The omni diet
Subtitle: the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
By: Tana Amen, B.S.N., R.N.
Edition: First edition.
Published: 2013
Language: eng
Number of pages: 404
ISBN-13: 9781250029843
Subjects: Reducing diets; Health promotion; Popular works; Weight loss; Physical fitness
Description: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health."--
Notes: Includes bibliographical references (pages 387-388) and index.
Table of contents: title: Introduction:The Omni way; title: Your history is NOT your destiny; title: A bipartisan plan for health; title: Foods to choose; title: Mimic calorie restriction; title: The hidden power of herbs and spices; title: Boost your diet with Omni NutriPower foods; title: Foods to lose; title: A dozen ways doughnuts can change your life; title: The truth about grains, dairy, soy, and corn; title: Wise up to sweet lies and low-fat fibs; title: Health boosters; title: Mind the gap with dietary supplements; title: The exponential power of exercise; title: The Omni Diet program; title: Phase 1: Jump the canyon, with meal plans for weeks 1 and 2; title: Phase 2: Pump it up, with meal plans for weeks 3 and 4; title: Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6; title: Phase 4: Moving forward; title: live your life with abundance; title: Conclusion: The Omni way; title: Omni recipes.