The essential thyroid cookbook
Subtitle: over 100 nourishing recipes for thriving with hypothyroidism and Hashimoto's
By: Lisa Markley, MS, RDN & Jill Grunewald, HNC ; forward by Aviva Romm, MD
Contributors: Grunewald, Jill, author; Romm, Aviva, writer of forward
Edition: First edition.
Publisher: Blue Wheel Press
Published: 2017
Language: eng
Number of pages: 371
ISBN-13: 9780991170500
Copyright date: 2017
Subjects: Thyroid gland; Autoimmune thyroiditis; Diseases; Hypothyroidism; Recipes; Diet therapy
Other titles: Thyroid cookbook
Description: xix, 371 pages : 26 cm
Notes: "Gluten-free & dairy-free."

Includes bibliographical references (pages 339-351) and index.
Table of contents: title: part 1. Essential thyroid nutrition / authored by Jill Grunewald. About the thyroid ; Why this is not another paleo or AIP cookbook ; Low carb : a disaster for those with Hashimoto's ; Our springboard ; Our methodology ; The nutritional heavy hitters ; The myth of "goitrogens" ; A word about soy ; The autoimmune epidemic ; Conclusion; title: part 2. The essential thyroid kitchen / authored by Lisa Markley. Pantry staples and ingredients ; Kitchen tools and gadgets; title: part 3. Essential thyroid recipes / authored by Lisa Markley. Guide to essential thyroid recipes ; Nourishing beverages ; Breakfasts ; Appetizers and snacks ; Condiments, sauces, and seasonings ; Plant-based sides ; Soups and stews ; Salads ; Main dishes ; Sweets and treats; title: part 4. Appendixes / authored by Jill Grunewald. Appendix A: The nutritional springboard for this cookbook ; Appendix B: Suggested supplements; Appendix C: The important role of fats in the diet; Appendix D: Eco-label reading guide; Appendix E: Sustainably-sourced seafood; Appendix F: Affordable organic and sustainably-grown food and how to prioritize; Appendix G: Increasing stomach acid (hydrochloric acid challenge).