100 Ways To Fight The Flab
Publisher: Accent Press Ltd
Published: 2014
Language: eng
ISBN-13: 9781909520929
Description: Ever started your new diet and found yourself reaching for the wine and chocolate within the first week? Well now you can. Jane Wenham-Jones offers her top 100 tips for keeping a spreading rear at bay. Quirky but useful, fun but factual, Jane's tips are a mixture of everyday science and common sense strategies to fit in with your busy life.
Table of contents: title: Introduction
pagenum: 1; title: Getting Started on Flab-fighting
pagenum: 7; title: Know Your Enemies: Hunger, Deprivation, and Boredom
pagenum: 18; title: What Will Work for You?
pagenum: 23; title: The Power of Thought
pagenum: 39; title: 100 Ways to Fight the Flab
pagenum: 45; title: Don't Give Up
pagenum: 146; title: 20 Ways with Exercise
pagenum: 149; title: Dressing Up, Sizing Down
pagenum: 167; title: If You Need to Shift It Fast
pagenum: 182; title: Party Weeks
pagenum: 186; title: Holidays
pagenum: 190; title: Toning and Tanning
pagenum: 192; title: Flab-fighting at Work
pagenum: 195; title: A Word About Hotel Breakfasts
pagenum: 198; title: Give Up on Guilt
pagenum: 200; title: Give In to Temptation
pagenum: 203; title: Enjoy Yourself
pagenum: 205; title: A Fab Poem
pagenum: 207; title: Recipes
pagenum: 209; title: Notes
pagenum: 226; title: Other Books You Could Read
pagenum: 232