No more dieting!
Subtitle: permanent weight loss without dieting and freedom from compulsive eating
By: Shauna Collins, MD
Publisher: [publisher not identified]
Published: 2016
Place of publication: United States?]
Language: eng
Number of pages: 168
ISBN-13: 9781541268098
Copyright date: 2016
Subjects: Weight loss; Reducing diets; Food habits; Psychological aspects; Compulsive eating; Weight Loss; Reducing Diet; Binge-Eating Disorder; Perte de poids; Régimes amaigrissants; Habitudes alimentaires; Aspect psychologique; Alimentation; Comportement compulsif
Description: The author shares her principles and action steps for permanent weight loss and to end compulsive eating with which she counsels her patients and that she herself used in her own lifelong struggle with obesity.
Notes: Includes bibliographical references (pages 163-164).
Table of contents: title: Introduction : my story and the birth of No more dieting!; title: Mind : the 7 No more dieting mindset principles for permanent weight loss; title: Motion : taking action steps : getting in motion; title: Medication : is prescription medication the missing piece of the puzzle for you?.