Unf*ckology
Subtitle: a field guide to living with guts and confidence
By: Amy Alkon
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 289
ISBN-13: 9781250080868
Copyright date: 2018
Subjects: Applied Psychology; Confidence; Conduct of life; Self-confidence
Other titles: Unfuckology :
Description: "Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science--help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand--and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read."--Amazon.com.
Notes: Includes bibliographical references (pages 262-282) and index.