Everyday detox
Subtitle: 100 easy recipes to remove toxins, promote gut health, and lose weight naturally
By: Megan Gilmore ; photography by Nicole Franzen
Contributors: Franzen, Nicole, photographer
Edition: First edition.
Published: 2015
Language: eng
Number of pages: 195
ISBN-13: 9781607747222
Subjects: Detoxification (Health); Self-care, Health; Popular works; Recipes; Weight loss
Description: A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. With Everyday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today.
Notes: Includes bibliographical references (page 189) and index.
Table of contents: title: Introduction; title: 1 An Easy Approach To Detoxing; title: 2 Stocking Your Detox-Friendly Kitchen; title: 3 Liquid Nourishment; title: 4 Morning Favorites; title: 5 Salads, Dressings & Sides; title: 6 Soups, Sandwiches & Wraps; title: 7 Casseroles & Comfort Food; title: 8 Sweet Treats; title: 9 Back To Basics.