101 ways to live well
Subtitle: mindfulness, yoga and nutrition tips for busy people
By: written by Victoria Joy and Karla Zimmerman
Contributors: Zimmerman, Karla, author; Lonely Planet Publications (Firm)
Published: 2016
Language: eng
Number of pages: 143
ISBN-13: 9781786572127
Subjects: Hatha yoga; Nutrition; Conduct of life; Self-care, Health; Mind and body; Mindfulness (Psychology); Well-being
Other titles: Lonely Planet 101 ways to live well; Hundred and one ways to live well
Description: Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.