Fitness running
By: Dick Brown ; with Joe Henderson.
Contributors: Henderson, Joe, 1943-
Edition: 2nd ed.
Publisher: Human Kinetics
Published: 2003
Place of publication: Champaign, IL
Language: eng
Number of pages: 190
Subjects: Running.; Physical fitness.
Notes: Includes index.
Table of contents: title: Assessing your running level; title: Choosing shoes and gear; title: Checking your running form; title: Supplementing your training; title: Monitoring injuries and fitness; title: Program setup; title: Workout ingredients; title: Progress tracking; title: Beginning training; title: Fitness training; title: Recovery training; title: Short-race training; title: Half-marathon training; title: Marathon training.