Get fit and live!
By: Don Colbert & Kyle Colbert
Contributors: Colbert, Kyle
Edition: 1st ed.
Publisher: Siloam
Published: 2010
Place of publication: Lake Mary, Fla
Language: eng
Number of pages: 187
ISBN-13: 9781616380267
Notes: Includes bibliographical references.
Table of contents: title: Let's stir the waters; title: The perks of regular exercise; title: Before you begin; title: How much exercise do you need?; title: What kind of exercise do you need?; title: Fun, alternative fitness; title: The importance of correct posture; title: The get fit and live workout for beginners; title: The get fit and live workout for intermediate and advanced; title: Cool down with stretches; title: Targeting weight loss; title: Targeting type 2 diabetes; title: Targeting osteoporosis; title: Targeting fibromyalgia and chronic fatigue; title: Targeting heart disease; title: Targeting cancer; title: Targeting arthritis.