100 best yoga & pilates
Subtitle: the ultimate step-by-step exercises for strength, flexibility, and control
By: compiled by Gillian Haslam
Publisher: Parragon
Published: 2012
Place of publication: Bath, [England]
Language: eng
Number of pages: 319
ISBN-13: 9781472364319
Subjects: Pilates method; Yoga; Physical fitness
Other titles: 100 best yoga and pilates :; One hundred best yoga and pilates
Description: "100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. Including exercises and positions for beginners through to more challenging routines for the more advanced, each sequence is accompanied by full-color step-by-step photography" -- page 4 of cover.
Notes: Includes index.