Stay fit for life
Subtitle: more than 60 exercises to restore your strength and future-proof your body
By: Joshua Kozak
Edition: First American edition.
Publisher: DK
Published: 2017
Language: eng
Number of pages: 186
ISBN-13: 9781465462756
Subjects: Physical fitness for older people; Longevity; Exercise for older people
Description: A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Notes: Subtitle from cover.

Includes bibliographical references (page 192) and index.