Optimal Muscle Performance and Recovery
Subtitle: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance
Edition: Rev Exp edition
Publisher: Avery
Published: April 14, 2003
Language: eng
Format: Paperback
Number of pages: 304
ISBN-13: 9781583331460
Subjects: Fitness training; Popular medicine; Nutritional aspects; Exercise; Sports & Recreation; Consumer Health; Training; Psychology; Physical fitness; Health & Fitness / Exercise; Diet; Bodybuilding & Weight Training; Motility; Muscles
First sentence: Whether you're a professional athlete or a "weekend warrior," you probably know what it's like to run out of steam during strenuous exercise.