The body fat solution
Subtitle: five principles for burning off fat, building lean muscles, ending emotional eating and maintaining your perfect weight
By: Tom Venuto.
Publisher: Avery
Published: 2009
Place of publication: New York
Language: eng
ISBN-13: 9781583333297
Subjects: Weight loss; Reducing exercises; Nutrition -- Psychological aspects
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction; title: Body fat: a new understanding of the problem; title: Body fat myths and why we believe them; title: Attitudes and beliefs that set the stage for success; title: Freedom from emotional eating; title: Mental training solution; title: High-low nutrition solution; title: Emax cardio solution; title: Weight training.