The sports triad
Subtitle: the secrets to unleashing your maximum potential
By: Dr. Robert Kleinwaks
Edition: Revised and Updated 2014.
Publisher: Eat and Think 2 Win
Published: 2014
Place of publication: Glen Cove, NY
Language: eng
Number of pages: 108
ISBN-13: 9780615943183
Subjects: Physical education and training; Sports; Physiological aspects; Psychological aspects; Athletes; Nutrition; Coaches (Athletics); College athletes
Notes: "The performance guidebook for: Athletes · Coaches · Parents"--Cover.
Table of contents: title: The Sports Triad: Three Keys to Success; title: The TRIAD Part I: The Mental Edge / 17 Practices of Great Competitors; title: The TRIAD Part II: The Physical Edge / M & M: Using Your Mind and Muscle Together; title: The TRIAD Part III: The Nutritional Edge / Fueling Your Body for Top Performance / The 'Big 8': Nutritional Habits that Affect Athletic Performance; title: The 'Stars' of the Periodic Table; title: Increase Muscle Strength Naturally; title: When to Eat (or Not) and Compete; title: Nutritional Supplements: What Do Athletes Need?; title: Closing Words.