Run faster from the 5k to the marathon
Subtitle: how to be your own best coach
By: Brad Hudson and Matt Fitzgerald.
Contributors: Fitzgerald, Matt.
Edition: 1st ed.
Publisher: Broadway Books
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 278
Subjects: Running -- Training
Notes: Includes index.
Table of contents: title: Introduction : Every runner needs (to be) a coach; title: Adaptive running; title: Adaptive running methods; title: Aerobic-support training; title: Muscle training; title: Specific-endurance training; title: Self-assessment; title: Creating a training cycle; title: Training execution; title: Improving from year to year; title: The self-coaching journey; title: Adaptive running for youth and masters runners; title: Adaptive training plans.