The sirt food diet
By: Aidan Goggins and Glen Matten
Contributors: Mattten, Glen, author
Published: 2016
Language: eng
Number of pages: 263
ISBN-13: 9781473626782
Subjects: Reducing diets; Physiological effect; Diet therapy; Sirtuins; Proteins in human nutrition; Proteins; Weight loss
Other titles: Sirt food diet :
Description: Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success. TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods.
Notes: Includes bibliographical references (pages 241-255) and index.
Table of contents: title: "The revolutionary plan for health & weight loss"; title: Cover. -Includes bibliographical references and index. -Dark chocolate, coffee, kale; title: these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise; title: meaning they help the body to burn fat, increase muscle and improve health. The Sirtfood Diet gives you:; title: a simple, healthy way of eating for weight loss; title: inspirational case studies; title: delicious, easy-to-make recipes; title: a maintenance plan for prolonged success. Aidan Goggins is a pharmacist with a Masters in nutritional medicine, and Glen Matten also has a Masters in nutritional medicine and is a trained Nutritional Therapist.