Back care basics
Subtitle: a doctor's gentle yoga program for back and neck pain relief
By: Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar.
Edition: 1st ed.
Publisher: Rodmell Press
Published: 1992
Place of publication: Berkeley, Calif
Language: eng
Number of pages: 248
Subjects: Backache -- Exercise therapy.; Neck pain -- Exercise therapy.; Hatha yoga -- Therapeutic use.
Description: Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Notes: Includes bibliographical references (p. 243-245) and index.