The happiness track
Subtitle: how to apply the science of happiness to accelerate your success
By: Emma Seppälä, Ph. D.
Edition: First edition.
Publisher: HarperOne, an imprint of HarperCollinsPublishers
Published: 2016
Language: eng
Number of pages: 214
ISBN-13: 9780062344007
Subjects: Success; Happiness
Description: "The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com.
Notes: Includes bibliographical references (pages 167-202) and index.
Table of contents: title: Stop chasing the future; title: Step out of overdrive; title: Manage your energy; title: Get more done by doing more of nothing; title: Enjoy a successful relationship ... with yourself; title: Understand the kindness edge.