to extra virgin olive oil; title: Sport a plant-based milk mustache; title: Spice it up!; title: Ditch the salt, power up on real flavor; title: Share the plant-powered love!; title: Make friends with soy; title: Become a smoothie operator; title: Get a daily plant-powered omega-3 boost; title: Embrace whole grains for flavor and health; title: Give sprouted grains (and legumes) a try; title: Don't forget about fungi; title: Take a bite out of raw plant foods; title: Make it coffee or tea time today; title: Splurge on dark chocolate in petite portions; title: Indulge moderately in alcohol, especially red wine; title: Find a place for fermented foods; title: Create a new plant-powered goal.