Finding freedom in illness
Subtitle: a guide to cultivating deep well-being through mindfulness and self-compassion
By: Peter Fernando
Edition: First editon.
Published: 2016
Language: eng
Number of pages: 222
ISBN-13: 9781611802634
Subjects: Compassion; Mind and body therapies; Self-care, Health
Table of contents: title: You're not wrong for being ill; title: Embodying mindfulness; title: From self-blame to self-kindness; title: Equanimity: the strength hidden in openness; title: Meeting the dark emotions; title: Allowing deep rest; title: The heart of relationship; title: Relating to pain; title: Unconditional value; title: Letting go.