Stretching Without Pain
Publisher: Twin Eagles Publishing
Published: January 1, 1994
Language: eng
Format: Paperback
Number of pages: 80
ISBN-13: 9781896238005
First sentence: In this book I am attempting to explain the neuro-physiology of stretching.
Table of contents: value: Chapter 1: Description of joints, Structure of synovial joint, Normal range of motion, Neck, Shoulder, Elbow, Wrist, Spine, Hip, Knee, Ankle, Types of flexibility, Strength and flexibility, Warning.; value: Chapter 2: Connective tissue, Ligaments, White fibrous, Yellow elastic tissue, Tendons, Fascia, Fascia superficial and deep.; value: Chapter 3: Muscle tissue physiology, How muscles contract, Neuromuscular, Stretch receptors, Inhibiting contraction, Brain-muscle links.; value: Chapter 4: Mental and emotional aspects, Mental connections, Concepts that surround you, Concepts for teachers, Conclusion.; value: Chapter 5: Warming up, when to stretch, Order of stretching, Stretch to improve what you do.; value: Chapter 6: Types of stretching, Moving, Non-moving, PNF.; value: Chapter 7: Flexibility supermarket, Neck, Shoulder, Arm, Elbow, Wrist, Spine, Hips, Leg, knee, ankle.; value: Chapter 8: War zones, Starting at the top, In the middle, Lower parts and extremities.