Secrets of meditation
Subtitle: a practical guide to inner peace and personal transformation
By: davidji
Edition: 1st revised edition.
Published: 2017
Language: eng
Number of pages: 268
ISBN-13: 9781401953089
Subjects: Meditation
Description: "Updated with new resources, techniques, and research, davidji's revised Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life. Whether you are new to meditation, a crisis meditator, or someone who has been meditating for years, Secrets of Meditation will take your practice, and your life, to the next level. In this insightful guide, davidji shares his own meditative path to awakening and explores the impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life. By demystifying rigid commandments and revealing the five greatest myths of meditation, davidji will have you meditating in minutes and living a happier, easier, and more fulfilling life"--Publisher's description.
Notes: Includes bibliographical references (page 259).
Table of contents: title: Awakening to new possibilities. Searching for the Guru ; What is meditation, and why should I care? ; The benefits of meditation ; Higher states of consciousness; title: Many paths to one-ness. Secrets of bodymind meditation ;Secrets of sound meditation ; Secrets of energy meditation ; The five secrets of the sweetspot ; Secrets of sensory meditation ; Secrets of Buddhist meditation ; Secrets of Mantra meditation ; Secrets of Chanting meditation; title: Further along the path. Experiences in meditation ; The five myths of meditation ; Cultivating a daily meditation practice ; Frequently asked questions.