How to stop feeling like sh*t
Subtitle: 14 habits that are holding you back from happiness
By: Andrea Owen
Publisher: Seal Press
Published: 2017
Language: eng
Number of pages: 197
ISBN-13: 9781580056793
Copyright date: 2017
Subjects: Self-actualization (Psychology); Happiness
Other titles: How to stop feeling like shit :
Description: How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Notes: Includes bibliographical references (page 193).