Core assessment and training
By: Human Kinetics with Jason Brumitt.
Contributors: Brumitt, Jason.; Human Kinetics (Organization)
Publisher: Human Kinetics
Published: 2010
Place of publication: Champaign, IL
Language: eng
ISBN-13: 9780736073844
Subjects: Physical education and training; Abdomen -- Muscles; Chest -- Muscles; Exercise; Physical Fitness; Athletic Injuries -- prevention & control; Athletic Injuries -- rehabilitation; Exercise Therapy -- methods; Musculoskeletal System -- injuries
Notes: Includes bibliographical references and index.
Table of contents: title: Introduction to core training; title: Functional anatomy of the core; title: The client interview : the first step in assessing your client; title: Physical assessment and functional testing; title: Fundamentals of program design; title: Core exercises; title: Core flexibility; title: Plyometric training; title: Special considerations for core training.