Natural Meditation
Publisher: Sounds True
Published: 2000
Description: With more than 150,000 copies of Awakening the Buddha Within in print, meditation teacher Lama Surya Das has become one of the most trusted -- and sought after -- voices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on video -- a way to see and hear these teachings face to face, as they were meant to be taught. In four intimate sessions, Surya Das guides us visually through every step of dzogchen ("natural perfection") practice, the pinnacle of Tibetan Buddhist meditation.
"Dzogchen requires no rigid rules or beliefs", teaches Surya Das, "yet, it has the ability to awaken us to life immediately -- not after years of practice". With Natural Meditation, students can finally experience these teachings as they have been transmitted for centuries -- in front of a trusted and gifted teacher. Includes: skygazing practices, meditations, breathwork, chanting sessions, energy flow exercises, and more. For more details feel free to visit: 
http://teachingwhatweneedtolearn.com/158/lama-surya-das/