What’s Breath Got to Do With It
Subtitle: Synchronizing breathing with being
Publisher: NoZy Publishing
Published: 01-03-2024
Place of publication: AArhus, Denmark
Number of pages: 336
ISBN-13: 9788797468005
First sentence: I’m happy you are standing at the entrance gate of my book. My hand is reaching out to you. C’mon, step right in! I invite you to walk with me to a place called Breathland.
Description: This book bites deep into the subject of breathing. Still, it will smile at you and unveil its teeth to the gums.
You will dive into my lifelong breathing experiences, exercises, and tools. I’ll tell you about things I stuck my nose in, learned from the wise, discovered, failed with, stumbled across, and laughed about. In short, what life taught me about breathing and what breathing taught me about life. Not from a perspective of “Listen up… I know!” but rather from the angle of “This is what I have learned practicing for fifty years; I do it this way, …maybe you can use it.” 
There’s a good chance my breathing practices will affect you differently than they affect me; therefore, I will provide you with knowledge and methods to tweak them so they better suit you as an individual. 
Welcome to the deep wells within me. Well, well, well.
Table of contents: title: Why so serious?	6; title: Things I Wanted to Tell You	10; title: Part 1 On Health and Breathing	19; title: What The Health	20; title: How My Respiratory System Works	35; title: Conscious and Unconscious Breathing	45; title: The Balancing Process	51; title: Part 2 Breath Operation and Options	58; title: Muscle Activation	59; title: Nose Breathing versus Mouth Breathing	67; title: Breathing Speed, Volume, and Ratio	79; title: Breath-holding	87; title: Hyperventilating	93; title: Breathing Sounds	97; title: Part 3 Getting Intimate with My Breath	101; title: Indicators of Breathing	102; title: Breathing Profile	112; title: Breathing Exceptions	115; title: Self-Measuring	119; title: Part 4 The Breathing Exercises I Practice	136; title: Physical Activity and Breathing	137; title: Introduction to Breathing Exercises	144; title: Basic Breathing	156; title: Smile Breathing	166; title: Faking and Simulating	178; title: Traditional Breathing Exercises	193; title: Edge Breathing Exercises	206; title: Meditation(?)	214; title: Part 5 The Breathing Tools I Prepared	226; title: Assembling Breathing Tools	227; title: Stress Balancing and Relaxation	235; title: Sleeping	247; title: Concentrating and Remembering	261; title: Sex and Relationships	264; title: Weight Regulation	275; title: Overcoming Pain	286; title: Nausea and Headaches	293; title: Pregnancy and Labor	299; title: Other Breath Aids	303; title: Public Speaking	317; title: Time for Final Words	331; title: About the Author	332; title: Exercises and tools table	333