Fitness walking
By: Robert Sweetgall, James Rippe, and Frank Katch ; with John Dignam ; illustrations by Frederick Bush
Contributors: Rippe, James M.; Katch, Frank I.
Publisher: Perigee Books
Published: 1985
Place of publication: New York, NY
Language: eng
Number of pages: 176
Subjects: Fitness walking.; Physical fitness.
Description: An exploration of walking with Rob Sweetgall, Dr. Rippe and Dr. Katch in a 50/50 walk fot the health of it. Walking is an exercise yu can fit into any lifestyle and requires very little in the way of special equipment to enjoy. It can be done at aerobic levels that will make you feel more energietic & strengthen the heart.
Notes: Includes index.