30 minutes a day to a healthy heart
Subtitle: one simple plan to conquer all six major threats to your heart
By: Frederic J. Vagnini and Selene Yeager.
Contributors: Yeager, Selene.
Publisher: Reader's Digest Association
Published: 2007
Place of publication: Pleasantville, N.Y
Language: eng
Number of pages: 256
ISBN-13: 9780762108473
Subjects: Heart -- Diseases -- Prevention -- Popular works
Genres: Popular works.
Other titles: Thirty minutes a day to a healthy heart
Notes: Includes index.
Table of contents: title: What we know today about your heart; title: Welcome to the 20-minutes-a-day plan; title: Eating outside the box; title: Overcoming sitting disease; title: Nurturing a happy heart; title: Purging the poisons; title: Tracking well; title: The 30-minutes-a-day plan workbook.