The Adrenal Reset Diet
Subtitle: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
By: Alan Christianson, NMD
Edition: First edition.
Published: 2014
Language: eng
Number of pages: 274
ISBN-13: 9780804140539
Subjects: Reducing diets; Regulation; Endocrine aspects; Adrenal glands; Metabolism; Weight loss
Description: "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
Notes: Includes bibliographical references (pages 257-266) and index.
Table of contents: title: Why are we gaining weight?; title: Your adrenals and how they control your weight; title: How the reset works: ending the protein vs. carbs debate; title: The Adrenal Reset Diet; title: Learn your level; title: Stressed; title: Wired and tired; title: Crashed; title: Thriving; title: Adrenal reset menus and recipes; title: Just the faqs; title: The reset redux: the diet in a nutshell.