The Mental Activity Workbook: Practices to Enhance Well-being and Present-Living
Publisher: Independently published
Published: March 18, 2024
ISBN-13: 9798879497274
Description: Mindful Balance Workbook is your guide to cultivating inner harmony and promoting holistic wellness. Through a blend of mindfulness practices, self-awareness technique, and holistic approaches, we empower individuals to find balance in mind, body and spirit. Discover the transformative power of mindfulness as you embark on a journey to greater well being and fulfillment.