Eat fat, get thin
Subtitle: why the fat we eat is the key to sustained weight loss and vibrant health
By: Mark Hyman, MD
Edition: Large print edition. First edition.
Published: 2016
Language: eng
Number of pages: 531
ISBN-13: 9780316387828
Subjects: Reducing diets; High-protein diet; Recipes; Large type books
Description: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Notes: Includes bibliographical references (pages 495-528).
Table of contents: title: Introduction; title: Part I: How Did We Get Into This Big, Fat Mess?; title: 1. The Demonization of Fat; title: 2. Fleshing Out Our Fear of Fat; title: Part II: Separating Fat From Fiction; title: 3. Eating Fat Does Not Make You Fat!; title: 4. The Skinny on Fats; title: 5. The Surprising Truth About Fat and Heart Disease; title: 6. Vegetable Oils; title: A Slippery Subject; title: 7. Meat; title: Doesn't It Cause Heart Disease and Type 2 Diabetes?; title: 8. Controversial Foods; title: What's Good, What's Bad?; title: 9. The Bonus Benefits; title: Fat Makes You Smart, Sexy, and Happy; title: Part III: The Eat Fat, Get Thin Plan; title: 10. What Should I Eat?; title: 11. About the Program; title: 12. Stage 1: Lay the Foundation; title: 13. Stage 2: The Eat Fat, Get Thin Plan; title: 14. Stage 3: Your Transition Plan; title: Part IV: Eat Fat, Get Thin Cooking And Recipes; title: 15. Simple, Healthy Cooking 101; title: 16. The Recipes; title: Acknowledgments; title: Resources; title: Notes; title: Index.