The one-minute workout
Subtitle: science shows a way to get fit that's smarter, faster, shorter
By: Martin Gibala, PhD ; with Christopher Shulgan
Contributors: Shulgan, Christopher, author
Publisher: Avery
Published: 2017
Language: eng
Number of pages: 263
ISBN-13: 9780399183669
Subjects: Interval training; Exercise; Physical fitness
Other titles: 1 minute workout
Description: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"--
Notes: Includes bibliographical references and index.
Table of contents: title: Fit in Just Minutes a Week?; title: How Intensity Works; title: How It All Got Started; title: Beyond Simple Fitness; title: High-Intensity Engagement; title: Fun and Fast: Eight Basic Workouts; title: How Low Can You Go? Four Potent Microworkouts; title: High-Intensity Nutrition; title: The Perfect Exercises for You.