The everything pre-diabetes cookbook
By: Gretchen Scalpi, RD, CDN, CDE
Series: An everything series book; Everything series
Published: 2014
Language: eng
Number of pages: 304
ISBN-13: 9781440572234; 9781440572241
Subjects: Recipes; Nutritional aspects; Diet therapy; Prediabetic state; Diabetes
Other titles: Pre-diabetes cookbook
Description: A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type-2 diabetes altogether. Scalpi shows you a ten-week diet and exercise plan that will help you lower your diabetes risk by recognizing your unhealthy eating habits, and find new and healthier ways to prepare your favorite dishes.
Notes: Includes index.
Table of contents: title: Introduction; title: Managing and reversing pre-diabetes; title: Breakfast and brunch; title: Appetizers; title: Soups; title: Beef, pork, and lamb; title: Chicken and turkey; title: Fish and seafood; title: Casseroles, soups, and stews; title: Pasta, rice, grains, and beans; title: Vegetable sides; title: Salads; title: Salad dressings, salsas, and sauces; title: Breads and muffins; title: Desserts; title: Salt-free spice mixes.