The feeling good handbook
Edition: Revised edition
Publisher: Plume
Published: May 1, 1999
Place of publication: New York, USA
Language: eng
Format: Paperback
Number of pages: 768
ISBN-13: 9780452281325
Copyright date: 1999
First sentence: Many people believe that their bad moods result from factors beyond their control.
Table of contents: title: Preface to Revised Edition
pagenum: xiii; title: Introduction
pagenum: xxxi; label: Part I
title: Understanding Your Moods; label: 1
title: You Can _Change_ the Way You _Feel_
pagenum: 3; label: 2
title: How to Measure Your Moods
pagenum: 32; label: 3
title: How to Diagnose Your Moods
pagenum: 49; label: 4
title: _Should_ You Change the Way You Feel?
pagenum: 61; label: Part II
title: Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem; label: 5
title: How to Change the Way You Feel: The Four Steps to Happiness
pagenum: 73; label: 6
title: Ten Ways to Untwist Your Thinking
pagenum: 97; label: 7
title: How to Develop a Healthy Personal Value System
pagenum: 120; label: 8
title: Cognitive Therapy in Action: How to Break Out of a Bad Mood
pagenum: 137; label: 9
title: Why People Procrastinate
pagenum: 169; label: 10
title: A Prescription for Procrastinators
pagenum: 183; label: Part III
title: Feeling Confident: How to Conquer Anxiety, Fears, and Phobias; label: 11
title: Understanding Anxiety
pagenum: 209; label: 12
title: How to Fight Your Fears and Win
pagenum: 221; label: 13
title: Dealing with the Fear of Death
pagenum: 261; label: 14
title: Social Anxiety: The Fear of People
pagenum: 272; label: 15
title: Public Speaking Anxiety
pagenum: 297; label: 16
title: How to Give a Dynamic Interview When You're Scared Stiff
pagenum: 319; label: 17
title: Test and Performance Anxiety
pagenum: 340; label: Part IV
title: Feeling Good Together: How to Strengthen Relationships Through Better Communication; label: 18
title: Good and Bad Communication
pagenum: 363; label: 19
title: Five Secrets of Intimate Communication
pagenum: 376; label: 20
title: How to Change the Way You Communicate
pagenum: 411; label: 21
title: How to Deal with Difficult People
pagenum: 420; label: 22
title: Why People Can't Communicate with Each Other
pagenum: 442; label: Part V
title: Mood-Altering Medications; label: 23
title: Answers to Your Questions About Commonly Prescribed Medications for Depression and Anxiety
pagenum: 467; label: 24
title: The Complete Consumer's Guide to Antidepressant Medications
pagenum: 484; label: 25
title: The Complete Consumer's Guide to Anti-Anxiety Medications
pagenum: 612; label: Part VI
title: For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients; label: 26
title: The Ingredients of Therapeutic Success—and Failure!
pagenum: 637; label: 27
title: Empathy: How to Establish Rapport with the Critical, Angry Patient
pagenum: 647; label: 28
title: Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck
pagenum: 657; label: 29
title: Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process
pagenum: 678; title: Index
pagenum: 705