Are you tired and wired?
Subtitle: your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again
By: Marcelle Pick
Edition: 1st ed.
Publisher: Hay House
Published: 2011
Place of publication: Carlsbad, Calif
Language: eng
Number of pages: 289
ISBN-13: 9781401928193
Subjects: Adrenal glands; Stress (Physiology); Fatigue; Diseases
Notes: Includes bibliographical references (p. 269-275) and index.
Table of contents: title: Introduction : a new diagnosis; title: Why are you tired and wired?; title: Recognizing adrenal dysfunction; title: Chronic stress and adrenal dysfunction; title: What's your adrenal profile?; title: The three degrees of adrenal dysfunction; title: Your solution to adrenal dysfunction : 30 days to feel like yourself again; title: Diet and supplements; title: Your 30-day adrenal-friendly eating plan; title: Exercise and lifestyle; title: Healing yourself; title: Emotional work; title: Conclusion : life without adrenal dysfunction; title: Appendix A. Addison's disease and Cushing's syndrome; title: Appendix B. allostatic load; title: Appdendix C. glycemic index (GI) and glycemic load (GL).