Burn fat fast
Subtitle: the alternate-day low-GL diet plan
By: by Patrick Holford, Kate Staples
Contributors: Staples, Kate, author
Published: 2013
Language: eng
ISBN-13: 9780349401171; 9781405528733
Subjects: Reducing diets; Low-carbohydrate diet; Popular works; Glycemic index
Description: 'Burn Fat Fast' is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health.
Notes: Includes bibliographical references and index.