Anatomy, stretching & training for marathoners
Subtitle: a step-by-step guide to getting the most from your running workout
By: Philip Striano, DC, and Lisa Purcell
Contributors: Purcell, Lisa (Editor), author
Published: 2013
Language: eng
Number of pages: 159
ISBN-13: 9781628736366
Subjects: Training; Running; Exercise; Marathon running
Other titles: Anatomy, stretching, and training for marathoners
Description: This comprehensive workout guide for marathon runners creates a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging. Alongside each exercise you will find anatomical illustrations showing which muscles of the body are targeted. This guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.
Table of contents: title: Why run a marathon?; title: Runners' stretches; title: Resistance band exercises & stretches; title: Training your primary muscles; title: Training your secondary muscles; title: Training workouts.