The anxiety survival guide for teens
Subtitle: CBT skills to overcome fear, worry & panic
By: Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Contributors: Shannon, Doug, ill
Publisher: New Harbinger
Published: 2015
Place of publication: Oakland, Calif
Language: eng
Number of pages: 235
ISBN-13: 9781626252431
Subjects: Anxiety; Cognitive therapy for teenagers
Description: Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the  monkey mind  symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.
Notes: PF Childrens Plus, Inc.