The New High Intensity Training
Subtitle: The Best Muscle-Building System You've Never Tried
Publisher: Rodale Books
Published: September 9, 2004
Language: eng
Format: Paperback
Number of pages: 272
ISBN-13: 9781594860003
Subjects: Weightlifting; Sports & Recreation; Health & Fitness; Health/Fitness; Weight lifting; Bodybuilding & Weight Training; Exercise; Health & Fitness / Exercise; Bodybuilding; Muscle strength; Weight training
First sentence: To infuse your body with renewed muscular growth, combine the best of HIT from the 1970s with the latest HIT techniques from 2004.