Manage your time to reduce your stress
Subtitle: a handbook for the overworked, overscheduled and overwhelmed
By: Rita Emmett.
Edition: 1st U.S. ed.
Publisher: Walker & Company; Walker & Co.
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 188
ISBN-13: 9780802716484
Subjects: Time management; Stress management
Notes: Includes bibliographical references and index.
Table of contents: title: It's time to get control of that stress; title: Search for and select what is valuable in your life; title: Trash perfectionism; title: Reach for realistic goals that are both relevant and rewarding; title: Eliminate what you can and streamline everything else; title: Set boundaries at work and at home; title: Strive to recharge your battery daily; title: Now let's put it all together.