The strength training anatomy workout II
By: Frédéric Delavier, Michael Gundill
Contributors: Gundill, Michael
Publisher: Human Kinetics
Published: 2010
Place of publication: Champaign, IL
Language: eng
Number of pages: 351
ISBN-13: 9781450419895
Subjects: Anatomy; Muscles; Weight training; Muscle strength
Other titles: Strength training anatomy workout 2; Strength training anatomy workout two
Work titles: Methode Delavier de Musculation
Description: Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.---
Notes: Translated from the French.