Run fast. Cook fast Eat slow
Subtitle: quick-fix recipes for hangry athletes
By: Shalane Flanagan & Elyse Kopecky ; photography by Alan Weiner
Contributors: Kopecky, Elyse, author; Weiner, Alan (Alan S.), photographer
Edition: First edition.
Publisher: Rodale Books
Published: 2018
Language: eng
Number of pages: 253
ISBN-13: 9781635651911
Subjects: Nutrition; Quick and easy cooking
Description: "Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time." -- Amazon.com