The bodybuilder's kitchen
Subtitle: 100 muscle-building, fat-burning recipes, with meal plans to chisel your physique
By: Erin Stern
Edition: First American edition.
Publisher: Alpha
Published: 2018
Language: eng
Number of pages: 159
ISBN-13: 9781465469977
Copyright date: 2018
Subjects: Nutrition; Cookbooks; High-protein diet; Recipes; Physical fitness; Bodybuilders; Bodybuilding; Low-calorie diet; Muscle strength
Description: This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.
Notes: Includes index.