15 minute home workout
By: Alycea Ungaro; Joan Pagano; Suzanne martin; Louise Grime.
Contributors: Ungaro, Alycea.; Pagano, Joan.; Martin, Suzanne.; Grime, Louise.
Edition: 1st American ed.
Publisher: DK Publishing
Published: 2010
Place of publication: New York
Language: eng
Number of pages: 384
ISBN-13: 9780756657345
Subjects: Pilates method; Yoga; Exercise; Physical fitness
Other titles: Fifteen minute home workout; Home workout : pilates, yoga, abs, body toning
Description: Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results.  P. [4] of cover.
Notes: DVD content: live action demonstration of six key 15-minute routines from the book.

This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
Table of contents: title: Everyday Pilates  -- Alycea Ungaro; title: Abs Workout  -- Joan Pagano; title: Better Back Workout  -- Suzanne Martin; title: Total Body Workout  -- Joan Pagano; title: Gentle Yoga -- Louise Grime.