The badass life
Subtitle: 30 amazing days to a lifetime of great habits--body, mind, and spirit
By: Christmas Abbott
Edition: First edition.
Published: 2017
Language: eng
Number of pages: 290
ISBN-13: 9780062645197
Subjects: Conduct of life; Health; Well-being; Habit
Description: Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad ones. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme." Christmas shows you how to mix up the physical workouts For maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of wellness, this book will help you channel the power of the mind-body-spirit connection to be your best self in every way.--Adapted from jacket.
Notes: Includes bibliographical references (pages 283-284) and index.
Table of contents: title: Be a positive goal digger, and aim big; title: Affirm!; title: Learn to love yourself; title: Exercise your mind and spirit; title: Visualize!; title: Prepare to succeed, daily; title: Be a relentless rebel; title: Fuel yourself for success; title: Be authentic; title: Know your life purpose; title: FIFO!; title: Describe your legacy; title: Layer in charge; title: Rock your victories; title: Eliminate excuses; title: Put in the effort; title: Be unstoppable; title: Adjust your attitude; title: Lean on mentors; title: Banish stress; title: Declutter your life; title: Change the scenery; title: Don't forget the chocolate: moderation and self-control; title: Turn setbacks into comebacks; title: Train your brain; title: Have successful failures; title: Develop healthy obsessions; title: Take control of roller-coaster emotions; title: Solidify intention; title: Climb the unclimbable; title: 30 more mind-body-spirit challenges for every day of the month.