Beginner level yoga
Subtitle: for toning, flexibility & stress relief : 3 yoga programs
Series: Element, the mind & body experience; Element, the mind & body experience
Published: 2016
Language: eng
Format: [videorecording] :
Number of pages: 74
Subjects: Hatha yoga; Physical fitness; Yoga; Exercise; Relaxation
Other titles: 3 yoga programs; Beginner level yoga :; Three yoga programs
Description: Presents three beginning yoga workouts to help improve tone, flexibility, and relieve stress.
Notes: Wide screen 1.85:1.

Alanna Zabel, instructor.

MPAA rating: Not rated.

For private home use only.
Table of contents: title: The toning program; title: The flexibility program; title: The stress relief program.