Stronger legs & lower body
By: Tim Bishop
Publisher: Human Kinetics
Published: 2012
Place of publication: Champaign, IL
Language: eng
Number of pages: 179
ISBN-13: 9780736092951
Subjects: Leg exercises; Buttocks exercises; Weight training; Exercise
Other titles: Stronger legs and lower body
Table of contents: title: Training the lower body; title: Lower-body anatomy; title: Principles of training; title: Exercise planning; title: Lower-body exercises; title: Gluteal exercises; title: Quadriceps exercises; title: Hamstring and posterior chain exercises; title: Lower-leg exercises; title: Explosive multijoint exercises; title: Goal-oriented lower-body workouts; title: Increasing mass and strength; title: Boosting power and stamina; title: Ready-made workouts.