Ultimate Pilates (Fitness Books from the Experts)
Publisher: Hay House
Published: March 31, 2002
Language: eng
Format: Paperback
Number of pages: 224
ISBN-13: 9781561709861
Subjects: Health & Fitness; Consumer Health; Health/Fitness; Exercise; Channeling; Pilates method
First sentence: Back at the beginning of the 20th century, Joseph Pilates warned of the ill effects of the fast tempo of modern living, and of the need to keep the body healthy and to develop the mind.