Nourish
Subtitle: delicious goodness for every stage of life
By: Jane Clarke ; photography by Howard Sooley
Contributors: Sooley, Howard
Publisher: Collins & Brown
Published: 2011
Place of publication: London
Language: eng
Number of pages: 256
ISBN-13: 9781843405771
Subjects: Nutrition; Diet; Diet therapy; Preventive Medicine
Description: Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated of its potential impact.
Notes: Includes index.
Table of contents: title: Introduction; title: In your prime; title: Nuturing a new life; title: Caring for children; title: The middle years; title: Teenage needs; title: Looking after the older generation; title: Recipes; title: My favourite suppliers.