Fermented foods for health
Subtitle: use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness
By: Deirdre Rawlings, Ph.D., N.D.
Published: 2013
Language: eng
Number of pages: 208
ISBN-13: 9781592335527; 9781610587440
Subjects: Probiotics; Therapeutic use; Fermented foods; Health aspects
Notes: Includes bibliographical references (page 202) and index.
Table of contents: title: What is fermentation?; title: Your immune and digestive systems: your internal ecosystem at work; title: How fermented foods support good health; title: Starting out with cultured food; title: Changing the way we eat; title: Meal plans for common disorders; title: Vegetables; title: Fruits; title: Grains and beans; title: (Non-) dairy meat, and fish; title: Condiments and relishes; title: Probiotic beverages and tonics.