Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: 2nd Edition
Edition: Second edition
Publisher: Aegitas
Published: 21.06.2024
Language: eng
Table of contents: title: INTRODUCTION; title: Body Weight Exercises Are as Natural as Asanas; title: Far-Reaching Therapeutic Benefits of Nauli and Leg Raises; title: Enabling and Controlling Abdominal Breathing; title: Performing Leg Raises in the Absence of Nauli Proficiency; title: The Role of the Body’s Center in Power Transmission; title: Modified Wall Bars for Leg Raises in Gymnastics; title: LEAD-UP EXERCISES; title: Method 1: Using a Board Attached to Wall Bars; title: Method 2: With Bent Legs in a Hanging Position; title: THE MAIN EXERCISE; title: AUXILIARY EXERCISES; title: Pull-Ups or Chin-Ups (Choose One You like More); title: Paschimottanasana (Seated Forward Bend); title: EXPERIMENT!; title: CONCLUSION; title: APPENDIX 1. Little Known Facts About Nauli; title: 1. Nauli in Yantra Yoga; title: 2. Variations of Nauli for Imbalances of Vata (Air) and Kapha (Phlegm) and Their Prevalence in Prakriti; title: 3. Unclassified Facts; title: About the Author