ACT on life not on anger
Subtitle: the new acceptance and commitment therapy guide to problem anger
By: Georg H. Eifert, Matthew McKay, and John P. Forsyth.
Contributors: McKay, Matthew.; Forsyth, John P.
Publisher: New Harbinger Publications
Published: 2005
Place of publication: Oakland, CA
Language: eng
Subjects: Anger -- Treatment -- Popular works.; Cognitive therapy -- Popular works.; Behavior therapy -- Popular works.; Self-acceptance.; Commitment (Psychology)
Genres: Popular works.
Notes: Includes bibliographical references.
Table of contents: title: A new way of approaching anger; title: Debunking the myths of anger; title: Struggling with anger is not a solution; title: The heart of the struggle; title: Controlling anger and hurt is the problem; title: How your mind creates anger; title: Getting out of the anger trap with acceptance; title: Practicing mindful acceptance; title: Taking control of your life; title: Facing the flame of anger and the pain fueling it; title: Commit to take positive action in your life.