Fitness gourmet
Subtitle: soulmate food
By: Christian Coates
Contributors: Sugiura, Yuki, photographer
Publisher: Jacqui Small, an imprint of Aurum Press
Published: 2015
Place of publication: London
Language: eng
Number of pages: 240
ISBN-13: 9781909342828
Subjects: Low-carbohydrate diet; Recipes; COOKING / Health & Healing / Low Carbohydrate; COOKING / Health & Healing / General
Other titles: Soulmate food :; Fitness gourmet
Description: Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople. Their system of creating tailored menus is now available to everyone... Burn, Balance and Build variations [low-, even- and high-carb concentrations] ... Learn which carbs are good, why protein is key, how fats are vital, and why water isn't the best hydrator... Eating plans designed with specific goals: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy... Each recipe can be made three different ways.
Notes: Photographer: Yuki Sugiura.
Table of contents: title: [Diet code]; title: Eating plans for specific goals; title: Recipes.