Learn How to Live Stress-Free! The do’s and don’ts to avoid stress
Publisher: Bookboon
Published: 2013
ISBN-13: 9788740311624
Table of contents: title: Innhold; title: Step One; title: How Stressed Are You?; title: Frequent Misconceptions; title: Definition of Stress; title: The Mechanics of Stress; title: Physical, Emotional and Behavioural Effects of Stress; title: What causes you stress at home and at work?; title: Step Two; title: The Individual Nature of Stress; title: The Relevance of Stress to Behaviour Types; title: Levels of Stress in Changes in Lifestyle; title: Holmes-Rahe Life Changes Scale (1967); title: Stress Inducing Situations; title: Step Three; title: Recognition and Management of Stress in your Team; title: Causes of Work-Related Stress in Your Organisation; title: Effects of Employee Stress on the Organisation; title: Preventing and Managing Stress in the Team; title: The Relationship Between Work and Home-Related Stress; title: Working With an Individual to Identify the Problem; title: Is the Problem Stress?; title: Self-Reported Stress; title: Stress-Related Absence Management; title: ‘Return-to-Work’ Interviews; title: Conduct a Return to Work Interview; title: Conduct an Appraisal Interview; title: Improve Your Management Style; title: Organisational Stress Management Initiatives; title: Step Four; title: Positive Action Against Stress – Building Resilience for Busy Executives; title: How to Deal With Your Personal Stress; title: Modification of Behaviour; title: Be More Assertive; title: Improve Your Time Management; title: Keep a Stress Diary; title: Manage Type-A Behaviour in Others; title: Indulge in Humour and Laughter; title: Take ‘Time Out’; title: Travel With Less Stress; title: Utilising External Help; title: Development of a Healthy Lifestyle; title: A Healthy Diet; title: Regular Exercise; title: Stretch and Do Useful Exercises at Work; title: Relaxation; title: Relax Quickly – Everyday!; title: Get Uninterrupted and Sufficient Sleep; title: Increasing Leisure Time and Taking Up Hobbies; title: Modifying Our Perspective; title: Positive Thinking & Self Talk; title: Quick Fixes; title: Coping With Stressful Situations