Manage your depression through exercise
Subtitle: a five-week plan to a happier, healthier you
By: by Jane Baxter
Publisher: Sunrise River Press
Published: 2011
Place of publication: North Branch, MN
Language: eng
ISBN-13: 9781934716243
Subjects: Mental Depression; Self-care, Health; Popular works; Exercise therapy
Notes: Includes index.
Table of contents: title: Ready? on your mark, get set, read! [week 1]; title: Momentous monumental momentum!; title: The move more, smile more routine (MMSMR); title: Creating your personalized move and smile action plan [week 2]; title: Nourishing your moving self [week 3]; title: Four weeks and beyond: understanding why these important changes have occurred and why they are here to stay!; title: The five week mark: yes this is really happening!; title: Managing the three saboteurs: stress, loneliness, and anger; title: Exercising, spirituality and the great outdoors; title: moving and smiling with nature.