The depression cure
Subtitle: the 6-step program to beat depression without drugs
By: Stephen S. Ilardi.
Edition: 1st Da Capo Press ed.
Publisher: Da Capo Lifelong
Published: 2009
Place of publication: Cambridge, MA
Language: eng
Number of pages: 289
ISBN-13: 9780738213132
Subjects: Depression, Mental -- Alternative treatment; Self-actualization (Psychology); Depression -- therapy
Notes: Includes bibliographical references (p. 259-275) and index.
Table of contents: title: Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science); title: Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep; title: Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide.