Live well now
Subtitle: Dr. David Demko's anti-aging plan to youth'n your life
By: by David J. Demko.
Publisher: Next Decade; Next Decade, Inc.; Brand: Next Decade, Inc.
Published: 2005
Place of publication: Chester, NJ
Language: eng
Number of pages: 200
Subjects: Longevity.; Aging.; Health.
Notes: Includes index.
Table of contents: title: Age audit your current life expectancy; title: Breaking the age barrier by understanding what aging is and is not; title: Getting physical about being fit; title: Full body contact: aerobics and anaerobics; title: Brain power: smart ways to age; title: Your from the inside out and outside in; title: Living on purpose: making retirement work; title: Thoughts for food: the truth about nutrition and diet; title: Frisky business: performance boosters and busters; title: Head to toe miracle makeovers; title: Environmental health and safety concerns: making your home a great place to live; title: Transcendence of self and spiritual maturity; title: Action adventure gets grey and global; title: Anti-aging culture and the death of death; title: Conclusion: life expectancy of the rich and famous.