Mastering the zone
Subtitle: the next step in achieving superhealth and permanent fat loss
By: Barry Sears.
Edition: 1st ed.
Publisher: Regan Books
Published: 1997
Place of publication: New York, NY
Language: eng
Number of pages: 372
Subjects: Weight loss; Nutrition; Health
Other titles: Zone
Description: Arguing that eating fatty foods does not make a person fat, the author provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone weight loss program.
Notes: Includes bibliographical references (p. 357-362) and indexes.