The mindful geek
By: Michael W. Taft
Publisher: Cephalopod Rex
Published: 2015
Language: eng
Number of pages: 213
ISBN-13: 9780692475386
Subjects: Mindfulness (Psychology); Meditation; Therapeutic use
Description: A secular, science-based approach to meditation training with psychological and neurological understandings.
Table of contents: title: The power of meditation; title: Meditation and mindfulness; title: First practice; title: Labeling; title: Getting it right; title: The three elements; title: The meditation algorithm; title: Darwin's dharma; title: Stress and relaxation; title: Beyond high hopes; title: Take your body with you; title: Meditation in life; title: Acceptance; title: Reach out with your feelings; title: Coping with too much feeling; title: Meditation and meaning; title: Concentration and flow; title: Distraction-free living; title: Learning to listen; title: Sensory clarity; title: Building resilience; title: Heaven is other people; title: The brain's screensaver; title: Ready?