The Tao of stress
Subtitle: how to calm, balance, and simplify your life
By: Robert G. Santee, PhD
Published: 2013
Language: eng
Number of pages: 165
ISBN-13: 9781608827800
Subjects: Stress management; Tao; Taoist philosophy
Description: "Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"--
Notes: Includes bibliographical references (pages [161]-165).