High-energy living
Subtitle: switch on the sources to: increase your fat-burning power, boost your immunity and live longer, stimulate your memory and creativity, unleash hidden passions and courage
By: by Robert K. Cooper
Publisher: Rodale
Published: 2000
Place of publication: Emmaus, PA
Language: eng
Format: Hardcover
Number of pages: 503
ISBN-13: 9781579541262
Copyright date: 2000
Subjects: Health; Vitality
Notes: Includes bibliographical references (p. 461-482) and index.
"Activate your energy igniters. Feel 100% alive. Switch on the sources to: Increase your fat-burning power; Boost your immunity and live longer; Stimulate your memory and creativity; Unleash hidden passions and courage." - Cover.
Table of contents: title: Part one : The key to feeling 100 percent alive.; title: Prime yourself for unparalleled energy; title: Recognize the four kinds of energy; title: Part two : Calm energy.; title: Introduction to the calm-energy switches; title: Calm-energy switch #1 : Launch the day with high energy and low tension; title: Calm-energy switch #2 : Find instant calmness; title: Calm-energy switch #3 : Hold your head high; title: Calm-energy switch #4 : Do less to get ahead; title: Calm-energy switch #5 : Find breathing space; title: Part three : Active energy.; title: Introduction to the active-energy switches; title: Active-energy switch #1 : Plan your time-outs; title: Active-energy switch #2 : Reset your pace; title: Active-energy switch #3 : Have a vigorous lunch; title: Active-energy switch #4 : Go home feeling better; title: Active-energy switch #5 : Get evening relief; title: Part four : Sensory energy.; title: Introduction to the sensory-energy switches; title: Sensory-energy switch #1 : Mix up your habits; title: Sensory-energy switch #2 : Stretch your senses; title: Sensory-energy switch #3 : Imagine or invent; title: Sensory-energy switch #4 : Strengthen your sight skills; title: Sensory-energy switch #5 : Sleep deeper; title: Part five : Heartfelt energy.; title: Introduction to the heartfelt-energy switches; title: Heartfelt-energy switch #1 : Engage people eye to eye; title: Heartfelt-energy switch #2 : Ask openly and listen deeply; title: Heartfelt-energy switch #3 : Empathize; title: Heartfelt-energy switch #4 : Discover your passion; title: Heartfelt-energy switch #5 : Leave your imprint; title: Part six : Conclusion.; title: The 21st energy switch : Trust your skillpower; title: Resources.; title: Energy bites : foods that stoke your energy furnace; title: References; title: Index