Introducing Mindfulness
Subtitle: Buddhist Backgr
Publisher: WND Books, Incorporated
Published: 2020
Language: eng
Number of pages: 256
ISBN-13: 9781911407577
Description: "Buddhist meditator and scholar Bhikkhu Ana layo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipat Đt Đha na (the foundations of mindfulness). As well as providing an accessible guide, Ana layo gives a succinct historical survey of the development of mindfulness in Buddhism, and practical exercises on how to develop it." --