Lean, Long & Strong
Subtitle: The 6-Week Strength-Training, Fat-Burning Program for Women
Contributors: Montel Williams (Foreword)
Publisher: Rodale Books
Published: December 9, 2004
Language: eng
Format: Paperback
Number of pages: 240
ISBN-13: 9781579549565
Subjects: Weight lifting; Muscle strength; Exercise for women; Health & Fitness; Consumer Health; Women's Health - General; Health/Fitness; Weight training for women; Physical fitness for women; Exercise; Health & Fitness / Women's Health
First sentence: In case you're wondering, I'm here to give you some answers: Yes, you can be strong and be graceful.