The secret recipe for a happy life
Subtitle: a practical guide for conquering fear, depression, and anxiety
By: Jonathan S. Henrich
Publisher: CreateSpace Independent Publishing Platform
Published: 2014
Place of publication: North Charleston, South Carolina
Language: eng
Number of pages: 169
ISBN-13: 9781493620210
Subjects: Mental Depression; Popular works; Conduct of life; Success; Self-realization; Self-actualization (Psychology)
Description: Has depression taken over your life? Does anxiety and fear prevent you from pursuing your dreams and discovering your true passion? Is addiction the dark force that threatens your well-being? Then look no further than Jonathan Scott Henrich's new self-help guide, The Secret Recipe for a Happy Life. An ordinary person who has struggled with eating disorders, body dysmorphic disorder, self-mutilation, unbearable self-loathing and suicidal behavior since he was a young child, Henrich understands the emotional toll that such issues can have. Based on his own experiences, which he shares with raw honesty and compassion, Henrich lays out an easy-to-read handbook that will help you discover the causes behind, and the cures for, a destructive mind. By presenting a variety of different strategies to help you cope with these overwhelming feelings, this guide teaches you how to rid yourself of the pain that drags you down and finally achieve the potential that lies within.---Back cover.
Table of contents: title: Is anyone home? the internal voice; title: Million-dollar baby: what you're really worth; title: Computer virus: revealing your subconcious; title: Trigger finger: what sets you off; title: Are you afraid of the dark? conquering fears; title: A dog chasing its tail: can't get ahead; title: Half-baked: sex, drugs, rock 'n' roll; title: Suicide & self-harm: the dark side; title: All natural: the natural cures; title: Antivirus software: reprogramming your mind; title: Dreams can come true: the secret to success; title: Action plan: how to change your life.