Cycle for life
Subtitle: bike & body health & maintenance
By: Nicole Cooke with Steven James ; photography by John Davis
Contributors: James, Steven
Edition: 1st ed.
Publisher: Abbeville Press Publishers
Published: 2009
Place of publication: New York
Language: eng
Number of pages: 175
ISBN-13: 9780789210432
Copyright date: 2008
Subjects: Training; Cycling; Physical fitness
Other titles: Cycle for life :
Description: "A comprehensive guide to cycling ... includes bike and gear basics, body fitness, nutrition, and health, and training programs for many levels and styles of cycling"--Front flap.
Notes: Originally published: London : Kyle Cathie, 2008.

Includes bibliographical references (p. [160]-161) and index.
Table of contents: title: Bike basics. The bike ; Get the right gear ; Riding skills ; riding with others ; Looking after your bike ; Additional equipment; title: Body basics. Fit to ride ; Crossing-training ; Nutrition and health; title: Challenge yourself. Riding to save the world : commuting ; Riding to see the world : touring ; Riding to conquer the world : sportives ; Riding to beat the world : racing; title: Bike knowledge. Taking it further.