The vitality map
Subtitle: a guide to deep health, joyful self-care, and resilient well-being
By: Dr. Deborah Zucker
Edition: First edition.
Published: 2016
Language: eng
Number of pages: 192
ISBN-13: 9780997408911
Copyright date: 2016
Subjects: Holistic medicine; Naturopathy; Preventive Medicine; Health; Psychological aspects; Personal; Self-consciousness (Awareness)
Description: Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In The Vitality Map, Dr. Deborah Zucker goes below the symptoms to help you transform your fundamental relationship to health. Drawing on her own healing journey, Deborah introduces you to her 9 Keys to Deep Vitality. You'll learn to disentangle from the patterns that hold you back from real and lasting breakthroughs-- the boom-and-bust cycles, the constant need to put others first. And you'll build a sustainable foundation for health and well-being that will empower you to thrive and flourish in the long-term.
Notes: Includes bibliographical references (pages 187-192).
Table of contents: title: What's become of your vitality?; title: Returning to wholeness; title: A journey into deep health; title: Honoring your unique life; title: Facing and embracing your shadows; title: Strengthening your self-awareness muscles; title: Cultivating resilience; title: Aligning with your "Yes!"; title: Experimenting with playful curiosity; title: Discovering easeful discipline; title: Inviting support and connection; title: Living like you matter.