Fit Not Fat at 40-Plus
Subtitle: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--And Beyond
Publisher: Rodale Pr
Published: September 2002
Language: eng
Format: Hardcover
Number of pages: 422
ISBN-13: 9781579545598
Subjects: Women's Health - General; Physical fitness for women; Middle-aged women; Health & Fitness; Health/Fitness; Weight Loss; Middle aged women; Nutrition; Health and hygiene; Physical fitness
First sentence: "At first glance, the statistics can look a bit grim: In the 3 decades leading up to menopause, the average woman can expect to gain 29 pounds."