Habits Not Diets
Subtitle: The Secret to Lifetime Weight Control
Edition: 4 edition
Publisher: Bull Publishing
Published: September 1, 2003
Language: eng
Format: Paperback
Number of pages: 338
ISBN-13: 9780923521707
Subjects: Diets & dieting; Healthy Living; Food habits; Health & Fitness; Consumer Health; Health/Fitness; Psychological aspects; Diets - Weight Loss; Health & Fitness / Healthy Living; Health & Fitness / Nutrition; Weight loss
First sentence: You are beginning a program that will teach you how to control your weight During the next 21 weeks you will work to change your eating and exercise habits, and many of the attitudes and self-defeating thoughts that have "helped" you become overweight or have sabotaged your success in the past.