Stress relief
Subtitle: the ultimate teen guide
By: Mark Powell ; illustrations by Kelly Adams.
Contributors: Adams, Kelly. ill.
Series: It happened to me -- no. 3
Publisher: Scarecrow Press
Published: 2002
Place of publication: Lanham, Md
Language: eng
Number of pages: 99
Subjects: Stress in adolescence -- Juvenile literature; Stress management for teenagers -- Juvenile literature
Genres: Juvenile literature.
Description: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
Notes: Includes bibliographical references (p. 89-95) and index.