Mind Workout
Subtitle: Twenty Simple Steps to Improve Your Emotional Fitness
Publisher: Little, Brown Book Group Limited; Piatkus
Published: 2017
Place of publication: London, England
Language: eng
Number of pages: 256
ISBN-13: 9780349414539
Copyright date: 2017
Subjects: Self-actualization (psychology); Emotional intelligence
First sentence: If you don't run, it's not weird if you can't run
Description: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintin and improve it.
Table of contents: label: Introduction
title: 1; title: Part One: Basics; label: Step 1
title: 19; label: Step 2
title: 27; label: Step 3
title: 39; label: Step 4
title: 51; label: Step 5
title: 65; label: Step 6
title: 77; label: Step 7
title: 89; label: Step 8
title: 103; label: Step 9
title: 111; label: Step 10
title: 125; label: Step 11
title: 133; label: Step 12
title: 143; title: Part Two: The Transformation; label: Step 13
title: 155; label: Step 14
title: 171; label: Step 15
title: 185; label: Step 16
title: 199; label: Step 17
title: 209; label: Step 18
title: 221; label: Step 19
title: 231; label: Step 20
title: 243; label: Notes
title: 251; label: Index
title: 253