10 keys to happier living
Subtitle: a practical handbook for happiness
By: Vanessa King ; [foreword by Professor Lord Richard Layard]
Contributors: Layard, Richard, 1934- writer of foreword; Action for Happiness (Organization)
Publisher: Headline Publishing Group
Published: 2016
Language: eng
Number of pages: 336
ISBN-13: 9781472233424
Copyright date: 2016
Subjects: Mental health; Well-being; Happiness
Other titles: Ten keys to happier living
Description: Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Notes: "Action for Happiness"--Spine.

Includes bibliographical references (pages 322-332) and index.
Table of contents: title: Giving: do things for others; title: Relating: connect with people; title: Exercising: take care of your body; title: Awareness: live life mindfully; title: Trying out: keep learning new things; title: Direction: have goals to look forward to; title: Resilience: find ways to bounce back; title: Emotions: look for what's good; title: Acceptance: be comfortable with who you are; title: Meaning: be part of something bigger.