100 days of real food
Subtitle: how we did it, what we learned, and 100 easy, wholesome recipes your family will love
By: Lisa Leake
Published: 2014
Language: eng
Number of pages: 360
ISBN-13: 9780062252555
Subjects: Nutrition; Food habits; Processed foods; Natural foods
Other titles: One hundred days of real food
Description: The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.
Notes: Introduction: How it all began -- The plan. What is real food? ; Shopping for real food ; Making changes: don't overthink, just start! ; Getting your family on board ; Food budget tips and meal plans -- The recipes. Breakfast ; Lunch ; Snacks and appetizers ; Salads and sides ; Simple dinners ; Special treats ; Homemade staples.

Includes bibliographical references (pages 344-347) and index.