The complete guide to strength training
By: Anita Bean
Edition: Fifth edition.
Publisher: Bloomsbury Sport
Published: 2015
Language: eng
Number of pages: 288
ISBN-13: 9781472910653
Subjects: Bodybuilding; Physical fitness; Weight training; Muscle strength
Other titles: Strength training
Description: The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat.
Notes: Previous edition: A. & C. Black, 2008.

Includes bibliographical references [pages 271-280] and index.