Su shen nü wang jiao ni da zao wan mei qu xian
By: (Han) Zheng Duolian zhu ; Su Zhe yi
Contributors: Su, Zhe
Edition: Di 1 ban
Publisher: Guangxi ke xue ji shu chu ban she
Published: 2012
Place of publication: Nanning
Language: chi
Number of pages: 175
ISBN-13: 9787807637707; 9787790000304
Subjects: Reducing exercises; Physical fitness for women
Work titles: Momuchan daitto
Description: A book and DVD for body shaping, weight control and flexibility training. Jung Dayeon has made a name for herself throughout Asia in her innovative exercise program for a healthy slim body. The stretching routine promotes proper posture, relaxation, circulation, balance, better sleep and reduces aches and pains. The routine, demonstrated in the DVD, is 30 minutes long and perfect to include as a daily routine.
Notes: Cong wei you guo de shou shen qi ji, lian ren tian tang dou wei zhi feng kuang.