Sculpting her body perfect
By: Brad Schoenfeld.
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2003
Place of publication: Champaign, IL
Language: eng
Number of pages: 226
Subjects: Physical fitness for women.; Bodybuilding for women.
Table of contents: title: Sculpting the ultimate body; title: Warm-up and flexibility; title: Body conditioning; title: Toning and shaping; title: Targeted bodysculpting; title: Sexy chest; title: Hourglass back; title: Shapely shoulders; title: Beautiful biceps; title: Toned triceps; title: Defined quads; title: Lean hamstrings and glutes; title: Diamond calves; title: Six-pack abs; title: Fat burning with aerobics; title: Safe workouts during pregnancy; title: Maintaining your physique.