Women's Guide to Strength and Anatomy Training
Edition: 1 edition
Publisher: McGraw-Hill
Published: February 7, 2008
Language: eng
Format: Paperback
Number of pages: 144
ISBN-13: 9780071495721
Subjects: Health Services For Women; Physical Fitness; Health & Fitness; Sports & Recreation; Health/Fitness; Bodybuilding & Weight Training; Physical Education; Education / Physical Education; women, female, muscle, musculature, anatomy, anatomical, weights, weight lifting, weight training, workout, working out, conditioning, condition, exercise, exercising, body, fitness, tone, abs, arms, biceps, back, hips, calves; Exercise; Women's Health - General
Description: "Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.