Clean eating made simple
Subtitle: a healthy cookbook with delicious whole-food recipes for eating clean
Publisher: Rockridge Press
Published: 2014
Language: eng
Number of pages: 222
ISBN-13: 9781623154653; 9781623154011
Subjects: Therapeutic use; Nutrition; Cooking (Natural foods); Raw foods; Food habits; Local foods; Natural foods
Description: At a time when countless diets and eating plans promise weight loss by following strict rules and complicated instructions, eating clean produces the same result -- just by going back to common-sense basics. Clean Eating Made Simple shows you how to change the way you eat, and the way you feel, by simply returning to eating whole, natural food. Clean eating stresses eating a wide variety of unprocessed, unrefined foods that are simply prepared in sensible portions.
Notes: Includes bibliographical references (pages 209-210) and index.
Table of contents: title: Introduction; title: Part One: Clean eating basics. Fundamentals of clean eating ; Clean eating foods ; Everyday clean eating plan; title: Part Two: Clean eating recipes. Smoothies ; Breakfast ; Snacks ; Soups and salads ; Sandwiches and wraps ; Side dishes ; Vegetarian entrees ; Seafood ; Meat and poultry ; Desserts ; Kitchen basics; title: Appendix.