The Indian Keto Diet Book
Subtitle: A book with keto diet plan with various Indian veg and non veg foods, recipes for weight loss without exercising
Publisher: The Indian Wolf Publishers
Published: 2018
Description: The Indian Keto Diet Book

If weight loss and reducing belly fat is your goal then this book is for you with keto chart, Indian food recipes which are easy to cook.



Tired of waking up early to follow exercise routine but failing to be consistent? Not seeing enough results despite hard work and many compromises?


Don't worry! You are not alone!!



Loose weight and belly fat by eating tasty food tummy full. No exercise needed but exercising can accelerate the fat loss process by making you fit.



Imagine loosing a kg or two as quickly as a week and gradual weight loss in lesser time compared to most of the other diets followed across the world.



Ketogenic diet helped a lot of people to loose weight effectively including celebrities like: Megan Fox, Huma Qureshi, Tanmay Bhatt, Karan Johar, Kim Kardashian, LeBron James, Adriana Lima etc.,


The AIB founder and comedian, Tanmay Bhatt famously lost 110 kgs, thanks to the wondrous Ketosis.



Though the book is primarily focus towards India and recipes and diet menu which are focused more towards Indians, the book is useful as much to the people from other parts of the world.



Get the book, read it thoroughly and apply the knowledge in this book to get a transformation unforgettable for a lifetime.




The book covers:



An in-depth look for beginners at what to expect when going on a Keto diet. From what to eat and what to expect, to your daily needs and common approaches.


Discover how to loose weight merely with diet and without the need of exercising. Switch to Keto.



The Ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as Ketosis.



It has many health benefits including:



Weight loss

Control blood sugar

Increased Mental Focus

Increase in Energy

Better Appetite Control

Epilepsy Treatment

Cholesterol & Blood Pressure Control

Treating Insulin Resistance

Acne




What can you expect from this book?



What is Keto Diet?

How an Indian Keto Diet Plan may look?

Sample food menu

Recipes

Chart

How will it help for Weight loss?

What is Ketosis?

Indian Keto Snacks

Keto Diet Advantages

Indian Vegetarian Recipes

Indian Non Vegetarian Recipes

Breakfast Recipes