Beyond training
Subtitle: mastering endurance, health, and life
By: Ben Greenfield
Published: 2014
Language: eng
Number of pages: 480
ISBN-13: 9781628600124
Subjects: Health; Physical fitness
Description: Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Notes: Includes index.