The Chelsea Piers fitness solution
Subtitle: achieve a lifetime of health and vitality
By: Elena Rover.
Publisher: Black Dog & Leventhal; Distributed by Workman
Published: 2007
Place of publication: New York
Language: eng
Number of pages: 287
ISBN-13: 9781579125899
Subjects: Physical fitness -- Handbooks, manuals, etc; Exercise -- Handbooks, manuals, etc; Sports -- Handbooks, manuals, etc; Chelsea Piers (New York, N.Y.)
Genres: Handbooks, manuals, etc.
Notes: Includes bibliographical references and index.
Table of contents: title: Identifying your fitness personality; title: Getting fit and having fun; how and why it works; title: Eating like an athlete; title: Baseball/softball; title: Basketball; title: Fitness for your feet; title: Boating, rowing and kayaking; title: Boxing; title: Cycling; title: Sport and adventure vacations; title: Downhill : skiing and snowboarding; title: Fencing; title: Golf; title: Gymnastics; title: Hockey; title: Martial arts; title: Rock climbing; title: Taking care of sports and fitness injuries; title: Skating : ice and in-line; title: Staying warm and safe in the cold; title: Soccer; title: Getting bargains on gear; title: Studio : yoga and pilates; title: Swimming; title: Tennis; title: Staying hydrated when it's hot; title: Trail running and cross-country skiing; title: Trekking : hiking and snowshoeing; title: Volleyball; title: Find it near you.