Fitness cycling
By: Shannon Sovndal, MD
Published: 2013
Language: eng
Number of pages: 216
ISBN-13: 9781450429306
Subjects: Equipment and supplies; Cycling
Notes: "56 workouts proven to improve strength, speed, and stamina"--Cover.

Includes index.
Table of contents: title: Setting cycling fitness goals; title: Understanding training concepts; title: Measuring cycling fitness; title: Understanding training workload and zones; title: Planning your program; title: Base-building workouts; title: Interval workouts for flat or varied terrain; title: Hill workouts; title: Time trial workouts; title: Sprint workouts; title: Stationary bike workouts; title: Off-season workouts; title: Equipping yourself; title: Refining bike fit and riding techniques; title: Dealing with common cycling problems; title: Appendix A Personal training zones; title: Appendix B Training logs.