Racing and training with a power meter
By: Hunter Allen and Andrew Coggan.
Contributors: Coggan, Andrew.
Publisher: VeloPress
Published: 2005
Place of publication: Boulder, CO
Language: eng
ISBN-13: 9781931382793
Subjects: Cycling -- Training; Triathlon -- Training
Notes: Includes index.
Table of contents: title: Why train with a power meter?; title: Power tools; title: Power-based training: where to begin?; title: Determine your strengths and weaknesses; title: Using power to change your workouts; title: Interpreting the data; title: Beyond average power; title: How to develop a training plan based on power; title: Tracking changes in your fitness; title: Racing with a power meter; title: Putting it all together.