Quit smoking for life
Subtitle: a simple, proven 5-step plan
By: Suzanne Schlosberg & the Quit For Life Team
Publisher: Prospect Park Books, LLC
Published: 2014
Language: eng
Number of pages: 223
ISBN-13: 9781938849176
Subjects: Smoking; Smoking cessation; Smoking Cessation; Methods
Description: Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.
Notes: "American Cancer Society® Quit For Life® Program"--Cover.

"Included inside: 8-page pull-out workbook"--Cover.

Includes index.

Includes bibliographical references and index.
Table of contents: title: Before you quit. Why quitting can be so hard ; Overcoming your fears about quitting ; Deciding to quit ; Shifting from "I have to quit" to "I get to quit" ; Preparing to quit; title: Quitting in five steps. Setting your quit date ; Choosing a medication ; Overcoming your urges to smoke ; Controlling your environment ; Enlisting support from family, friends & coworkers; title: You've quit, now what?. Coping with stress ; Managing weight concerns ; Staying tobacco-free ; Sharing your story.