State of slim
Subtitle: fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet
By: James O. Hill, PhD, and Holly Wyatt, MD ; with Christie Aschwanden
Contributors: Wyatt, Holly, author; Aschwanden, Christie, author
Published: 2013
Language: eng
Number of pages: 268
ISBN-13: 9781609614911
Subjects: Reducing diets; Regulation; Recipes; Metabolism; Weight loss
Description: Colorado boasts the lowest obesity rate in America. Now, a team of leading weight-loss researchers reveal how slender Coloradans get and stay that way, and show how you can achieve the same results wherever you live. From their Denver-based research facility Drs. Hill and Wyatt studied the patients in their weight-loss clinic along with the lean people of Colorado. They also analyzed the National Weight Control Registry, a scientific database of thousands of successful "losers" across the country. They've pinpointed the six key factors to a lean lifestyle and created the Colorado Diet plan. Here, you'll learn how to reignite, rebuild, and reinforce your body's fat-burning engines to develop a Mile-High Metabolism, keenly responsive to shifts in activity and diet. By following the Colorado Diet. you won't just lose weight, you'll actually change your body so it's primed to stay in a state of slim for good.--From publisher description.
Notes: Includes index.
Table of contents: title: What makes Colorado special?; title: The mile-high metabolism; title: Prepare for success : the Colorado mind-set; title: Prepare to move; title: The Colorado diet food philosophy; title: The Colorado diet phase 1 : reignite your metabolism, weeks 1-2; title: The Colorado diet phase 2 : rebuild your metabolism, weeks 3-8; title: The Colorado diet phase 3 : reinforce your metabolism, weeks 9-16; title: A mile-high metabolism forever; title: Colorado diet recipes; title: Resources.