Thrive fitness
Subtitle: the vegan-based training program for maximum strength, health, and fitness
By: Brendan Brazier
Edition: 1st Da Capo press ed.
Publisher: Da Capo Lifelong
Published: 2009
Place of publication: Cambridge, MA
Language: eng
Number of pages: 245
ISBN-13: 9780738213620
Subjects: Nutrition; Veganism; Vegan cooking; Health; Physical fitness
Description: Professional Ironman triathelete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises, photos and recipes. --
Notes: Includes bibliographical references (p. 234-237) and index.
Table of contents: title: What Happened to our Health? -- 1; title: What is Thrive Fitness? -- 17; title: Training, Living, and Improving -- 65; title: Achieving and Maintaining Thrive Fitness-- 81.