10K & 5K Running, Training & Racing
Subtitle: The Running Pyramid
Publisher: David Holt
Published: December 20, 1998
Language: eng
Format: Paperback
Number of pages: 180
ISBN-13: 9780965889711
Subjects: Running & Jogging; Track & Field; Aerobics; Conditioning; Physical Fitness; Physical education; Physiological Aspects; Running; Training; Sports & Recreation; Health/Fitness
First sentence: The typical suggestions in training books or magazines suggest 60-80 mile weeks for marathon racing, 50 mile weeks for the half marathon, 40 miles for 10K racing, and 30 miles for the 5K.