Yin yoga
Subtitle: principles & practice
By: Paul Grilley
Edition: 10th anniversary ed.
Publisher: White Cloud Press
Published: 2012
Place of publication: Ashland, Or
Language: eng
Number of pages: 141
ISBN-13: 9781935952701
Subjects: Yin yoga
Notes: Includes bibliographical references (p. 131-137).
Table of contents: title: Ancient science of yoga; title: Yin and yang yoga; title: How to practice yinyoga; title: Designing your practice; title: An outline of yin yoga postures; title: Sitting; title: Chakra theory; title: Bandha practices to awaken shakti; title: Pranayama practices.