50 ways to soothe yourself without food
By: Susan Albers.
Publisher: New Harbinger Publications
Published: 2009
Place of publication: Oakland, CA
Language: eng
Number of pages: 217
ISBN-13: 9781572246768
Subjects: Compulsive eating; Food habits -- Psychological aspects; Meditation -- Therapeutic use
Other titles: Fifty ways to soothe yourself without food
Notes: Includes bibliographical references.
Table of contents: title: Why is eating so soothing?; title: How to get started; title: Mindful meditation techniques; title: Creating mindful moments; title: The practice of meditating; title: Breathe your way to inner calm; title: Strengthen your endurance to counter stress eating; title: Letting go; title: Setting the inner critic straight; title: Calmness, be right here, right now; title: Mindful spiritual moments; title: Virtual bliss; title: Ending hide-and-seek feelings; title: Change your thoughts, change your eating; title: Journaling to boost your mental health immunity; title: Ha-ha moments; title: When you feel empty, choose feeling that your glass is half full; title: Worry mindfully; title: Zone out mindfully; title: The Scarlett O'Hara approach; title: Finding your security blanket; title: Soothing affirmations; title: From Ms. Perfectionist to Ms. Realistic; title: Soothing sensations to calm and relax the body; title: Pampering your senses; title: Soothing scents to rejuvenate yourself; title: Yoga 101; title: Sweating at the gym; title: Sleep on it; title: Soak away the stress; title: Cleaning out the urge to eat; title: Turn off the carnival in your head; title: Self-hypnosis; title: Be your own masseuse; title: Soothing yourself with distractions; title: Emotional Band-Aids; title: Shop, drop, and roll; title: Brain candy; title: Knit it out; title: make a bucket list; title: Crafty ways to self-soothe; title: Exploring Cyberspace; title: Meditative music; title: Weeding out the urge to eat; title: Mini mental challenges; title: Soothing yourself with social relationships; title: The buddy system; title: Join the Blogosphere; title: Helpful ways to vent; title: When you are all alone with a quart of ice cream; title: Your furry friend and unconditional love; title: Stepping into someone else's shoes; title: Blockers for boredom eating; title: Healing touch; title: Volunteer yourself; title: Connecting even when you want to crawl under the covers; title: Soothing emergency help.