Meditate with me
Subtitle: a step-by-step mindfulness journey
By: Mariam Gates ; illustrated by Margarita Surnaite
Contributors: Surnaite, Margarita, ill
Publisher: Dial Books
Published: 2017
Place of publication: New York, NY
Language: eng
ISBN-13: 9780399186615
Subjects: Mindfulness (Psychology); Meditation; Juvenile literature
Description: Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.
Notes: PK1 Childrens Plus, Inc.

AD 510 Lexile.