Paleo girl
By: Leslie Klenke
Publisher: Primal Blueprint Publishing
Published: 2014
Place of publication: Malibu, CA
Language: eng
Number of pages: 255
ISBN-13: 9781939563149; 9781939563132
Subjects: High-protein diet; Juvenile literature; Prehistoric peoples; Nutrition; Recipes; Cooking (Natural foods); Cookbooks; JUVENILE NONFICTION; Health & Daily Living; Diet & Nutrition; JUVENILE FICTION; General
Description: Presents a health, fitness, and lifestyle survival guide for teenagers that includes a seven-day paleo eating guide, stretching and exercise moves, and how a paleo lifestyle can affect puberty.
Table of contents: title: Cover; Table of Contents; Acknowledgments; Foreword; Chapter One: Diet 101: The Skinny; What Is Paleo?; What Is Primal Eating?; Eating Fat DOESN'T Make You Fat!; Carbs: Are They the Enemy?; Mmm ... Protein; The Lowdown on Omegas; What Is Organic?; So Now What?; My Freshman (More than) 15; Chapter One: At a Glance; Chapter Two: Fitness 101: Work It Girl!; What Is Primal Fitness?; Move Everyday; Do You Even Lift, Bro?; Catch Me if You Can; Warm-ups, Cool-downs, and Stretching; Stretching Essentials; Low Lunge; Kneeling Hip Stretch; Half Split; Pigeon Pose; Tip Over Tuck; High Heels, High Risk.; title: Fitness EssentialsPush-ups; Squats; Pull-ups; Lunges; Plank; Chapter Two: At a Glance; Chapter Three: Life 101: The Other Important Stuff; Catching Quality Zzzs; Never Stop Playing; Fun in the Sun; Use That Noggin; Stay Ahead of the Pack!; Chapter Three: At a Glance; Chapter Four: Puberty 101: The Down and Dirty; What Is Puberty?; Pancakes, Anyone?; Hormones Galore; Upstairs/Downstairs; That Time of the Month; Identity Crisis; How Your Lifestyle Impacts You; Teen Puberty Must-Haves; Relationships: Family, Friends, and Boys; Chapter Four: At a Glance; Chapter Five: Motivation 101: It's a Date!; title: If Your Family FreaksHow to Deal; Your Wolf Pack; Setting Your Motivation into Motion; Chapter 5: At a Glance; Chapter Six: Success 101: Nailed It!; Congratulations!; Erin Beacham; Katrina Bohnhorst; Monica Bravo; Christy Carfagno; Riley Madrian; Mallory Osugi; Sarah Tognoli; Your Personal Journal; Chapter Seven: DIY 101: Let's Make It!; New to the Kitchen?; Breakfast; Perfect Pancakes: Banana or Almond; Better Than Oatmeal; Sausage and Sweet Potato Frittata; Egg and Cheese McAwesome; Paleo WafflesTM and Berries; Lunch; Flippin' Chicken Sammie; Paleo WrapsTM Tacos for One.; title: Leftover Makeover SaladRoasted Tomato Soup; Dinner; Cave Crave Pizza; Inside-Out-Burger and Sweetie Fries; Comfy Crockpot Stew; Easy Wings with Veggies and Ranch; Snacks; Deli Rollups; Banana Bites; Primal Fuel; Grab-N-Go's; Beauty Products; Coconut Milk All-Over Wash; Dry Shampoos; Facial Cleansers; Moisturizer; Glossary; A; B; C; D; E; F; G; H; I; K; L; M; O; P; S; U; V; W; Y; Z; About the Author.