Core training
By: Sara Rose
Publisher: Parragon Pub.; Parragon Inc
Published: 2006
Place of publication: Bath, UK
Language: eng
Number of pages: 96
ISBN-13: 9781405486293
Subjects: Equilibrium (Physiology); Muscle strength; Exercise; Physical fitness; Stretching exercises; Equipment and supplies; Physical education and training; Yoga; Pilates method; Hatha yoga; Tai chi
Description: Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
Notes: "Training your body for better posture, strength, and alignment"--Cover.

Includes index.
Table of contents: title: The basics. What is core stability? ; All about the spine ; Posture ; Core muscles ; Before you begin; title: Warming up; title: Standing and sitting exercises; title: Floor exercises; title: Cooling down stretches; title: Exercise planners.