The Okinawa Program
Subtitle: How the World's Longest-Lived People Achieve Everlasting Health--and How You Can Too
Publisher: Clarkson Potter
Published: May 1, 2001
Language: eng
Number of pages: 496
ISBN-13: 9780609607473
Description: "The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of Health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life."--Publisher's description.