ESP
Subtitle: extreme self-pampering for the soul
By: Stephanie Reneé Payne
Publisher: CreateSpace Independent Publishing Platform
Published: 2015
Place of publication: North Charleston, South Carolina
Language: eng
Number of pages: 136
ISBN-13: 9781500617783
Subjects: Self-esteem; Self-actualization (Psychology); Mind and body
Notes: Includes resources.
Table of contents: title: How this book works; title: The science behind self-care; title: Self-full versus selfish; title: Sacred circles; title: The importance of practice; title: Take your pulse; title: Language of the heart; title: Recognizing intuition; title: Mindfulness; title: The intuitive mind; title: Meditation; title: Sacred space of sleep; title: Finding our quiet places; title: Prayer; title: Communing with nature; title: Journaling; title: Relaxation; title: The power of claiming responsibility; title: Holding sacred space.