Meditation
Subtitle: Easy Techniques to Help You Relax and Focus
Publisher: Raincoast Book Dist Ltd
Published: March 2000
Language: eng
Format: Hardcover
Number of pages: 79
ISBN-13: 9781551923154
Subjects: Health & Fitness; Health/Fitness; Alternative Therapies
First sentence: Meditation is very simply the ability to focus on one thing only, allowing thoughts and inner chatter to fall away, leaving a deep feeling of stillness and peace.