28-day body shapeover
By: Brad Schoenfeld.
Publisher: Human Kinetics
Published: 2006
Place of publication: Champaign, IL
Language: eng
Subjects: Physical fitness -- Handbooks, manuals, etc.; Exercise -- Handbooks, manuals, etc.
Genres: Handbooks, manuals, etc.
Other titles: Twenty-eight day body shapeover
Notes: Includes index.
Table of contents: title: 28-day body shapeover; title: Week one; title: Week two; title: Week three; title: Week four; title: Lifting and cardio; title: 28-day nutrition plan; title: Arm exercises; title: Lower body exercises; title: Torso exercises; title: Supplements; title: Beyond the 28-day program.