Snap out of it!
Subtitle: six steps to banishing bad habits, addictions, and negative thoughts
By: Herbert S. Cohen with Nancy R.M. Whitin.
Contributors: Whitin, Nancy R. M.
Publisher: M. Evans and Co.
Published: 1999
Place of publication: New York
Language: eng
Number of pages: 154
Subjects: Change (Psychology); Habit.
Notes: Includes bibliographical references (p. 153-154).
Accompanied by 1 elastic band, designed to be worn on the wrist and used in conjunction with the book.