Exercise ball
Subtitle: fun, safe, and effective workouts with your Swiss ball
By: Sara Rose
Publisher: Parragon Publishers; Parragon Inc
Published: 2005
Place of publication: Bath
Language: eng
Number of pages: 96
ISBN-13: 9781405446464; 9781405483483
Description: Demonstrates how to use exercise balls for a total body workout.
Table of contents: title: Introduction; title: Body and mind basics; title: Getting started; title: Stability; title: Abdominals; title: Spinal strength and mobility; title: Lower body; title: Upper body; title: Workouts.