Treat your own knees
By: Jim Johnson
Series: Overcoming common problems; Overcoming common problems
Publisher: Sheldon Press
Published: 2014
Place of publication: London
Language: eng
ISBN-13: 9781847093301; 9781847093318
Subjects: Knee; Care and hygiene; Wounds and injuries
Description: Provides knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. This book uses drawings and illustrations that depict the correct way to perform the exercises, and the exact muscles responsible.
Notes: Originally published: Alameda, Calif.: Hunter House, 2003.

Includes bibliographical references and index.