The simple, healing cleanse
Subtitle: the ayurvedic path to energy, clarity, wellness, and your best you : with more than 50 whole food recipes
By: Kimberly Larson ; forward by Dr. Claudia Welch
Contributors: Welch, Claudia, writer of added commentery
Publisher: Fair Winds Press
Published: 2017
Language: eng
Number of pages: 207
ISBN-13: 9781592337491
Subjects: Detoxification (Health); Ayurvedic Medicine
Description: "The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food."--
Notes: Includes bibliographical references and index.
Table of contents: title: Fundamentals of health and balance; title: The essence of ayurveda; title: Understanding your body-mind type; title: Foods for balance; title: Healthy eating guidelines; title: Why do we need to cleanse?; title: Custom cleansing for your body-mind type; title: Simple eating for everyone; title: Magic in the kitchen : tips for effortless cooking with basic cleansing; title: Staples; title: Grounding cleanse and diet; title: Lightening cleanse and diet; title: Cooling cleanse and diet; title: Taking it deeper : traditional ayurvedic cleansing.