Bellydancing for fitness
Subtitle: the sexy art that tones your abs, butt, and thighs
By: by Rania Androniki Bossonis.
Publisher: Fair Winds Press
Published: 2004
Place of publication: Gloucester, MA
Language: eng
Subjects: Belly dance.; Physical fitness.; Exercise.
Other titles: Belly dancing for fitness
Notes: Includes bibliographical references.
Table of contents: title: The many benefits of bellydancing; title: A brief history and origins of bellydance; title: Before we begin; title: Warm-ups and stretches; title: Fundamental movements and isolation exercises; title: Basic bellydance steps; title: Travelling steps; title: Turns, turns, turns; title: Balancing and floor movements; title: Dancing with a veil; title: The next step : layered movements, combinations, and routines.