Gym-free and ripped
Subtitle: weight-free workouts that build and sculpt
By: Nathan Jendrick
Publisher: Alpha
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 271
ISBN-13: 9781615640997
Subjects: Exercise; Physical fitness
Description: The ultimate low-cost, low-maintenance workout book--no gym or weights required--written by a certified fitness trainer. Features step-by-step instructions for each exercise and nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Notes: Includes index.
Table of contents: title: The gym-free method; title: Eat right to look great; title: Getting moving, growing stronger; title: Longer, leaner muscles; title: Cardio exercises; title: Creating your routine; title: Workouts; title: Beyond the workouts.