Sleep: a time management strategy Increasing the amount & quality of time in your life
Publisher: Bookboon
Published: 2013
ISBN-13: 9788740308518
Table of contents: title: Innhold; title: The importance of sleep; title: Benefits of a good night’s sleep; title: The consequences of sleep deprivation; title: Lack of sleep can lead to obesity; title: Sleep deprivation sometimes results in tragedy; title: Do you suffer from insomnia?; title: What is insomnia?; title: Symptoms of insomnia; title: Causes of insomnia; title: The impact of aging on sleep; title: Are you suffering from thinksomnia?; title: How lack of sleep can impact your personal productivity; title: Longer working hours equate to shorter sleeping hours; title: Watch the overtime; title: Sleep reduces timewasters; title: Sleep is needed for willpower; title: Sleep is needed for decision-making; title: The impact of sleep on memory & learning; title: Sleep affects learning; title: Teens are the least likely to get enough sleep; title: Schools are beginning to adjust; title: How much sleep do we need?; title: Our sleep needs; title: Symptoms of sleep deprivation; title: Our internal clocks are more important than the ones on the wall; title: Our sleep cycles; title: Typical sleep cycle; title: Work smarter by following your body rhythms; title: Ride the waves of high energy; title: How to get a good night’s sleep; title: Preparing for sleep; title: Strategies for improving your sleep habits; title: Sleep inertia; title: Larks, night owls and humming birds; title: To nap or not to nap, that is the question; title: Something to sleep on; title: Resources; title: Reference books on sleep; title: Books referenced in Sleep: a time management strategy; title: Websites; title: About the author