Guilt-free comfort favorites
Subtitle: more than 130 new healthy and diabetes-friendly recipes
Contributors: American Diabetes Association
Published: 2018
Language: eng
Number of pages: 289
ISBN-13: 9781580406901
Subjects: Recipes; Diet therapy; Diabetes
Other titles: Mr. Food Test Kitchen
Description: Some food fill us head-to-toe with everything from happy memories to great tastes. These are our "comfort foods" and the term means something different to each of us. This cookbook puts a healthy spin on comfort foods from breakfast to dessert. In addition, the recipes are easy to follow, use off-the-shelf ingredients, and have been evaluated and approved by the American Diabetes Association. -- adapted from introduction.
Notes: Includes index.
Table of contents: title: Introduction; title: All-important portion control; title: How to read a nutrition facts label; title: Sugar: good or bad?; title: Welcome to the Mr. Food Test Kitchen family!; title: Other titles from the Mr. Food Test Kitchen; title: Breakfast in bed favorites; title: Snacks & munchies; title: Salads & sandwiches; title: Warm-ya-up soups, stews, & chilis; title: Feel-good poultry; title: Cozy beef & pork; title: Seafood, pasta, & more; title: Sin-sational side dishes; title: Desserts that make you smile.