The best diet book ever
Subtitle: the zen of losing weight
By: by Joseph Parent with Nancy Parent and Ken Zeiger
Contributors: Parent, Nancy; Zeiger, Ken
Edition: 1st ed.
Publisher: Zen Arts Press
Published: 2015
Place of publication: Ojai, CA
Language: eng
Number of pages: 159
ISBN-13: 9780972846929
Subjects: Weight loss; Psychological aspects
Description: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.
Notes: Includes bibliographical references.