Teach, breathe, learn
Subtitle: mindfulness in and out of the classroom
By: Meena Srinivasan
Published: 2014
Language: eng
Number of pages: 222
ISBN-13: 9781937006747
Subjects: Mindfulness-based cognitive therapy; Study and teaching; Psychology of Learning; Attention; Awareness; Emotions and cognition
Description: "Meena Srinivasan began teaching in order to touch lives, but with the demands of covering her curriculum she all but forgot her aspiration. During a retreat with Thich Nhat Hanh, Meena learned for the first time about mindfulness. In Teach, Breathe, Learn, Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is Srinivasan's perspective as a classroom teacher, wrestling daily with the conditions about which she writes. Each chapter begins with a personal narrative concerning a challenge Srinivasan faced during the school day and how a specific mindfulness practice helped. Testimonials from students, colleagues, and parents appear in each chapter, along with a mindfulness practice. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness and seeing students, colleagues, and parents as oneself. The author shares what research says about the effects of mindfulness practice on academic, social, and emotional learning. The last section of the book introduces the complete curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, PowerPoint diagrams, handouts, and homework assignments"--
Notes: Includes bibliographical references (pages 214-219).
Table of contents: title: Practicing mindfulness; title: Sharing mindfulness; title: Mindfulness as a learned skill: a curriculum for mindful educators.