Sleep wise
Subtitle: how to feel better, work smarter, and build resilience
By: Daniel Jin Blum, PhD, with Emily Tsiang
Contributors: Tsiang, Emily, author
Publisher: Parallax Press
Published: 2016
Language: eng
Number of pages: 247
ISBN-13: 9781941529409
Subjects: Sleep; Self-care, Health; Popular works; Mind and body; Sleep disorders
Description: "The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside"--
Notes: Includes bibliographical references (pages 248-254).