Stop, breathe, chill
Subtitle: meditations for a less stressful, more awesome life
By: Beth Stebner
Publisher: Adams Media
Published: 2016
Place of publication: Avon, Massachusetts
Language: eng
Number of pages: 223
ISBN-13: 9781440594397
Subjects: Mindfulness (Psychology); Juvenile literature; Meditation; Anxiety; Stress management
Description: Presents mindfulness exercises designed to help teens and young adults focus on the present and stop stressing out about the future.
Notes: A Childrens Plus, Inc.