Healing Through the Dark Emotions
Subtitle: The Wisdom of Grief, Fear, and Despair
Edition: 1st edition
Publisher: Shambhala
Published: January 28, 2003
Language: eng
Format: Hardcover
Number of pages: 272
ISBN-13: 9781570628771
Subjects: Coping with personal problems; Popular psychology; Mood Disorders; Emotions; Psychology; Popular works; Depression; Psychology & Psychiatry / Emotions; Despair; Affective disorders; Fear; Grief
First sentence: "FOR SOME THIRTY YEARS as a psychotherapist, I've listened to painful stories."
Description: Explains how to use negative emotions and pain, including depression, anxiety, and fear, to transform one's life, demonstrating how such dark emotions provide a path to growth, wisdom, and true happiness.