Unworthy
Subtitle: how to stop hating yourself
By: Anneli Rufus
Published: 2014
Language: eng
Number of pages: 273
ISBN-13: 9780399164217
Subjects: Self-esteem
Description: Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic.  --Publisher's description.
Notes: Includes bibliographical references.
Table of contents: title: You were not born with low self-esteem; title: All your so-called "personality flaws" are actually just clever coping mechanisms; title: The ten hidden self-esteem booby traps and how to dismantle them; title: The upside of low self-esteem; title: What works for you: seven healing strategies; title: Healing takes time.