The anger workbook
Subtitle: an interactive guide to anger management
By: Les Carter, Frank Minirth
Contributors: Minirth, Frank B.
Edition: [Updated ed.].
Publisher: Thomas Nelson
Published: 2012
Place of publication: Nashville
Language: eng
Number of pages: 248
ISBN-13: 9781401675431
Subjects: Anger; Adjustment (Psychology); Problems, exercises; Christianity
Description: "We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph. D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--Publisher description.
Table of contents: title: Part one: Identifying your anger; title: Part two: Anger thrives on unmet needs; title: Part three: How other emotions create anger; title: Part four: Applying new insights about anger reduction.