5 Square Low-Carb Meals
Subtitle: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy
Publisher: ReganBooks, an imprint of HarperCollins
Published: June 1, 2004
Place of publication: New York
Language: eng
Format: Hardcover
Number of pages: 207
ISBN-13: 9780060589998
Subjects: Dietetics & nutrition; Health & wholefood cookery; Health & Healing - Weight Control; Diets - General; Health & Fitness; Consumer Health; Diet / Health / Fitness; Diet/Nutrition; Low-carbohydrate diet; Diets - Weight Loss; Health & Fitness / Diets; Recipes
First sentence: The first step in making the change is to evaluate what your caloric needs are.
Table of contents: title: Introduction; title: Getting started.; title: Maintaining weight; title: Losing weight; title: Are you addicted to sugar?; title: Sugar wears many masks; title: Exercise; title: How the 5 square meal makeover plan works.; title: What to eat; title: When to eat; title: Food diary; title: Sample days; title: Recipes.; title: Square 1; title: Square 2; title: Square 3; title: Square 4; title: Square 5; title: Staying on track : while you're on the plan.; title: Dining out; title: Condiments; title: Fruit; title: Sugar-free artificial sweeteners