Burn the fat, feed the muscle
Subtitle: transform your body forever using the secrets of the leanest people in the world
By: Tom Venuto
Edition: First revised edition.
Published: 2013
Language: eng
Number of pages: 384
ISBN-13: 9780804137843
Subjects: Reducing diets; Nutrition; Reducing exercises; Weight loss; Psychological aspects
Description: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Notes: Includes index.
Table of contents: title: Preface. My story : from fat boy to fat-loss expert; title: Part l. Philosophy; title: Part 2. The L.E.A.N. plan of action. Establish your baseline ; Learn : mental training (The 1st element) ; Eat : nutrition (the 2nd element) ; Activate : cardio training (the 3rd element) ; New body : weight training (the 4th element) ; The next level : advanced strategies.