Grow younger, live longer
Subtitle: 10 steps to reverse aging
By: Deepak Chopra and David Simon
Contributors: Simon, David, 1951-
Edition: 1st ed.
Publisher: Harmony Books
Published: 2001
Place of publication: New York
Language: eng
Number of pages: 289
ISBN-13: 9780609600795
Subjects: Longevity; Aging; Popular Works; Prevention; Rejuvenation
Description: Aging can be reversed by: changing perceptions; restful awareness and restful sleep; lovingly nuturing your body through healthy food; using nutritional complements wisely; enhancing mind/body integration; exercising; eliminating toxins; cultivating flexibility and creativity in consciousness; loving; and maintaining a youthful mind.
Notes: Includes bibliographical references (p. 269-280) and index.