Fat to skinny fast and easy!
Subtitle: eat great, lose weight, and lower blood sugar without exercise
By: Doug Varrieur
Publisher: Sterling
Published: 2008
Place of publication: New York, N.Y
Language: eng
Number of pages: 188
ISBN-13: 9781402771330
Description: Doug Varrieur lost more than 100 pounds--and kept it off, by identifying and eliminating the enemy: sugar! Now he reveals his proven plan for going from fat to skinny--easily, effortlessly, and quickly. Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Most important, dieters will learn how to wean themselves off sugar and carbs and "eat themselves skinny" with the flavorful recipes provided.--From publisher description.
Table of contents: title: The past; title: The science; title: The solution; title: The food; title: The wrap-up.