The bipolar II disorder workbook
Subtitle: managing recurring depression, hypomania & anxiety
By: Stephanie McMurrich Roberts, PhD, Louisa Grandin Syliva, PhD, Noreen A. Reilly-Harrington, PhD
Contributors: Sylvia, Louisa Grandin, author; Reilly-Harrington, Noreen A., author
Series: A new Harbinger self-help workbook; New Harbinger self-help workbook
Publisher: New Harbinger Publications
Published: 2013
Language: eng
Number of pages: 200
ISBN-13: 9781608827664
Subjects: Manic-depressive illness; Problems, exercises; Popular works; Treatment
Other titles: Bipolar two disorder workbook; Bipolar 2 disorder workbook
Description: "Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.
Notes: "Includes downloadable worksheets and guided mindfulness, breathing and imagery exercises"--Cover.

Includes bibliographical references (pages 187-200).