At Ease, Soldier!
Subtitle: How to Leave the War Downrange and Feel at Home Again
Publisher: Optima Vita, Inc.
Published: 2011
Place of publication: Chicago
Language: eng
Number of pages: 169
ISBN-13: 9780988368514; 9781431405107; 9780988368507; 9780979759772
Subjects: Veteran reintegration; Veterans; Mental health; Combat; Psychological aspects; War neuroses; Stress management; PSYCHOLOGY; Psychopathology; Post-Traumatic Stress Disorder (PTSD); General
Description: Durable and graphics-rich, this guide is filled with information about obstacles facing soldiers after their deployment and effective solutions to overcome the challenges of reintegration. The book assists in skill development and problem solving and includes many opportunities for readers to journal on the page adjacent to topics presented. It is designed for both independent use by postdeployment military personnel and those participating in individual or group therapy. Topics include managing stress and anger, the dangers of alcohol, and sleep issues.
Notes: Includes bibliographical references (page 163).