The complete guide to Navy SEAL fitness
By: Stewart Smith ; photography by Peter Field Peck.
Edition: 3rd ed.
Publisher: Hatherleigh Press
Published: 2008
Place of publication: New York
Language: eng
Number of pages: 201
ISBN-13: 9781578262663
Subjects: United States. -- Navy. -- SEALs; Exercise; Physical fitness
Other titles: Stewart Smith's Navy SEAL fitness
Description: An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!
Table of contents: title: Stretching; title: Physical training; title: Pull-ups and dips; title: Running at BUD/S; title: Swimming at BUD/S; title: Rope climbing: Just for fun; title: 12 Weeks to BUD/S workout; title: If you are a beginner.