The yoga handbook
By: Sumukhi Finney.
Publisher: Barnes & Noble Books
Published: 2004
Place of publication: New York
Number of pages: 255
ISBN-13: 9780760756614
Subjects: Yoga.
Table of contents: title: Introduction; title: Yoga school and styles; title: What is yoga; title: Hatha yoga; title: yoga nidra (deep relaxation); title: Pranayama (breathing practices); title: Dhyana (meditation); title: Yogic diet; title: Yoga all day and every day; title: Spread the love; title: Bibliography; title: Index; title: Credits and acknowledgments.