Academy of Nutrition and Dietetics complete food and nutrition guide
By: Roberta Larson Duyff
Contributors: Academy of Nutrition and Dietetics
Edition: 5th edition.
Publisher: Houghton Mifflin Harcourt
Published: 2017
Place of publication: Boston
Language: eng
Number of pages: 802
ISBN-13: 9780544520585
Subjects: Nutrition; Popular works
Other titles: Complete food and nutrition guide
Description: The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practice advice for you and your family, at every age and stage of life.
Notes: Includes index.

"Completely updated & revised"--Cover.

Previous edition: 2012.
Table of contents: title: Introduction; title: Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks; title: Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely; title: Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics; title: Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports; title: Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues; title: Resources for healthy eating. Keep "well" informed.