Eat, nourish, glow
Subtitle: 10 easy steps for losing weight, looking younger and feeling healthier
By: Amelia Freer
Published: 2015
Language: eng
Number of pages: 271
ISBN-13: 9780007579907
Subjects: Nutrition; Popular works
Notes: Includes indexes.
Table of contents: title: Just one thing; title: The kitchen detox; title: Grace around food; title: Stop snacking; title: Be consistent, not perfect; title: Make fat your friend (and sugar your enemy). Why healthy food is happy food; title: Are you eating instead of drinking?; title: Do you need supplements?; title: Movement; title: Your toolkits; title: Recipes.