Buff dad
Subtitle: the 4-week fitness game plan for real guys
By: Mike Levinson and Michelle Ponto.
Contributors: Ponto, Michelle.
Publisher: Health Communications
Published: 2008
Place of publication: Deerfield Beach, Fla
Language: eng
Number of pages: 256
ISBN-13: 9780757306167
Subjects: Reducing diets; Weight loss; Men -- Health and hygiene; Fathers -- Health and hygiene
Other titles: 4-week fitness game plan for real guys; four weeks fitness game plan for real guys
Notes: Includes bibliographical references and index.
Table of contents: title: Pt. 1. You're an overweight dad; title: now what?; title: From fitness trainer to fat dad: the birth of the buff dad program; title: The testosterone advantage: understanding the power behind the program; title: Pt. 2. Getting started; title: Understanding your body and the food you eat; title: What to eat on the buff dad program; title: Putting your meals together; title: The buff dad dietary plan: the quick and easy way to buffness; title: The buff dad workout blitz; title: Keeping those muscles growing; title: Four weeks to a buff dad; title: putting the plan into action; title: Keeping your new buff body; title: Buff dad guide to fast-food dining; title: Enjoying fatherhood as a buff dad; title: Buff dad recipes.