Beat osteoporosis with exercise
Subtitle: a low-impact program for building strength, increasing bone density and improving posture
By: Dr. Karl Knopf with Chris S. Knopf
Contributors: Knopf, Chris (Personal trainer), author
Publisher: Ulysses Press
Published: 2016
Language: eng
Number of pages: 140
ISBN-13: 9781612435558
Subjects: Popular works; Exercise therapy; Prevention; Osteoporosis
Description: Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
Notes: Includes index.
Table of contents: title: What is osteoporosis? --; title: Determining your risk --; title: Preventing osteoporosis --; title: Frequently asked questions --; title: Before you begin --; title: Using this book --; title: Exercises.