Slimming meals that heal
Subtitle: lose weight without dieting, using anti-inflammatory superfoods
By: Julie Daniluk, R.H.N.
Publisher: Random House Canada
Published: 2014
Place of publication: Toronto
Language: eng
Number of pages: 338
ISBN-13: 9780345813503
Subjects: Reducing diets; Weight loss; Inflammation; Diet therapy; Régimes amaigrissants; Perte de poids; Inflammation (Pathologie); Diétothérapie
Description: "With her debut health book, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With this book, Daniluk highlights the all-important relationship between inflammation, allergies and weight gain--and brings us 125 new healthy and delicious recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can't wait to escape. Shatter the need to count calories conquer cravings with this delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Slimming Meals That Heal deepens the reader's understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods and techniques that directly reduce cravings. A 5-step plan on how to boost metabolism and balance hormones that lead to holistic weight balance. This book is bursting with easy, tasty, phenomenally healthy slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's joyous, healthful approach to eating! Julie Daniluk is co-host of Healthy Gourmet, a cooking show on the Oprah Winfrey Network"--Provided by publisher.
Notes: Issued also in electronic format.
Table of contents: title: The science of weight loss --; title: The SMTH program --; title: The recipes.