Master your IBS
Subtitle: an 8-week plan to control the symptoms of irritable bowel syndrome
By: Pamela Barney ... [et al.].
Publisher: AGA Press
Published: 2010
Place of publication: Bethesda, MD
Language: eng
ISBN-13: 9781603560092
Table of contents: title: A new approach to irritable bowel syndrome; title: A new approach to your food; title: Trigger foods; title: Relaxation skills; title: Healthy thought patterns; title: Fiber; title: Problem solving; title: Autogenic exercises; title: False beliefs; title: An effective approach to pain control; title: A healthy approach to sleep; title: Mini-relaxation exercises; title: Stretching your comfort zone; title: Physical intimacy; title: A comprehensive plan; title: A plan for the future.