This is your do-over
Subtitle: the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
By: Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D.
Contributors: Spiker, Ted, author; Oz, Mehmet, 1960- writer of foreword
Edition: First Scribner hardcover edition.
Published: 2015
Language: eng
Number of pages: 358
ISBN-13: 9781501103339
Subjects: Self-care, Health; Health; Weight loss; Rejuvenation; Vitality
Description: "From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--
Notes: Includes index.
Table of contents: title: Change of direction; title: Mini medical school; title: Friends with benefits; title: Devotion to motion; title: Better plate than ever; title: High and mighty; title: Frazzled? Dazzle!; title: Love in your life; title: Passion sense; title: The plan; title: The do-over quiz: pass it on.