101 fat burning workouts & diet strategies for women
By: by the editors of Muscle & Fitness Hers
Series: 101 Workouts; 101 Workouts
Publisher: Triumph Books
Published: 2008
Place of publication: Woodland Hills, CA
Language: eng
Format: [electronic resource] /
Number of pages: 169
ISBN-13: 9781623683924; 9781623683948; 9781600782060
Subjects: Nutrition; Health and hygiene; HEALTH & FITNESS; Reducing exercises; Weight loss; Physical fitness; Reducing diets; Bodybuilding & Weight Training; Exercise for women; Health; Physical fitness for women; SPORTS & RECREATION; Popular works; Exercise; Women
Other titles: 101 fat burning workouts and diet strategies for women; One hundred one fat burning workouts & diet strategies for women; One hundred and one fat burning workouts & diet strategies for women; Muscle & fitness.
Description: Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.
Notes: Includes indexes.

Print version record.
Table of contents: title: Section one: Training. Look great in eight; title: The next level; title: Abs in 12 weeks, flat!; title: Empowering exercises; title: Section two: Cardio. Custom cardio; title: Burn 300 calories in 20 minutes; title: 5 cardio workouts you should be doing; title: Section three: Nutrition. Countdown to looking leaner; title: The ultimate no-brainer diet; title: Fill your tank; title: Section four: Recipes. Green party; title: Kickin' chicken; title: Under the sea; title: Fire & spice; title: One-pot wonders; title: Dishes for the active veg.