Confidence &  success with CBT
Subtitle: small steps to achieve your big goals with cognitive behaviour therapy
By: Avy Joseph, Maggie Chapman
Contributors: Chapman, Maggie, 1954-
Publisher: John Wiley & Sons, Inc.; Capstone
Published: 2013
Place of publication: Chichester, West Sussex
Language: eng
Number of pages: 224
ISBN-13: 9780857083500
Subjects: Cognitive therapy; Psychotherapy; Methodology
Notes: Includes index.
Table of contents: title: Confidence and success; title: Using cbt; title: Identify what you want; title: Gather information; title: Set achievable goals; title: Create a plan; title: Take action; title: Keep focus on the goal with feedback; title: Goal achieved? Now what?