Your perfect fit
Subtitle: what to wear to show off your assets ; what to do to tone up your trouble spots
By: Paige Adams-Geller and Ashley Borden ; with Zibby Right.
Contributors: Borden, Ashley.; Right, Zibby.
Publisher: McGraw-Hill
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 226
ISBN-13: 9780071502719
Subjects: Physical fitness for women; Clothing and dress; Women's clothing; Fashion
Notes: Includes bibliographical references and index.
Table of contents: title: Getting started : setting your fashion and fitness foundation; title: Armed with confidence : the biceps and triceps of your dreams; title: Secrets to stunning shoulders : toning your upper torso for great effect; title: Bringing sexy back : strengthen and accentuate your other side; title: Abs-solutely perfect : the tummy you always wanted; title: No butts about it : how to shape, tone, and flatter your rear; title: Your hips don't lie : slimming tips for hips; title: Thigh high : sculpting your upper legs to look divine; title: Calves and have nots : your ticket to all-star calves; title: The S.O.S. food plan : setting your nutritional foundation; title: Meals, snacks, and more : conquering difficult situations.