Miss Craig's 21-day shape-up program for men & women
Subtitle: a plan of natural movement exercises for anyone in search of a trim and healthy body.
By: All exercises demonstrated by the author. Photos. by Frank Foster.
Publisher: Random House
Published: 1968
Place of publication: New York
Language: eng
Number of pages: 202
Subjects: Exercise.
Other titles: 21-day shape-up program.; Shape-up program.
Description: A developmental exercise program designed to help decrease body measurements and increase muscle tone.
Notes: On spine: Shape-up program.