The gut plan diet
Subtitle: the revolutionary diet for gut-healthy weight loss
By: Amanda Hamilton & Hannah Ebelthite
Contributors: Ebelthite, Hannah, author
Published: 2017
Language: eng
Number of pages: 144
ISBN-13: 9781912023134
Subjects: Gastrointestinal system; Recipes; Nutritional aspects; Digestive organs; Diet therapy
Other titles: Revolutionary diet for gut-healthy weight loss
Description: The Gut Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The Gut Plan Diet is weight loss+.
Notes: "21-day plan & 75 recipes"--Cover.

Includes index.