The body sculpting bible express
By: James Villepigue, Hugo Rivera ; photography by Peter Field Peck.
Contributors: Rivera, Hugo A., 1974-
Publisher: Healthy Living Books
Published: 2005
Place of publication: New York
Language: eng
Number of pages: 170
Subjects: Bodybuilding for women.; Physical fitness for women.
Notes: Includes bibliographical references.
Table of contents: title: 21-minutes to fitness; title: Eating for health and fitness; title: Warm up and stretch out; title: Back and chest; title: Shoulders and arms; title: Abs, legs, and glutes; title: Combination exercises; title: The workouts.