Pilates lite
Subtitle: easy exercises to lose weight and tone up
By: Karon Karter.
Publisher: Fair Winds Press
Published: 2004
Place of publication: Gloucester, MA
Language: eng
Subjects: Pilates method
Table of contents: title: The Pilates lite body; title: Fusing mind and motion; title: Soothe and move; title: Fit and lite; title: One muscle at a time; title: Simply striking.