Kindfulness
By: Ajahn Brahm
Contributors: Bartok, Josh, editor
Publisher: Wisdom Books Limited
Published: 2016
Language: eng
Number of pages: 170
ISBN-13: 9781614291992
Subjects: Buddhist meditations; Buddhism; Kindness
Description: "Mindfulness is not enough ... When we add kindness to mindfulness we get 'kindfulness, ' a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion."--
Table of contents: title: Kindfulness; title: Kindful attention; title: Kindful loving and letting be; title: Working with obstacles to kindfulness; title: Going forth kindfully.