Lebootcamp diet
Subtitle: the scientifically-proven French method to eat well, lose weight, and keep it off for good
By: Valérie Orsoni
Published: 2015
Language: eng
Number of pages: 372
ISBN-13: 9780425280607
Subjects: Reducing diets; Recipes; French Cooking; Weight loss
Description: "The French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries-and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: - Gourmet Nutrition-A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - Easy Fitness-A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - Motivation-Proven techniques to keep you from getting down and help you stay on track. - Stress and Sleep Management-Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one-and Valerie Orsoni can show you how"--

"Dieters around the world have discovered the secret to losing weight and keeping it off. Now French diet and fitness expert Valerie Orsoni shares her revolutionary, delicious, and sustainable plan to lose weight and get healthy without depriving yourself of your favorite foods. DETOX Boost energy by incorporating fresh foods that naturally cleanse and detoxify the body into a regular, balanced diet. ATTACK Shed stubborn pounds and combat cellulite, using a combination of easy, fun exercises and tantalizing, French-inspired recipes to achieve an ideal weight. BOOSTER Overcome plateaus, reboot your body, and continue on your successful weight-loss journey without the stress. MAINTENANCE Keep the weight off for good by learning to create your own healthy and tasty menus; enjoy parties, restaurants, and vacations without ruining your newfound figure; and integrate exercise into everyday life"--
Notes: Includes bibliographical references (pages 353-355) and index.