Pilates
Subtitle: Get on the Ball--Discover Your Longest, Leanest Body with Pilates on the Ball
Publisher: Marlowe & Company
Published: September 11, 2003
Language: eng
Format: Paperback
Number of pages: 192
ISBN-13: 9781569244487
Subjects: Fitness & diet; Personal & public health; Popular medicine; Pilates method; Exercise; Physical Fitness; Health & Fitness; Consumer Health; Health/Fitness; Yoga; Stretching exercises; Healthy Living; Health & Fitness / Exercise; Swiss exercise balls
First sentence: Sit on the ball in the neutral spine position.