Liftlog
Edition: 1 edition
Publisher: McGraw-Hill
Published: September 1, 1995
Language: eng
Format: Spiral-bound
Number of pages: 176
ISBN-13: 9781570280566
Subjects: Bodybuilding; Fitness training; Bodybuilding & Weight Training; Sports & Recreation; Sports; Exercise; Sports & Recreation / Bodybuilding & Weight Training; Triathlon
First sentence: Always warm up before you workout to prevent injury and improve performance.