Stamp Out Stress
Subtitle: Living With Stress Is A choice Not A Fact Of Life
Publisher: Monty Clayton Ritchings
Published: 2008
Place of publication: Surrey BC Canada
Format: Paperback
Number of pages: 48
ISBN-13: 9780978189129
Description: Stamp Out stress with its included CD provides information and tools for the reader helping them to understand and implement strategic changes in their life allowing them to better manage their own personal events so that stress can be reduced and/or re-directed. Philosophy of writing focuses on understanding and working with an inner driven relationships with oneself that impacts the outer world.
Table of contents: title: Introduction; title: Chapter 1  Where Did It All Go Wrong?; title: Chapter 2  What is all this stress doing to us?; title: Chapter 3  What can we do about it?; title: Chapter 4   How did we learn to do stress?; title: Chapter 5   What does stress feel like?; title: Chapter 6   Mind Management is Stress Management; title: Chapter 7   Managing Your Thoughts; title: Chapter 8   The Power of Mind Management