Mad skills exercise encyclopedia
By: Ben Musholt
Publisher: BPM Rx
Published: 2013
Place of publication: [Portland, Oregon]
Language: eng
Number of pages: 321
ISBN-13: 9781492139409
Subjects: Physical fitness; Exercise; Fysisk kondition; Fysisk träning
Other titles: Exercise encyclopedia
Description: Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
Notes: Includes bibliographical references (page 316).
Table of contents: title: Fire it up!; title: Pillars of steel; title: Gorilla arms; title: Barbell barbarian; title: Killer KBs; title: Big moves; title: Mad push-ups; title: Monkey style; title: Midriff maintenance; title: Balls to the wall; title: Team up!; title: Get bent!; title: Unwind; title: Cooking it up.