LiftLog
Edition: 3 edition
Publisher: McGraw-Hill
Published: October 17, 2005
Language: eng
Format: Spiral-bound
Number of pages: 160
ISBN-13: 9780071459365
Subjects: Sports & Outdoor Recreation; Weight training; Exercise; Sports & Recreation; Sports; Bodybuilding & Weight Training; Sports & Recreation / Bodybuilding & Weight Training; Diet / Health / Fitness
First sentence: Always warm up before you workout to prevent injury and improve performance.