1 pound a day
Subtitle: the Martha's Vineyard diet detox and plan for a lifetime of healthy eating
By: Dr. Roni DeLuz, R.N., N.D., Ph. D. and James Hester ; with Diane Reverand
Contributors: Hester, James; Reverand, Diane
Edition: First Gallery books hardcover edition.
Published: 2013
Language: eng
Number of pages: 296
ISBN-13: 9781476727455; 9781476727448
Subjects: Reducing diets; Detoxification (Health); Recipes
Other titles: One pound a day
Description: "From the authors of the hit diet book, 21 Pounds in 21 Days, an expanded, simplified, month-long program to cleanse your body, as well as a new plan for keeping it clean for the rest of your life"--
Table of contents: title: Introduction: No chewing? It's easier than you think; title: Want to get light?: Why detox? ; Easy to gain, hard to lose ; The best defense; title: The 1 pound a day diet detox: The game plan ; The setup ; Get juiced ; Clean and green soups and broths ; Crank up your healing ; Make a dazzling reentry, the transition; title: Keep it going: Stay light ; Eat clean ; The balancing act ; Turn up your metabolism ; Your body deserves a five-star vacation and regular getaways ; Dr. Roni's healthy eating plan; title: meal plans and recipes for the rest of your life; title: Afterword: You've done yourself proud.