Total Strength Training for Women
Edition: Spi edition
Publisher: Thunder Bay Press
Published: May 10, 2004
Language: eng
Format: Spiral-bound
Number of pages: 192
ISBN-13: 9781592231973
Subjects: Weight training for women; Physical fitness for women; Weight Training; Health & Fitness; Consumer Health; Health/Fitness; Women's Health - General; Exercise; Health & Fitness / Women's Health; Sale Books; Exercise For Women; Muscle strength
First sentence: A basic knowledge of anatomy, such as which muscles are where, as well as a general overall understanding of the way the human body functions are vital if we are to form an awareness of the limitations of our own bodies and develop our ability to plan specific exercise programs that are both safe and suitable for training muscles.