The detox strategy
Subtitle: vibrant health in 5 easy steps
By: Brenda Watson with Leonard Smith
Contributors: Smith, Leonard, 1942-
Edition: 1st Free Press hardcover ed.
Publisher: Free Press
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 293
ISBN-13: 9781416572534
Subjects: Detoxification (Health)
Description: Introduces the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind.  Also offers insights into: where toxins come from and how they affect our bodies; how toxins can accelerate the aging process by causing poor health and chronic disease; how to determine your individual level of toxic exposure and the steps you can take to reduce it; why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health; and, how maintaining a cleaner, more vibrant body can affect longevity.  A detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification are included.
Notes: Includes bibliographical references (p. 269-277) and index.