Get momentum
Subtitle: how to start when you're stuck
By: Jason W. Womack, Jodi Womack
Contributors: Womack, Jodi, 1971- author
Published: 2016
Language: eng
Number of pages: 135
ISBN-13: 9781119180265
Subjects: Self-actualization (Psychology); Leadership; Psychological aspects; Change (Psychology)
Description: "A powerful and personalized process to improve your life and advance your career Do you sometimes feel stuck, despite real efforts to gain momentum on goals you&rsquo;ve set? Momentum means you&rsquo;re doing more than simply getting things done. It's that feeling of satisfaction, the belief that you can achieve big goals and complete important projects that fulfill you both personally and professionally. Get Momentum coaches you in the mindset, skill set, and toolkit required to make progress on the items you have on your life and work goals faster and easier, while living a less stressful, more meaningful life. The authors, Jodi Womack and her husband Jason Womack, provide valuable insights into the psychology of change and how to direct your focus to experience fulfillment at work and in life. The authors share what they know having built a successful executive coaching firm together, as well as facilitating leadership workshops in their home town and more than twenty countries around the world. Contrary to the promise of many self-help/business books, they believe there is no one-size-fits-all recipe for success.Get Momentum teaches you how to make proactive changes based on the solid foundation of your own &ldquo;quality of life&rdquo; criteria. Jodi and Jason offer clear, step-by-step guidance on how to define your personal criteria so that you can Get Momentum, improve your life and enhance your career. You will learn how to: Answer the Call (What to do when you say &ldquo;Someone should do something about this!") Organize a Team and Gain the Perspective of People You Trust Measure Something (Just Not Everything At Once) Experiment Specifically and Practice Deliberately Build Momentum, Recognize Your Wins, and Pay It Forward With kindness, accountability and encouragement,¡Get Momentum will help you tap into your natural way of being to achieve professional goals and personal experiences that are on your bucket list, living a life you&rsquo;re proud to share with others"--
Notes: Includes index.
Table of contents: title: Up Next, After That A Note of Caution Coming Up Next Chapter 6 Monitor What Do You Need to Monitor, Really? The Power of Monitoring Jason's Momentum Experience Know the Course to Stay the Course Monitor What Matters (To Make Change More Quickly) Jodi's Momentum Experience Emergence versus Emergency Hindsight Really Is 20/20; title: So Take Advantage of It Stop the Cycle of Repeating Mistakes Appreciation Is Key Jason's Momentum Experience What Does Gratitude Have to Do with It? Momentum Member Experience Coming Up Next Get Momentum Chapter 7 Modify What Does Modify Mean, Really? The Power of Modifying When Should You Modify? Jason's Momentum Experience Change Is Not Easy Why It's Hard to Get Momentum An Outsider's Perspective Jason's Momentum Experience Modifying Isn't Failing Still Struggling with Change? Jodi's Momentum Experience +1 versus 2x Productivity Focus on One Change Examples of Processes to Modify Sustain the Change What Comes Next Chapter 8 You Did It! What's Your Impact? Get Momentum in Your Home Life and at Work A Life of No Regrets Momentum, Self-Reflection and Self-Confidence The Best Way to Learn It Is to Teach It Where to Go from Here.; title: Machine generated contents note: Chapter 1 Being Stuck Sucks Stuck Projects, Stuck Life This Thing Called Momentum What Does Being Stuck Mean, Really? What Does Being Stuck Sound Like? What Does Being Stuck Look Like? What Does Being Stuck Feel Like? Life Changes. Do You? The Power of Momentum Prevent Regret What Is Really Stopping You? Nobody Does This Alone. Nobody. You Have Our Support. Coming Up Next Chapter 2 The Five Stages of Momentum Where You Are Now What We Know About You How We Can Help Note from Jason Note from Jodi The Power of the Five Stages of Momentum Do Something Different to Attain Something Different We Challenge You to Get Momentum Coming Up Next Chapter 3 Motivation What Is Motivation, Really? Being Motivated versus Getting Motivated What Motivates You? Where Do You Begin Getting Momentum? Your Motive for Action Is Your Legacy The Psychology of Motivation Jason's Momentum Experience Conflict and Motivation Their Why Isn't Your Why The Get Momentum Leadership Academy Get Momentum Member Experience Commitment and Motivation Beware of Momentum Saboteurs Jodi's Momentum Experience The Power of Momentum Coming Up Next Chapter 4 Mentors What Is Mentoring, Really? Movers and Shakers Others' Responses The Function of Mentors Creating Your Team Jodi's Momentum Experience The Power of Mentors Just Knowing It's Possible Like Attracts Like; Success Attracts Success Find More Mentors Get Momentum Member Experience Going Further, Getting Momentum Collaboration Is Key Challenge Yourself Jason's Momentum Experience Lighten Your Load Jason's Momentum Experience Reach Your Potential Record What You Learn Coming Up Next Chapter 5 Milestones What Are Milestones, Really? Knowing What's Coming in Manageable Chunks The Power of Milestones Examples of planning the Get Momentum Leadership Retreat Why Three Subprojects? The 30/30 Rule Jason's Momentum Experience The 90/90 Rule Get Momentum Member Experience Create Your Future Your Three Time Zones: Right Now,