Stamp Out Stress
Subtitle: Living With Stress Is A choice Not A Fact Of Life
Series: Embracing The Blend Series
Publisher: E-book
Published: 2008
Place of publication: Surrey BC Canada
Language: eng
Format: E-book
Number of pages: 48
ISBN-13: 9780978189129
Notes: E-book does not include CD. Visualizations on CD are located on www.youtube.com/MontyRitchings
Table of contents: title: Introduction; title: Chapter 1  Where Did It All Go Wrong?; title: Chapter 2  What is all this stress doing to us?; title: Chapter 3  What can we do about it?; title: Chapter 4   How did we learn to do stress?; title: Chapter 5   What does stress feel like?; title: Chapter 6   Mind Management is Stress Management; title: Chapter 7   Managing Your Thoughts; title: Chapter 8   The Power of Mind Management