Brilliant stress management
Subtitle: how to manage stress in any situation
By: Mike Clayton
Edition: 1st ed.
Publisher: Prentice Hall
Published: 2011
Place of publication: New York, NY
Language: eng
ISBN-13: 9780273750543
Subjects: Stress (Psychology); Stress management
Notes: Includes bibliographical references and index.
Table of contents: title: What stress is and is not; title: Control your physical response to stress; title: Control your environment; title: Control your time; title: Control your attitudes; title: Control your mental response to stress; title: Manage stress at work; title: Manage stress caused by change; title: Manage stress caused by conflict; title: Help others to manage their stress; title: Appendix 1 101 ways to reduce your stress; title: Appendix 2 Learn more.