The complete anti-inflammatory diet for beginners
Subtitle: a no-stress meal plan with easy recipes to heal the immune system
By: Dorothy Calimeris and Lulu Cook, RDN
Contributors: Cook, Lulu, author
Publisher: Rockridge Press
Published: 2017
Language: eng
Number of pages: 162
ISBN-13: 9781623159047
Subjects: Alternative treatment; Anti-inflammatory agents; Inflammation; Recipes; Popular works; Diet therapy
Other titles: Anti-inflammatory diet for beginners
Description: 162 pages : 23 cm
Notes: Includes bibliographical references (pages 148-149) and indexes.
Table of contents: title: part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change; title: part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes; title: part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.