Yoga for the joy of it!
By: Minda Goodman Kraines, Barbara Rose Sherman.
Contributors: Sherman, Barbara Rose.
Publisher: Jones and Bartlett Publishers
Published: 2010
Place of publication: Sudbury, Mass
Language: eng
Number of pages: 258
ISBN-13: 9780763765941
Subjects: Hatha yoga
Notes: Includes bibliographical references and index.
Table of contents: title: Starting your yoga journey (wake up and smell the yoga); title: Breathing for the joy of it! (breathe in health and happiness); title: Meditation for the joy of it! (enter into quietude); title: The yoga alignment (be grounded); title: Practicing the postures/asanas (welcome challenges with a breathe and a smile); title: Standing poses (be strong); title: Balance poses (be steady and stable); title: Arm balance poses ("may the force be with you"); title: Sitting and kneeling poses (find your center); title: Supine and prone poses (open your heart); title: Inversions (face your fears); title: Restorative poses (regroup and renew!); title: Sun salutations (energize your life); title: Yoga history and philosophy (realize your oneness); title: Reap the benefits of yoga (radiate health!).