The abs diet get fit, stay fit plan
Subtitle: the exercise plan to flatten your belly, reshape your body, and give you abs for life!
By: David Zinczenko with Ted Spiker.
Contributors: Spiker, Ted.
Publisher: Rodale
Published: 2006
Place of publication: Emmaus, Pa
Language: eng
Number of pages: 269
Subjects: Exercise for men; Physical fitness for men; Abdomen -- Muscles; Reducing diets; Nutrition; Men -- Health and hygiene
Notes: Includes index.