Worrier Fighting Back: Adventures on the Bumpy Road to Mental Health
Publisher: Independently Published
Published: January 14, 2025
ISBN-13: 9798307052983
Description: There is nothing funny about anxiety and panic attacks. Or is there? Most books about mental health are bland and technical, almost as if the authors are afraid to find humor in a serious subject. This is not one of those books. David Katz has managed to bring a fresh perspective to some of the biggest mental health challenges faced by people today. What makes this book unique, is how the author developed anxiety and experienced panic attacks, despite an impressive academic background in the field of Psychology that should have armed him with the coping mechanisms necessary to deal with these issues. His journey will resonate with anyone who has experienced anything from mild stress to terrifying panic attacks. This is a refreshingly honest look at how a self-proclaimed Warrior turned into a Worrier, and the impact that this has had on his life, and the lives of others.