Undiet
Subtitle: the shiny, happy, vibrant, gluten-free, plant-based way to look better, feel better, and live better each and every day!
By: Meghan Telpner
Published: 2013
Language: eng
Number of pages: 256
ISBN-13: 9780762787166
Subjects: Health; Popular works; Nutrition; Physical fitness
Description: "A fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word "diet," Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an "abundance mindset." Ideal for those seeking a gluten-free, plant-based meal plan and an accessible path to health"--
Notes: Includes bibliographical references (pages 248-252) and index.
Table of contents: title: Nutritionista at your service; title: Eat your way to vibrant health; title: The undiet foundations; title: Start sipping; title: Just eat real food; title: Making love in the kitchen; title: Raised in a barn?; title: Kicking the cravings; title: There is no "away"; title: A touch of au naturel; title: Love what you do and do it with love; title: And there you have it; title: Your 8-week transformation!; title: Undiet meal plan.