The autoimmune solution
Subtitle: prevent and reverse the full spectrum of inflammatory symptoms and diseases
By: Amy Myers, MD
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 390
ISBN-13: 9780062347473
Subjects: Autoimmune diseases; Popular works
Description: Myers offers a medically proven approach to prevent and revers a wide range of inflammatory-related sypmtoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.
Notes: Includes bibliographical references (pages 358-379) and index.
Table of contents: title: The autoimmune epidemic. My autoimmune journey and yours ; Myths and facts about autoimmunity ; Your enemy, yourself: how autoimmunity works; title: Get to the root. Heal your gut ; Get rid of gluten, grains, and legumes ; Tame the toxins ; Heal your infections and relieve your stress; title: Learn the tools. Putting the Myers way into practice ; Your thirty-day protocol: meal plans and recipes; title: Live the solution. The Myers way as a way of life ; Navigating the medical maze ; A world of hope: success stories.