Lean in 15
By: Joe Wicks, The Body Coach
Edition: First U.S. edition.
Published: 2016
Language: eng
Number of pages: 220
ISBN-13: 9780062493668
Subjects: Low-fat diet; Exercise; Recipes; Low-carbohydrate diet; Weight loss; Physical fitness
Other titles: Lean in fifteen; Lean in 15 :; Lean in 15 :
Description: "Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
Notes: "Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.

Includes index.
Table of contents: title: Introduction: A little bit about me; title: Chapter 1: The Lean in 15 plan; title: Chapter 2: Getting started; title: Chapter 3: Reduced-carbohydrate recipes; title: Chapter 4: Post-workout carbohydrate-refuel recipes; title: Chapter 5: Snacks and treats; title: Chapter 6: Burn fat and build lean muscle with HIIT; title: Chapter 7: Results: my lean winners; title: Index; title: Acknowledgments.