The 10-minute L.E.A.P.
Subtitle: lifetime exercise adherence plan
By: Richard L. Brown.
Edition: 1st ed.
Publisher: HarperCollins; William Morrow
Published: 1998
Place of publication: New York,NY
Language: eng
Format: Hardcover
Number of pages: 345
Subjects: Exercise -- Health aspects.
Other titles: Ten minute lifetine exercise adherence plan
Notes: Includes bibliographical references (p. [319]-336) and index.
Table of contents: title: About the title; title: Foreword / Covert Bailey; title: Introduction; title: The 10-Minute L.E.A.P., the power of two numbers; title: Part one : Foundations.; title: Individuality; title: VO2Max; title: Hans Selye's General Adaptation Syndrome; title: Part two : The 10-Minute L.E.A.P. program.; title: Physical characteristics and lifestyle choices that affect energy conversion; title: The autobiography; title: Week 1 optimal energy conversion points; title: Levels and zones; title: The schedules; title: What? When? Where? Pre-planning; title: The L.E.A.P. logs; title: Part three : Fine-tuning.; title: Going through a sample week; title: Frequently asked questions; title: What if I keep coming up with excuses?; title: What if I feel like a failure because I haven't made activity a part of my life?; title: What if I want to lose weight?; title: Final note : to be like Mr. Rankin and Mr. Millet; title: Appendixes.; title: Some L.E.A.P. definitions; title: Getting your L.E.A.P. numbers; title: How to estimate your intensity; title: Heart rate; title: L.E.A.P. activity list; title: The big day diet; title: Benson's relaxation response; title: Water : a good place to exercise, injured or not!; title: Competitive endurance athletes; title: Strength training; title: Flexibility; title: AMA special communication; title: What is a workout? / George Allen; title: L.E.A.P. computer program/diary; title: Week 1 coefficient computation