Secrets of Pilates
By: Sally Searle & Cathy Meeus
Contributors: Meeus, Cathy, author
Publisher: Ivy Press
Published: 2017
Language: eng
Number of pages: 224
ISBN-13: 9781782404651
Subjects: Pilates method
Other titles: Pilates
Description: "Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well as the history of Joseph Pilates' exercise methods and the basic principles of the pilates program."-- Back cover.
Notes: Includes bibliographical references (page 218-219) and index.
Table of contents: title: Pilates system; title: Prepring for pilates; title: Reeducating body & mind; title: Foundation exercises; title: Progression exercises.