Solving life's problems
Subtitle: a 5-step guide to enhanced well-being
By: Arthur M. Nezu, Christine Maguth Nezu, Thomas J. D'Zurilla.
Contributors: Nezu, Christine M.; D'Zurilla, Thomas J.
Publisher: Springer Pub.
Published: 2006
Place of publication: New York
Language: eng
Subjects: Problem solving; Life skills
Notes: Includes bibliographical references and index.
Table of contents: title: Why you should read this book; title: Adapt: 5 steps to solving lifes problems; title: Knowing your problem-solving strengths and limitations; title: Step 1 attitude: enhancing your problem-solving capacity; title: Step 2: defining your problem and setting realistic goals; title: Step 3: being creative and generating alternative solutions; title: Step 4: predicting the consequences and developing a solution plan; title: Step 5: trying out your solution and determining if it works; title: Applying the 5-steps of problem solving to common life problems.