Restorative yoga
Subtitle: reduce stress, gain energy, and find balance
By: Ulrica Norberg
Edition: Revised & updated.
Publisher: Skyhorse Publishing
Published: 2016
Language: eng
Number of pages: 125
ISBN-13: 9781510705302
Subjects: Hatha yoga; Yoga
Description: Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.
Notes: Includes bibliographical references.
Table of contents: title: Life and the importance of pausing; title: The power of slowing down; title: The science behind yoga; title: Restorative techniques; title: Surrendering into balance; title: Meditations from the mat.