Plan D
Subtitle: how to lose weight and beat diabetes (even if you don't have it)
By: Sherri Shepherd, with Billie Fitzpatrick
Contributors: Fitzpatrick, Billie
Edition: First edition.
Published: 2013
Language: eng
Number of pages: 303
ISBN-13: 9780062226242
Subjects: Reducing diets; Non-insulin-dependent diabetes; Diet therapy
Description: The co-host of "The View" reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes.
Notes: Includes index.
Table of contents: title: Introduction; title: Me and diabetes : my story; title: What you need to know about diabetes : the facts; title: The three keys to Plan D; title: Eating for balance and weight loss : an easy plan; title: Get moving : exercise reverses insulin resistance; title: The Sherri steps : Changing your relationship with food; title: Motivation; title: Forgiveness; title: Putting it together : Living like Sherri for a week; title: Making it your own.