Fitness 9 to 5
Subtitle: easy exercises for the working week
By: Shirley Archer ; illustrations by Chuck Gonzales.
Publisher: Chronicle Books
Published: 2006
Place of publication: San Francisco
Language: eng
Subjects: Physical fitness; Exercise
Table of contents: title: Office fitness for every body: an introduction; title: Prework workouts; title: Morning starters; title: Lunchtime energizers; title: Afternoon slump survival; title: Evening stress busters.