Hal Koerner's field guide to ultrarunning
Subtitle: training for an ultramarathon, from 50K to 100 miles and beyond
By: Hal Koerner, with Adam W. Chase ; foreword by Scott Jurek
Contributors: Chase, Adam W., author
Published: 2014
Language: eng
Number of pages: 201
ISBN-13: 9781937715229
Subjects: Training; Marathon running; Extreme sports
Other titles: Field guide to ultrarunning
Notes: Includes index.
Table of contents: title: Getting started; title: Training; title: Nutrition and hydration; title: Gear; title: Maintenance, self care, and first aid; title: Dealing with your environment; title: Race day; title: Training plans; title: Afterword: what's next?