The triathlon training book
By: James Beckinsale MSc
Edition: First American edition.
Publisher: DK Publishing
Published: 2016
Place of publication: New York, New York
Language: eng
Number of pages: 168
ISBN-13: 9781465444172; 9780241229774
Copyright date: 2016
Subjects: Triathlon; Handbooks, manuals; Training; SPORTS & RECREATION
Description: One-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance.
Notes: Includes index.

"How to be faster, smarter, stronger"--Cover.
Table of contents: title: The swimming lab; title: The cycling lab; title: The running lab; title: Getting started; title: Personalize your training; title: The race; title: Essential maintenance.