Half-marathon
Subtitle: you can do it
By: Jeff Galloway
Edition: 5th edition.
Publisher: Meyer & Meyer Sport
Published: 2013
Language: eng
Number of pages: 216
ISBN-13: 9781841263335
Subjects: Running; Training; Marathon running
Notes: "Use the famous run-walk-run method; training programs for individual time goals; nutrition, motivation & injury prevention"--Cover.

"Jeff Galloway's training program"--Page 4 of cover.
Table of contents: title: Why has the half-marathon become so popular?; title: Setting goals and priorities; title: Important health information; title: Practical information: shoes, equipment, etc.; title: The Galloway run-walk-run method; title: Choosing the right goal and pace; title: Primary training components; title: Body, mind & spirit respond to positively to training; title: Half-marathon training programs; title: The drills to make running faster and easier; title: Hill training builds strength; title: and more; title: Speed training prepares you for top performance; title: How speed training works; title: Race day timetable; title: Your journal will inspire you; title: Running form; title: Lowering body fat can help you run faster; title: Fat burning: the income side of the equation; title: Good blood sugar = motivation; title: An exerciser's diet; title: Staying motivated; title: Cross training: exercise for the non-running days; title: Dealing with the weather; title: Destroying excuses; title: Troubleshooting; title: Troubleshooting aches and pains; title: Running after 40, 50, 50, 60,70.