Love your lower body
Subtitle: the 8-week plan to sculpt a slender, strong, and beautiful physique
By: Sadie Lincoln with Jessica Cassity and the editors of Prevention
Contributors: Cassity, Jessica
Publisher: Rodale
Published: 2014
Language: eng
Number of pages: 365
ISBN-13: 9781623362775
Subjects: Leg exercises; Reducing diets; Exercise for women; Buttocks exercises; Reducing exercises; Physical fitness for women
Other titles: Prevention (Emmaus, Pa.)
Description: Lincoln combines the most effective moves from ballet barre workouts, yoga, and Pilates to ton and lengthen your muscles in as little as ten minutes at a time. She includes recipes with fresh whole foods that fuel your body and help your achieve balance in your daily life.
Notes: Includes bibliographical references (pages 344-345) and index.
Table of contents: title: Get ready to love your lower body; title: The science of small movements; title: The love your lower body diet; title: The love your lower body plan; title: Week 1: the 10 transformative minutes; title: 7 more weeks to love your lower body; title: The love your lower body recipes; title: The 7-day body bonus; title: The love your lower body journal; title: Love your lower body all day long; title: Love your lower body for life.