Muscles in minutes
Subtitle: the insiders' guide to body building with negative training
By: Steve Leamont.
Publisher: Healthy Living Books
Published: 2004
Place of publication: Long Island City, NY
Language: eng
Number of pages: 232
Subjects: Weight lifting.; Bodybuilding.; Muscle strength.
Table of contents: title: Introduction; title: Mental training; title: Diet; title: Cardio; title: Flexibility; title: Strength : repititions; title: Strength : sets; title: Overtraining; title: Injuries; title: Mistakes and cheats; title: Myths and facts of heavy lifting; title: Muscle contraction and muscle failure; title: Lifting techniques; title: Program design; title: Program logs; title: Legs and calves; title: Forearms; title: Triceps; title: Biceps; title: Back; title: Traps; title: Shoulders; title: Abs; title: Chest; title: Conclusion.