Whole body intelligence
Subtitle: get out of your head and into your body to achieve greater wisdom, confidence, and success
By: Steve Sisgold ; foreword by Lissa Rankin, MD
Published: 2015
Language: eng
Number of pages: 276
ISBN-13: 9781623366179
Subjects: Mind and body; Human body; Self-care, Health; Stress management
Description: Sisgold knows that the body-not the mind-is the most reliable, effective pathway to realizing your deepest desires. His integrative approach helps his clients activate cellular memories that you can use to deal with present-day problems. With his easy-to-follow, 30-day plan, you will become aware of subtle body sensations and learn to interpret their meanings-- linked to negative thoughts and behaviors-- and become able to change these thoughts and behaviors before they become self-sabotaging.
Notes: Includes index.
Table of contents: title: Introduction: Let's talk story; title: Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography; title: Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique; title: Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones; title: Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what!; title: Conclusion: You are the lottery.