Fitness
Subtitle: steps to success
By: Nancy L. Naternicola
Publisher: Human Kinetics
Published: 2015
Language: eng
Number of pages: 215
ISBN-13: 9781450468855
Copyright date: 2015
Subjects: Physical fitness
Notes: Includes bibliographical references.
Table of contents: title: Climbing the steps to fitness success; title: Step 1. Overview of fitness; title: Step 2. Testing and evaluation; title: Step 3. Goals; title: Step 4. Cardiovascular fitness; title: Step 5. Muscular strength & endurance; title: Step 6. Flexibility; title: Step 7. Balance; title: Step 8. Core; title: Step 9. Nutrition; title: Step 10. Behavior.