The metabolism miracle
Subtitle: 3 easy steps to regain control of your weight-- permanently
By: Diane Kress.
Edition: 1st Da Capo Press ed.
Publisher: Da Capo Press
Published: 2009
Place of publication: [Cambridge, Mass.]
Language: eng
Number of pages: 304
ISBN-13: 9780738212777
Subjects: Weight loss; Metabolism -- Regulation
Notes: Includes index.
Table of contents: title: Part one: A program to change your life; title: Is this you?; title: Understanding your unique metabolism; title: What happened? "Other diets used to work for me."; title: Part two: Step one- carb rehab: eight weeks to a new life; title: Step two- transition: a healthy path to carbs; title: Step three- keeping weight off for a lifetime; title: Rules to thrive by; title: The critical link: exercise; title: Measuring up: how to monitor progress without a scale; title: Exceptional fare: vegetarians, dining out, healthy shopping list for step one. Part three: The diabetes connection; title: Transformations: stories from the field; title: The power of positive thinking. Part four: recipes.