Super grains & seeds
Subtitle: wholesome ways to enjoy super foods every day
By: Amy Ruth Finegold ; photography by Clare Winfield
Published: 2014
Language: eng
Number of pages: 142
ISBN-13: 9781849754880
Subjects: Seeds; Grain; Cooking (Cereals)
Other titles: Super grains and seeds
Description: "Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff"--Publisher's description.
Notes: Includes index.
Table of contents: title: Understanding Grains & Seeds; title: Breakfast; title: Soups; title: Salad & Snakes; title: Main Dishes; title: Dessert & Sweet Dishes.