Everyday fitness
Subtitle: look good, feel good
By: content provided by Mayo Clinic health information.
Contributors: Mayo Clinic.
Edition: Hardcover library ed.
Series: Compact guides to fitness & health
Publisher: Mason Crest Publishers
Published: 2002
Place of publication: Philadelphia, Pa
Language: eng
Number of pages: 34
Subjects: Exercise.; Physical fitness.
Notes: Includes index.
Table of contents: title: Increase your physical activity; title: Before you begin an exercise program; title: Ready, set, go; title: How are you doing?; title: Advice for women with special conditions; title: Staying motivated; title: Weekly activity log; title: Monthly progress record.