Quantum Body
Subtitle: The New Science of Living a Longer, Healthier, More Vital Life
Publisher: Rider, an imprint of Ebury Publishing
Published: 7 December 2023
Place of publication: London
Language: eng
Format: hardcover
Number of pages: 323
ISBN-13: 9781846047695
Copyright date: 2023
First sentence: Your body isn't what you think it is.
Table of contents: title: from loc; title: How well-being got stalled -- The quantum solution -- Effortless practices : breathing, feeling, seeing -- A stress remedy that works -- Ultimate well-being -- Embracing the mystery of you -- The cause of absolutely everything -- The flow of life -- Mapping the miracle -- The promise of a breakthrough -- #1 Reality is experience -- #2 The world is magic. You are the magician -- #3 The experiencer is eternal -- #4 Infinity is the new normal -- #5 The brain is not the mind -- #6 "I" is a bad habit -- #7 Existence is your crowning glory -- Taking a fresh look -- Is quantum metabolism the key to disease and aging? -- What if aging is a mistake? -- Why isn't your body perfect? -- A new angle : the fitness landscape -- The remarkable importance of the goldilocks zone -- Why creation is unthinkable -- How to write your memories in air -- Who's minding the store? -- What if everything is alive? -- "You are what you eat" should be "you are what you ate" -- Order out of chaos : why you aren't a hurricane -- Your brain's most important relationship is not with you -- The wisdom of the body is the wisdom of now -- Summation : the big takeaways -- Epilogue : the spiritual dimension by Deepak Chopra.