The chi revolution
Subtitle: harness the healing power of your life force
By: Bruce Frantzis.
Publisher: Blue Snake Books; Energy Arts; Distributed by North Atlantic Books
Published: 2008
Place of publication: Berkeley Calif; Fairfax, CA
Language: eng
Number of pages: 225
ISBN-13: 9781583941935
Subjects: Qi gong
Description: "The CHI Revolution teaches The 15-Minute Chi WorkoutTM comprised of movements from Dragon and Tiger medical chi gung. It also discusses the major signs of depleted chi, eight obstacles to practice, current myths in health and fitness, how to sense internal flows, and how to improve meditation in order to access deeper states of awareness"--Provided by publisher.
Table of contents: title: The awakening; title: Creating an inner revolution; title: Making your body conscious; title: Self-healing with chi; title: Confronting your dark side; title: The myths of health and fitness; title: Energetic fitness: a new paradigm for longevity; title: Secret of the spiritual warrior; title: Longevity chi gung; title: Tao yoga: the gentle bridge; title: The tao of sex; title: The chi rev workout; title: What is the chi rev workout?; title: Longevity breathing; title: Chi scanning; title: The chi balancing energy exercise; title: The chi heart opening energy exercise; title: The chi releasing energy exercise; title: Deepening your practice; title: Meditation and prayer with chi; title: Resolving your karm.