Stick with it
Subtitle: a scientifically proven process for changing your life -- for good
By: Sean Young, PhD
Edition: First edition.
Publisher: Harper; HarperCollins Publishers
Published: 2017
Language: eng
Number of pages: 289
ISBN-13: 9780062692863
Subjects: Habit breaking; Conduct of life; Attitude change; Change (Psychology); Well-being; Habit; Emotional Freedom Techniques
Description: "An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"--
Notes: Includes bibliographical references (pages 245-269) and index.