Living well
Subtitle: 21 days to transform your life, supercharge your health, and feel spectacular
By: Montel Williams with William Doyle.
Contributors: Doyle, William, 1957-
Publisher: New American Library
Published: 2008
Place of publication: New York, N.Y
Language: eng
Number of pages: 304
ISBN-13: 9780451222930
Subjects: Nutrition -- Popular works; Exercise -- Popular works; Self-care, Health -- Popular works
Genres: Popular works.
Description: Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
Notes: Includes bibliographical references (p. [285]-301).