To be a runner
Subtitle: how racing up mountains, running with the bulls, or just taking on a 5-K makes you a better person (and the world a better place)
By: Martin Dugard
Publisher: Rodale; Distributed to the trade by Macmillan
Published: 2011
Place of publication: New York
Language: eng
Number of pages: 238
ISBN-13: 9781609611088
Subjects: Anecdotes; Travel; Running & Jogging; SPORTS & RECREATION; Running; Psychological aspects; Runners (Sports); Biography
Description: With an exuberant mix of passion, insight, instruction, and humor, best-selling author--and lifelong runner--Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. Spinning colorful yarns of his running and racing adventures on six continents--from competing in the infamous Raid Gauloises to coaching his son's high school cross-country team--Dugard considers what it means to truly integrate the activity into one's life. For example, how the simple act of buying a new pair of running shoes can be a source of meaning and hope ..."--Dust jacket flap.
Notes: Includes bibliographical references (pages 421-430) and index.
Table of contents: title: First steps; title: Easing into it; title: Wild things; title: Perseverance; title: Middle distance; title: Digging deep; title: Bell lap; title: Homestretch; title: Endorphin rush.