Turning fat into love
Subtitle: downsize your body by supersizing your mind & heart
By: Pauline Kerkhoff
Published: 2014
Language: eng
Number of pages: 97
ISBN-13: 9781614488743; 9781614487722
Subjects: Nutrition; Health and hygiene; Mind and body; Food habits; Weight loss; Psychological aspects; Self-actualization (Psychology); Women
Description: "Dutch dietician, nutritionist, and self-development expert Pauline Kerkhoff has helped overweight women all over the world transform into their naturally energetic, beautiful, and powerful selves by teaching them the secret other weight-loss books don't address: to lose weight long-term, we must address the internal reasons why we overeat in the first place. In Turning Fat Into Love, Kerkhoff shows you how to release excess weight not only physically but mentally and emotionally as well--and release it for good. Far from your ordinary diet book, Turning Fat Into Love is a transformational self-help program that shows you how to: supersize your heart and gain emotional strength by creating and attracting an abundance of love and happiness, so that you feel fulfilled instead of deprived ; grow your brain through personal exercises and nutrition, so you can improve your daily thinking in a way that helps you instead of sabotages you ; transform your body through a holistic program that uses love, self-leadership, and expert nutritional advice rather than diets, pills, powders, or deprivation."--Back cover.