Out of the Sugar Rut
Subtitle: no sugar, no white flour, no additives, no preservatives
By: by Joanie Huggins ; ill. by Cathy Couchman.
Contributors: Illustrations by Cathy Couchman
Publisher: HAH Publications, Box 2589
Published: 1978
Place of publication: Colorado Springs, Colo 80906
Language: eng
Number of pages: 474
Subjects: Cookery (Natural foods)
First sentence: Appetizers: IDEAS Use only additive-free lemon juice in all recipes throughout the book. The only one on the market at press-time is found in the frozen food section by the froze orange juice.
Description: This book is all about how to cook without sugar. The different sweeteners used are honey primarily and molasses secondarily.  The sub-title is: NO sugar, NO white flour, NO additives NO preservatives.
Notes: Includes index.
Table of contents: title: Foreward Page - 3-7; Vitamin Content of foods 8-12; Carbohydrate content 13; Herb & spice Chart 14-17; Address 17; etc.