Fit & healthy pregnancy
Subtitle: how to stay strong and in shape for you and your baby
By: Kristina Pinto ; with Rachel Kramer
Contributors: Kramer, Rachel (Rachel J.), author
Publisher: Velo Press
Published: 2013
Place of publication: Boulder, Colorado
Language: eng
Number of pages: 315
ISBN-13: 9781934030967
Subjects: Exercise for pregnant women
Other titles: Fit and healthy pregnancy
Description: "Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"--Provided by publisher.
Notes: Includes bibliographical references (pages 301-306) and index.