Chia vitality
Subtitle: 30 days to better health, greater vibrancy, and a more meaningful and purposeful life
By: Janie Hoffman
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 233
ISBN-13: 9780804139786
Subjects: Hatha yoga; Nutrition; HEALTH & FITNESS; Healing; Diets; Vitality
Description: "The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan"--

"A guide to using chia, yoga, and meditation to increase your energy levels"--
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction: let chia change your life; title: Setting the course for vitality; title: Good things come in small packages; title: Seeds of a changed diet; title: The 30-day chia vitality meal plan and cleanse; title: Moving into vitality; title: Mindful meditation: a meaningful "time-in"; title: Expanding your world; title: Putting it all together ... and making it last; title: Now you're cooking: the chia vitality recipes; title: With gratitude and joy; title: Appendix: the chia vitality yoga practice.