Yoga
Subtitle: relaxation, postures & daily routines
By: Charmaine Yabsley and David Smith ; foreword by Martin D. Clark
Edition: First edition
Publisher: Flame Tree Publishing
Published: 2003
Place of publication: London
Language: eng
Number of pages: 176
ISBN-13: 9781787557123
Subjects: Relaxation; Mind and body; Hatha yoga
Description: A beginner's guide to yoga techniques and resources.
Table of contents: title: Foreword --; title: Introduction; title: Yoga basics --; title: Getting ready --; title: Postures --; title: Developing your practice --; title: Further reading & websites --; title: Index.