The easy no-flab diet
By: Richard Passwater.
Publisher: R. Marek Publishers
Published: 1979
Place of publication: New York
Language: eng
Number of pages: 270
Subjects: Reducing diets.; Food -- Composition -- Tables.
Notes: Includes index.
Table of contents: label: 1
title: It's Not Weight You Want to Lose, But Fat
pagenum: 15; label: 2
title: Don't Count Calories -- Count FLABS
pagenum: 18; label: 3
title: Advantages of the Easy No-Flab Diet
pagenum: 31; label: 4
title: Easy No-Flab Diet Avoids Common Problems
pagenum: 36; label: 5
title: Diet Design
pagenum: 42; label: 6
title: Why Calories Don't Count
pagenum: 47; label: 7
title: Stopping Hunger
pagenum: 53; label: 8
title: Losing Flab
pagenum: 61; label: 9
title: How Often Should You Eat
pagenum: 66; label: 10
title: Women Are Different From Men When It Comes to Weight-loss
pagenum: 72; label: 11
title: How Much Should You Weigh?
pagenum: 77; label: 12
title: Weight Is Not the Bet Indicator of Body Fat
pagenum: 86; label: 13
title: How to Measure Body Fat
pagenum: 90; label: 14
title: How Fast Will You Lose Fat?
pagenum: 97; label: 15
title: Measuring Your Fat-loss
pagenum: 105; label: 16
title: Speeding Up Your Fat-loss
pagenum: 114; label: 17
title: Starting Your Diet
pagenum: 118; label: 18
title: The Easy No-Flab Diet Program
pagenum: 123; label: 19
title: Easy No-Flab Breakfasts
pagenum: 128; label: 20
title: Easy No-Flab Lunches
pagenum: 152; label: 21
title: Easy No-Flab Dinners
pagenum: 172; label: 22
title: No-Flab Snacks
pagenum: 188; label: 23
title: No-Flab Diet Shakes -- When You don't Have Time to Eat
pagenum: 192; label: 24
title: No-Flab Vitamins and Food Supplements
pagenum: 201; label: 25
title: No-Flab Exercises -- Getting Started
pagenum: 207; label: 26
title: No-Flab Exercises -- When You're in Shape
pagenum: 216; label: 27
title: The Easy No-Flab Maintenance Diet
pagenum: 226; label: 28
title: Taking It Off and Keeping It Off
pagenum: 233; label: Appendixes
title: I.  The Ideal Reducing Diet
pagenum: 235; title: II.  Advanced No-Flab Exercises -- Jogging, Interval Training, and Warm-up Exercises
pagenum: 238; title: III.  Food Tables -- FLAB Units, Calories and FLAB Index of Commonly Used Foods
pagenum: 244