Cultured food in a jar
Subtitle: 100+ probiotic recipes to inspire and change your life
By: Donna Schwenk
Edition: 1st edition.
Published: 2017
Language: eng
Number of pages: 229
ISBN-13: 9781401951269
Subjects: Probiotics; Recipes; Fermented foods; Health aspects
Description: "In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health"--
Notes: Includes bibliographical references and index.