Spontaneous happiness
By: Andrew Weil
Edition: 1st ed.
Publisher: Little, Brown and Co.; Little, Brown and Company
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 281
ISBN-13: 9780316129442
Subjects: Mind and body; Mental health; Well-being; Emotions; Happiness
Notes: Includes bibliographical references and index.
Table of contents: title: What is emotional well-being?; title: An epidemic of depression; title: The need for a new approach to mental health; title: Integrating Eastern and Western psychology; title: Optimizing emotional well-being by caring for the body; title: Optimizing emotional well-being by caring for the mind; title: Secular spirituality and emotional well-being; title: An 8-week program for optimum emotional well-being.