Super-Foods Cookbook
Subtitle: 45 Recipes Using Favorite Foods to Improve Your Health
By: editor, Alice Thompson.
Contributors: Alice Thompson (Editor); James Baigre (Photographer); Rita Maas (Photographer); Alan Richardson (Photographer)
Publisher: Weight Watchers International
Published: 2006
Place of publication: New York, NY
Language: eng
Format: Paperback
Number of pages: 96
Subjects: Low-calorie diet -- Recipes.
Genres: Cookbook
Description: When it comes to boosting your health, sometimes it's not what you don't eat; it's what you do eat. Research shows that one of the easiest ways to help reduce your risk of developing countless diseases is to eat well, and that means, in part, eating a variety of fruits and vegetables. In fact, according to the experts at the American Cancer Society, eating five or more daily servings of fruits and vegetables as part of a healthy diet can reduce your cancer risk. With our Super-Foods Cookbook, you can pack more produce, whole grains, and beans into your day with tasty and easy recipes such as these:

     Sweet Watermelon Granita
     Grilled Chicken with Tomato-Nectarine Salsa
     Broccoli and Cauliflower Fritters
     Curried Rice and Oats with Snow Peas

As always, we supply nutrition information, POINTS values, and for super-easy tracking, a POINTS value recipe index.
Notes: Includes index.
Table of contents: title: Starters and Snacks
pagenum: 8; title: Soups, Salads, and Sandwiches
pagenum: 20; title: Grains and Sides
pagenum: 40; title: Entrées
pagenum: 54; title: Fruitful Endings
pagenum: 74