Power eating
By: Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington with Maggie Greenwood-Robinson, PhD
Contributors: Greenwood-Robinson, Maggie, author; Human Kinetics (Organization)
Edition: Fourth edition.
Publisher: Human Kinetics
Published: 2014
Language: eng
Number of pages: 364
ISBN-13: 9781450430173
Subjects: Athletes; Nutrition; Bodybuilders
Notes: "Add muscle, lose fat, improve energy"--Cover.

Includes bibliographical references (pages 337-354) and index.
Table of contents: title: Part 1. Foundation. Eating for power ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts; title: Part 2. Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Botanicals for performance; title: Part 3. Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes.