Thin from within
Subtitle: the Go With Your Gut way to lose weight
By: Robyn Youkilis ; photography by Ellen Silverman
Contributors: Silverman, Ellen, photographer
Published: 2018
Language: eng
Number of pages: 192
ISBN-13: 9781909487758
Copyright date: 2018
Subjects: Reducing diets; Digestion; Digestive organs; Diet therapy; Recipes; Popular works
Description: Robyn Youkilis reveals her Go With Your Gut weight loss formula, including her 3-day Good Gut Reset.

"Part coaching guide and part cookbook, THIN FROM WITHIN helps readers optimize their digestion and shed physical (and emotional) weight for good. The first six chapters cover Robyn's revolutionary tools including her four step "Go with Your Gut Weight Loss Formula" that provides an easy and memorable framework for the practices she teaches in the book, and her "Good Gut Rule of 5" that teaches readers exactly what to put on their plates at every meal. THIN FROM WITHIN also includes Robyn's "Good Gut Reset" - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days."--Amazon.com.
Notes: Includes index.

"With a 3-day reset and 75 recipes" --cover.

Autographed.
Table of contents: title: Confessions of a serial dieter; title: The Go With Your Gut formula; title: Your morning routine; title: The 3-day Good Gut Reset; title: Let's get cooking; title: Finding your intuitive food voice; title: Morning start; title: Salads and soups; title: The main event; title: Snacks, sides, and shareables; title: Sweet treats; title: Drinks.