Mindfulness
Publisher: Harvard Business Review Press
Published: May 09, 2017
Language: eng
Format: paperback
Number of pages: 144
ISBN-13: 9781633693197
Description: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--
Notes: Source title: Mindfulness (HBR Emotional Intelligence Series)