Anti-inflammatory eating made easy
Subtitle: nutrition plan and 75 recipes for a healthier body
By: Michelle Babb, MS, RD, CD ; photography by Hilary McMullen
Published: 2014
Language: eng
Number of pages: 194
ISBN-13: 9781570619335
Copyright date: 2014
Subjects: Nutrition; HEALTH & FITNESS; Diets; Recipes; COOKING; Physical Fitness; Physical fitness; Inflammation; Health & Healing; General; Diet therapy
Description: "Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the 75 recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation"--
Notes: Includes bibliographical references and index.
Table of contents: title: Recognizing and reducing inflammation; title: Tools for success; title: 21-day nutritional cleanse to combat inflammation; title: Breakfasts; title: Healthy snacks; title: Soups and stews; title: Salads and sides; title: Vegetarian main dishes; title: Pescatarian main dishes; title: Hint-of-meat main dishes; title: Desserts.