Wit & wisdom from the yoga mat
Subtitle: 125 peaceful poses, mindful musings, and simple tricks for leading a zen life
By: Rachel Scott
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 223
ISBN-13: 9781604336757
Subjects: Hatha yoga; Anecdotes; Mindfulness (Psychology); Miscellanea; Zen Buddhism; Quotations, maxims; Enlightenment (Zen Buddhism); Therapeutic use; Meditation
Description: An inspiring collection of quotes, aphorisms, facts, yoga poses, and breathing exercises to promote mindfulness and well-being.
Notes: Includes index.
Table of contents: title: Introduction; title: Balance, poise, & steadiness; title: Connection, loving, & gratitude; title: Empowering & transformational; title: Inspiration & uplifting; title: Mindfulness & awareness; title: Nourishing & self-care; title: Stress relief & calming.