Get with the Program!
Subtitle: Getting Real About Your Weight, Health, and Emotional Well-Being
Publisher: Simon & Schuster
Published: December 23, 2003
Language: eng
Format: Paperback
Number of pages: 221
ISBN-13: 9780743238045
Subjects: Physical fitness; Health & Fitness; Consumer Health; Health/Fitness; Weight Loss; Exercise; Healthy Living; Health & Fitness / Exercise; Diet
First sentence: Congratulations! Whether you realize it or not, simply by picking up this book you have taken the first of what I hope will be many steps, both large and small, simple and challenging, toward the most rewarding journey of all-the road to reclaiming your physical health, well-being, and happiness.