Overcome phobias and panic attacks
By: Sandi Mann
Publisher: Teach Yourself
Published: 2013
Place of publication: London
Language: eng
Number of pages: 245
ISBN-13: 9781444190915
Subjects: Phobias; Popular works; Panic attacks
Description: Free yourself from panic attacks or phobias-- for good. Mann shows you how to deal with both the effects of your anxiety and the root cause of your phobia or panic. This practical book offers strategies, staged advice and reassurance for every type of problem.
Notes: Includes bibliographical references (pages 239-241) and index.
Table of contents: title: How to use this book; title: Introduction; title: Introduction to phobias; title: Introduction to panic attacks; title: Anxiety; title: Dealing with phobias; title: Dealing with panic attacks; title: Complex phobias; title: Specific phobias; title: Anxiety conditions in children; title: Obsessive-compulsive disorder and post-traumatic stress disorder; title: Depression.