La técnica Alexander
Subtitle: una guía completa para la salud, la postura y la forma física
By: Richard Brennan ; [traducción y fotocomposición, ABM Communication Management, S.L.].
Edition: Versión castellana.
Series: Biblioteca de la salud; Biblioteca de la salud (Editorial Kairós)
Publisher: Editorial Kairós
Published: 2011
Place of publication: [Barcelona, Spain]
Language: spa
Number of pages: 160
ISBN-13: 9788499880006
Subjects: Postura humana; Alexander technique; Posture
Work titles: Alexander technique workbook
Description: The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture.  This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.
Notes: Translation from the English of: Alexander technique workbook.

Includes bibliographical references (p. 155-158) and index.
Table of contents: title: ¿Qué es la Técnica Alexander?; title: Cómo evolucionó; title: Los beneficios de la Técnica Alexander; title: Inhibición; title: Direcciones; title: Apreciación sensorial imprecisa; title: Control primario; title: Orientación hacia el objetivo; title: La fuerza del hábito; title: Unidad de cuerpo, mente y emociones; title: Consciencia y observación; title: Dé un descanso a su espalda; title: Mejore su respiración de forma natural; title: Qué esperar de una sesion de Alexander.