Classical stretch
Subtitle: age reversing workouts for beginners : Mobility and bone strengthening
By: produced by the Esmonde Technique
Contributors: Esmonde Technique (Firm); Essentrics (Firm)
Series: Aging backwards for beginners
Published: 2015
Language: eng
Format: [videorecording] :
Number of pages: 70
Subjects: Muscle strength; Exercise; Physical fitness
Other titles: Classical stretch.; Mobility & bone strengthening; Mobility and bone strengthening; Classical stretch by Essentrics
Description: "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
Notes: Title from container.

Originally produced in 2015.

Bonus feature: "How-to" clips.

Instructor, Miranda Esmonde-White.

DVD; NTSC, Region 1.

In English.
Table of contents: title: Mobility (standing & floor work ; 30 minutes); title: Bone strengthening (standing & barre work ; 30 minutes); title: "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes).