The Lean Machines
Subtitle: eat well, move better & feel awesome
By: John Chapman and Leon Bustin
Contributors: Bustin, Leon, author
Published: 2016
Language: eng
Number of pages: 224
ISBN-13: 9781472236265
Subjects: Exercise; Health; Diet; Weight loss; Physical fitness
Other titles: Eat well, move better & feel awesome
Description: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing. Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Notes: Includes index.