Conbody
Subtitle: the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
By: Coss Marte ; with Brandon Sneed
Edition: First edition.
Publisher: St. Martin's Press
Published: 2018
Language: eng
Number of pages: 220
ISBN-13: 9781250126023
Subjects: Ex-convicts; Physical fitness; Exercise; Biography; Muscle strength
Description: ConBody is a former Lower East Side drug dealer. Coss Marte's, bodyweight-only approach to fitness created in prison with only the space of his own cell and no equipment to work with. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, this will help you get and stay healthy.