Muscle & fitness 360
Subtitle: build muscle, burn fat, and get in the best shape of your life
By: by the editors of Muscle & fitness
Publisher: Triumph Books
Published: 2013
Place of publication: Chicago, IL
Language: eng
Number of pages: 173
ISBN-13: 9781600788567
Subjects: Physical fitness for men; Men; Muscle Strength; Weight training; Physical Fitness
Other titles: Muscle and fitness three hundred sixty; Muscle and fitness three hundred and sixty; 360; Three hundred sixty; Three hundred and sixty; Edited by: Muscle & fitness.
Description: "Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises."--Provided by publisher.