Anatomy & 100 essential stretching exercises
By: [text: Guillermo Seijas Albir ; English translation by Eric A. Bye]
Contributors: Bye, Eric A., translator
Edition: First edition for the United States, its territories and dependencies, and Canada.
Publisher: Barron's
Published: 2015
Place of publication: Hauppauge, NY
Language: eng
Number of pages: 168
ISBN-13: 9781438006178
Subjects: Stretching exercises; Anatomy; Muscles; Muscle strength
Other titles: Anatomy and one-hundred essential stretching exercises
Work titles: Anatomía & 100 estiramientos esenciales
Description: "Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.
Notes: Translation of: Anatomía & 100 estiramientos esenciales.

Includes bibliographical references [p. 168] and index.
Table of contents: title: Upper body and neck stretches; title: Upper extremities, shoulders, and chest stretches; title: Lower extremities stretches; title: Stretching guide for ailments.