Press pause-- before you eat
Subtitle: the holistic cure for hurried and unintentional eating
By: by Linda Mintle.
Publisher: Thomas Nelson
Published: 2008
Place of publication: Nashville, Tenn
Language: eng
ISBN-13: 9781401603762
Subjects: Compulsive eating -- Alternative treatment; Compulsive eating -- Psychological aspects; Holistic medicine
Notes: Includes bibliographical references and index.
Table of contents: title: Pt. 1. Purpose; title: Purpose to slow down; title: Purpose to listen to your body; title: Purpose to delay gratification; title: Pt. 2. Attend; title: Attend to the meaning of food; title: Attend to stress; title: Attend to your environment; title: Attend to your relationships; title: Pt. 3. Understand; title: Understand your emotional hunger; title: Understand your food thoughts; title: Understand your spiritual hunger; title: Pt. 4. Strategize; title: Strategize how to regulate emotions and tolerate stress; title: Strategize: refocus and renew the mind; title: Strategize: develop ways to handle relationships; title: Pt. 5. Execute; title: Execute: intentional eating.