The 21-day weight loss kickstart
Subtitle: boost metabolism, lower cholesterol, and dramatically improve your health
By: Neal D. Barnard
Edition: 1st ed.
Publisher: Grand Central Life & Style
Published: 2011
Place of publication: New York
Language: eng
ISBN-13: 9780446583817
Other titles: Twenty-one day weight loss kickstart
Notes: Includes index.
Table of contents: title: Metabolically active foods; title: Power on your plate; title: Foods that tame the appetite demons; title: Understanding the calorie-burning secret; title: Cardioprotection: health for every part of you; title: A healthy menu; title: The 3-week program; title: On your marks, get set; title: Let's go!; title: Day 1. jump in: make every meal a kickstart meal; title: Day 2. substitutes for meat; title: Day 3. dairy, calcium, and non-dairy milks; title: Day 4. keeping it low-fat; title: Day 5. quick breakfast ideas; title: Day 6. mastering social situations; title: Day 7. eating for energy and athletic power; title: Getting in gear; title: Day 8. breaking the food seduction; title: Day 9. heart health; title: Day 10. healthy convenience foods; title: Day 11. travel; title: Day 12. cancer prevention and survival; title: Day 13. celebrating our friend, the bean; title: Day 14. selecting carbohydrates; title: Going to the max; title: Day 15. healthy for life; title: Day 16. food triggers; title: Day 17. foods for a good night's sleep; title: Day 18. play with your food; title: Day 19. other motivators: environment and animals; title: Day 20. other motivators: children's health; title: Day 21. lasting power.