Perfect health diet
Subtitle: four steps to renewed health, youthful vitality, and long life
By: Paul Jaminet, Ph.D. and Sou-Ching Jaminet, Ph.D.
Contributors: Jaminet, Sou-Ching
Publisher: YinYang Press
Published: 2010
Place of publication: Cambridge, Ma
Language: eng
Number of pages: 270
ISBN-13: 9780982720905
Subjects: Nutrition; Diet
Description: Explains simply and clearly how to optimize your diet for a lifetime of great health.
Notes: Includes bibliographical references.
Table of contents: title: Introduction: Getting started; title: Preview: How mice and milk, lions and lambs show the way; title: Step one to perfect health: Optimize macronutrition; title: Ideas for macronutritious eating; title: Step two to perfect health: Eat paleo, not toxic; title: Ideas for non-toxic eating; title: Step three to perfect health: Be well nourished; title: Ideas for micronutritious eating; title: Step four: Heal and prevent disease; title: Conclusion: Becoming a healthy centenarian.