The 12-week triathlete
Subtitle: everything you need to know to train and succeed in any triathlon in just three months-- no matter your skill level
By: Tom Holland ; foreword by Juju Chang
Edition: 2nd ed. ; rev. and updated.
Publisher: Fair Winds
Published: 2011
Place of publication: Beverly, Mass
Language: eng
Number of pages: 271
ISBN-13: 9781610581103; 9781592334582; 9781610580458
Subjects: Triathlon; Training; SPORTS & RECREATION
Other titles: Twelve-week triathlete
Description: Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day.
Notes: "With new and expanded training plans for reaching peak performance"--Cover.

Previous edition: 2005.