Wherever you go, there you are
Subtitle: mindfulness meditation in everyday life
By: Jon Kabat-Zinn.
Edition: 1st ed.
Publisher: Hyperion
Published: 1994
Place of publication: New York
Language: eng
Number of pages: 278
Subjects: Meditation; Attention
Other titles: Mindfulness meditation in everyday life.
Description: In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.

A simple path for cultivating mindfulness in one's own life.