Pilates for dummies
By: by Ellie Herman.
Series: --For dummies
Publisher: Hungry Minds
Published: 2002
Place of publication: New York, NY
Language: eng
Number of pages: 334
Subjects: Pilates method.; Physical fitness.; Exercise.
Description: Pilates method is explained and illustrated with exercises that stress strengthening and stretching are presented.
Notes: Includes index.