Instant loss cookbook
Subtitle: cook your way to a healthy weight with 125 recipes for your Instant Pot, pressure cooker, and more
By: Brittany Williams
Edition: First edition.
Published: 2018
Language: eng
Number of pages: 239
ISBN-13: 9780525577232
Subjects: Reducing diets; Slow Electric cooking; Quick and easy cooking; Pressure cooking; Recipes; Weight loss
Description: "125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the ... blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot"--

When her daughter was diagnosed with an autoimmune disease, it was in part alleviated by a low-sugar, diary-free, grain-free, whole-food based diet. Williams vowed to make every meal for a year from scratch, using her Instant Pot. By the end of the year her daughter was feeling better-- and Williams had lost 125 pounds. These tasty whole food-based recipes are for anyone looking for healthy eating that is convenient and sustainable. -- adapted from back cover
Notes: Includes index.
Table of contents: title: Your kitchen aids and pantry; title: a 30-day meal plan; title: Breakfast cakes and muffins; title: Hearty breakfasts; title: Chilis, soups, and stews; title: Salads and wraps; title: Quick and easy one bowl meals; title: Mains; title: Pizzas, pastas, and burgers; title: Veggies and other sides; title: Desserts, drinks, and shakes; title: The basics.