A healthy you
Subtitle: boost your energy, live cleaner, and look and feel younger every day
By: Carol Alt with Jocelyn Steiber
Contributors: Steiber, Jocelyn, author
Edition: First edition.
Publisher: Dey St., an imprint of William Morrow Publishers
Published: 2015
Place of publication: New York, N.Y
Language: eng
Number of pages: 258
ISBN-13: 9780062392978
Subjects: Aging; Health; Natural foods; Prevention
Description: The supermodel and TV host culls the best advice from her favorite doctors, fitness gurus, dietitians, and experts to present practical advice, proven tips, recipes, products, and regimens, from raw eating to chemical-free cosmetics, for living a cleaner, greener lifestyle.
Notes: Includes index.
Table of contents: title: Part 1: Nutrition. Why food matters : you are what you eat ; Raw made simple ; "Which diet is the best for me? ; Food allergies and intolerances ; Understanding fats ; Is sugar a sweet friend or a nefarious enemy? ; Alkaline water ; Cancer-fighting foods ; Cancer prevention ; Juicing and blending ; The great coffee debate ; Grocery shopping for success ; My thoughts on GMOs; title: Part 2: Fitness. Make fitness a priority, not an option ; The many benefits of exercise ; Find what you enjoy ; The power of stretching ; The busy woman's fitness plan ; Five-minute exercises for everyone ; Stand up to sitting down ; Proper posture ; Mindful meditation; title: Part 3: Skin care & beauty. How to get glowing skin ; Are your makeup and skin care products aging you? ; The ten worst skin care ingredients ; Brands that care ; Do it yourself! ; Your mouth and your health ; Healthy hair ; What are your nails telling you?; title: Part 4: Aging. The age factor : identifying the main culprits ; How to age gracefully ; Perimenopause ; Fashion and aging ; Your perfect jeans ; The right bra can change your life ; Osteoporosis ; Your sex life after menopause ; Who needs sleep? You do!