Get strong for women
Subtitle: lift heavy, train hard, see results
By: Alex Silver-Fagan
Edition: First American edition.
Publisher: DK Publishing
Published: 2017
Place of publication: Indianapolis, Indiana
Language: eng
Number of pages: 191
ISBN-13: 9781465464897
Subjects: Nutrition; Exercise for women; Weight training for women; Physical fitness for women; Women
Description: Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Notes: Includes index.