Becoming Vegan
Subtitle: The Complete Guide to Adopting a Healthy Plant-Based Diet
Publisher: Book Publishing Company (TN)
Published: April 10, 2000
Language: eng
Format: Paperback
Number of pages: 281
ISBN-13: 9781570671036
Subjects: Diets & dieting; Vegetarian cookery; Vegetarian - General; Health & Fitness; Consumer Health; Health/Fitness; Vegetarian - Vegan; Diets - Better Health; Cooking, Food & Wine; Healthy Living; Vegetarianism
First sentence: Pioneers of social reform are courageous individuals who are more concerned about truth, justice, and humanity than about how they will be perceived by others.
Description: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.