The everything guide to the ketogenic diet
Subtitle: a step-by-step guide to the ultimate fat-burning diet plan!
By: Lindsay Boyers, CHNC
Series: Everything series book; Everything series
Published: 2015
Language: eng
Number of pages: 288
ISBN-13: 9781440586910
Subjects: Reducing diets; Recipes; Low-carbohydrate diet; Weight loss; Ketogenic diet
Description: The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.
Notes: Includes index.
Table of contents: title: Understanding ketosis; title: All about fat; title: Ketogenic diet basics; title: Medical applications; title: Risks and concerns; title: Breakfast; title: Lunch; title: Dinner; title: Soups, dressings, and sauces; title: Salads; title: Side dishes; title: Vegetarian; title: Snacks; title: Desserts; title: Fat bombs; title: Smoothies; title: Slow cooker recipes.