The gut balance revolution
Subtitle: boost your metabolism, restore your inner ecology, and lose the weight for good!
By: Gerard E. Mullin, MD, Associate Professor of Medicine at The Johns Hopkins University School of Medicine
Published: 2015
Language: eng
Number of pages: 409
ISBN-13: 9781623364014
Subjects: Reducing diets; Gastrointestinal system; Microbiology; Weight loss
Description: "The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off! "--
Notes: Includes bibliographical references (pages 349-385) and index.