Muscle logic
Subtitle: escalating density training changes the rules for maximum-impact weight training
By: Charles Staley.
Publisher: Rodale
Published: 2005
Place of publication: Emmaus, Pa
Language: eng
ISBN-13: 9781594860836
Subjects: Bodybuilding.; Weight training.; Muscle strength.
Notes: Includes index.
Table of contents: title: Introduction; title: Why weight training works; title: End a lifetime of confusion in 15 minutes; title: The four commandments of training for optimal results; title: Liberate yourself from classical weight training; title: Programming for performance; title: EDT program design; title: 45 minutes per week; title: 90 minutes per week; title: 135 minutes per week; title: 3-5 method contrast cycle; title: Core-intensive training program.