The fast metabolism diet
Subtitle: eat more food & lose more weight
By: Haylie Pomroy, celebrity nutritionist, wellness consultant ; with Eve Adamson
Contributors: Adamson, Eve
Edition: First edition.
Published: 2013
Language: eng
Number of pages: 256
ISBN-13: 9780307986276; 9780307986283
Subjects: Nutrition; Reducing Diet; HEALTH & FITNESS; Diets; Recipes; Cooking; Weight loss; Metabolism; Reducing diets; Regulation; Women's Health; Popular Works; Physiology
Description: "How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--

Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.
Notes: Includes index.
Table of contents: title: Meet Your Metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair; title: How the Program Works. Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): three distinct phases, one powerful week ; Fast metabolism rules: the do's and don'ts ; Looking at your life: making it work for you; title: Four Weeks to Fabulous. Week one: freefall ; Week two: OMG! ; Week three: "If you think I look good now ..." ; Week four: give it hell; title: Fast Metabolism in Action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option; title: Master food lists.