The new rules of lifting
Subtitle: six basic moves for maximum muscle
By: Lou Schuler and Alwyn Cosgrove
Contributors: Cosgrove, Alwyn
Edition: 1st trade pbk. ed.
Publisher: Avery
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 301
ISBN-13: 9781583333389
Copyright date: 2006
Subjects: Bodybuilding; Weight lifting; Muscle strength
Description: Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
Notes: Includes bibliographical references (p. 287-294) and index.