The mindfulness & acceptance workbook for anxiety
Subtitle: a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
By: John P. Forsyth, Georg H. Eifert
Contributors: Eifert, Georg H., 1952- author
Edition: Second edition ; Fully revised & expanded edition.
Series: A New Harbinger self-help workbook; New Harbinger self-help workbook
Publisher: New Harbinger Publications
Published: 2016
Language: eng
Number of pages: 342
ISBN-13: 9781626253346
Subjects: Anxiety disorders; Acceptance and commitment therapy; Treatment
Notes: Includes bibliographical references (pages 339-342).
Table of contents: title: Choose a new approach to get a different outcome; title: You are not alone: understanding anxiety and its disorders; title: Confronting the core problem: living to avoid fear and anxiety; title: Myths about anxiety and its disorders; title: Letting go of old myths opens up new opportunities; title: Facing the costs to take charge of your life; title: What matters more to you: managing your anxiety or living a good life?; title: Ending your struggle with anxiety is the solution; title: You control your choices, actions, and destiny; title: Getting into your life with mindful acceptance; title: Learning mindful acceptance; title: Taking control of your life; title: Finding your values; title: Breaking free from anxiety; title: Bringing compassion to your anxiety; title: Developing comfort in your own skin; title: Developing comfort with your judgmental mind; title: Making peace with a difficult past; title: Moving toward a valued life; title: Staying the course and living your values.