60 ways to lower your blood pressure
By: Robert D. Lesslie, MD
Publisher: Harvest House Publishers
Published: 2015
Place of publication: Eugene, Oregon
Language: eng
ISBN-13: 9780736963275
Subjects: Popular works; Treatment; Blood pressure
Other titles: Sixty ways to lower your blood pressure
Table of contents: title: Dave Jernigan; title: Ya gotta know your numbers, just barely; title: A little (uncomfortable) history; title: So what's the big deal?; title: The metabolic syndrome; title: You're not alone; title: Plumbing 101, basic physiology; title: The numbers, what do they mean?; title: Measuring your blood pressure; title: Office-based bp management; title: Home monitoring; title: Ambulatory blood pressure monitoring; title: The white coat syndrome; title: Ya gotta know your numbers, it's getting a little frosty; title: Getting started; title: Don't dash off; title: The low-carb approach; title: Please pass the salt; title: Wreaking havoc; title: Becoming salt savvy; title: Exercise, get moving; title: Hot off the press; title: The motor's always running; title: All you need is a good night's sleep; title: Weight loss; title: Have you got a light?; title: Myrtle; title: Ya gotta know your numbers, the sentinel; title: The fine print; title: Complementary and alternative medicine; title: CAM - what really works?; title: CAM, where you can save your money; title: CAM, things you need to avoid; title: CAM, a realistic and workable approach; title: I've tried everything; title: Pearls from the experts; title: Ya gotta know your numbers, heart don't fail me now; title: When it comes to BP meds, what choices do we have?; title: The water pills; title: Diuretics, the pro and cons; title: The calcium channel blockers; title: CCBS, the pros and cons; title: The beta blockers; title: Beta blockers, the pros and cons; title: Keep an ace up your sleeve; title: Ace inhibitors, the pros and cons; title: The ARBS; title: The ARBS, the pros and cons; title: Combination BP drugs, are they worth it?; title: The pros and cons of the combination drugs; title: The big guns; title: Children and adolescents; title: Special circumstances; title: A ticking time bomb; title: Don't be misled; title: It's all about balance; title: FAQ's; title: Victory!; title: Putting it all together; title: (60) ya gotta know your numbers.