Stress less
Subtitle: the new science that shows women how to rejuvenate the body and the mind
By: Thea Singer
Publisher: Hudson Street Press
Published: 2010
Place of publication: New York, N.Y
Language: eng
Number of pages: 311
ISBN-13: 9781594630606
Subjects: Prevention & control; Stress management for women; Psychological Stress; Psychology; Women
Description: A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.
Notes: Includes bibliographical references (p. [255]-302) and index.
Table of contents: title: Stress : the new biological clock : how you can turn it back; title: The old science of stress; title: The new science of stress - -Your brain on stress; title: Stress and diet; title: Stress and exercise; title: Stress and the mind; title: Stress and social support; title: Stress and sleep; title: I should have danced all night.