15 minutes to fit
Subtitle: the simple 30-day guide to total fitness, 15 minutes at a time
By: Zuzka Light and Jeff O'Connell
Contributors: O'Connell, Jeff, 1963- author
Published: 2015
Language: eng
Number of pages: 268
ISBN-13: 9781583335826
Copyright date: 2015
Subjects: Physical fitness
Other titles: Fifteen minutes to fit
Description: "YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com.
Notes: Includes bibliographical references (pages 257-258) and index.
Table of contents: title: The spark; title: The steps to achievement; title: The power of habit, the need for consistency; title: The magic of accountability; title: Fuel for your workouts, medication for your moods; title: Food shopping, appliances, gadgets, and cookware; title: Recipes for success; title: My workout philosophy: short and sweat; title: The 15 minutes to fit workout plan; title: The great balancing act: fitness and your life.