Brain fitness
Subtitle: the easy way of keeping your mind sharp through qigong movements
By: Dr. Aihan Kuhn, CMD, OBT
Publisher: YMAA Publication Center
Published: 2017
Language: eng
Number of pages: 153
ISBN-13: 9781594395246
Subjects: Aging; Qi gong; Tai chi; Mind and body; Chinese Medicine; Psychological aspects; Holistic medicine; Brain; Self-care, Health; Prevention; Deterioration; Health aspects; Intellect; Memory disorders; Degeneration
Description: "The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health"--Provided by publisher.
Notes: Includes bibliographical references (page 143) and index.
Table of contents: title: Body-brain-mind healing; title: Understanding taiji and qigong; title: Taiji and brain fitness; title: The way to wise living; title: Get with the program and stay young; title: Brain fitness practice; title: Where am I on my path?