Weight training basics
Subtitle: a complete guide for men and women
By: Thomas D. Fahey
Publisher: McGraw-Hill
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 198
Subjects: Weight training
Notes: Includes bibliographical references (p. 183-188) and index
Table of contents: title: Weight training : the key to a leaner, stronger body; title: How muscles contract and grow; title: Mold your body with weight training; title: Getting started : the basics; title: Designing your program; title: Developing the chest and shoulders; title: Developing the arms; title: Developing the abdominal muscles; title: Building the perfect back; title: Exercises for the lower body; title: Building power and speed; title: Sports nutrition; title: Losing weight : weight training, aerobics, and diet; title: Ergogenic aids : drugs and supplements