Changeology
Subtitle: 5 steps to realizing your goals and resolutions
By: John C. Norcross ; with Kristin Loberg and Jonathon Norcross
Contributors: Loberg, Kristin; Norcross, Jonathon
Publisher: Simon & Schuster
Published: 2012
Place of publication: New York
Language: eng
Number of pages: 258
ISBN-13: 9781451657616; 9781451657623
Subjects: Goal (Psychology); Change (Psychology)
Description: An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
Notes: Includes bibliographical references (p. [237]-245) and index.
Table of contents: title: Changeology : what it is and what it can do for you; title: The real science of change. How self-changers succeed : the science ; How you will succeed : the keys; title: Becoming a changeologist in 90 days. Psych : getting ready ; Prep : planning before leaping ; Perspire : taking action ; Persevere : managing slips ; Persist : maintaining change ; The adaptation of changeology; title: Appendix A. Recommended self-help resources; title: Appendix B. Selecting the right psychotherapist for you.