It's not about your weight, it's about your health
Subtitle: Companion book
By: Michelle Baumgartner, nutritionist & former international star track athlete
Publisher: Healing House Press
Published: 2014
Place of publication: Place of publication not identified]
Language: eng
Number of pages: 114
ISBN-13: 9780986341311
Subjects: Weight loss; Psychological aspects; Food habits; Health
Other titles: It's about your health.
Notes: "Give me 8 weeks and I will change your life forever."

"An interactive & supportive guide for losing weight fast & keeping it off for life."

Includes bibliographical references.
Table of contents: title: Improving your body image; title: Identifying and clearing negative beliefs and thoughts; title: Stress and weight loss; title: Creating your vision; title: Your personalized plan for success : putting it all together; title: The healthy carbohydrate, protein and fat chart ; Hunger meter ; Further reading and references.