Boomer be well!
Subtitle: rebel against aging through food, nutrition, and lifestyle
By: Susan M. Piergeorge, MS, RD
Publisher: Asante Publications, LLC
Published: 2011
Place of publication: [Parker, CO]
Language: eng
Number of pages: 300
ISBN-13: 9780984600601
Copyright date: 2011
Subjects: Aging; Middle-aged persons; Nutrition; Physical fitness for middle-aged persons; Baby boom generation; Nutritional aspects; Health and hygiene
Notes: "The Baby Boomer Generation has hit the magic 65 ... and there is no slowing down this generation! They are realizing the aging process can be delayed by maintaining their health and vitality, along with warding off conditions such as high blood pressure, diabetes, osteoporosis, insomnia and arthritis. Boomer Be Well is a must-read resource for food, nutrition and lifestyle"--Back cover.

Includes bibliographical references and index.
Table of contents: title: Our generation; title: Buyer be aware; title: Supplements, antioxidants and food allergies; title: Food; title: Making changes; title: Back to the basics; title: Exercise; title: Conditions improved by lifestyle.