Self-Care for College Students: From Orientation to Graduation, 150+ Easy Ways to Stay Happy, Healthy, and Stress-Free
Edition: Hardcover Edition
Publisher: Adams Media
Published: July 2019
Language: eng
Format: Hardcover
Number of pages: 221
ISBN-13: 9781507211151
Table of contents: title: Introduction-Self Care 101; title: Balance Your Body: Physical Self-Care; title: Boost Your Brain: Mental Self-Care; title: Nourish Your Spirit: Spiritual Self-Care; title: Honor Your Heart: Emotional Self-Care; title: Find Your Purpose: Professional Self-Care