Beginning Mindfulness
Subtitle: Learning the Way of Awareness
Publisher: New World Library
Published: February 4, 2004
Language: eng
Format: Paperback
Number of pages: 256
ISBN-13: 9781577314417
Subjects: Mind, Body, Spirit; Spirituality; New Age; Asian And Oriental Religions; Spiritual Healing; Body, Mind & Spirit; Alternate Spirituality; Buddhism - Zen; Meditation; Body, Mind & Spirit / Meditation; Eastern; Eastern - General
First sentence: The first step in starting a mindfulness practice is to establish the basic elements.