Exercise
Subtitle: a guide from the National Institute on Aging : exercises, motivation, safety, self-tests, benefits, nutrition.
Contributors: National Institute on Aging.
Series: NIH publication -- no. 01-4258
Publisher: U.S. Dept. of Health and Human Services, Publlic Health Service, National Institutes of Health, National Institute on Aging
Published: 2006
Place of publication: Washington, D.C
Language: eng
Number of pages: 80
Subjects: Exercise -- United States -- Handbooks, manuals, etc.; Older people -- Medical care -- United States -- Handbooks, manuals, etc.; Physical education and training -- United States -- Handbooks, manuals, etc.
Genres: Handbooks, manuals, etc.
Other titles: Guide from the National Institute on Aging
Notes: Title from cover.

Previously published: 2001.

Includes index.

Available via Internet from the NIA/NIH web site. Address as of 7/10/07: http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/ .
Table of contents: value: What can exercise do for me?; value: Is it safe for me to exercise?; value: How to keep going; value: Sample exercises; value: How am I doing?; value: What should I eat?; value: Appendix. Target heart rate ; Exercise plan ; Activity and progress charts.