Coping with stress
By: [editor, Lisa Firth]
Series: Issues -- v. 206; Issues -- v. 206.
Publisher: Independence
Published: 2011
Place of publication: Cambridge
Language: eng
Number of pages: 44
ISBN-13: 9781861685827
Subjects: Stress (Psychology); Stress in adolescence; Stress management for teenagers
Description: Modern living provides plenty of opportunities to become stressed. This book explores what stress and anxiety is and how we can learn to deal with it. It also looks at how stress sufferers are often stigmatized.
Notes: Includes bibliographical references and index.

British Library not licensed to copy 0.
Table of contents: title: Emotional response; title: Chronic stress; title: Symptoms; title: Mental health; title: Physical response; title: Meditation; title: Anxiety; title: Stress and health; title: Exam stress; title: Workplace stress