The Food Connection
Subtitle: the Right Food at the Right Time
Publisher: John Wiley & Sons
Published: 2009
Place of publication: Hoboken
Language: eng
Format: [electronic resource] :
Number of pages: 378
ISBN-13: 9780470158265
Description: The Food Connection will show you:.:.; How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities.; How to jump start your health with the seven-day "World's Best Diet".; The 17 bioenergetic foods to eat daily.; How food affects your mood at breakfast, lunch and dinner.; Why men and women must take different approaches to ensure their hormonal health.; How to assess your Biological Age -- and take quick steps to improve your health.
Notes: Description based on print version record.
Table of contents: title: Title; Copyright; Contents; Foreword; Acknowledgments; Introduction; PART I: What Has Food Got to Do With It?; Chapter 1 The Loss of Our Survival Edge; PART II: Hormonal Balance: The Key to Our Well-Being Great Conductors in the Symphony of Human Life; Chapter 2 Optimizing Hormone Function; Chapter 3 Sleep: A Prescription Against Hormonal Havoc; Chapter 4 Women: Your Hormonal Health; Chapter 5 Men: Your Hormonal Health; PART III: The Power of Food: The Divine Blueprint; Chapter 6 Bioenergetic Whole Foods; Chapter 7 Phytonutrients; Chapter 8 Antioxidants: The Free Radical Police.; title: PART IV: Making the Connection: A Return to Well-BeingChapter 9 Facing the Facts: Assessing Your Health; Chapter 10 The Principles of Eating Smart: The World's Best Diet; Chapter 11 Carbohydrates: Our High-Octane Fuel Supply; Chapter 12 Protein: The Building Blocks of Life; Chapter 13 Fats: Not All Bad; Chapter 14 17 Bioenergetic Foods to Eat Daily (Then Add Water); Chapter 15 Your Life-Long and Long-Life Insurance Plan; Chapter 16.