A little book of Japanese contentments
Subtitle: ikigai, forest bathing, wabi-sabi, and more
By: Erin Niimi Longhurst ; illustrations by Ryo Takemasa
Contributors: Takemasa, Ryo, illustrator
Published: 2018
Language: eng
Number of pages: 288
ISBN-13: 9781452174136
Subjects: Social life and customs; Conduct of life; Quality of life; Civilization; Well-being; Contentment; Self-actualization (Psychology); Happiness
Description: "With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description.
Notes: Includes index.
Table of contents: title: Kokoro (The heart and mind); title: Karada (The body); title: Shukanka (Forming the habit).