Bulletproof your shoulder
Subtitle: optimizing shoulder function to end pain and resist injury
By: by Jim Johnson, PT
Contributors: Johnson, Eunice, illustrator
Published: 2014
Language: eng
Number of pages: 83
ISBN-13: 9781457527241
Copyright date: 2014
Subjects: Arm exercises; Shoulder exercises
Description: A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.
Notes: Includes bibliographical references (pages 77-83) and index.
Table of contents: title: How to bulletproof a shoulder; title: Step one: creating a highly stable joint; title: Step two: building a solid base; title: Step three: developing optimal flexibility; title: Step four: fine-tuning proprioception; title: The Bulletproof Shoulder Program; title: Comprehensive list of supporting references.