The daily fix
By: Alexa L. Fishback.
Publisher: Rodale
Published: 2008
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594868474
Subjects: Women white collar workers -- Nutrition; Women white collar workers -- Health and hygiene
Notes: Includes bibliographical references and index.
Table of contents: title: The basics; title: No more excuses; title: Information is power; title: Tools of the nutrition trade; title: Grocery shopping and stocking; title: Morning; title: Caffeine routine; title: The breakfast boost; title: Midmorning snack attack; title: Noontime; title: Lunch or munch; title: The afternoon slump; title: Evening; title: Happy hour-cocktails, anyone?; title: Restaurant weak; title: Home body; title: Lifestyle; title: The A-list; title: Exercise, the best fix; title: The blacklist; title: Travel traps.