Calming Your Anxious Mind
Subtitle: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Contributors: Jon Kabat-Zinn (Foreword)
Publisher: New Harbinger Publications
Published: November 2003
Language: eng
Format: Paperback
Number of pages: 176
ISBN-13: 9781572243385
Subjects: Coping with personal problems; Spiritual; Self-Help; Psychology; Stress Management; Mood Disorders
First sentence: If you are reading this book, you are probably feeling some kind of disturbance in your life.