Meditating selflessly
Subtitle: practical neural Zen
By: James H. Austin
Publisher: MIT Press
Published: 2011
Place of publication: Cambridge, Mass
Language: eng
Number of pages: 251
ISBN-13: 9780262015875
Subjects: Miscellanea; Meditation; Self-consciousness (Awareness); Psychology; Zen Buddhism
Notes: Includes bibliographical references and index.
Table of contents: title: An introduction to selfless meditation; title: Meditating selflessly outdoors; title: Meditating selflessly indoors; title: Attending meditative retreats; title: Daily life practice; title: In summary : a sequence of topics to help clarify the mechanisms of selfless insight-wisdom; title: Suggested "do's" and "don'ts"; title: Some secondary effects on the brain of stress and pathological lesions.