Exhausted to energized
Subtitle: Dr Libby's guide to living your life with more energy
By: Dr Libby Weaver
Publisher: Little Green Frog Publishing Ltd
Published: 2015
Place of publication: Auckland]
Language: eng
Number of pages: 311
ISBN-13: 9780473332815; 9780473332822; 9780473332839
Copyright date: 2015
Subjects: Energy metabolism; Fatigue; Popular works; Treatment; Detoxification (Health); Stress (Physiology); Self-care, Health
Other titles: Exhausted to energised
Description: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down to a multitude of things in our life - your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy - and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic.
Notes: Includes bibliographical references.
Table of contents: title: Energy: where does it begin?; title: The Krebs cycle; title: Mighty mitochondria; title: Antioxidant defence mechanisms; title: Energy and Coenzyme Q10; title: B vitamins and energy; title: Macronutrients: energy from our food; title: The nervous system and fatigue; title: Sleep: its role in your energy; title: Blood oxygenation is critical to great energy; title: Sleep apnoea; title: Energy-zapping screen time; title: Dopamine, infections and energy; title: Digestion: the foundation of energy; title: Toxicity, body fat and energy; title: Liver detoxification and fatigue; title: Epigenetics: the empowering new movement in science; title: Adrenal glands; title: Daily choices; title: Impact of sitting on energy; title: Open loops; title: Time management: to help ease the fatigue that tasks can bring; title: Sick of saying yes when you mean no?; title: Stop, keep, start; title: Morning rituals; title: Posture, language, focus; title: Hydration; title: Histamine and fatigue; title: Post-viral fatigue; title: Post-natal depletion; title: Thyroid hormones and energy: an undeniable link; title: Iron: the mineral critical for energy; title: Teenage girls; title: Teenage boys; title: The interplay of fears and energy; title: Why are you tired?; title: The fatigue of grief; title: Joy; title: You are busy with what you say yes to; title: Privilege and perspective; title: The fatigue of failure; title: Purpose; title: The wrap-up.