Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength
Publisher: Aegitas publishing house
Published: 2023
Place of publication: Russia
Language: eng
Translated from: rus
Translation of: Усиление эффектов наули ключевым упражнением на силу мышц живота
ISBN-13: 9780369409898
Copyright date: 2024
First sentence: Dynamic "leg raises on wall bars" with straight legs touching the crossbar above the head is a key strength exercise for abdominal muscles.
Notes: 10 days after being published, the book was listed #10 in the Amazon's Top 100 rankings in the Yoga category.
Table of contents: label: Part 1
title: INTRODUCTION; label: Part 2
title: LEAD-UP EXERCISES; label: Chapter 1
title: With bent legs in a hanging position; label: Chapter 2
title: On a board attached to wall bars; label: Part 3
title: ACCESSORY EXERCISES; label: Chapter 1
title: Pull-ups; label: Chapter 2
title: Paschimottanasana; label: Part 4
title: CONCLUSION; label: Part 5
title: APPENDIX 1. LITTLE KNOWN FACTS ABOUT NAULI; label: Chapter 1
title: 1. Nauli in yantra yoga; label: Chapter 2
title: 2. Variations of nauli for imbalances of vata (air) and kapha (phlegm) and their prevalence in prakriti; label: Chapter 3
title: 3. Unclassified facts