Practical mindfulness
By: writer, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD
Contributors: Verni, Ken A., consultant; Dalziel, Trina, illustrator
Edition: First American edition.
Published: 2015
Language: eng
Number of pages: 224
ISBN-13: 9781465437693
Subjects: Mindfulness-based cognitive therapy; Mind and body; Happiness
Other titles: Happiness the mindful way :
Description: "Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
Notes: Includes index.
Table of contents: title: Discovering Mindfulness; title: Toward A Mindful You; title: Mindfulness Meditation; title: Mindfulness Life Skills; title: Mindfulness When You Need It.