The carb sensitivity program
Subtitle: discover which carbs will curb your cravings, control your appetite and banish belly fat
By: Natasha Turner
Publisher: Random House Canada
Published: 2012
Place of publication: Toronto
Language: eng
Number of pages: 487
ISBN-13: 9780307360717
Subjects: Régimes amaigrissants; Recipes; Reducing diets; Low-carbohydrate diet; Diétothérapie; Diet therapy; Recettes; Régimes hypoglucidiques
Description: Did you know that healthy foods such as sweet potatoes, black beans, or quinoa could be making you fat? Renowned health expert Dr. Natasha Turner has made a groundbreaking discovery that can help curb cravings, control appetite and beat belly fat in just six weeks. Her research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. This explains why some people fail to lose weight, hit an unbreakable plateau or increase their weight even when they're following a perfectly balanced diet. Something as simple as chickpeas could actually be a major contributor to weight gain! The Carb Sensitivity Program helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy and optimizes health by producing quick, consistent and lasting weight loss.
Notes: Includes indexes.

Issued also in electronic format.