Weight training
By: by Abby Fox
Series: Idiot's guides; Idiot's guides
Publisher: Alpha, a member of Penguin Group (USA) Inc.
Published: 2013
Place of publication: New York, New York
Language: eng
Number of pages: 274
ISBN-13: 9781615644193
Subjects: Weight training
Description: Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.
Table of contents: title: Weight training Q&A; title: Legs; title: Chest; title: Back; title: Shoulders; title: Arms; title: Abs; title: Trends. Medicine balls ; Balance trainers ; Kettlebells ; Suspension bands; title: Routines.