Meditation for fidgety skeptics
Subtitle: a 10% happier how-to book
By: Dan Harris and Jeff Warren with Carlye Adler
Contributors: Warren, Jeff, 1971- author, narrator; Adler, Carlye, author
Edition: Unabridged.
Published: 2017
Language: eng
Format: [sound recording] :
ISBN-13: 9780525631019; 9780525631033
Copyright date: 2017
Subjects: Meditation; Happiness; Psychological aspects
Description: Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
Notes: Title from container.

Compact discs.

Disc 7 contains the conclusion to the book and includes two bonus guided meditations.

Read by Dan Harris and Jeff Warren.