Blue mind
Subtitle: the surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected and better at what you do
By: Wallace J. Nichols ; foreword by Céline Cousteau
Edition: First edition.
Publisher: Little, Brown and Company
Published: 2014
Language: eng
Number of pages: 333
ISBN-13: 9780316252089; 9780316371483
Subjects: Water; Neuropsychology; Psychological aspects
Description: There's something about water that attracts and fascinates us. No wonder: it's the most omnipresent substance on Earth and, along with air, the primary ingredient for supporting life. From afar, our planet looks like a blue marble; we ourselves are three-quarters H₂O. We know instinctively that being near water makes us healthier and happier, reduces stress, and brings us peace. But why? And what might the answer tell us about how we should be living our lives? Now, we can finally answer these questions--and those answers are life-changing. As Wallace Nichols reveals here, we are at the forefront of a wave of neuroscience, evolutionary biology, and medical research that illuminates the physiological and brain processes that underlie our transformative connection to water. Drawing on this breakthrough science, and on compelling personal stories from athletes, scientists, veterans, and artists, Nichols shows how proximity to water can: improve performance in a wide range of fields; increase calm and diminish anxiety much better than medication; amplify creativity--artistic and otherwise; increase generosity and compassion; increase professional success; improve our overall health and well-being; and reinforce our connection to the natural world--and one another.--From publisher description.
Notes: Includes bibliographical references (pages 281-321) and index.
Table of contents: title: Why do we love water so much?; title: Water and the brain : neuroscience and blue mind; title: The water premium; title: The senses, the body, and "big blue"; title: Blue mind at work and play; title: Red mind, gray mind, blue mind : the health benefits of water; title: Blue unified : connection and water; title: Only connect; title: A million blue marbles.