Ultimate you
Subtitle: a 4-phase total body makeover for women who want maximum results
By: Joe Dowdell and Brooke Kalanick.
Contributors: Kalanick, Brooke.
Publisher: Rodale
Published: 2010
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781605296272
Subjects: Physical fitness for women; Women -- Nutrition
Table of contents: title: Achieving your ultimate you; title: Resistance training; title: Energy system training (est); title: Recovery and regeneration; title: How your hormonal landscape affects your weight; title: Fueling the ultimate you; title: Preparing for the ultimate you; title: Phase 1: preparation; title: Phase 2: accumulation; title: Phase 3: intensification; title: Phase 4: ultimate you; title: What now?.