Osteoporosis
Subtitle: exercise plans to improve your life
By: by Debbie Lawrence, Mary Sheppard
Contributors: Sheppard, Mary
Series: Exercise your way to health; Exercise your way to health
Publisher: A. & C. Black
Published: 2011
Place of publication: London
Language: eng
ISBN-13: 9781408131817
Subjects: Osteoporosis; Popular works; Exercise therapy
Description: Fractures due to osteoporosis are a significant risk for women and men over 60. Women in particular are likely to lose bone density after menopause. This book is aimed at anyone who has been diagnosed with, or may be at risk of developing, osteoporosis. It explains what osteoporosis is in a clear and concise way and sets out easy-to-follow exercises that can improve health and quality of life.
Notes: Includes bibliographical references.