Fed & fit
Subtitle: a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
By: Cassy Joy Garcia, NC with New York Times bestselling author Juli Bauer
Contributors: Bauer, Juli, author
Published: 2016
Language: eng
Number of pages: 400
ISBN-13: 9781628601039
Subjects: High-protein diet; Recipes; Nutrition; Exercise; Physical fitness
Other titles: Fed and fit
Description: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience.  Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer,"--Amazon.com.
Notes: Includes index.
Table of contents: title: Introduction; title: The four pillars; title: The 28-day project; title: The recipes; title: Simple meal components; title: Breakfast like you mean it; title: Soups & salads that mean business; title: Things that are stuffed; title: Set it & forget it; title: Casserole is my favorite food; title: Family favorite proteins & meals; title: Vibrant veggies; title: Satisfying starches; title: Take it with you; title: Naturally sweet; title: I'm thirsty for more!; title: More flavor, please!