Wudang Qigong
Subtitle: China's Wudang Mountain Daoist Breath Exercises
Publisher: Intl Wudang Internal Martial Arts
Published: September 1999
Language: eng
Format: Paperback
Number of pages: 244
ISBN-13: 9780967288901
Subjects: Eastern Philosophy; Fitness; Health; Martial Arts; Breathing exercises; Hygiene, Taoist; Qi gong; Health/Fitness
First sentence: Wudang Qigong has eighteen types of practice exercises and methods: Extreme Emptiness, Pushing the Mountain, Wild Goose Flying, Crane Bending, Supporting Heaven, Both Appear, Four Directions, Ward Off and Pull Down, Pipa, Shaking Tail Feathers, Offering Fruit, Facing the Sun, Stirring the Grass, Dragon and Tiger, Coiling Snake, Spitting a Core, Climbing a Tree, and Bowing To The Top.