Coffee-Break Pilates
Subtitle: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy
Publisher: Fair Winds Press
Published: February 1, 2003
Language: eng
Format: Paperback
Number of pages: 144
ISBN-13: 9781931412285
Subjects: Physical fitness; Health & Fitness; Consumer Health; Diet / Health / Fitness; Health/Fitness; Pilates method; Health & Fitness / Exercise; Popular medicine; Reflexology; Exercise; Massage & Reflexotherapy
First sentence: We all lead increasingly busy lives and while this can be stimulating, energizing, and fulfilling, sometimes we are left feeling overloaded, overstressed, and overtired.