Yoga for you
By: Rebecca Rissman
Publisher: Walter Foster Publishing, Incorporated
Published: 2017
Place of publication: Lake Forest, CA
Language: eng
Number of pages: 64
ISBN-13: 9781633223196
Copyright date: 2016
Subjects: Hatha yoga; Hatha yoga for teenagers; Stress management; Stress management for children; Stress management for teenagers; Hatha yoga for children; Juvenile literature
Other titles: Feel calmer, stronger, happier!
Description: Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation.
Notes: "First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.

Includes index.

345 Childrens Plus, Inc.
Table of contents: title: From stressed to serene; title: What is yoga?; title: Why practice yoga?; title: An energizing yoga sequence; title: A calming yoga sequence; title: Choosing a yoga class; title: Breath control; title: Mindfulness and meditation; title: Useful links.