Get your fats straight
Subtitle: why skim milk is making you fat and giving you heart disease plus the three simple steps for using healthy fats to lose weight, reduce inflammation and gain energy!
By: Sarah Pope
Publisher: CreateSpace
Published: 2013
Place of publication: North Charleston, S.C
Language: eng
Number of pages: 114
ISBN-13: 9781492153580
Subjects: Lipids in human nutrition; Saturated fatty acids in human nutrition
Other titles: Healthy home economist guide : Get your fats straight
Description: Sarah Pope quickly identifies how the low-fat movement got its start and the devastating health effects it is having on people in our society today. She beats back the arguments made to convince you to eat low-fat and presents simple, practical advice on the first three steps you need to take to regain your own health, if you have lost it, or raise children to be healthy and fulfill their physical potential. Maybe you are wondering why obesity is rampant and heart disease and cancer, even in the young, seem uncontrollable. Maybe you are wondering why so many people suffer from chronic illness and lack energy. Or maybe you just want to get on with your life with greater vitality and a strong immune system so you can handle whatever comes your way. Whichever is the case for you, this book will guide you to cost-effectively get your fats straight in order to experience a new lease on life for yourself as well as the comfort to know that your loved ones will have the best chance to live their lives to their fullest physical potential too.
Notes: Includes bibliographical references.
Table of contents: title: Introduction; title: It's worse than you think; title: How did we all get so fat and sick?; title: Where do you go from here?; title: The power is in your kitchen; title: A simple 3-step plan to lose weight, reduce inflammation and gain energy; title: Butter is better; title: so much better; title: Cod liver oil; title: but not just any; title: Coconut oil; title: the "wonderfat"; title: Other nutrient-rich animal fats; title: Fats in your kitchen; title: The key is vitamin K2; title: What about olive oil?; title: What about flaxseed oil?; title: Why skim milk is making you fat and giving you heart disease; title: You can still do this (with a few modifications)even if you've had your gallbladder removed; title: Won't all this be very expensive?; title: My top ten quick, easy and economical home cooked foods using butter and coconut oil; title: Meals and recipes; title: honorable mentions; title: Some parting thoughts.