Looking after your nuts & bolts
Subtitle: Phil Gifford's Kiwi men's health guide
By: Phil Gifford
Publisher: Upstart Press Ltd
Published: 2017
Language: eng
Number of pages: 239
ISBN-13: 9781927262481
Copyright date: 2017
Subjects: Health and hygiene; Health behavior; Self-care, Health; Men; Diseases
Other titles: Looking after your nuts and bolts
Description: This book doesn't suggest a switch to silverbeet sandwiches, organic oat bran enemas, kale smoothies, or naked sweat lodge fasting. But read Your Nuts & Bolts and you will:* Be able to look after your heart, the magic machine in your chest * Discover ways to genuinely prolong your sex life* Learn how to get the better of bowel cancer* Stub out the habit that can wreck your health* Find out how to dodge the silent assassin that is diabetes* Get the inside oil from the man who gets the All Blacks fit* Never have to ask what actually happens in a prostate exam.
Table of contents: title: Foreword; Thanks; No Kale Smoothies; Your Prostate: An Annoying Little Bugger; Bowel Cancer: There Is Good News; Your Heart: The Magic Machine in Your Chest; 10 Places to Make You Feel Good About Being a Kiwi; Sexual Issues: Everlasting Love; Exercise: Finding Your Fun; Stroke: Dodging the Sniper Fire; Skin Cancer: The Spots and Specks; Smoking: Stubbing Out the Habit; Kiwi Men's Movies; Depression: It's Not a Weakness; Great Food: That Doesn't Taste Like Crap; Diabetes: Handling the Enemy Within; Five Great Crime Novels Worth Hunting Out; Breakups: Just the Facts; The Magic of Music; Testicular Cancer: Looking After the Boys; Bloke Paradise; Sleep Apnoea: Not Just Snoring; Sexual Health: Staying Well; How to Be a Mate & Other Hints For Life; Aging: Forever Young; Picking Your Coach; About the Author.