Eat what you love everyday
By: Marlene Koch ; photographs by Steve Legato
Publisher: Running Press
Published: 2014
Place of publication: Philadelphia
Language: eng
Number of pages: 350
ISBN-13: 9780762451630
Subjects: Recipes; Low-carbohydrate diet; Sugar-free diet; Low-fat diet; American Cooking
Other titles: Eat what you love every day
Description: Eating healthy doesn't have to mean sacrificing the delicious, decadent food you crave. Koch shows you how to slash the sugar, fat, and calories-- while enjoying satisfying portions and great taste! Whether eating on-the-go, cooking for your family, or creating a special occasion meal, you'll find healthy eating tips and guilt-free goodness in this book!
Notes: Includes index.
Table of contents: title: Introduction; title: Everyday healthy eating tips; title: Everyday ingredients; title: Everyday meal planning; title: Everyday with diabetes; title: Eat what you love recipes for every day & every occasion. Sippers, smoothies, shakes, and cocktails ; Breakfast and brunch ; Muffins, bars, breads, and coffee cakes ; All-star dips and appetizers ; Everyday soups and sandwiches ; Side and entre e salad sensations ; Easy any day pastas and pizzas ; Cook it fast or slow: pressure and slow cooker favorites ; Sides for every day and every occasion ; Quick-fix chicken and turkey entre es ; Lean beef, pork, and sea food ; Cakes, cupcakes, and frostings ; Cookies, creamy favorites, and more ; Menus for every day, every occasion, and every one!