The plantpower way
Subtitle: whole food plant-based recipes and guidance for the whole family
By: Rich Roll and Julie Piatt
Contributors: Piatt, Julie, author
Publisher: Avery, an imprint of Penguin Random House
Published: 2015
Language: eng
Number of pages: 319
ISBN-13: 9781583335871
Subjects: Cooking (Natural foods); Natural foods; Vegetarian cooking
Other titles: Plant power way
Description: Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts.
Notes: Includes bibliographical references and index.
Table of contents: title: Let's get plantpowered!; title: Beginning the journey; title: Sprouting; title: Superfoods for the win; title: Fermented foods; title: Master plantpower shopping list; title: Equipment list; title: Kalelujah!; title: Blends + juices. To blend or to juice... ; Raising healthy kids with a plantpowered lifestyle approach; title: Milk + cheese. Nut milks, creams & cheeses ; Beyond the kale; title: Sauces + dressings. The secret is the sauce ; Evolutionary + revolutionary; title: Breakfast + brunch. Out of the breakfast box ; Getting back to the root; title: Soups + salads. Warm + cool vibrations ; Chew on this! ; But where do you get your protein?; title: Mains & sides. Is it a main or a side? ; Embracing the now; title: Lattes + teas. Transform your lattes & teas...; title: Treats + sweets. The sweet life ; The creative voice of food; title: Life + style. Lifestyle paths: vitality, performance, transformation.