The complete martial arts training manual
Subtitle: an integrated approach
By: Ashley P. Martin
Publisher: Tuttle Pub.
Published: 2010
Place of publication: North Clarendon, VT
Language: eng
ISBN-13: 9780804840866
Notes: Includes bibliographical references.
Table of contents: title: The way of the warrior; title: A catalog of martial arts; title: Combat basics; title: Hand and elbow strikes; title: Defenses; title: Foot and knee strikes; title: Break falling; title: Take downs; title: Locks and holds; title: Ground fighting; title: Stretching for the martial artist; title: Nutrition for the martial artist.