Take control of your life
Subtitle: the five-step plan to health and happiness
By: Gail Ratcliffe
Edition: 2nd ed.
Publisher: Exisle Pub.
Published: 2003
Place of publication: Auckland [N.Z.]
Language: eng
Number of pages: 224
ISBN-13: 9780908988303
Subjects: Stress (Psychology); Stress management; Prevention
Notes: Originally published as: Take control of your life : the five-step stress management plan. East Roseville, N.S.W. : Simon & Schuster, 1995.

Includes index.
Table of contents: title: Why does your life get out of control?; title: Are you one of the vulnerable; title: Recognising the many guises of stress; title: Get off the merry-go-round: the five step life plan; title: Getting started: recognise what upsets you; title: Take action: change the things you can; title: Control your thoughts and emotions: change your attitude if you can't change the situation; title: Keep fit and be happy; title: Prevent stress and change your chemistry.