Get your body back after baby
Subtitle: weight loss, nutrition, exercise, relationships, sex, breastfeeding
By: from the editors of FitPregnancy
Publisher: Triumph Books
Published: 2009
Place of publication: Chicago, Ill
Language: eng
Number of pages: 176
ISBN-13: 9781600783647
Subjects: Nutrition; Health and hygiene; Weight loss; Postnatal care; Exercise for women; Physical fitness for women; Popular works; Puerperium; Women
Other titles: Fit Pregnancy.
Description: A guide to getting in shape after having a baby that provides advice on weight loss and strengthening muscles, includes step-by-step instructions for exercises, and offers tips on healthy eating and nurturing relationships.
Table of contents: title: Taking care of you; title: Nutrition and weight loss; title: Exercise after baby; title: Your relationship; title: Bonding and breadfeeding; title: Becoming a confident mom; title: Bonus : baby-care basics.