The real paleo diet cookbook
By: Loren Cordain, Ph.D.
Published: 2015
Language: eng
Number of pages: 352
ISBN-13: 9780544303263
Subjects: High-protein diet; Cooking (Natural foods); Prehistoric peoples; Recipes; Nutrition
Description: It's official the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat lean proteins, fruits, and vegetables while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty?
Notes: Includes index.
Table of contents: title: Paleo principles; title: Flavor; title: Equipment; title: Breakfast & brunch; title: Appetizers, snacks & beverages; title: Beef & bison; title: Pork & lamb; title: Poultry; title: Fish & shellfish; title: Salads, slaws & vegetable sides; title: Sauces, salsas, salad dressings & spice blends; title: Treats.