Eat to defeat menopause
Subtitle: the essential nutrition guide for a healthy midlife--with 150 recipes
By: Karen Giblin & Mache Seibel
Contributors: Seibel, Machelle M.
Publisher: Da Capo Lifelong Books
Published: 2011
Place of publication: Cambridge, MA
Language: eng
ISBN-13: 9780738215099; 9780738215105
Subjects: COOKING / Health & Healing / General; Recipes; Diet therapy; Menopause
Description: "Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more"--
Notes: Includes bibliographical references and index.