The everything guide to the blood sugar diet
Subtitle: balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease
By: Emily Barr, MS, RD
Series: Everything series; Everything series
Published: 2015
Language: eng
Number of pages: 304
ISBN-13: 9781440592553
Subjects: Blood sugar; Recipes; Popular works; Diet therapy; Diabetes
Other titles: Guide to the blood sugar diet
Description: "A guide and recipe book for those with blood sugar problems"--

Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. Barr introduces you to an insulin-balancing food plan, and provides recipes for fresh and flavorful meals that will help you overhaul your diet and improve your health-- one delicious meal at a time.
Notes: Includes index.
Table of contents: title: Introduction to the blood sugar diet; title: The big essentials: fiber, water, and fat; title: Your guide to building and balancing your meals; title: Lifestyle transition guide; title: FAQs and steps to success; title: Breakfast of champions; title: Superfood smoothies; title: Sensational salads and staple dressings; title: Soup lovers; title: Variety of veggies; title: Beans and legumes; title: Main dish meals; title: Flavorful fish; title: Quick and easy appetizers; title: Sinless sweets.