Periodization
Subtitle: theory and methodology of training
By: Tudor O. Bompa, G. Gregory Haff.
Contributors: Haff, Greg.
Edition: 5th ed.
Publisher: Human Kinetics
Published: 2009
Place of publication: Champaign, Ill
Language: eng
Number of pages: 424
ISBN-13: 9780736074834
Subjects: Periodization training; Weight training
Notes: Includes bibliographical references and index.
Table of contents: title: Training theory; title: Basis for training; title: Scope of training; title: Objectives of training; title: Classification of skills; title: System of training; title: Adaptation; title: Supercompensation cycle and adaptation; title: Sources of energy; title: Summary of major concepts; title: Principles of training; title: Multilateral development versus specialization; title: Individualization; title: Development of the training model; title: Load progression; title: Sequence of the training load; title: Summary of major concepts; title: Preparation for training; title: Physical training; title: Exercise for physical training; title: Technical training; title: Tactical training; title: Theoretical training; title: Summary of major concepts; title: Variables of training; title: Volume; title: Intensity; title: Relationship between volume and intensity; title: Density; title: Complexity; title: Index of overall demand; title: Summary of major concepts; title: Rest and recovery; title: Fatigue and overtraining; title: Recovery theory; title: Recovery modalities; title: Summary of major concepts; title: Periodization training; title: Annual training plan; title: Periodization; title: Periodization of biomotor abilities; title: Periodization of strength training; title: Periodization of endurance; title: Periodization of speed; title: Integrated periodization; title: Annual training plan phases and characteristics; title: Chart of the annual training plan; title: Criteria for compiling an annual plan; title: Summary of major concepts; title: Peaking for competition; title: Peaking; title: Defining a taper; title: Competition phase of the annual plan; title: Summary of major concepts; title: Training cycles; title: Microcycle; title: Macrocycle; title: Summary of major concepts; title: Workout planning; title: Importance of planning; title: Planning requirements; title: Types of training plans; title: Training session; title: Daily cycle of training; title: Modeling the training session plan; title: Summary of major concepts; title: Training methods; title: Strength and power development; title: Biomotor abilities; title: Strength; title: Methods of strength training; title: Manipulation of training variables; title: Implementation of a strength training regimen; title: Summary of major concepts; title: Endurance training; title: Classification of endurance; title: Factors affecting aerobic endurance performance; title: Factors affecting anaerobic endurance performance; title: Methods for developing endurance; title: Methods for developing high-intensity exercise endurance; title: Summary of major concepts; title: Speed and agility training; title: Speed training; title: Agility training; title: Program design; title: Summary of major concepts.