Managing Stress
Publisher: Bookboon
Published: 2013
ISBN-13: 9788776816582
Table of contents: title: Innhold; title: Introduction; title: Why People Experience Stress; title: Learning to Manage Job Stress; title: Types and Causes of Stress; title: Introduction; title: The Process of Stress; title: Maslow’s Hierarchy of Needs; title: Additional Types of Organizational Stress; title: Personal Sources of Stress; title: The Impacts of Stress; title: Introduction; title: Levels of Stress; title: General Adaptation Syndrome (GAS); title: Warning Signs of Excessive Stress at Work; title: How You Currently Cope with Stress; title: Self-Care Methods for Reducing Stress; title: Introduction; title: Every Bit Helps; title: Exercise; title: Healthy Eating; title: Get Plenty of Sleep; title: Changing Your Focus; title: Plan for Relaxation; title: Reducing Stress through Time Management; title: Introduction; title: Creating a Schedule; title: Managing Tasks at Work; title: Improving Emotional Intelligence to Reduce Workplace Stress; title: Introduction; title: EI at Work; title: Reducing Stress Using EI; title: Further Methods for Reducing Workplace Stress; title: Introduction; title: Additional Tips for Employees; title: Additional Tips for Employers or Supervisors; title: Resources