The deflame diet
Subtitle: deflame your diet, body, and mind
By: David R. Seaman, DC, MS
Publisher: Shadow Panther Press
Published: 2016
Place of publication: Wilmington, N.C
Language: eng
Number of pages: 236
ISBN-13: 9781523957705
Copyright date: 2016
Subjects: Inflammation; Prevention; Anti-inflammatory agents; Prevention & control; Anti-Inflammatory Agents; Nutritional Physiological Phenomena
Notes: Includes bibliographical references and index.
Table of contents: title: The "DeFlaming" nutrition education process; title: How to eat anti-inflammatory foods; title: Becoming your own healthcare practitioner; title: Avoiding the expense of sickness-disease care; title: Avoiding the food and pharmaceutical industrial complexes; title: DeFlaming versus inflaming; title: introduction; title: What is inflammation?; title: The basics of inflammation chemistry; title: Self-assessment; title: am I inflamed?; title: The DeFlaming "big idea"; title: How diet causes inflammation; title: basic concept; title: How diet causes inflammation; title: the details; title: How excess body fat is a source of chronic inflammation; title: Gluten sensitivity and inflammation; title: Small intestine bacterial overgrowth (SIBO); title: Whole grains, beans, dairy, and inflammation; title: What about nightshades and inflammation?; title: Lipids, fats, oils, and inflammation; title: Dietary saturated fatty acids are healthy and anti-inflammatory; title: Cholesterol is anti-inflammatory and vital to human health; title: Trans fatty acids and inflammation; title: DeFlaming with dietary potassium; title: DeFlaming with alkaline foods; title: DeFlaming with polyphenols and carotenoids; title: DeFlaming with dietary omega-3 fatty acids; title: DeFlaming with omega-3 fatty acid supplements; title: DeFlaming with magnesium; title: DeFlaming with Vitamin D; title: DeFlaming with probiotics; title: A proper perspective on nutritional supplements; title: Key points never to forget.