The new fit or fat
By: Covert Bailey.
Contributors: Bailey, Covert.
Publisher: Houghton Mifflin
Published: 1991
Place of publication: Boston
Language: eng
Number of pages: 167
Subjects: Reducing exercises; Aerobic exercises; Exercise -- Physiological aspects; Body composition
Description: If you are fat, what then should you monitor if you are on an exercise program? First, do not keep checking your weight. Bailey advises people to throw out the bathroom scales. Become aerobically fit, and fat (and weight) will take care of itself. The ultimate cure for obesity is exercise.
Notes: Rev. ed. of: Fit or fat? 1978.