Full
Subtitle: a life without dieting ; weight-loss secrets from a weight-loss surgeon (without the surgery!)
By: Michael A. Snyder
Edition: 1st ed.
Publisher: Hay House
Published: 2011
Place of publication: Carlsbad, Calif
Language: eng
ISBN-13: 9781401929053
Table of contents: title: Introduction: the full story: one doctor's mission to end all dieting-and the misery that goes with it; title: The full quiz: is this book for you?; title: Food is not the enemy, diets are; title: The myth of the good dieter; title: There is no normal, there is only healthy; title: The full effect; title: The science of fullness; title: Building a full toolbox; title: Your portion police; title: Your cheat and plateau prescription; title: Be full, live full; title: Move forward one full day at a time; title: Q&A; title: Conclusion: get on with your full life.