Nutrition and Enhanced Sports Performance
Subtitle: Muscle Building, Endurance, and Strength
Publisher: Elsevier Science & Technology Books
Published: 2013
Language: eng
Number of pages: 568
ISBN-13: 9780123964779
Subjects: Energy metabolism; Sports medicine; Diet; Athletes, nutrition
Description: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human healthVarious types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercis.