Managing stress
Subtitle: principles and strategies for health and well-being
By: Brian Luke Seaward
Edition: 7th ed.
Publisher: Jones & Bartlett Learning
Published: 2012
Place of publication: Burlington, MA
Language: eng
Number of pages: 586
ISBN-13: 9780763798338
Subjects: Mind-Body Therapies; Psychological Stress; Mind and body; Methods; Stress (Psychology); Psychophysiology; Therapy; Stress management; Psychological Adaptation
Description: Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well Being By Emphasizing The Importance Of Mind Body Spirit Unity. Referred To As The Authority On Stress Management By Students And Professionals, This Book Gives Students The Tools Needed To Identify And Manage Stress While Teaching Them How To Strive For Health And Balance. --Amazon.com
Notes: Includes bibliographical references and index.