The touch remedy
Subtitle: hands-on solutions to de-stress your life
By: Michelle Ebbin
Edition: First edition.
Publisher: HarperOne
Published: 2016
Language: eng
Number of pages: 246
ISBN-13: 9780062392459
Subjects: Massage therapy; Reflexology (Therapy)
Description: A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research,The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go.  --Publisher's description.
Notes: Includes bibliographical references (pages 230-242) and index.
Table of contents: title: Touch-therapy techniques and tools; title: Touch more, stress less: the stress-touch connection; title: Hands on you: DIY self-care for every body; title: Women's remedies: massage away your problems; title: Hands on your partner: enhance intimacy with touch; title: Calm kids: touch remedies for kids of all ages; title: Caring for the elderly: a labor of love; title: Healing remedies: touch during illness; title: Kneaded pets: pets need touch too.