Eat dairy free
Subtitle: your essential cookbook for everyday meals, snacks, and sweets
By: Alisa Fleming
Publisher: BenBella Books
Published: 2018
Language: eng
Number of pages: 275
ISBN-13: 9781944648725
Subjects: Recipes; Cooking; Milk-free diet
Description: "You already know the one thing the paleo movement, the revolutionary Whole 30 diet, and plant-based eaters all agree on: Eating dairy-free! That's because this one simple change has the power to resolve most of your symptoms and prevent a number of illnesses. For millions of people, simply cutting out milk and other dairy products resolves most, if not all, of their symptoms and helps to reduce the risk of many common health concerns, including allergies, skin conditions, and even cancer. And it need not be daunting. Eat Dairy Free is the cookbook you've been craving for your everyday, dairy-free diet. From Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, her new book dives deeper into breakfasts, lunches, dinners, snacks, and healthier desserts that fulfill and nourish. This practical collection is stuffed with more than 100 satisfying yet nutritious dairy-free recipes. Every bite contains easy-to-find, budget-friendly whole foods, and each dish has been tested and approved by both kids and adults. Completely free of milk, including casein, whey, and lactose, its recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, there are also fully tested gluten-free and egg-free options, as well as many soy- and nut-free dishes. Eat Dairy Free even includes menu plans for busy weekdays, make-ahead meals, and entertaining. Inside, discover delectable foods such as: Chocolate Banana Split MuffinsSouthwestern Sunrise TacosPeanut Power Protein BarsNew England Fish ChowderSous Chef's SaladCheesy Twice Baked PotatoesShake 'n' Bake Buttermylk ChickenMushroom Pesto PizzaStrawberry CheeseShakesMylk Chocolate Cupcakes Live well and eat dairy-free!"--
Notes: Includes index.
Table of contents: title: Ingredients in this book; title: Weekly menu plans; title: Sips to shakes; title: Bakeshop breakfasts; title: Anyday brunch; title: Snackables; title: Veggies first; title: American comfort cuisine; title: Mediterranean meals; title: Asian eats; title: Sweet rewards; title: Essential extras; title: My appreciation.