Relaxation and yoga
By: John Son
Series: A true book; True book
Publisher: Children's Press
Published: 2017
Place of publication: New York, NY
Language: eng
Number of pages: 48
ISBN-13: 9780531233290; 9781484495902
Subjects: Hatha yoga; Juvenile literature; Health; Relaxation
Description: Yoga means  to connect  or  bring together  in Sanskrit, an ancient language of India. Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed. Readers will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.
Notes: Includes bibliographical references and index.

345 Childrens Plus, Inc.
Table of contents: title: A Journey Into Our Bodies; title: Let's Do Yoga!; title: What Yoga Can Give You; title: Let's Relax!; title: Who, Where, How.