Aware, awake, alive
Subtitle: a contemporary guide to the ancient science of integral health and human flourishing
By: by Elliott S. Dacher
Edition: 1st ed.
Publisher: Paragon House; Paragon House Publishers
Published: 2011
Place of publication: St. Paul, MN
Language: eng
ISBN-13: 9781557788955
Subjects: Philosophy; Self-care, Health; Mind and body; Health
Description: "Presents a physician's program of self-study and practices to guide the reader towards a life of happiness and well-being. Topics include: meditation, mindfulness, overcoming afflictive emotions, integral health, and human flourishing. Applies this knowledge and these practices to common disorders such as stress, heart disease, addictions, and attention deficit disorder (ADD)"--