Practical programming for strength training
By: Mark Rippetoe & Lon Kilgore with Stef Bradford
Contributors: Kilgore, Lon; Bradford, Stephani Elizabeth, 1972-
Edition: Revised 2nd edition.
Publisher: The Aasgaard Company
Published: 2010
Place of publication: Wichita Falls, TX
Language: eng
Number of pages: 204
ISBN-13: 9780982522707
Subjects: Coaching; Weight training; Weight lifting
Other titles: Practical programming
Notes: Includes index.
Table of contents: title: Introduction; title: Training and overtraining; title: Understanding training goals; title: The physiology of adaptation; title: Training program basics; title: The novice; title: The intermediate; title: The advanced trainee; title: Special populations; title: Novice example program; title: Intermediate example programs.