Muay Thai training exercises
Subtitle: the ultimate guide to fitness, strength, and cross-training
By: Christoph Delp
Publisher: Blue Snake Books
Published: 2013
Language: eng
Number of pages: 184
ISBN-13: 9781583946572
Subjects: Muay Thai
Table of contents: title: Machine generated contents note: ch. 1 Training Background; title: 1.Facts Worth Knowing about Training; title: 2.The Spirit of a Thai Boxer; title: 3.Training Plans; title: 4.Training Documentation; title: 5.Preparing for a Competitive Career; title: 6.Developing Technical Skills; title: ch. 2 Effective Training; title: 1.Basics; title: 2.Warm-Up Phase; title: 3.Main Techniques Training; title: 4.Cooling-Down Phase; title: 5.Regeneration; title: 6.Nutrition; title: 7.Selecting Your Weight Class; title: ch. 3 Solo Training; title: 1.Background; title: 2.Basic Techniques; title: 3.Stretching and Loosening; title: 4.Stamina Training; title: 5.Strength Training; title: 6.Workouts; title: ch. 4 Techniques; title: 1.Introduction to Techniques; title: 2.Combinations; title: 3.Counter Techniques; title: 4.Misleading the Opponent; title: ch. 5 Training Plans; title: 1.Basics; title: 2.Training Plans for Beginners; title: 3.Training Plans for Amateurs; title: 4.Training Plans of Professional Athletes.