The brain warrior's way
Subtitle: ignite your energy and focus, attack illness and aging, transform pain into purpose
By: Daniel G. Amen, MD, Tana Amen, BSN, RN
Contributors: Amen, Tana, author
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 358
ISBN-13: 9781101988473
Copyright date: 2016
Subjects: Popular works; Mental health; Self-care, Health; Stress management
Description: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
Notes: Includes bibliographical references (pages 337-346) and index.
Table of contents: title: Mind-Set of a Brain Warrior; title: Assessment of a Brain Warrior; title: Sustenance of a Brain Warrior; title: Training of a Brain Warrior; title: Essence of a Brain Warrior; title: Responsibilities of a Brain Warrior; title: Yearlong Brain Warrior Basic Training; title: Brain Warrior Dos and Don'ts.