The teacher's ultimate stress mastery guide
Subtitle: 77 proven prescriptions to build your resilience
By: Jack Singer.
Contributors: Ontario Principals' Council.
Publisher: Corwin Press
Published: 2010
Place of publication: Thousand Oaks
Language: eng
ISBN-13: 9781412970921; 9781412970938
Subjects: Teachers -- Job stress; Stress management
Notes: "A Joint Publication With the Ontario Principals' Council."

Includes bibliographical references and index.
Table of contents: title: How stress can kick the health out of you; title: How life events and changes can impact stress and illness; title: How to recognize the real culprit: your internal critic; title: How to thrive despite being genetically wired with stress-prone personality traits; title: How to deflect stressors: carefully planned plus warp-speed techniques; title: How to harness the power within and inoculate yourself against the impact of inevitable stressors; title: How fun and laughter can inoculate you: jest for the health of it!; title: How to become and remain a resilient person.