Managing stress
Subtitle: expert solutions to everyday challenges.
Contributors: Harvard Business School Publishing Corporation.
Series: Pocket mentor series
Publisher: Harvard Business School Pub.
Published: 2007
Place of publication: Boston, Mass
Language: eng
Number of pages: 90
ISBN-13: 9781422118757
Subjects: Job stress.; Work -- Psychological aspects.; Stress management.; Self-management (Psychology)
Notes: Includes bibliographical references (p. 85-90).
Table of contents: value: Managing stress : the basics. Overload and toxic worry; value: Positive stress and productive worry; value: Assessing your stress level; value: Taking charge of stress; value: Turning worry into action; value: Connecting with others; value: Connecting with yourself; value: Letting your body help you relieve stress; value: Practicing good stress habits; value: Tips and tools. Tools for managing stress; value: Test yourself; value: Frequently asked questions; value: To learn more; value: Sources for managing stress; value: Notes.