The 10-step method of stress relief
Subtitle: decoding the meaning and significance of stress
By: Albert Crum.
Publisher: CRC Press LLC
Published: 2000
Place of publication: Boca Raton, FL
Language: eng
Number of pages: 177
Subjects: Stress (Psychology); Stress management.
Other titles: Ten-step method of stress relief
Description: "The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is an approach to stress management. It presents simple self-help guidelines that help you efficiently relieve stress. This self-paced book emphasizes the difference between stress as physical crisis and stress as concept crisis and the crucial implications for stress relief. It also tells you why the body reacts the same to both types of stress. The 10-step method shows you how to train your body to effectively identify the case of stress and work out a plan to resolve it. The method establishes simple principles, goals, and how-to's and offers special aids, such as emotional literacy, natural relaxation, and the stress accuracy test, to help you increase perception.

The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is not just another book on stress; it is a new system, a new approach to stress management."--Jacket.
Notes: Includes bibliographical references (p. 155-157) and index.
Table of contents: title: Overview; title: Step I. On the meaning and significance of stress; title: Step II. Removing roadblocks in pursuit of a confusing stressor; title: Step III. Pursuit of the elusive stressor; title: Step IV. Meditation; title: tracking the ultimate stressor; title: Step V. Achieving emotional literacy; title: Step VI. Reward! the appearance of alternatives and gaining the advantage; title: Step VII. Developing your action plan; title: Step VIII. The perplexity of change and slow progress; title: Step IX. Physical re-education and coaching techniques; title: Step X. A transcendental path to triumph; title: Scientific summary of cerebral cortex=modification of the stress response.