Unified Fitness
Subtitle: A 35-Day Exercise Program for Sustainable Health
Publisher: Hampton Roads Publishing Company
Published: January 2002
Language: eng
Format: Paperback
Number of pages: 337
ISBN-13: 9781571742247
Subjects: Exercise & workout books; Popular medicine; Health/Fitness; Health & Fitness; Consumer Health; Exercise; Physical fitness; Qi gong
First sentence: Your first week of Unified Fitness begins with cardiovascular exercise and flexibility training, which medical and fitness research has shown to have a clear, positive impact on health.