The Mayo Clinic diet
By: medical editor, Donald D. Hensrud
Contributors: Mayo Clinic
Edition: Second edition.
Publisher: Mayo Clinic
Published: 2017
Language: eng
Number of pages: 334
ISBN-13: 9781945564000
Subjects: Reducing diets; Nutrition; Self-care, Health; Weight loss; Diet
Description: Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
Notes: Includes index.
Table of contents: title: Part 1: Lose it!. Ready, set, go; title: Add 5 habits; title: Break 5 habits; title: Adopt 5 bonus habits; title: What have you learned?; title: Part 2: Live it!. The next phase; title: Know your goals; title: Set your targets; title: Create your eating plan; title: Expand your activity plan; title: Track your progress; title: Seek support; title: Part 3. All the extra stuff. What's your healthy weight?; title: Energy, calories, and weight; title: The Mayo Clinic Healthy Weight Pyramid; title: Making meals easier; title: Eating out; title: How to change behaviors; title: Burning even more calories; title: I slipped up, what do I do?.